Ampalaya (Bitter Melons): Health Benefits & Risks - Dr. Gary Sy
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- Опубліковано 1 бер 2022
- Ampalaya (Bitter melon) is known to contain a variety of vitamins and minerals, making it a nutritious fruit. In addition, it contains blood sugar-lowering compounds and has been traditionally used by diabetics for this reason. Know more about the potential health benefits of bitter melon and its main adverse effects.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
Facebook Page:
/ gskdrgarysy
Please love & support my channel to motivate me to keep on doing health lectures. Invite friends to join us here. Wag sana panay prank o showbiz tsismis lang sinusundan na channel. Need ko po ng konting pushing. 😊 Thanks solid GsKers!
Doc pls mataas ang urique acid ko, anong ma i advice mo sa akin.
Thank you so much ❤️
Thanks doc.Gabay sa Kalusugan..nuon na ang topic mo ay ung patola na matami din health benefits so now kumaksin na ako ng patula.. then itong palaya nman isang midium bowl and small amount of kanin lng.kc lola na ako 72 yrs but stil sa abroaf pa ako doc kc i am a vegs.lovers but in moderate kc ung lagi ang mga advices ng kagaya mo na mga kc ang over daw ay dangerous na / side effects...
Doc,sa totoo lang,lagi na akong nag aabang sa mga bago mong vlog.sana nga wag kayong mapagod sa pag research para sa amin.natoto na kami na entertain pa sa inyo.🤣kaya lagi kayong may Thumbs Up.ingat po lagi Doc.at God Bless .🙏po sa inyo at sa Mrs.mo po👋❤
done watching Doc
Yes doc we need u lalo na po sa pabahon ngayon need magpalakas ng resistensya
Thanks for watching. Please don’t forget to subscribe and share the knowledge learned.
Most Welcome SURE INDEED DOC COOL 😊❤
Good morning doc.. thanku sa paliwanag sa gabay ng kalusugan dami nman nmin natutuhan sau mabuhay kau..❤😅😊😮
@@vickyyabut9998l
ito ang gusto kung doctor na vlogger hindi lng sakit ang bina vlog kundi mga benifets ng mga prutas at gulay
Godbless Dr.Gary you help alot lalo na sa akin na namild stroke 2yrs ago marami akong natutunan regarding sa mga tinetake kong gamot.enough for me to learn at di boring panoorin ang mga advice mo.thanks a lot and more power.
Thankyou po Dok.Gary sa wisdom
You are awesome Dr. Sy. You are not only a doctor, singer, comedian and now a chef. We are learning so much from you! I’m a big fan!
Thanks po Dr. Gary Sy.!
Tnk u doc Gary sy , for informative s benefits ng ampalaya . Ang DME po nmin ntutunan s mga vlogs nyu bout health . Godbles po kau .. 🙏❤️
@@corazonreformado6388
@@corazonborja8511 a wee lol it
. 🍎🍎🦇🦇
Thank you Po Dr.Gary.
I watched this last night. I’m pre-diabetic. I still love and eat Filipino foods most of the time. Thank you for a very informative talk. Sending kudos from Aurora, Colorado, USA.
I love this topic Doc. Gary Sy im pre- diabetic too...imformative discussion 👏💗
Thank you dok gary..s info..
Ampalaya is my medicine to lower my sugar & constipation.
Saraming salamat sa advice cmdoc
Thank you Doc...very informative ang topic po ninyo..malaking tulong ito sa akin bilang may diabetic...salamat from Calgary,Vsnada
Totoo po doc yang sinasabi nyo tungkol sa ampalaya. Yan po ang aking vitamins for decades ji nu juice ko po sa juicer yan walang halong tubig at pag ininum ko (1/4 of a measuring cup lng in 1 day 3 x a week) right after eating my lunch feeling ko si Popeye the sailor man umiinum ng spinach. Pampalakas po at pampaganda!😊Thank you doc sa mga advices nyo!🙏🩷❤
Iba ikaw Doc Gary sa mga pagbibigay mo ng healthy tips ! ! God bless and your family.
We are learning so much from you,thank you Doc!
Salamat po Doc sa info. Now nalaman ko n mga health benefits ng Ampalaya❤️
Salamat Doc. Gary, 2in1 ang natutunan ko, health benefit & cooking
You are a doctor, singer, comedian, lecturer, chef also. Thank you for all your efforts .I appreciate so much...More power !!
Magnifico..! Chef Doc Gary Sy..👍
Maraming salamat po Doc, nanonood po ako sa inyo ngayon. Maraming salamat po Doc sa napakaganda po ng inyong pagpaliwanag sa vediong ito.❤️❤️❤️
God bless you! 🙏
A unique and holistic doctor!
Salamat po Doc Gary Sy.sa mga advise.god bless po.
I love ampalaya salad, or with munggo either dahon or bunga, with egg, or with oyster sauce. So healthy ,I like it a little bitter kaya di ko pinipiga at binababad sa tubig and salt.
Thank you so much Doc Gary, your program is truly a blessing to me. I always watch it and share it to my friends. I learned a lot because you clearly explained your topics and you have a good sense of humor.
God bless you more... from Harbor city, California
00q
Doctor Sy,
Thank you so much doc it's not only you're the intelligent Doctor you're also the best chef lol. God bless doc watching from Oregon USA
Thanks po Doc,nadagdag n nman ang aking kaalaman 🥰👍👍👍👍more power po dr,Gary Sy
SALAMAT Doc. Gary Sy, Marami po Akong natutunan.
🙋♀️GOOD Morning Doc.isa na naman itong napaka galing na lecture nyo.Thank you Thank you pong muli sa matyaga nyong explanation.marami na naman akong natutuhan pati sa pag luluto ng ampalaya.👍❤
good afternoon doc. marami po talaga akong natututunan sa inyong programa. sana po ay magkaroon din po kayo ng usapin patungkol sa magnesium. maraming salamat po at mabuhay kayo doc!
Tama ka po dr. Gary
Sy, yan po ang inuulam ko kapag constipated ako at dali dali po na maganda ang pag dumi ko..
Salamat po doc. Gary Sy
Look doc! My 93y.o. mother watching your lecture! 😁 We always enjoyed watching your shows. Thanks!
Thanks you Doc Garry for all the information.
❤️❤️❤️❤️
Salamat Doc Gary Sy sa mga Info. About benifits sa ampalaya
Thank you Dr Sy sa mga information ninyo. God bless you always.
I love this video … this doctor is great !
I really love bitter melon doc. “Bunga or dahon “ .That’s my number one na paborito. And hinahalo ko sa mongo beans ko pag nagluluto ako. And I put some squash & spinach then I put shrimps & other ingredients. And sometimes, I cook some ginisang eggs & shrimps. Kasi ako ay vegetarian.
Salamat sa paliwanag tungkol sa benefits ng ampalaya...
Doc no 5 po ang sa akin di ko po alam yan salamat po God bless po more power po sa program nyo
Dr.Gary Sy nice presentation of ampalaya complete uses purpose , recipes cooking good vlog
Thank you so much for sharing to us.God bless you.
Thank you Dooctor ,God bless you always
Thanks Doctor Gary Sy dami kong natutunan GOD bless 🙏 always.
Thank you Dr Gary , God bless you and more power
Thanks Dr Gary Sy for sharing videos. God bless 🙏
Thank you doctor GSkers ❤, helpful pho lahat ng video nyo
Thanks for this marvelous man,.. who's always generous in sharing his knowledge. God bless you more!!
Thank you Doc for sharing your knowledge to us,we"re so lucky to have you ,may God bless you and your channel,,
Bitter melon is one of my favorite vegetable.
Thank you very much doc Gary Sy my natutunan ako about health benefits Ng ampalaya
Salamat po doc Gary Sy God bless po
Thank you dr Gary for sharing health tips and really help for my diabetes 😘
Thank you doc Gary Sy for sharing your expertise. God bless
Salamat Dok you're so sweet! Sana yong ibang mayayamang mga Dr's dyan ay hindi ipagda damot ang kanilang kaalaman lalo na sa.mga mahihirap...God bless U Dok Sy!
Thanks Doc sa info.
Youre so amazing Dr. Gary Sy.
Enjoyed much😍
Thank u so much, i learned alot!
Hi Doc Gary I'm watching right now your topic about Ampalaya and it really gives me more infos about the benefits and risk that it really surprises me. Kamusta Pong lahat sa inyo sa Pinas from Toronto,ON Canada. What if po after your sliced thinly the amplaya then soak it with water and salt will the nutrients of the Ampalaya will decrease? Just curious po Love your Channel a lot more blessings po. Hoping for your health together with your family. God bless!!!!!
Thank you Doc Gary sa info sa pagluto ng Ampalaya
Maraming maraming salamat Po sa mga payo mo doc Gary sy
Thank you, Dr. Gary, a comprehensive and entertaining discussion re: the benefits, how to cook Ampalaya. More power to you.👍😊
Doc i was amazed that ampalaya has a lot of benefits. What I only know is it’s good for diabetes. This is very well researched so kudos to you for sharing.👌🙏💖😇
maraming salamat po dr gary sy.
Salamat PO Doctor Gary!
You're the best. Talagang Ang bait ninyo.
Thank you Doc for the health tips that guide us for better life
Thank You Dr. Sy for this added information about ampalaya. Since I was small I like ampalaya, now I'm becoming older the more bitter the more I like.
Maraming salamat Po Doc. Gary
Thank u Doc Gary the best ang mga recipe mo!
Ampalaya/BitterMelon Health Benefits:Reduces the risk of : 1) Diabetes 2)Cancer 3)AIDS/HIV 4)antioxidants 5)Relieves Asthma 6)Soothes skin 7)Aids digestion 8)Aids in weight loss 9)Promotes wound healing 10)Relieves constipation
Thank you Doc❗️🙏😇❤️Happy Thanksgiving 🇨🇦♥️🇵🇭♥️
Wow! Doc if I didn’t tuned in now I wouldn’t known that Ampalaya is a fruit. I thought it’s only the eggplant and tomato. I appreciate it very much all your efforts in educating and reaching us. Thank you and God Bless!
Thank you so much Dr Gary for sharing us all about health benefit nd risk of Ampalaya Fruits nd expect to know more fruits nd vegetables good for us senior cet. God Bless you more
Thank you po sa tips pag luto ng ng ampalaya
You're such a good lecturer Doc Gary !
Maraming Salamat po Doc Gary Sy.
Another informative vlog fr doc gary 👏👏👏💖 beneficial to all that we must follow to have a healthy life 👍thank you doc huag kang mag sasawa 💖
Talagang naiiba ka Doc,from the health lecture down to cooking .Wow, ang galing mong magpaliwanag💕 Sana lahat katulad mo Please allow me to share this video to my sister in US.Have a nice day.God bless🙏
Doc tanong kolang po ito po bang sakit ko na inpaysima at may paraan pang magamit kasi po buhat ng maoperahan ako sa vocalcord ko totaly po ay tinangal na ni doc pontejos sa manila doctor 4 years napo ang nakaraan may butas po ako sa leeg dito napo ako humihinga pero dnako nawala ang plema ko walanapo bang pagasang magamot ito baka po mapapayuhan nyo ako para gumaling itong inpaysima ko . Maraming2 salamat po doc. Sana po napansin nyo itong l8ham kong ito.god bless po sa iyo.
Thank u sa dr. Na npkamtulungin sa pagppliwanag na mlaking tulong lalo sa mga c senior na tulad ko
Thanks 4d info Doc. Garry
Good evening, Dr. Gary, thank you so much for sharing to us your knowledge, your time and energy.
We learned so much from all your lectures, God bless you more and give you more strength to continue your very informative lecture.💖💗
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Gud evening Dr. Gary Sy
@@ravencuarto4894 goad eve po doc hndi poba bawal komain ng palay sa atraytes dipo ba bawasa mayrayoma komain
THANK you & LOVED your video, sir.
What makes AMPALAYA POTENT is the BITTERNESS .
NEUTRALIZATION of the BITTERNESS will result to DECREASE POTENCY.
I always watched and I learned a lot.Dr.Your a very good to educate us.
The best ka Doc pag educate sa mga May sakit.
So blessed with this segment to learn more health benefits..more power dr sy.
.
ua-cam.com/video/JdSWQUSlgOA/v-deo.html
You’re one unique doctor sharing recipes on health - chef Gary. Thank you very much.
Thank you for sharing Doc Gary Sy
Salamat po doc marami kaming natutunan sa inyo
So grateful to you doctor for sharing these benefits of ampalaya and the risks too.
For me , the bitter , the better . I love AMPALAYA . Here in UK , we have Chinese bitter gourd and from India's very green and KARELA , short dark green has small wrinkles (very bitter) . . . For me , the best . 👌
Dok, knakain ko po ang ampalaya na hilaw kasi yong pait nya ang habol ko duon. Para sa akin hndi na ampalaya kung hndi na ito mapait. Ok lang ba kapag ito ay kainin na hndi luto?
Thank you Doctor Gary all you recipe regarding ampalaya naluto kio na
Thank you Dr.Gary ang dami kung natutunan sa vedio gabay sa kalusugan Godbless.❤❤❤❤❤❤
Thank you Dr Sy. You are so generous to share your knowledge. Hope there are more doctors like you. Watching from California.
Thank you, Dr. Sy, for a good laugh you're wonderful. Stay well and happy as always,
Marating salamat doc.
ANG GALING MONG MAGPALIWANAG DOC GARY SY.
Thank you so much doc for providing us free health lecture! You are an excellent teacher and a great researcher.🥈 God bless you more 🙏
Maraming salamat po Dr.Hary Sy sa Walang sawang pagbabahagi ng inyong kaalaman bilang Isang manggagamot.Very informative may patawa pa at pakanta kanta.Thank you and God bless.
Dr Gary Sy aside a kind and good doctor is a Good lecturer, good teacher nakakawiling pakinggan ang mga paliwanag.More power to you God bless.
Thanks .
Thank you very much Doctor, Singer, Chef Gary Sy for this information. You are never boring...every topic well researched and explained in detail. God bless and more success to you.
Maraming sallamt po Doc .. Gary marami along natutunan sapgluluto God Bls po sasipag mo💞🔯
Thank you Doc sa lahat.
Doc 💙💙💙💙Ito matagal na pero pinapaginggan ko pa rin at No skipp adds pa😍😍😍😍😍
Helo Dr Gary ... Thank you for sharing the benifits of Ampalaya , it’s my favorite veges also that I used to cook and eat .. no wonder that ampalaya is very healthy veges !! More power Dr Gary and God bless u more .. watching from muscat oman
Doc bawal po ba SA may highblood ang ampalaya paborito KO po KC ang ampalaya thanks po
Doc bawal po ba ang ampalaya sa may hiegh blood
Thanks for the info, Doc! I love ampalaya..! But when I was a little girl, I don’t like the taste of it .. But now that I’m getting thunder, I like it in a paksiw and sautéed with shrimp or with egg or ampalaya con karne but I don’t eat the karne… hehehe..
Ampalaya puwedeng gawing atsara.Sinasama sa pinakbet pero konting bagoong na isda.
Hi dok live your ampalaya information.Salamat po
Good morning sir, thank you for the advice
Let's see if LOYALTY still exist in this world.
One and only !!! Glad we have you in you tube Doc Gary Sy! Continue to be cool.
Thanks Doc for the advise
Salamat DOC marami akong natutunan sa pagluto ng ampalaya❤️❤️❤️❤️
Good day to you Dr Sy 👨⚕️ I’m your avid fan and follower in your UA-cam channel Gabay sa Kalusugan. I always share your program to all my family and friends after I watched it. Your lectures are well organized and well informed. Thank you and please continue to vlog and I promise to you that I will continue on watching your UA-cam video channel. Thank you 🙏
God bless u Doc. Helping people help themselves.
Salamat Doc. GARY AMPALAYA ANG NILUTO KO NGAYON PRA SA PANANGHALIAN. SOBRANG SARAP AT MASUSTANSYA SALAMAT SA KAALAMAN TIPS
Thank you so much for educating us with the benefits of bitter melon, though it's really bitter but it has a lot of health benefits not knowing high content of calcium, potassium, and vitamin C, plus antioxidants to boost immune system, etc. May God Bless your heart for always guiding, the public for better health and wellness!!! Please continue what you've been doing best! Take good care always! Best, SolarV Los Angeles, CA
Thank you so much for the information 🙂
Masarap Panoorin si Dr Gary Sy. MABUHAY po kayo DocGary Sy.