10 MIN STANDING FLAT ABS WORKOUT | No Equipment!
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- Опубліковано 1 лип 2024
- Do you want have flat abs and get rid of extra belly fat? Then this standing flat abs workout is for you! The BEST approach to get abs is to do a combination of exercises that train your abs, obliques, and lower belly AND cardio to lose extra fat. That's exactly what we are doing in this standing only workout!
I recommend you do to this short workout daily for 2 weeks to see amazing results!
This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti.
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00:00 Intro
00:26 Side Leg Lift + Side Crunch (L)
01:10 Side Leg Lift + Side Crunch (R)
01:50 High Knee Star
02:30 Oblique Twist (L)
03:07 Oblique Twist (R)
03:50 Knee Repeater Crunch (R)
04:30 Knee Repeater Crunch (L)
05:15 Side Kick (L)
05:50 Side Kick (R)
06:30 Standing Crunch
07:10 Oblique Crunch (L)
07:50 Oblique Crunch (R)
08:30 Reaching Side Crunch (L)
09:10 Reaching Side Crunch (R)
09:50 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. - Спорт
I have prepared a FREE 30 day workout plan for you that sends you to different workouts on my channel! Download it with one click here! Have fun and keep going!!! bit.ly/fitwithsally-freeworkoutplan
I love these 10 minute ab workouts. Have been doing them a month and a half now and can see... and feel... the difference!😊
I'm so glad I found your channel. I love the moves you do and I like the calm instrumentals. ❤
I recently came across your 10 minute standing abs workouts and love them!!! They are much more challenging than one might think. Thank you!
Thank you so much Sally for the 10 mins workout and am also enjoying the music 😅
I do these 10min workouts everyday I love them thank you Sally 😍
Loved the workout and the pool setting!!
I've been doing your lower belly work out for the past few days and FEEL the difference! I just started this one today. I love these 10 minute workouts! They're practical. I'm motivated to stick to them bc of how short yet impactful they are.
Thank you!
Thank you, I loved this ❤
Fit with Sally every morning helps start my day. I try to do the exercises the best I can since I am in my late 70's. Great help for anyone. Just do it and it will help if you stick with it at lease five days a week. Thank you Sally!
Thank you, Sally!
❤ I absolutely love 10 minutes workouts!
Thank you so much! Good job being so active!
Me too! It’s why I always come to Sally ❤
Same!
Although I end up putting two or three together to target different areas. These people are such godsends, I don't think they
know how motivational they are.
@@FitWithSally⁷I
Thank you! So needed this!
Let's keep on doing it!
I love these 10 min videos I do them on my lunch break 😊
Great workout!
Thank u! Definitely a challenge for me, but the quickness helped me endure!
Hi Sally, I have been doing your workout for 3 weeks now. I’m 58, I am slim, I walk a lot but with age still lost energy and muscle power. The workouts are good for me, I will do some of the exercises on a slower pace and less energenic than you but they are surely good to follow.
Thank you, Sal you keep me going
thanks so much sally
Love these 10 min workouts, thank you for posting and sharing ❤
Of course! I'm glad you are working out with me!
This was great! I am trying to get back in shape, and this has just the right level for me. (On the tough side for now, but I know that it will quickly improve if I keep it up)! :-)
I have saved your free 30 day work out plan and will see it through! 👏
Thank you so much for sharing this with everyone! 🙏
I have just started these . I do 3 of your 10 minutes waist work outs a day . With the 14 day challenge.
Love the 10 minute workouts. Great to fit in between helping children 😄
So glad this works for you! Keep up the good work!
I love 10 minute workouts! Yours is very good and this one - yes, I'm sweaty and it's more on the harder level than easy :) But I love it!
That sounds awesome! Good job!
Amazing. Felt absolutely rejuvenated all over my body n mind. Thanks for giving us all this wonderful experience. Looking forward to more such time.❤
Most welcome 😊 Glad you liked this!
Thank you very much sally. Simple yet effective 10 minutes workouts. I am already sweating heavily.
Great job! Keep up the good work!
Glad i found this, this is much easier than slim wait workout of yours but the sweats are the same 😅 thank you so much
Perfect 10 minutes workout. Thank you Sally.
You're so welcome!
Well Done Sally. Brilliant workout. The 10 Minute workouts are great
yay thank you!
Haven't worked out in a year since my little was born, did a 30 minute walk prior to this and whew, I'm beat!
Loved this workout! Quick but dynamic.
Glad you liked it!! Thank you!
loved it!!! one of the best... for me...
Just love it
By the end I was definitely feeling it in my arms and legs. Thank you
That's great! Keep going!
I like this 10 mins workout especially to flat my belly, thanks!
10 mins is so doable! Helps me get up and going in the morning before my kids wake up! Perfect level of a challenge!
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask?
Love it. Just hard enough. 👍🏻
Thank you so much! I have started doing some of your workouts a few weeks ago only 3 times a week and I can already see an improvement in my appearance. Really great as I've been struggling with diastasis recti but these are safe and fun ❤
Awesome, I'm glad you are seeing a difference! Keep up the good work!
This was absolutely the best I'm sweating like
I love that i found this channel just yesterday , the moves arent too strainous and yet i feel my abs back n sides burning. This makes me beleive in two months i will reach my ultimate hour glass body goal💪🏿🤗 thank you.
You got this!
Great workout! Thanks Sally❤
thank you! awesome job doing them!
I am new to the channel and loving the 10 min standing ab workouts!!!
Welcome to my channel! Glad you liked the workout!
awesome … just the right pace that i needed, thanks.
Thank you, Yvonne!
10 minutes but very effective Thanks
Wow your 10 min workouts seem to last wayyyy longer... amazing!
Thank you Sally for this 10 mins work out. I will try to keep consistency and let you know❤
You're so welcome! Keep going!
This video really gives you a good workout love the 10-minute so thank you so much
You're so welcome!
I love it❤❤❤❤❤
Love it. Will add this to my regular exercise.
awesome!
LOVE LOVE ALL YOUR VIDEOS!❤
Thank you so much!
wow! some of these have kicked my butt. I'm so out of shape that I could do about 6 minutes out of 10. heart rate up and sweating. ( 5 kids later, and takes a lot to restore & tone body). Sally, you look amazing. and until you turned side ways, no one sees anything. :)
Quick and effective.. ❤
Great workout! I’ve just done it, thumbs up!👍
I really appreciate your 10 minutes workouts. Either I combine 2 or 3 or I do just one if there’s not enough time for more. But 10 minutes are always possible.
Glad you like them! Thank you!
Really like your 10 minute workouts...especially the standing abs. Have seen results! Thanks
yay I'm glad you are enjoying them and seeing results!
Thank you Sally, yes I'm sweating & out of breath 🥵 but feel Great, I'm doing a few of your 10 minute work outs & starting to see results 😊
Wonderful! Keep up the good work!
Trying to get back the abs I had about a year ago before paddle boarding starts again. Thanks for your easy to follow workouts and for making it look easy!
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask?
Great workout, I need to work on my pace, some I can do on point, others I do a little slower until my body adjusts. Love these 10 minute blasts, there’s no excuse not to take this amount of time to strengthen one’s core! Thank you 🙂
Glad you liked it! Awesome job!
I did it 🥰👏thank you sally ❤️ love this work out too ,your workouts are best for everyone specially to all full time mommies like me.
Great job! Keep up the great work!
So cool🎉🎉🎉! Love the short but very effective work out💕you get both carb and Abs 2 in 1 ❤️💕👍👏
Thank you! 🤗 Glad you liked this!
Wow wow wow workout 🎉
Liebe Sally, ich liebe deine Videos❤ Sie bewirken so viel🎉
vielen dank julia :)!
Love 10 minute workouts
Glad you liked them!
Amazing video Sally! I am out of breath too!
Yay! Thank you!
Loved this 10 minutes, I'm sweating and feel stronger. A great start to my day.. going to the 10 minute arms now!! #powerful #strong
Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask?
Been trying this workout for the 4th time now! Trying to be more consistent to see results! There are a lot of leg lifts in this exercise. Wish there were more variety. But overall I enjoy this workout and I do feel fatigue afterwards. I do feel like I got a workout. Thanks for the video!
Awesome job doing the workout! Lifting the legs is what is activating the core - that's why there are so many :)!
Challenging because it's non-stop!
Thank you Sally! 12/18/23
Hard at the moment, only on day two, I love it, thank you 😊
You got this!
I love these workouts. The large body movements are perfect after a day of standing and farming. Feels fantastic thanks
You're so welcome! Glad you liked it!
Hello sally, really really you are doing a selfless job, you are motivating and giving challenges to ourself to see the result after 14 days I have been following your lower belly and abs workout from the past 4 days started on dec 5 2023 and till today my waist size has been decreasing I can see the result within this 4 days.. Not following any diet but I can clearly see the difference.. Still 11 more days to go. Thanks for your videos.. All girls please try this for 14 days and update the results.. This will motivate others too😊
8 more days to goo (5 days completed)
Omg thank you so much for taking the time of your day to share this with us! I am so happy for you! It is working and you are doing all the work! Keep going, you can do this!
hey sally I love ur workouts I do 3 of yours everyday love it
That's amazing! Thank you and great work!
Love these workouts .I combine 2 ten minutes with 30 minute elliptical or run 😀Thank You
Wonderful! Keep going!
love love love your workouts the belly fat one laying down i hope works soon to loose a little bit i wanna loose any tips
I'm definitely out of breath! I am at beginner level and a good weight but am looking to tone my diastasis recti after having very big twins!! I really like your other DR video for that as well! Thanks for these!
You got this! Keep up the good work!
Loved it
Glad you liked them!
Perfect amount of time- simple but effective
Glad it was helpful!
First time in this site. Thank you for the work out! Wasn’t too bad but my co-ordination definitely needs working on 😂. ❤
Welcome to my channel! You got this!
Great workout routine 🙂
thank you!
AMAZING standing abs workout!!!!!
Glad you liked it!!
I haven’t done exercises for a few days and I found it hard
Hi, I really need improvement on balance. Any suggestions on how? I feel like I'm going to topple over when I'm doing the isolated leg workouts such as the first one.
Thanks for sharing
Thanks for watching!
Does this exercise targets lower ab fat and muffin back handles? I’m looking around which video of yours that’s most effective on these areas tq
wow! intense 10 minutes. I am definitely sweating. will start doing this exerise every morning. thank you
thats awesome! keep up the good work!
Thank you!!
You're welcome!
I found this workout yesterday this is my day 2 of doing it, hoping it'll make my belly flatter
You got this!
I love your workout videos! Thank you so much for sharing these with us😃
Here is the progress I've made so far with this video.
Day 1: Managed to workout for 10 min, resting a little bit between two different workouts and
keeping my arms a bit lower than my shoulder height to adjust the workload)
Day 2: Enjoyed workout more than yesterday 😉
Day 3: Done workout!
In my language, Japanese, there is an expression "three-day monk" (mikka bozu), which describes people who start things with great enthusiasm but never see it through to the end, so tomorrow will be a big day for me 🤣
UPDATE
I managed not to become a three-day monk! 😇
Day 4-8: Did this every day (except Day 5) and another exercise video (8 min).
Day 9: Did this and Sally's other workout (LOVE HANDLES AND LOWER BELLY FAT WORKOUT)
A friend of mine who lives on the other side of the earth joined me last week, and we've been encouraging each other to keep our motivation high!
Wow thank you for sharing this! Keep up the good work!
I like this workout ❤❤❤
Thank you so much!
I am out of breath, too! But it’s awesome, thank you!
You're so welcome! Keep it up!
WOW!!! I started doing your waist workout last week and added this to the menu 3 days ago. I've been working out for years - but have never broken out a sweat like with your workouts - my daughter's high school grad is in 3 weeks and I'm hoping to tone up a bit and treat myself to a new dress. I'll let you know how I do. Ps. Thank you.
Glad this is working for you, keep it up!
thanks for the videos , i just started working out with u , i hope i see the result after awhile . bcz i just started im a bit tired hahaha. , it's been a while i haven't work out bcz of my work . u are inspiring me now , thanks again
You got this! Thank you for watching!
Amazing
Thank you! Cheers!
Great workout, thank you!
Glad you liked it!
@@FitWithSally 💜
is it enough to do this one a day in the morning, or better twice a day?
I am 51 year old , it is no so easy to do your exercises, but I love it! Thank you
I'm 52 I find now easy😊 coz I walk also everyday from 6-10km. I love it , morning and evening I do this exercise from Sally. Thank you.
Sally !!! you make my heart race more than my crush.
Love you for this!!!!
haha that's a great explanation! I love it!
🙂✨
Great... I'm out of breath but it's feasible❤
You got this! Great job doing this workout.
Loved this video!! A little hard for me!!
You got this!
Good full body workout 💪🥰♥️
Thank you!