20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch
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- Опубліковано 2 лют 2025
- 👉 Join my Flexibility Program to master challenging poses - www.charliefol...
Welcome to your gentle yoga routine which offers a combination of full body stretches. This beginner friendly 20 minute practice is slow and steady to help you release tension and feel your best.
This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Welcome friends I hope that this practice leaves you feeling rested and restored ❤️ enjoy the view x
charlie türkçe altyazı eklermisin 👌
Thank You 🙏 Decided to do yoga every morning
It's 39 degrees Celsius outside. The temperature hasn't dropped below 33 for over a week, June was a nightmare. This type of practice allows me to do something despite the heat. Thank you!
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This practice was awesome. I loved it. No music, no speaking, no spiritual quotes, just enjoyment. 🌷
This was perfection. The silence, the time spent in savasana so as not to rush the restorative side of stretching, and the lack of unnecessary talking, just pure instruction ❤ The difference I felt in my spine between the first crosslegged position to the last was incredible. Thank you so much.
Yes.. excellent
Thank you, I love your no-nonsense yoga session. No music, no silly spiritual talk, just a relaxing full body yoga routine I can do in the mornings ❤🧘🏻♀️
The fact that nobody talks about the forbidden book Inner Light: The Yoga Essence by Dr.Rishan Falkner on Vexoner speaks volumes about how people are stuck in a trance
I'm recovering from flu, this was a perfect first session back. Thanks.
Very kind! ❤
Thanks!
Just started practicing yoga with your video. Helpful!
Thank you so much for practicing with me 🙏
Really enjoyed this routine. I'm not a total beginner but find it difficult to keep up with fast flow routines. This was perfect for me
Hi Charlie! I have been practicing yoga since 2 years and have been following you for the last 6 months. I am somewhere at the intermediate level.
I’ve undergone a laparoscopic surgery recently, and was advised not to do any strenuous activity at least for 4-6 weeks.
However, I didn’t realise how much mindfulness and peace yoga bring into my life. I started doing only because I wanted to reduce weight and have some flexibility. And though I’ve achieved both but I never really understood the mental well-being that it was bringing along… until now.
Now since I am not able to do yoga for sometime because of the surgery, I was kind of restless and my disciplined routine got broken. I tried painting, journaling but somehow I was not able to get the happiness that a one hour yoga session was able to do.
Finally, I felt like starting with some easy gentle yoga (of course after listening to my body and consulting with my doctor). And I was hesitant at first if something gentle would give me THAT kind of satisfaction that achieving and holding a difficult yoga pose does. But all my uncertainty disappeared in that first breath. I don’t know how a simple 20 mins yoga could uplift my mood so much, but it did! I feel happy and mindful again! Thank you for doing whatever you do. You’re amazing!
It is so nice to not hear music. I feel so relaxed after this before bed. Namaste 🙏
Thanks
This was my first yoga video I ever watched and about a week ago and I loved in, I've never done yoga so this was great, I actually started the 30 day yoga challenge and its been nice, but this is the video I come back to before and after a day!! love this!
I simply love your yoga routines and videos. No BS, just movement and sounds of nature. Thank you
I had surgery on my shoulder 3 weeks ago and have been looking for a yoga flow that was gentle and slow, this was perfection. I had time to think about getting into each position and how my shoulder felt each time. Thank you. And that backdrop!🥰
I’m so glad this practice gave you the time you needed to find the posture safely. Wishing you all the best as you recover from surgery 🙏 thank you for practicing with me
I hope recovery goes well and you regain your strength and your pain has lessened. Blessings🩷
Just what I needed this fine Sunday morning! I took this practise outdoors to also enjoy nature as you have shared this beautiful location your at :) Thank you
Danke!
This was a nice class for the rough day I had yesterday, with many chores, health scare for my son and poor sleep. Thank you.
I rarely like videos and never subscribe, but I've done both for this channel 👍🏻 I watched this last night on my VR headset. As a 48 year old man now starting to get the odd ache and pain here and there, I figured prevention is better than the cure so I'm wanting to start to learn yoga / pilates. Not inspired by the gym anymore. Thanks for sharing your knowledge and videos.
Excited I just found you🎉 I'm 62 yrs old & 70# over weight I have had 2 partial knee replacements 14 yrs ago. After those surgeries it was impossible to do anything on them anymore even impossible to crouch down anylonger. I've decided that's just to bad for the knees feeling uncomfortable, I'm going to make them do this! I so so miss doing yoga I do have a foam pad to place underneath them. I'm on a weight loss journey and you have come into my life in perfect timming 😊
This was amazing after a 7k run…. 😭😭 you have no idea how much I loved this routine. I’m going to use it every time !
Thank you for this delightful practice. No music , gorgeous background and breathing technique.
Charlie, you're my new favorite yoga teacher~
My upper back was a bit sore after a long hike with a heavy pack yesterday. This was exactly what I needed. Cheers!
This is perfect gentle routine before sleeping. Helps me slow down my busy brain activity and improves the quality of sleep! Thank you!
Thanks for this gentle practice Charlie - Nameste 🙏🙏
Thank you. You are just what I have been looking for. Gentle and relaxing. No music, what a blessing x
i dont think ive felt this calm in months. thank you.
I am feeling much better now. This is the first proper yoga I tried and I feel much relieved. Thank you~ ^ - ^
Thank you so much for this. I just had total knee replacement 6 weeks ago and my body is so sore and achy. I don't think I'm used to being this still for this long. I'm finally at a point where I can move a little better and this yoga session was exactly what I needed. There was one position I could not achieve on my knees even with a pillow underneath it, but everything else felt like heaven and my body has not felt this good and this this relaxed for weeks. I will definitely add this one to my regular practice.
I've been really stressed at work lately. I couldn't focus or continue with any yoga video I watched but somehow this practice was so easy to follow. I will come back to your channel for more. Thank you ❤️
I love everything about this segment it's a very gentle well narrated entry-level practice I will likely play this one often
Wonderful beginner practice. I had shoulder surgery 4 months ago and this was doable except for downward dog. I’m working up to that with physical therapy strength training. I’m so glad I found your channel and looking forward to learning and doing more yoga. Namaste ❤
You rock miss Charlie ✌️ I really loved this class I've been out since I hurt my leg it been really hard on me not being able to do my yoga stretches very depressing to but I started really doing your meditation and ujjayi breath and it really help me on a deeper level of understanding I think that everything happens for a reason I believe this injury really help me to gain a deeper understanding of yoga and to be more kind to myself and to learn to be patient thank you miss Charlie for being a awesome teacher you've made such a impact on my life thank you for all the amazing lessons 🙏✌️
Another amazing flow, did it this morning because my whole body was sore…I feel much less tense now! Thank you 🤓
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This was great. Early Monday morning after a weekend of physically demanding activities 🤙
You’ve really hit a stride with your coaching “voice”. The last year has been incredible
I always enjoy the reset classes! ⭐⭐⭐⭐⭐
Charlie, I just want to thank you for this.
I have had let fitness and health slide for a long time due to some life struggles. But I have been looking into different nutrition, calisthenics, and yoga content recently to try and work on my health. The problem is I've been LOOKING, not DOING. Until this video. :)
I take spiritual things very seriously and while there are some eastern things that really resonate with me, I've found some yoga content to be jarring to me personally because of the individual's personal beliefs being brought in (which is fine for them, it just made it hard for me to relate). So that was one thing I appreciate about your content here. It was simple and peaceful and I was able to do this and be in my own spiritual place.
And I know this says 'gentle' and 'beginner' in the title, but I found it very challenging. I did it all though! I finished a bit sore and some of the poses were harder than they seemed, but I did it.
I'm not sure what it was that resonated with me about your voice or personality, but you got me off my butt and on that mat and I thank you for that. I know you have a lot of content on here for me to look through, but I hope you keep making more and I'll try to catch up. 🙂
Super peaceful and relaxing.
You are lovely.
May God Bless you all the days of your life. ❤
Definitely a keeper. A reset for everyone
This was an amazing intro to yoga! Calm, relaxing, easy to follow ❤️
Thank you so much for practicing with me ☺️
Wow. I haven’t done yoga in a while and this was such a treat to my body! Best first class ever!
Lovely gentle flow really relaxing and therapeutic practice appreciate you Charlie your videos are very helpful and challenging keep up fabulous job see you next time have a wonderful weekend
I loved this😊 I had never done yoga before, but this was an amazing routine to begin with. I really enjoyed it, thank you❤
I LOVED this!! Perfect for this 63 year old practicing in the Philippines!
Absolutely love all your videos! 🙌🏽🤩 Have been doing them everyday for around 6 months ❤
Thank you so much for practicing with me for the last 6 months ☺️
Lovely practice as always. Thank you Charlie for lifting my spirits on a rather damp day in Devon. Namaste
I love this practice. ❤❤ Thank you so much Charlie for this gentle well-balanced routine that can be done at any time of the day. 🙏
This routine is such a great way to start, well explained! Yoga has had a huge impact on my life. I started creating my own music to practice with. It really helped me stay on track - maybe it can help you too as you build your routine. 🙌
Thanks for this gentle version for beginners like me. This is what I really need these days. ❤
Best beginners 20 minutes practice yet thank you
Boy I needed this one. I hadn’t yoga’d in a single day and haven’t had the same amount of time to do it since I started being a dance coach. Anyways I was stiff!!! My inner ear is off and just needed to say HELLOO to my body
I did this…. Feels more relaxing and thank you dear🫂♥️
Such a perfect morning sequence, thank you so much!
Best yoga ever. I practice this every morning.
This was so good. I feel less tense.
Loved this practice! Been practicing yoga for 20 years and found this gentle, beginning sequence so refreshing! Thanks!
Same for me !
Thank you very much. My first practice for a few years. Perfect step back in. 🙏
I’m recovering from flu and I found this really helpful!
I’m so glad this helped you. I hope you feel better soon ☺️
I woke up with my body feeling stiff so this gentle version was perfect for me. Thank you for posting.
This was a lovely gentle practice. Trying to recover from sciatica so for me this was a perfect pace. Namaste
Love it❤, as usual. Thank you Charlie.
Thanks Charlie. A short sweet flow gentle for all levels. Needed some downtime & this was perfect. Blessings to you❤
beautiful, gentle practice - thank you Charlie.
Nice, balanced short practice!
Thanks!
Really gentle also to those Like me, who are as stiff as a railway sleeper. Thanks for that🙏🏽
Smile 😂''railway 🛤 sleeper"😅😅😅
Wow I feel amazing after trying this !
New mom here with lots of tension and tightness in my body from caring for my baby. I am getting back to myself and this was a great start! Had a few much needed gentle pops in my back and shoulders doing this. I also almost fell asleep on my mat during the silent moment, it felt amazing to have a moment to be still for myself.
Thank you so much, I will definitely be doing this one a lot! 💕 #newsubscriber 😊
All I needed today with a cold. Thank you, Charlie!
I hope this helped you feel better. Thanks for joining me 🙏
Thank you Charlie. This was a lovely relaxing practice. Just what i needed today ❤. Sending you love.
Charlie does it again in style always in All ways. Thank you Charlie🌹🌺🙏👌💕
I am so happy I found your videos, Love them, perfect, I wish you the best, THANK YOU !
I will start practicing with your videos. I loved the instructions and felt very relaxed💗
A very good morning with this ❤
Thank you for practicing with me ☺️
This was probably the most relaxing thing I’ve done for a long time. Thank you🩷
Thank you for this.
So relaxing before bed! Love it❤
Thank you so much for this practice Charlie ❤ im so grateful that you create content
Wonderful!! Exactly what I needed today. You're a great teacher and guide 💖
thank youuu i really needed this... at the end i hug myself.
A wonderfully relaxing flow. I found you through a short, and I'm so glad I did. Very professional. Thank you
Thank You 🙏 Made up Mind to do yoga every morning
Just what I needed, getting over a virus so gentle movement was great. Thanks, love all your vids❤
Thank you❤. I enjoy yoga so much.
Needed this today. Dear Charlie, do you have any gentle back releasing practices? ❤ 🙏
This was so calming and easy to follow. I enjoyed it so much ❤
Thank you so much for practicing with me 🙏 have a lovely day
I do love the gentle yoga flow classes as well especially on Sunday. Just did it now. Thank you, Charlie ❤🙏🙏
I just love your channel the most. I love your soft voice. ❤
I havent done yoga in a while and ive had so much tension in my back recently, i cannot tell you the relief i felt after this yoga session. It went by so quick too when we were lying down I was like wait its already done?
Puuurfect after a long flight. Thank you always Charlie 💖
Thanks for sharing this to us I really enjoyed yoga and feel relaxed 💓💓💓.big love !
Wow, such a view to do yoga at 😍 and thank you for bringing us with you 🪷
Thank you.
More of this content for beginners, please 🙏
Great morning routine. Thanks Charlie
This is now my go to as a beginner yogi. This was dope! 🤗
I’m so grateful for you 🙏
Very lovely practice 🌞 thank you 🌸
Thank you so much ☺️
This was so great! Thank you!
I really appreciate this gentle practice. Would love to see longer yin type flows. Thank you so much for creating this wonderful space.
It was very gentle and easy more winding down. I did it in the evening. Thx❤😊❤.
Thank you! Grateful for you and this gentle start to my day.