35 MIN HIGH INTENSITY Cardio HIIT Workout with Weights | Full Body, No Repeat, At Home
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- Опубліковано 14 січ 2024
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Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 557
Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Hops
03 - Quick Drop Squats
04 - Windmill Sweeps
05 - Beast Mode Threaders
Workout:
01 - Swing Switch Burpees
02 - Staggered Switch Press Lunge L
03 - RDL Side Lunge
04 - Staggered Switch Press Lunge R
05 - DB In & Out Step Ladders
06 - Switch Drop Jack Squats
07 - DB Ham Press Burpees
08 - S2S Front Squats
09 - Fake Switch Mowers L
10 - Clap Pull-Over Push-ups
11 - Fake Switch Mowers R
12 - Devil Press
13 - Halo Lunge Hops
14 - Switch Lunge Curls
15 - Pullover Lunges
16 - Side Drop Burpees L
17 - Toe Tap Swings
18 - Side Drop Burpees R
19 - Drop Squat Side Sprints
20 - S2S Step Curl Pours
21 - Back Fly Burpees
22 - Push-up Threaders
23 - Elevated Travel Climbers
24 - RDL Step-Backs
25 - DB Swing Slam Squats
26 - DB Assisted Rows L
27 - Low Plank Jack Push
28 - DB Assisted Rows R
29 - DB Burpee Step-Up Hops
30 - Turkish Get-Ups L
31 - Kneeling Row Hops
32 - Turkish Get-Ups R
FINISHER - F2B Devil Drop Squats
Cool-Down:
01 - Jefferson CARs
02 - Modified Sun Flow
03 - Half Cossack Threaders L
04 - Half Cossack Threaders R
05 - Glutes Stretch L
06 - Glutes Stretch R
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. - Навчання та стиль
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I can’t wait to workout to your videos. If you keep doing choreography like this, with the right music, your channel is going to BLOW UP.
Those 10 sec breaks were brutal! Great workout! 🔥
🎉🎉 I adore u Millionaire Hoy I hope u achieve greatness and become a Millionaire your a gem and deserve it all
Short on time this was a pefect. Yes I felt like this is tuff but you help me through. Ready for the day.....bring it on!!!!!💪🏾💪🏾💪🏾
One of the best by far! No 🧢
Thank you 🙏
You are so underrated!! ❤❤
I had to stop due to dizziness at 30mins. But I will retry this and complete it. Great workout.
Fabulous workout. A nice intense workout. Will definitely be doing more of you cardio weights ❤
-7 very cold garage but thank you this was so hard. Glad I did it was so tempted to stay in bed. 😅
Those Turkish getups 😮 I was able to do a total of two on each side 😅 Next time I'm aiming for three!!
Let's GOOOOO!!! I know you can do it, as you're getting stronger with each session 👊❤️
An awesome pick me up work out for blue Monday! Much appreciated man!🎉
On my plan for tomorrow, already looking forward to it; looks so great!
This was genius! The music so pushed me through!
I couldn't keep up but did finish - thanks again!
Awesome workout, greetings from Argentina
Oh, this the one! I feel so much stronger and this workout proved that I actually I'm. I apologize for cursing you out when you said were half done causeat that moment it felt like we were close to the end 😅 😂
So good!
This workout challenged the hell out of me
It was extremely hard! I couldnot perform clap burpee but other than that I finished as directed. I am proud!
A lot of moves I had not tried before and they felt great. Top workout. Thanks!
Hey! Thanks so much 👊❤️
Tx a lot Mr Hoy! Super intense and challenging I could seu how dumbells.can be so fun to use in a cardio exercise. Ready to go!
Let's begin
🎉🎉WorkOut Completed🎉🎉
One thing that I totally love about his workOut are he always included pre-workOut and cooldown stretching in one video which make everything lots easier ❤
Thanks a lot for sharing this workout with us.
Till we meet again & have a wonderful day
Great workout 😁
🔥
Oh my that was great 👍
Thanks 👊❤️
Such a good sweat.
Very great workout Session 💪☺️
Thank you
One of your BEST 🙌🏻
Thank you 🙏
Great workout how many calories did people burn doing this I know everyone’s different just want an estimate ❤
How many times a week would you recommend an intense HITT workout? I usually do this type of workout no more than 3 times a week and do full body weight conditioning training once a week.
OMG U ROCK
🇿🇦🙏😅👊 Oh my brother thank god I cut my hair best workout ever thank you
Way to GET IT, Rema 👊❤️
👏👏👏👏👏👏👏👏👏👏👏👏🔥🔥🔥🔥🔥🔥🔥🔥
Muchas gracias mi querido profe por siempre compartir su ecxelente
trabajo 👊👊👊👊👊👊👊❤❤
🔥🔥🔥
Very strong workout love it but I find the calories a bit exaggerated 😅 thanks 🙏
Nah. I'm not a click-bait kind of guy. Here's my exact heart rate data from this workout, using the Polar H10 heart-rate monitor (wrist worn monitors are inaccurate):
flow.polar.com/shared/7e85ccebdfe8d9b88724993d27e22de2
Whew
Sweating
❤❤❤❤
😅🤸👊
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