One Dumbbell ONLY! All Standing HIIT Workout with Weights NO JUMPING (BURN 1000 CALORIES IN 1 HOUR)
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- Опубліковано 11 лип 2024
- ONE DUMBBELL ONLY is all you'll need to burn 1000 calories in 60 minutes - with this full body all standing no jumping workout with weights (single dumbbell). You all requested another standing low impact light dumbbell HIIT workout and we're going to BRING IT, with all new exercises, no repeats, light weights, NO BURPEES and we're going to work the full body in this 1 hour sweat fest. So pick up a light dumbbell and let's get ready to CRUSH this home workout! 👊❤️
P.S. - I was able to burn 1000 calories doing this workout, but we're all different. Don't stress over the numbers, because your body ALWAYS keeps an accurate count, but if you're a numbers geeks (like myself), there's no shame in that either. In fact, if you'd like to check out my stats for this workout, you can see them in the link below (Click the Settings gear / Zones / Heart Rate for HR info):
My Stats: flow.polar.com/shared/7e857c8...
Ad-Free version of this workout: millionairehoy.vhx.tv/videos/...
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Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1015
Steps: 3249
Weights Used: 15lbs [7kg]
Workout Breakdown:
00:00 Intro
00:33 Warm-up
03:28 01 - ISO DB Swings
04:16 02 - Halo Pass Skaters
05:04 03 - Lunge Row Shuffle Snatch L
05:52 04 - F2B U-Curl Steps
06:40 05 - Lunge Row Shuffle Snatch R
07:28 06 - F2B DB Pedal Drop Press
08:16 07 - Alt Balance Squat Press Tris
09:04 08 - Twist Tap High Pull Squats L
09:52 09 - Lateral Bent Row Shuffle
10:40 10 - Twist Tap High Pull Squats R
11:28 11 - 180 Press March
12:16 12 - Quarterback Tri Throws L
13:04 13 - Tornado Pass Press L
13:52 14 - Grounded Suitcase Step-Overs
14:40 15 - Quarterback Tri Throws R
15:28 16 - Tornado Pass Press R
16:16 17 - Alt Front Pass Skaters
17:04 18 - Switch Pick Rev Lunges
17:52 19 - Shot Put Press L
18:40 20 - Alt Cossack Switch Rows
19:28 21 - Shot Put Press R
20:16 22 - F2B Dbl RDL Pedals
21:04 23 - ISO Squat Curls L
21:52 24 - S2S Switch Pick Hustle Drops
22:40 25 - ISO Squat Curls R
23:28 26 - F2B DB Tap Kicks L
24:16 27 - Side Pass Cross Kicks L
25:04 28 - Hi-Low DB Core Twists L
25:52 29 - F2B DB Tap Kicks R
26:40 30 - Side Pass Cross Kicks R
27:28 31 - Hi-Low DB Core Twists R
28:16 32 - Halo Slam Squats
29:04 33 - V Pedal Press
29:52 34 - Hi-Low Archer Row Drives L
30:40 35 - L2R Standing DB Slams
31:28 36 - Hi-Low Archer Row Drives R
32:16 37 - DB Front Lunge Twists
33:04 38 - ISO Balance Ham Rows L
33:52 39 - ISO Kick-Back Curl Steps L
34:40 40 - ISO Balance Ham Rows R
35:28 41 - ISO Kick-Back Curl Steps R
36:16 42 - In & Out Liberty Swings L
37:04 43 - Rev Lunge Pull-Overs
37:52 44 - In & Out Liberty Swings R
38:40 45 - Side Lunge Rainbow Kicks
39:28 46 - Alt Gorilla Rows
40:16 47 - Alt Fire Extinguishers
41:04 48 - In & Out Mechanic Squats L
41:52 49 - S2S Dbl Swing Shuffle
42:40 50 - In & Out Mechanic Squats R
43:28 51 - Side Drop Lunge Shuffle L
44:16 52 - Narrow Halo Squats
45:04 53 - Side Drop Lunge Shuffle R
45:52 54 - L2R Butt Kick Swings
46:40 55 - OH Weed Pull Shuffle
47:28 56 - Power Twist Turn Press L
48:16 57 - Lawn MORES L
49:04 58 - U-Squat Lunges
49:52 59 - Power Twist Turn Press R
50:40 60 - Lawn MORES R
51:28 61 - Alt Squat Lunge Kicks
52:16 62 - L2R RDLs
53:04 63 - L2R DB Pedal Pass
53:52 64 - Alt Hands and Feet Taps
54:40 65 - Bent Switch Twist Rows
55:28 66 - F2B Pedal Squats
56:33 Cool-Down Stretch
Website ➤ millionairehoy.vhx.tv/
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. - Навчання та стиль
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These workouts are amazing!! Can you tell me if your program offers more videos with this no jumping format. Like to know before I buy. Thank you!
I won't be mad if you made a mini series of this style of workout.
Maybe 7 totaling 45 minutes would be perfect and appreciated.
Truth be told, we might get there in time. I created nearly 300 new exercises in preparation for the two that were made and I've only used about 80 or 90 of them between the two. You all are feeling them so I'll be sure to do more 👌👊❤️
This is what I need. Thank you!! More all standing workouts plz 😁
I've got your back 👊❤️
Loving these one dumbbell workouts👊🏽
Thank you so much 👊❤️
I can’t wait to do this today after work.
UPDATE: I could only do 23 minutes. Another channel was my favorite workout channel. This is my new favorite exercise channel. I love everything about it!
Best of luck 👊❤️
I can't believe I made it to the end!
Congratulations on the new house and studio
This dude is a BEAST.
Hes amazing. Absolute game changer 💪
Bro, these one dumbbell workouts are fantastic! Had'nt had so much fun with workouts in a long time! Thank you so much!
MAN! That's such a huge compliment. Thank you so much 👊❤️
Please please please more workout like this
thank you for these upbeat and inspiring workouts! I love the compound work!
Thank you so much the best no repeat workout you’re a legend, can’t wait for the next one 😊
These are my favorite! I'm a 39 yo mom of 4 and CRAVE weights workouts but am often too wiped or in pain to do all the jumping. Keep these types coming, please!
Amazing ❤❤❤ it went by so fast loved it! You’re such a breath of fresh air with your workouts!! Good luck on the move!!
Awe. Thanks so much, Mary. I really appreciate that 👊❤️
You are the boss. . . Do not have any comparision . . . .since last five year consistently following you with same energy . . . Always bring smile on my face . . . ❤
Great workout! Thank you for everything
This was outstanding. It went so fast. Thank you so much for this last workout in the old studio. I’ve done many with you in that place and I wish you all the best and continued success in the new place.
Thank you for this awesome workout ! Always enjoyed your content. All the best for the move & can’t wait to see your new studio! Meanwhile, much love & warm wishes from Malaysia 🇲🇾 xo
Brilliant! Exactly what I wanted. More like this, please
This was my first time on your channel . LOVED this workout . It was hard but I’m strong. Thanks for the reminder ❤
You are an exercise genius!!! So fun So creative!!!
Thanks, Amelia. I always appreciate your enthusiasm 👊❤️
Can’t wait to do it!!!!! Yeeeiii😎 thanks for this!
Enjoy your workouts and your energy! Thank you!
Another amazing workout 🤩
Loved this workout! It made breathless and sweaty! Thank you so much!
Wish all the best, thanks so much for keeping us healthy and ma God bless u with abundant health and wisdom. Gerson from Belize.
Ohh my God!!! It looks great, I will do this tomorrow, thanks a lot!!!
I know you're going to love it. See you tomorrow 👊❤️
You are the best! ❤ love to do your routines over and over 😅
Loved!!!
always the best workouts ✨️
Thank you 🙏
Absolutely loved this workout! Fun, challenging and sweaty! More like this please!
Whoa 😮 I’m going to hit that subscribe button! I’m always looking for new challenge.
I can’t wait to do this! Nice findings 😊
I love your workouts!
Wonderfull training
Looking forward to do this workout tomorrow morning. Thank you so much ❤🎉 you are so strong 💪.
Just FANtastic never bord with my boy hoy ! Bravo to you for the new studio🎉
Best workout ever 🎉🎉
I kept wishing for it to be over but also wishing for it to never end 😂😂❤️❤️
Good luck in your new studio! Awesome workout like always, thank you so much! Would be a challenge with 10 kilos definitely, I managed to go through with 8! 👊🔥🤩
THIS WAS INCREDIBLE! I loved it! 👏👏👏👏👏
Thank you so much!! I'm so glad you had a blast with this workout 👊❤️
@@MillionaireHoyFitness Thanks a millions. Greetings from Mexico!!!
Excellent, welcome back, Hoy. Thx for this awesome workout. You are the best.
You're so very welcome. Thanks 👊❤️
Excelente gracias
thanks a lot for this different kind of workout. I was a little tired of burpies, highknees or pumps , so efficient but so hard for me, but I didn't want a pure strenght session...so it was perfect with exercices that i am not used to do even if i follow different channels, beacause they all have their own way of work..This session was funny for me and almost (too) easy....but tisi morning i felt in my leggs something that told me I really did work a lot, used different ressources ....the rythm was really fun and easy to follow,melting cardio to strenth ...i added some cardio with jumps when it was possible , thank you for this creative work !
Omg I’m pumped! I actually thoroughly enjoy doing your workouts! Keep um coming 👏🏽🎉
Thanks, Casey. I appreciate you too 👊❤️
Well, you did it, my favorite workout of all time!! 🎉
AYE!!! Thanks so much for such a HUGE compliment 👊❤️
Excellent workout! Hope your move went well.
Awesome routine! Thanks!
I’m seeing fast result with your HIIT routines. Of course I watch what I eat but the training is making me look slimmer. Second time doing this routine and it made me stronger.
I'm so glad to hear that you're already having great results. Keep up the excellent work 👊❤️
Great sweaty workout!!!
Yes! I loved the last one dumbbell workout and was happy to do this one. One hour no repeat is amazing! Loved all the core work with all the twisting. I also liked that tornado pass press move. Got cardio in with the shuffle and pedal moves. Thanks so much for your efforts to film this. Good luck on the move!
Thank you, Sharon. I had a blast creating and recording this workout and it was a SWEAT FEST! So glad that you had a blast as well. Way to CRUSH IT!!! 👊❤️
Buenísimo entrenamiento 💪. Abrazo desde Argentina
I ❤ all the info he adds on screen! It’s just awesome! Everything is perfect 🤩
Awe thanks so so much. It makes all the extra effort worth it.
Maybe it's the accountant in me but before I invest in a really nice monitor watch, I really enjoy having the timer, cal burn, and heart rate on the screen, thanks 😊
Thank you😀
This was intense! Absolutely loved it! I’m a 30yr old 160lb woman , no mods, used a 10lb weight and I burned 652 cals. 💪 This was a sweaty fun workout 😅👊
Great work!
Excellent, thanks.
Madness!! Thoroughly enjoyed it 💯
Lol thanks 👊❤️
Muito bom obg ❤❤❤❤❤❤
Awesome bro❤
Great workout
Literally did this again this week LOVE IT!
Wow! I really appreciate the support and enthusiasm. I'll be sure to do more just like this one 👊❤️
one of my favourite workouts!!
Wow! Looks amazing. I was looking for a high energy, low impact workout (in my apartment the Neighbors hear every floorboards squeak). Thank you ❤
Thought I give your workout a try. No regrets whatsoever. You are ace. Cardio and weight without jumping.? Now, that’s my type of workout for an older person. Lighter weight and not as fast , but sweating by the end. Thank you
Glad you found my channel. Here's to crushing this workout 👊❤️
Love it sooo much didn’t feel the time passes 👊👊😅😅❤️❤️
Fantastic!!! Thank you so much!!!
You're very welcome! I appreciate it 👊❤️
This workout is amazing, thank you!!
You're so welcome! Thanks 👊❤️
Listen 😊i have to watch your videos the night before to prepare myself bccccccc you have my heart rate up and I love it. I know 20lbs have fallen off 😆🤣👏🏾
This was awesome- thank you!
Thanks. My pleasure to crush this workout with you 👊❤️
I love this workout! It’s perfect! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Fantastic Thank you 🙏🏻💪🏻
My pleasure! Thanks 👊❤️
Amazing.
This session IS very funny, it's so cool
I love that.
Merci.
Jessica 🇫🇷
Awesome
Fantastic workout! Thanks so much!! 1 hour flew by!
You're so welcome! I appreciate that 👊❤️
Thank you! Finally no jumping! Keep them coming please! Also if you have any walking with light weights would be nice.
Thanks, Kenya 👊❤️
Seus treinos são maravilhosos fico pingando suor. Melhor cardio que já fiz. Obrigada.
The 1hr went by faster than i thought possible! 44f, 186lbs, used 15lb most of the time, 20lb a few times and 10lb a few times. Burned 600 cal! Awesome! Thanks!
When I tell you, I was dripping with sweat...woahh. I did the 1st one dumbell workout amd I'm glad I complete this one...the rest time was too short for me but I still took my breaks and made it to the end. Thank youuu
Thank you!!!
My pleasure 🙏
Thank you so much, great workout, you are The best
Thanks so much, brother 👊❤️
Thank you for these all standing low impact one dumbbell workouts! Love the no repeat and the fun exercises. Awesome workout!
My pleasure, Paula. Thanks.
Greetings from United Arab Emirates(🇦🇪)I Love your workout…. My Favorite ❤️ keep them coming ❤… feeling so energetic after your session 👍🏽👍🏽👍🏽
Thank you thank you!! Loved it
Thanks, Denise 👊❤️
I loved it. Thanks for this workout man!!👍👍👍
My pleasure!! Glad you had a blast 👊❤️
New subscriber here ❤❤sending love all the way from Nairobi Kenya 🇰🇪 you are my favourite coach thank you
That was the best!
Scared and excited to start today😁 Saludos desde Colombia !
Have no fear. We've got on-screen modifications for each exercise 👊❤️
Yes!!
Thank you
This is my favourite workout ever! More like these please!
Thanks a million, Lisa 👊❤️
Esta hermosa la rutina, muy recomendable
Wow amazing 🎉🎉🎉🎉🎉
Great!! Excelent workout 😊
Thanks so much! 👊❤️
After doing this workout a few times (because it's tboat!) I decided my favorite move is the Twist Tap High Pull Squats, followed by the Tornado Pass Press👍 Thanks again for making us this amazing workout!
THANK YOU 🙏 I really appreciate the feedback 👊❤️
My first time to do your workouts. This was a powerful cardio/strength workout. I was drenched in sweat. Thank you!
WELCOME to my channel. I'm so glad that this workout hit the spot 👊❤️
Amazing workout 🎉❤
Can't believe one hour is gone 😀👌💪
Thank you so much I’ll try it later ❤❤❤❤❤❤
Best of luck 👊❤️
😊muchas gracias, chevere😊
Yes, siiiir. I’m doing this tomorrow or Friday.
Let's GOOOOO!!! Best of luck 👊❤️
Me encantó
Wow that was a beast of workout! ... my favorite exercise had to be the fist bump at the end, that is when I knew it was over! Always a great way to end a hard workout!! Thanks for all you do.
Thanks Anthony, and WAY to EARN that first bump 👊❤️
Thank younfor this amazimg workout
Thanks, Carlos 👊❤️
I want more of these workouts!!
Une tuerie 🎉❤
Love this exercise ❤
Thank you so much 👊❤️