60 MIN NEW YEAR Full Body HIIT Countdown Workout (BURN 925 CALORIES) | NO REPEAT + Weights
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- Опубліковано 2 сер 2024
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HAPPY NEW YEAR, FAMILY 🎉🎉🎉
It's officially 2024 and we're COMMITTED to making this the FITTEST YEAR EVER - and we're kicking things off with this fun New Year New Me themed full body HIIT workout - featuring 73 New Year's themed exercises and a fun new format that we've never done before. Get ready to COUNTDOWN into the new year and set the tone for the rest of 2024. I KNOW that we've got this, family - so grab those weights, a mat, and a towel, because it's going to get sweaty. LET'S GO 2024 👊❤️
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Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 925
Workout Breakdown:
00:00 Intro
Warm-up:
00:43 01 - Fresh Start Sprints
01:08 02 - Shooting Star Jacks
01:33 03 - Side Lunge Rewinds L
01:58 04 - New Horizon Crawls
02:23 05 - Side Lunge Rewinds R
02:48 06 - Clock Winders
03:13 Circuit 01:
03:38 10 - Juggle Time Sprints
04:13 09 - Bad Habit Drops
05:00 08 - Clock Strike Squats
05:47 07 - S2S Confetti Press March
06:34 06 - Obstacle Hops L
07:21 05 - Infinity Curls
08:08 04 - Obstacle Hops R
08:55 03 - Hangover Lunges
09:42 02 - S2S Cork Popper Tucks
10:29 01 - Moving Mountains
11:27 FINISHER 1/5 - New Year's Resolution
12:41 Circuit 02:
13:11 10 - Hoppy New Year Tucks
13:46 09 - Bullet Lunges
14:33 08 - Clockwork Push-ups
15:20 07 - Plate Smash Jacks
16:07 06 - Hangover Sprints
16:54 05 - Clockwork Swings L
17:41 04 - F2B Party Hoppers
18:28 03 - Clockwork Swings R
19:15 02 - Trailblazer Sprints
20:02 01 - Hi-Low Blast-Off Squats
21:00 FINISHER 2/5 - S2S Party Popper Crawls
22:14 Circuit 03:
22:44 10 - S2S Hurdle Sprints
23:19 09 - Negativity Drop Squats
24:06 08 - 3-2-1 Burpees
24:53 07 - Comfort Zone Steppers
25:40 06 - 180 Ball Slams
26:27 05 - Celebration Press Lunges L
27:14 04 - 180 Sundial Sprints
28:01 03 - Celebration Press Lunges R
28:48 02 - S2S Hater Sprints
29:35 01 - Tick-Tock Push-ups
30:33 FINISHER 3/5 - Breaking New Ground
31:47 Circuit 04:
32:17 10 - Money Jacks
32:52 09 - Habit Switch Burpees
33:39 08 - Time Fly Sprints
34:26 07 - 3-2-1 Push-ups
35:13 06 - Plate Slam Ab Twists
36:00 05 - Kick The Habit Kick-Ups
36:47 04 - S2S Sparkler Hops
37:34 03 - Clean Start Press
38:21 02 - F2B Leap Year Sprint-Backs
39:08 01 - Rewind Squat Hops
40:06 FINISHER 4/5 - Hammer Time Crunch-Ups
41:20 Circuit 05:
41:50 10 - Round of Applause Burpees
42:25 09 - S2S Toast Twist Press L
43:12 08 - 180 Vision Squats
43:59 07 - S2S Toast Twist Press R
44:46 06 - Flash Back Push-ups
45:33 05 - Good Habit Pick-ups
46:20 04 - Tick Tock Tucks
47:07 03 - Hourglass Squats
47:54 02 - Finish Line Sprints
48:41 01 - DB Burpee Step-Up Hops
49:39 FINISHER 5/5 - Out With the Old In With the New
50:53 Abs:
51:18 01 - Crunch Time Twists
51:58 02 - Hand-Strike Tuck Crunch L
52:53 03 - Reverse Crunch
53:48 04 - Hand Strike Tuck Crunch R
54:43 05 - Turn a New Leaf Holds
55:38 06 - Ball Crunches
56:33 07 - New Horizon Holds
57:28 Cool-Down:
57:43 01 - Jefferson CARs
58:13 02 - Rocking Best Stretch
58:43 03 - Alt Pin the Needle
59:13 04 - Walk the Dog
59:43 05 - Glutes Stretch L
01:00:13 06 - Glutes Stretch R
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. - Навчання та стиль
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6/25/24 you rock! Long time follower, first time commenter. Thank you for these fantastic and motivating workouts!
What a pleasant surprise! It's already 2024 here in Singapore. Can't wait to do this workout. Thank u for the lovely New Year's gift! Hv a blessed 2024 everyone!
Thank you so much. Happy New Year and wishing you all the best 👊❤️
Te sigo desde hace muchos años, con los míticos entrenos de plyometric, yoga hiit... Y ojalá este año tengas mucho más reconocimiento por que el esfuerzo tras cada video es increíble.
Feliz 2024!!!
Thank you so much and I appreciate all of your support. We're definitely going to break through this year. LET'S GOOOOO!!! 👊❤️
Thank you Hoy for this great workout. I love it
Another strong and sweaty workout thank u hoy x
Great creativity! Thanks!
Thank you
Been here since the beginning!!
Love the channel.
This is the perfect friday workout!
Jan 5, 2024!🎉
Ottimo esercizio 😊
24/024/2024 great workout thank you very much.
I asked for a new year workout and that was just what I needed fast furious and great fun, happy New year 2024
Thank you. I'm so glad that this workout delivered the challenge that you were looking for. I had so much fun with this one and I look forward to all of the great things coming in 2024. Way to GET IT MELISSA. Happy New Year 👊❤️
🎉🎉WorkOut completed🎉🎉
Eventhough I do it on 1st July 2024..
So yeah happy new year 😂😂
Pre-workout ✅
No repeat ✅
Intense ✅
Short break *like super short* ✅
Cooldown ✅
Happy new year Hoy! Thanks for another great workout.
Thanks, Michael and Happy NEW YEAR 👊❤️
WHAT. AN. AWESOME. WORKOUT!! I did the entire workout in one go, it flew by! So much fun! Thanks for such a great start to the year, Hoy!
Complited 🎉🙏
Loved this!!! Thank you 🎉🎉🎉🎉🎉
Thank you Sara 👊❤️
Thank you 💯🙏
You're very welcome, Lisa. Thanks 👊❤️
I did it! Thank you so much! June 20, 2024
🙏happy new brother 👊🇿🇦amazing workout 🏋️♀️ 😂thank you
THANK YOU and Happy New Year to you and your family as well 👊❤️
Thanks hoy and happy new year,and that's great
Happy New Year to you and your family 👊❤️
Great content man, one of my favourites keep it up.
Can't wait one hour yay!!!!
Hahahaha I'm a bit late, but LET'S GOOOOOO!!! 👊❤️
Thanks!
Thank you so much for your support 🙏
Done! 👊🏾
I LOVE TO HEAR IT 👏👏👏👊❤️
Argh Amazing. I love Courtney and your workouts are good complementary 🎉
Wow!!! Love, Love, Love this! The variety is awesome!
Thank you so so much, Rachel and Happy New Year 👊❤️
Thank you for your unwavering dedication to helping people get fit and healthy! Happy New Year!
Awesome workout. 2/1/24. Happy New Year!🎉🥳
Millionaire Hoy, my boyyyy! The name says it ALL😄!! I knew this was the move! I had to look you up fam. I hadn't seen you in a while! I used to workout with you after I had my last two kids (I have 4 in all) around 2017-18. It's nice to have you back ol' friend🥰
Hey! Thanks soooooo much for the love and I'm so glad to reconnect ol' friend. Big fist bump 👊❤️
@MillionaireHoyFitness Oowee, my upper body is singing a lil bit today 😆! What are some good lower body vidz of yours? I noticed you don't have many labeled lower body on your playlist. I do like the longer workouts. When you get a chance, let me know, sir! I'd greatly appreciate it! Thank you, and have a great weekend!!
@@msksampleThanks. I have plenty of lower body workouts, but I mostly post them on my app. They simply don't perform well on UA-cam, although they're great workouts.
@MillionaireHoyOriginal ohh, I didn't realize that. I see the different links now. Ok, look at you!! I'm probably all late, 😄☺️👊🏾
Awesome 👍
Thank you 👊❤️
A great workout, thank you :)
Thank you 👊❤️
Hoy you have the best variety to keep it motivating and fun!!!!
Thank you so so much, Stephanie. I really appreciate that. HAPPY NEW YEAR 👊❤️
This is how you start the year! 👊🏿
Thank you, thank you, thank you! I love your workouts! Happy, healthy New Year!
And THANK YOU for all of your support, encouragement and enthusiasm Kathy. I'm so excited for what's in store this year 👊❤️
Happy new year Hoy 🍀🎊🎉 very great Job always. Love your energy. Best wishes for 2024
Thank you so much and wishing you the best in 2024. Let's TAKE OVER 👊❤️
Been away for a while...glad I came back to this! What a great all over workout! My heart was pounding!! My legs too! What a workout! Thanks MH Fitness
Thanks for being always with a smile on your face while workout exercices...keeps us doing our best😊
I smile because I know that I'm working out with awesome people like you and I get to do what I love. THANK YOU so much for your support and here's to an awesome 2024 👊❤️
Happy New Year Hoy 🎉Thank you for all your hard work in putting these videos together! Great workout to start 2024🎊
Thank you, Christine. I had so much fun with this workout and I'm so glad that you enjoyed it as well. Way to CRUSH Day 1 of this year. WE GOT THIS!!! 👊❤️
This was fun and went by fast! Also very sweaty! Have a blessed 2024, thanks for your positive energy!
Thank you so much and EXCELLENT JOB CRUSHING DAY 1 of 2024. YOU ROCK, CLAIRE 👊❤️
Estoy deseando hacer esto. ¡Gracias!
You're so very welcome. Thanks so much for all of your support 👊❤️
Did this workout today and it kicked my ass. Definitely setting myself the challenge to repeat it and see how much i improve by the end of the year.
Done it for the second time..
I really miss this 60min strength and cardio workouts..I would like more of this.
Thank you. You are truly the best!
Greetings from South Africa. Crushed the workout. Happy New Year to everyone and lets fist bump right through this year.
HAPPY NEW YEAR! and much love to South Africa 👊❤️
Happy New year from France
Thank you for the great workout it's Always a gift
Thank you so much and much love to France 👊❤️
Incredible start to the year 😍😍😍
Thanks Samantha. Way to ROCK IT 👊❤️
I just found you and love your energy and motivational workouts. Thank you so much for an awesome first workout of 2024!! And I crack up at the names of your exercises. So clever!
I'm so glad that you found my channel. We're going to CRUSH IT for 2024. LET'S GOOOOO 👊❤️
Amazing session! The first notificarion if The year and ready tongi! Tx for the amazing routine and share wirh us. Happy new year! And let's rock 2024!
THANK YOU for CRUSHING this workout like a true champion, Carlos! Let's continue to CRUSH IT for 2024 👊❤️
Gotta love (I did) an hour filled with a great variety of fun named cardio and strength moves. Plus words of inspiration. Thanks, Millionaire Hoy, you the man!
Aw, thanks Sharon. I really appreciate the love. Happy New Year 👊❤️
Still 12/31/23 because I'm in California! Time to take a shower and start out the New Year smelling nice. Thanks for providing a workout to bring in the New Year! Blessings and boundaries expanded for you Coach Hoy.
Way to CRUSH this workout, Karen. Happy New Year 👊❤️
Wow 😅 your energy is 🔥 What a great start to the Year 🎉❤
Thank you so much, Hannah 👊❤️
January 1! Thank you
That's what I'm talking about. LET'S GET IT 👏👏👏👊❤️
Me encantó y no me aburrí y saqué todo de mis pulmones jejeje muy buena rutina 👌
Happy New Year Fam Fam! You look great brother; a picture of Health! This was an amazing workout from start to finish! Well thought out. The sweat is REAL. Big up to Mrs. Hoy and the kids. 👏♥️
Happy New Year Sandra ❤️❤️❤️
I am proud of you! Helping us to be stronger than any excuses!❤🎉 happy new year everyone!! Bump! 👊
THANK YOU, Lissett. I am SUPER PROUD of you as well. 2024 is OUR YEAR 👊❤️
LOVED this workout! From the exercises, format, ab/core finish, to even the little details like the color scheme. Happy new year!!
Thank you so so much, Kelly. It means a lot to know that even the little details matter. Happy New Year and way to CRUSH this workout 👊❤️
After Christmas with workout is amazing)
Hahaha thanks so much. We're definitely BRINGING IT for 2024. Happy New Year 👊❤️
Happy New Year🎉
HAPPY NEW YEAR, KRINTI 👊❤️
All the best in fitness and personal growth, y’all 🎉😊
Thank you so much, Shiloh. Wishing you all the best as well for 2024 and beyond 👊❤️
❤❤ awesome
Thank you so much Jessica 👊❤️
@@MillionaireHoyFitness you’re so welcome!! I’ve seen a huge improvement in my fitness regiment from doing these videos ! 👍
Thank you for this new and amazing 60 minute workout.Great format with a finisher after each circuit.Done and dusted:02/01/2024!
Thanks, Mitchell. Happy New Year fist bump 👊❤️
Вот это я понимаю тренировочка😊 💪огонь 🔥 с прошедшими праздниками Вас millionaire Hoy, вы лучший.
Happy new year and thanks for your awesome workout, so challenging, fun and professional as usual, today January 3rd and I will be doing this one more than once for sure, best wishes for you!,🎉🎉🎉🎉
Thank you and HAPPY NEW YEAR! Way to BRING IT. Let's CRUSH those 2024 goals 👊❤️
This is just what I needed to start off 2024💪🏾. I am feeling it in every part of my body but I got it done with a strong effort🔥😅🏋🏾
WAY TO GO!!!! This workout was tough, but you've proven that you're even tougher. 2024 is OURS!!! 👊❤️
Thanks for a a 60 minutes workout!!!! I really miss them.. Please keep doing 60 minutes workouts like before.
Thank you so much 👊❤️
Was fullllly committed until that last move ab move …. You did us dirty 🤣💪🏼💪🏼. Really good workout!
Потрясающая , колоссальная работа 💪🏻 , ведь вы еще показываете мини видео без прыжков , офигеть ! ❤❤❤
Спасибо большое ☺️ с Новым годом 🍾🎉🎊🎆🎄🎁🎈
Я болею 🤧, хочу сделать это потом ❤
Thank you so much and happy new year 👊❤️
January 1st completed this 60-minute workout. I'm ready to change and get in shape for the new year. My goal is to lose 60lbs. Thank you for this workout! I will show up every day and be consistent. Thank you for the motivation. Working out with you in Nairobi, Kenya.
LET'S GOOOOO!!! LAMAR! 60 LBS down in 2024. CLAIM IT!!! 👊❤️
The Christmas ones really stand out, so...I like the basic CosPlay idea. Not sure if u do it for other holidays like Halloween or 4th July or Vets day, but I liked the Xmas ones a ton.
Oh we definitely bring it for the holidays year-round. Thanks so much 👊❤️
Tuesday, 4/30: 1:13
Burned 613 kcal 🎉🔥💯🥵
No new year, but New life for me!
No worries. This workout is good all year round 👊❤️
I did it! 1/30/24
👊❤️
7/10/24. 👊🏿
As a man, I want to say "I LOVE YOU" millionaire Hoy- I found on UA-cam back in 2016 and ever since then, I been doing your workouts--I was close to 400 pounds when I started out now, I'm down to 209--thanks bro
Good for you. Keep up the good work.
A bit late but still finished it. 14 Feb 2024
Never late, my friend. You're right on time 💪👊❤️
Done❤❤انجام شد
Way to GET IT 👊❤️