Thank you for recommending the carnivore diet, Doc. I've primarily been eating beef, and it's been very satisfying compared to other meats. I've stuck with this diet for two weeks now, along with four days of OMAD fasting. Feeling great, and I've already lost 5 pounds.
Hi Dra Grace. Thank you for sharing this no 1 healthiest food for humans. I’ve learned LC lifestyle thru your FB and YT Channel and started last Sept 2022. Since Feb 2023 I have stopped my maintenance meds for BP because my BP has normalized. 2 months ago I started with Keto Carnivore Diet. However, when I had my blood exam today my cholesterol is elevated, also the blood úrico acid. But hemoglobin and hematocrit are low. Pls advice. Thank you.❤️
Meat Thanks Doc sa mga teachings mo. Totally carnivore na ngayon kasi sensitive na ang katawan ko sa mff he a fruits and veggies. Cute kaayo ang baby. Nora
Thank you doc. Dahil po sa inyo unti unti na po nawawala ang mga joint pain ko po🥹15days na po ako nag 16/8 fasting simula po ng napanood ko po kayo,salamat ng marami doc and GODbless! you po..🥹
Wet fasting 16:8 ..ate nuts( not cashew and peanut 😉) ,meat ,fish ,3 eggs a day, dark chocolate ,black coffee with a pinch of himalayan salt, vege salad with chickpeas ,fermented food is a must for me(everyday ),yogurt unsweetened..2 in 1 coffee added powdered chia seed and flax seed ...AND TURMERIC POWDER !
What's your take on timing your fasting with women's hormone. For women that are premenopausal and post menopausal. Women are experiencing muscle dystrophy and hair loss for this type of age bracket that are doing intermittent fasting.Theres actually a new book called "fast like a girl". It also talks about feeding your microbiome. I am for fasting I think it's a great diet and it's free but there are downsides.
Salamat doc grace im 5 mos in low carb journey and im still studying in which foods my body can tolerate even if that food has low in carbohydrate like cacao,
Dra. Ppaano po pg stage 4 yung kidney? Ano po best food n kainin at anong dapat i avoid s LCF, nk LCF po ako mostly 16/18/20hrs. Fastnv po ako, nag carvevorous po diet ko pero pataas pi ang creatinin ko. 1.72.
Good morning Dr Tan , thank you very much ❤❤❤❤ for sharing it 🌺 🍀 🌻❤❤❤ I learned many Things from you ❤❤take care and God bless you and your family always 🌻💐🌼🌾🍀🌺👍❤❤❤🙏🙏🙏😇😇😇👍👍👍
Hello Mam Good Day po...nag try po aq mag low carb and after 1 month, nag FBS test at ang glucose fasting ko po ay 115 mg/dl, ok po ba ito? Thanks po....
Doc Grace what can you say regarding vits multivitamins because many says it is not worth taking cause it's synthetic but drs prescribe it also. So what is really the truth about it? not to purchase it anymore from the pharmacy
Doc nag tried ko ng low carbs for 2 weeks , beef /w broccoli , chicken , lobster , shrimp, eggs ,fish , asparagus n okra.Pero nag palpitations ko nag insomnia din, gusto ko mag take ng low crab diet ng right way kasi mi mga health issue na ko. Kahit sabihin ng husband ko na na niniwala ko sa mga quack dr. they just wanna make more money. kasi tried n ko sa med, 17 yrs n ko nag take ng 4 kinds of med. Thank you! I hope u can help me. God bless us all…
Ano ang masasabi mo Dra sa Carnivore Diet? Ito ang pinagagawa sa akin ng Sister ko dahil sa marami at magandang testimonies na mga taong gumaling sa lahat ng sakit at karamdaman. Bago kong natuklasan matapos ako magpacheck-up na naging diabetic ako mula sa normal Sugar Level na 100 trumiple ang aking sugar level sa 300. Alin ba ang totoong maganda at dapat kong kainin Dra, ang iyong meat with vegetables or ang carnivore diet na pure meat lang ang dapat kong kainin? Please give me your best advice according to your healthy food studies. Salamat po... Bishop Bernoulli Boñgolan Alcala Sariaya, Quezon Province
I tried carnivore diet,, beef, bacon, butter and eggs himalayan salt. it's true! 1st day plang nawala mga sakit katawan ko,,then nde ako bad breath khet bago gising and no toothbrush,,, then after a week, i poop sobra smooth and soft,, pero after that,, it took 2weeks na for me to poop and nagkaroon ako ng mga red spots sa legs and arms,, bakit kaya dok?
Thank you for sharing beautiful doc.. Godbless
Welcome po
thanks for sharing Doc. God bless you and family.
Same to you!
Thanks for sharing this Video Dra.
Welcome po
Kaso mahal doc
Every single video you make is just so value packed, Thank you for all that you do for us.Always watching from gitna ng disyerto
Glad I can help po.
Thank you for recommending the carnivore diet, Doc. I've primarily been eating beef, and it's been very satisfying compared to other meats. I've stuck with this diet for two weeks now, along with four days of OMAD fasting. Feeling great, and I've already lost 5 pounds.
That's great!
Thank u Dra sa healthy food God bless❤❤❤
Thank you
Walnuts, eggs, avocado, gulay! Salamat po Beautiful Doc! 🙏
Pwede
hello po Doc. thank you...
Hello 😊
Healthy and beautiful doctora!
Thank you
Thankyou po dra.
You're welcome 😊
Hi Dra Grace. Thank you for sharing this no 1 healthiest food for humans. I’ve learned LC lifestyle thru your FB and YT Channel and started last Sept 2022. Since Feb 2023 I have stopped my maintenance meds for BP because my BP has normalized. 2 months ago I started with Keto Carnivore Diet. However, when I had my blood exam today my cholesterol is elevated, also the blood úrico acid. But hemoglobin and hematocrit are low. Pls advice. Thank you.❤️
Kindly seek proper consultation with a low carb doctor for proper assessment.
Meat
Thanks Doc sa mga teachings mo.
Totally carnivore na ngayon kasi sensitive na ang katawan ko sa mff he a fruits and veggies.
Cute kaayo ang baby. Nora
Thank you po
Watching the replay. Thank w, Doc Grace. God bless you and your beautiful family ❤
God bless din po
pwede po ba sa cancer patient Ang lowcarb diet
Thank you doc. Dahil po sa inyo unti unti na po nawawala ang mga joint pain ko po🥹15days na po ako nag 16/8 fasting simula po ng napanood ko po kayo,salamat ng marami doc and GODbless! you po..🥹
Keep it up po
Thank you po dra new follower interested watching from ilocos
Hello there!
Hello Doc Grace where to buy your books and the name of each books. thanks
It will be available in shopee 2 to 3 weeks from now
Wet fasting 16:8 ..ate nuts( not cashew and peanut 😉) ,meat ,fish ,3 eggs a day, dark chocolate ,black coffee with a pinch of himalayan salt, vege salad with chickpeas ,fermented food is a must for me(everyday ),yogurt unsweetened..2 in 1 coffee added powdered chia seed and flax seed ...AND TURMERIC POWDER !
Looks good
Hello 👋 dra Bait. Happy eating po😋
Thank you po
Bangus b yan doc? Watching from Cavite. Gandang gabi doc.
Beef :)
Hi doc. Can we eat kimchi while doing lowcarb or carnivore? Thanks
Yes you can sa lowcarb
What's your take on timing your fasting with women's hormone. For women that are premenopausal and post menopausal. Women are experiencing muscle dystrophy and hair loss for this type of age bracket that are doing intermittent fasting.Theres actually a new book called "fast like a girl". It also talks about feeding your microbiome. I am for fasting I think it's a great diet and it's free but there are downsides.
These things are discussed in LCF Masterclass for Women's Health
Hello Dra..pede po mag fasting Kung meron Reflux or Gerd..what is the food to take it if fasting?thank you so much
Better to get the LCF Masterclass for GERD for proper guidance. Send us a message here facebook.com/josephinegracerojotanmd
Salamat doc grace im 5 mos in low carb journey and im still studying in which foods my body can tolerate even if that food has low in carbohydrate like cacao,
God bless on your low carb journey po
Thanks for sharing Doc. Ok lang po bang kumain ng karne ng baka paminsan-minsan yung may cancer?
Pwede po
Dok .grace un flaxseed .chia seed .pumkin .sunflower puwde ba sa lowcarb ?
It should be taken in moderation.
Going back to watching your videos to motivate me
You got this!
Thanks dra for the healthiest food and good foods
Welcome po
how to buy your eat to heal book? i have checked in Amazon but it is not available
Check this link www.amazon.com/dp/B0CBTFPGHS?binding=paperback&ref=dbs_dp_awt_sb_pc_tpbk
Is it available at national bookstore doc?
no po
Doc pede po kaya sa may high blood yung beef ..thanks God bless po..
Pwede po as long as you will strictly stay in low carb
Avocado, eggs, meat.
Eggs
Pwede
not really
Yes po
Turkey
How can I enroll in your master class. Thank you
Send us a message here facebook.com/josephinegracerojotanmd/
Dra.ok lang ba kumakain ng avocado 2 or 3 pcs.a day? Thank you doctora
Pwede naman po
Di po ba ang beef meat ay mataas sa purines na pedeng pagsimulan ng rheumatoid arthiritis and gout?
That's why dapat hindi pagsabay sa high carbs and sweets.
Doc 90% carnivore and what’s your 10% intake?
low carb veges, low carb dairy products, and eggs.
Buti nlng na mention mo egg doc nag boiled pala ako ng egg.wew 👍
Yum :)
Dra. Ppaano po pg stage 4 yung kidney? Ano po best food n kainin at anong dapat i avoid s LCF, nk LCF po ako mostly 16/18/20hrs. Fastnv po ako, nag carvevorous po diet ko pero pataas pi ang creatinin ko. 1.72.
Kindly check our LCF Masterclass for Kidney Diseases at www.lcfmasterclass.org
Ruminants po doc👍🏻
Yes!
Good morning Dr Tan , thank you very much ❤❤❤❤ for sharing it 🌺 🍀 🌻❤❤❤
I learned many Things from you ❤❤take care and God bless you and your family always 🌻💐🌼🌾🍀🌺👍❤❤❤🙏🙏🙏😇😇😇👍👍👍
Always welcome po
Dr, pwede po ba ang fish oil sa nag llowcarbs
Pwede po
Hello Mam Good Day po...nag try po aq mag low carb and after 1 month, nag FBS test at ang glucose fasting ko po ay 115 mg/dl, ok po ba ito?
Thanks po....
Normal range should be between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L)
salamat po❤
Welcome po
Hi doc, ok lang ba ang meat , beef sa may high blood pressure?
Kindly watch this po ua-cam.com/users/live6qI5nm-QcQE
fish
Pwede
Doc Grace what can you say regarding vits multivitamins because many says it is not worth taking cause it's synthetic but drs prescribe it also. So what is really the truth about it? not to purchase it anymore from the pharmacy
It is still better to get the nutrients we need in meat and nutrient dense food
Saan maka bili ng mga book Doctora thank you.
It will be available via shopee 2 to 3 weeks from now
Doctors Ang sebo ng beef meat ok lang bang makain ito? Iba Ang taba sa sebo di ba doctora?
Yes as long as hindi siya pares sa high carbs and sweets
Hello Doc, pwede po ang carnivore diet sa bodybuilder?
Pwedeng pwede
Thank you po Doc, this is similar to the Golden Era Bodybuilding Diet is it HIGH FAT, HIGH PROTEIN, LOW CARB.
I wonder who will live longer with your low carb and with Dr Macalintal who's not in to low carb.
We will see :)
Hi doc pwede Po ba Yan sa may fatty liver
pwede po :)
ask ko lang po doc.ano po ung 3 days dry fasting wala kang kakainin in 3 days even water
Yes po
Doc nag tried ko ng low carbs for 2 weeks , beef /w broccoli , chicken , lobster , shrimp, eggs ,fish , asparagus n okra.Pero nag palpitations ko nag insomnia din, gusto ko mag take ng low crab diet ng right way kasi mi mga health issue na ko. Kahit sabihin ng husband ko na na niniwala ko sa mga quack dr. they just wanna make more money. kasi tried n ko sa med, 17 yrs n ko nag take ng 4 kinds of med. Thank you! I hope u can help me. God bless us all…
Kindly send us a message here facebook.com/josephinegracerojotanmd/
chicken
Could be but not really
Good day doc grace gusto ko magbili ng 3 book mo pwede sa iyo na lng ako magbili thanks
Here po facebook.com/lcfessentialsph
Ano ang masasabi mo Dra sa Carnivore Diet? Ito ang pinagagawa sa akin ng Sister ko dahil sa marami at magandang testimonies na mga taong gumaling sa lahat ng sakit at karamdaman.
Bago kong natuklasan matapos ako magpacheck-up na naging diabetic ako mula sa normal Sugar Level na 100 trumiple ang aking sugar level sa 300.
Alin ba ang totoong maganda at dapat kong kainin Dra, ang iyong meat with vegetables or ang carnivore diet na pure meat lang ang dapat kong kainin? Please give me your best advice according to your healthy food studies. Salamat po...
Bishop Bernoulli Boñgolan Alcala
Sariaya, Quezon Province
We believe in carnivore diet esp ruminant diets. :)
Kale is superfood.
Hmmm
correct ka dyan ..mixed it with my sinigang 😉
Bangus
hmmm
Pro Ako doc mixed ko lng fish chicken beef eggs avocado lahat ng low carb doc kinakain ko araw2x liban nlng Kong nag fassting Ako ss
That's good po
Dok pde po bang white beans sa diabetic..
no po
Salmon
pwede
Fish
Hmmm
May thyroid po ako paano po tamang diet
Send us a message here facebook.com/josephinegracerojotanmd/
bangus doc
hmmm
I tried carnivore diet,, beef, bacon, butter and eggs himalayan salt. it's true! 1st day plang nawala mga sakit katawan ko,,then nde ako bad breath khet bago gising and no toothbrush,,, then after a week, i poop sobra smooth and soft,, pero after that,, it took 2weeks na for me to poop and nagkaroon ako ng mga red spots sa legs and arms,, bakit kaya dok?
Could be keto rash?
tama ka doc wag ka na kumain ng chicken para dea alergy
Yes po
Fish pa shout out doc it's Pia
hmmm
Liempo
Pwede
Grass fed beef
Pwede
If ever na mataas ang cholesterol pde po kumain Ng beef fats.
watch this ua-cam.com/users/livesrFuEIj2txw
Yummy litson!
Yum!
❤❤❤
:)))
Tuna
Not really
Thank you Doc for your info
Welcome po
but for now doc it's El nin̈o and no more grass is available because dead lahat grass because of so hot weather.
Yes po
doc dati palagi ako kumakain ng beef at hipon 1 mornimg de na ako makatayo uric acid yong dalawa kaya now bihira na ako kumain
Kasi baka po nakapares sa high carb and sweets
goat
pwede
Tufu
No po
Pwede ba ang beef sa my cancer
Watch this ua-cam.com/video/RZEiLGvhKJs/v-deo.html
Red meat can cause cancer ?
High carbs and sweets will.
😊doc salamt pang 8day na ako no rice na ang gaan ng katawan ko salamt sinodunof kita
Good luck on your LC journey po
Egg?
Not really
chiken
Not really
HALLELUJAH! PRAISE THE LORD!
God bless po
Fish😊
hmmm
Carnivore with more fats is the best diet for humans!
Yes :)
Brocolli6
Not really
Yong nilagang baka Doc.
pwede
Pork liver chicken liver beef liver
hmmmm
Seafood
Pwede rin
Salmon and kale
Pwede :)
bakit po pag nag beef ako sumasakit mga joints ko
Baka po nakapares pa rin sa mga high carbs
Fish po
Hmmm
Mushroom
Not really
Nalilito ako. Magsasabi ka ng food tapos may ka sunod na however. Pwede ba talaga kainin o hindi. Ahahabba
Check our food list at jgrtanmd.com
beef doc and organ and pork chicken and salad vegetable
Pwede po
I like being carnivore with liver my main vitamins.
Yes po
Pero kung highblood ka, dba d pwede Ang beef dhil tataas Ang cholesterol.
Di pwede pag nakapares sa high carbs and sweets
Roast beef
Yes po
i am currently base in dubai
Hello there
inihaw
pwede