- 73
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Fringeish
United States
Приєднався 20 вер 2018
Hi! I'm Shannon. I am here to remind you that you deserve to take up space exactly as you are, both on and off the mat.✨
I am a non-binary (they/them) registered yoga teacher with over 2,000 hours of experience (E-RYT 500) and sociologist (MA) who focuses on using movement, meditation, and self-care to help reconnect mind and body.
You can find my current livestream teaching schedule at fringeish.com, where I also have an on-demand video library with over 130 yoga, movement, and self-care practices. You can also find more free tutorials on Instagram & TikTok (@fringeish).
I am a non-binary (they/them) registered yoga teacher with over 2,000 hours of experience (E-RYT 500) and sociologist (MA) who focuses on using movement, meditation, and self-care to help reconnect mind and body.
You can find my current livestream teaching schedule at fringeish.com, where I also have an on-demand video library with over 130 yoga, movement, and self-care practices. You can also find more free tutorials on Instagram & TikTok (@fringeish).
Відео
Sitting with Our Sh*t💨--Yoga to Deal #restorativeyoga #fatyoga
Переглядів 2473 дні тому
In this 60-minute practice, we will sit with our sh*t. Practicing body scans in prop-supported asana and noticing what comes up for us. Once we acknowledge it we can focus on letting it go. Beginning: 00:00:00 Grounding: 00:02:35 Practice: 00:10:30 Meditation: 00:45:40 Helpful Props: Bolster or 2 Bed pillows, 2 Blocks or throw pillows, 2 blankets. As with all of our restorative sessions, feel f...
Jumpstart Your Day: 8-minute Beginner's Energizing Flow #AccessibleYoga #MovementBreak
Переглядів 18820 днів тому
Jumpstart your day with this short 8-minute energizing flow for beginners! It is great for a morning practice or a revitalizing mid-day movement break! Helpful Supports: We practice a chair or wall-assisted Downward Dog, so you might want to be near a chair/wall/desk for that asana. 00:00 Introduction 00:53 Movement 07:12 Closing
10 Minute F*ck Anxiety Flow #MentalHeath #AccessibleYoga
Переглядів 22427 днів тому
In this 10-minute F*ck Anxiety Flow, we will be focusing on movements that help us release anxiety and move us from a sympathetic nervous response to a parasympathetic one. Helpful props: Blocks, option to practice in a Chair 00:00 Introduction 00:55 Movement 09:02 Closing
45 Min Restorative Yoga & Body Scan Meditation For Sleep
Переглядів 142Місяць тому
In this 45-Minute Restorative Yoga and Body Scan Meditation For Sleep, we will find rest through prop-supported restorative postures and end with our guided meditation. Feel free to practice in bed and let yourself settle in for a night of rest and relaxation. Suggested props: 2 large pillows or 1 Bolster/Couch Cushion; 2 small pillows or 2 Blocks; 2 Blankets/Towels If you would like extra pill...
Revitalize And Unwind With All-levels Flow & Restore Yoga #YogaForEveryone #AccessibleYoga
Переглядів 2,3 тис.2 місяці тому
Revitalize And Unwind With All-levels Flow & Restore Yoga allows us to find stillness by mimicking the breath. We start with a revitalizing Hatha flow, allowing the body to move and stretch before offering the opportunity to rest and unwind with a restorative practice. We will finish with a guided body scan meditation. Recorded from Livestream. As always, feel free to take breaks whenever you l...
Soothing Yin Yoga Flow With Calming Music #YogaforEveryone #AccessibleYoga
Переглядів 5332 місяці тому
This 30-minute relaxing Yin Yoga practice with music focuses on opening the hips. A dreamy folk soundtrack by Tim Gillespie helps us let go and relax. This practice may be best experienced with headphones. Other helpful props include blocks if you use them in your practice and anything you like to use for Savasana. Feel free to practice in bed if getting up and down from the floor isn't accessi...
Yoga for Lipedema: Awaken Your Joints And Boost Lymphatic Flow #plussizeyoga
Переглядів 4313 місяці тому
In this 30-minute yoga practice, we will warm up our joints and move in ways that encourage the movement of lymph in the body. This flow is great for folks dealing with Lipedema. Feel free to practice in a chair or bed if getting up and down off the floor is challenging! 00:00 Grounding 03:22 Joint Awakening 08:50 Lymphatic Flow 24:48 Grounding Optional & Helpful Props: Chair/Couch/Bed/Bench, B...
Relax And Unwind With This 50 Minute Low Mat Yoga Practice
Переглядів 2773 місяці тому
In this chill 50-minute practice, we stay Low on the mat (or bed). This gentle practice is great low spoon yoga for low energy days. We start with a grounding, then a bit of joint awakening and stretching, some gentle flowing movement through asana, and finally, finishing with a few restorative postures and meditation. Feel free to practice on a bed, especially if getting up and down off the fl...
Expansive Chair Yoga Practice: Embrace Your Space
Переглядів 4443 місяці тому
This 10-minute chair yoga practice is reminds us that we are deserving of taking up space in all aspects of our lives. Whether it is big bodies, bigs ideas, big feelings or creating boundaries, you deserve to take up all the space you need. These practices are also beneficial before meetings or public speaking. Helpful Props: Chair/Couch/Bed/Bench, Blocks if you like for Wide Legged Forward Fol...
Child’s Pose Options that Dont Suck! #plussizeyoga #fatyoga #accessibleyoga
Переглядів 2807 місяців тому
Be in the Picture #bopo #plussizefashion
Переглядів 584Рік тому
I used to be a skilled avoider of photographs. From my adolescent years until the birth of my child in 2015, I only have a measly handful of pictures to recall my past experiences. This lack of visual evidence was not due to a shortage of opportunities, but rather because I had internalized the idea that my size was something to be ashamed of. I was fearful that I would become the subject of ri...
Happy Rex Manning Day! #empirerecords #rexmanningday
Переглядів 729Рік тому
Happy Rex Manning Day! Bringing back my annual RMD post and celebrating by both referring to my partner as”Sexy Rexy” for the day and spontaneously bursting into Sugar High. Fun fact: I worked at a record store three years after this movie came out. It was… nothing like the movie.
Rest and Recover: Yoga for Long COVID with Breathwork and Supported Poses
Переглядів 301Рік тому
In this session of Restorative Yoga for Long Covid we practice Dirgha Pranayama, or Three Part Wave Breath, as well as Balasana or Supported Child's pose and Mountain Brook. We finish with a guided body scan meditation. You can practice on a the mat or in bed. You can practice on a the mat or in bed. We will be using several props. A bolster may be handy, but can also be replaced with firm bed ...
Fat People Doing Things⚡️ #plussizeyoga #fatyogateacher
Переглядів 1,7 тис.Рік тому
⚡️Fat people just doing boring people stuff is my jam.⚡️ Thank you Jenny Bruso of UnlikelyHikers.org for this perfect audio. Crop top PeridotRobes.com Storm Andie Bra & Sunday Crop FreeLabel.com
*LIVE* Restorative Yoga for Long Covid (Mar 26) --Fringe(ish) Fat Positive Yoga
Переглядів 114Рік тому
This series will focus on rest, and elements of our asana (postural) and pranayama (breath work) practices that may be helpful to those dealing with Long Covid. Each session is 45 minutes, we will practice pranayama and 1-2 restorative postures aimed at opening the torso and creating space for the breath, as well as supporting the cardiovascular system. We will end with a long savasana, and occ...
Thank you for posting these for those of us with ADHD who find it really hard to make it to a scheduled class!! ❤️
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can't wait to try this out and make my way through the rest of your channel, found you on tiktok and felt like such a safe space to begin 🥰🥰
Yay! Thank you! That means so much to me 💜
this really set me up for a great workday! thank you ❤
You're so welcome! 💜
Cannot tell you how glad I am that I stumbled on your practice. This was so needed and SO beautiful to be led by a body like mine. Thank you so much.
Thank you! I am so glad it was helpful💜
it will never not be deeply healing to see someone with a body like mine moving and taking up space unapologetically <3
I feel this in my soul 💜
❤
💜
Beautiful meditation, thank you
So glad you enjoyed it! 💜
THANK YOU SO MUCH!
So glad it is helpful! Let me know what else you’d like to see!
This is exactly what I was looking for. Thanks!
Yay! so glad it is useful!
I came back. This was the perfect start to my Saturday. Thank you.
SO glad to hear it! 💜
Thank you so much for this tutorial! I really stuggle with this. Love the options!
So glad it is helpful! Let me know if there is anything else you’d like to see!
When you said, "asymmetric in mobility," I got that, and I wish more yoga guides would mention that!
I think it is really important to honor where our body is at when we practice. Our mobility changes daily, and each side of our body has different mobility depending on the day too.💜
Ooo saving this to do soon, thank you! (Also ❤️ from a fellow they/them.)
Let me know how you like it! And it always fills my heart to be in community with other 🌈 [rainbow emote] folks! 💜
This is exactly what I have been needing! I can't wait to come back to this video and do this Yin session with you.
I am so glad! Let me know what else you'd like to see .
I'm currently focused on low back pain and hip mobility (SI joints). And I'm very new to yin yoga.
Gotcha, I'll definitely add that to my list! This Full Body Stretch with Strap video might be helpful, mainly the lower body portion here:ua-cam.com/video/BHnNLpd5bnQ/v-deo.htmlsi=bYw-r2D1rIWNmlfA&t=724 If you don't have a strap you can use a scarf or rolled towel.
Love this! Thank you :)
Yay! I am so glad 💜
thank you!
So glad it is helpful! 💜
❤❤❤
Best yoga tutorial I have seen yet. Love your shirt!
So glad you enjoyed it! I got the shirt here in Toronto from GloryH🍩le Donuts !
I'm so glad I found you! This was amazing!
I am so glad you found it helpful!
Needed this! Thank youuu
Yay! So glad it was helpful!
This is such a beautiful outfit😍
Thank you so much! The top is the Saturna Swim Top from www.freelabel.com and the skirt is the Bossanova Botanical Sadie Skirt (& scarf) from www.connallymcdougall.com.
Thank you for all those great options.
So glad it was helpful! 💜
Thank you for this demonstration. Finally, a video that helps larger bodies to utilize the benefits of Restorative yoga
Many folks make the mistake of thinking that restorative postures don't need to be adapted. Everyone deserves to be comfortable and find rest. 💜
Happy belated Rex Manning Day ❤
you white people what did the rice paper do to you 😭😭
Love this, thank you so much!❤
You're so welcome!
This was my first yoga session in my life and I just want to take a moment to thank you ❤. I never realized how tight my body is and how flexible and relax it might become as I journey this path. I think you have a totally new fan today!!!!! Btw, I found you by searching yin Yang fat…you are the first person I have ever seen that brings yoga to my size and ability 😊. Thank You ❤
I am so glad that it is helpful for you! I know what it is like to not see anyone who looks like you in yoga spaces and is the whole reason I decided to teach. Hoping to upload some new videos soon!
@@Fringeish YES! And I love all the modifications u suggested for all of us that aren’t as limber as you. I have already shared the video with one of my friends! She is going to try the chair video because she needs a knee replacement but the doctors are refusing to do the surgery due to weight. Thank You Again! And so cool u read comments ❤️💕❤️
Fantastic video, super helpful, thank you so much for sharing those tips ❤
So glad it has helped! 💜
Thank you <3
Wish i could take a class with you irl. You are great.
Thank you! I am so glad you found it helpful! I am hoping to do more Live practices on YT this year, so hopefully we can practice together, sorta IRL!
Sounds great.
Wonderful! Your videos are my evening routine when I can as well. Thank you so much for sharing your practice.
I usually get to it by the end of the day so here here! (I am flabbergasted you don’t have more comments here just gushing about how great this is! I will leave ten myself I swear! ❤️
Thank you! I feel like at the end of the day I’m either nice and loose from a lot of movement or really tight from being hunched at the computer all day (more common). I think this flow is enjoyable, in different ways, regardless of which way I coming to the mat/bed. Really happy it is helpful for you!
It truely is. Thank you for sharing!
This is so wonderful and relaxing while still offering room to explore/improve on balance. Love it!
SO glad you are enjoying it! Balancing asana are always tricky for me (inner ear issues), so I try to have fun and be easy going with it. 💜
Love a nice slow stretch practice! Oh this was so lovely and relaxing. You did such a wonderful job coaching through mentally to put my mind at ease too! Can’t wait to watch more of your stuff.
Thank you for this beautiful message and practice. So kind. So needed! Thank you for being there.
loved this!
Thank you for talking through this posture in detail -incredibly helpful!🙏🏽
So glad you found it helpful! 💜
Really appreciate it. These options make so much more sense. Child's pose is so awkward with my apron
Totally understand! 💜 So glad it was helpful.
I’m learning how to move my body with kindness & this practice felt amazing! You are so awesome, thank you for making space for us folks in bigger bodies.🩷
finally someone with a similar body to mine! thank you!!
We're out here! So glad it was helpful💜
Fetish
That’s a super cute outfit, Shannon!
Thank you so much Kaori! 💜
You’re perfectly lovely to me, @Fringeish!! ❤❤❤❤❤❤❤❤
Just realized I watched this for 3 minutes The joy this brought me Thank you!
Thank you! 🥰
Love it 🎉
Thank you 💜
This was just what I needed ❤ I had a small procedure done on my toe a couple days ago and can’t do anything strenuous but really craved some movement. Thank you friend 🙏🏻🙏🏻🙏🏻
I am so glad that it served you! 💜
This is the first time I've felt successful at yoga! Thank you ❤
This means so much to me, thank you!💜
Wonderful moments! Thank you so much
I am so happy you enjoyed it!
That set-up looks so dreamy 😮