Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

Поділитися
Вставка

КОМЕНТАРІ •

  • @hubermanlab
    @hubermanlab  5 місяців тому +609

    Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on UA-cam.
    Thank you for your interest in science! -- Andrew

    • @lisapalm2001
      @lisapalm2001 4 місяці тому +136

      I'm looking for the hand out you mentioned so I can keep thinking about this.

    • @good4gaby
      @good4gaby 3 місяці тому +73

      Apparently, you’ve made it to the top of the algorithm, whenever I leave videos playing, this channel without exception pops up, even though I’m not subscribed. You’ve won YT. Congrats

    • @seanmcshane1988
      @seanmcshane1988 3 місяці тому +23

      ​@@lisapalm2001❤

    • @tayonongbala3494
      @tayonongbala3494 2 місяці тому +12

      ❤This is one of the most important podcasts I’ve ever heard! It’s so rich and detailed! I’m and a holistic massage therapist, mindfulness coach. I’ve worked very hard on my own mental health issues with anxiety and depression and understand myself. With all of the other work I’ve done hearing the message in the podcast really puts a lot of peace’s into perspective.
      Especially with regards to self awareness and overcoming to find peace, contentment and delight!
      I love this and I will keep watching and sharing❤️❤️❤️ Thank you Andrew for what you’re doing it’s so needed in the world today 🌍

    • @matthieubalanza3021
      @matthieubalanza3021 2 місяці тому +10

      😊😊

  • @jlk7jester
    @jlk7jester Рік тому +435

    I’m currently poor so I can only give back so much but I really appreciate you all. Thanks!

    • @garbojaxmcbruce9626
      @garbojaxmcbruce9626 Рік тому +88

      I'm not so I'll 10x that in your name.

    • @888dMb
      @888dMb 11 місяців тому +18

      Obviously your life as poor will be short lived! Stay the course!

    • @laurabarber6697
      @laurabarber6697 10 місяців тому +39

      Look up the Bible story if The Widows Mite! ( Mite- a value of part of a penny. ) You have given GREATLY and from a kind heart - you will be GREATLY blessed!💝🙏💝

    • @shubham_bandhavakar8826
      @shubham_bandhavakar8826 9 місяців тому +4

      you can do it

    • @DanceintheRaine666
      @DanceintheRaine666 9 місяців тому

      KUDOS to you, @jk7jester: My mom taught me, when i was very little, that donations of apparent great generosity is not necessarily what they seem on the surface: ie unselfish and truely altruistic.. I had commented, effusively, on how "generous" it was that a very wealthy person VERY PUBLICALLY gave monies to Cancer research. The radio DJ had repeatedly praised this action with excessive verbiage, attributing to this man great sacrifice and humility. She quietly asked if the amount gifted was, to that individual, actually "generous" or might they have ulterior motives? She pointed out that the amount of money (though extravagant to our household income) was in truth, very little given that person's wealth. Granted, it is arguably better to donate such monies to a charity (publicly or not) than to waste it....but...she posited that he was RECIEIVNG a multitude of PUBLIC attention and applause (given the fact he did so very publicly) and he would no doubt be giving these monies for the tax break, as such donations are tax deductible here. She asked me to estimate the percentage of the gift, compared to his wealth, and compare that amount to the percentage of a smaller donation from someone who TRULY CAN NOT AFFORD TO GIVE more than a "relatively small amount". She enlightened me to the fact that (in comparison) the $50.00 that many of our VERY POOR neighbours donated when she canvassed on behalf of the charity was in truth far more generous. They also did so without any fanfare or publicity, yet still they gave. GENEROUSLY and ALTRUISTICALLY. She did not point it out, but I asked was this why she gave so unselfishly of her TIME as we could truly NOT spare even a few dollars to support this [and other charities] such as the SPCA which were cause(s) she believed in? My mom devoted many evenings to this task, despite a working day which began prior to dawn, work which was physically and mentally demanding and relentless throughout the entire day, well into the evening. When I was married, I tried to talk my husbter into donating monies to the BC Children's Hospital (which had helped my/our eldest son since infancy) and he REFUSED, claiming we "could not afford it". AFTER he left we three, I donated weekly small amounts of my much smaller income to that very charity. I felt GRATITUDE that we had not lost our home and were not actually starving...so each time I shopped for groceries, I HELD BACK AT LEAST ONE "luxury" item that we REALLY WANTED (such as processed foods) at the till, and donated THAT amount to the Hospital. Also, many times I bought one of the non perishable high value foods recommended by the Food Bank as being MOST NEEDED and paid for TWO such items, placing one in the bin (to help those less fortunate than ourselves) as we left the store. I then integrated the new items into our weekly meal planning. THEREAFTER, I went straight home and after the groceries were stashed, made my kids MUCH CHEAPER HOMEMADE cookies or pies to reward them for their UNSELFISHNESS. I think it's wonderful to give what you can

  • @Meomichelle
    @Meomichelle 9 місяців тому +134

    I stopped smoking weed completely after experiecing schizophrenia from a family member. It made me reevaluate the path I was going and I researched a lot about how long term use can induce psychosis and schizophrenia. I decided that I did not want to increase my chances by another 40% given that if there's already a lineage of schizophrenia that makes me 10% likely to develop it. I was not willing to gamble with 50%. I quit. Cold turkey. So far I've been so much more focused and for the first time in my life so far, I've managed to save money and keep it that way. Sobriety is the first step to getting better.

    • @sylviaAguenther-zc9lg
      @sylviaAguenther-zc9lg 7 місяців тому +8

      I just wanted to let you know how how courageous I think U R for taking on so many challenges of the self. Thanks for sharing, it helps me look deep into me!
      Stay sober& chemical free(alcohol,pills,nicotine) all these substances mess us all up mentally & physically.👍✌️🦋

    • @Guitar_Wolf
      @Guitar_Wolf 7 місяців тому +10

      I was a 25 year pothead, smoking many times per day. I finally quit for good 4 years ago, way too late, but not never
      Well done, and don't give up (except the herb of course 😊)

    • @sylviaAguenther-zc9lg
      @sylviaAguenther-zc9lg 7 місяців тому +2

      Hi there I just got your like, thnx for the reply, it lets me know I’m not alone in my way of thinking& it helps me spiritually and to keep away from this bad stuff that clouds up your mind; keep up the good work ✌️🦋

    • @zezezep
      @zezezep 5 місяців тому +2

      I hope it's still going wel

    • @RAY_L_A
      @RAY_L_A Місяць тому +1

      Do you know any youtube with such research. Intrested

  • @elizabethchartier8513
    @elizabethchartier8513 Рік тому +2926

    I quit drinking. I first told myself I can drink on the weekends I then stopped going to drinking events I started forgetting to drink on the weekends and now I don't crave drinking. My whole life is better and more focused.

    • @kyobear5453
      @kyobear5453 Рік тому +61

      🎉👏

    • @dalethedippa5822
      @dalethedippa5822 Рік тому +114

      How lucky for you not to be an alcoholic

    • @RFresh5
      @RFresh5 Рік тому +96

      Respect, I wish I would be able to do this in the near future.

    • @marlenea.1960
      @marlenea.1960 Рік тому +77

      @@RFresh5 Slow and steady wins the race. I cheer you on !

    • @dianabilichenko3544
      @dianabilichenko3544 Рік тому +37

      Good for you😎🙌💪

  • @sophiaalila
    @sophiaalila 10 місяців тому +348

    I used to be a very insecure people pleaser. I fell severely ill in my early 40’s. I started an inner journey of innerstanding and releasing conditioned patterns. Now I’m much more healthy, calm and have sound boundaries.

    • @Mz.inpluto
      @Mz.inpluto 9 місяців тому +11

      I’m working on the same thing can you please give some tips on how to identify and let go

    • @MarySings
      @MarySings 9 місяців тому +7

      Me too!! Help! 😂❤

    • @SierraGuarrigiore
      @SierraGuarrigiore 9 місяців тому +19

      I say, steady the course.. focus on getting to the pier.. imagine walking the ocean shore with a pier far in the distance.. you might stop to pick up shells, stop and walk into the waves , stop to say hello to a stranger, stop to reflect on life, stop for a cry over a memory, but always looking to that pier.. making your way to it in your time .

    • @dhj7866
      @dhj7866 9 місяців тому +1

      thx

    • @Lindamorena
      @Lindamorena 9 місяців тому

      Awesome, I want that so badly.

  • @victoriacaedo1626
    @victoriacaedo1626 Рік тому +1116

    Been following Andrew since Covid and I still can't believe all his info/research is freely accessible. A true saint.

    • @LauraDeVasconcelos
      @LauraDeVasconcelos Рік тому +12

      It's not free, but it's great that it's accessible here

    • @ceterisparibus8966
      @ceterisparibus8966 Рік тому

      Before the internet, how could you/we all have gotten these benefits from this info/research?@@LauraDeVasconcelos

    • @christopherwallace893
      @christopherwallace893 Рік тому +17

      If something is free then you are the product

    • @pocketthoughts9089
      @pocketthoughts9089 Рік тому +9

      ​@@LauraDeVasconcelosjust curious what makes it not free

    • @LauraDeVasconcelos
      @LauraDeVasconcelos Рік тому

      @@pocketthoughts9089the fact that it's full of ads and or you pay UA-cam Premium

  • @gertrudewest4535
    @gertrudewest4535 Рік тому +453

    Awoke to this- loving it. I am having a hard life since 2008 ( financial destruction) and when I was finally getting ahead….2020. However, EVERYWHERE I ago I am regenerative. I work hard building, planting the garden, saving the wild birds, rebuilding the health of abused horses and chickens. That’s my pleasure. I eat healthy and run, cycle or swim every day. And yes, I am surrounded by aggressive people who have given up and are killing themselves through alcohol, drugs and obesity. I am low income. I struggle financially. I think I make people angry because unlike them, I refuse to give up. I am grateful to listen to this podcast. It explains a lot about why I am the target of a lot of hostility . I am on the right path. I know no humans love me but the animals sure do!

    • @edmundobaca3498
      @edmundobaca3498 Рік тому +3

      😀😀

    • @darkdeepfire
      @darkdeepfire Рік тому

      You need to find your tribe dude, try to find some videos off guy named JulienHimself, he learns how to self respect and other helpful things.

    • @RobinFlysHigh
      @RobinFlysHigh Рік тому +6

      💕

    • @Geoplanetjane
      @Geoplanetjane Рік тому +6

      I agree

    • @abundand
      @abundand Рік тому +44

      damn... we should create a network state.
      need my tribe of people to be together.
      bettering themselves, bettering their surroundings in the process

  • @michaelblag
    @michaelblag 2 місяці тому +1287

    3 things that helped me and literally changed my life
    1. I stopped watching porn
    2. I read the book called 'Become Super Human' on lexnory
    3. Stop drinking

    • @Sumtik_77
      @Sumtik_77 Місяць тому +14

      never thought a book could help me this much. highly recommend

    • @Mysterr77
      @Mysterr77 Місяць тому +7

      Seeing how much people have praised this book recently, I'm hopeful it will help me with my intentions

    • @confounded_feline
      @confounded_feline Місяць тому +6

      Who's the author? There's a few books with similar titles

    • @Legally_Bomb
      @Legally_Bomb Місяць тому +3

      🙏🏿 🙏🏿 🙏🏿

    • @eddieleem
      @eddieleem Місяць тому +6

      I suspect this is a viral. Don't bother look up for the book.

  • @marigoldsale7178
    @marigoldsale7178 Рік тому +430

    I am a Psychiatric Nurse and had shared your podcasts to my patients, I am really grateful that you did this, very informative and an excellent discussion with Dr. Conti!

    • @Clevelandsteamer324
      @Clevelandsteamer324 Рік тому +17

      God bless you. Not everyone can handle that profession

    • @cherylnathanodette
      @cherylnathanodette Рік тому +6

      How wonderful and a super idea, I shared it with my son who suffers but many others could benefit too, sometimes sharing with others might be seen as insulting, guess you have to know your audience.

    • @ProTelesis
      @ProTelesis Рік тому +3

      Dr Conti is Jordan Peterson s brother

    • @tamn1487
      @tamn1487 Рік тому +2

      43:11

    • @MsPizpi
      @MsPizpi Рік тому

      @@ProTelesis😂

  • @jackierose5182
    @jackierose5182 Рік тому +582

    I predict this series with Dr. Conti will be one of the most impactful you have done to date Dr. Huberman. Humanity desperately needs this information unveiled. Thank you both!

    • @ZelenoJabko
      @ZelenoJabko Рік тому +13

      Wait, he is dating Dr. Conti?

    • @joannademore1540
      @joannademore1540 Рік тому

      This is really great information & quite informative,& if only more people today could get this in their mind.
      Go within & get in tune with yourself & your headspace & get mentally stronger & healthy.
      In my own life I always just wanted the best for my family & friends & others &
      Every living thing in this Earth.
      Love & gratitude & kindness & courtesy to each other are an excellent attribute & endeavor to have.
      I believe this much to My very Core.
      This proverbial sandbox herein Earth in this place is really big enough to have everyone gather & reach their goals & dreams.
      There should be no hungry child no homeless people no body strung out in drugs alcohol or other crutches.
      They are all just trying to numb & escape their reality of not achieving receiving & trying to do better & be the best versions of themselves.
      Trust that I know this. The only thing I do now is try to be a better version of me today than I was yesterday & if I find a person in my path to pay it forward for, then I do just that.
      It’s so simple,
      yet why aren’t more people aware & doing this? I ask? I’m am an empathetic non judging humble being & only here for a short visit too.
      I’m aware my time is short.
      May you all reach your fullest potential purpose & self & realize you are worthy & Loved . &
      that nothing fake or artificial in this World will really fill
      Your sadness or emptiness or anything that you feel is lacking from within yourself. So Please, I beseech you all to try be honest with yourselves & go deep into your core & find the happiness love & care for yourself & others that we all collectively as Humanity, are here just to understand & Learn. & that alone too would be a huge improvement in This world.
      When you give of yourself, the return to your very heart & Soul, may just astound you.
      Just try it & see.
      With Care & LOVE
      Take Care
      Another Human Friend 🕊️💕🕊️
      PS I am
      Not ai or an ibot. I’m real flesh & blood.
      Homosapien type
      Captcha: please describe to me that you are not a robot
      Mark a check if you are Human ✔️
      Thank You
      ♥️😊♥️

    • @anjollanto9948
      @anjollanto9948 Рік тому +4

      Wack

    • @simulationcenter347
      @simulationcenter347 10 місяців тому +3

      Right

    • @sacerrone
      @sacerrone 9 місяців тому +2

      💯

  • @rohith.e
    @rohith.e Рік тому +588

    People can't watch 3 hour long movies but they're gonna watch 10+ hour of Huberman lectures all day 😛

    • @skippy7208
      @skippy7208 Рік тому +13

      True! But the new Oppenheimer film is 3 hours of engrossing viewing 👌

    • @tarablyfun
      @tarablyfun Рік тому +21

      Ha, much more enriching and not hard on the eyes, and ears

    • @rohith.e
      @rohith.e Рік тому +4

      @@skippy7208 I mean there are people who said 3 hours are long 😂

    • @donmcron3334
      @donmcron3334 10 місяців тому +3

      I lasted like five minutes. Everything I heard seemed self evident.

    • @kathleendavis2008
      @kathleendavis2008 9 місяців тому +8

      I would like to know the data on how many ppl made it half way thru this and completed listening.

  • @asiatownsend830
    @asiatownsend830 9 місяців тому +10

    I have struggled with bi-polar, childhood trauma and 3 years ago a TBI changed my life. While I rebuild myself I have been confronted by a lot of my unresolved inner baggage . Thank you from the bottom of my heart for the work you do. The information you share has helped me, my family and my community.❤

    • @Lukesky5917
      @Lukesky5917 27 днів тому

      Thanks wonderful! So glad you’re doing better!!!

  • @naiyalexic
    @naiyalexic Рік тому +165

    Self-assessment is a critical life skill that should be taught everywhere consistently. Valuing life and our mental health and wellbeing prevents disease, cruelty, lashing out, abuses perpetrated on children and animals, mental breakdowns, and a host of other avoidable conditions. America needs help. Thank you.

  • @regmirvis
    @regmirvis Рік тому +191

    It often feels as though this era is fraught with seemingly endless hopelessness and despair. Dr. Huberman and Dr. Conti, what you have done here is nothing short of prayers answered, existential loneliness lessened, hope planted and encouraged actionable steps illustrated for a greater humanity. A profound thank you for this and the future parts of this series!

  • @Lightuser20201
    @Lightuser20201 Рік тому +1334

    You’re a beautiful soul, Dr. Huberman. Thank you for all you do to better humanity.

    • @abdolhamedsharef2924
      @abdolhamedsharef2924 Рік тому +50

      Wholesome humble down to earth great scientist

    • @Fall-yc8hj
      @Fall-yc8hj Рік тому

      @@abdolhamedsharef2924 Due yew wand tu doo but secks ?

    • @sovereign775
      @sovereign775 Рік тому +14

      Agreed. Good man ❤

    • @Fall-yc8hj
      @Fall-yc8hj Рік тому

      @@sovereign775 Bros giving us a free doctors degree

    • @ThreeEleven
      @ThreeEleven Рік тому +17

      He definitely found his sweet spot on these podcasts. He has a strong sense of purpose!

  • @tuesdaymalone
    @tuesdaymalone 11 місяців тому +20

    His ability to keep his hands under the table/still is unparalleled by people not under arrest. ✨

    • @MF-se1zl
      @MF-se1zl 9 місяців тому +2

      It's scary!

    • @ninascott8338
      @ninascott8338 Місяць тому +2

      He might not use his hands, but he has the crutch of saying "right".

    • @ZenPepperClub
      @ZenPepperClub 23 дні тому

      Does he have hands?

  • @Play4keeks
    @Play4keeks Рік тому +502

    Wow, wow, and wow again. I literally had an emotional breakdown last week. I ended up in the hospital for 6 days. When I came home I couldn't handle it. I literally came to the conclusion that I don't know how to live. Just live. When we think about what we need there are very few things we have to do. Like sleeping, breathing, eating, and moving. I don't get enough sleep, I don't take deep breaths, I barely eat, and I don't exercise. If I don't do the basic things to just exist, how can I do anything else well? It seems simple but, it really helped me find focus and a starting point for better health.

    • @sacerrone
      @sacerrone 9 місяців тому +40

      Said a little prayer for you! You got this

    • @Skye75
      @Skye75 9 місяців тому +20

      I can totally relate.

    • @maryrainwater6576
      @maryrainwater6576 9 місяців тому +13

      Thank you @thekeeks3032, I am working on things. I don't get enough sleep, I don't take enough deep breaths, I don't eat all day, I am a night eater, I don't exercise and I have two gym memberships and love music and dance. lots of love to you.. Be well and stay Beautiful♥

    • @sugarsnap1000
      @sugarsnap1000 9 місяців тому +5

      I hope you’re ok 👍

    • @meggysaurusrex
      @meggysaurusrex 9 місяців тому

      You underestimate the degree to which the government can insert themselves into a person's life and demoralise them intentionally manipulating relationships, cutting off their ability to earn money by control over companies bank accounts cards and the rest, canceling social status, creating artificial homelessness as a means to dispose of inconvenient individuals with opinions that the government would prefer to discredit.
      If you don't believe this is happening that's very unfortunate but it's been going on for a long time and it's currently happening to me so, I thought I would share this information in the light that it might wake someone up a bit out of complacency.
      The homeless problem is like the drug problem, billions of dollars of pumped into it and it creates vast amounts of money.. if that seems completely counterintuitive, it won't do in the next 15 to 20 years when more and more covert data becomes publicly available.
      Your government can and do dispose of inconvenient types, who gets to actually interact with who and who gets to breed a family is actually very tightly controlled although it may not ever seen that way to you...
      Who gets to be successful and who gets a career is also likewise very tightly controlled...
      Who has access to the money machine and who doesn't likewise..
      When you have sudden misfortune in your life it might be wise to consider the likelihood of it not being just some sort of chaotic series of events that couldn't have been predicted by anyone in certainly couldn't have been generated by anyone.
      Even worse random things also happen, which just makes identifying which is which very difficult..
      Now I'm sure you're going to take this as the ramblings of a paranoid delusional type but then it all seems like someone's delusional until it's happening to you, now you're the delusional homeless person why would anyone believe you your clothes look messy that's enough reason to be suspicious of someone.. you could be a professor but if you look like you eat out of garbage dumpsters who the hell is going to listen to a thing you've got to say...
      The culture is likewise very carefully managed, The reliance upon image identity likewise not coincidental, just in case anyone gets too big for their boots you can always use the fact that they are too old and out of touch yes the age weapon that's the way it's useful to discredit individuals who've been around too long and got too comfortable...
      You see the whole thing's a giant game on one level, if I can think of all of this garbage and it's even remotely implementable which of course it is deeply implementable with modern technology, how do you suppose in justify that someone wouldn't be doing all of this, worse they would be catastrophically vulnerable if they didn't... Because someone else would definitely be willing to...
      Nothing in your world is quite how it seems, thank you lucky stars for what they've allowed you to have, you'll never know the truth until you find yourself at the very bottom of the pyramid, because it's only when you look up with true perspective that you really see everything clearly, but by then it's too late no one is going to listen to a word you've got to say anymore.
      So yes we can talk about the drive but they know about that and remove it intentionally from people

  • @memastarful
    @memastarful Рік тому +1821

    My 13 year old daughters private school provides group therapy to all 8th graders and each week is a different topic of discussion. This week's topic was about self talk being aware how you talk to yourself. My daughter truly enjoys her sessions and looks forward to them

    • @danc8458
      @danc8458 Рік тому +61

      And?

    • @memastarful
      @memastarful Рік тому

      @@danc8458 and I was just mentioning it because it pertains to video topic

    • @SuzyQuzy926
      @SuzyQuzy926 Рік тому +101

      That sounds like a great school.

    • @memastarful
      @memastarful Рік тому

      @@SuzyQuzy926 thanks it really is

    • @christcenteredcoaches
      @christcenteredcoaches Рік тому +64

      Love that schools are helping our kids with mental health

  • @nyuramist8938
    @nyuramist8938 Рік тому +306

    Dr Conti, you are one of the most empathetic people I have been able to come across, the way you chose your words and speak with so much sensitivity but assertion it's truly moving... I haven't felt this much impacted with a series before thankyou Dr Huberman for bridging the education gap and making such important pieces of information open to everyone

    • @immanuelhall4577
      @immanuelhall4577 Рік тому +11

      I wanna be able to do that talk with sensitivity but assertion. I think a lot of conflicts start because most ppl don't know how to do this

    • @BallietBran
      @BallietBran Рік тому +3

    • @xKarenWalkerx
      @xKarenWalkerx 11 місяців тому +11

      @@immanuelhall4577that's because people who act out are mentally unhealthy and tend to have unprocessed trauma that activates negative automatic thoughts and other cognitive distortions (catastrophising, grandiosity) that trigger the fight response. Having adult internal dynamic to process criticism without exploding is a definition of mental health. Being able to deliver criticism or your side in a good way is way to help the unhealthy person understand better and process their unprocessed trauma. In a way it's therapeutic to step in the role of constructive, assertive critique without attacking or overstepping boundaries. It brings peace to the society.

    • @immanuelhall4577
      @immanuelhall4577 11 місяців тому +1

      @@xKarenWalkerx How do you process trauma that leads to catastrophizing?

    • @red4405
      @red4405 11 місяців тому

      honestly to me it just sounds like hes yapping, it's difficult to understand what hes even talking about

  • @faizzfr
    @faizzfr 11 місяців тому +8

    This podcast just saved my life. I ruined 2 relationships and 1 career and was so sad and confused as to why it happened again despite me being aware of why it happened. And this podcast has helped me to find the root cause, understand myself and move forward with better life perspective. Although i’m still grieving for my loss, I felt so much better due to being able to make sense of everything.

    • @galvannarek
      @galvannarek 11 місяців тому +1

      Can you explain ur story ?

    • @faizzfr
      @faizzfr 11 місяців тому +1

      @@galvannarek i try my best to make it short. i lost all those 3 things due to my anger issues. this podcast made me realize i used unhealthy defense mechanism such as projection against people i love / coworkers. when traced back, i had so many incorrect predispositions. this podcast gave me the understanding on why i acted in such way and how i'm supposed to focus on having a good life perspective and take accountability as opposed to distracting myself with pleasure and end up approaching life the wrong way. basically my pain is taken away when i understand how i'm supposed to view life and now i'm currently in progress of making gradual change of mindset.

  • @Random-0zz
    @Random-0zz Рік тому +206

    Andrew's work is exceptional. Throughout every video, he is helping people. This is a valuable social service. Respect

  • @erinwilliams1059
    @erinwilliams1059 Рік тому +30

    I could listen to Dr. Conti all day. Such a compassionate person

    • @lisbethbird8268
      @lisbethbird8268 Рік тому +1

      Yes.

    • @ScottStrickand
      @ScottStrickand Рік тому +6

      If he dropped the "right" after every thought I could listen too

    • @erinwilliams1059
      @erinwilliams1059 Рік тому

      @@ScottStrickand I think he was being gracious since huberman was filling a lot of space

    • @roland2763
      @roland2763 Рік тому

      ​@@ScottStrickandI had a hard time also with that constant repetition

    • @TomWilkowske
      @TomWilkowske Рік тому

      Verbal diarrhea…. No can do.

  • @Barry_L
    @Barry_L Рік тому +13

    Dr. Paul Conti is very well knowledgable to mental health. He has provocative insights that comes from a true butterfly in the wall. He strips everything bare to the lowest layer of knowledge.

  • @forgottensage-o5o
    @forgottensage-o5o 8 місяців тому +5

    Confidence is the ability to dissolve into a puddle of your own tears, even publicly, and not be thrown away by the experience because every day, even every hour, is a brand new time for you as if the breakdowns not only didn't hurt you, but you became even more confident as a result.

  • @emily_257
    @emily_257 Рік тому +44

    Just saw Dr. Huberman live a few days ago. It was incredible. He is so humble and adored by many!

  • @KrisTurnbull
    @KrisTurnbull Рік тому +40

    I know this is a loaded concept (what we teach in schools) but I do wish they’d have a curriculum that included how to deal with emotions and cope in the world. Parents try their best but we are the results of multiple generations- including the good, bad and inbtwn. As a clinician myself, and someone who is still learning to understand my emotions and live well with them, I find society as a whole could benefit from accessible tools to cope. Even when I worked in acute pain management, the majority of my patients had an inability to cope that was as hindering as their physical pain. I appreciate podcasts and platforms such as this as it creates a bridge to all of us being better able to understand and cope. 🙏 keep it up!

    • @davidrichardson7966
      @davidrichardson7966 Рік тому +3

      This comment x 1000! Totally agree

    • @KrisTurnbull
      @KrisTurnbull Рік тому

      @@davidrichardson7966 🙏

    • @mateolamuno6629
      @mateolamuno6629 Рік тому +1

      I agree with this, and many countries already include this. Unfortunately, teaching empathy, emotional insight, care, love, etc. has been included in the "anti-woke" agenda of extremist groups and is now targeted in the United States. It is unfortunate because it's not like we are missing the knowledge. What we're missing is the social structure, institutions, and systems to spread it.

    • @elisedemerveilles3065
      @elisedemerveilles3065 Рік тому

      It's a loaded concept because people don't really want to teach the next generation what is actually healthy for them, they want to brainwash them into thinking the same as them, no matter which side of the "concepts" they are on. A true curriculum could be developed which is totally none political, but that wouldn't suit the agenda of the powers that be. Students that can cope with the stressors of life could also think for themselves, not really the agenda of the public school system, which is to produce a compliant work force for the future and nothing beyond that.

    • @lisaruvalcaba1853
      @lisaruvalcaba1853 3 дні тому

      It’s really not. It’s practical, simple & will yield a positive result.
      Adult agency where parents create the habit of practice.
      Endurance through a 18 mins a day to talk about they’re feeling & sharing/asking their children about their feelings. Discuss & lead by example. Adult agency requires the confidence to discipline & know what the healthiest choice is for their children. Cell phones are not healthy for children.

  • @nielventura
    @nielventura Рік тому +61

    Mr. Huberman, I want to thank you for this…I think this will change my life for the better. Since listening to you it brought me the strength to address and get my whole family mental help. I’ve also gained the strength to show up better as a brother to my three sisters and helping them with college, woman issues, and life. For myself, I feel like I am getting to a point where I think I can achieve what I want; because I have the tools to heal and reframe my mind. You saved my life; and if I ever get the opportunity Andrew I would break down and cry and give you a hug. I am a man that is not candid in this way. I also don’t cry often.
    but I just cannot thank you enough sir.
    Thank you so much

    • @DanceintheRaine666
      @DanceintheRaine666 Рік тому +7

      I hope you get the love and support, the compassion and kindness from the women you love (and others YOU LOVE). It is selfless and rewarding to help others (those who want their lives to be better WILL be helped by your love and support) but those who are truly empathic do need those who RECIPROCATE and support YOU when you need the kindness and love you give others. Please safeguard YOUR energy, your emotional well-being.

    • @UniversScient
      @UniversScient Рік тому +1

      This week, I will delve into the study of health from the perspective of 'Awareness of Love.' May it provide additional knowledge and answers to life's questions. Thank you.😊

    • @MarieKruczek-h3p
      @MarieKruczek-h3p Місяць тому

      May I suggest the 4th Edition of all PhD authored Roediger, Herman, Capaldi Psychology text to credit where PhD Huberman extrapolated many evolutionary theories and practices…

  • @othertwice
    @othertwice 11 місяців тому +100

    Thank you for another wonderful session. As a psychologist, allow me to expand on your question regarding 'staying in a relationship longer than one should':
    Our parents imprint on us what we come to recognize as love. If we had neglectful parents, we may be drawn to neglectful partners; an irresponsible parent may have left the impression that 'this is love,' leading us to seek out similar traits, even if we can't tolerate such behavior.
    And yes, we can change our patterns. 😊

    • @EricJShea-vj2in
      @EricJShea-vj2in 10 місяців тому +8

      Great advice to add to this episode. Thank you.

    • @inabeaufort4637
      @inabeaufort4637 10 місяців тому +7

      oh wow 🙏🏻

    • @booshank2327
      @booshank2327 7 місяців тому +3

      Dr Huberman has made this point many times before and some of the guests too. It can also go the other way where we are attracted to the polar opposites. That's me. Cold, callous, uncaring mother, broken family, so I'm attracted to non-white, warm, kind, traditionally feminine women from big families.

  • @yuliaz4397
    @yuliaz4397 Рік тому +33

    I've just started watching. When I started taking an SSRI I could feel the difference between happy and unhappy and this difference is grattitude. I've never been so grateful to this worrld and to my life. It's incredible. I knew I had to be grateful before but couldn't feel it

    • @Marcspix.
      @Marcspix. Рік тому

      Can I ask which SSRI you are taking? I'm currently between meds and would love a recommendation.

    • @Fall-yc8hj
      @Fall-yc8hj Рік тому

      @kanzikanz138 Due yew wand tu doo but secks ?

    • @yuliaz4397
      @yuliaz4397 Рік тому +4

      @@Marcspix. Hi! I am taking citalopram, but I cannot recommend it, it has been prescribed by my medical doctor because it's combinable with other medicine that I have to take. It has been prescribed because I have a mental disorder that wasn't allowing me to consistently perform all the daily actions I love and that are actually making me happy and grateful 😊

    • @skippy7208
      @skippy7208 Рік тому +5

      My experience was the opposite of yours. Citalopram took away all joy and most other emotions in my life with the exception of the anxiety it was supposed to help 😔

    • @obtuseangler768
      @obtuseangler768 Рік тому +1

      Awesome...and welcome!😊

  • @bluemonday70-bl5ne
    @bluemonday70-bl5ne Рік тому +19

    Dear Dr. Huberman, I have been listening to you for the last 3 years and am very happy with your current success and reach. You are one of the very few grown-ups in the room (I won't name names of who isn't, yet purport to be). Your calmness, consistency, and intelligence are a much needed balm in today's crazy world. You have a clear love and respect for science while keeping an open mind, and you acknowledge there are many things you don't know. I hope you don't let success get to your head and always stay self-aware and unbiased in your thinking and approach. Thank you for the work you are doing.

    • @sagmutter
      @sagmutter Рік тому +2

      The three keys are self-awareness, self-acceptance, and self-support. These are the best terms for summing up emotional sobriety.

  • @newmanos1200
    @newmanos1200 Рік тому +85

    Dr, Conti shared so much depth in this podcast and there is a lot to unpack. That's 10 years of therapy in a bottle every one needs to hear this at least 10 times to absorb this information .

  • @emillsommer-kt4mb
    @emillsommer-kt4mb 10 місяців тому +179

    Jordan Peterson looks healthier than normal.

    • @brianslack4045
      @brianslack4045 9 місяців тому +12

      Lmao I was just about to post this. ^JP when not on the carnivore diet.

    • @marianasalles242
      @marianasalles242 9 місяців тому +10

      JP and his wishy washy speeches 🥴😵‍💫

    • @JCod306
      @JCod306 9 місяців тому +5

      Haha that was a good one..

    • @chrisstroud9121
      @chrisstroud9121 9 місяців тому +2

      😂

    • @ThePaulSabandal
      @ThePaulSabandal 9 місяців тому +4

      Wahahahaha!!! 🤣🤣🤣

  • @JohanDanielAlvarezSanchez
    @JohanDanielAlvarezSanchez Рік тому +49

    Mental health is such a big issue in life. We need to teach this more. Superficial content is not going to cut it.
    Glad hubberman is doing the lord's work

    • @turtleanton6539
      @turtleanton6539 Рік тому +1

      Yes is true😊

    • @wilmalv
      @wilmalv Рік тому

      When there are too many stressors it makes is pretty difficult to remain mentally healthy. I live in the city, hopefully I can get out soon. My backyard is lit up with LED lighting from the street and I can hear the freeway, always. My city is growing so fast that where ever I drive there is construction and drab row housing and strip malls are all I see. The beautiful mountains I would look upon to orient myself now have huge mansions built into them. Though I am out doors on my street often there are neighbors I have not met once that live on my street. I do try daily to be grateful for what I do have but sometimes I do not believe the stressors we are put under are conducive for health, yet there they are. Maybe the new "Line" they are creating will be better? I am going to listen to the whole talk but at 4 hours I am going to need to break it up some. I am hopeful that it will help with my discouragement of my surroundings.

  • @EphesiansArmor1
    @EphesiansArmor1 Рік тому +62

    You are a pioneer of taking complex subjects, and delivering it in Laymans terms that most everyone can understand. Such a crucial subject to discuss in a World 🌎 like today. We all need it. Grateful. Ty

    • @Fall-yc8hj
      @Fall-yc8hj Рік тому

      Due yew wand tu doo but secks ?

  • @gailbeacham1124
    @gailbeacham1124 Рік тому +18

    As a mental health psychotherapist working in an underfunded and over stretched service, I would like to say how much I appreciate the work and dedication to bring top class and brilliantly presented information to the public. I know I can trust the evidenced information I hear and I am able to use it for my own self-care and for my clients. Dr. Paul Conti is a role model to me and I am delighted and excited about this series. Thank you and your teams so much.

  • @bodhizaan
    @bodhizaan 9 місяців тому +2

    Omg I love you Andrew Huberman!

  • @katherinemnusa
    @katherinemnusa Рік тому +28

    Dr. Huberman …. I am 71 years old..youngest of six…Cptsd from raging dad…three rowdy..fighting brothers..I just recently finished seven Ketamine infusions, at a wonderful place..I had MDD …it took my depression away, but now I need to work on the Cptsd…I have found a great lady with videos, with a crappy childhood..I am starting a group workshop for six weeks. My psychiatrist is awesome..I am learning meditation , she suggests two 20 minutes meditation a day..I have been married to my high school friend going on 51 years.

  • @MuliebritySmith
    @MuliebritySmith Рік тому +15

    Mental health is complicated and access to effective care is limited for so many of us. Thank you for being a trusted resource.

  • @LaraJanowskiDVM
    @LaraJanowskiDVM Рік тому +256

    Just wanted to express my gratitude for your podcasts! I had to put my 16 year old dog to sleep a couple days ago, I am a veterinarian and had to do it myself which made it quite intense. Listening to your work has given me some emotional relief on long runs throughout this grieving process, I hope her spirit crosses Costello’s 😌
    Edit: thank you all for your beautiful responses, feeling overwhelmed with gratitude for this wonderful community 💜

    • @obtuseangler768
      @obtuseangler768 Рік тому +29

      My dog is my best friend. We have been together everyday for almost 10 years. I've had one of her eyes rebuilt, she really is my everything.
      I have been there before and I know I will be there again with this pet. I'm truly sorry for your loss.
      I want to tell you that you did the right thing. I have to trust your judgment as a loving owner and a trained professional, so I am.
      Nothing about you could tell me that you love your animals any more. I'll give my dog a hug for you and send it through the ether...may peace be with you.

    • @nancyjohnson2187
      @nancyjohnson2187 Рік тому +12

      I had my 16 year old put down three years ago and I still miss her so much! I’m sorry for your loss.

    • @LaraJanowskiDVM
      @LaraJanowskiDVM Рік тому +7

      @@nancyjohnson2187 Sorry to you as well, you must have taken amazing care of her to have made it to 16!! 💜

    • @FilthyBRobinson
      @FilthyBRobinson Рік тому

      My gal was 16.5yo and it was just this past May, that she needed help passing along.
      I wish I could have done it at home but did take her body back home with us so that we could do our ceremonies and have more time with her in that stilled quiet state.
      She was with me since she was 2mths old and was the being that was in my life the longest. Longer than my being with my parents and longer than my child, who ventured on his own the same age I did.
      She is still a constant companion in the energetic ether and that brings me tremendous comfort. But I cry everyday tears of love and gratefulness for the joy she brought to me but also tears of mourning.
      Losing pets has always been hard for me but this one really has impacted me in ways I am still coming to terms with.
      I look forward to the next canine beast who will fill the hole in my being. My dog really did make me a better human.
      My best to all those who have loved a dog and those that will lose them too.

    • @Rawdiswar
      @Rawdiswar Рік тому +7

      What breed?

  • @CedixH
    @CedixH Рік тому +205

    I'm really excited to work through this series. It will not be an easy ride, but it will be necessary.

  • @SlamDunkerDonkey
    @SlamDunkerDonkey Рік тому +56

    Never clicked on an episode so fast- I’ve been looking forward to this for quite some time! Thank you Dr Huberman and Dr Conti for freely sharing your life’s work which I know will help so many or encourage many to get help.

    • @DanceintheRaine666
      @DanceintheRaine666 Рік тому +2

      Such a lovely and eloquent compliment: "....Dr Conti for freely sharing your life’s work".

    • @obtuseangler768
      @obtuseangler768 Рік тому +2

      Well Andrew has put us in a tough spot. He's built so much trust up with his audience because of his humility and candor that how can we not click?
      I feel like I'm in great hands here. The knowledge is enlightening and has made my relationship with my GP much more productive.
      He's had me fired up about my health for awhile now and there aren't words to thank him enough...I'd shovel the sbow from his driveway for life if he was my neighbour!

    • @Aaaad4m
      @Aaaad4m Рік тому

      ​@@DanceintheRaine666😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

  • @mmcmiddlechild
    @mmcmiddlechild Рік тому +43

    I'm a big fan of Dr Huberman, and have been for ages, but how have I not heard of Dr Conti before? This man is a philosopher, a true scholar! Thank you for your awareness 🙏❤️A great meeting of minds! What a show!!! 🤩

    • @HerbertFlowers-l3h
      @HerbertFlowers-l3h Рік тому +2

      Philosophers give speeches with no answers, scholars read the same books over and over and forget what they've read

    • @iloveFreedom.
      @iloveFreedom. Рік тому

      🎉❤🎉❤🎉❤🎉 beautiful❤🎉

  • @icanwin365
    @icanwin365 Рік тому +52

    Dude, this video is like a goldmine of wisdom that can seriously change your life! The way the teacher breaks down stuff is eye-opening. It's like a roadmap to a better you, shining a light on how to live your best life.

    • @henglish3398
      @henglish3398 11 місяців тому

      What did you find wise? I’m about half way through and I don’t think I’m going to be able to finish. I’m a huge fan of the HLP, and I enjoy reading the psychoanalysists …but this guy is just the worst of all these relating fields.

    • @chiccavaquita
      @chiccavaquita 10 місяців тому

      @@henglish3398same! This guy can talk but I only hear psychobabbble. Andrew barely said a word.

    • @sacerrone
      @sacerrone 9 місяців тому

      💯

  • @senseofwonder4734
    @senseofwonder4734 Рік тому +35

    Dr Huberman,
    I so very much hope you read this. You've deeply affected my life, and I mean given me the tools to improve it in so many ways. I've been listening to your podcast lectures from day one, and without question this episode and the 3 more to come with Paul Conti may be for many people and certainly for me the best thing ever on the internet. This will save lives, improve lives, improve society, and make a better world. Dear God, do i ever have you and Paul Conti, along with dozens of your other guests, on my forever gratitude list! Please keep doing this incredibly important work.
    *
    Take note I live in Arkansas, grew up in Chicago but have been here 25 years, Rural states don't have access to the level of clinician you present and I absolutely can't shout loud enough how precious and priceless your quality scientific information pesented with an earnest desire to help people truly is. ❤❤❤❤❤❤❤❤❤❤
    I apologize for this being so long, but I needed to thank you for how much this podcast has meant to me. 🙏

  • @Anurag_Hansda
    @Anurag_Hansda Рік тому +6

    Empowerment: I have control over life.
    Humility: I'm a part of a bigger ecosystem.
    Agency: Using my abilities around me.
    Gratitude: I'm alive

  • @Super8888Baby
    @Super8888Baby Рік тому +168

    “Envy may be the root of all evil.” This is profound.

    • @JohnMoseley
      @JohnMoseley Рік тому +1

      You might find it interesting to look up René Girard.

    • @skylinegtsrock
      @skylinegtsrock Рік тому +1

      He actually said " envy may not be the root of all evil but envy and natural disasters".

    • @drivethruabortion280
      @drivethruabortion280 Рік тому

      Not accurate.

    • @primodiscepolopingu373
      @primodiscepolopingu373 Рік тому

      Ignorance is.

    • @VoloBonja
      @VoloBonja 9 місяців тому +2

      @@primodiscepolopingu373 aren't there smart evil people?

  • @biscuitbakerful
    @biscuitbakerful 10 місяців тому +41

    Note to self: When you are enjoying a podcast, don't read the comments, just enjoy the show.

    • @BB-vw9ne
      @BB-vw9ne 7 місяців тому +1

      Then why post🧑‍🦯

    • @karendegenerous8044
      @karendegenerous8044 6 місяців тому

      That's a good idea. I've started looking at the comments after 3/4 of an hour and didn't realise I was listening to Jordan Peterson, I've only listened to before and not seen and basically can't stand as I disco with so many things that he says as a doctor of psychology.

    • @paulyneskipsey
      @paulyneskipsey 2 місяці тому

      Yup I have that habit too

    • @90stype20
      @90stype20 Місяць тому

      Note to All of us.😊

    • @Dukes-jw2jx
      @Dukes-jw2jx Місяць тому

      Reading your comment as I am listening 🎧🫣

  • @stevetrevino5346
    @stevetrevino5346 Рік тому +41

    I see in his eyes the passion for what he is conveying, and I love this !!!
    I will revisit this , by the Grace of God, just like it was his Good Grace, that despite in my own willingness to make selfish choices, he has still allowed me stumble upon this message and eloquent messenger.
    Thanks be to God 🙏

    • @niikkigrace1980
      @niikkigrace1980 9 місяців тому

      This dr talks like a 6 year old and he’s speaking of happiness he’s the most sad guy I have ever seen

    • @niikkigrace1980
      @niikkigrace1980 9 місяців тому +1

      Who is this dr, I cannot believe this got 8 million views, alex looks like he’s on drugs and again who pays this dr. He has none of what he speaks of

    • @niikkigrace1980
      @niikkigrace1980 9 місяців тому

      Wow and you make it sound so scary, and Alex please please please why do you look like your tweeking out, I’m a fan and I’m concerned,

  • @funygameur
    @funygameur Рік тому +248

    I might have learned way more of this three hours podcast than I did from thirteen years of therapy, thanks !

    • @valentinalujan3039
      @valentinalujan3039 Рік тому +9

      Same

    • @freedomofspeech6905
      @freedomofspeech6905 Рік тому +8

      Ditto

    • @udou9877
      @udou9877 Рік тому +2

      ya think

    • @jr.6199
      @jr.6199 Рік тому +15

      Dr Pinsky explained that the goal of therapy is to build an empathic relationship with the therapist, so that you can trust, share, grow and overcome issues in relationships. It takes time to build an empathic relationship, it is not transactional like A) listen to this explanation and definition of terms, B) you are now changed for the better.
      Many patients lie to their therapist, some are embarrassed about how bad or petty they might sound, some are protecting not willing to open wounds, scared what might happen if they were wrong all this time, etc. Therapy is complicated for sure.

    • @SmokyThread
      @SmokyThread Рік тому

      @@freedomofspeech6905o

  • @xanynax
    @xanynax Рік тому +31

    I first came across Andrew's podcasts when I was looking for information about low lumens at work. Our office had lighting at 70 lumens and I needed information on why that was affecting my work. Dr. Huberman's earlier work talks about ophthalmic neuroscience. I saw the well-organized sharing of information as a model that could help me learn to be a better communicator and learn about myself and others. I just want to say thank you.

    • @santiagogonzalez9728
      @santiagogonzalez9728 Рік тому +4

      The recipicle part of giving/receiving Life Information/therapy(kinda) is what I just went through today.
      I always have before..... only now, it will be by my design
      And God willing, and he is, we'll all keep helping each other get better

    • @zezezep
      @zezezep 8 місяців тому +1

      that's what i want to know

  • @YawnGod
    @YawnGod Рік тому +72

    Paul Conti says "right" well over 900 times in this interview.
    Amazing.

    • @SeRialRedHeaD
      @SeRialRedHeaD 11 місяців тому +17

      So annoying, right? 😂

    • @crystalburkhardt
      @crystalburkhardt 10 місяців тому +18

      Oh my god I love them both but the “right” at the end of each segment of his thoughts is beyond irritating and distracting

    • @kathleenalbright3908
      @kathleenalbright3908 10 місяців тому +9

      I once took a class where the instructor said "and, um....."
      900 times in a 2 hour class.
      Both "right" & "and, um..." are both so annoying!!!!!!!!!

    • @Fras77
      @Fras77 10 місяців тому +15

      It’s insanely distracting for me. Ruins the whole podcast. Maybe it’s my problem, but it’s really unbelievable that somebody so intelligent can’t self-correct this insanely repetitive and diluting habit.

    • @susanjames8134
      @susanjames8134 10 місяців тому +5

      “right” very off putting, unfortunately. Appreciate being able to read the transcript of this great conversation.

  • @annahughes1341
    @annahughes1341 Рік тому +5

    I loved that Dr. Conti talked about gardening. Gardening is simple and beautiful. It made me realize that the simple things I do well are important too because sometimes I don't think I do things that matter much. Thanks!

  • @shrinkelizabeth
    @shrinkelizabeth Рік тому +8

    As a current psychiatry resident physician, Dr. Conti's perspectives on mental health and the management of psychopathology is so far removed from the way I am being taught (read: forced) to practice in my training program. I hope to do a lot of my own training and professional development after residency when I can pay for courses and the like, but it is so beyond frustrating that I first have to go through four years of learning bad habits I will have to unlearn first. Anyway, thank you for this series, both of you! I haven't had a chance to listen to the full video because 4 hours are hard to find as a resident lol, but I will be chipping away at watching the whole series.

    • @dakunye8984
      @dakunye8984 Рік тому +1

      You can speed to 1.5 times 1.75 times and even 2 times the speed- setting- playback speed

    • @seeitbeeit1128
      @seeitbeeit1128 Рік тому +2

      Thank you for going through the crap you have to go through in order to come back and practice from Dr. Conti's perspective and I wish you didn't have to go through all that outdated and frustrating muck and mire to become the excellent practioner I'm sure you will become. We need you in this world.

    • @elisedemerveilles3065
      @elisedemerveilles3065 Рік тому +2

      It's good to hear a current student understanding that what they train you to do and what is most helpful are often two different things. You may take some comfort knowing this has been the case from inception, all medical/health professionals and educators experience a varying degree of this in their education and training . Get your degree and licensure and then branch out on your own and follow your heart and gut. Following your new path will lead you in the right direction and away from the old. I don't think you'll really have to spend much time unlearning the useless....It will fall to the wayside just as it should. Good Luck in your profession.

  • @MindShiftChronicle
    @MindShiftChronicle 8 місяців тому

    Honestly, mental health represents the pinnacle of both art and science. It's incredibly intricate, and I admire Huberman's humility in tackling such a daunting subject.
    Practicing in this field can be challenging and uncomfortable, yet simultaneously both difficult and accessible. It transcends traditional scientific boundaries and mirrors the intricacies of our minds. While it's a rewarding discipline, it requires resilience.
    Understanding the structure and function of the self provides a powerful framework for grappling with the complexities of the mind. Many thanks to Dr. Conti for shedding light on this topic.
    It appears that delving into the science and healing of the mind is akin to a divine undertaking, positioned at the forefront of both science and medicine. It's a discipline that demands both extreme rationality, akin to Huberman's approach, and profound intuition, reminiscent of an artist's sensibility.
    Engaging with the full spectrum of human experiences is essential in this field, making it simultaneously challenging and immensely fulfilling. However, psychiatry, operating beyond strict scientific confines and blending wisdom with science, requires substantial mental resources to practice effectively. It's unfortunate that psychiatrists often don't receive the recognition they deserve within the medical community, considering they work with the most delicate and crucial aspect of humanity: the mind. Indeed, the practice of psychiatry is closest to playing God, necessitating caution and care. Imagine the weight of attempting to heal someone from their inner demons - it's truly remarkable.

  • @biohackerscommunity
    @biohackerscommunity Рік тому +55

    Now that's what we call No BS & Pure Value for 4 hrs straight. Dr. Andrew Huberman you never disappoint us❤

  • @beweslee
    @beweslee Рік тому +97

    ❤As a person with weekly therapy for over 30 years and (also an Emergency Medicine physician) You should be knighted or sainted or put on Mt. Rushmore! Thank you for your motivation and for sharing such beautiful and valuable information.

    • @iloveBigTits
      @iloveBigTits Рік тому +1

      R u talking about Conti or huberman??,

  • @haileynichelle8343
    @haileynichelle8343 Рік тому +16

    I love that Dr. Conti addressed the reductionist attitude of some doctors, how they throw pills at a problem without even bothering to understand why it's happening. So glad to hear someone in the field pointing that out! Bravo!

  • @MRC5981
    @MRC5981 9 днів тому

    Dr. Conti is absolutely channeling wisdom from some higher source. I really liked hearing him talk.

  • @mattwardynski7429
    @mattwardynski7429 Рік тому +476

    Hey Andrew, I’ve been listening to your podcasts since my mother passed away a few months ago. You’ve helped me stay mentally and physically healthy through the grieving process and I wanted to write a comment to say thank you. Also, I would love it if you could do an episode on epilepsy, I grew up with temporal lobe epilepsy and I’ve found that there are lots of common misconceptions about seizures.

    • @DanceintheRaine666
      @DanceintheRaine666 Рік тому +33

      The sincerity of your gratitude towards the Huberman, and the intense grief are experiencing (and processing) resonates with such emotion that it brought me to tears. I'm so glad you have been listening to the podcasts, as there is so much help therein.

    • @Respect2theFallen
      @Respect2theFallen Рік тому +14

      Nice comment sorry for your loss glad Hubermans pods help you they helped me when I couldn't sleep I looked for ward to them every Monday when I was going thru some things. If you don't mind could you clear up some misconceptions about seizures? I've only had one due to brain trauma but one bad piece of advice I've heard is how to handle dealing with someone who has them such as put a wallet or something in their mouth... in my 20s I was told that has been proven the incorrect way of dealing with it as a kid people said use a wallet or something

    • @Jessikamontoya
      @Jessikamontoya Рік тому +13

      Yes! Please Andrew!! Definitely an episode on epilepsy and specific key questions about this disorder and the most healthy version we can achieve with epilepsy. The challenge con medicine side effects and the hard interactions we might have with people who don't completely understand.

    • @mattwardynski7429
      @mattwardynski7429 Рік тому +12

      @@Respect2theFallen there are several misconceptions about what a seizure is, what it looks like, what causes it, what to do when someone is having a seizure, and what society thinks of people with epilepsy. Kind of a lot to address in one YT comment, but in short not all seizures have convulsions. Not all seizures are triggered by flashing lights. When someone is having a seizure make sure they don’t fall, help them gently onto the ground and lay them on their side, other than that give them space. Lots of epileptics aren’t all that different than everyone else in terms of personality or capability, we just have the additional mental and sometimes physical stress of dealing with a disability

    • @shirleykilbride4555
      @shirleykilbride4555 Рік тому +13

      Can u do a podcast on autism as appears to be an increase in children being diagnosed with this condition in Ireland where I am and no really suitable available treatment and guidance for parents apart from the medical model ..greattings and thank u for you're gift of knowledge to the world Dr Huberman ..

  • @annh227
    @annh227 Рік тому +6

    Dr. Paul has presented a simple framework; not easy, but simple. I appreciate the simplicity amongst such a massive conversation.

  • @standance9044
    @standance9044 Рік тому +35

    This is what the net is for. A really practical lecture, highly enjoyable so much exellent information and now available for all on this platform. True knowledge. Available for all. THANK YOU YOUNG MAN

  • @bipolarkeyboard
    @bipolarkeyboard 9 місяців тому +1

    wow, what a conversation. Just checked to see how much time I have left and I've only watched 50 minutes so far. This is my first time listening to Conti, what a gem!

  • @michelemurphy3541
    @michelemurphy3541 Рік тому +5

    Dr. Conti, you are a gem. I want you to know how much these conversations impact those [me] who are struggling. Thank You so much. I see you, thank you.
    Dr. Huberman, I mean, you are a wonderful example of…pursuit, drive, and put into action, the life you want to lead~such an important lesson but also, an important reminder. I appreciate that so much. Thank you.
    Blessings Gentlemen. The information you speak, is f ing golden.

  • @Rositasparks
    @Rositasparks Рік тому +11

    Dr Conti is an intelligent and compassionate person. Thank you both for this conversation.❤

  • @Zurmapyx
    @Zurmapyx Рік тому +43

    Thank you so much for this Dr. Huberman and Dr. Conti. I am eagerly awaiting the rest of the series. GENERATIVE DRIVE!!!

  • @vinayakredekar3879
    @vinayakredekar3879 5 місяців тому +2

    The amount of authentic knowledge shared here is astounding. This should be the new form of education.

  • @canditate740
    @canditate740 Рік тому +84

    Agency + gratitude = a healthy self ❤ 10:31
    Thank you both for this episode🙏🏽❤️

  • @enquiringmind187
    @enquiringmind187 Рік тому +6

    I’ve listened to the first hour and a half of this episode. While it’s a very interesting discussion, all I hear is information that is abstract and intangible. I believe that simplicity is key. Concrete examples and exercises are necessary in order to effect change.

  • @JohnKooz
    @JohnKooz 10 місяців тому +3

    "Empowerment leads to a sense of agency." - Paul Conti. Brilliant!

  • @monique-y6o
    @monique-y6o 10 місяців тому +3

    This podcast is like a summation of a lot of what I’ve had to work through and has provided me with much closure of my past life. How refreshing it is to hear professionals discussing what I basically had to work through on my own as I could not find the appropriate help to heal my full blown traumatic past…This podcast has not only given me much closure but has also contributed to the cementing of my amazing resilience in remaining alive, aware, strong and hopeful….( I should be so very dead long time ago ). It’s nothing short of a miracle that in spite of ALL the excessive abuse and trauma, that my CHILD LIKE SPIRITED NATURE IS ALIVE, WELL and STILL IN ITS AUTHENTIC STATE. THE fact that I’m able to understand all that was discussed blows me away as my health was grossly NEGLECTED. THANK YOU DR.PAUL🙏🏼 and THANK YOU ANDY for pursuing your passion and for being real down to earth by being personal and for letting your light shine🙏🏼⚓️🕊️🤍🙏🏼 3:26:38 3:26:43 3:26:47 3:26:23 3:26:49 3:26:53 3:26:56 3:26:58 3:27:04 3:27:09 3:27:24 3:28:25 3:35:50 3:35:56 3:35:59 3:36:40 3:36:50 3:36:53 3:37:25 3:37:29 3:37:32 3:37:40 3:37:44 3:37:48 3:37:53 3:37:56 3:37:59 3:38:02 3:38:03 3:38:07 3:38:10 3:38:15 3:38:16 3:38:18 3:38:29 3:39:25 3:39:26 3:39:31 3:39:48 🙏🏼🙏🏼🙏🏼 3:40:09 3:40:19 3:40:21 🙏🏼🙏🏼🙏🏼

  • @MarcosGabrielSantosRocha
    @MarcosGabrielSantosRocha Рік тому +33

    I cannot describe how insightful this episode was for me. I could identify with many aspects of what was said in this episode. Not only has it flashed out what was hidden in my unconscious mind, but it has also given me a guide on which I will rely to figure out what is preventing me from thriving in both my personal and professional realm. Thank you so much, Dr. Andrew Huberman and Dr. Paul Conti! You are building a chain of good intentions and transformations in this world. From the bottom of my heart, thank you!

  • @jessicadepue78
    @jessicadepue78 Рік тому +22

    Agency relies upon empowerment and Gratitude relies upon humility🙌 That alone is golden contemplative info! Thank you both for this enriching discussion. ❤Huberman does it again!

    • @krispyasfck
      @krispyasfck Рік тому +2

      Okay, but how do we get to humility and empowerment?

    • @briananderson1246
      @briananderson1246 Рік тому +1

      Pray it all time without ceasing. Gody Praise is sufficient for all times and actions ✝️❤️‍🔥🎯🛐

  • @maureengarry
    @maureengarry Рік тому +104

    As someone personally frustrated by traditional talk therapy, this clear and mathematical structure of approaching mental health challenges is exciting. Thank you, Dr. Conti and Prof. Huberman, for this valuable series.

    • @dr6124
      @dr6124 Рік тому

      @danymilll707 you already have

    • @Jensth
      @Jensth Рік тому +3

      Whats mathematical about it?

    • @dr6124
      @dr6124 Рік тому +1

      @@Jensth i think she meant methodical

    • @maureengarry
      @maureengarry Рік тому +7

      @@Jensth I recall Dr. Conti saying it's like a math problem, figuring out what's going on. There's a clear answer if you know how to set up the equation and look for the variable that hasn't yet been solved for

  • @comfortclue408
    @comfortclue408 Рік тому +40

    It turns out the real AG1 (Agency and Gratitude as the first principle of mental health) was inside us all along.

  • @Hula_Dad
    @Hula_Dad 11 місяців тому +10

    Huberman is one of God’s many gifts to the world. Thank you for your service.

  • @jarednewport4861
    @jarednewport4861 Рік тому +30

    Just wanted to express my gratitude for coming across your podcast and the time and energy that you put into it! This whole series with Dr. Conti gave me so much insight and I loved listening to it.
    Thank you again for your work ❤

  • @Alesandroc
    @Alesandroc 9 місяців тому +1

    Humanity desperately needs this information unveiled

  • @Cutebutnotpetable
    @Cutebutnotpetable Рік тому +7

    I’ve tried listening to this interview twice now and find myself still very distracted with as many times as I hear Dr Conti saying, “Right?” It’s as distracting when hearing others say the word, “Like” at the end of each sentence. I suppose it has to do with my learning style. Just doesn’t work for me. All I hear him saying is, “Right?” As if he’s pre-cognitively convincing me of his opinion/research. I’ll try reading more info from him vs hearing his interviews because he has some great info here. Thanks, Andrew Huberman, for providing your podcast to all at no cost. . I’ve learned so much with each I’ve listened to.

    • @Jordan-tw8pr
      @Jordan-tw8pr Місяць тому

      I know right!?

    • @Jordan-tw8pr
      @Jordan-tw8pr Місяць тому

      That and them ignoring the most important thing, God.

  • @sondra1981
    @sondra1981 Рік тому +14

    Thank you both for dedicating your existence to the genuine desires to help others. I can tell that your desire to help others is greater than the desire to become rich from helping others. I’m so grateful that I stumbled upon such humans in my search for learning about the self .

    • @thefourthjackelope5167
      @thefourthjackelope5167 Рік тому +1

      Him and Jordan Peterson are my two top gems of the social and hard sides of the same coin of the science and understanding of the mind

  • @memastarful
    @memastarful Рік тому +10

    Humbling topic to take in about one's self but mental health is profoundly significant to all human beings

  • @InfiniteWizz
    @InfiniteWizz 3 місяці тому +2

    I loved this series it's really helped me figure out how to think of myself as well as how to think of other people and what they say or do. I have to say my mental health and relationships with others have improved quite significantly since the series came out

  • @Kevin-cf2qe
    @Kevin-cf2qe Рік тому +32

    It's difficult to unhear the amount of times Dr.Conti says "Right" :)

    • @w.v.e.8643
      @w.v.e.8643 Рік тому +7

      I can't listen to him because of this.
      Right?.....Right?....Right?...🤪🤪🤪

    • @R.N.M-
      @R.N.M- Рік тому +7

      Right? I have tried to watch this for 58 minutes, right? But i just have to move on, right? I think this have made some damages to my brain, right? I just can't unhear it, right? This shit could be a new horror movie, right? Atleast for my brain, right? RIGHT!?

    • @FelquisGimenes
      @FelquisGimenes Рік тому +1

      Right

    • @ThaiMom8
      @ThaiMom8 9 місяців тому +2

      I know right ?!

    • @gleetis60
      @gleetis60 9 місяців тому +1

      Brutal. Unwatchable for me.

  • @aundrea8004
    @aundrea8004 Рік тому +9

    I have been seeking understanding and articulating my pleasure drive for a long while. It was perfectly explained in Dr Conti’s statement “it’s a drive for relief”. Thank you for explaining from so many perspectives.

  • @theresakohler-ruda1292
    @theresakohler-ruda1292 Рік тому +5

    Direct and brilliant dissertation, I can appreciate the diligence it takes to reach that level of stability.

  • @the42nd
    @the42nd 10 місяців тому +1

    Somehow this video started playing on my laptop when I was asleep. In my dream this conversation was going on... then I woke and Dr Conti was talking... its 1am and I'm transfixed. Agency and Gratitude. Have been very aware of the latter, but somewhat confused on the former. This helped so much. And generative drive. Wow. What incredible timing. Thanks Doc.

  • @lacreshahall1337
    @lacreshahall1337 Рік тому +13

    This is why I love practicing psychiatry!! These conversations literally make me happy and are why I will never (unless I have to) work outside of private practice, because I can’t do a 3 hour psych evaluation, do weekly therapy for as long as is needed, and spend the time necessary to find out what’s in the boxes. These conversations energize me so much.

    • @edmundobaca3498
      @edmundobaca3498 Рік тому +1

      😀😀😀😀😀😀

    • @miriamalonso3959
      @miriamalonso3959 Рік тому +2

      How unique! I have always felt that one hour sessions are way too short! Also impressed you actually practice psychiatry instead of just medicating. You obviously are a caring doctor!

    • @lacreshahall1337
      @lacreshahall1337 Рік тому

      @@miriamalonso3959 Thank you! I love it.

  • @adammorgan8829
    @adammorgan8829 10 місяців тому +5

    Wow. This interview is so dense with information and wisdom that it's like a block of granite. Thank you for making this available.

    • @JeffereyAwedayy
      @JeffereyAwedayy 10 місяців тому

      Guess you better get your chisel out😅

  • @TheAceEditor
    @TheAceEditor Рік тому +13

    Shorter questions can make this podcast so much better

  • @delnitap
    @delnitap Рік тому +2

    I started living this way 10yrs ago and it’s been amazing but very difficult to maintain when I was around people who don’t understand this concept and way of life.. I maintain agency of my self care and gratitude towards growth… this is the cheat code to a very peaceful life style

  • @connormatthews522
    @connormatthews522 Рік тому +8

    Dr Conti is the real deal man. You've been cranking the vids out lately I swear

  • @MultiTimduncan
    @MultiTimduncan 10 місяців тому +4

    Thank you so much for this podcast. I’m struggling from a trauma that occurred when I was a kid. Recently, I was in therapy where emdr was used. From that moment, things got even worse because i found out that I haven’t had any control in my emotions. My relationship came to an end because i was overthinking all negative thoughts about our relationship and alcohol made it even worse. I am going to go to another therapist who will give me the right tools to rediscover myself and to control my emotions. Your podcast made me decide this and find out what needs to be done to heal

  • @GentsTalkPodcast
    @GentsTalkPodcast Рік тому +10

    Assessing our mental health is so key. Thank you for bringing attention to this. We love the pod!

  • @Ayo_Jrip
    @Ayo_Jrip Місяць тому +2

    Dude, I was deep zoned out working on my finances trying to listen to this guy in the white shirt.. I be gottttt dayum this dude saying RIGHT 50 billion times.. 😮

  • @nikolaskong3
    @nikolaskong3 Рік тому +8

    I've been waiting for this series to start since the last time Prof Huberman was on Lex's Podcast

  • @HeatherHmoi
    @HeatherHmoi Рік тому +35

    So happy someone sent me one of your podcasts! I can’t stop watching and I can’t wait to go down the list of previous podcasts. Thank you Dr. H for all that you and your guest do!!

  • @laubowiebass
    @laubowiebass Рік тому +7

    I listened to the full episode on my podcast app. Although I’m very familiar with talk therapy, it took me a few minutes to get engaged. Once I did, I listened to all of it while driving and it made a lot of sense. I also relate to the need to learn and/or achieve something yearly in the day to gain energy. Thanks for reminding me of what is good for myself. I enjoyed listening to you two together, the details you shared as examples, and I look forward to the rest !

  • @rosalieposalie
    @rosalieposalie 10 місяців тому +2

    The bit about demoralization gave language to an experience I’ve been blindly grappling with for years. That bit alone is so valuable to me, and has given me access to a deeper understanding of my own drive and ever-toiling effort to self express. you both deserve reminding that the words you share have significant, life-altering, profound impacts on those listening in. Thank you thank you thank you!!!♥️✨♥️✨♥️

  • @susangarrard2753
    @susangarrard2753 Рік тому +5

    I hope this series will acknowledge the effect of socio political variables on mental health. We can’t always put the onus of mental well-being on the individual. The rat park study is a great example of how social conditions effect well being.

    • @noabsolutelynot7722
      @noabsolutelynot7722 Рік тому

      They can't politically. The United States has turned into a cesspool of human rights abuses as bad or worse than countries in the near east and their brains are rotting from poor education extremism and religious fundamentalism. Acknowledging the problem means admitting their empire has failed in every way except militarily.

  • @elchichi
    @elchichi Рік тому +46

    Thank you gentlemen so much for doing this and making it available to us here. 💚

  • @normanbuitta2171
    @normanbuitta2171 Рік тому +25

    Andrew- you just endured an indepth, heavy-duty analysis by the good Doctor for a sub four hour session.
    Your guest is fascinating....and you handled it with aplomb and sincerity.
    Great combo-
    Thank you... great show.