10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!
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- Опубліковано 28 чер 2024
- Do you want to get rid of your love handles and belly fat? Then this standing workout is for you! The BEST approach to lose love handles and belly fat is with a workout that trains your obliques, lower belly, glutes, outer thighs and combine it with cardio! That's exactly what we are doing in this standing only workout!
Did you do this workout? Comment below!
I recommend you do to this short workout daily for 2 weeks to see amazing results!
This workout is also great during pregnancy and postpartum.
Lower Belly Fat Workout: • 10 Min STANDING LOWER ...
Standing Upper Back Fat Workout: • 10 MIN STANDING UPPER ...
Lose Armpit Fat Workout: • BEST WORKOUT to LOSE A...
Quick & Standing Workout for Toned & Slim Arms: • ARM WORKOUT FOR WOMEN ...
Quick & Standing Workout for Slim Thighs:
• QUICK THIGH SLIMMING W...
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00:00 Intro
00:31 Side Crunch
01:54 Squat Side Bend
02:34 Push-Away
03:15 Side Leg Raise
04:36 Skiers + Floor Touch
05:17 Side Punch
05:58 Curtsy Lunge To Crunch
07:19 Squat To Toe Touch
07:58 Reach Over
09:17 Squat To Side Crunch
The songs in this video are from Epidemic Sound:
Song 1: Sleeping in my Head from Siine feat. Frank Moody
Song 2: Name Tag from Nivicious feat. AdamAlexander
Song 3: If your're looking for trouble from Basixx feat. TASH
Song 4: Let's Stay Up All Night from Basixx feat. Frigga
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. - Спорт
You guys are LOVING this workout and seeing amazing results! SO, I decided to create a new version of the LOVE HANDLES WORKOUT that is 15 MINUTES long (instead of 10 minutes). Same movements but a few more! If you are ready for the next step, here it is: ua-cam.com/video/Udcvhi4m0pQ/v-deo.html
Let's say i reach my ideal body goal in 14 days doing this workout. Then what? Do i need to keep continuing it to maintain that physique?
Few days left to finish my 14 days ❤❤❤❤❤❤. I love the new look in me
Will join the 15 minute as soon as am done with the 10 minute
But mujhe koi fark nhi pd rha h koi diet bhi karni h kya please ye bhi confirm kr do
Can men also follow this vid or is it strictly based for females?
Hey you don't even know how grateful I am for your workouts I am a breast cancer survivor that weighed 285 after treatment I was experiencing chest pain just from walking 2 - 3 blocks Now I am down to 198 and still exercising hard using your workouts. I hope you read this and know that you literally helped me to save my own life
Wow this is incredible. Thank you for sharing this with me. You are so strong and can be so proud of yourself! You did all the work to be where you are today💪🏼❤️
Wow this is so inspirational! I don’t know you but I am so proud of you!!
Congratulations ma'am you're doing really good❤️
❤
👏👏👏👏
I did this workout every day for the last 14 days and lost 2 inches around my tummy. I did not change my eating habits and did not lose weight - so the inches off definitely came from the workout. I want to try some of Sally's other workouts too. Excited to see measurable results so quickly. Thank you, Sally!
Did you do it longer than 10 minutes a day?
😮 i need to loose inches thanks for telling us ur results 🙌
@@tarajones2145 HI, I'm not OP, but I also want to share that I have also some very good results - I haven't measured but there is a visible change. I used to have a visible mommy pooch which is now gone. I did this challenge for 14 days, 10min a day, but repeated the whole challenge 3 times for visible results - 14 days, then ca. 7 - 10 days break (during period), then again 14 days and so on. Now I do a mix of the 10min Saddle Area Challenge with this one - one day I do the 10 min Saddle Area workout, the other I do the Love Handles and Lower Belly Fat.
Thats what i want to lose weight from my tummy and love handles i put weight on because of medication i need to do something its effecting my walking etc because of my weight
Hmmm
Just an update for everyone, I started doing this 2 weeks ago and I've lost atleast 2 inches off my waist, with a visibly flatter belly than before! (no diet whatsoever)
Keep going guys, it's a really effective workout.
That is awesome! Thank you for posting that!👍
Every day?
Awesome.
Wow! Impressive
Once in a day Or twice?.. Please reply
I will do this for next 14 days and keep you updated that how much i have changeg myself! ❤
Waist 30 inch
Lower belly 33.5 inch
~
Like to remind me 😊
Update plz
update
its been 8 months lol
Come back mami
Sumaiya, we need you soldier
Day 1:🎉🎉🎉 I did so well today. Not very easy but I didn’t cheat. Will come back for more updates
Day2: I did well, but Ey this workout is not easy
Day3: I actually felt the burns during the exercise today but completed it.
Day4: I feel like a rockstar!
Day5: I’m so happy, it’s starting to feel a bit easier! And I can actually feel the difference in my waist.
Day6: I took a 2 days rest during the weekend. And started day 6 on Monday. It wasn’t too bad.
Day 7: All the exercises are easier for me now and my yoga pants are getting a bit loose in the waist 😅
Day 8: ✅✅✅ forgot to update
Day 9: I really feel great 🥹 (the workout is working!)
Day 10: My work pants are officially loose around my waist 😁
Hey Vanessa,
How are you doing now?
Give us an update, haha!
I just started my day1 as a warm-up for my run
did u do any other workout b4 of after please?
I'm slim but I have huge belly fat will this work?
are you have insulin resisten@@pushpakiran7506
Did this for 4months almost every day and lost most of my stubborn belly fat plus love handles ..moving in to the 15 min standup ..really enjoy doing it
that's awesome!!! great job!
It's been 7 days and i can seeeeeee the changes. Not just my love handles but also my inner thighs and upper back fat is losing. Great workout. Can't wait to finish 14 day challenge.
How many times did you repeat the workout per day?
When I saw this I thought that looks easy but here I am begging my heart to stop pounding so fast. Struggling to make it through without a pause. Awesome workout.
I made it. Lol! And my heart is pounding as well.
Any changes?
Me too! It's not easy that's for sure. That's why I'm going to keep doing it - till it is easy lol
Same here it's such a tough exercise my heart rate and respiratory rate has just shooted it up today is the first day for me to try this
Same here... Can't believe I can't even do 10 mins without gasping for air. Embarrasing! I urgently need exercise :/ Will keep doing this one.
Just saw this. I'm 72 and workout every day, just need to tone up the love handles..Thank you, I will continue doing this..
You look super fit too! 💪🏻
Susan B plz give me the tips and tricks to reduce lovehandles fast.and ur diet routine and do's and don't..
I'm 15 and this is very hard for me u are amazing
but keep in Mind, it is not possible to lose fat on a particular spot like that because of an exercise! U are just training the muscle!
Did you loose your belly fat Susan B? Post menopausal midriff fat is a right pain in the “tucas” & very hard to shift (well in my case for sure). ❤😂
Alright I’m going to try this workout because I’m fat
Day 1: ✅ It wasn’t easy but it burned and I loved the feeling I’m feeling good
Day 2: ✅ same as day one it was a little easier
Day 3: ❌ I went to a friends house but got home late so I didn’t do it
Day 4: ✅ for some reason it was really hard to finish without pausing but I did it
Like to remind me to update
Keep doing it. It works
GOOD JOB SO FAR PROUD OF YOU!!
Update
@@yluz7 I quit i had no motivation 😭😭
Update bis
I was skeptical but had nothing to lose but belly fat, so I did the 14 day challenge (only skipped one day 😬). I took a before and after pic and I truly can say IT WORKS!!! My love handles have noticeably shrunk! Thanks for this video and making an impact in my workout in my problem area!
Did you change your diet too? Well done ❤
can you send the results to me?
when doing the workout did u feel pain in the love handle area? i only do a bit and i'm worried it wont work if it doesn't burn
@@SelinArslan-nt4vu the pain means its working the right muscles.. do a proper stretch afterwards and you'll be good..they get sore thats why u feel pain
@@kholab5876she said she doesn't feel pain
Age Late 60s
I suffer from fibromyalgia/chronic pain...but here goes! Start date 1st March 2023.
At start: Waist 28" Belly/Muffin 35" Height 5'5"
Day 1: Did it!
Day 2: Ooh some muscle pains in ribs, but managed the routine.
Day 3: Muscle aches not so bad. Did the routine.
Day 4: So fatigued today, and achey, not sure I can do it
But I did it!
Day 5: Struggling with pain and fatigue, but completed routine.
Day 6: In pain from gardening, but managed the routine. 6 days in now!
Day 7: Tough again today, but did the routine.
Edit:
I got up to day 10 and had lost an inch off my waist! Then pain from the fibromyalgia stopped me. I had to concentrate on getting the pain under control.
24th March. I started the routine again, and will update again in a few weeks.
My loves, i just wanted to share that this workout really works wonders! I've been practicing it for the past month, and I'm truly amazed by the results. Always remember to tune in to your body and practice patience with yourself. It only takes one small habit added to your routine to start seeing the changes. I strongly believe it's more about the mental aspect than the physical one. One you start doing things for your own well being this is when the results will last💗
Did this workout for 2 weeks straight and definitely see great results! No changes on the scale but I feel a difference in my stomach and back area. I see definition and feel so much slimmer!! Definitely doing this everyday
Tomorrow will mark 2 weeks of this workout. Measured this morning and I’ve lost a half inch at waist and hips and a whole inch at bust.
Been doing this workout regularly and I'm seeing results!!! I always add this workout at the end of any other workouts I'm doing and it's been a game-changer!! Try it for at least 14 days! Edit: officially lost 4 pounds with only this work-out! I've been trying a few different online workouts for 2 years and I kept of gaining weight. First time I'm losing some! feels amazing!
Weight can be a bit finicky because muscle weighs more than fat, so you were probably just gaining some muscle. Glad you’ve found a workout that gets the results you’ve wanted tho!
so you have to do this workout along with some other workout?
@@aaa-tm2kp If you want the best results yes, as you can’t truly target fat loss in a specific area. It really depends on each individual body tho, and you might have to just try different exercises to find what works for you.
@@EVH596 thanks
@@aaa-tm2kp I do other workouts yes... to vary the exercises so your body doesn't get used to it. That being said, this workout was the most effective for me in getting the results I wanted. 🤗
I been doing this workout for 1 week and I loss an inch around my waist so far. I no longer have a fupa showing in my pants. 😂 People have been complimenting me and telling me that they notice that my waist got smaller and my stomach got flatter & they say it looks really great on me! Thank you so much. I enjoy these workouts! I will continue to do it daily and update y’all! 😘
Any change in diets? You only do this workout? Only 10 min?
How did it work??
I have noticed a New Self Attitude, women that are working on these challanges, your comments are so valuable to me. I dont know any of you, but today I am so Encouraged. Bless you all and to Sally thank you for your courage, confidence and dedication.
Dang. That back drop though.
I had a baby 3 weeks ago and I'm so excited that I found this workout that is quick so I can fit it between her feedings. The comments are all very encouraging. Wish me luck!
I’m a mom of 6 at 36 and as much as I’d love to lose weight weighing at 155 I really just need to lose my thighs and belly inches. 10 minutes is about all I can spare. Thank you for this video. I’m hoping it helps me. Day 1 down. Here’s to trying to stay motivated and get it done.
How is it going?
I‘m your fan, Sally! First day, I could hardly finish the workout, had some troubles with the coordination of movements during some exercises. Each day I was getting better, now, after 3 weeks with daily exercises I can see and feel so many good changes. Thank you for this inspiration! I found some other great 10 minutes workouts (arm, shoulders, back) on UA-cam and I exercise always one of them in combination with this video. Better then any fitness club!
14 days challenge completed today!✅ I suffer from depressive episodes and this workout was the only thing I was able to do during the past few weeks because it is so short and it did not require too much from me except from showing up for 10 minutes. I think it not only improved my body strength but also helped a bit with my emotional state. Thank you!
I just turned 48 yesterday, found this page & started this 14 day workout today. I will keep you posted
Been doing for almost two weeks, I’m definitely seeing a difference! Gonna keep doing this workout!
Loved this workout! It is challenging but doable, and quickly done. And I absolutely enjoyed the big range of motion in the exercises! Thank you!
I had worked out with a trainer at a gym for a little over a year. Was ready for a change and found you. So motivated and excited to continue on following you at home. Saves me so much time just driving back and forth. I hope you never take these videos down. I am loving them and your style of working out: Heavy, steady, no fluff and dancing around. Thank you so very much!
Found your channel last night. Started tonight and I'm hoping I can get back to the way I looked pre-pandemic! Before I weighed 112ish now I've let myself get to 130 and I'm so upset with myself!! It's all belly and thighs. Praying your workouts work!
Killer workout! I’m 62 and in great shape except I have seriously neglected my abs; I love that this is a standing workout ! Got my heart rate up too even though I just returned from a walk/jog with my dogs!
Y
Perfect for a quick workout. Everyone has 10 minutes. I’ve been looking for a quick workout on a long haul flight. Thank you!
That was fantastic way to mix things up in my fitness routine! Thank you 😊 💓
Hi i'm 62. I used to do a different video specifically for love handles and lower belly fat and i switched to this one. It works !! Ive forwarded to both of my granddaughters and my daughter. At first it was really challenging but keep pushing and you'll be able to get through it without huffing and puffing. Im now getting back into my size 6 pants without feeling like I'm squeezed into them. Exercise keeps you in shape and young. Love the music and routine. Thanks
That's amazing, good for you! I love this workout too.
Hi Sally. I just found you today on youtube and I LOVE YOU! Amazing targeted abs and back workouts that all incorporate legs and cardio! And I love 40 minutes with no breaks. Can't wait to explore your other workouts. Thank yoU!
When I got pregnant I did your exercises. Now that I've given birth, I'm starting again. You are great! ☺️
In pregnancy can we done this exercise?safe
@@NeetuSingh-mj1ls yes you can do this workout while pregnant! All the best to you
@@FitWithSally thanku....
I only want to lose the belly only, will this help?
Likethat
Thank you for your videos! I am six months postpartum after our third child and this definitely helps with my belly strength!
Salli just sharing that I found this workout and started tagging a group of women friends (between 30-57) encouraging them to do this with me. We are now 12 and are moving from this one after 14 days to the Morning Pilates 10-Min workout. We have a clear path forward and ARE DOING IT!! LOVE the concept of 10 minutes a day, it’s working! Thank you for sharing your videos!! ❤
This is my favorite of your 10 min routines. It is a full body workout!
Dude. This work out kicks my butt so hard, love it! Been struggling to lose my love handles and lower belly area for pretty much my whole life, I'm sticking to this and trying to eat healthier and we'll see how it goes 👍😎
Great job !! Are you already seeing results xxx
@@dianaaz definitely 😉
😁😁😁 Add dumbbells!! Kick a**!!
@@claudetteaugier2712 dang! lol Well I added this officially to my normal routine but may give that a shot, thanks!
This workout is effective or not?? And also plz tell how long we ill get results plz plz reply😭💔
I started this work out a few weeks ago & I have noticed a difference in my love handles. I still have quite a bit to go but I am going to keep on doing Sally's workouts. It is nice to see results to keep you motivated!
I have been doing this workout for two weeks - I feel better and look less bloated and flatter. Thank you for this and for your lovely smile Sally! I have endometriosis and MS and don't do well with floor routines - this is perfect! Also, the order of the exercises is great - a bit of a breather here and there! ❤. Take care everyone!
did it only change the look of your stomach area or your legs too?
Thank you. I am 60. Of course I had to adapt a lot. Couldn’t do everything. But anyways you remind me of me when I was in my thirties. I got a bad eating disorder and lost 11 inches. But I am grateful for all the help I got and am alive healthy and radiant. Stay happy and stay healthy and have a great future girl.
I'm 50 on day 5 and I can feel my core getting stronger and balance is getting better , seeing improvement every day keeps me coming back, going to miss this after the 14 days music is awesome and your smile is amazing
Dear Sally, my name is Stefani and I'm from Germany. I just wanted to say: it works. Within 10 days I lost 3 cm in waist circumference and 1.5 cm in hip circumference. In addition, I do your 10-minute workout "Toned Arms and Back" and "Back fat workout". But beware: nutrition plays an important role. Thank you for the great video and the really simple exercise program.
Did you only do it for ten minutes?
I really love this one. It focuses on two of my most problematic areas. I'm out of breath, heart rate is up and feeling the burn every time. So good!
Love your workouts! I've been doing 3 of your standing workout videos every day for a week. (I do the slim leg everyday, then choose 2 belly/waist workout videos), and I already notice a difference in my waist! These standing workouts are great for me because they're easier on my bad back (as opposed to situps, crunches). Thanks so much! Already feeling more confident in my summer clothes :)
Love the standing abs too
❤❤
Love this workout (and your slim arms workout!) . I feel like I am working my butt and thighs at the same time. I always avoided ab workouts because crunches and other floor workouts are not good for my neck so this standing workout is perfect for me! Thanks Sally ❤
Wow, keep it short and to the point, FANTASTIC. All those fad diets and workouts out there are just that, FAD. Thank you Sally, this works and only takes 10 minutes, I find myself doing two of your short workouts sometimes.😉
I'm 65 and the size of a hobit lol and thoroughly enjoyed this. I'm an Ethical Vegan so my diet doesn't need changing. Didn't keep up with the amount to some exercises because my brain had to adjust so next time I'm more prepared. Im wanting to go mountain climbing this year so I'm exercising everyday in preparation.
Didn't push myself as I have an injured knee that needs a few days to heal.
Thank you. Loved this
Ava
Dearest Sally,
Thank you for being in this world and thank you for making the world healthier one exercise at a time. 🙏😇💕
May you be blessed with infinite love, light, peace, harmony and success. ❤
Thanks for this targeted workout! This is just what I was looking for to get back into a exercise routine. I look forward to trying more of the workouts on your channel!
Love this brief but powerful workout that makes my belly feel well shaped!
You look super fit too! 💪🏻
i absolutely love this workout. The music along with it is perfect. No doubt my favorite workout on UA-cam. I do it everyday with my family. We all love it .
15 years ago I quit working in the gym and also quit doing anything of sport because i was always skinny. Now i’ve gained 10kg after I quit smoking and this is my first work out in 15 years and i’m loving it!!! Love the burn!!!!! Love the heart pounding! Even love the after burns 😅Day 2 and feeling like superwoman 💪
🇧🇪
I’m so excited to add this workout to my current one ! After 4 kids my love handles made themselves comfortable on my body been trying to get rid of them for a while !
The most important thing is to keep your ABS tight (by pulling your belly button in) for the whole duration of the video. Otherwise you probably won’t see results. Before I knew that I did ABS workouts with my belly kept loose and sticked out and wondered why nothing has changed.
I’ve been doing the workout for about two weeks daily (with 2 or 3 exceptions) and I can already see a difference!
Awesome tip thank you!!
Yeah all the exercise videos say to engage your core, never knew till I googled it.
It Works! I lost weight like that walking 5 days a week after my dinner at 5pm.
Thanks fot the tip
@@terrimarsh2103 losing weight is always easy but belly isn't
I did your work out yestarday and can feel it works! Every muscle hurts today and that a good sign! It doesn't just work one muscle but also legs, butt and love handles at the same time. Thank you.
I absolutely love everything about this workout!! Thanks so much, my waist is so much thinner
I'm so glad this popped up on my feed after my cycling workout. Just what I needed. Thank you.
This will be my warm up everyday thank you😍 I can't wait to lose them love handles
My first day. I am 64 years young. Out of shape, broken foot in cast for 8 weeks. First day went very well. I did have to use a chair for balance sometimes, but I loved it. Quick changes keep me going. THANK YOU. I will update in 1 week.😄
Great ab video! The exercises and that outdoor environment was perfect!
Your workouts are literally the BEST on UA-cam!!!! Sending you lots of love from Canada :)
Thank you sooo much!
Omg I absolutely loved everything about this workout, it was quite but effective, short so I could do before bed only now my hearts racing 😆, music and setting, and the moves themselves were perfect 🥰 Definitely doing this daily with my other routines thank you 😊 for ❤️
Exercise at least 2 hours before bedtime, so that your heart rate can stabilise 💟
Oh my goodness, I just finished this workout and I say I UNDERESTIMATED how hard this would be! The burn is crazy 🔥🔥 I feel so much for free after doing this, Thank you Sally ❤🙏
Thank you! Lots of fun and amazing workout for a busy lady - 10 min and I’m full of energy!
I just see this today and started it. Loved this session
If you found this comment it probably means you came from Fraser's video with my 60 days adventure. Let's go another 15 days here!
Day 1 (61): The first thing that really hits is that there are no rest sections. I don't love cardio. This got my heart rate up. We'll see what the days hold for us! Keep it up spartans!
Day 2: I feel it's getting a bit easier, no real struggle with anything. Keep it up spartans!
Day 3: I have a lot of work but im still doing it. Keep it up!
New here, very pleased. Looking forward to continuing. Thank you for being here.
My daughter shared this with me. At 55 I want to live a more healthier life. I can do this quick workout everyday before I get ready for work. Thanks for sharing
Oh wow that was GREAT !! Thank you so much !!! Just subscribed ! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽❤️
Day one: just sweating
Yes! I have chornic pelvic pain, and many sitting / laying exercises are very painful and/or impossible for me to do. This is a godsend, thank you!!
I will do this every day for a week and keep you all updated. Doing this with the lose belly fat in 7 days 5 minute lilli sabri workout.
Day 1: It was pretty hard for someone who hasn't worked out in a while. I can feel my core muscles tightening as I do these exercises. I do see some differences as opposed to before the exercise. I think tomorrow will be easier.
Day 2: Today was much easier and I am surprised at how fast the results are happening. I feel my core working out as i do these. Keep in mind i haven't changed my diet at all, I've just been drinking lots of water.
Day 3: Its getting easier to do the workouts and I'm not getting as tired after. So far, the body fat hasn't been reduced, but it has been giving more of a snatched waist. Hopefully, by the end of the week, i will have achieved my goal. If i am not happy by the end of the week, i will continue an extra 7 days
How’s it going?
Hi Sally. I love this standing workout for love handles and lower belly. I did this workout with angle weights which was very challenging, thank you.🤗
Thank you for this video! It was one of my favorite standing work outs for abs, specifically because you target love handles and lower belly fat. The instructions were great, production value was awesome, beautiful view and great energizing music. Thank you Sally!
Doing this 2x a day for a week!! (Started 7/6/23)
Day 1 : it was kinda hard but I got through it!!
Day 2 : my stomach was sore from the previous day, but it got a bit better!!
Day 3 & 4 : Lowk forgot to update but I lost about 2 inches off of my waist :)
Can you see any result?
@@rajkumarkadian7287 yes !! It took about three days, but I did start to see some
Do you do just the 10 minutes or more?
@@FettyK i did the 10 minutes 2x everyday! (2-3hrs apart !!)
I love it!! This workout really works!!!! I have seen such difference in my body! Great work thank you. More like this please! 10/15 minutes is all I can spare as a mom of a 7 month old lol!
Thanks so much Sally, so enjoying your workouts every morning especially loving the sunny settings! Love and light. Julia ❤ x
I’m back again ! 2 years later at 64. I forgot how great this workout is! It particularly helps my lower back which I just tweaked putting my 2 year old granddaughter in her crib; her mattress has been lowered to the floor to keep her in 🤪and she has a broken leg and consequently a cast, which makes her heavier;
Honestly I was in pain but did this yesterday and my lower back felt so much better when I woke up today. This workout so very much helped ; I need to do this more regularly again. Love the music too! Thanks for keeping this Grammy in great shape to be able to provide good care; she has a baby sister now too so I really need it 🤪!
This was awesome but what really kept ME consumed and going, was your great choice of music
No but like this was full body AND cardio. Loved it!
My daughter and I have been doing this vid for a couple of weeks and we have lost weight and most importantly belly fat! Love this!
Dear Sally, Thank you SO much for your great workouts. I love them all!! I am down 3 kilos from my usual 'winter' weight and I attribute that to do your workouts regularly!! You're the BEST!!
This is so so good. More like this pleaseeeee? ❤
I’ll be updating everyday for exactly 2 weeks. If I’ll see results i might do it even longer.
Day1:✅ breathtaking didnt find it too difficult,you can do it
Day2:✅ wooh it was great. Definitely feel tension in muscles. Was difficult then yesterday
Day3:✅ soo tired. Don’t give up
Day4:✅ exhausted but worth it kinda feel like changing
Day5:✅ it’s kinda getting easier everyday
Day6:✅ the workout went sp fast didn’t even noticed definitely easier then other days kinda seeing results.
Day7:✅ still out of breath don’t give up
Day8:✅ felt soo easy. Also i was watching my fav show so time passed like nothing deff see results
Day9:✅ same as the other day also real tiering Don’t Give Up
Day10:✅ it was perfect also it’s a sunny day and worked out with more motivation
Day11:✅ feeling pretty good
Day12:✅ its literally so easy but keep going
Day13:✅ woh it was tiring it’s literally getting so easier every day. I see results i think I’ll be doing more days of this workout
Day14:✅ Done🥳🥳 it was good real good i can deff see the results but if you want to see more results you have to do it for another week Right know I’m starting a lower abs work out
aha! I almost posted a not so favorable comment but decided to try the workout first before commentary. Pleasantly surprised. this was a good 10 minute workout! thank you
It’s my 3rd day doing this and I must say I am still breathless while doing some of the exercise. But I can already feel that it is working bec my stomach area is burning immensely. Keep going guys!
Day 2 of doing this workout and I can already feel the pain on my sides, trying to go back to my regular size which is 47kg, gained 10kg during the pandemic and stress eating which I regret completely.. hoping this workout can help me get back in shape :)
Any Update ??
Love this workout! It's great cardio too! 😊
I'm 55, healthy, but going through perimenopause and found this intense for me, however, I could do them easily as I recognised some of these exercises. Thank you for the upload.
I have been doing this workout sometines mixed with other short video of yours - every day for the last 2 months. Amazing - my abs look so good. Love this not too hard, short and efficient. I would like to see a video for slimmer legs and ankles. Thanks you are amazing x
I got a 3 month pregnant belly even though I’m 7 months postpartum. I pushed myself and finished. I had points where I needed to stop but kept pushing through. I’m going to lose weight I deserve this❤️
Hey! 8 months post-partum here 🤗 slowly working back my abs ☺️
The workout really burns the love handles.. Thank you 💕
Really it work ?
How much time it take?
Just found this video yesterday and repeated it today, it is really fantastic.
Thank you.
Greetings from Germany.
Eva
So glad I found you Anna! Gosh these workouts are intense for my body (and I’m still trying to keep up without too many breaks lol), but ughhh I love it! It gets me pumped and ready for the day. You are amazing at what you d
Wow, time goes so fast on this one !! Was quite hard for me, even I do excercises a lot but I'm so glad you add this workout. Thanks you and good luck for everyone 🍀🙏
I'll write again after 2 weeks with results xx
Hey again ! So glad I've found those excercise! Results are really okay, just keep a little bit of diet, that would help a lot if you dream to get rid of love handles. So happy and now doing this is giving me a lot of energy as well and they are not hard anymore. Good luck 😍🤞
Hey how's it going now??
@@mariannepereira85 hey! After small break I'm coming back to do those excercises but i really love them - especially because wonderful results
Keep going guys, you closer to achieve your goal more than you can expect. Just start :)
@@beatabee3870 is love handles the same as belly fat? if so, did you lose belly fat?
@@gambling_821 its benefit to loose belly fat as well
Day 1 of this 14 day challenge. I got through the 10 mins without stopping!
Update?
I started this 10 min workout 22 months post partum and I can tell THIS WORKS! I used to be a triathlete pre-pregnancy but my figure massively changed after giving birth to a massive 4.3kg baby (im petite 5ft). My c section pouch (which I cant do much about that as that’s how I was stitched back) but I can say that my tummy is visibly tighter again and it doesnt bulge as much as before. But before trying this workout I worked on closing my diastasis recti first with help of Sally’s workout videos 😊 they all work!
I just did this workout today, and I have to say I feel great!! I'm definitely going to continue 😊thank you so much 😆
Love this work out! I just finished my two weeks today and I feel much better and my pants and dresses fit better too!!!