60 MIN INTENSE Cardio HIIT Workout (BURN 900 CALORIES) All Standing, No Equipment, No Repeat
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- Опубліковано 25 чер 2023
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Equipment Needed: No Equipment
Level: Advanced-EXTREME
Calories Burned: 926
Workout Breakdown:
Warm-up
01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing Kick Tap-Unders R
09 - 1-2 Dbl Quick Knees
10 - Half Juggler Sprints
11 - Speed Jugglers
12 - Strugglers
13 - Side Lunge Ab Twists L
14 - Side Lunge Stutter Kicks L
15 - Side Lunge Ab Twists R
16 - Side Lunge Stutter Kicks R
17 - Tire Sprints
18 - F2B Stork Taps
19 - Tension Tap Sprints
20 - Diamond Sprints
21 - Alt Squat Taps
22 - Squat Tap Jacks
23 - Heel Click Squat Taps
24 - Jack In the Box Squats
25 - Teacher's Pet
26 - Dbl Hustle Tap Knees
27 - Money Jacks
28 - Diver Grab Taps
29 - Strict L Hops L
30 - Half Whole Hollers L
31 - Strict L Hops R
32 - Half Whole Hollers R
33 - Hit & Runs
34 - F2B Ickey Sprints
35 - F2B Squat Tap Sprint-Backs
36 - Long Jump Jugglers
37 - Tri-Switch Jacks
38 - F2B Jack Sprints
39 - Fast-Slow Tap-Unders
40 - Tuck Jacks
41 - F2B Uppercuts
42 - Side Jab Combo
43 - Shuffle Attack Combo
44 - Side Jab Abs
45 - Toe Tap Kicks L
46 - Power Lunge Kicks L
47 - Toe Tap Kicks R
48 - Power Lunge Kicks R
49 - Hater Sprints
50 - S2S Hi-Low Hurdles
51 - Side Swipers
52 - Plyo Heismans
53 - Brisk March Tap-Unders
54 - S2S Hustle Taps
55 - Relay Sprints
56 - Mt Kicker Taps
57 - Butt Kicks
58 - Finish Line Sprints
59 - Hi-Low Hot Hands
60 - Sprinter Tucks
BURNOUT - S2S Switch Lunge Tuck Ladders
Cool-Down
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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Wooow ... Powerful workout! Burned incredible 830 kcal - good workout to start intoo the day ❤
Thank you for bringing back this format!!! Awesome!
I’m ready-ready this evening 😂😂😂😂💪🏽💪🏽💪🏽💪🏽
Yeiii!!! Can’t wait!!! Finally a 60 minutes workout!! My favorites!!! Please keep doing them please…
This was exactly what I needed, appreciate you for sharing this work out!
I made it through, thank you for this workout!
Wooooow that burnout killed me!! Great workout once again, Hoy! 😎
Looks awesome!
Thanks for the fun cardio workout!- I appreciate the form tips throughout.
Woah loved the 60 mins of hard earned sweat on my vacation! Thx Mil!
Omg that was intenseeeee!!! There was a point where at the 40 min mark i didn’t know if i would finish!!! What a way to start the week!! Awesome workout😅💪🏼💪🏼
Fantastic and fool workout ! Thanks !
Just amazing ❤
Finally a 60 minutes workout!! All stading!!!!!! My favorite!!!!! more videos standing!!!
Great workout!
What a great workout all standing 🎉🎉 I loved it more like this please . I just found you and I am staying🎉
I could not do all tuck jumps at the end but still I am proud. Thanx as always
Had to pause a couple times but this was so good! 🥵
M Hoy u r a G.O.A.T when it comes to cardio HIIT ! Just finished it and I m sore n dead! Always love ur 60 mins HIIT workouts! 😅😅
Great workout! Love to work hard while standing, meaning I didn’t miss the burpees and push-ups;)
First morning alone in the hostel and first day of Law College today. Started my day with doing this in the hallway, SWEATING!!
awesome and challenging
All standing and no weights, exactly my cup of tea! THANKS VERY MUCH FOR THIS WORKOUT!
loved it again thanks for sharing Michele
Thank you
I cannot believe I made it through!! You have such creative and fun exercises!!! Thank you!
Thx a lot 4 Level it up 1-2-3-4! Time flew by! Super duper idea
Awesome
Perfect replacement for a long run I couldn't do due to it pouring cats and dogs. Definitely recommending
Already dying inside, knowing that it will kill me.
It’s so easy
Me too!! Yet looking forward.😂
Whew this was a tough one fo sho Thank You Coach
This is another great one thanks so much hugs Michele
Amazing and hard workout
Loved this workout! It beat me down but I didn't quit! Thank you!😁
Bravissimo🎉🎉🎉
YASSSSS! Would love more content if you are free. LOVE YOU!!!!
I have a paramedic on standby, BUT you motivate me to try it...at least I'm prepared😅
I CAN DO ALL THINGS THROUGH CHRIST JESUS WHO STRENGTHENS ME! I GOT THIS!
I did this one day after a leg workout. Ouch! It was so much fun tho. I was wondering what Teacher's Pet was and then as soon as I raised my arms I knew. Love the puns! Thank you.
Casi muero !!!!
Found you 3 weeks ago. This is the exact workout I was looking for. Thanks
I'm so glad that you found my channel. We've got some ABSOLUTE 🔥🔥🔥 on the way. Stay tuned 👊❤️
Friday, May 17, 2024: had to pause a few times but did it in 1:13
Tuesday, May 28, 2024: 1:04 (bathroom break)
The jelly legs😂🎉❤
Dude that was it right there 😂😅😊
Let's begin
🎉🎉WorkOut Completed🎉🎉
More comfortable if i have more space to freely do this workout
But still thanks again for sharing this workout with us 😊
Sweaty 🥵 fat burn 🔥
I could do just 45 min 😂bit this is a ret for me
يولد هذا مو ابو علوش
leg
I skipped the burnout as I was already completely burnt out by the time it came around
❤❤❤😅😅😅🎉🎉🎉🎉
this rabbit has fainted
Hello Millionaire Hoy, I had time to do the 1st half last week and finished the 2nd half this morning! Total SWEAT FEST! 💦💦💦
Jugglers, Tuck jumps.. my favorites!
Thank you so much always!
🔥🔥🥵😬🫡wowww
Do you like pink 💗 color?🎉
Hello Millionaire Hoy! I'm still doing only standing workouts, no moves in plank. I found this one this morning!
I had time to do 30 mins! Just awesome and super big sweat! 💦💦💦
Thank you so much! Have a fantastic day!
1h06 to finish it ! difficult but I feel like liberated, thanks hoy !