Ampalaya (Bitter Melons): Health Benefits & Risks - Dr. Gary Sy

Поділитися
Вставка
  • Опубліковано 29 лис 2024

КОМЕНТАРІ • 1,9 тис.

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  2 роки тому +611

    Please love & support my channel to motivate me to keep on doing health lectures. Invite friends to join us here. Wag sana panay prank o showbiz tsismis lang sinusundan na channel. Need ko po ng konting pushing. 😊 Thanks solid GsKers!

    • @liliantec6842
      @liliantec6842 2 роки тому +20

      Doc pls mataas ang urique acid ko, anong ma i advice mo sa akin.
      Thank you so much ❤️

    • @elenasenados3935
      @elenasenados3935 2 роки тому +7

      Thanks doc.Gabay sa Kalusugan..nuon na ang topic mo ay ung patola na matami din health benefits so now kumaksin na ako ng patula.. then itong palaya nman isang midium bowl and small amount of kanin lng.kc lola na ako 72 yrs but stil sa abroaf pa ako doc kc i am a vegs.lovers but in moderate kc ung lagi ang mga advices ng kagaya mo na mga kc ang over daw ay dangerous na / side effects...

    • @lethastibe5500
      @lethastibe5500 2 роки тому +12

      Doc,sa totoo lang,lagi na akong nag aabang sa mga bago mong vlog.sana nga wag kayong mapagod sa pag research para sa amin.natoto na kami na entertain pa sa inyo.🤣kaya lagi kayong may Thumbs Up.ingat po lagi Doc.at God Bless .🙏po sa inyo at sa Mrs.mo po👋❤

    • @bellelizzimovlog3673
      @bellelizzimovlog3673 2 роки тому +3

      done watching Doc

    • @Fighter-fv5pm
      @Fighter-fv5pm 2 роки тому +6

      Yes doc we need u lalo na po sa pabahon ngayon need magpalakas ng resistensya

  • @Epmj9368
    @Epmj9368 Рік тому +8

    Totoo po doc yang sinasabi nyo tungkol sa ampalaya. Yan po ang aking vitamins for decades ji nu juice ko po sa juicer yan walang halong tubig at pag ininum ko (1/4 of a measuring cup lng in 1 day 3 x a week) right after eating my lunch feeling ko si Popeye the sailor man umiinum ng spinach. Pampalakas po at pampaganda!😊Thank you doc sa mga advices nyo!🙏🩷❤

  • @CeliaMondragon-gl4ch
    @CeliaMondragon-gl4ch Рік тому +1

    Ayos na ayos ka Doc.tunay kang matalino.

  • @flordelizabao-bao2151
    @flordelizabao-bao2151 2 роки тому +12

    ito ang gusto kung doctor na vlogger hindi lng sakit ang bina vlog kundi mga benifets ng mga prutas at gulay

  • @exmundoforteza1292
    @exmundoforteza1292 9 місяців тому +4

    You are a doctor, singer, comedian, lecturer, chef also. Thank you for all your efforts .I appreciate so much...More power !!

  • @dreamergirlhotter148
    @dreamergirlhotter148 2 роки тому +7

    Bitter melon is one of my favorite vegetable.

  • @marivicmanahon3288
    @marivicmanahon3288 2 роки тому +1

    Salamat DOC marami akong natutunan sa pagluto ng ampalaya❤️❤️❤️❤️

  • @stellasheets6360
    @stellasheets6360 2 роки тому +95

    You are awesome Dr. Sy. You are not only a doctor, singer, comedian and now a chef. We are learning so much from you! I’m a big fan!

    • @corazonreformado6388
      @corazonreformado6388 2 роки тому +1

      Thanks po Dr. Gary Sy.!

    • @corazonborja8511
      @corazonborja8511 2 роки тому +2

      Tnk u doc Gary sy , for informative s benefits ng ampalaya . Ang DME po nmin ntutunan s mga vlogs nyu bout health . Godbles po kau .. 🙏❤️

    • @flormanuel6435
      @flormanuel6435 2 роки тому

      ​@@corazonreformado6388

    • @luzampo9377
      @luzampo9377 Рік тому +1

      @@corazonborja8511 a wee lol it
      . 🍎🍎🦇🦇

    • @ludyflordeliza8398
      @ludyflordeliza8398 Рік тому

      Thank you Po Dr.Gary.

  • @SallyBeautyCare
    @SallyBeautyCare 2 роки тому +2

    Hindi po kayo nakaka boring magbigay ni tips hehehe. May Jokes po talaga. Package na po. God bless Doc

    • @B3c4100
      @B3c4100 4 місяці тому

      👍👍👍

  • @ederpobar9085
    @ederpobar9085 2 роки тому +17

    Doc i was amazed that ampalaya has a lot of benefits. What I only know is it’s good for diabetes. This is very well researched so kudos to you for sharing.👌🙏💖😇

  • @connystainback682
    @connystainback682 Рік тому +1

    ❤😊salamat Doc Gary

  • @bai9661
    @bai9661 2 роки тому +4

    Look doc! My 93y.o. mother watching your lecture! 😁 We always enjoyed watching your shows. Thanks!

  • @julianapaz8910
    @julianapaz8910 2 роки тому

    Wow doc ang galing nyo po salamat po ang saya saya ang channel nyo

  • @elmanivera5684
    @elmanivera5684 2 роки тому +5

    I really love bitter melon doc. “Bunga or dahon “ .That’s my number one na paborito. And hinahalo ko sa mongo beans ko pag nagluluto ako. And I put some squash & spinach then I put shrimps & other ingredients. And sometimes, I cook some ginisang eggs & shrimps. Kasi ako ay vegetarian.

  • @ElviraSoriano-p6o
    @ElviraSoriano-p6o 8 місяців тому +1

    Ang galing mo doc Gary doctor n cook pa .tums up po Ako sa iyo at n paka husay ni yong mapaliwanag

  • @pacitadulaca3993
    @pacitadulaca3993 2 роки тому +6

    Dr.Gary Sy nice presentation of ampalaya complete uses purpose , recipes cooking good vlog

  • @carmichock3945
    @carmichock3945 Рік тому

    Ang saya ni Doc Sy

  • @julietcoleman9874
    @julietcoleman9874 2 роки тому +20

    I love ampalaya salad, or with munggo either dahon or bunga, with egg, or with oyster sauce. So healthy ,I like it a little bitter kaya di ko pinipiga at binababad sa tubig and salt.
    Thank you so much Doc Gary, your program is truly a blessing to me. I always watch it and share it to my friends. I learned a lot because you clearly explained your topics and you have a good sense of humor.
    God bless you more... from Harbor city, California

  • @franciaevangelista7690
    @franciaevangelista7690 Рік тому

    Thank you Dr Gary Sy at lahat ng topic ng pagkain eh lahat ng yan favorite ko,at natuwa nman ako Doc kc may pag ka joker kayo 😆👍 thanks you po,👍

  • @lanisanpedro737
    @lanisanpedro737 2 роки тому +7

    Hi Doc Gary I'm watching right now your topic about Ampalaya and it really gives me more infos about the benefits and risk that it really surprises me. Kamusta Pong lahat sa inyo sa Pinas from Toronto,ON Canada. What if po after your sliced thinly the amplaya then soak it with water and salt will the nutrients of the Ampalaya will decrease? Just curious po Love your Channel a lot more blessings po. Hoping for your health together with your family. God bless!!!!!

  • @lornamariabongcoy6519
    @lornamariabongcoy6519 Рік тому +1

    Maraming salamat Dr.Gary Sy.Godbless. pwede bang kumain Ang high blood Ng ampalaya?

  • @amys1247
    @amys1247 2 роки тому +10

    Thank You Dr. Sy for this added information about ampalaya. Since I was small I like ampalaya, now I'm becoming older the more bitter the more I like.

  • @pacitaarriola2450
    @pacitaarriola2450 Рік тому

    Nkkatuwa ka Naman doc, alam ko Po Ang lhat Ng luto sinabi nyo.salamat.po

  • @atesevvlog7813
    @atesevvlog7813 2 роки тому +5

    Maraming salamat po Doc, nanonood po ako sa inyo ngayon. Maraming salamat po Doc sa napakaganda po ng inyong pagpaliwanag sa vediong ito.❤️❤️❤️
    God bless you! 🙏

  • @maryjanemontiano8750
    @maryjanemontiano8750 Рік тому

    Good morning po dr garry sy d best po kayo magturo masaya kayong mag lecture god bless po at salamat sa mga ishsre nyong kaalaman

  • @ramsermonia9629
    @ramsermonia9629 2 роки тому +21

    We are learning so much from you,thank you Doc!

  • @elmmar4729
    @elmmar4729 Рік тому

    Very hepful po mga tips nyo Doc Blessings 🇨🇦

  • @lesterdeleon3486
    @lesterdeleon3486 2 роки тому +4

    good afternoon doc. marami po talaga akong natututunan sa inyong programa. sana po ay magkaroon din po kayo ng usapin patungkol sa magnesium. maraming salamat po at mabuhay kayo doc!

  • @elisaph2010
    @elisaph2010 Рік тому

    Cute mo Doc
    ❤️❤️❤️. Thank you very much. Gabay gabay always.

  • @frederickastarr9771
    @frederickastarr9771 2 роки тому +7

    Thank you, Dr. Sy, for a good laugh you're wonderful. Stay well and happy as always,

  • @debbiemasuhay3238
    @debbiemasuhay3238 Рік тому

    Ang galing nyo doc.🤗👏👏👏

  • @lethastibe5500
    @lethastibe5500 2 роки тому +4

    🙋‍♀️GOOD Morning Doc.isa na naman itong napaka galing na lecture nyo.Thank you Thank you pong muli sa matyaga nyong explanation.marami na naman akong natutuhan pati sa pag luluto ng ampalaya.👍❤

  • @romeoibanez8719
    @romeoibanez8719 Рік тому

    Doc Gary Sy… im empress sa topic ng ampalaya cooking at yon funny side story nito ..kaya salamat doc sa Advice mong gaya nito …👋

  • @karmiportento6543
    @karmiportento6543 2 роки тому +5

    Thanks for the info, Doc! I love ampalaya..! But when I was a little girl, I don’t like the taste of it .. But now that I’m getting thunder, I like it in a paksiw and sautéed with shrimp or with egg or ampalaya con karne but I don’t eat the karne… hehehe..

    • @soldeleon6399
      @soldeleon6399 2 роки тому

      Ampalaya puwedeng gawing atsara.Sinasama sa pinakbet pero konting bagoong na isda.

  • @liliafloresca5892
    @liliafloresca5892 Рік тому +1

    Doc no 5 po ang sa akin di ko po alam yan salamat po God bless po more power po sa program nyo

  • @julietredekopp3972
    @julietredekopp3972 Рік тому +5

    Wow! Doc if I didn’t tuned in now I wouldn’t known that Ampalaya is a fruit. I thought it’s only the eggplant and tomato. I appreciate it very much all your efforts in educating and reaching us. Thank you and God Bless!

    • @virginianavarro3963
      @virginianavarro3963 Рік тому +1

      Thank you so much Dr Gary for sharing us all about health benefit nd risk of Ampalaya Fruits nd expect to know more fruits nd vegetables good for us senior cet. God Bless you more

    • @liliafloresca5892
      @liliafloresca5892 Рік тому

      Thank you po sa tips pag luto ng ng ampalaya

  • @qatararielvlog7814
    @qatararielvlog7814 2 роки тому

    Salamat sa pag share doctor gary😊😊😊😊

  • @minervagonzales3787
    @minervagonzales3787 2 роки тому +4

    THANK you & LOVED your video, sir.
    What makes AMPALAYA POTENT is the BITTERNESS .
    NEUTRALIZATION of the BITTERNESS will result to DECREASE POTENCY.

  • @jessicavalmoria6401
    @jessicavalmoria6401 2 роки тому +9

    Thank you Doc for sharing your knowledge to us,we"re so lucky to have you ,may God bless you and your channel,,

  • @ramonadealatory6086
    @ramonadealatory6086 Рік тому

    Thank you Dr. Gary Sy. Sa Pilipinas hindi mapa it compared sa Saudi Arabia iyong ampalaya or karela subra pa it dito sa Jeddah. Ginagawa pa namin juice.

  • @sollara8581
    @sollara8581 2 роки тому +8

    You’re one unique doctor sharing recipes on health - chef Gary. Thank you very much.

  • @auroralachica6166
    @auroralachica6166 2 роки тому

    Thank you Po Dr. Gary Sy,lagi Po ako nagluluto Ng ampalaya God bless Po

  • @marialuisaentice6111
    @marialuisaentice6111 2 роки тому +7

    Thank you, Dr. Gary, a comprehensive and entertaining discussion re: the benefits, how to cook Ampalaya. More power to you.👍😊

  • @loretaavilasco8556
    @loretaavilasco8556 Рік тому

    First time kung marinig ka dr maganda ang paliwanag nakaka tuwa ka rin pakinggan may joke pa 😂😂 thank you po Maraming malaman Maraming matutunan na kaalaman thank you po god blessed you more

  • @pilarstarosa9714
    @pilarstarosa9714 2 роки тому +44

    Good evening, Dr. Gary, thank you so much for sharing to us your knowledge, your time and energy.
    We learned so much from all your lectures, God bless you more and give you more strength to continue your very informative lecture.💖💗

    • @ravencuarto4894
      @ravencuarto4894 2 роки тому

      \wrqł

    • @marsaquino6099
      @marsaquino6099 2 роки тому

      Gud evening Dr. Gary Sy

    • @noj012
      @noj012 Рік тому

      @@ravencuarto4894 goad eve po doc hndi poba bawal komain ng palay sa atraytes dipo ba bawasa mayrayoma komain

  • @chuchijajallasheffield404
    @chuchijajallasheffield404 Рік тому

    Thanks for sharing that recipe Doc ,the best Doc all around na rin

  • @jorgelacuin2979
    @jorgelacuin2979 Рік тому +3

    Thank you Doc for the health tips that guide us for better life

  • @ntelligentbsign7017
    @ntelligentbsign7017 2 роки тому

    Thank you sa mga recipes me na miss po kayo Doc! Sahog sa monggo ang ampalaya masarap din.

  • @sallydeleon4349
    @sallydeleon4349 2 роки тому +7

    For me , the bitter , the better . I love AMPALAYA . Here in UK , we have Chinese bitter gourd and from India's very green and KARELA , short dark green has small wrinkles (very bitter) . . . For me , the best . 👌

    • @williamlagan1005
      @williamlagan1005 Рік тому +1

      Dok, knakain ko po ang ampalaya na hilaw kasi yong pait nya ang habol ko duon. Para sa akin hndi na ampalaya kung hndi na ito mapait. Ok lang ba kapag ito ay kainin na hndi luto?

  • @sallysantos1382
    @sallysantos1382 Рік тому

    Paborito ko yarn😋 lahat ng gulay kinakain ko sanay kami sa probsnya kahit wlang sahog basta gusto sulit na ulam na namin buong pamilya.thank you dr.God bless po🥰❤🙏

  • @remycamat1790
    @remycamat1790 2 роки тому +5

    Thank you doc Gary Sy for sharing your expertise. God bless

  • @huestrusramos7855
    @huestrusramos7855 Рік тому

    Thank you Dr. Gary Sy. Watching from honolulu hawaii

  • @leazafra1569
    @leazafra1569 2 роки тому +4

    Thank you Dr Gary , God bless you and more power

  • @judithminay3248
    @judithminay3248 2 роки тому

    Thank you po doc for sharing about all the benefits of ampalaya .Actually po I have experienced the benefits of it.And i am 59 yrs old.na nsa pre menopausal period.ngbleedjng aq after I eat amplaya for 3days dgdgn pa Ng okra at camote.buo2 dugo at marming lumabs na prang gripo.nacleasong po aw bigla.at Di aw tinigilan ng regla ko for 2 mos.di po aq natakot at mas Lalo pa aq ngstock sa freezer.ts ngaun prng nalinis ung matres q cgro un ung nstock na regla ko buo2 na di lumabas nang matagl. Pero umabot po sa punting bumagsak na Ang hemoglobin ko to 5% na anemic nq at naemergency po aq.pero dahil sinalinan aq ng 2 packs ng dugo naging 7% b4 aq lumabas Ng hospital at ngaun 9.3% na.nakatulong sakin ang amplaya dahil.nlaman na may tumor aq pero ung lumabas na maraming dugo at mga namuo consider ko un na nilusaw lng at nlbas Ng maplaya Ang marurumi Kong dugo.Dahil nagresearch aq before are nalaman ko nga pi ito ay medicinal at maraming sakit ang pinagaling.At na naniniwala.aq na nilabas Ng ampalaya ang mga toxins ko sa matres at sa.katwan.Kz po sa check ups po sakin wla aw kht anong sakit at healthy po aq Salamat Kay Lord🙏at pati uric acid sa ktwan ko pinagaling at nawala ang pananakit ng aking paa.sa ngaun nagpapagaling aq Ng bleeding ko Po pero drtso lng take ko ng mga herbal po.But c Lord po ang Great Physician. Instrumento lang po ang herba mm

  • @normaaranda3057
    @normaaranda3057 2 роки тому +7

    So blessed with this segment to learn more health benefits..more power dr sy.
    .

  • @anitatanasawa2853
    @anitatanasawa2853 Рік тому

    Salamat po doc.sa lecture sa mga pgkain Kung Anong benifits sa katawan Ang laking tulong sa nanonood po

  • @iijimasharonnshyk8369
    @iijimasharonnshyk8369 2 роки тому +6

    Doc. My lunchtime for tomorrow is bitter gourt or melon…(ampalaya )😁😋😋😋my favorite w/ egg 🥚 and shrimp 🍤

  • @fealvaran6198
    @fealvaran6198 2 роки тому

    Thank you Dr.Gary ang dami kung natutunan sa vedio gabay sa kalusugan Godbless.❤❤❤❤❤❤

  • @victoriababiera3784
    @victoriababiera3784 2 роки тому +6

    So grateful to you doctor for sharing these benefits of ampalaya and the risks too.

  • @marantonio9103
    @marantonio9103 Рік тому +1

    Doc, all-around ka na ngayon, doctor, chef, poet, etc. We love it. Tama lang po yan para iwas sa pagka-monotone ang programa niyo. Ano pa ba ang hahanapin ng mga pasyente, tinuruan na ng tamang pagkain ay tinuruan pa kung paano gumawa ng pagkain.

  • @mariaferraren9676
    @mariaferraren9676 2 роки тому +4

    Thanks you Doc Garry for all the information.
    ❤️❤️❤️❤️

  • @juliantimbang5650
    @juliantimbang5650 Рік тому +2

    Tama ka po dr. Gary
    Sy, yan po ang inuulam ko kapag constipated ako at dali dali po na maganda ang pag dumi ko..

  • @LuckySlotjackpot
    @LuckySlotjackpot 2 роки тому +13

    Thank you so much for educating us with the benefits of bitter melon, though it's really bitter but it has a lot of health benefits not knowing high content of calcium, potassium, and vitamin C, plus antioxidants to boost immune system, etc. May God Bless your heart for always guiding, the public for better health and wellness!!! Please continue what you've been doing best! Take good care always! Best, SolarV Los Angeles, CA

  • @malynvalenciano1838
    @malynvalenciano1838 2 роки тому

    Thank u po Doc ampalaya tuloy niluto q n convince aq s vlog mo😍😍😍

  • @wilfredobalmores8908
    @wilfredobalmores8908 2 роки тому +4

    Thank you Dr Sy. You are so generous to share your knowledge. Hope there are more doctors like you. Watching from California.

  • @jhoieregalario9945
    @jhoieregalario9945 Рік тому

    Natutunan ko din po Doc, Gary Sy ang pagluto ng ampalaya na hindi mapait. Thank you po the info shared.
    I ❤️GSK

  • @delphinepeyton6060
    @delphinepeyton6060 2 роки тому +13

    Doctor Sy,
    Thank you so much doc it's not only you're the intelligent Doctor you're also the best chef lol. God bless doc watching from Oregon USA

  • @belmayanos7534
    @belmayanos7534 2 роки тому

    Nakakatuwa kau Doc. at nakakaalis kau ng problema at longkot tawa ako ng tawa sa nu God Bless po

  • @arnelcamaria4898
    @arnelcamaria4898 2 роки тому +26

    Thank you so much doc for providing us free health lecture! You are an excellent teacher and a great researcher.🥈 God bless you more 🙏

    • @leticiatajonera3214
      @leticiatajonera3214 2 роки тому

      Maraming salamat po Dr.Hary Sy sa Walang sawang pagbabahagi ng inyong kaalaman bilang Isang manggagamot.Very informative may patawa pa at pakanta kanta.Thank you and God bless.

    • @leticiatajonera3214
      @leticiatajonera3214 2 роки тому +1

      Dr Gary Sy aside a kind and good doctor is a Good lecturer, good teacher nakakawiling pakinggan ang mga paliwanag.More power to you God bless.

    • @vilmaretardo8227
      @vilmaretardo8227 Рік тому

      Thanks .

  • @virginiaocenar2875
    @virginiaocenar2875 Рік тому

    Ang galing nyo doc, nasasagot nyo Po agad Ang mga pwedeng tanong, salamat Po💝

  • @queeniebecite4774
    @queeniebecite4774 2 роки тому +8

    Helo Dr Gary ... Thank you for sharing the benifits of Ampalaya , it’s my favorite veges also that I used to cook and eat .. no wonder that ampalaya is very healthy veges !! More power Dr Gary and God bless u more .. watching from muscat oman

    • @avelinaadriano3102
      @avelinaadriano3102 2 роки тому

      Doc bawal po ba SA may highblood ang ampalaya paborito KO po KC ang ampalaya thanks po

    • @luzpercales5013
      @luzpercales5013 2 роки тому +1

      Doc bawal po ba ang ampalaya sa may hiegh blood

  • @yuenclarita1773
    @yuenclarita1773 Рік тому

    Thanks for sharing your video keep safe

  • @gliceriarivera1028
    @gliceriarivera1028 2 роки тому +22

    Ampalaya/BitterMelon Health Benefits:Reduces the risk of : 1) Diabetes 2)Cancer 3)AIDS/HIV 4)antioxidants 5)Relieves Asthma 6)Soothes skin 7)Aids digestion 8)Aids in weight loss 9)Promotes wound healing 10)Relieves constipation
    Thank you Doc❗️🙏😇❤️Happy Thanksgiving 🇨🇦♥️🇵🇭♥️

  • @crisantomadara9630
    @crisantomadara9630 2 роки тому +2

    Godbless Dr.Gary you help alot lalo na sa akin na namild stroke 2yrs ago marami akong natutunan regarding sa mga tinetake kong gamot.enough for me to learn at di boring panoorin ang mga advice mo.thanks a lot and more power.

  • @joysbicolvlogs6576
    @joysbicolvlogs6576 2 роки тому +4

    Good day to you Dr Sy 👨‍⚕️ I’m your avid fan and follower in your UA-cam channel Gabay sa Kalusugan. I always share your program to all my family and friends after I watched it. Your lectures are well organized and well informed. Thank you and please continue to vlog and I promise to you that I will continue on watching your UA-cam video channel. Thank you 🙏

    • @normalagahit493
      @normalagahit493 2 роки тому

      God bless u Doc. Helping people help themselves.

    • @auroratallara699
      @auroratallara699 2 роки тому +1

      Salamat Doc. GARY AMPALAYA ANG NILUTO KO NGAYON PRA SA PANANGHALIAN. SOBRANG SARAP AT MASUSTANSYA SALAMAT SA KAALAMAN TIPS

  • @victorjrization
    @victorjrization 2 роки тому

    Salamat po Dr. Sy. Daming nadagdag na natotonan ko sa lecture niyo po about sa paborito kong ampalaya.

  • @virginiasantos2616
    @virginiasantos2616 2 роки тому +10

    Thank you very much Doctor, Singer, Chef Gary Sy for this information. You are never boring...every topic well researched and explained in detail. God bless and more success to you.

    • @NancyAsne-rt2ou
      @NancyAsne-rt2ou Рік тому

      Maraming sallamt po Doc .. Gary marami along natutunan sapgluluto God Bls po sasipag mo💞🔯

  • @tibsx1ne261
    @tibsx1ne261 2 роки тому +1

    Thanks po sa paliwanag nyo tungkol sa ampalaya.Doc ayaw ko po kc ng may egg ,ensalada lang ang ginagawa ko..

  • @eleanoraquino3254
    @eleanoraquino3254 2 роки тому +6

    Dr. Sy, not "kapaklaan" it is "kapaitan". Thank you I have learned a lot from your explanation about bitter gourd. It is one of my favorite and I prefer the bitter one. One of my favorite recipe from my mother's list of recipe are, ginataang ampalaya with shrimp and ampalaya with eggs. Thank you for an interesting knowledge about bitter gourd. Keep safe and GOD bless.

  • @ej8368
    @ej8368 Рік тому

    Hi Dr. G..Sy.
    You're the best Dr. That's why I preferred to go to Filipino Drs, because you are good. I wish I could go to Pinas every 3 months but it's imposible. It takes 10 hours plus by plane just to go over there. Besides from being a good Dr. You're the best chef, and comedian too. Oh, the best singer pa pala.
    God bless 🙏.
    EJ

  • @maryannecamilo1817
    @maryannecamilo1817 2 роки тому +5

    One and only !!! Glad we have you in you tube Doc Gary Sy! Continue to be cool.

  • @exmundoforteza1292
    @exmundoforteza1292 9 місяців тому +2

    Iba ikaw Doc Gary sa mga pagbibigay mo ng healthy tips ! ! God bless and your family.

  • @bellbellaa7947
    @bellbellaa7947 Рік тому +6

    Your lectures and understandable explanations are really a "nutrional food for the brain!!) 1k 👍for ur channel!🤩

  • @nenitabanaag9729
    @nenitabanaag9729 2 роки тому

    Salamat po Doc Gary Sy.sa mga advise.god bless po.

  • @bellbellaa7947
    @bellbellaa7947 Рік тому +4

    A unique and holistic doctor!

  • @mamasonia9445
    @mamasonia9445 Рік тому

    You 're very good talaga Doc

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  2 роки тому +92

    Thanks for watching. Please don’t forget to subscribe and share the knowledge learned.

    • @vickyyabut9998
      @vickyyabut9998 Рік тому

      Most Welcome SURE INDEED DOC COOL 😊❤

    • @carolinasalangsang4407
      @carolinasalangsang4407 Рік тому +2

      Good morning doc.. thanku sa paliwanag sa gabay ng kalusugan dami nman nmin natutuhan sau mabuhay kau..❤😅😊😮

    • @debritabautista3194
      @debritabautista3194 Рік тому

      ​@@vickyyabut9998l

  • @diDaN75
    @diDaN75 Рік тому +1

    Great topic once again Doc....The last part is hilarious 😁😆😅

  • @luzvimindapanganiban4769
    @luzvimindapanganiban4769 2 роки тому

    Thank you po doc marami ako natutunan

  • @luzannaescober7590
    @luzannaescober7590 2 роки тому

    I ❤👍GSK. Thank you po Doc.GOD Bless you always.

  • @TerryGacao-ls3kw
    @TerryGacao-ls3kw Рік тому +1

    Masarap Panoorin si Dr Gary Sy. MABUHAY po kayo DocGary Sy.

  • @honestomontehermoso1456
    @honestomontehermoso1456 Рік тому

    Ang galing nyo po Doc, salamat po sa mga turo nyo God bless po!!

  • @Cool_lolaTV
    @Cool_lolaTV Рік тому +1

    Doc 💙💙💙💙Ito matagal na pero pinapaginggan ko pa rin at No skipp adds pa😍😍😍😍😍

  • @junegalac3914
    @junegalac3914 2 роки тому

    Ngaun ko lang po ito napanood Doc Gary Sy,salamat sa maraming informasyon about ampalaya favorito ko yan pero namimili ako ng kng ano luto sa ampalay...gusto ko yung ginisa with egg at marami camatis,gusto ko rin yung ampalaya con carne.salamat sa pagtuturo mo ng iba pang ways to decrease tbe bitterness of ampalaya bukod sa ginagawa kong pagbabad sa tubig at asin..maliwanag na explinasyon na kayang kaya intindihin ng kahit mga bata ang ginagawa mo para sa amin,salamat,salamat sa isang Doctor Gary Sy na gumagabay sa katulad naming matatands.ingat ka palagi...

  • @marilynorig8810
    @marilynorig8810 2 роки тому

    Thanks Doctor Gary Sy dami kong natutunan GOD bless 🙏 always.

  • @LuzDCruz-fl8nb
    @LuzDCruz-fl8nb 2 роки тому

    Thank you po Dr. Gary napasmile mo n nman ako s mga hugot mo and thanks s pagtalakay about sa benefits & risk Ng ampalaya.God Bless you always

  • @leticiaboyer4297
    @leticiaboyer4297 2 роки тому

    Hello good morning ☀️ am watching California, doc lagi din ako nakikinig sa mga pangaral mo , thank you Doc sa lahat lahat na paliwanag mo 👍🤗

  • @sofiadelacerna6008
    @sofiadelacerna6008 2 роки тому

    God bless po Doc. More power po Sayo...

  • @oscarbumanglag7780
    @oscarbumanglag7780 2 роки тому

    Good morning po doc garry,salamat po sa great info sa recipe ng ampalaya ,watching in brunei doc,god bless po

  • @tessietesoro7407
    @tessietesoro7407 2 роки тому +1

    Masarap sa pinakbet ang ampalaya, paborito ko ito. 👍