As per requests -please find a video on my eating, drinking and exercising habits 😃hope it will be useful to at least some of you! And if you have more questions or requests -please let me know in the comments! Check out my video on similar topic: ua-cam.com/video/I68FuKyNySM/v-deo.htmlsi=WooaM7R0fbDapPiG
Great tips, Ana! 100% agree with you. All of the above plus a good night sleep are the vital steps for me to maintain optimal energy levels and prevent burnouts 👍
Thank you so much for this video, much gratitude 🙏. Pre-planning and prepping definitely make a big difference. I can stick to it during the weekdays, but I struggle on the weekends. Do you have any tips on how to stay disciplined over the weekends too?
@@navishaagrawal9142 thank you! I suggest planning for the weekend too, incorporate your cheat meals and going out on the weekend in your schedule ! For example I am having pizza tonight (life is to enjoy in the end 😎🤩) -it means I am doing big workout before then. 🤪
@@andreaeybe8013 thank you for your lovely message ☺️and thank you for Ukrainian words :) I am glad you find my videos informative 🤩you don’t need to become like anyone else-it is all about becoming a best version of YOU ❤️and we can always work on that! 😉if you ever feel like exploring how is it possible -you can connect with me through the link for a free chat ❤️
I see more and more of your videos and you seem to have it all together. Great content. My mother (from Lviv) is 87, and my life has been put on hold here in Toronto until we can figure out what to do; I'm also an accountant (U of Waterloo) and am so enamoured at your videos. Almost makes me want to move to Australia! So Thanks, and I'll think about scheduling a coaching term if possible. Much love from Toronto, Andrika. ❤
@@andreaeybe8013 thank you so much for sharing your story!❤️Lviv is a beautiful place -I love having coffee in their coffee shops there 😁 Thank you for the feedback! I am glad my videos help -day by day we are crafting our life. Our thoughts drive our actions and choices . Our actions drive our behaviours. Our behaviours drive our lifestyle ! So it is about we building the right thoughts that will serve us long-term! And please do ! You can always find the link in the description of the video ❤️
As per requests -please find a video on my eating, drinking and exercising habits 😃hope it will be useful to at least some of you! And if you have more questions or requests -please let me know in the comments!
Check out my video on similar topic: ua-cam.com/video/I68FuKyNySM/v-deo.htmlsi=WooaM7R0fbDapPiG
Great tips, Ana! 100% agree with you. All of the above plus a good night sleep are the vital steps for me to maintain optimal energy levels and prevent burnouts 👍
This is amazing! Yep, sleep is crucial -which I talk about in my another video in energy ❤️Thank you for sharing xx
Love this video - the setup, how you look, the topic! You are growing with each and every video! Well done, Ana! 👍👍👍
@@Roman230381 thank you Roman! Credit to my video editor too!
Thank you so much for this video, much gratitude 🙏. Pre-planning and prepping definitely make a big difference. I can stick to it during the weekdays, but I struggle on the weekends. Do you have any tips on how to stay disciplined over the weekends too?
@@navishaagrawal9142 thank you! I suggest planning for the weekend too, incorporate your cheat meals and going out on the weekend in your schedule ! For example I am having pizza tonight (life is to enjoy in the end 😎🤩) -it means I am doing big workout before then. 🤪
I am SO glad to have found your channel! Your videos are informative and to the point. Я хотів би стати таким, як ти. Much love from Toronto.
@@andreaeybe8013 thank you for your lovely message ☺️and thank you for Ukrainian words :) I am glad you find my videos informative 🤩you don’t need to become like anyone else-it is all about becoming a best version of YOU ❤️and we can always work on that! 😉if you ever feel like exploring how is it possible -you can connect with me through the link for a free chat ❤️
I see more and more of your videos and you seem to have it all together. Great content. My mother (from Lviv) is 87, and my life has been put on hold here in Toronto until we can figure out what to do; I'm also an accountant (U of Waterloo) and am so enamoured at your videos. Almost makes me want to move to Australia! So Thanks, and I'll think about scheduling a coaching term if possible. Much love from Toronto, Andrika. ❤
@@andreaeybe8013 thank you so much for sharing your story!❤️Lviv is a beautiful place -I love having coffee in their coffee shops there 😁
Thank you for the feedback! I am glad my videos help -day by day we are crafting our life. Our thoughts drive our actions and choices . Our actions drive our behaviours. Our behaviours drive our lifestyle ! So it is about we building the right thoughts that will serve us long-term!
And please do ! You can always find the link in the description of the video ❤️