The Protein Overnight Oats I Ate Every Day For The Last 2 Years
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- Опубліковано 28 кві 2022
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Macros entire Recipe: 679 Calories, 75C, 18F, 46P
Ingredients:
- 50g Oats
- 10g Cocoa
- 13g PB2
- 15g Casein
- 150g Skyr
- 100g Water
Toppings:
- 20g walnuts
- 1 banana
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My cookbook: payhip.com/b/7ubMY
In the table you write vanilla casein and also mention it in the Video and when adding u say chocolate casein, so what? Which one is it? I just bought 2.5kg of the vanilla one
Just bought your book!
Mix:
50 g oats
pinch salt
13 g powdered peanuts
10 g cocoa powder
15 g protein powder (casein is better)
150 g plain fat free greek yogurt
100 g water
Refrigerate overnight
Top with walnuts and banana
Thank you
Thank you
Thank you
Great, exactly what I wanted to see.
due to health restrictions I cannot use yogurt. Does anyone know of a solid alternative? Would oat milk suffice?
I have eaten this for more than a week straight now, and I can say with 100% certainty that I will be eating it for the coming 2 years myself! Incredibly tasty, filling, and it makes me feel great with no intestinal distress whatsoever.
I much prefer it with the vanilla casein instead of the chocolate one, and I'm mixing 20g of regular peanut butter with the water instead of PB2 to cut down on the cost, and 150-200g of water is the sweet spot for me.
Really glad you like it :)
I tried this today and I honestly found it very hard to eat. It did make me very full and it's also very rich in flavour, but it's rly rly sticky, and more salty and bitter than sweet, actually not sweet at all. Without the banana, I wouldn't be able to get it down. I used regular cocoa powder though, the one which is just pure cocoa, no sugar, used for baking, it's way darker. Is that the mistake perhaps? I rly don't want to add sugar.
@@kooroshrostami27 The consistency wasn't quite to my taste the first time I tried it either, but 150-200g of water instead of 100g solved that for me.
I use baking cocoa as well, but I found the chocolate casein together with that to be a bit much, so I much prefer the vanilla casein flavor.
Maybe you are getting the saltiness from the type of peanut butter you are using? I use an unsalted one.
@@Thulle3 Yeah exactly, sticky thick. I also use vanilla casein, the choclate flavour is strong enough as is. I reckon that the hot chocolate cocoa he used probably makes it creamier and also it's sweetened and less bitter. I should probably leave out the pinch of salt, I can taste the salt because my ingredients are almost 0 sugar (cause baking cocoa). I will try to add more water and less cocoa, perhaps that fixes it. What I liked is how filling it is despite being low carb low fat.
@@kooroshrostami27 add some honey or zero calorie maple syrup/0 sugar.
I've been eating something similar for the past few months with whey, rolled oats, pb. Didn't know the casein would create a thicker texture, will definitely try it out.
Casein is really the way to go for this kind of recipes
The joghurt make it tick bru
Casein makes all the difference. Excellent for baking as well.
@@Felu I am in Australia, can you recommend a casein that is a good product please? I have been told they are not all of an equal quality. Thank you so much.
@@MrBaba65 as long as its casein i think it does not matter
This is the only thing I have found to eat for breakfast that is healthy and keeps me full and energetic way past lunchtime, sometimes all the way to dinner.
I look forward to it! Dessert for breakfast... what a concept! And, it really is good for you, it tastes like cake frosting, it is filling and it gives you energy. Absolute genius! Thanks so much Felu!
Really glad you like it. I love this meal so much.
I never comment on UA-cam videos, but had to make an exception with this - this recipe has been an absolute lifesaver! It feels like I'm having dessert for breakfast every day and I feel great afterwards. The only addition I made was to add half a teaspoon of instant coffee to the mix to boost the chocolate flavour. Topped with a bit of whipped cream (only 30 extra calories) - amazing!
THank you so much and i top this with whipped cream sometimes as well :)
Ooh, instant coffee is an intriguing idea.
great idea omg
dang , never thought of adding a pinch of coffee!
By far the best channel for healthy and high protein recipes. You deserve a million subs!
Wow, thank you :)
When I first watched this video months ago and you said you've eating this daily for two years, I was skeptical. Boy was I wrong. Been having this for breakfast daily for 6 months, been a huge help in my weight loss journey. Thank you
I've been eating plain eggs every day for like 20 years
Now that I started working out, your channel is exactly what I needed, love it!
Perfect!
Same. Amazing channel!
I’ve been eating this for 2 weeks. I make 2 servings at a time (I.e. for 2 days). I’m going for extra protein, so I add another scoop of caramel protein powder to the mix. I feel like I’m eating a cake every morning - but richer, better and more delicious and filling. Thank you hugely!!
I have been eating overnight choc oats since 5-6 months now and still obsessed with it. It is so easy and filling. I add chia seeds too
💜💜❤️🧡🧡💚💙🧡❤️❤️💜💜🤍Felu, you are the first youtuber to actually change the way I eat. I never thought i can eat healthy and delicious food until your channel.
You’ve hanged my life! these oats are also my go to everyday now!❤️❤️🧡💚💙💙🧡❤️❤️💜❤️🖤🤍 delicious, healthy and clean😂🙏🏻🙏🏻🙏🏻🙏🏻🥰🥰😍😍🥰
Yogurt, organic khorsan wheat, organic oats, peanut butter, chopped seeds and walnuts, and raw cacao powder with a touch of ceylon/cassia cinnamon. And I cover and let mine sit overnight on the counter. Im certainly going to begin adding bananas to it too, now! Thanks for the video!
Really want to say thank you for this amazing yet simple recipe. I have been so use to my usual breakfast of eggs + turkey breast + toast for the past 2 years, but my recent job requires me to start at 7AM, so cooking in the mornings is no longer really an option. I have been making these overnight oats for the past week and it is so good and filling, with pretty much identical macros as I was getting before. I like to throw in blueberries or raspberries :)
Look forward to more recipes from you.
1/3 cup of oats
1 tablespoon of coco powder
1 tablespoon PB2
Half scoop protein powder
3/4 cups of skyler or yogurt
1/4 cup of Warter
It’s not exact but it’s close
Thank you! I was about to sit down and figure out the measurements. I've probably had to use grams only twice in my life.
Skyler
So like, your cup sizes or mine? My table spoon sizes or yours? Heaped or flat? How big a protein scoop? There's a reason people use grams. It's the most precise way to determine how much is added, especially in recipes where you're trying to limit calories.
@@RedDoorPaintedBlack.no my friend, you would use an actual measuring cup and an actual tablespoon. Not a generic cup and not a spoon on a table. The measurements are set already so there’s no way to mess up.
Thanks for this! I’m meal prepping this recipe and this helped out a lot when dividing between 4 mason jars
Great idea! I‘ve made one right now and will taste it tomorrow 👍
Great recipe as always Felu. Overnight oats is one of my favorites 🙌
Thanks my friend 😊
Where's the recipe?
I’ve been eating a similar dish for years and love it! I leave out the yogurt, then add chia, flax, and hemp seeds. I’ve often hear overnight oats with cocoa named “brown bear”
Oh so you make a different recipe
@@jerrythomas4457 be nice 😅
@@jerrythomas4457 that’s what similar means, as in, it’s not the same.
Oooh, I love flaxseed. So much so that I remember having raw ground teaspoons of it combined with water. I’ll try and add that as well.
The brown bear mostly appears after eating this…
Tried this with very dark cocoa powder at first and it was so bitter and terrible. Then I tried it with normal cocoa and it's pretty good for the macros! Have been eating this every day for the past week now!
Made this with chocolate brownie flavored protein and still did the trick. Great vid!
I just made this 5 minutes ago, and wanted to try it without doing it overnight. It's tasty. I'm going to make more and try it overnight style. Thanks for the recipe
i think by soaking overnight there are some other special benefits cant remember which tho. I have high cholesterol so i will also try
Made this last night without the banana and nuts and wow, it tastes amazing. Def gonna be eating this a lot
Once I get all the ingredients I will definitely make this thank you for everything!
Hope you enjoy and thank you :)
Wow I’m so gonna try this! I make my oatmeal pretty much the same way you do as far as ingredients, but have never done it cold. Thanks!
Awesome, hope you like it!
This is absolutely something I’d love to have!
made this tonight! excited to try tomorrow morning :) can't wait for your book!!! thank you for all the recipes!!!
Nice, let me know what you think
I appreciate the video! As someone who's been eating the same Oatmeal for 6 months every single day it's nice to try something different. I'm new to skyr and will probably add some honey next time but already feel satiated from just eating half of it. Keep it up!
What is skyr?
@@jovan3607 brand of Greek yogurt
Sir you are a true master of healthy and delicious cooking. Appreciate it!
Thank you!
looks delicious indeed, I might make it someday as a pre workout meal yummy
with toppings looks like a perfect "main gaining" breakfast. Scale the topping back if necessary on a cut :)
Most nourishing and tasty breakfast meal I have had. I could easily eat this everyday. Best part is I don't crave sweets if I eat this.
Great recipe. Thanks for sharing!
Will try this. Didn’t know about casein protein absorbing more liquid. I make a similar one with chia seeds and desiccated coconut added and topped with frozen blueberries 👌🏼
This is, without doubt, my favorite recipe from you. A total game changer. You can alter it in so many ways and it takes like 2 minutes to make. You can also add 0 calorie sweeteners. The oats are very filling, so you can just throw these in the fridge and eat them when you are too hungry. It's a pretty healthy snack. It doesn't require all night by the way. It's done in a few hours in the fridge. I personally use extra thick oats and no yogurt.
This recipe just sold a cookbook!
i really love your recipes and edits! i also appreciate how you would compare different food sample side by side.
one comment would be adding some words when comparing different things just so we would know which is which by just watching the vid :))
You are completely right, thanks for the tip, I will implement that in the future video!
It looked too much for me from the video so I halved everything and it was perfect! Thanks for this, I will use variations of it for both breakfasts and it works as a dessert!
This is similar to the overnight oats recipie that I´ve been eating for years as well, but this sure look much tastier and I´ll love to try it!
That casein mix demo was awesome
Thank you :)
Gonna try this recipe. Using regular whey for now since I still have some left over and don't to waste it but once I run out I'll get casein. Looking forward to tasting it
Pls use a lot less water if you are adding whey. Whey and casein are different in texture
Just made it and it looked really good, almost exact same products. Gonna have to wait til next morning for the proper test! Thanks for the recipe and I hope you get 100k subs soon!
I hope you will like it :)
@@Felu Woo! That was a heavy breakfast, difficulty finishing it because of the heavy load but it was pretty good. My oats were really fine so the texture was more smooth than in your video but that's okay. Thanks again!
Most valuable lesson I learned here is the incredible difference in liquid absorbance between whey and casein. Really cool experiment!!
I’ve been eating much the same for breakfast for years! With oats, whey protein, no cocoa, but oat milk, cinnamon, pumpkin seeds, walnuts or almonds, plus blueberries, or apple and half a banana! Prepping the night before and ready for breakfast! Tastes great and keeps me going to lunch time👍👍👍
Hey. Is it still creamy if i use Whey protein over casein? I just have to use less liquid or more oats/powder right? :)
I’ve not tried Casein protein so can’t say. Sorry!
@@NigelHarperPhoto So using whey is actually fine?
been looking for a simpler breakfast. Currently my breakfast bowl has 20 ingredients and it's a bit much really, lol! Usually make a weeks supply consisting of Whole oat groats, beluga lentils, buckwheat, barley, then once cooked i add raisins, pumpkin seeds, goji berries, flax seeds, wheatgerm, oatbran, chia seeds, cocoa powder, spirulina powder, turmeric powder, black pepper, hazelnuts, walnuts, peanut butter and a banana on top. Kinda overboard haha. Will try this instead
I tried it and made my mom eat it too and we both loved it ❤️🤗
Awesome thank you :)
love protein oats like these especially with walnuts as topping!
I love this kind of content! Thank you guy :)
Glad you enjoy it!
Wow, I’ve never seen skyr outside of Scandinavia. I really, really enjoy mixing skyr with whey at nights, with some zero kcal toppings to make “protein sludge.” It’s awesome.
Skyr is the goat.
In France I have 3 brands of skyr in my supermarket
It's all over Europe, don't know about other continents, but it's pretty popular though
It's not as common outside Scandinavia but you still buy it in most of Western Europe
I make nearly the same recipe but I use quinoa instead of oats, great video! :)
Nice and thank you 😊
Dude your videos are great! Keep em coming
Glad you like them!
I do this with chocolate collagen protein instead of casein, less calories on top of the benefits of collagen!
To my surprise, I was able to find everything at the grocery store (even skyr which I've never seen or heard of before) yet somehow they didn't have casein protein, just lots of whey. I ordered some online tho, can't wait to try this tomorrow!
Casein is not very common, that's why most sell whey.
How did u end up liking it?
Casein is from beef. Whey is a dairy product so it’s cheaper
When using baking cocoa which is more bitter and lower in fat, the recipe needs to be tweaked a little according to my experience. The more bitter, less creamy baking cocoa tends to make the meal more sticky and quite bitter and also a bit salty, since it lacks the sugar of the hot chocolate cocoa powder. In this case using a bit less cocoa and increasing the casein amount slightly makes it creamy again. Also, if you use salted peanut butter powder, you might consider to leave out the pinch of salt. Another way to make it creamier would be to use peanut butter instead of peanut butter powder, it's also cheaper that way, but it increases the calories as well as increasing the fat content whilst reducing the protein content.
Thank you, cocoa powder means pure cocoa powder (no sugar) in my country and I couldn't understand why it was so bitter
I have made this several times since watching the video. It is super easy to make and great for a quick ready made snack. But, oh boy, is it rich! It's like eating a bowl of fudge or brownie batter. I can typically only eat half the bowl in a sitting. If you have a sweet tooth and dream of eating an entire container of Nutella, then start making this!
glad you liked it. I still eat this almost every day haha
Thank u for this recipe, actually I do the same but i was using a PB not a powder but I would try the powder PB, but I always add Chia seeds it's give you the crunch and a lot of fibers, nice texture
I tried them with the plain yogurt per your recipe. Next day, I tried them with Oikos triple zero mixed berry greek yogurt and chocolate protein powder. I thought the flavored yogurt gave them a good taste. Thanks for the recipe. Cheers.
This is timed too well! I've recently been on an almost week-long streak of eating proats and this guy and his nerdy perfected version shows up. Also, for satiety, the casein protein is superior to whey because it breaks down slower. So not only does it make the most dummy thicc and fudgey proats but at the same time its making them more filling. This guy winning fr.
Love overnight oats, will have this for variation!
Hope you enjoy :)
you can use the instant oats if you like i do when i make overnight oats the only difference is you cant let them sit in the fridge as long as you can like rolled oats.
instant oats you need to eat in 48hrs vs rolled oats up to 5 days.
I could never find these ingredients. I used cinnamon and fat-free evaporated milk. For overnight. When heating and serving I used more fat-free milk, walnuts, banana, strawberries, and blueberries.
Sounds amazing!
Yeah Skyr is hard to impossible to find outside of Europe but Greek Yogurt, Indian Curd, or a low sugar/low fat yogurt are all good replacements and depending on locality pretty easy to find. Greek yogurt is very similar, Indian curd is thicker and higher in fat, and typical yogurt is lower in protein and less thick though. I've done this with ultra filtered milk (same fat content, 1/4-1/2 the carbs, and double the protein of normal milk) in place of water and yogurt and it works pretty good too.
Felu, you're shredded af my dude.
TY FOR MAKING THE SNACKS. The stirfry was amazing.
About to make these overnight oats and the protein blondies for myself and the girl
Nice, I hope you and your girl like it 😊
I like using ½ whey ½ casein for the protein powder, allows for more moisture.
Been eating this for 7 months can confirm it's good af. I did some changes for a bulk version and imo taste better;
- 65g Oats
- 15g Cocoa
- 37g Protein Nutella
- 32g Whey
- 225g Vanilla quarg
- 60ml milk
and 25g granola topping
Absolutely superb recipe - tried it today, really enjoyed it, and it left me very sated - I actually struggled to eat the whole portion. Can I ask what your typical total daily calorie allowance is? Do you scale the recipe when you're on a cut?
hi, thank you 😊 i eat around 2500-2700 calories a day and yes, i scale this recipe down if I'm on a cut. no banana and 10g less oats for example
A tip for everyone doing this . When you take it out from the fridge ( if you made this overnight) stir your oat again till it becomes a "mixture" again and put in the microwave for around 2 minutes. After that put in the freezer for 10-15 minutes and enjoy a cakey and creamy oatmeal.
Thank me latter
😉
Great tip thank you :)
Microwave completely denatures protein content of any food.
@@beachboy_boobybuilder And thats bad? Fried egg is also denatured in the pan.
@@beachboy_boobybuilder denatured protein doesn't lose its nutritional content. The aminoacids are still intact.
@@reinhardwinkle38 - the cooking process is different. It is not irradiated. Too much bro science bs floating around.
This is my new addiction!!!!! I cannot stop
Welcome to the club :)
Just made this without banana and walnuts since I’m cutting. Didn’t have chocolate casein but had unflavored casein so I used that. Will try it out tomorrow. Hopefully it’s still good without chocolate casein
All protein powder is unflavored, it's chocolate because of cocoa being added to it with a sweetener, so just go a little heavier on the cocoa and sweeten with whatever you use.
Sounds very delicious!
I personally think microwaving is still the best hack for oats. They thicken up nicely even without any protein powder, yogurt or thickening agent
Absolutely but not everyone has access to a microwave so I think this is a nice alternative 😊
@@Felu you do know a microwave costs next to nothing and hardly takes up space.
@@Cenot4ph some ppl just don't like the spicy radiation taste of a microwave. We don't have one. A loooot of ppl around the world don't use microwaves
@@RaveDev1528 that's not how microwave's work at all, they trigger the H2O molecules in food to move rapidly, thus warming whatever is contained around the water contents.
Perfectly safe
@@Cenot4ph I know the science behind it,yes. I was referencing a meme. Anyway,I just wanted to point out that a lot of the world don't own microwaves.
This is off topic but I'm Icelandic, and seeing skýr everywhere especially on social media is insane to me. It used to be the thing only Icelandic people knew of, and no one else had ever heard of it.
I watched a documentary on the exact thing you just said. A lot of icelandic people think like this. I'm so happy that skyr is available here :)
Skyr pretty much became my go to brand
It's pretty popular in Poland, can find it in all supermarkets
I've been the same. I make mine with just oats, choc protein powder, milk, and sweetener. Simple and I heat it up and take it in a thermos to work.
Just prepared this to try in the morning!
Nice, I hope you will enjoy it
@@FeluI tried it this morning, it's good but the chocolate/cocoa flavours are too strong for me. Feels like eating dark chocolate with a hint of sourness from the Skyr. I might try it with vanilla casein instead of chocolate as I saw someone else suggest that here. I need to experiment more to find my ideal 'recipe' but has potential!! Thanks :)
made these using a zero calorie chocolate syrup for the peanut butter and I actually prefer it plain w/o toppings. So two servings of this delicious recipe is only 687 and is mindblowingg
Sounds great! Glad you liked it :)
This man FREAKIN loves oats
YES!
bro i just find ur video ! u posted on my Bday its a sign! i will do it! didnt know the trick casein over whey! i will do ! thanks a lot
Awesome and happy birthday :)
Try adding 2 tbsp of freshly ground flax seed to boost the nutritional value. To keep the kcal at the same level you can replace these 'ground peanunts'. Also delicious but with all goodies coming from flax seed
I recently had to eat antiinflammatories food wise . Bulk diet caught up with my gut . Perfect dish for leaning out . Gotta keep those abs shiny 💪
I love your recipes and personality........wondered if you could do your measurements in cups. Grams really throws me off. Even if you put cups under the video would help ! I would love it ......tyia you rock
thank you i will check if can out the measurements under the video description
I eat similar breakfast for over 30 years. Mostly with blueberries or cranberries. And for last 5 years I add 15g of flax oil. 590 kcal with oil and 464 kcal without. Breakfast for somebody as lazy as me. It take just 3 min to prepare.
For the first time, I caught myself drooling with healthy foods!
idk how you eat this, i tried it 2 days in a row and even added some stevia, still was bitter and kinda weird
I don’t like adding protein powder to my food, it makes it even worse. so I’d rather just finish my meal and drink my protein shake
@@OmarCadabra so u have some terrible protein then, i add it do cakes and its delicious
@@yessirski21 my protein itself is so delicious, it's iso100 cocoa bubbles. i have also tried different way protein with oatmeal, pancakes, french toast. didn't work for me so instead I would just enjoy my food and drink my protein. Same thing!
Did you use dutch process cocoa?
I don't know how it would work with overnight style, but I really love cottage cheese in my oats rather than greek yogurt. It has the best texture, I usually do berries and pb fit for a pb&j protein oatmeal.
It taste good without the cacao aswell, i got my macros down to 380 cal by using fiberoats and no cacao
Ngl sounds like hell
Just came here to say that overnight oats are disgusting. That is all.
😂you are not ok they are the best way to eat oats.
Going to try this very soon, want to eat more protein as well as cut out some sweets and this looks like it could accomplish both
If you’re looking for confirmation, it’s delicious. Literally the reason I get up in the morning.
Nice :)
I tried this today and i decide to eat this every morning too for the next 2 years, thanks :)
Nice :)
Hi there, love the recipe; can you mention which flavor of casein protein powder do you use?
Casein is an excellent tip. Thanks.
Another recipe which I will be trying, sir.
Awesome!
Would love to eat that kind of breakfast, but im fasting. Will try it for lunch!
I've been eating overnite oats for a str8 year now.its really good and convenient along with keeping u full till ur next meal.
Mine has..
1/2 cup of oatmeal
1 cup of unsweetened Almond milk
1 scoop of protein powder
Hand full of blue berries .or ur choice of fruit.
1 Tbs of chia seeds.
1/2 cup of Greek yogurt
Pinch of Cinnamon
Give it a try and let's hear ur feedback
if you have it in your country try and find Mager Quark it has absolutely insane macros but you have to get used to the flavor
I know mager quark, its awesome but the macros are pretty much the same as skyr
Gonna try this man was getting bored of just oats and some berries. Cheers.
Is there any type of Dutch cocoa powder brand you would recommend? Or which brand do you use in your recipe?
I didn't have yogurt but I tried it anyway. It was great that way as well.
Your channel is amazing, you motivated me to cook more ! Thanks a lot and I hope to see more from you!
That's what I like to hear 😊 thank you
@@Felu Any plans to post some recipes where we can use egg whites? Just bought some and I don't know what to make with it.
@@vladandrei1996 In my next 3 videos are no egg whites sadly :( they are already planned and i started scritpting
@@Felu Still gonna watch them, I'm curious about your next videos. I've tried your shirataki noodles recipe too and it was amazing!
I love rolled oats, helps me with my diet and easy to prep. just have to munch it in the morning and you're done
Just stared adding cocoa to my oatmeal, major “why didn’t I think of this before” moment. Also I add 1/2c blueberries every morning.
Best meal and it never gets boring, i ate it every day the last 4years (except weekends)
looks great!!
I eat this for dinner and love it.