My 12 Healthy Habits for Fall *do before 2025*
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- Опубліковано 23 вер 2024
- 12 new habits I'm doing for fall! Head to my link to get 10 travel packs + a bottle of vitamin D3K2 free with your first order: drinkag1.com/k...
These healthy habits have helped me lately to improve my quality of life. From sleep, skin, morning, to workout routines
Workout Music for You:
My Workout Music UA-cam Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3...
For Pilates & yoga - lululemon Align -creatoriq.cc/3...
For Runnning - Swift Speed High-Rise - creatoriq.cc/3...
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3...
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl...
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQG...
medium support - lululemon Energy Bra - creatoriq.cc/3...
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3...
Perfectly Oversized Crew - creatoriq.cc/3...
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3...
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3...
Biker Align Biker Shorts - creatoriq.cc/3...
Track that Runner Shorts - creatoriq.cc/3...
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7...
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-...
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzV...
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3...
Swiftly tech shorts sleeve - creatoriq.cc/3...
Accesories:
Power Stride Socks - creatoriq.cc/3...
Waterbottle - creatoriq.cc/3...
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/...
→ Pinterest @keltieoconnor www.pinterest....
My Second Music Channel (DJ KOC)
/ @keltieoconnormusic
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned UA-camr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7
I love the idea of a sleep audit. I find in the summer I naturally wake up early but now that it is fall I find I want to wake up later. I changed my alarm to 30min later last week and I feel SO MUCH BETTER.
Look at you already naturally doing the sleep audit 👏 LOVE that those 30 minutes have been so impactful for you ☺️
Keltie! You are apart of my dopamine menu. Whether I need to convince myself to cook, fold laundry, or run with something uplifting in the background, or just wanna watch something positive and informative when I'm down. :)
Remember when you took out your hair extensions and you made the video and you cried holy moly!u Your hair looks so beautiful and long in this video❤
Would love one of these in winter! Also, maybe you could show a day of you doing some of these habits
I’ll schedule it in for winter! Oh that’s a great idea 😍
@@KeltieOConnor Yes, PLEASE a winter video! That time of year is always tricky for me, especially when it starts to get dark super early. Would love to hear your tips and tricks!
Yess a fall themed video… fall officially starts tomorrow and I am so excited. I’m totally guilty of having my house decked out in pumpkins since the end of August 🤫
LOVE the pumpkins are out!! Such a vibe
Love the pumpkin out, but even more consumed as a fall menu😂
I’ve already got some halloweeen stuff 😂😂😅
Something that I like to do instead of new years goals are seasonal goals. My life looks different throughout the entire year so I go with the flow and make my new years’ “goal(s)” more of a “focus.” “What do I want to focus on this year?”And some of my seasonal goals mirror my areas of focus and personal values that I want to be more intentional about that year.
(Note: Just make sure it is a value you truly hold and not one imposed on you by others or solely for external validation you may not feel as fulfilled as you thought when you accomplished it which sucks lol)
I heard recently about the 12 week year and it's changed everything for me. I found that I kind of skimped on everything for the first half of the year because "I have time to get it done" then got super stressed and rushed later in the year. Basically the concept is the same as this video, you find your goals and assign them to a quarter of the year (which could totally be seasons!) And then you have 12 weeks to get it done!
I got so many goals done this year because I did it that way. Seems weird to put off a goal you think is important until the winter, since that's so far away! But the truth is, if I tried to do them all at once, I would get overwhelmed and do none of them. Better later than never. Haha
I love the reminder of “find what is working for you and keep it” because you’re right, the routine doesn’t have to be always changing! Also, nice call out to Peter Attia! Brb gotta pick up his book. Thank you for all you do, Keltie!
#12 is the sh*t. I realized I've been watching so much fitness content that I don't want to exercise at all because I want every workout to be "optimal". The most important things are that I get moving and listen to my body. Trying to do everything at once has lead to burnout and injury, and frankly, emotional shutdown. I'd rather make sure I bike to and from work every day and do pilates and weight training occasionally than burnout trying to do a perfect routine. I want happiness in my life again, not pain and boredom. Here's to finding balance again:).
#12 is one I need to watch. Reviewing the useful habits is great, but no, I don’t need another book. In fact, I find a periodic review of the stuff I consider foundational in my depression recovery efforts does more good than anything else, but I do need to keep it brief. Review, apply what I know to my daily activities and just keep going. My latest level up involves increasing my fitness intensity. Was building a new baseline, but now it’s time to expand things a bit more, without overdoing it. So far so good, temps are cooling so walking is a simple add on. Rainy? Bring on rope flow, rebounding and kb swings when I need a bit extra. Thanks again, Keltie!
“Why We Sleep” is so eye opening! I’m obsessed. I checked out the audiobook from the library
I love the concept of looking for wasted hours. I too find that between 10pm-midnight I literally just waste time. I am going to try working on going to bed by 10pm so I can wake early to be productive. Thank you for this insight ☺
The book advice was surprisingly helpful. I always feel like I need to consume more, and compare all the methods, and that it’s helping me find my own way. But rather, it turns to information overload, and eventually, you’re just over analyzing everything. Thanks for calling me out on this. Guess I knew but needed to hear it! 🙏🏽
I was the exact same as you! Now next stage is to trust yourself ☺️ you’re so educated & know what to do now! You got this 🫶
@@KeltieOConnor thank you! Sometimes you just need to remember how strong you already are, and to pull that trigger already! You’re amazing! 🙏🏽
I've slowly built my routine since moving to a new country 2 years ago. I'm bouldering twice a week and have an individual Spanish class, I've added a ceramics class this summer, and now I'm starting tennis and group Spanish classes. It's all about incorporating new things gradually, otherwise it can become overwhelming really fast.
I so relate to scrolling on my phone while "watching" something. I have started reading in bed after that first episode and its been super helpful
I can totally relate to the “learning about learning” part where I used to read a lot of self help books but I never implemented them into my life and felt overwhelmed. This video was so informative and needed because I am struggling here 😅
sinfully early! quarter 4 is when i'm my most "healthy" girl :) so i'll definitely use this for inspiration as always
Love that we are in our healthy girl era!! Something about the last quarter of the year is so refreshing for it!
I’m trying to cleanup my apartment for 10 min before bed every night so I don’t let the buildup stress me out
I will never mute you ❤ ilysm 😇 it’s a good day when keltie posts
You will not be muted by me! You always encourage me to workout to my max. After I watched this video I did a peloton bike bootcamp :)
yes keltie uploaded!!! love from Alberta!❤❤❤❤
Love from an albertan in Bc who is missing Alberta!!🩵
Me and my husband go on daily walks together- this is encouraging me to maybe do a sprint at the end of the last one. just a quick add on to our current walks. I don't work out much, but I find you videos encourage me to do the little I can do like stretching before bed or in the morning
You’ve brought so much value into my life, I really appreciate your videos! I love your energy and honesty. This feels so achievable and manageable like everything I hear on your channel. Thank you X 100 Keltie! Wishing you more success!
Great video! I'm going to do an audit of my day.
I definitely see the benefits and insights from self reflection and audit.
I'm training for a trail half marathon, doing Lagree and starting Yoga this week.
Doing all that around my work schedule has proven challenging.
Hence the Audit.
Thank you.
I sooo agree w making healthy habits easy! In my new house I have my pre workout and protein in an easy to reach cabinet so I actually use them. It’s like the Atomic Habits idea of reducing friction for good habits.
I’m def holding onto summer, but it’s cold and rainy today so fall is definitely coming 🍁
Constantly reorganizing cabinets and changing things up could be a different type of scrolling addiction. Dopamine comes in all forms.
But it is funny because technology has made all of us addicted to instant gratification and given us short attn spans. It can be hard to even watch a YT video without pausing. 😂
These are actually helpful and unique tips! Not the typical “drink more water” advice
The REAL healthy content we need! Thank you. ❤
Absolute LOVE this video!! Thank you Keltie just what I needed to reset for the autumn months ❤
This is so relatable, encouraging, and motivating! I'm implementing a healthy sleep routine, and I'm going to take count of hours that I could either be more productive, or doing something more nurturing towards me, or others. Thank you! 🙏🏽❤🌟
So happy it resonated with you!!! Hope you can win back some hours in your day with the audit 🩵
The sleep audit tip was great idea! I already know I have wasted time at night. Now to do something about it. Thanks!
Still rowing along, going for 150 now. Happy weekend, Keltie. 🎉
Almost half a year!!!! Well done Kathleen 👏
Fall let's go girl I'm definitely ready
You are truly my absolute favourite youtuber 💖 😊
That means the absolute world to me 🥹🩵
Me watching Keltie, sipping my LMNT sparkling electrolyte water that I definitely wasn’t influenced to buy… LOL no but really LMNT has been such a fantastic addition to my health! I completely stopped drinking energy drinks 🙌🏻
I'm also loving the LMNT and looking forward to cold so I can have the chocolate hot! Weirdly, I find I can put off my first cup of coffee longer. Maybe my coffee craving are part nighttime dehydration?
So happy you’re enjoying it!!!! LOVE the habit switch from energy drinks!!!
Thanks, Keltie, for these health habits for our encouragement. 😊❤️🍁🍂❄️🌞
You’re more than welcome heather! Hope you have a fabulous fall 🍂🧡
i would never mute you Keltie
it's fall so weekends are like:
Saturdays keltie content (that never changed regardless of season haha😎🍻)
Sundays football
generally i like to train a 2-on-1-off full body routine in the fall to prepare for the winter.... also totally agree with waiting on fall for fall items (not sure why dunkin/starbucks/etc were trying to push things in August, it's almost as bad as how early x-mas comes around)
Glad my videos are year round!
Sunday football + pumpkin flavoured things are perfection
Glad you agree, I see Christmas things popping up already LETS US ENJOY THE SEASON WE’RE IN CAPITALISM 😂🧡
My favorite is giving myself a bedtime like a toddler so that I actually sleep eight hours a night 😌
I made pumpkin bread yesterday. It is fully autumn here in England. 😭 I miss summer. However, I do love pumpkins and pumpkin bread.
The fall vibes are immaculate on this video. Exactly what I needed! Yes please for winter (and spring and summer)!
I'm not sure if you've mentioned before and I forgot (or I haven't seen the video you've talked about this in), but since you enjoy being in/around water so much, is there a reason why haven't gotten into/done videos on swimming or other water related fitness activities? Because my first thought was same which is why I love swimming and scuba diving.
Also in season fruits and veggies will vary a lot depending on where in the world you are and even differs state to state in the US, but a quick google search usually turns up the answer.
Also, reminder about spf...oof, I definitely brought it and didn't feel like putting it on, which is absolutely something I need to work on (not for hands, though that too, but for face).
Love it. Getting fall vibes✨💕🧡
Love to hear that!
I am quite lucky because all the people I follow on social media is so far from me (I am Italian, living in Italy) that I would spend 2/3 times more due to taxes and shipping for all the shopping I’d do! Haha
My body never felt better when I genuinely fall asleep when I feel the need to, at 10pm. Now I want to implement more things in the menu 😊 thanks for the video!!
Absolutely excited for rhis video ❤
Hope you enjoy!! 🩵 Have a fabulous Saturday 🫶 thank you for always being so early in the comment section!
Love this video good tips hobbyng with Friends is so fun not only sports but also being creative like making bracelts
Yay! I love these healthy habits videos!
I love making them! Match made in heaven ☺️
Loved this video. Great inspiration and also reminders. I can so much relate to what you said about the self helping books.
Thank you 🙏.
Thank you for the kind words Amanda! Self help books start in the entree dopamine and then eventually become desserts I swear 😂😂
That sounds organized and planned. All we need is actually start doing it. I wonder how it works: thanx to this channel I am running now 5k in 34 mins, but I can not organize my skincare routine 😂
P.S. waiting for review on Oura ring 💍 ❤
Those are some really good healthy habits Keltie. Thanks for the advice.
About skin picking; I've picked a few scabs, I've picked my nose on occasion(in-private of course). And maybe a pimple or two or three. Looking forward to the autumn season, I don't anticipate getting a scabs. I can pretty much guarantee I'll get a booger in my nose this Fall which will prompt me to pick it out. I'll probably get a pimple as well, but I've learned not to pick and/or pop them. Oh yes, I do find myself picking at my teeth. Those damn sesame seeds and poppy seeds on bagels make my pinky-finger go right in there. It seems to cause my dates to end rather early. Hmmm😁
Keltie first of all you are part of my healthy habits because I always do something productive as I watch your videos.
This video has made me realise I really don’t have many healthy habits, I’m not super unhealthy but I’m really not consistent with things, I will work on that
Love the idea of a sleep audit. I’m always convinced I should be waking up early but I’m starting to believe maybe the night is my time…we shall find out soon enough
Also just want to take this moment to say I’ve been watching you for years and you have been this consistent source of joy and inspiration to me. I think you’re truly wonderful, thank you for sharing so much here and being our online best friend 🫶
you should make a podcast!!! ❤❤
i see Keltie's upload - i like
I see Fenimorka’s comment - I like
That number 1 is going to be important. These are all great ideas though.
Next week Keltie, I’m going to Portland, Oregon for my 2 days stay at the hotel. This is the first time I’m going to the United States.
Have a great time there Ervin!!
Portland is amazing, have fun!
That's great that you are doing it .
A note about vitamin D from the sun- the sun has to be high enough in the sky (there are apps/websites where you can check your location but generally think your shadow must be shorter than you are tall) so you’re not getting vitamin d on your morning walks, or anytime of day in the winter unless you’re practically in the tropics.
Thank youuuu sm for this video omg you have no idea🙏❤️
Thank you! this video was so encouraging and well made!
remember that in season is different for some because of their climate! look up a local list.
Yesss, loved this video so much!! So motivating and inspiring, thankyou 🫶🫶
Wow, 12 stars out of 10 for this video! Thanks for sharing
Loved this! Such great ideas! There def rang true for me. Do a winter one!
Great video and eyeipening, even for someone of my advanced years in my 50's - yes you have an older audience 😅. ❤ from Australia
I love your videos. You and James welsh are my favorite creators
This was exactly what I needed to hear, thank you ❤
Hello. Good video, barvo Keltie. Have a beautiful day. Bye. Rudi.
Have a great day Rudi!!
Woo-hoo! Love these kinda videos Keltie!
I would LOVE to be able to do a sleep schedule, but it's so dictated by work, I kind of just survive through it. Haha
Fika forever💗
yoga break!
Great video! What step counter app do you display on your home screen?
can you share your mobility routine??
Hi Keltie, I luv ur videosso much!! just wanted to ask if ag1 is suitable is for young teens?? like 13 year olds??
I really want to try the ten second sprint as I’ve got a lot of heart issues and a low VO2, but I’m disabled and don’t think I’m capable of sprinting anymore, so what other options are there?
I have seasonal depression during the summer cuz I can’t go outside in the Arizona heat 😢
Trigger warning for this book if you have an obsessive character or if you’re a perfectionist!!! It might make your sleep the worst ever
I love fall I could not click on this video faster ☺️
Gigantic fly on the shot of the potatoes was not dopamine inducing.
isn't AG1 fairy dust tho?
Nooooo, I'm being called out!! I spend too much time on socials "for market research" lol
What would you say about listening to audiobooks on a phone? 🧐
Does Ag1 expire? I mean Best Buy date lol I’ve had it in my fridge for a minute and I just want to make sure lolllll 😅
M U T E D ! Jk jk jk. You are a net positive in my Content Consumption category. Thank you for taking great care of yourself and inspiring me to stay disciplined in my self care as well. Today was my 10th day consecutively running and you've inspired me greatly ☻
HAHHAHAHA so glad I survived the mute purge 😂🩵
About the self help books.. So true, guilty
OMG this has been circulating in the ADHD community for a decade. I'm pretty sure the channel "how to adhd" first introduced this concept.
Where are the healthy habits of petting a dog daily? I try to pet a dog every day when I walk to class or do my 15-minute daily walk. Always makes me happier after I pet a dog.
Since when are blueberries in season in September lol
We are in a lot of crisis’ 😅
❤❤😮
🥰👏👏👏
I have always done flat out cycling (stationary) for 30 seconds and recovery of 4:30mins. This was on a Australian health/science tv show over 10 years ago and that has been my go to ever since
First?!
YES YOU ARE WINNER!!!!🏆
How do you stay sooo skinny?!?
guys only 17 minutes yay
Hopefully you enjoy the 17!
@@KeltieOConnor haha I just realized I saw the 17 minute video 17 minutes after you posted what a coincidence
Do you have a boyfriend?
Great video! Love the idea! Breath work is always awesome! If you pause at the 1:06 time marker... The best lol
This is so random but 1:16 is the Kelowna bridge!!! I’ve lived in Kelowna my whole life and I’m sad I missed you being here hahaha. I always think of you when I’m Vancouver and hope to miraculously run into you while I’m on the Seawall or something fun like that 🙈😂
I love fall so much, it truly feels like a part of me awakens and I feel alive! Keltie, you are someone who gives that same energy, so thank you! I’m in the point in my life where I’m consuming too much because I’m a sucker for a good self-help book and feel like I always need to improve. How have you been able to get out of the consuming mindset and learning to trust yourself? Open to any comments.🫶
Promoting AG1 🤡
Right? Not the AG1 🤦🏻♀️
Happy “Ba Dee Ya” Y’all!
🕺🪩💃in 🍂🍁🎃
Have a great Saturday!
@@KeltieOConnor 🤗
Keltie, have you done an in-depth video about vO2 max? Kinda confused about it and would like to know more!