TOP 5 BEST & SIMPLE HEALTHY PRACTlCES lN 2023
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- Опубліковано 23 лют 2023
- T0P 5 BEST L0WCARB PRACTlCES lN 2023
#Diabetes #Hypertension #FattyLiver #NaturalHealing #DietDoktora #LowCarbDoctor #FastingDoctor #PinoyLowCarb #Fasting #LowCarb #LifeWithoutRice #LowCarbFeasting #IF #IntermittentFasting #DryFasting #ExtendedFasting
www.jgrtanmd.com
www.lcfmasterclass.com - Розваги
Hi po dra. My lab test result last June 7,2023 showed that my blood sugar was 6.35mmol/l...I was referred to an endocrinologist but I refused to because I don't like to drink medicine like metformin...I research what foods to eat to lessen or normalize my sugar...I saw your videos...pinag- aralan ko po..now 21days n po ko nsa Low carb diet...happy to share my blood sugar is now normal...4.23mmol/l & 4.72mmol/ l the latest...thank you so much po dra.for doing all the videos that help so many people like me...God bless po dra.
That's great to know po! Congratulations!!
Last year my BP was 140 over 96. I refused the option of taking medication instead,I want to lower it by natural ways. Low carb and low sugar. Loose some weight . I did it and now normal BP reading. I am able to eat any kind of meat.thank you for videos you've shared Dr Josephine.
Thanks for sharing!! Hoping for your continued healing.
yes
Kewpie inbox ba to
Fantastic!
Many thanks!
It is always great to hear from you Doc! Thank you for sharing your knowledge, over and over again. God bless you doc! ❤️❤️❤️
My pleasure po!
Good afternoon Dr. Grace. Thank you for your video about the top five practices of low carb po. Praying here po🙏
You're welcome po 😊
Thanks doc for sharing!!
My pleasure!
Thanks doctor Grace
You're welcome po!
Thank you so much Dra.Grace❤
You are so welcome!
thank you for sharing this videos
You're very welcome!
Very good learning channel dok
Salamat po!!
Thank you. I will share to my friend.
Please do! 😊 Thanks!
@@drjosephinegracerojotan
.
Thank you Doc .God bless
You're welcome po!!
Thanks for all the advice for the health doc, God bless you always❤❤❤
You're so welcome Ma'am!! God bless too.
Thanks Doc again for the information
Welcome po!!
Thank you so much dra for sharing ...
My pleasure 😊
Thank you ☺️
You’re welcome 😊
Salamat Doc sa paliwanag
You're very welcome!
Thank You Doc!😊😊😊
Welcome!
Thank you Doc.. gudmorng
Most welcome po!
Good day Doc,thanks for sharing and educating us about foods good for our health
You're very welcome!!
Thnks Doc To God be the glory...
Welcome
Good evening doc, thank you for more informative topic.❤😊
You're so welcome!!
Salamat po sa mga information na binibigay ninyo Dra. Jo !
Welcome
Thank you Dra for this very informative and helpful tips. You explain everything so well❤
You're welcome po!! Thank you for the good feedback :)
Thank you so much, Dr. Grace. Your videos are very informative. You are a bessing to us. May God always bless and keep you safe.
You are so welcome! God bless you too!
Thank you po very educational ❤😊
You're welcome 😊
Thank u Dra., God bless♥️
Hi, God bless too!
Thank you po dra rojo for the enhancement of lowcarb foods
You are welcome 😊
Thank u so much po sa mga video ninyo laki tulong sa akin
Sa amin.
Always welcome po!
Thank you so much Dr Rojo you’re the best !❤I always follow your advice.Godbless you Always!
You are very welcome 😊❤️
Yes doctora I'm new here I'm interesting a lot thanks doctora
Welcome!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thank u po Dra sa info about healthy foods
Welcome po!
8:16 hello so enteresting all your topic❤
Hi! I'm glad you find it interesting 😊
Good Morning Doc.JG
Good morning!
Thank you po doc❤
Welcome!!
Tnx po Doc
You're welcome po!
Good day po doc. God bless po
God bless too!
Thank u so much Dra. For sharing ds video...greetings from Germany...at taga Brgy.Granada,Bacolod
po ako...God bless
You're so welcome! God bless too!
Thank you doc..
😊😊
Always welcome!
Malaki Po talaga tulong sa akin Kasi nag loseweight Po talaga Ako before nag start 80+90
And now 59 kg napo timbang ko..❤️😍
I thank you Dr. for sharing to all of us your knowledge about LCIF, very helpful and it’s really amazing ❤
Welcome po
Hello po, bago pa lamang ako dito sa channel ninyo at marami po akong gustong matutunan. salamat po sa mga videos ninyo. God bless po.
Hello Sir! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Yes po Doc. I did that circadian fasting. I'm gladly in 1 month naalis ang pag ka obese q. Still continue doing that.. From 79 kls now im 56kls already for 4 months doing. And never n aq mag craving. I eat twice a day nlng. 10am breakfast. Then bext meal 5pm at 6 almost done eating
May A1C test last Saturday only 49 nlng..
Congratulations!! Keep it up and stay safe by staying low-carb :)
Halos one year na po ako nag lcf,gumanda pakiramdam ko dati sumasakit lagi ulo ko,tumataas blood pressure ko ,but now ok ma since nag start ako ng lcf.thanks po dra,
Congratulations po Ma'am! Hoping for your continued healing!
Tama Po,kailangan Po talaga ay deseplina Sa Sariling katawan, Salamat Po Doctora,
Yes :) Walang anuman po!
Thank u so much doc..❤❤
Welcome.
Pagandapaganda si doc you are so beautiful ang very talented.i like your tips
Thank you!!
Ang Ganda nyo po
Salamat po!!
I started circadian fasting by doing safety list only... But hopefully one day i can visit on ur office.. To meet u po Doctora and of course to consult and more learnings pa about sa Lcf..
Hope to meet you too! God bless!
Thank you Doc just more than a month pa ako LCIF@@drjosephinegracerojotan
Isa ako sa mga followers mo LCF
Thank you po!
Actually Doc im type 2diabetec and type 2hypertension I'm happy na nakapanuod sa iyong live thank you so much God bless
Hi Ma'am! I suggest you enroll in Diabetes and Hypertension LCF Masterclass.
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Paganda ng paganda si Dra... 🥰😍😘😘😘
Salamat po!
Thank you Po for the great info 3days na Po me nag Low carb and IF
You're welcome 😊
God Bless you Dra Grace ..thanks for the Low Carbs ..am now on the 13dys..and today ihave my Lab.just want to know the result of my Lab by Thursday..
Best of luck!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Learn more here: www.lcfmasterclass.com
Thank you for your good explanation regarding low carb and I'm very thankful because my sugar after my low carb in one month now my sugar becomes low already. The problem now is can I eat eggs because my cholesterol is 5.47 but in the reference is 5.18.
Yes you may, just continue staying low carb (safelist), and avoid caution list until you are fully healed.
❤❤❤❤
Thank you!!
Good morning doc grace aja ❤❤❤
Hello!! :) Thank you for watching!!
❤❤❤❤❤❤❤
Thank you!
Thank you so much doc ❤️
Most welcome!
🙏♥️
Thank you!
Salamat Doctora sa guidance Ng food..
You're welcome po!!
❤
Thanks for watching!
💚
Thank you for watching!
Good morning Dr JG Rojo Tan. Thank you so much for the health infos shared. I am far enlightened on what to do, on what to eat, Sayote pala is safe. Likewise vegetables as carbs should be consumed last. Thnx once again. God bless you and keep you so with your loved ones. Good day, We love you.
You're welcome po! God bless Ma'am!
hi ang ganda mo naman hehe
Thanks!
Hi Dra, your smile just melted my heart!!! ❤❤❤
Aww, thank you!!
Hello Doc good afternoon
On July 7 I've undergone lab Chem.
Result 165 mg/dl my glucose and bad cholesterol 205.
I've chose to undergo low carb for two weeks.
My next follow up lab Chem on Aug 2,it gone down my glucose to 83 mg/dl
But my Hdaic is 7.20
Should I continue eating 2eggs per day ?
Should I continue taking my meds for Diabetic and cholesterol?
Thanks for your time for answering my queries.
God bless and stay safe
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Good afternoon po dra. Thanks po sa lowcarb practice and intermittent fasting. Nag start po ako ng lowcarb and intermittent fasting May last year kasi nadiagnose ako ng high cholesterol last march. Nag take dn ako ng supplement pampbaba ng cholesterol. Na check yung cholesterol ko one week pero mataas pa rn, knti lng ibinababa. I just want to know kng pwed pa po ba akong kumain ng karne without n yung fats nya? Salamat doc.
Hi, please watch this: ua-cam.com/video/vTH9T4_v_Ao/v-deo.html
Hi, good morning ..
Morning po!
ganda talaga ni doc. doc masama ba almusal ang itlog noddles
Egg is a staple in low carb nutrition.
Hi Doc, malapit ko nang matapos ang lahat nang videos po sa youtube Hindi ko pa po tapos yong 21 days masterclass from 79 kilos Doc 4'11 po height as of today po 71.1 kilos na lng po ako maraming salamat po after ko po facebook naman po ako manonood nang lahat nang videos niyo kami po nang husband ko po ang nagprapactise nang strict low carbs
Thank you for watching po! I'm happy to know that you and your husband both practice low carb lifestyle 😊
Hello po Dra! Thank you for your channel and FB group… You are such a blessing to us… Bago pa lang po ako nagsisimula sa LC. I have PCOS po but my sugar ang triglycerides mataas na din po. I am also obese.. Ano po ang masusuggest nyo na masterclass na dapat kong i-enroll? Thank you po.
I suggest you enroll in PCOS, Diabetes, Obesity Masterclasses.
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register, and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
@@drjosephinegracerojotan thank you po Dra. 🥰
Good morning Doc, Doc pwede ba kainin ang shirataki rice or shirataki noodles sa my type 2 daibetis thanks sa sagot nyo po Doc God bless po..🙏.
It's low-carb but non-nutritious so I rarely use it. Only whenever I crave noodles. Yes, you may use shirataki products :)
Doc pa ganda po kayo ng paganda!
Salamat po!
Gud am po doc..matagal na po aq na nonood po sa inyo ano pwedeng nuts ang kainin...bago lng po aq nag uumpesa mag low carb.. dahan dahan q po ginagawa at baka mabigla ang katawan q medyo na taas na po sugar q kaya gusto gawin mag low carb po..salamat po...
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
1yr na po ako ng no rice at malaki na po ang binawas ng timbang ko doc dating baywang ko 40 inc ngayon po 36 inc na lang po salamat po good bless po.. ingat po palagi
Happy to know that! Congratulations!!
Hi Doc! Doing lcif for 1 year na po at having resistance training. Okay po ba ang wheyl protein?
It's still best to get the proteins from natural food, but if you think there are days you lack the daily requirement, it's okay to take it.
kaya marami naeescam ng dahil sa mga luko lukong adverstisemint,😢😢😢,sana tamaan cla ng kidlat yang mga taong manloloko ,!!!!😢
Sana nga itigil na nila, nakakaawa ang mga naloloko.
Hello ma’am Dr. Grace, maganda ba ang himalayan salt na gamitin ko sa lahat sa ulam na linuloto, instead of salt
Any salt is okay naman but himalayan is the best one with the most minerals.
Hi salamat doc ang sugar ko noong holy weel 465 ngayon wala akong rice ngayon 193 in 3 weeks
That's nice to know po! Hoping for your continued healing.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
good afternoon po Doc Rojo Tan
nung na diagnosed ako na may diabetes ako HBA1C 8,7 akala ko wala ng pag asa at tanggapin na need ko na ng maintenance for life. but when i saw yung video nyo po nag start akong panoorin lahat and give me hope na gagaling ako at dadating ang panahon na tatangalin na din ang insulin sa katawan ko and now po 1 month na akong strictly nasa safelist lang ang kinakain ko at sana sa follow up ko makita ko na ang resulta ng ginagawa ko. i am also po in intermittent fasting 16/8
There is always hope :) Good luck on your Low Carb journey po! If you need personalized assessment, here's the link: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Hello dok, how about bad breath during fasting. Do you any ideas about?
Hi, hope this answers your question: ua-cam.com/video/XGD9yEOgRAQ/v-deo.html
Kagaya ko po dra. May prostate problem ako bawal po sa akin yung mga red meat at dairy product lalo na pag pinirito iyon meat at pork
Hi Sir! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Doc what about foods for cancer pt.po
For structured learning on Cancers and Tumors, you may enroll here:
lcfmasterclass.org/product/cancers-and-tumors/
Dc pwdi ba kumain ng nuts or mane .na fry.
salamat
Nuts should be taken in moderation. Here is the safelist for your reference: facebook.com/hashtag/jgcrojofoodlist
You may also check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Doktora yon po bang sinasabi nyong butter na gagamitn na pinaka mantika sa pagpprito ay yong gaya ng Star Margarine? Eto po ba yon? Pwede po bang gamitin ang Star Margarine sa pagpprito sa paglolowcarb? Salamat po..
Hi. Know which oils are safe to use: ua-cam.com/video/PlIzdHaZ6V8/v-deo.html
Hi doc jo 4 months na ako nag LCIF but I experience hypotension mababa sa 60 ang diastolic ko. Ano gawin ko doc? Thanks
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Doctora yung bang street food kagaya ng fish ball chicken balls ay low carb po ba iyon o hindi saka yung mga palaman na sanwitch spread puede po ba iyon
They are full of extenders so they're high in carbs. Also, always check the carb content of the products you buy on the label.
gusto ko tumaba ng tama lang .ang katawan.
TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF:
ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
Goodevening doctora pwede po b sakin ang crabs,hipon o kaya pusit doctora kpg naglowcarb ,actually mayron po ako psoriasis ano po pwede ko kainin... salamat po
It's best to enroll in Allergy, Auto Immune Disease LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Dra yong intra ba ay anti cancer thanks and God bless.
I'm not familiar with intra po.
Doc. gusto ko po sanang makaavail sa inyong immune food list. Paano po?
Hi Ma'am! Here: facebook.com/hashtag/jgcrojofoodlist
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
I'm on my second week of lowcarb my bp before 140/90 now 120/80, blood sugar 182.4 now 100.18, my weight is 74kg now 68kg but my creatinine still high before 139.2 now 138.3 what will I do doc to lower my creatinine thanks po doc for the guidance.
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Maraming salamat po Doc. God bless po and more power.
Hi po doctora.. diagnos po ko may multiple gallstone po at may mass po uterus ko kasing laki na po ulo ng bata po ung bukol.. sa low carb po ba gagaling po ko kahit hindi po ko operahan?
Hello Ma'am! Please listen to your trusted physician. Low Carb can help in general but there are many factors to consider too.
Hello po doc just started low carb and is it ok to do 3 meal in a day but low carb?
Yes you may start from slow transition po muna.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Anong noodles ang low carb doc at saan tayomakabili ng low carb na kakaninin at tinapayy
Please follow this facebook page for legit low-carb products:
facebook.com/lowcarbfastingcenter
Doc I was twice diagnosed with fibroadenoma...then now my lump ulit ako...can it turn to carcinoma? my mother died of cervical cancer...natanggalan napo ako ng matris becoz of myomas.I want to heal my lump naturally...is it possi
It would be best to have a consultation with a Low-Carb doctor to incorporate LCF into your current treatment.
I also suggest you enroll in the Cancers and Tumors LCF Masterclass. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Hello po ok lang po ba at my age 57 mag low carb Wala nman po akong major health problem no medical maintenance normal my bp no issues in diabetic my last check up medyo mataas Ng konti ang liver fatty acid ko maraming salamat po
Yes po. Prevention is better than cure so you're lucky that you've learned about the LCF lifestyle :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
I tried LCIF po pero nagkaroon po ako ng allergy sa manok, eggs and seafoods. So yung limited range ng foods na pwede makain ay mas napa-narrow pa po. That is why yung doctor na pinuntahan ko, she suggested to cut down my chicken, eggs and seafoods intake. Is it because of consuming chickens po ba? I'm getting 2nd opinion po. I really want to continue LCIF po kasi.
Hi, if you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
ask ko lang doc if we engage lowcarb what would be our source of energy now?
Hi, please watch this: ua-cam.com/video/-FsfCZC8yCY/v-deo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Ang dried plums pitted prunes po pwede sa LCIF kc mataas ang potassium?
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity