MAS PIPILIIN KO ANG KARNE KESA KANIN AT GULAY | Dr. JGR Tan
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- Опубліковано 16 жов 2024
- D0KT0R, MAS PlPlLllNG KUMAlN NG KARNE KSA SA KANlN AT GULAY
Know which foods are SAFE for healing. Download the #JGCRojoFoodList here: www.jgrtanmd.com
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PS. For more structured learning in the way of life, you may enroll in lcfmasterclass...
Doc u inspired me a lot... I suffered so much depression from the covid situation .I'm an ER USA nurse who was facing the most difficult covid days. I end up eating and sleeping after graveyard duties. I gained 40 lbs that made me depressed more. So by encountering u in UA-cam made me start to my usual healthy and back to my u look good mood... I start the low carb fasting diet and dancing and stretching every single day even at work... So for 1 month I lose 14lbs na gyud and more to go...❤
Thank God you feel better now.. God bless you po..
hi doc
ok lang po ba mag take ng barley juice habang nag keketo diet?
Thank you Doc
Doc may crea at uric
I’ve been on the carnivore diet for almost 4 months now. I lost 12 kilos Most of my pain and body aches are gone and i feel better.
That's great to know! How's your experience being a Carnivore? Kindly share :)
Hi Doc Grace🤗it’s me again. Thank you so much for sharing all these goodness in life, LCIF ❤️
You're very welcome!!
Salamat po ng marami for sharing the benefits of eating pork and beef in our low carb and fasting lifestyle po. Thank you po sa live video. My illnesses were all reversed because I love to eat meats po. Praying for you and Dr. Ken🙏♥️🙏
Thank you always Ma'am Lorie!
Medyo elevated cholesterol ko , I love pork pero laman lang siguro
Hello Dra.Grace!Thank you again so much s helpful information mo n much better pla ang various meats kaysa s gulay.God bless!
Glad it was helpful!
Siguro yung mga animals ang pakainin ng maraming gulay para sa atin haha😅, sori po kung parang nonsense ang sinabi ko😁
Maraming salamat Doctora nalaman ko po Ngayon na Hindi pla masama kumain ng mga karne. Salamat sa mga itinuturo mo Po samin.❤️❤️🙏🙏 God bless you!
Walang anuman, God bless you too!
@@drjosephinegracerojotanpwede po ba Karne sa my cancer po?
Doc,ang ganda nyo..Kamukha mo si Russel Nava!
Salamat po :)
sa wakas meron din Doctor na may tamang advice about diets and food
:)))
Hi doc,big difference not taking rice,i have more energy and not feeling lazy...when i tried to stop eating rice,5 days palang ang laki ng difference...meat lng talaga ang the best.😊❤ thanks tlga doc for the advice,your the best! ❤
Amazing noh? Trust the process and enjoy the journey :)
@@drjosephinegracerojotan thanks po,tuloy tuloy na po itong no carbs for good health.godbles you po.😊😄
pag lagi na oang meat meat cholesterol naman ang tataas ..ano ba nan ang dapat o dapat maniwala...ibat ibamg doctor ibat ina ang payo...sino ba ang dapat sundin..nakakalito...
@@elvietalabocyou're right di ko na alam kung sino susundin
This is super correct Doc. based on recent studies and science. Meat is life. 10 month carnivore here.
Thank you so much!
Wow, that's impressive!
Please discuss Cystatin C as an alternative to creatinine test
Will try
Maraming salamat Doc Grace Rojo God bless
God bless din po
Salamat Po uli sa information to get healthy Dra.Josephine
Walang anuman po!
Hi doc salamat sa patuloy na pagbibigay ng tamang pagkain sa mga gustong humaba ang buhay💕💕💕
You're very much welcome!! God bless
Salamat po doctor sa impormasyon god bless you po
God bless din po
thank you so much doc, one ofyour patients here❤️🥰😇🙏
Hello Ma'am! Hope you are well :)
Thank you doc.nakakainspired talaga kayo kahit hindi ko nasusunod lahat ng wag dapat kainin laking tulong yong alam ko ang mga bawal or konti lang dapat kong hindi maiwasan kainin😊❤
That's one of the most important things, to be mindful of what we eat.
Thanks for such an awesome talk. Always watching from gitna ng disyerto
Thank you for always watching!
Doc lagi akong nanonood sayo and start lcf for two weeks and I feel good I'm 58 years old na going 59.thank you doc for sharing your health teaching.god blessed❤❤❤❤❤❤
God bless po
Thanks doc Rojo I am going to follow all advice on regards to make a good meal for my family God bless you
That's great po! God bless you and your family
Thank you doc, ako Ang mataas lng cholesterol dati Hindi ako kumakain Ng karne pero rice ngaun alam Kona pwde pla wag lng rice... thank u doc
Yes po, you're welcome!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Love you hair Doktora. It is so becoming!
Thanks! :)
❤❤❤thank you Doctora
Very welcome po!
Hi Dra GJR Tan. Avid LCF fan at masterclass nyo po kami ng misis ko.
Been with meat protein diet and loving it.
Ask lang po Dra. how it might affect the prostate glands.
Thank you Dra.
Wala pong masamang epekto kung naka Low-Carb po kayo and you're doing it the right way.
Kung may health concerns, magpa konsulta po muna sa inyong trusted doctor or sa low-carb doctor if you wish to be guided sa LCF lifestyle.
Salamat po doc. Ako po may knee arthritis. Ano po ang dapat kainin
Hi. Maaari po kayong mag enroll dito lcfmasterclass.org/product/allergy-immune-system-disease/ para sa tamang gabay ng LCF lifestyle
Great information Doc, thanks a lot 🥰👍 GOD BLESS🙏
Glad it was helpful! Thank you too!
We don't know who and what to follow anymore. Different channels and doctors have different advise when in comes to food. 🤔🤪
Follow the one that will work for you :)
Dont follow typical doctors who just give you otc meds!
@@drjosephinegracerojotan❤
Iba iba ang epekto sa mga tao. Pedeng mong itry ang more meat for 1 year. See how you feel.
Then try mo more Veggies lng 1 year.
Or kung hindi ka sigurado. Balance diet lng.
Balance is the key!
i knew it! ramdam ko din sa body ko na kahit meat eater ako, maintain ko ang aking cholesterol level. tumaas dati pero bumalik sa normal. hindi ako mahilig sa sweets pero sa salty, medyo..hehe kaya sabayan pa din ng regular exercise. thanks Doc for this..
And should be in moderation pa rin :)
Sinusubukan ko na po ang mga payo ninyo. May improvement po sakin. Gin advice ko na din sa mga girls ko po. Sana mag persevere ako 😂, wag nang matukso sa mga maling pagkain😅
You can do it!
@@drjosephinegracerojotan ❤️
A blessed day po. May Lcf doctor o group dito sa Albay? Sa Tabaco o Legazpi. Dios Mabalos
Check this LCF advocate near Albay facebook.com/ayeng.blanquera.984
....thank u doc sa info❤
You're welcome 😊
Dok ask ko.. D ba nakaka produce ng creatinine mga red meat?
If paired with high carbs and sweets
God bless po❤❤❤
Same to you!
I agree Doc. I’m carnivore for 2mos now. Kanin, tinapay, especially sugar is killing the Mitochondria because of high insulin hormone due to spiking blood sugar.
Great! How's your experience being a Carnivore? Kindly share :)
@@drjosephinegracerojotan Doc. I lost nearly 14kg and feel much much better. People need to "eliminate" all carbs, starchy food and sugar. My BP is now at 110/70. I told my doc I'm not taking her prescribed meds anymore statin and losartan after 6mos. Instead, I am managing my own health because I realized this is all about our food intake!. Self discipline, zero carb zero sugar. My 12hr fasting glucose 80_90 from 120. I appreciate Docs like you explaining the proper diet. Unli rice, sodas will shorten life or worst make us suffer and sadly "age doesn't matter"😆
Everything in moderation!
Bawal lumamon😜Balance is the key.
We are pro choice :)
Doc papaano po if mataas ang protein level. Sana po meron sagot. Thanks
Kailangan masuri po ng doctor ang inyong recent lab results. Magpa konsulta po muna para sa tamang gabay.
Tanong ko lang po doc kung san kayo bumibili ng grassfed na meat?
It can be found in big groceries such as Landers etc. but I don't always buy there, so kung ano man ang available, okay na din.
Dyan LANG SA TABI TABI
Mam pano po ang Creatinin ,kolesterol , highblood ?
watch this ua-cam.com/video/P_ZEICTUuPw/v-deo.html
Thank you so much for the info❤
You are so welcome!
how about sa may maintenance ng high blood doc at may gerd pde po ba ang low carb diet at fasting at especially itong more on meat?
It is for everyone basta may proper guidance lang if may existing na medical condition. You can check it at www.lcfmasterclass.org
Good evening Dr.thank you very much po for your great explanation it will help my situation coz I have high lab. results..esp.lipid so ok po pala ang meat.
n thanx also sa live video.Godbless po!
Hi, here's another video about LIPID PROFILE & CHOLESTEROL: WHEN NOT TO PANlC
ua-cam.com/video/srFuEIj2txw/v-deo.html
Hello doctora tanong ko lang po kung okey lang ba na palambutin ang karne nang malambot na malambot pag nilaga kasih matigas kainin kung hindi malambot
Pwedeng pwede po
Where do you get fiber po if totally hindi mag gugulay madalas
Fiber is not really necessary. Sometimes I eat a little veggie pang tanggal umay.
Likewise!! I Am Carnivore too
Great! How's your experience being a Carnivore? Kindly share :)
Thank you Doc,from dubai
Hello there in Dubai!
after eating meats, my creatinine, uric acid level increased. they are high in purines which adversely affect kidneys.
Hi. Kindly watch this:
PROTEIN, KIDNEY & CREATININE | The Truth
ua-cam.com/video/r1mZZCKkRmY/v-deo.html
wag pong sabayan ng kain ng mga high carbs specially rice and bread etc ang meat para safe po
it is nice to cook it in skillet dahil toxic ang mga non stick frying pan
:)
Good morning po Doc. recently i was diagnosed with mild fatty liver and gallstone, i was treated of flushing until october, my question is after doing ds, can i allowed to eat meat ?...
Hi panong flushing ang ginawa mo? May gallston din kase ako,pero patuloy parin akong kumakain meat.salamat
Yes. Here's a video about Fatty Liver
FATTY LIVER: Alin ang MAS BAWAL? Taba o asukal?
ua-cam.com/video/cDEdOGNJIuU/v-deo.html
Doc Rojo, what about prostate issues? Doea this carnivore diet clear the symptom and shrink the prostate?
Hi, there's always a possibility depending on how dedicated you are with this lifestyle.
How about our Cholesterol ?
watch this ua-cam.com/video/DsdcDkPaB7E/v-deo.html
At saka doc pag mataas ang cholesterol bawal bng kumain ng matataba
You can watch this ua-cam.com/users/livesrFuEIj2txw
Doc anong meat pwede sa mataas ang creatinine
Watch this ua-cam.com/video/P_ZEICTUuPw/v-deo.html
Dr rojo I tried the hi protein diet no sweets or fruits and no carbo. 5th day nahilo na ako. Should I eat a bit of fruits na? Or 3 tbsp rice per meal or per day?
Check your electrolytes po. Make sure you put enough salt in your food and you eat enough meat during your meal time. Do not eat fruits or any high carbs or sweets. It won't help.
Thanks
Thank you too!
Doc maytanong kulang suka po ng Nipa pasok ba sa Lowcarb
Pwede naman po
Salamat po Doc
Pwde ba yn sa may baradong ugat sa puso? Doc
Watch this po ua-cam.com/video/XL8G4fLK6gs/v-deo.html
Hi po doc. How often do you eat pork?
Everyday :)
Im diabetic for almost 10 years but when I watch your video regarding intermittent fasting I immediately follow the 7am to 7pm but because my stomach is still adjusting in between I eat apple and pears. Is that okay? Im just 2 days on fasting. By the way I am also on metformin and Lozartan for my high blood presure.
out po ang apple and pears mataas carb at sugar. deadly combo sya sa mga diabetic. halos lahat ng fruits out po.. dahil sa fructose nya..
except strawberries, berries, dragon fruit but in moderation
What is 7am to 7pm?
Fruits are basically high in fructose. Instead of eating fruits, try the salt fix. Put a pinch of salt into your tongue.
Yes po
her fasting time
dra is it safe to eat meat if you have papillary thyroid cancer?
There are factors to consider, makabubuti na magpa konsulta muna sa inyong doctor o sa lowcarb doctor bago magsimula ng lifestyle change
For structured learning on Cancers and Tumors, you may enroll here:
lcfmasterclass.org/product/cancers-and-tumors/
thanks a lot dra jo for your reply and suggestion. God bless
Thanks po sa info Dra
You're very welcome!
Gud evening doc anu po magandang potassium vitamins,?
Any brand will do, be sure lang that the seller/store is legit. Potassium can be from your daily food intake as well, the natural ones are always the best to take.
Ano Ponting parang oil na idinagdag ninyo Sa medium rare at cut na meat?
coconut oil po
Doc, is it better to just do pure carnivore diet? Or it is still better to have some fiber?
Maraming nagpatunay ng health benefits from pure carnivore.
You can try and observe if you feel healthier even without the fiber.
Doc high blood po Ako nag maintain ako losartan 50with Amlodipine 5mg at carbidilol 6.25 rice at fish lang kinakain ko linggo lang may karne butobuto pa. Ano Po ba pwede ko kainin araw araw
good evening doc how about those people already have kidney problem and eating red meat is not anymore allowed when it will be okey for them to eat red meat again. thanks 😊
Hi, for those with current health problems, it is always best to consult with your trusted doctor/low-carb doctor so you will be guided.
@@drjosephinegracerojotan3:11
@@drjosephinegracerojotan tnx doc
Doc, paano po kung gus2 ko magpataba ,anong diet po ba maganda? Nasa late 30's na po ako at underweight. Hindi po ako malakas kumain ng ulam karne man o gulay, mas madami ang kanin pero 2x a day, sa morning bread madalas. Hindi po ako tabain pero mabilis pumayat at madali magutom.
Watch this po ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
I came accross your channel & I am eating more meat & true I I don’t feel hungry so end up my fasting is OMAD one meal a day I lost my weight from 131lbs to 120 lbs feel good no more pain 🎉😂
Keep it up! :)
Hindi po masama ang karne with fats..as long as hindi sasabayan ng pagkain ng mga: rice,tinapay,biscuits,noodles,pasta, cookies,cakes,rootcrops,kalabasa, sweet fruits at hindi rin iinum ng.matatamis tulad ng softdrinks,canned/tetrapacked juice,
Tama po
Doc. Gusto kong uminum ng gatas dahil hindi ako makatulong kapag gabi. Anong pwedeng gatas na inumin ko diabetic type 2.
Better to take melatonin 30 mins before bedtime rather than drinking milk
I alwayz say I am meatarean kasi I don't like veggies. I love pork belly, beef ribs little chicken and fish.Talaga lang na mahina akong kumain.75 na ako sa December except for BP na minsan umaabot nang 160 over 100, ang usual is 115 to 130 over 70 to 84.So I will say I always eat the food I like.No depriving myself even desserts which I love. No medical issues but also, never had antibiotics in my life, no pain pills . Neocitran 2 to 3 days maybe once about every 3 yeara
Thank you for sharing po. If you wish to know more about the LCF approach to Hypertension in a structured way, you may enroll here:
lcfmasterclass.org/product/hypertension-heart-disease/
God bless
Ano vitamins na iniinom nyo po..
@@rubyhipayo4526 avoiding chemicals and the only vit I take is B12 maybe 3 to 4 x a week.
Ask ko... S mga may prtein sihi need ba. Mag reetrict s red meat?
Need ng proper guidance po
Hi doc. Palm oil ok ba? Saan ka bumibili ng meat nyo:pork,chicken,beef at seafoods?
Coconut is best. Any grocery or supermarket po. Hindi naman kami pumipili kung saan bibili.
Doc experienced ko po sa pure carnivore diet with 3 days fasting every week and omad after ko mgjogging nagshort breath ako then halos black out na ako kulang nalang mag collapse then nag decide ako mag add ulit ng vegetables feel better and normal after ko mgjogging continous p rin fasting ko and omad .
Listen to your body. Just make sure lang na lowcarb veges pa rin po. :)
Keypoint for this is to consume in moderate amount. Hindi kanin ang kalaban. Disiplina.
Pro choice tayo
doc di po ba naturally human is plant eaters due longer intestine length?
Ang ating mga ninuno ay mas kumakain ng mga meat by hunting sa unang panahon.
It has some limitations....if you have breast cancer like me, you need more fruits and veggies than meat.
Here's a video about:
5 PABORITONG PAGKAIN NG KANSER
ua-cam.com/video/6PK2_uTmQ9Y/v-deo.html
For structured learning on Cancers and Tumors, you may enroll here:
lcfmasterclass.org/product/cancers-and-tumors/
Sugar po Ang dahilan Ng mga sakit
mataas sa phosphorus ang meant at protein dilikado sa kidney natin yan lalo na at maidad kana
napanood ko yung documentary na ang pamagat nya ay what a health iba nman ang paliwanag ng mga doctor ng WHO tung sa pagkain ng meant
@@jakedelrosario6068not true po I'm practicing low carb for 4 years na and I'm healthy I'm eating more meat less veggies less fruits ..Yan ang gustong paniwalaan natin ng world health organization kesyo bad sa health ang meat and fats which is not true ok lang Kumain. Ng meat and good source of fats Basta no high carbs and sugar Yan ang cuplrit sa mga sakit natin 😘
Tnx doc.
Welcome!
Hello doc 60+ na po ako. Okay lang po ba yung puro meat diet at hindi masisira yung kidneys ko? Thank you po!
Hi. If you have existing medical condition/s, magpa konsulta po muna sa low-carb doctor bago mag change ng lifestyle. Kindly watch this: PROTEIN, KIDNEY & CREATININE | The Truth ua-cam.com/video/r1mZZCKkRmY/v-deo.html
No need na po ang fiber?
Maraming nagpatunay ng health benefits from pure carnivore.
You can try and observe if you feel healthier even without the fiber.
Doc.pwdi po ba araw arawin Ang pagkian ng Karne Kasi po Asawa ko mataas po Ang blood sugar enough na po ba Kong yan lang Ang kanyang kakainin or kakainin namin Kasi mahal po dito Ang meat kaya po Hindi ko makakayanan Ang meat slamat po Doc.
Ok lang po kainin meat everyday Basta po naka low carb po kayo no rice no bread all Rootctops no cookies and pasta noodles etc.... You can consume meat everyday
As long as it is not paired with high carbs and sugar, ok po.
This is correct.
Hi po doc have a good day🙏🥰kaming mahihirap gusto din namin ang more meat than high carb ang problima namin hindi naming kaya bumili nang meat kasi sobrang mahal kaya more high carb kami day high protein kung kaya lang namin gusto din namin nang mag low carb 🥲lalo pa trabaho namin ay mabigat kaya t kailangan namin talaga kanin,patayas,pasta,noodles piro tamakayo lagi kaming guton kasi kulang kami sa protein 🥲
Kindly watch this videos ua-cam.com/users/liveMGy2alOzvrU or visit this page facebook.com/weroncatudayamosco
Hindi poba matigas yan Doctora
Hindi naman po
hello po doc, my mom is 84 and doabetic with stage 4 kidney function, can she do this low carb diet?
Hi. Her condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
Please consult with a low-carb doctor so she can be guided.
How about olive oil po?
Olive oil is okay. Here's more about oils:
TABA, FATS, OILS: Alin ang nasa SAFE, CAUTION at DANGER Food List
ua-cam.com/video/PlIzdHaZ6V8/v-deo.html
Ang anak ko dra, puede pa rin ba ang karne,,parang May gerd siya,biglang sumusuka siya,,palaging karne ang niluluto ko naulam niya, May gamot siyang injection for psoriasis, namana ang skin problems ko,,
You can get the LCF Masterclass for GERD for proper guidance po. You can send a message here facebook.com/josephinegracerojotanmd/
May napanood po ako na ibang turo sa ibang nutritionist na nag share at doctors din
Pwede daw Kumain ng beef pero wag daw masyado madami at wag palagi kasi daw nahihirapan daw yung kidneys natin mag function kahit wala tayong sakit
Mas maganda daw yung mas maraming gulay ang kainin
Pro choice po tayo
Doc, anong karne po ang pwede sa may cancer? Salamat po!
Kindly send us a message here facebook.com/josephinegracerojotanmd/
Doc grace how about cooking meat the exact way not medium rare is it ok? thanks
Yes, that's okay
@@drjosephinegracerojotan tnx doc grace 😊
Good morning doc totoo po ba itong vegetable noodle na ini- endorsed nyo sa Facebook picture nyo po ginagamit
I bought that noodle made of mushrooms .for me it is not good very rubbery ang taste .I do not know of any other kind ?
Fake account po, ingat po tayo sa mga manloloko.
Gulay high in oxalate
Yes, eat if you can tolerate it, minimal amount of veggies should be fine if pang tanggal ng umay lang :)
Wer po nkakabili ng apron nyo. Thanks
Gift lang po ito
Gud, day" Doc. Im a, Beef meats, steak eater, tumaas ung uric acid. Ko? What to do?
Watch this ua-cam.com/video/J_mt55iVWWY/v-deo.html
Dok.kala ko ba kapag maskbrahan ang redmeat ay damage the kidney
We have to take everything in moderation po.
How often po tayo pwede kumain ng meat?
We eat meat everyday
Wow! Thank you so much Doc. You're the best!!!
all meat like beef , pork. chicken., eggs , dairy products and fish are all acidic while mostly green vegetables and beans are alkaline. mainam pa rin ng balance diet .
And take in moderation
THANK U PO DRA.ROJO
Walang anuman po, God bless
paano po yung may problema sa kidney or gusto makaiwas sa kidney disease more on meat parin
They need to learn the proper protocol. That is why we have the LCF Masterclass for CKD
Carnivore is your diet doc, When frying steak better to use gas burner, fried them on olive oil first and put butter for only 2min each side on High fire or better taste on charcoal grill marinated w/ barbecue rub w/o sugar; paprika, smoked paprika, dried oregano, cummin powder, garlic & onion powder, chili or Cayenne pepper & pepper. Superb!
Sounds good! Thanks for the suggestion :)
1
Its not a one size fits all, iba iba kasi tayo, one needs to find out what food best suits him/her
That's why we are pro choice. :)
I agree, it may fit you Dr Rojo but it does not mean it's good for others, we are uniquely different. God created us differently.
How about doc kung may heart problem po can I eat a lot of meat
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. Consult with your trusted doctor or a low-carb doctor so you will be guided.
@@drjosephinegracerojotan thank you po doc
Paano po doc yung meron polyp sa gallbladder puede po ba kumain ng mga karne?
Pwede po pero need ng proper guidance and protocol
@@drjosephinegracerojotan paano po doc yung proper guidance kanino o sino po puede magguide