This practice reminded me on how I need to reflect on what I am grateful for: my home, food, water, my family, husband, friends , my health, the health of my loved ones, freedom, my business, our clients, our neighbors, friends, my personal space..THANK YOU!
I was able to treat a friend to a small gift today, and she was so grateful. She felt spoiled. So, tonight I was saying that I am grateful for all that I have, and all that I am able to give.
Grateful for all the love surrounding me. Husband, pets, daughters who are grown into wonderful people. Thank you Kassandra for providing me with the opportunity to acknowledge my gifts. This was a beautiful practice.
Kassandra, you are amazing. I have been doing your classes regularly for the past three years. They helped me recover from an RSI and have supported my ongoing healing from anxiety and PTSD. Thank you for all that you do and all the positive energy you put out into the world ❤️
I have practiced yoga for some years now but somehow not tried Yin. A few weeks ago I felt like it was time to find the missing puzzle piece in my practice - it was this! Your classes have really opened my eyes to deep relaxation, I have discovered new stretches and new ways for familiar poses. I yinyoga almost every day for a good sleep or a good start to my morning. And your approach to yoga, I find, is really great. Great channel 🥰
Grateful to you, Kassandra! Been a student of yours for a long time now. Years. Your evening program has proven to be an accessible gateway yoga drug for my hubby!! He's done most of the practices with me 💜
Thanks, Kassandra! I had a rough workout over the weekend and my shoulders are super sore. I think I finally got a good stretch and feel a LOT better! I'm grateful for you!
I think it has been the best evening of the month because the poses were perfect and the time to hold them wasn't too long neither too short!😍😍 @Kassandra,you are a wonderful teacher!!!
yesterday I didn't have time for this one and first I felt kinda like guilty about that. Then I realised that it actually doesn't matter that much. I did this practice this evening, super lovely again. Remember that you don't have to stress about these challenges, it should be the other way around ❤️ good night everyone❣️
Thank you Kassandra 🙏 for me was a bit too early to do the pigeon just in the beginning as a second pose. The body is not open enough for this pose..no adjustments either..💚
GoodEvening I am grateful for supportive family and friends and grateful for following you through my yoga journey. You are always a great inspiration and practicing yoga with you has made me feel grounded. Thank you Kassandra, always stay awesome!
Your yoga videos are always so helpful and really help me to be at ease, especially with ADHD! I am grateful for my parents, my boyfriend, my friends like family and all the kitty cats in my life :)
#good evening Thank you Kassandra. I have been following your sessions since the start of our first lockdown in the UK last year and they are now part of my everyday routine - I couldn’t have got through this last year without them. The short sessions are perfect now that life is getting a little busier and I love the variety of poses, some of which are quite a challenge as I am 73. You have a very encouraging and gentle style of teaching.
Hello, i following your sessions for 2 months now. i do morning routine 10- 15 mins and every evening an evening session. I do whole my life intense sport, every day. The last years i struggled with back pain and shoulder pain. Since i do your yoga sessions, the pain is gone. I feel more connected with every part and can hold my body into the right position. So im verry grateful i found your page ! your sessions and your voice made a habit. Thank you and keep making videos, youre the best!
#GoodEvening. Grateful from this free 30 day challenge. Thanks Kassandra. And am happy that I am doing these yoga classes every evening and enjoying the variety. Love leaving new poses.
Good evening I’m already to go I already did your 30 minute Vinyasa today it’s amazing that it seems like you’re only doing it for 15 minutes it’s a good flow I think it was from July 2020 your excellent
Grateful for being happy in my new home here in Canada. This is a beautiful way to finish the day and slow down this evening. Feeling thankful grateful blessed.
Just did it! It was exactly what I needed to unwind and prepare my body for the dream world 🌞 thank you Kassandra! Your practice was a blessing, I am grateful for u ❤️
I'm filled with gratitude this evening because I got my second dose of the covid vaccine today. i really needed some the stretch because it actually made my soreness a bit better. Thank you Kassandra for your incredible affirmations. #goodevening
I am grateful for the love and joy I am surrounded with, the health, hopes and choices. I am thankful for abundance. I didn’t feel such that way before.. In this moment, I realize it and feel connected with it. Thank you so much Kassandra for “giving”🌺💕☀️
I enjoyed our yin practice tonight. So loved it, Kassandra, I always do your yoga every day. You are awesome. Always grateful for my health and all my loved ones.
I loved the Swan Post with Thread The Needle fusion. So relaxing! The side Sfinx was new for me, but wauw.. what a difference in my upper body! Thank you, Kassandra. This was amazing and calming 💗
Day 26 #GoodEvening I am so grateful for my personal practice and the opportunity that I have to be in this challenge .So relaxed!Thank you Kassandra... YOLANDA from NYC❤🧘♀️🙏
OOOMMMMMMM a wonder sound i started a self care checklist about 3 weeks ago to check in each day to make sure I am doing things to look after my self. I will add to the list doing yoga each, day, liisten to a funny song, get out side. Kassandra you are a great part of my weekly and daily self care plan. i love all you affirmation work as it is so wonder part of the pratice thanks
Really enjoyed the opportunity to reflect on my gratitude for practice tonight (and the ending side sphinx was 👌) Great way to wind down a day. You and this channel are in the lineup of things to be grateful for, Kassandra. Thank you. Your addition of affirmations into the yoga you guide (both in this challenge and in many of your other sequences) has really made me open to the power of them. I appreciate you for that.
#GoodEvening omg, I can't believe I'm be with you until day 26 😊I'm so grateful for meeting you. Every night I feel so much better sleep easily after evening yoga. Thank you. Namaste 🙏
Thank you so much for this session! Much appreciated! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Trying to do the twist with the pigeon pose makes me fall over! Hilarious 😂😂😂😂😂. Obviously doing the simple version. My dose of laughter on what was an otherwise very difficult day! So I am grateful about the light relief!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
#goodevening I am grateful for my daughter whom I will see this weekend after she’s been away for months at university. I’m also grateful for this wonderful bedtime yoga. Very accessible!
#Goodevening Definitely grateful for the last 26 days. Even more grateful to see another day added on to my 55years on this planet tomorrow #HBD to myself.Thank you for the wonderful b’day present! #freeyoga
#GoodEvening. I’m grateful to have a cozy home, food on the table and loving family and friends. I’m also grateful to have been able to practice with you for the last 26 evenings! You’re classes are amazing! Thank you 🙏🏻
*Tonight's practice is a bit longer and I really hope you'll enjoy it. No props needed!*
I am grateful that I can gift myself this practice, thank you Kassandra #Goodevening
Grateful for your lovely practice!
Good evening
I typically love yin, but this practice was just not working for me... 😥
Side sphinx really spoke to me tonight. I need more of this pose. #goodevening ✌🏻🙏🏽♥️✨
This practice reminded me on how I need to reflect on what I am grateful for: my home, food, water, my family, husband, friends , my health, the health of my loved ones, freedom, my business, our clients, our neighbors, friends, my personal space..THANK YOU!
Kassandra, I would LOVE for you to do another 30 day evening/bedtime yoga!
This side body stretch at the end was sooooooooo gooooodddd!!! I’m grateful for all that I have, including access to Kassandra’s lovely classes! 🙏🏻💜
I was able to treat a friend to a small gift today, and she was so grateful. She felt spoiled. So, tonight I was saying that I am grateful for all that I have, and all that I am able to give.
Side sphinx - where have you been all my life? Thank you, Kassandra! #goodevening
side sphinx pose, very challenging! I feel so good after doing the flow thank you Kassandra! Namasté from Spain
Yes! It looks so easy but that’s a lie! 😂
@@cherahsBroll right? 😂 but I did notice the benefits today so I guess we'll have to keep doing it.
Grateful for all the love surrounding me. Husband, pets, daughters who are grown into wonderful people. Thank you Kassandra for providing me with the opportunity to acknowledge my gifts. This was a beautiful practice.
Kassandra, you are amazing. I have been doing your classes regularly for the past three years. They helped me recover from an RSI and have supported my ongoing healing from anxiety and PTSD. Thank you for all that you do and all the positive energy you put out into the world ❤️
I have practiced yoga for some years now but somehow not tried Yin. A few weeks ago I felt like it was time to find the missing puzzle piece in my practice - it was this! Your classes have really opened my eyes to deep relaxation, I have discovered new stretches and new ways for familiar poses. I yinyoga almost every day for a good sleep or a good start to my morning. And your approach to yoga, I find, is really great. Great channel 🥰
I am so grateful for having you in my daily routine Kassandra!!!
Grateful to you, Kassandra! Been a student of yours for a long time now. Years. Your evening program has proven to be an accessible gateway yoga drug for my hubby!! He's done most of the practices with me 💜
Thanks, Kassandra! I had a rough workout over the weekend and my shoulders are super sore. I think I finally got a good stretch and feel a LOT better! I'm grateful for you!
Love it, I'm 26 days in. I train and race triathlons, and ultra marathons, this helps keep me grounded and centered
Can't wait to do in this in 5 hours time when i hit bedtime in UK :)
Good evening. I am grateful for my health and family.
I really love long practices! Time goes fast when you are enjoying it! I wish everyone a #GoodEvening and a good night sleep!❤❤😊😊
I think it has been the best evening of the month because the poses were perfect and the time to hold them wasn't too long neither too short!😍😍 @Kassandra,you are a wonderful teacher!!!
yesterday I didn't have time for this one and first I felt kinda like guilty about that. Then I realised that it actually doesn't matter that much. I did this practice this evening, super lovely again. Remember that you don't have to stress about these challenges, it should be the other way around ❤️ good night everyone❣️
Thank you Kassandra 🙏 for me was a bit too early to do the pigeon just in the beginning as a second pose. The body is not open enough for this pose..no adjustments either..💚
I’ve totally been sitting too much today... this is going to be great to help stretch out this evening. Thanks Kassandra! 🙌❤️🙌
GoodEvening I am grateful for supportive family and friends and grateful for following you through my yoga journey. You are always a great inspiration and practicing yoga with you has made me feel grounded. Thank you Kassandra, always stay awesome!
Your yoga videos are always so helpful and really help me to be at ease, especially with ADHD! I am grateful for my parents, my boyfriend, my friends like family and all the kitty cats in my life :)
#GoodEvening one thing I am really grateful for is that I found you!! Thanks a lot!
THANK YOU - I am so grateful for my children, my health, the love in my live, this wonderful planet - and your evening yoga movement!
#good evening
Thank you Kassandra. I have been following your sessions since the start of our first lockdown in the UK last year and they are now part of my everyday routine - I couldn’t have got through this last year without them. The short sessions are perfect now that life is getting a little busier and I love the variety of poses, some of which are quite a challenge as I am 73. You have a very encouraging and gentle style of teaching.
20 minutes 😍😍 thank you Kassandra 🙏🏼
I’m grateful for my family!
Hello, i following your sessions for 2 months now. i do morning routine 10- 15 mins and every evening an evening session. I do whole my life intense sport, every day. The last years i struggled with back pain and shoulder pain. Since i do your yoga sessions, the pain is gone. I feel more connected with every part and can hold my body into the right position. So im verry grateful i found your page ! your sessions and your voice made a habit. Thank you and keep making videos, youre the best!
Thank you so much Kassandra, I’m learning to practice yoga every morning and every evening 🙏🏼 Namaste’
#GoodEvening. Grateful from this free 30 day challenge. Thanks Kassandra. And am happy that I am doing these yoga classes every evening and enjoying the variety. Love leaving new poses.
Good evening I’m already to go I already did your 30 minute Vinyasa today it’s amazing that it seems like you’re only doing it for 15 minutes it’s a good flow I think it was from July 2020 your excellent
Grateful for you Kassandra! And the inspiration you gave me tonight and on many other days 🙏 thank you
#Good Evening Kassandra. Day 26 completed. Thank you, Namaste 🙏🏻
I am enjoying this series over and over for the past two years. Love it. ❤
These night classes are part of my daily routine - so grateful to you for putting these out there!
It has been hard to keep my routines during past months so I'm still here doing my April evening yoga🌃
Grateful for being happy in my new home here in Canada. This is a beautiful way to finish the day and slow down this evening. Feeling thankful grateful blessed.
grateful for happiness and your practices and your compassion u show towards people lives bless you kassandra and see you tomorrow evening 😊
Just did it! It was exactly what I needed to unwind and prepare my body for the dream world 🌞 thank you Kassandra! Your practice was a blessing, I am grateful for u ❤️
I've never done the side sfinx before :) Thanks for a lovely practice
I am grateful for you and all your wonderful yoga practices. Namaste xo
I’m grateful to you, Kassandra, for putting out these great videos. Especially liked tonight’s. And the piano music was a lovely addition.
I am grateful that I readily have all my necessities for my basic needs
Namaste🙏
Thank you, Kasandra😘🙌🧘🏻
I am grateful for you, Kassandra! Thank you for sharing your yoga practice.
Grateful for healthy life and your commitment to fitness and health thanks kassandra so much you are changing my life
I am so relaxed after doing this.Thankyou Kassandra
Thank you❤️ grateful for what peace there is and all those that live to strive for peace
Thank you so much for all your classes. I love your yoga style so much. I learned so much from you. Thank you.
Day 26 #GoodEvening So grateful for your too,Kassandra ....Challenging but chipping away at these poses...Yolanda from NYC🧘♀️🙏❤
I struggled through that practice. I feel a ton better. Thanks.
Hello from Mongolia " I am grateful for all that I have" Thank you so much.
I’ve really committed with this but yesterday i wasn’t feeling it so today i did this class so much relief thank you
I'm filled with gratitude this evening because I got my second dose of the covid vaccine today. i really needed some the stretch because it actually made my soreness a bit better. Thank you Kassandra for your incredible affirmations. #goodevening
#GoodEvening
I'm so grateful for this amazing night time yoga 🧘🏻♀️ 🙏🏼❤️🇦🇲
Grateful for you kass! x Thankyou so much for your time, energy and love xx
I am doing the morning and evening challenge. From my job my muscles are extremely tight so I plan on doing these several times .
So grateful for this practice tonight after handstand class. It was just the tonic. Namaste xo
did every single class of this challenge so far and I LOVE it! thank you
I really enjoy the no props yin classes.
#goodevening
I'm grateful for God being part of my life. What a great session for today evening. Thank you Kassandra. Love you.
Thank you, Kass. This was very tranquil to my busy soul.
Wow just in time was looking for a yin yoga before sleeping thanks!
I am grateful for the love and joy I am surrounded with, the health, hopes and choices. I am thankful for abundance. I didn’t feel such that way before.. In this moment, I realize it and feel connected with it. Thank you so much Kassandra for “giving”🌺💕☀️
Good Evening! Thanks. I'm grateful to be learning and experiencing Yin
We’re so Grateful follow you for couple months ago. It’s great yoga and great teacher, no matter how tired are you always feel better
I enjoyed our yin practice tonight. So loved it, Kassandra, I always do your yoga every day. You are awesome. Always grateful for my health and all my loved ones.
Queen Kassandra please do a longer evening yin yoga class 💖
Good evening Kassandra. Namaste 🙏🙏❤️
I loved the Swan Post with Thread The Needle fusion. So relaxing! The side Sfinx was new for me, but wauw.. what a difference in my upper body! Thank you, Kassandra. This was amazing and calming 💗
#goodevening....I'm grateful for my husband, my family and finding you...I love yin yoga...Thank you so much....Namaste
#Goodevening. Grateful that I am doing this yoga evening challenge with my son and that he is finding joy in yoga …with his mom ✨🙏🏻🥰
Looking forward to a great yoga session and a good night sleep 😊💤. Thank you 😊
Enjoy!
Day 26 #GoodEvening
I am so grateful for my personal practice and the opportunity that I have to be in this challenge .So relaxed!Thank you Kassandra...
YOLANDA from NYC❤🧘♀️🙏
Lots of love to everyone 🤗 That's how I feel after today's practice:)
I’m grateful for the oblique stretches.
OOOMMMMMMM a wonder sound
i started a self care checklist about 3 weeks ago to check in each day to make sure I am doing things to look after my self. I will add to the list doing yoga each, day, liisten to a funny song, get out side. Kassandra you are a great part of my weekly and daily self care plan. i love all you affirmation work as it is so wonder part of the pratice thanks
Really enjoyed the opportunity to reflect on my gratitude for practice tonight (and the ending side sphinx was 👌) Great way to wind down a day.
You and this channel are in the lineup of things to be grateful for, Kassandra. Thank you. Your addition of affirmations into the yoga you guide (both in this challenge and in many of your other sequences) has really made me open to the power of them. I appreciate you for that.
You’re always wonderful in helping me relax and calm before bedtime. Thanks heaps Cassandra. ❤️
#GoodEvening omg, I can't believe I'm be with you until day 26 😊I'm so grateful for meeting you. Every night I feel so much better sleep easily after evening yoga. Thank you. Namaste 🙏
That rib cage stretch felt amazing!!
#eveningyoga.. gratitude to yoga with Kassandra for all moods 🙏🏼
I generally do morning yoga , today I did evening yoga , it was a good short 20 minute yoga
Really benefitting from your yoga sessions Kassandra, thank you 🙏
#goodevening I'm grateful for my health, my home and and my loving family.
I'm grateful for being able to do this practice tonight....sending my love to u all ♡
Thank you agdin for day 26 of 30 days yoga chalenged#Good Evening,,❤❤❤❤❤❤
I love the side sphinx pose. I had never done it before. I really love your videos. 🧘♀️💕
Thank you so much for this session! Much appreciated! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Trying to do the twist with the pigeon pose makes me fall over! Hilarious 😂😂😂😂😂. Obviously doing the simple version. My dose of laughter on what was an otherwise very difficult day! So I am grateful about the light relief!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
#goodevening I am grateful for my daughter whom I will see this weekend after she’s been away for months at university. I’m also grateful for this wonderful bedtime yoga. Very accessible!
#GoodEvening Kassandra. Thank you for yet another beautiful evening yoga session. Xx
#Goodevening Definitely grateful for the last 26 days. Even more grateful to see another day added on to my 55years on this planet tomorrow #HBD to myself.Thank you for the wonderful b’day present! #freeyoga
#GoodEvening. I’m grateful to have a cozy home, food on the table and loving family and friends. I’m also grateful to have been able to practice with you for the last 26 evenings! You’re classes are amazing! Thank you 🙏🏻
Day 26 -August #GoodEvening. Thank you Kassandra!
Thank you, Kassandra! 🙏💗 I am grateful for your Yin Yoga classes!
I am grateful for this challenge. It keeps me going each day. #goodevening
I'm gratefull for having found you ! Many thanks from France Kassandra!
#GoodEvening
20 minuts is even better! Thank you so much Kassandra 🤗
Day 26 #GoodEvening
2nd round....So grateful for you Kassandra and this practice....Yolanda from NYC 🧘♀️🙏❤