Deep Stretch for Athletes Yoga Class - Five Parks Yoga
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- Опубліковано 2 жов 2024
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....
Here's a class request for sore muscles! I hope it feels good for you. Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
I should thank you for making yoga accessible to me years ago when UA-cam was empty of yoga content. Now, after a delivery process, I am reaching my wholeness and serenity with your videos again. Yes, it may be difficult to do good visual to poses like dragon, but thanks to the love of yoga in me, I will always breathe in your profile.
Loved this practice and the words "as you go forward may you have peace in your thoughts, peace in your words and peace in your
Ah, nice. Body needed this deep stretch class. Good deep breathing. Focus. Active. I love it. Thanks, Erin!
Crazy, I still find myself coming back to one of these videos once a month! Thank you so much for it all
That's exactly the flow I was looking for! It targets all muscles and helps to release tension and soreness with some nice variations, thank you so much! :)
This was heavenly! Thank you so much, Erin!
Just fantastic!!! Thank you so much 😊🙏🏻🌈❤️
I keep coming back to these deep stretches during sore days. Always hits the spot.
Ah, how curious - I did this routine right after your "60 Min Full Body Deep Stretch Recovery Yoga for Athletes and Runners to Relieve Sore Muscles & DOMS" (which, by the way, rocks!) :)
Me too
Yup. Good one
thank you so much! i play basketball and soccer at the same time and this helps relieve my sore muscles!
Great Savasana! I was always wondering why I never can find a guided savasana on UA-cam yoga channels. It is always guided in fitness clubs classes, but never on UA-cam...
Thanks this was so helpful to counteract 2s beach volleyball!
Thanks Erin🤗 4day for 30!Namaste🙏
Great quick deep stretch for this morning's practice. Always great instructions :)
Millionaire Hoy Heyyyyy, i watch your videos a lot every week!!! Great job.
So great for my back, thank you Erin!
This is a great bedtime practice. I have used it many times and I feel so relaxed and at peace. I easily go to sleep. Thank you. : ) Namaste
You are great Erin. I am such a big fan of you! Thank you for all your work.
Loved this so much!
Thank you 🙏🏻
Great class. Thanks you!
i loved it!!!!
Just an amazing class 💕☮️🇨🇦🙏
thank you now I feel relaxed.
Thank you!! :)
I was feeling sore and tired today from my workouts this week. I was going to take a nap, but I did this routine instead. I'm so glad I did!! I feel much better now. I'm energized and relaxed. At first I was like, "I don't know about this slow stretching stuff.", but I stuck with it and did the whole video. Now it's my new favorite!! So good!
Great workout after race day!!
SOOOOO GOOOOD ! xx
Loved the body scan. Especially the peaceful moment at 33:09. Ha! Ha!
Great Video!
A loooong yin for upper back, shoulders, and neck would be ever so lovely.
I'll add it to the request list and see what I can do! have a good one.
Wonderful class but I think...a spinal twist with the right leg, was left out. ?
Mirth - yes, I have heard that I missed a side. whoops. thanks for the feedback. I hope you paused and did both sides!
Good morning Erin! I just did this deep stretch routine to end my morning workout session. Oh I feel 1000% better! Thank you so much as always Erin! Have a wonderful day! :-)
Wonderful stretching, and amazing body scan. My only humble suggestion is consider adding return of energy and gradual move to hero pose. This would add a guided return. What a relaxing routine. Your cat pose is beautiful. Namaste.
Thank you Erin. I followed your class for one week ,every day. Like the different length of class and for different purpose.
#30 days athletes challenge: day 4 Ok nice stretch after my long walk🙏
Good stretch. Forgot to do the twist on the other side at 10:50 though ;-).
noticed it as well. done this flow so many times at this point that I just remember to pause and do it anyway lol!
Thought it was just me lol
This was great. I especially appreciate how you really point out where you should be feeling each stretch.
I think you missed repeating a twist on the opposite side but I snuck it in during your setup for the next pose :)
Amazing stretch after my morning walk , yet another fav
👌☮️🇨🇦🙏💕🥂
I'm no athlete but I did mulch all day yesterday and came in super sore. This practice came just in time and was perfect to stretch out and loosen up. By the way, I always love the pan up the big tree into the sky. Perfect ending after a great practice!
Love this, thank you! And please tell me: where did you get those gorgeous leggings?!
Love 💕
This was so lovely and brought a challenge to the deep stretches. So appreciate your instruction!
Loved this class. Thanks Erin!!
That body scan at the end. Wow! I literally started crying. Wonderful!
Exactly what I needed after a tough day! Thank you!
Finally, a stretching video long enough to really work, love the detailed adjustments and length of the stretches!
I love that I can pick whatever class suits my needs for the day. Thank you so much Erin!
Your classes are all so different and beneficial! This was a great one!
love this class. cool pants too.
Thanks Jess! Love the Peacock pants too!
amazing stretch for my sore muscles :) I love all your classes!
Hi Erin, love this class. At around 10:55 you forgot the other side. Please know how much I appreciate the videos and even hate to point this out because they are always outstanding. I just thought you might want to know. Thanks again.
Thank you Bobbi! I always appreciate this feedback! I hope you paused and did both sides - I would have! whoops! Thanks for your comment.
Perfect stretches for a sore body, thank you so much!
Thanks for all you do. You always have the cutest workout clothes. Where do you find them?
Plzz make a video for cricket players for flexibility and strength
Dear Erin, loved the class, specially that you lead us through savasana :) and all clear nice explanation, guiding all levels into safe poses. Thank you
wasn't easy. wasn't easy today's class but helped my tensed body relax. namaste!
it`s great! Thank you!!!
hey Erin! loved this class so much!!! can we get a class focusing on side stretching?
love it, almost a yin class
I want to thumbs this video down for how bad it hurt 😂 I need to practice more
Holy Hannah heavenly after my morning Walk!!!! Just perfect for my sore muscles 💪
💕☮️🇨🇦🙏👌🥂
Thanks you!!! Awesome class. Didn’t get a good night sleep so tired today. This really helped with my tired muscles and grounded me for rest of my day, especially when remote learning will start after my workouts.
At 10:00 you twist left but don't go right so I pause the video and twist right as you did on the left anyway. Oversight? Should I be doing that?
Yep! Oversight :) Thanks Tim, glad you enjoyed it
The pose @27:00 : It is like m abs are keeping me from bending forward. Like they are in the way somehow. Can this be the case or do I just have short inner thigh muscles?
Hi Erin, thanks for this class, always ...love your classes , Happy New Year !
Love this! I’m hypermobile and most yoga stretches aren’t held long enough for me. Thank you for this!
I love this. It totally rocks! Thank you. Its simple and gives enough time for my muscles to release unlike a lot of stretch videos.
This is my first time doing yoga in 9 months and I fell asleep during the shabashana. Just wanna mention how great the stretches were.
Really deep stretches! Just what I needed! Thank you, Erin! 🙏💕🙏
I love it, but when it came to the knee stretching my knees were fine but my ankles were not. Is there anything i can do to help with this?
This was great. When it was over.
Thank you very much, Erin! It is restorative for me as a dance lover too😆
Thank you for this practice.
Really sore after a lot of intense exercise lately! Can't wait to get started and ease the aches! A great way to 'slack off' ahaha
Needed this deep stretch for my sore muscles. Thank you, as always. Namaste 🦋🎄
Really appreciate you posting this. I needed that. Thank you!
Erin, it was wonderful! This practice makes me relax and smile😊
I dozed off ! Thanks Erin :)
This felt amazing! Thank you very much :D
Thank you for the great session. and I love your leggings.!
Very good!
thanks for this. very relaxing, i nearly fell asleep at the end :)
Excellent workout🌼
This is one I come back to again and again - I must be sore a lot! 😂
Erin, you are an amazing yogi! I love your classes😊
Yes I did just that. You are truly the best!! I love your classes and am so very grateful. You have changed my life by making yoga so accessible as the best part of my day.
Thank you Bobbi!
wonderful...
This was great the evening after a long run 🙂
Perfect! A full body stretch 👌🏻
Thank you 🙏
great class,, thank you very much
This is another great one, thank you!!!
I went to Patreon but couldn't find you. Can you help a computer illiterate?
Thanks so much!! Here's the link: www.patreon.com/fiveparksyoga - Happy New Year!
Ads in the middle of the video ☹
Thank you so much for that feedback, we had no idea that UA-cam took it upon themselves to turn on mid-video ads on our account. Clearly that's a terrible thing for a yoga class! We've manually turned all of those back off, so you should be set for another uninterrupted class when you watch again. Really glad you said something! Have a beautiful day and we'll see you soon on your mat!
@@FiveParksYoga Wow, thank you so much!! I've been practicing with your videos for years. Tried other channels, always return to yours. I love your sequencing, the mix of poses, the mix of levels/types of classes you offer, and your cues are always perfect-- I can follow along without my eyes being glued to the screen. I tell everyone about your channel in person and online when people ask for yoga suggestions.
I was a little crushed when the ads kept popping up yesterday, thinking you'd be sneaking ads throughout all of your videos now-- I had no idea yt did that themselves. So great to see you reply so quickly and to generously keep your videos free and free of ad interruptions.
THANK YOU for everything, from the bottom of my heart! You have made a huge difference in my life.
the best video of stretch in youtube
❤
That was the perfect stretch after a tough week backpacking in Utah! :)
Aw, hi Kim! I should have done this class after backpacking with you!
Holy Yummyness! Thank you, this was heavenly :)
Thank you. Your commitment and support are inspirational.
Love your pants
Yummyness...
Awesome stretch!