Yoga for Sore Muscles - Easy Stretches for Stiffness

Поділитися
Вставка
  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 458

  • @yogawithkassandra
    @yogawithkassandra  6 років тому +84

    Got sore and stiff muscles? This 30 minute yoga sequence should do the trick! Give a thumbs up if you like this new video 😻 Click below for some goodies 👇
    😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
    ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile
    📸 Instagram: bit.ly/ywkinsta
    🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion
    🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

    • @nardaaguilar7587
      @nardaaguilar7587 6 років тому +1

      Me encantó su clase 😊🙏

    • @evam8228
      @evam8228 4 роки тому

      This video is really great, as always! I was wondering whether you could also make a (shorter) video to prevent stifness while we travel - by train or airplane, or even car. I always find myself sore and stiff the next day, and maybe a few stretches during the trip would go a long way.

    • @tzipiglick
      @tzipiglick 4 роки тому

      Excellent. Thank you!

    • @robertsloan6150
      @robertsloan6150 4 роки тому

      Narda Aguilar Innocent

    • @lauregriveau5773
      @lauregriveau5773 4 роки тому

      This was heaven for my tight body. I have piriformis syndrome and this helped a lot. Thank you!

  • @missdarque
    @missdarque 9 місяців тому +11

    Today’s yoga realization was that I was doing this for myself. To ease my pain. I don’t have to do it at the same pace, I don’t have to do the same poses, and I can do what feels right for my body and mind in the moment. This practice is compassion for myself. It is to be kind and loving to my body and mind.

  • @riverr5406
    @riverr5406 3 роки тому +82

    I’ve noticed that when I start my day with gentle, smooth movements, I’m so much more likely to go through the rest of my day with more gentleness and ease 💛✨ Thank you!

  • @MelloNdimane
    @MelloNdimane 5 років тому +42

    New to yoga. I'm a doctor and my body takes a hit after 24+ of no sleep. I'm a day post call, despite sleeping 8 hours last night my body was still sore. This really helped. Love it and subscribed.

  • @carriepappagallo8478
    @carriepappagallo8478 3 місяці тому +4

    One of my favorites of yours. I will be back. Walked over 13,000 steps today and my body was thankful for this tonight

  • @God......4579
    @God......4579 Рік тому +7

    Exactly what I needed after an intense workout! Thank you so much Kassandra!

  • @chinlesser2230
    @chinlesser2230 3 роки тому +2

    Kasandra hi, my name is Chanie Lesser I was diagnosed fibromyalgia a year a go and my Dr advice me to do yoga I’m so glad I found you… thank you for sharing… God bless you❤️

  • @myrealtor1429
    @myrealtor1429 2 місяці тому +1

    Thank you. Kasandra. I always find your yoga sessions very soothing.

  • @ColleenGreene
    @ColleenGreene Місяць тому +2

    This is such a great yoga session the day after lifting weights.

  • @ericabowe5491
    @ericabowe5491 Рік тому +3

    This totally shifted up my energy... Thanks Kassandra, you are amazing

  • @lolitaparagyte-agejeva4472
    @lolitaparagyte-agejeva4472 6 місяців тому

    Thank you very much for all your amazing practices! I love this one in particular ❤

  • @MyRamona
    @MyRamona 3 місяці тому +1

    This is the best 30 min yoga stretch I've done so far 👍

  • @philnasmith9755
    @philnasmith9755 2 дні тому

    One of my go-to sessions after a long walk or a strenuous exercise session. Completely relaxing and soothing. Namaste🙏

  • @trbugmar6582
    @trbugmar6582 2 місяці тому

    So happy to have found this sequence in your video library. I have been doing a lot triathlete training so muscles are tired & sore. Thus felt so good. Thank you!

  • @marcelasalazar8410
    @marcelasalazar8410 24 дні тому

    I’m so grateful for this video, particularly for sore muscles… I have MS and this routine help me a lot. Mil gracias!! Thousands thanks ❤❤❤ Kassandra

  • @iamvanessae
    @iamvanessae 11 місяців тому

    My muscles were so sore after a really intense workout yesterday. I could barely move! This was perfect and I found so much relief. Thank you Kassandra🙏

  • @Mikaila1O
    @Mikaila1O 2 роки тому

    Thanks

  • @haley5803
    @haley5803 2 роки тому +16

    This was absolutely perfect after an intense weight lifting session. Thank you!

  • @barbharkness99
    @barbharkness99 2 роки тому +1

    Perfect. So what I needed. I added a forward fold at the end that my body asked for. Otherwise every pose just hit the spot. Great way to begin the day. Thanks.

  • @eleonoreconstant
    @eleonoreconstant Рік тому +3

    Feeling wayyyyy better now! Thanks so much Kassandra 🙏🏻❤️‍🩹

  • @Artspeaketh
    @Artspeaketh 9 місяців тому

    Only when I used this practice did I know how much my shoulders and upper back needed these stretches. So grateful, Namaste!

  • @theotsianakas7043
    @theotsianakas7043 4 роки тому

    Hi Kassandra... My name is Nicky... I loved this and all the other short yoga videos. You are may favourite part of my day Kassandra... I'm addicted. I find it hard to go to a yoga class. I used to practice lots before children and now I can again without leaving my house, once kids are in bed or when they are at school..

  • @tzipporahfleisher7845
    @tzipporahfleisher7845 2 роки тому +5

    This was amazingly perfect. Exactly what I needed. I got so sore from my workout yesterday and didn't want to move. I feel so much better now. i feel amazing. Thank you!

  • @kristinelouisejensen4567
    @kristinelouisejensen4567 2 роки тому +2

    Thank you so much Kassandra. Your videos help me practice daily, no matter what mood I’m in ❤ thank you!

  • @ReginaLynnavatar
    @ReginaLynnavatar 11 місяців тому

    Namaste , thank you so much Kassandra , give my love to all your sweet fur babies ...🧘🏼‍♀️🙏🏻😘😘♥️♥️♥️🐈🐈🐈🐈🐈🐈🐈🐾🐾💝☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂✨️✨️✨️✨️✨️

  • @chapplepeach29
    @chapplepeach29 Рік тому

    Thank you! I'm sick right now and this is just the slow-paced, full-body stretch that I needed. ❤

  • @rajeevmalik8302
    @rajeevmalik8302 3 роки тому

    I pick up a random work out each day. Somehow, each works out well and helps. Gratitude 🙏

  • @ronniebiffen1363
    @ronniebiffen1363 4 роки тому +1

    I didn't have an injury - just stiff and sore from lack of activity in lockdown and this has really helped! Going to be doing it every evening now, and just found your 10 minute morning routine too - awesome! Just what I need to get me loosened up in the morning whilst being manageable with a young child in tow! These are really clear classes with really helpful tips and reminders for keeping your posture in alignment without talking too much (which tends to throw me off!). Thank you so much! You've saved my aching lockdown body!

  • @viviennemarshall2453
    @viviennemarshall2453 11 місяців тому

    I really love this video. It has a lot of my favourites poses from your other videos combined. I’ve had 20 years of chronic persistent pain and every time I get into an exercise program, the pain eventually flares up and creates new pains. I now have a better understanding of the role the brain plays in neuroplastic pain which is what my pain is, so your gentle stretching yoga videos have helped me be consistent without too much flare up. Although I did try an intermediate video last week and it was a little too much for my body still. But I’m determined to keep going. Thanks again Cassandra!

  • @tainabowden6562
    @tainabowden6562 Рік тому +2

    Well balanced practice. I did this in the evening and woke up fresh and flexible. Thank you Kasandra 🙏🏻💚

  • @roopebill7750
    @roopebill7750 2 роки тому

    It's really nice that you have a practice for whatever my body needs.
    Thanks,
    Bill

  • @ahooentesarian-vx1nt
    @ahooentesarian-vx1nt Рік тому

    Thanks Kassandra. This really helped me with my sore muscles after two long days of hiking and mountain biking.

  • @MichellySilva-tw9uo
    @MichellySilva-tw9uo 5 місяців тому

    I watch your videos often and I love your new content! This video came up as I was searching for morning movements and wow it is one of the best I have ever done! Stretched out in all the right areas that were very tight. Im so glad it came up even though it's 6 years later! This is one of the top favorite practices of yours I have done. I feel so much better! Thank you!

  • @judynelson4119
    @judynelson4119 Рік тому

    So welcome and helpful after a long car drive. I feel so much better! Thank you, Kassandra.

  • @milliehall8116
    @milliehall8116 4 роки тому +1

    After 1.5 hours of shovelling snow today, this class felt fantastic!

  • @ladykws
    @ladykws 28 днів тому

    11/24/2024. Sunday.
    Did this practice for aches and feeling unwell, having an ugly cold and laryngitis. Grateful for its helpful nature.

  • @austinnewby9666
    @austinnewby9666 2 роки тому

    I always come back to this beautiful wonderful healing segment. Thank you k

  • @TheShalolady
    @TheShalolady 3 роки тому +1

    Thank you so much. I just started a very physical job and have had daily joint/muscle pain that has kept me from sleeping. This is the first time in days I have had relief from the pain and tightness. :)

  • @CatharinePizzarello
    @CatharinePizzarello 5 місяців тому

    Hi Kassandra! This was very helpful. I like to do a good, long stretch before and after working out. I get a better workout and am not so sore later.

  • @vinodbhama2572
    @vinodbhama2572 3 роки тому

    Thx Kassandra for a lovely, short & crisp stretches sequence. Marvellous! 👏👏👏💐
    Vinod, India 🇮🇳🙏🕉

  • @emeliasoderlund
    @emeliasoderlund 4 роки тому +1

    Perfect sequence for today's pre-period-tired me. Now I feel more at ease with my body. Namaste x

  • @jgnetwork2786
    @jgnetwork2786 4 роки тому +2

    great practice after a long walk on a cold rainy December day! (smashing interior space! as ever)

  • @teribillingham8974
    @teribillingham8974 4 роки тому

    An oldie but a goodie! Thank you Ms. Kassandra!

  • @muralik5703
    @muralik5703 4 роки тому

    Best Yoga Teacher on UA-cam

  • @Angelcat710
    @Angelcat710 6 років тому

    Thankyou for doing the mirrored instructions, it is so much easier to follow for beginners like me

  • @elseschoenmakers1902
    @elseschoenmakers1902 4 роки тому +1

    Thanks. I love your style of teaching and instructing. It's great. Relaxing coming over me! Have a beautiful day. Else

  • @tequi7487
    @tequi7487 7 місяців тому

    First time doing one of your videos and I really appreciate how you explain the poses a bit more than what I’ve had before, for example when you said that reverse pigeon should be a passive stretch I relaxed my shoulders and it was a much better stretch! Thank you for sharing

  • @teribillingham8974
    @teribillingham8974 4 роки тому

    Thank you Kassandra. That was great. I hope you are well. Morning Yoga Challenge has been great.

  • @CatharinePizzarello
    @CatharinePizzarello 5 місяців тому

    Awesome! A beautiful start to the day. Namaste, Kassandra.

  • @RRRhodaTova
    @RRRhodaTova 4 роки тому +37

    I just want to say thank you for guiding me through my journey while I work through trauma and connecting back into my body. I appreciate how descriptive you are as well so that we can do this along side you with our eyes closed and inward focused. Thank you

  • @malkashayna
    @malkashayna Рік тому

    I found this video searching for a stretch for sore muscles, as I was having muscle spasims from my hips down. This has reallt helped. thank you.

  • @sophiemcdonaldwoods
    @sophiemcdonaldwoods 6 років тому +1

    Just PURE MAGIC!I've spent the past few days stuck in a cramped bus & I woke up this morning as stiff as a board,spied this class and 30 mins later WHOOSH, I feel BRILLIANT!Thanks SO much AS ALWAYS!..

  • @laurieburns1964
    @laurieburns1964 Рік тому

    Thank you! I overdid it at the gym and thought of you to help me out! So glad I did!

  • @Suzannekoning1989
    @Suzannekoning1989 Рік тому

    Perfect class after an intens day of snowboarding. Love it! xxx

  • @amyq9056
    @amyq9056 2 роки тому

    Your videos have helped me so much. Thank you for doing this for us and for free. Your heart is in the right place. You have helped me moved to 5D with a lot less discomfort. namaste soul sister!

  • @marilynreyes4767
    @marilynreyes4767 2 роки тому +4

    Really needed this after a tough HIIT workout

  • @bettythompson737
    @bettythompson737 3 роки тому +1

    Thanks I feel so much better now!

  • @Rayvem19
    @Rayvem19 2 роки тому

    I truly appreciate this yoga video you made. It helped me with my sore muscles along my legs, back and arms.

  • @louisemckerrow6377
    @louisemckerrow6377 3 роки тому

    Thank you I enjoyed that. I am so tight and sore. Here's hoping that's helped a bit. Thank you.

  • @Lorrissyoutube
    @Lorrissyoutube 3 місяці тому

    30 minutes went by in a flash! Felt lovely

  • @tder3504
    @tder3504 6 років тому

    Thanks Kassandra - just what I needed today. Worked out hard yesterday and had to sit in meetings all day today.

  • @scratch.mp3
    @scratch.mp3 2 місяці тому

    This was awesome. I feel so calm, thank you so much!!

  • @fernandolspptagr7463
    @fernandolspptagr7463 3 роки тому

    Easy, simple but effective. Namaste.

  • @Giulia-lv2ym
    @Giulia-lv2ym 3 роки тому

    Still watching and loving it in 2021 🧘‍♂️ Thank you Kassandra ♥️

  • @teribillingham8974
    @teribillingham8974 4 роки тому

    I am so very THANKFUL for you K. You keep my soon to be 60 y.o. body somewhat movable. You Rock. Merry Christmas. xoxooxox

  • @kennethmontoya8997
    @kennethmontoya8997 2 роки тому

    Thanks kassandra very relaxing after a tough work out yesterday at the gym yesterday see you tomorrow

  • @yolieramirez3453
    @yolieramirez3453 2 роки тому

    This really addressed my sore muscles...Thank you..Yolanda in NYC🧘‍♀️🙏

  • @rebeccaschram9960
    @rebeccaschram9960 4 роки тому

    I have a really sore left hip today and found this video helpful, as I couldn't do the one I normally practise. Thanks for offering so much choice!

  • @cordeliaferguson4028
    @cordeliaferguson4028 6 років тому

    Bliss, heavenly bliss. Thank you. Namaste.

  • @mariametaxa8584
    @mariametaxa8584 4 роки тому

    I do this every evening ! Grateful!

  • @sistersarahc
    @sistersarahc Рік тому

    This is a really good session! I keep coming back to it.

  • @nydiadimartino6694
    @nydiadimartino6694 2 роки тому

    Thankyou. I feel very relaxed after doing.

  • @madelineprusmann6039
    @madelineprusmann6039 3 роки тому

    My muscles could not have loved this practice more today. Thank you so much. Namaste xo

  • @kathyt1914
    @kathyt1914 2 роки тому

    Thank you just what I needed after a long hike yesterday clear concise instructions love the inverted pigeon I have a sore knee

  • @jeremiahybarra-valverde6025
    @jeremiahybarra-valverde6025 3 роки тому +1

    I have never done yoga before. I have been watching your videos for about two weeks now and I feel so much better! Thank you for all of your videos!

  • @bogartmenow
    @bogartmenow 4 роки тому

    Absolutely the best stretching sequence.

  • @esmailiyou
    @esmailiyou 5 років тому

    Best channel for Yoga. I hope it grows more and the trainer gets rewarded for all the efforts. Some videos really helped me and they have already become my daily routine stretches. Thanks a lot!

  • @ReginaLynnavatar
    @ReginaLynnavatar 11 місяців тому

    Have a wonderful day and Happy new year 2024 baby !!🎉🎉🎉🎉🎉

  • @mariel9554
    @mariel9554 4 роки тому

    all of these stretches absolutely hit the spot for me

  • @justsmile7782
    @justsmile7782 4 роки тому +1

    I danced for 9 hours yesterday and woke up so sore from everything and I decided to search up stretches for relieving my sore muscles and I did 10 minutes of this and I felt so much better. So glad I stumbled upon this

  • @besee6792
    @besee6792 4 роки тому

    Thank you much for the opening & stretching!!

  • @JasonNickWalker
    @JasonNickWalker 4 роки тому

    All this working out outside because my gym is closed had me hurting but I did this and I feel much better. Thank you!

  • @exception812
    @exception812 Рік тому

    no discomfort at all just a smooth flow thank you very much

  • @dominiquesiqueirakoo1386
    @dominiquesiqueirakoo1386 3 роки тому +1

    love this one! come back to it often would love some more 30-45 min videos for sore muscles! :)

  • @chapplepeach29
    @chapplepeach29 6 років тому +74

    I loved it! I also thought the savasana at the end was a good length. :)

  • @thecouplechallenge7110
    @thecouplechallenge7110 4 роки тому

    This practice help with my sore muscles. Thank you!

  • @mariametaxa8584
    @mariametaxa8584 4 роки тому

    My favourite! Thank you ,Kassandra!

  • @oknupa
    @oknupa 4 роки тому

    I plant trees as a job which requires me to be very physical and basically bend over thousands of times a day with as much as 50 lbs around my hips and on my shoulders. Because it's so unique and a seasonal, I'm not maintaining the practice year round and there is almost no way to truly train my body for it, the beginning of the season usually leaves me feeling debilitated. I woke up feeling awful this morning on my day off and after doing this, I feel so much better. Thank you!

  • @almanegrete9810
    @almanegrete9810 3 роки тому

    Woow! so much better after the flow! thank you teacher!

  • @sarahdoyle1099
    @sarahdoyle1099 4 місяці тому

    Thank you. 🙏🏽 😢I’m making sure I keep my muscles well stretched during my training for a half marathon. Namaste 🙏🏽 😊.

  • @BrooklynCat100
    @BrooklynCat100 3 роки тому

    I really enjoyed this practice. My muscles are chronically sore, so this was great

  • @chrispmutha
    @chrispmutha 6 років тому

    I started Jiu Jitsu and Kickboxing this week and I really needed this practice! Thanks Kassandra :)

  • @andritamallik7825
    @andritamallik7825 4 роки тому

    Wonderful class after a strenuous workout

  • @kpmattson
    @kpmattson 6 років тому +1

    Thank you! Yoga for Hockey has been my go to after games and workouts. This might be the new favorite. Thanks, again.

  • @morficity
    @morficity 3 роки тому +2

    This is seriously one of the BEST classes and was very needed today, arghh

  • @Msjoey237
    @Msjoey237 3 роки тому

    Good morning thanks. Wow, quite a stretch.

  • @oxSoNyAxo
    @oxSoNyAxo 2 роки тому

    I felt tight this morning. I do feel better now. Thank you so much!!🙏🏼💕❤😍

  • @nikoleg4707
    @nikoleg4707 4 роки тому

    I feel sooo much better. Thank you

  • @aartibutani6907
    @aartibutani6907 2 роки тому

    Feel so good and loose now
    Like I can move better
    Thank you Kassandra ❤

  • @tereroberts6885
    @tereroberts6885 Рік тому

    Thank you this really helped me stretch my sore muscles