45 Minute Deep Stretch Yoga Class - Five Parks Yoga
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- Опубліковано 5 сер 2024
- This 45-minute deep stretch class offers space and time for the body to open with longer holds. The class opens with a warm-up and sun salutations and then moves into long holds down on the mat with lots of options and variations. This class is great if you are wanting to increase flexibility.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
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Produced by Tamarindo Films: tamarindofilms.com/
#yoga #athomeyoga #deepstretchyoga - Спорт
I hope you enjoy this deep stretch class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Hi Erin great to do yoga sessions, thanks a lot. I do the 45 min sessions every alternate days. They're just wonderful keeps me going the whole day.
I have been doing all your stretching videos for the last 12 months. They are the best exercises for stretching and opening up the body.
Another great video! Thank you so very much. I appreciated the pace, holding the poses, and the variations. What makes your videos unique is you are actually doing the poses while giving perfect instruction at the same time. This is probably not easy for you to talk and do the yoga. Too many other videos either give too little or too much instruction and I find your instruction to be just right! Thank you.
Thank you Bobbi! I appreciate your feedback.
Doing this as I'm following the 30 day calendar of yoga classes and I am loooooving it :)
Who's with me?
I'm new to yoga, my hips and legs haven't felt this loose and free in years, fell 10 years younger
Millions thanks I have had an intense pain in my right hip for about 1 year and now my intens pain relieved 😌 thanks Erin for being here, namaste 🙏
UPDATE: This class helped heal my left intense neck and shoulder pain! Thank you so much!
Hi Erin, since April this year I start nearly every morning with one of your stretch classes. I has made a huge difference to me and I just wanted to thank you. All the best and warm greetings from Bavaria, Germany
Just practiced this class for the first time. For the past week I have been packing and moving which left no time for my morning yoga. This class eased every ache and pain in my entire body! I definitely recommend it!
I have been subscribed for a few years now and just now found this one. Wow....very nice. Glad I did. I love your stretch classes. Well, I love all your classes. Thank you, Erin. : )
Love it! Really helps relief muscle tension. Also totally love the sounds from nature chiming in during the flow!
Thanks so much!! im starting your videos from Mexico City waiting for the world to be sane and peaceful! And love the birds singing on the back !!
Thanks Erin! As useful as always
Very good class. A lot of versions which open new possibilities. Hope everybody enjoy such as me. T y. Namaste. F
Was so great to do deep stretching. Thanks Erin❤
Thank you
I've enjoyed the class a lot. A big warm thank you, Erin!
I love this, it's intense but doable...and your guidance on variations makes it easy to push yourself. Thank you.
I really enjoyed this exercise, thank you! It is the first yoga video I actually finished. The voice is very nice to listen to and I liked the different options.
Absolutely loved this video! As the practice was I moving foward I could really feel my whole body opening up and being more receptive to the next posture. Thank you so much!
Thank you for this, was perfect for my 'rest' day from the gym. Loved it!
Thank you once again Erin for a beautiful class - just what I needed and perfect length. Namaste and thank you for sharing your time and your teachings
Hello Erin!
I just would like to say that I really love doing your classes!
Thank you so much for sharing!
Hugs from Brazil
This was an amazing stretching session, very relaxing thanks to this soft voice you have but also challenging and very efficient. I didn't even feel the 45 minutes and I felt super loose and relaxed afterwards! I would love to see more of that, especially for the split practice (I am close but not quite yet; it took me a whiiiiile to get where I am. I am happy that I could go so far but now, it's taking me even more time to feel any progress). Thank you for sharing this incredible yoga class, it's a very valuable content. Blessings from Mexico.
Found this today and have saved it to my regular yoga playlist! Gorgeous stretch - I feel like I could go for a nap now, I'm so relaxed ❤❤
One of my favorite deep stretch yoga videos! Love it!
Good morning Erin! I did this routine a couple of times before and just did it again at 5am this morning! This is one of my favorite routines! My whole body feels so good! Thank you so much again. Have a wonderful and fantastic day! :-)
this brought me back to life! ✌
Thank you for this stretching!! feel very comfortable doing this after jogging
Erin, I got here because I had a work-out heavy week. Today is Sunday and I could barely move. I needed desperately a stretching class and couldn't wait to Monday or Tuesday. So I searched in UA-cam and found your amazing videos. I have just made this 45-minute class and I am a Completely restored! Thank you very much. Amazing class! Already subscribed ;)
I am a runner and needed something that could help me with with all tightness caused by my long distance running. This was amazing and I feel so flex and ready to hit the road again. I also enjoy the sound of nature in the background. Thank you
I did once again.. awesome class, felt really Good!
Exactly what I needed this Monday morning, thank you.
This was perfect during my sickness this spring!
That deep stretch was so welcome. This channel is such a great discovery. Thank you Erin !
BEST YOGA STRETCH EVER! I feel young and flexible again wow!!!
My best yoga teacher. I m so grateful to you, since the day i v started following your yoga sessions all my pains have vanished , my body has gone lot more fkexible n my running has improved.
God bless you dear teacher.
I really enjoyed your class, please keep posting videos
this felt very good after a hike I did yesterday. thanks so much, I really liked the shoulder stretches.
bookmarked and subscribed! That felt great! Thank you
I am 6 months post partum, and have been insanely sore in my low back, extremely tight in my hip flexors, and hamstrings. My upper back is all messed up from cosleeping etc. Today, I attempted to workout, and my body was like NOPE. I chose a yoga flow, and still yet, NOPE. I was like "I need something s l o w and a deep stretch." Found this youtube video, and YESSSSS. This is exactly what I needed this morning! After waking up stiff, and achy. Thanks so so much! I really appreciate this, and that there's hardly any talking!
Another wonderful class with great instruction. Thank you Erin !
It was so much needed this morning! Erin I love your practices!
Enjoyed the flow..especially after some hill running here in my neighborhood. Thanks!
Thank you for such a great video. This was exactly what I needed!
Ah, this was lovely. I feel so relaxed now. Thanks for the excellent guidance and easy to follow instructions.
That was perfect. Just what I needed. It felt amazing, thank you! One shoulder stretch and one of the quad stretches got me feeling almost numb but in a pleasant way. I feel like I've just had a massage. xo
Good morning Erin! I did this routine 6 months ago and just did it again this morning! Feels so good! Thank you so much again for this and all your yoga routines! I really enjoy doing them so much! Have a wonderful day! :-)
I am so relaxed. Thank you Erin.
Another great class, Erin!!! Thank you!!! Love!!!
Exactly what I needed. Bless you.
Awesome practice and instruction, Erin!! Thanks for that 😊!!
Day 3! Deep streches are my favourite classes😁
Always a wonderful class. Thank you!
Loved this ! Thank you 🙏
Awesome! I push pause in many areas and hold the pose for longer. Great stretches and openers in here, thanks!
Thanks Erin.. love & namaste
I been doing a lot of your yoga classes and I can truly say my body has got ting more flexible I do your classes at the time abs there truly amazing
Thank you Erin. Namaste!
love these workouts.... thanks Erin
Thank you so much for this practice, 🥰🙏
Great session! I was able to push myself farther than I thought I could stretch. Thank you.
Thanks another great yoga session! Being a runner this is perfect for opening up those tight areas! Love the ambience of the wild life adds to the whole experience. 🌞🌞
I am just so grateful for you
Aww that was so lovely, just the ticket! Thank you so much Erin 🌟💕
Thank you Erin🤗5 day for 30! Namaste🙏
Wonderful class - thank you Erin 🙏🙏🙏
This was an amazing video. Well the time flies when u enjoy so much better streches streches poses u should and was very helpful for opening the entire body.😊😊😊😊😊😊
Feeling like a slime, love this
Dayumm that was sooo nice!! thankyou once again Erin
That was great after a run, especially the deep stretches from about a third of the way in but appreciated the priming beforehand 😌
Loved it. Thank you
thank you, much Love to you and your wonderful lessons
Great practice, This felt great starting off the morning
Thank you! That was just perfect
Perfect for my active rest day!! :) Thanks
Hello Erin, this was a great deep stretch routine. Thank you so much again.
Thank you, Erin!!
I love your channel!!!! It's my number one for yoga practice!!!!!! Thank you!!!
This was fantastic. I am elated that I did this.
Love the stretches
Hi Erin, thank you for sharing this great video, I really enjoyed the stretches!
fabulous Love it thank you !
This lesson is great for decompressing in the morning if you have anxiety.
Well explained. A lot of options provided based on the levels in each pause. Great Yoga contents. Five Stars, high five.
Love it . Thank you .
So nice, I am so relaxed . Namaste
loved this stretch session:) ,thank you
Thanks so much for your deep stretch yoga videos! I struggle with poor flexibility and I am trying to improve. These are a great help! They move at a very relaxing pace as well. Can you do future yoga stretch videos to help with forward splits stretches? Great channel! Thanks for the videos!
El M Thank you so much for your feedback! I have just changed the format of one of my classes so that I can offer more deep stretch videos. I will do a class this week geared toward getting into the splits. Stay tuned and thanks for the request.
A really good body work, I really enjoyed the stretches , thank you Erin
This was great thanks.
Thank you for this ♥️♥️♥️
Very Effective!
Ahhhhh...that's better, I look forward to my rest days so much as I get to practice some beaufiful yoga with you, thank you ❤
So good.. Thank u erin
Awesome thank you
Thank you so so much!!!🙏🏾🙏🏾💕💕💕💕💕🙌🏾🙌🏾🙌🏾🌸🌸🌸
Namaste Erin💗🙏
Excellent video
Thank u so much!! Ure awesome!!