Gotcha, I'll definitely add that to my list! This Full Body Stretch with Strap video might be helpful, mainly the lower body portion here:ua-cam.com/video/BHnNLpd5bnQ/v-deo.htmlsi=bYw-r2D1rIWNmlfA&t=724 If you don't have a strap you can use a scarf or rolled towel.
This is exactly what I have been needing! I can't wait to come back to this video and do this Yin session with you.
I am so glad! Let me know what else you'd like to see .
I'm currently focused on low back pain and hip mobility (SI joints). And I'm very new to yin yoga.
Gotcha, I'll definitely add that to my list! This Full Body Stretch with Strap video might be helpful, mainly the lower body portion here:ua-cam.com/video/BHnNLpd5bnQ/v-deo.htmlsi=bYw-r2D1rIWNmlfA&t=724 If you don't have a strap you can use a scarf or rolled towel.
I came back. This was the perfect start to my Saturday. Thank you.
SO glad to hear it! 💜
Ooo saving this to do soon, thank you! (Also ❤️ from a fellow they/them.)
Let me know how you like it! And it always fills my heart to be in community with other 🌈 [rainbow emote] folks! 💜
This is exactly what I was looking for. Thanks!
Yay! so glad it is useful!