Millionaire Hoy Fitness
Millionaire Hoy Fitness
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24 MIN TABATA HIIT Full Body INTENSE No Equipment Sweaty Cardio Workout (400 Calories)
This quick Tabata is PERFECT of when you're short on time and want to give the weights a break. Packed with 45 rounds and lots of new exercises, this workout also features a staple exercise (Stack Push Burpees) giving us a total rep goal, to keep us focused and competitive throughout this entire workout... oh, and as a bonus, we're stepping in-between each rounds, totaling 2650 steps and 425 calories in just 24 minutes. Ready to BRING IT?! 👊❤️
Ad-Free version of this workout: millionairehoy.vhx.tv/videos/24-minute-intense-full-body-tabata-workout-music
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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 425
Weights Used: None
Steps: 2650
Workout Breakdown:
00:00 Intro
00:28 01 - Arm Swing Jacks
00:58 02 - Hero Tap Lunges
01:28 03 - Power Squat Windmills
01:58 04 - Hi-Low Standing Twists
02:28 05 - 1-2 Butt Kicks
02:58 06 - Switch Feet Ham Scoops
03:28 07 - Stack Push Burpees
04:13 08 - Plyo Heisman Slams L
04:45 09 - Y-Jack Ab Twists
05:15 10 - Plyo Heisman Slams R
05:45 11 - Plank Pike Jacks
06:15 12 - Rainbow Swing Kicks
06:45 13 - L2R Slam Floor Lunges
07:15 14 - Prisoner Skaters
07:45 15 - Stack Push Burpees
08:30 16 - Alt Swing Kick Steps
09:02 17 - Low Jack Squats
09:32 18 - Inchworm Hops
10:02 19 - LVL 3 Side Knees L
10:32 20 - S2S Low Shuffle Hops
11:02 21 - LVL 3 Side Knees R
11:32 22 - Stack Push Burpees
12:17 23 - F2B Uppercut Knees
12:49 24 - Side lunge Stutter Kicks L
13:19 25 - 180 Pause Sprints
13:49 26 - Side lunge Stutter Kicks R
14:19 27 - Rocking Push-ups
14:49 28 - T-Signal Sprints
15:19 29 - Standing Ab Twists
15:49 30 - Stack Push Burpees
16:34 31 - Diagonal Toe Tap Kicks L
17:06 32 - Rev Curtsy Squat Hops
17:36 33 - Diagonal Toe Tap Kicks R
18:06 34 - Low Plank Reach Flex
18:36 35 - Mt Climbers
19:06 36 - F2B Knee Drive Pump Jacks
19:36 37 - Stack Push Burpees
20:21 38 - 180 Pause Jacks
20:53 39 - Relay Taps
21:23 40 - ISO Swing Kick Sprints L
21:53 41 - L2R Grounded Inchworms
22:23 42 - ISO Swing Kicks Sprints R
22:53 43 - Tri-Jab Switch
23:23 44 - Long Jump Hook Backs
23:53 45 - Stack Push Burpees
* BE SURE TO STRETCH
Website ➤ millionairehoy.vhx.tv/
Facebook ➤ groups/millionairehoy/
Instagram ➤ millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Переглядів: 4 319

Відео

SWEATY 4000 STEPS Walking Workout with Weights (NO JUMPING, All Standing, Knee Friendly, No Repeats)36:00SWEATY 4000 STEPS Walking Workout with Weights (NO JUMPING, All Standing, Knee Friendly, No Repeats)
SWEATY 4000 STEPS Walking Workout with Weights (NO JUMPING, All Standing, Knee Friendly, No Repeats)
Переглядів 11 тис.День тому
Ready to burn fat, lose weight, and CRUSH your daily steps goal, while adding in some strength? We've got you covered (literally) with this SUPER SWEATY full body 4000 steps at home walking workout with weights. So many of you enjoy my walking workouts and have been either adding weights on your own or asking that I include them in the work out, and BOY is it a GAME CHANGER! I'll only be using ...
One Dumbbell ONLY! INTENSE All Standing HIIT Workout with Weights (BURN 600 CALORIES)35:04One Dumbbell ONLY! INTENSE All Standing HIIT Workout with Weights (BURN 600 CALORIES)
One Dumbbell ONLY! INTENSE All Standing HIIT Workout with Weights (BURN 600 CALORIES)
Переглядів 18 тис.14 днів тому
Hi, Fit Fam! We're finally settled into our new home and studio and we're kicking things off with a BANG! With this full body one dumbbell only HIIT workout. This is an intense total body upgrades workout, where we're focusing on the total body, upper body, lower body, then core and abs for 4 exercises, then taking those areas on with new exercises. No repeats, all standing, no burpees, and bur...
FULL BODY CALORIE SCORCHING HIIT Workout with Weights (BURN 500 CALORIES)36:22FULL BODY CALORIE SCORCHING HIIT Workout with Weights (BURN 500 CALORIES)
FULL BODY CALORIE SCORCHING HIIT Workout with Weights (BURN 500 CALORIES)
Переглядів 10 тис.Місяць тому
Let's BURN FAT and BUILD MUSCLE with this super intense full body HIIT workout with weights. This 35 minute workout burns 500 calories, in just a short amount of time by combining bodyweight and dumbbell exercises, while PUSHING you through three intense circuits - each with their own FINISHER! Up for a challenge? LET'S GO! 👊❤️ Ad-Free version of this workout: millionairehoy.vhx.tv/recent-uploa...
Full Body Apartment & Small Space Friendly HIIT Workout with Weights (NO JUMPING)31:25Full Body Apartment & Small Space Friendly HIIT Workout with Weights (NO JUMPING)
Full Body Apartment & Small Space Friendly HIIT Workout with Weights (NO JUMPING)
Переглядів 15 тис.Місяць тому
This NO JUMPING full body apartment friendly workout is perfect for those working out in small places, like a small room, at home, in a dorm room, hotel, or anywhere they want a great full body "no noise" workout without disturbing their neighbors. All you'll need is a mat, dumbbells, and to stay soft on your feet. LET'S GET IT! 👊❤️ Ad-Free version of this workout: millionairehoy.vhx.tv/videos/...
One Dumbbell ONLY! All Standing HIIT Workout with Weights NO JUMPING (BURN 1000 CALORIES IN 1 HOUR)1:01:41One Dumbbell ONLY! All Standing HIIT Workout with Weights NO JUMPING (BURN 1000 CALORIES IN 1 HOUR)
One Dumbbell ONLY! All Standing HIIT Workout with Weights NO JUMPING (BURN 1000 CALORIES IN 1 HOUR)
Переглядів 39 тис.2 місяці тому
ONE DUMBBELL ONLY is all you'll need to burn 1000 calories in 60 minutes - with this full body all standing no jumping workout with weights (single dumbbell). You all requested another standing low impact light dumbbell HIIT workout and we're going to BRING IT, with all new exercises, no repeats, light weights, NO BURPEES and we're going to work the full body in this 1 hour sweat fest. So pick ...
One Dumbbell ONLY! All Standing HIIT Workout with NO JUMPING (BURN 600 CALORIES)41:24One Dumbbell ONLY! All Standing HIIT Workout with NO JUMPING (BURN 600 CALORIES)
One Dumbbell ONLY! All Standing HIIT Workout with NO JUMPING (BURN 600 CALORIES)
Переглядів 96 тис.3 місяці тому
One dumbbell is all you'll need to burn 600 calories and work your full body, in this 40 minute all standing low impact HIIT workout. You'll be surprised by how much you will sweat and build muscles at home with a single dumbbell and no burpees, no push-ups, no getting up and down from the floor and keeping it all standing and low impact for this entire workout. We're still going to get our hea...
10000 Steps Walk At Home Workout 🔥 BURN 1000 CALORIES 🔥 Fun, Low Impact, No Jumping Workout Indoors1:21:3910000 Steps Walk At Home Workout 🔥 BURN 1000 CALORIES 🔥 Fun, Low Impact, No Jumping Workout Indoors
10000 Steps Walk At Home Workout 🔥 BURN 1000 CALORIES 🔥 Fun, Low Impact, No Jumping Workout Indoors
Переглядів 87 тис.3 місяці тому
💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000 Full Follow-Along Workouts ✅ 80 Step-By-Step Proven Workout Programs ✅ Beginner-Advanced Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 bit.ly/BigMove25 Get your daily steps in with this 10000 Steps Walk At Home Workout - and Burn 1000 calories with indoor walking. Low impact, no jumping, no repeats, all standing, and no equipment ne...
BURN 600 CALORIES IN 40 MINUTES - BODYWEIGHT ONLY! Full Body Calisthenics HIIT Workout NO EQUIPMENT41:34BURN 600 CALORIES IN 40 MINUTES - BODYWEIGHT ONLY! Full Body Calisthenics HIIT Workout NO EQUIPMENT
BURN 600 CALORIES IN 40 MINUTES - BODYWEIGHT ONLY! Full Body Calisthenics HIIT Workout NO EQUIPMENT
Переглядів 19 тис.3 місяці тому
💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000 Full Follow-Along Workouts ✅ 80 Step-By-Step Proven Workout Programs ✅ Beginner-Advanced Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 bit.ly/BigMove25 Get ready to TORCH calories and build strength with this intense 40-minute full body calisthenics HIIT workout! Designed to target every muscle in your body, using your own body as y...
KILLER 60 MIN Cardio Kickboxing Workout to Burn Fat at Home | Full Body | No Equipment1:01:34KILLER 60 MIN Cardio Kickboxing Workout to Burn Fat at Home | Full Body | No Equipment
KILLER 60 MIN Cardio Kickboxing Workout to Burn Fat at Home | Full Body | No Equipment
Переглядів 12 тис.3 місяці тому
💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000 Full Follow-Along Workouts ✅ 80 Step-By-Step Proven Workout Programs ✅ Beginner-Advanced Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 bit.ly/BigMove25 Unleash your inner warrior with this KILLER 60 minute cardio kickboxing HIIT workout! Get ready to sweat, burn calories, and boost your endurance with dynamic punches, kicks, and com...
15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 2116:2515 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 21
15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 21
Переглядів 5 тис.3 місяці тому
💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000 Full Follow-Along Workouts ✅ 80 Step-By-Step Proven Workout Programs ✅ Beginner-Advanced Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 bit.ly/BigMove25 Day 21 in our 21 Day 2000 Steps Cardio challenge Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge to...
15 MIN Standing Quick Cardio Fat Burning Workout | 2000 Steps Cardio - Day 2016:3515 MIN Standing Quick Cardio Fat Burning Workout | 2000 Steps Cardio - Day 20
15 MIN Standing Quick Cardio Fat Burning Workout | 2000 Steps Cardio - Day 20
Переглядів 6 тис.4 місяці тому
💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000 Full Follow-Along Workouts ✅ 80 Step-By-Step Proven Workout Programs ✅ Beginner-Advanced Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 bit.ly/BigMove25 Day 20 of 21 Day 2000 Steps Cardio challenge - Let's burn some calories, up our steps and CRUSH this quick killer cardio workout. Make sure to subscribe to our channel and turn on no...
15 MIN Intermediate Standing Abs HIIT Workout for Fat Loss | 2000 Steps Cardio - Day 1916:2315 MIN Intermediate Standing Abs HIIT Workout for Fat Loss | 2000 Steps Cardio - Day 19
15 MIN Intermediate Standing Abs HIIT Workout for Fat Loss | 2000 Steps Cardio - Day 19
Переглядів 3,8 тис.4 місяці тому
💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000 Full Follow-Along Workouts ✅ 80 Step-By-Step Proven Workout Programs ✅ Beginner-Advanced Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 bit.ly/BigMove25 Day 19 of 21 Day 2000 Steps Cardio challenge - Tired of lying on the ground for ab workouts? Try this intermediate 15-minute standing abs routine! Make sure to subscribe to our chann...
15 MIN All Standing Cardio Workout for Beginners | 2000 Steps Cardio - Day 1816:3115 MIN All Standing Cardio Workout for Beginners | 2000 Steps Cardio - Day 18
15 MIN All Standing Cardio Workout for Beginners | 2000 Steps Cardio - Day 18
Переглядів 2,8 тис.4 місяці тому
💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000 Full Follow-Along Workouts ✅ 80 Step-By-Step Proven Workout Programs ✅ Beginner-Advanced Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 bit.ly/BigMove25 Day 18 in our 21 Day 2000 Steps Cardio challenge - If you're new to exercising, getting back into fitness after a break, or just looking to give your joints a quick break, this 15-mi...
15 MIN INTENSE Cardio Kickboxing Tabata HIIT Workout| 2000 Steps Cardio - Day 1716:2515 MIN INTENSE Cardio Kickboxing Tabata HIIT Workout| 2000 Steps Cardio - Day 17
15 MIN INTENSE Cardio Kickboxing Tabata HIIT Workout| 2000 Steps Cardio - Day 17
Переглядів 3,7 тис.4 місяці тому
💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000 Full Follow-Along Workouts ✅ 80 Step-By-Step Proven Workout Programs ✅ Beginner-Advanced Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 bit.ly/BigMove25 Day 17 of 21 Day 2000 Steps Cardio challenge - and we've got a INTENSE quick cardio kickboxing Tabata HIIT workout. We're going to burn fat, elevate our heart rate, and have fun with...
15 MIN Sweaty Tabata Cardio HIIT Freestyle Workout | 2000 Steps Cardio - Day 1616:3715 MIN Sweaty Tabata Cardio HIIT Freestyle Workout | 2000 Steps Cardio - Day 16
15 MIN Sweaty Tabata Cardio HIIT Freestyle Workout | 2000 Steps Cardio - Day 16
Переглядів 3,6 тис.4 місяці тому
15 MIN Sweaty Tabata Cardio HIIT Freestyle Workout | 2000 Steps Cardio - Day 16
15 Min Fat Burning Standing Cardio HIIT Workout | 2000 Steps Cardio - Day 1516:1515 Min Fat Burning Standing Cardio HIIT Workout | 2000 Steps Cardio - Day 15
15 Min Fat Burning Standing Cardio HIIT Workout | 2000 Steps Cardio - Day 15
Переглядів 3 тис.4 місяці тому
15 Min Fat Burning Standing Cardio HIIT Workout | 2000 Steps Cardio - Day 15
15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 1416:2915 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 14
15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 14
Переглядів 2,7 тис.4 місяці тому
15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 14
15 MIN INTENSE Pyramid Cardio HIIT Workout (All Standing) | 2000 Steps Cardio - Day 1316:1915 MIN INTENSE Pyramid Cardio HIIT Workout (All Standing) | 2000 Steps Cardio - Day 13
15 MIN INTENSE Pyramid Cardio HIIT Workout (All Standing) | 2000 Steps Cardio - Day 13
Переглядів 2,7 тис.4 місяці тому
15 MIN INTENSE Pyramid Cardio HIIT Workout (All Standing) | 2000 Steps Cardio - Day 13
15 MIN INTENSE Standing Abs HIIT Workout for Fat Loss | 2000 Steps Cardio - Day 1216:3515 MIN INTENSE Standing Abs HIIT Workout for Fat Loss | 2000 Steps Cardio - Day 12
15 MIN INTENSE Standing Abs HIIT Workout for Fat Loss | 2000 Steps Cardio - Day 12
Переглядів 4,2 тис.4 місяці тому
15 MIN INTENSE Standing Abs HIIT Workout for Fat Loss | 2000 Steps Cardio - Day 12
15 MIN Easy Cardio Workout for Beginners (All Standing) | 2000 Steps Cardio - Day 1116:3715 MIN Easy Cardio Workout for Beginners (All Standing) | 2000 Steps Cardio - Day 11
15 MIN Easy Cardio Workout for Beginners (All Standing) | 2000 Steps Cardio - Day 11
Переглядів 2,5 тис.4 місяці тому
15 MIN Easy Cardio Workout for Beginners (All Standing) | 2000 Steps Cardio - Day 11
15 MIN Unilateral Fat Burning Cardio HIIT Workout | 2000 Steps Cardio - Day 1016:2415 MIN Unilateral Fat Burning Cardio HIIT Workout | 2000 Steps Cardio - Day 10
15 MIN Unilateral Fat Burning Cardio HIIT Workout | 2000 Steps Cardio - Day 10
Переглядів 2,8 тис.4 місяці тому
15 MIN Unilateral Fat Burning Cardio HIIT Workout | 2000 Steps Cardio - Day 10
15 MIN FUN Sports Themed Cardio HIIT Workout | 2000 Steps Cardio - Day 916:2815 MIN FUN Sports Themed Cardio HIIT Workout | 2000 Steps Cardio - Day 9
15 MIN FUN Sports Themed Cardio HIIT Workout | 2000 Steps Cardio - Day 9
Переглядів 2,8 тис.4 місяці тому
15 MIN FUN Sports Themed Cardio HIIT Workout | 2000 Steps Cardio - Day 9
15 MIN INTENSE All Standing Cardio HIIT Workout to Burn Fat | 2000 Steps Cardio - Day 816:3015 MIN INTENSE All Standing Cardio HIIT Workout to Burn Fat | 2000 Steps Cardio - Day 8
15 MIN INTENSE All Standing Cardio HIIT Workout to Burn Fat | 2000 Steps Cardio - Day 8
Переглядів 2,9 тис.4 місяці тому
15 MIN INTENSE All Standing Cardio HIIT Workout to Burn Fat | 2000 Steps Cardio - Day 8
15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 716:5415 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 7
15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 7
Переглядів 3,2 тис.4 місяці тому
15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 7
15 MIN SWEATY Tabata HIIT Cardio Workout (ALL STANDING) | 2000 Steps Cardio - Day 616:2415 MIN SWEATY Tabata HIIT Cardio Workout (ALL STANDING) | 2000 Steps Cardio - Day 6
15 MIN SWEATY Tabata HIIT Cardio Workout (ALL STANDING) | 2000 Steps Cardio - Day 6
Переглядів 3,4 тис.4 місяці тому
15 MIN SWEATY Tabata HIIT Cardio Workout (ALL STANDING) | 2000 Steps Cardio - Day 6
15 MIN INTENSE Standing Abs & Cardio Workout | 2000 Steps Cardio - Day 516:3115 MIN INTENSE Standing Abs & Cardio Workout | 2000 Steps Cardio - Day 5
15 MIN INTENSE Standing Abs & Cardio Workout | 2000 Steps Cardio - Day 5
Переглядів 4,7 тис.4 місяці тому
15 MIN INTENSE Standing Abs & Cardio Workout | 2000 Steps Cardio - Day 5
15 MIN Low Impact HIGH SWEAT Cardio HIIT Workout | 2000 Steps Cardio - Day 416:3515 MIN Low Impact HIGH SWEAT Cardio HIIT Workout | 2000 Steps Cardio - Day 4
15 MIN Low Impact HIGH SWEAT Cardio HIIT Workout | 2000 Steps Cardio - Day 4
Переглядів 4,8 тис.4 місяці тому
15 MIN Low Impact HIGH SWEAT Cardio HIIT Workout | 2000 Steps Cardio - Day 4
15 MIN KILLER Cardio Kickboxing HIIT Workout | 2000 Steps Cardio - Day 316:3215 MIN KILLER Cardio Kickboxing HIIT Workout | 2000 Steps Cardio - Day 3
15 MIN KILLER Cardio Kickboxing HIIT Workout | 2000 Steps Cardio - Day 3
Переглядів 4,8 тис.4 місяці тому
15 MIN KILLER Cardio Kickboxing HIIT Workout | 2000 Steps Cardio - Day 3
15 MIN All Standing Cardio HIIT Upgrades Workout | 2000 Steps Cardio - Day 216:3315 MIN All Standing Cardio HIIT Upgrades Workout | 2000 Steps Cardio - Day 2
15 MIN All Standing Cardio HIIT Upgrades Workout | 2000 Steps Cardio - Day 2
Переглядів 7 тис.4 місяці тому
15 MIN All Standing Cardio HIIT Upgrades Workout | 2000 Steps Cardio - Day 2

КОМЕНТАРІ

  • @Hirnsaegen
    @Hirnsaegen 21 хвилина тому

    did this right following up my yesterday`s 4000 step workout and 2 dumbbells and crazy coordination tasks definitively even DOUBLED UP the FUN!!! (and no jugglers 😇😄)

  • @jennycajas8037
    @jennycajas8037 5 годин тому

    👊✌👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🔥🔥🔥🔥🔥🔥🔥 Espectacular ,muchas gracias ❤😉

  • @adrianaearnhart4647
    @adrianaearnhart4647 5 годин тому

    Coach, you are a godsend!!! I’m 54 and I have never felt so good after a work out. I will be donating to you. Thank you

  • @treeposego
    @treeposego 7 годин тому

    Ok. By the end those 5 lb dumbbells felt like 15s . So sweaty. I felt like I had jumped for 35 minutes! Loved it!

  • @magdalenamaleckamrics
    @magdalenamaleckamrics 11 годин тому

    ❤❤❤❤❤❤❤😅😅😅😅😅😅😅🎉🎉🎉🎉🎉🎉🎉

  • @heiketiller
    @heiketiller 13 годин тому

    What a great quick/kickstart into my Saturday morning, LOVED it! Time flew by, sweat is dripping. The staple was da bomb, sometimes I even managed seven, but always six! Thanks a lot 🙏🏻😊

  • @berenicedh7390
    @berenicedh7390 23 години тому

    Love this!

  • @AdrielPR22
    @AdrielPR22 День тому

    NOW THIS IS A WORKOUT! Do this one on my cardio days 🔥🔥🔥🔥 fuegooooo papi!!!

    • @MillionaireHoyFitness
      @MillionaireHoyFitness День тому

      AYE!!!! I appreciate your enthusiasm. Thanks and way to CRUSH this workout 👊❤️

    • @marjorieharvey6679
      @marjorieharvey6679 6 годин тому

      Yass. The workout was 🔥 📛 ❤❤❤❤❤. loved IT

  • @Hirnsaegen
    @Hirnsaegen День тому

    Oh. I hate jugglers lol

  • @Shelley-cl2kn
    @Shelley-cl2kn День тому

    That workout was fire!!

  • @ginahervey9404
    @ginahervey9404 День тому

    SO MUCH FUN. thank you!!

  • @sujalagarwal1241
    @sujalagarwal1241 День тому

    Thank you for sharing this incredible workout with us all and helping in our fitness journey. I am grateful. Day 4 complete 💪🏾

  • @jwolpert1310
    @jwolpert1310 День тому

    Great workout! Really kicked me into gear this morning. Thank you.

  • @magdalenamaleckamrics
    @magdalenamaleckamrics День тому

    ❤❤❤❤❤😅😅😅😅😅😅😅🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @mitchellesue6523
    @mitchellesue6523 День тому

    Such a colourful and an amazing workout as always.You are such an inspiration in fitness!Thank you!🙏

  • @wadeQ612
    @wadeQ612 День тому

    Wow So Powerful ❤❤❤❤

  • @erinweaver8772
    @erinweaver8772 День тому

    Excellent workout!! Total body and awesome calorie burner! Thank you!👊

  • @festinalente7632
    @festinalente7632 День тому

    I started off with 7 burpees and ended up with 10 burpees at the last round!

  • @festinalente7632
    @festinalente7632 День тому

    I did not know it starts right away. I am drenched in sweat and I feel awesome!!! Thank you so much for all of these workouts!

    • @MillionaireHoyFitness
      @MillionaireHoyFitness День тому

      Hahahhaha we had to get right after it, to make the most of the short time. Way to GET GET GET IT! 👊❤️

  • @brimckay
    @brimckay День тому

    Got 32 burpees in total and burned 300 calories 💪😊 going for a walk now to finish up my hour

  • @chapletgymworkout
    @chapletgymworkout День тому

    on isolated muscle groups each day, full-body workouts ensure that every part of the body gets attention, promoting strength and endurance for your whole body. Even a frequency of one to two days per week of whole-body resistance training can be beneficial and has been shown to increase muscle protein.

  • @dionnetaclaire
    @dionnetaclaire 2 дні тому

    Could only do 30 mins but will try to do the whole thing tomorrow. Sweating buckets 🥵

  • @DefafHazim
    @DefafHazim 2 дні тому

    ❤❤

  • @Sherry90X
    @Sherry90X 2 дні тому

    5'0" 53yrs old female 248 calories. Great burn - easy on the body, challenging on the cardio systems.

  • @clintonubiquity7437
    @clintonubiquity7437 2 дні тому

    wooooo.. this got my heart pumping... I haven't liked or commented enough considering I do your workouts at least 3 times a week. Thank you for your positive vibes and constant new workout types and moves. Really appreciate it. I did all 5 burpees but I added an extra pushup after stack.. (down, push up, stack, push up, stand up) Thanks again

    • @MillionaireHoyFitness
      @MillionaireHoyFitness 2 дні тому

      Hey, I appreciate the love and thanks for taking the time to drop a comment this time around + way to go BEAST MODE on those Push-ups. Definitely earned that Fist Bump 👊❤️

  • @gregarellano6430
    @gregarellano6430 2 дні тому

    Let's get IT

  • @straightedgeveganbel2453
    @straightedgeveganbel2453 2 дні тому

    I just can't get enough of this, great job

  • @SK-nv6hq
    @SK-nv6hq 2 дні тому

    Really fun !! Thanks ;D

  • @veronicacalvano1646
    @veronicacalvano1646 2 дні тому

    Only one thing: in Italy we have 40 celsius.... i save this for October🤣

  • @angelalittrell7795
    @angelalittrell7795 2 дні тому

    Sooooo grateful I found you!! Best workout I’ve ever had.

  • @Firma1
    @Firma1 2 дні тому

    Very motivated ❤

  • @CourtneyA
    @CourtneyA 2 дні тому

    You are such an inspiration! Strength, personality, and flexibility! 💥😀

    • @MillionaireHoyFitness
      @MillionaireHoyFitness 2 дні тому

      You know that means a lot, coming from you. Thanks and the respect is mutual 👊❤️

  • @valentinomiller6251
    @valentinomiller6251 2 дні тому

    More.of these

  • @marianb2530
    @marianb2530 2 дні тому

    I said to my husband, "MH is gettin ' it!" Whoa!!👍🏿👍🏿💯💯

    • @MillionaireHoyFitness
      @MillionaireHoyFitness 2 дні тому

      Hahahahaha thank you. This workout is short, but we are on FIRE!!! 👊❤️

    • @marianb2530
      @marianb2530 2 дні тому

      @@MillionaireHoyFitness Short, but effective! Yes sir!

  • @marianb2530
    @marianb2530 2 дні тому

    Thank you so much MH💞😊

    • @MillionaireHoyFitness
      @MillionaireHoyFitness 2 дні тому

      Wow! Thanks so much for going above and beyond with your support, Marian. It definitely means a lot 👊❤️

    • @marianb2530
      @marianb2530 2 дні тому

      @@MillionaireHoyFitness Welcome... You work so hard for us 💯% 😊👊🏿

  • @risperotieno9727
    @risperotieno9727 2 дні тому

    Thanks coach 🎉that was amazing workout 💪

  • @marietta3783
    @marietta3783 2 дні тому

    ❤️🔥💪🏽

  • @claudiadominguez1123
    @claudiadominguez1123 2 дні тому

    SUPER¡¡¡¡¡¡

  • @llallanellallane
    @llallanellallane 2 дні тому

    Wouaaa une autre séance. Merci 🎉 hâte de la faire.👌🏾💪🏽💪🏽

  • @joanns2681
    @joanns2681 2 дні тому

    This was perfect as I was short on time!

    • @MillionaireHoyFitness
      @MillionaireHoyFitness 2 дні тому

      Oh I'm so glad to hear that this hit the spot 👊❤️

    • @marianb2530
      @marianb2530 2 дні тому

      @@MillionaireHoyFitness Yes!! Me too...I was getting ready to leave, but I said let me see if I can find a quick workout!

    • @MillionaireHoyFitness
      @MillionaireHoyFitness 2 дні тому

      AYE!!! I love to hear it 👏👏👏👊❤️

    • @marianb2530
      @marianb2530 2 дні тому

      @@MillionaireHoyFitness Yass!🥰 I'm glad I did it!

  • @Rema.Ankiah
    @Rema.Ankiah 2 дні тому

    🙏we took orange to red thank you for having boxing 🥊 in the workout 🏋🏻 👊👊

  • @quitasglamcam2419
    @quitasglamcam2419 2 дні тому

    There should be a warning burpee sign ⚠️😂 but then I may never click😅 I did alternate burpees and pushed through! Thank you💪🏽

    • @MillionaireHoyFitness
      @MillionaireHoyFitness 2 дні тому

      Way to PUSH, Quita. It's been a while since we've done Burpees, so I kept it to one move... That just so happened to be the Staple lol.

  • @sheliajames8155
    @sheliajames8155 2 дні тому

    Loved it thank you

  • @annamoutzourelli1090
    @annamoutzourelli1090 2 дні тому

    I love all the colors today!! I'm gonna do this after work 😊 Could you please do a full body HIIT workout with a step and weights, please? Kind like of a circuit workout. Thanks in advance! 🥰

  • @pinktroll44
    @pinktroll44 2 дні тому

    Great workout! Thank you so much! Got my 4000 steps in! 🎉

  • @magdalenamaleckamrics
    @magdalenamaleckamrics 2 дні тому

    ❤❤❤❤❤❤😅😅😅😅😅🎉🎉🎉🎉🎉

  • @inyoungjo4901
    @inyoungjo4901 2 дні тому

    I'm doing one day,one hoy❤

  • @user-hj9wq3fl1m
    @user-hj9wq3fl1m 2 дні тому

    Классный комплекс!💣💥😘

  • @elensolia
    @elensolia 2 дні тому

    Best workout ever! Thank you!

  • @msksample
    @msksample 2 дні тому

    Man.. this workout was spiiicy!! This was the first I've even heard of Copenhagens, I had to assist myself with my other hand. I did enjoy the adductor (abductor?) move, though I noticed I felt it on my left side more. 👊🏾

    • @MillionaireHoyFitness
      @MillionaireHoyFitness 2 дні тому

      Lol thanks. The Copenhagens are notorious around here. I love em, but everyone HATES them lol. Totally exposes how weak our Adductors are tbh.

    • @msksample
      @msksample 2 дні тому

      @MillionaireHoyFitness Yes, I found that out right away lol.. it's great! I'm looking forward to getting stronger!