10 Minute Best Prenatal Ab Exercises - workout for a strong core during pregnancy + postpartum
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- Опубліковано 1 лип 2024
- Equipment needed: mat or soft surface + a loop style resistance band
Mat I use: amzn.to/2OOZYPa
Outfit details:
Top: amzn.to/313jAS2
Leggings: amzn.to/3lF6iV5
Shoes: amzn.to/3cRLaqO
Socks: amzn.to/3953lYO
Bra: amzn.to/3fh5oxd
HR monitor: amzn.to/3rdzvHU
Hair elastics: amzn.to/3lCI51M
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Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨ - Спорт
you are excellent instructor! all very clear, easy to follow and great reminders about the core!
Thank you so much! ❤❤
Diastasis Recti safe to do?
I have the all clear from my OB to get back to working out but I have a gap of about 2.5 cm after my c section.
Will these exercises help fix that gap? I was very very active before and during my pregnancy.
Thank you
Hi! Yes, these exercises can be done postpartum, too. I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti. Hope this helps! ❤️
@@laurenfitterfitness thank you so much!!!!
Hi can i resistance bands if im pregnant
Yes, you can! You may not need them, but I sometimes like to add resistance to my glute bridges, etc.
Is this safe for SPD/PGP?
Yes, although you may need to modify some of the bridge movements-the single leg bridge can be regressed to a double leg bridge if it’s bothersome. Otherwise, just listen to your body and if something doesn’t feel good, stop or modify it!
The bra you show is not the same bra that is in the link.
Sorry about that! Here is the correct link: shopavyn.com/collections/all/products/element-flex-nursing-bra
I didn't think that exercises lying on your back were safe after about 16 weeks?
Hi! Great question. It really depends on the individual and the pregnancy. For some, exercise on your back is fine throughout pregnancy. But for others, it may not be tolerable. Always speak with your provider and decide what’s best for you. ❤