STANDING AB WORKOUT PREGNANCY | 13 Min Prenatal Core Exercises | Music Only! No Equipment!

This standing ab workout is perfect during pregnancy as it will train your transverse abdominis as well as your obliques (side abs) which are super important to prevent any ab separation, also called Diastasis Recti! A strong core is also crucial push your baby out when it's time! AND if you keep your abs active during pregnancy, it will be easier to flatten your belly after pregnancy!
We will do all prenatal ab exercises standing so you really don't need any equipment - not even a mat! This workout is suitable for any trimester! If your belly is in the way, you can keep your legs a bit lower. Have fun!
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30 Min. Pregnancy Pilates:
• PREGNANCY PILATES WORK...
14 Min. Pregnancy Leg Workout:
• 14 MIN PREGNANCY LEG W...
10 Min. Pregnancy Booty Workout:
• 10 Minute PREGNANCY BO...
20 Min. Pregnancy Cardio:
• 20 MIN PREGNANCY CARDI...
10 Min. Full Body Pregnancy Workout:
• 10 Minute Full Body Pr...
30 Min. Pregnancy Low Impact Cardio:
• 30 MIN LOW IMPACT CARD...
00:00 Intro
00:24 Ab Workout
13:36 End
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[@dannielibby125]

I work with pregnant rape victims. We love how you do NOT sexualize your workouts. Finally, a workout that helps them without triggering PTSD for them.
💛 THANK YOU!

[@stephanielacroix152]

LOVE this ab workout! my neck is also all messed up from pregnancy 1 (and i'm now on pregnancy 2...25 weeks)...and i never repaired my abs the first time fully... so i love that it's all standing and puts not strain on my neck and get's my heart rate up! Do you any video that explains all the exercises? Most of them I've done and are easy to get, but there were a couple I wasn't 100% sure I was doing them completely correctly to maximize the benefit.

[@laurenhurley9077]

This was great! I couldn’t workout much in my 1st tri because I was so tired, but this is just what I need to get back out there! Thank you for posting!!

[@JK-fs5qp]

Loveeeee it. Thanks for your hard work

[@lidiaborsi9905]

I loved! So effective.

[@ChloeMW]

great workout! feels excellent at 14 weeks!

[@RCMama05]

Thank you SO much!!!

[@gabi6898]

Great workout! Thank you

[@Fattyclowchouch]

Thanks for this workout! I loved it!

[@FitWithSally]

Glad you liked it!!

[@stephaniekeller8432]

Wow! 26 weeks & that got my heart rate up!

[@wivinemikanda9630]

Nice 👍

[@jancurt2435]

@fit.with.sally
Hello i'm watching all your videos nice one. request can you show us the exercise of uterine fibroid. 🙏 🙏 thanks

[@MrsGirlyGirl92]

Ist es ok das workout zu machen wenn man schon eine Bauchmuskel Trennung hat?

[@shivaniravulapalli3710]

Can we do this exercise in 1st trimester ??

[@shalindalogan4732]

My doctor told me I have to lose weight for my pregnancy so here I am