20 min Yoga for Flexibility - Day #26 (BEDTIME YIN YOGA CLASS)

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 662

  • @yogawithkassandra
    @yogawithkassandra  3 роки тому +176

    *Tonight's practice is a bit longer and I really hope you'll enjoy it. No props needed!*

    • @faithomebije
      @faithomebije 3 роки тому +4

      I am grateful that I can gift myself this practice, thank you Kassandra #Goodevening

    • @ceciliacapestany8605
      @ceciliacapestany8605 3 роки тому +2

      Grateful for your lovely practice!

    • @lidiaotiz3331
      @lidiaotiz3331 3 роки тому +1

      Good evening

    • @amycampbell3096
      @amycampbell3096 3 роки тому +3

      I typically love yin, but this practice was just not working for me... 😥

    • @earthynovak
      @earthynovak 3 роки тому +3

      Side sphinx really spoke to me tonight. I need more of this pose. #goodevening ✌🏻🙏🏽♥️✨

  • @KellyJohnson-e4u
    @KellyJohnson-e4u 11 місяців тому +15

    This practice reminded me on how I need to reflect on what I am grateful for: my home, food, water, my family, husband, friends , my health, the health of my loved ones, freedom, my business, our clients, our neighbors, friends, my personal space..THANK YOU!

  • @taylorhatfield8400
    @taylorhatfield8400 3 роки тому +7

    Kassandra, I would LOVE for you to do another 30 day evening/bedtime yoga!

  • @missdarque
    @missdarque 3 роки тому +4

    I was able to treat a friend to a small gift today, and she was so grateful. She felt spoiled. So, tonight I was saying that I am grateful for all that I have, and all that I am able to give.

  • @natizur
    @natizur 3 роки тому +46

    This side body stretch at the end was sooooooooo gooooodddd!!! I’m grateful for all that I have, including access to Kassandra’s lovely classes! 🙏🏻💜

  • @juliequinn311
    @juliequinn311 3 роки тому +9

    Side sphinx - where have you been all my life? Thank you, Kassandra! #goodevening

  • @chumbio8644
    @chumbio8644 Місяць тому +1

    I'm grateful for your yoga. I've been following you for about 7 years now. You've helped with tight hip flexors, hamstrings and sciatica. You've kept me mobile and motivated and enabled me to be an active dad and competitive in my sports. Thank you.

  • @marypl4152
    @marypl4152 3 роки тому +28

    side sphinx pose, very challenging! I feel so good after doing the flow thank you Kassandra! Namasté from Spain

    • @cherahsBroll
      @cherahsBroll 3 роки тому +2

      Yes! It looks so easy but that’s a lie! 😂

    • @marypl4152
      @marypl4152 3 роки тому +1

      @@cherahsBroll right? 😂 but I did notice the benefits today so I guess we'll have to keep doing it.

  • @lorijohnson9823
    @lorijohnson9823 3 роки тому +3

    Grateful for all the love surrounding me. Husband, pets, daughters who are grown into wonderful people. Thank you Kassandra for providing me with the opportunity to acknowledge my gifts. This was a beautiful practice.

  • @spikegirls
    @spikegirls 2 роки тому +1

    Kassandra, you are amazing. I have been doing your classes regularly for the past three years. They helped me recover from an RSI and have supported my ongoing healing from anxiety and PTSD. Thank you for all that you do and all the positive energy you put out into the world ❤️

  • @SueYang-f1j
    @SueYang-f1j 9 місяців тому +1

    I really love long practices! Time goes fast when you are enjoying it! I wish everyone a #GoodEvening and a good night sleep!❤❤😊😊

  • @jeffcarver6955
    @jeffcarver6955 2 роки тому +3

    Love it, I'm 26 days in. I train and race triathlons, and ultra marathons, this helps keep me grounded and centered

  • @BMA-un9dz
    @BMA-un9dz 2 роки тому +4

    I have practiced yoga for some years now but somehow not tried Yin. A few weeks ago I felt like it was time to find the missing puzzle piece in my practice - it was this! Your classes have really opened my eyes to deep relaxation, I have discovered new stretches and new ways for familiar poses. I yinyoga almost every day for a good sleep or a good start to my morning. And your approach to yoga, I find, is really great. Great channel 🥰

  • @aada9560
    @aada9560 3 роки тому +7

    yesterday I didn't have time for this one and first I felt kinda like guilty about that. Then I realised that it actually doesn't matter that much. I did this practice this evening, super lovely again. Remember that you don't have to stress about these challenges, it should be the other way around ❤️ good night everyone❣️

  • @mariafernandamarques655
    @mariafernandamarques655 3 роки тому

    Good evening Kassandra. Namaste 🙏🙏❤️

  • @shanitadukes2962
    @shanitadukes2962 26 днів тому

    I am grateful for my dad ❣️and everything that I have
    I am also grateful for this yoga session. Side spinx was amazing

  • @marcelhoussoulliez6808
    @marcelhoussoulliez6808 3 роки тому

    Hello, i following your sessions for 2 months now. i do morning routine 10- 15 mins and every evening an evening session. I do whole my life intense sport, every day. The last years i struggled with back pain and shoulder pain. Since i do your yoga sessions, the pain is gone. I feel more connected with every part and can hold my body into the right position. So im verry grateful i found your page ! your sessions and your voice made a habit. Thank you and keep making videos, youre the best!

  • @gladysrolon9439
    @gladysrolon9439 3 роки тому

    Namaste🙏
    Thank you, Kasandra😘🙌🧘🏻

  • @SpyderMunkee
    @SpyderMunkee 4 місяці тому

    Thanks, Kassandra! I had a rough workout over the weekend and my shoulders are super sore. I think I finally got a good stretch and feel a LOT better! I'm grateful for you!

  • @mercymuteke2256
    @mercymuteke2256 3 роки тому +1

    Good evening. I am grateful for my health and family.

  • @beryllsterck-camplin3357
    @beryllsterck-camplin3357 3 роки тому

    #good evening
    Thank you Kassandra. I have been following your sessions since the start of our first lockdown in the UK last year and they are now part of my everyday routine - I couldn’t have got through this last year without them. The short sessions are perfect now that life is getting a little busier and I love the variety of poses, some of which are quite a challenge as I am 73. You have a very encouraging and gentle style of teaching.

  • @ashanein
    @ashanein 3 роки тому +3

    Grateful to you, Kassandra! Been a student of yours for a long time now. Years. Your evening program has proven to be an accessible gateway yoga drug for my hubby!! He's done most of the practices with me 💜

  • @vitorvaungh2232
    @vitorvaungh2232 2 роки тому

    #goodevening
    I'm grateful for God being part of my life. What a great session for today evening. Thank you Kassandra. Love you.

  • @jessicaatal8623
    @jessicaatal8623 2 роки тому +2

    I am so grateful for having you in my daily routine Kassandra!!!

  • @paolaferraris9623
    @paolaferraris9623 3 роки тому +3

    I think it has been the best evening of the month because the poses were perfect and the time to hold them wasn't too long neither too short!😍😍 @Kassandra,you are a wonderful teacher!!!

  • @lindatrimble6610
    @lindatrimble6610 3 роки тому +1

    #Good Evening Kassandra. Day 26 completed. Thank you, Namaste 🙏🏻

  • @edytazerkowska2541
    @edytazerkowska2541 3 роки тому +2

    Thank you Kassandra 🙏 for me was a bit too early to do the pigeon just in the beginning as a second pose. The body is not open enough for this pose..no adjustments either..💚

  • @salliewysocki5780
    @salliewysocki5780 3 роки тому

    #goodevening....I'm grateful for my husband, my family and finding you...I love yin yoga...Thank you so much....Namaste

  • @sp8812
    @sp8812 3 роки тому +6

    Can't wait to do in this in 5 hours time when i hit bedtime in UK :)

  • @nabilamahmood5816
    @nabilamahmood5816 8 місяців тому +1

    Your yoga videos are always so helpful and really help me to be at ease, especially with ADHD! I am grateful for my parents, my boyfriend, my friends like family and all the kitty cats in my life :)

  • @anastasiadoukas9716
    @anastasiadoukas9716 3 роки тому

    #Goodevening. Grateful that I am doing this yoga evening challenge with my son and that he is finding joy in yoga …with his mom ✨🙏🏻🥰

  • @tasiaargyrakis9959
    @tasiaargyrakis9959 Рік тому

    #GoodEvening. Grateful from this free 30 day challenge. Thanks Kassandra. And am happy that I am doing these yoga classes every evening and enjoying the variety. Love leaving new poses.

  • @jaimetan
    @jaimetan 3 роки тому +14

    I’ve totally been sitting too much today... this is going to be great to help stretch out this evening. Thanks Kassandra! 🙌❤️🙌

  • @jennys6087
    @jennys6087 3 роки тому

    I’m grateful for my family!

  • @strackkatstrack2073
    @strackkatstrack2073 3 роки тому +8

    #GoodEvening one thing I am really grateful for is that I found you!! Thanks a lot!

  • @nicoleunruh4935
    @nicoleunruh4935 2 роки тому

    THANK YOU - I am so grateful for my children, my health, the love in my live, this wonderful planet - and your evening yoga movement!

  • @yvettemalcioln5561
    @yvettemalcioln5561 2 роки тому

    #goodevening I am grateful for my daughter whom I will see this weekend after she’s been away for months at university. I’m also grateful for this wonderful bedtime yoga. Very accessible!

  • @mizurumakoto4216
    @mizurumakoto4216 3 роки тому

    GoodEvening I am grateful for supportive family and friends and grateful for following you through my yoga journey. You are always a great inspiration and practicing yoga with you has made me feel grounded. Thank you Kassandra, always stay awesome!

  • @aminaahmed6741
    @aminaahmed6741 3 роки тому

    I'm filled with gratitude this evening because I got my second dose of the covid vaccine today. i really needed some the stretch because it actually made my soreness a bit better. Thank you Kassandra for your incredible affirmations. #goodevening

  • @danilacollu7627
    @danilacollu7627 3 роки тому +2

    Thank you so much Kassandra, I’m learning to practice yoga every morning and every evening 🙏🏼 Namaste’

  • @anastasiadoukas9716
    @anastasiadoukas9716 3 роки тому

    Namaste Kassandra 🧘🏼‍♀️

  • @alinschiii1774
    @alinschiii1774 3 роки тому +10

    20 minutes 😍😍 thank you Kassandra 🙏🏼

  • @yolieramirez3453
    @yolieramirez3453 3 роки тому

    Day 26 #GoodEvening
    2nd round....So grateful for you Kassandra and this practice....Yolanda from NYC 🧘‍♀️🙏❤

  • @kennethmontoya8997
    @kennethmontoya8997 2 роки тому

    grateful for happiness and your practices and your compassion u show towards people lives bless you kassandra and see you tomorrow evening 😊

  • @amandabroten3460
    @amandabroten3460 3 роки тому

    Grateful for being happy in my new home here in Canada. This is a beautiful way to finish the day and slow down this evening. Feeling thankful grateful blessed.

  • @josephmolluso2526
    @josephmolluso2526 3 роки тому +2

    Good evening I’m already to go I already did your 30 minute Vinyasa today it’s amazing that it seems like you’re only doing it for 15 minutes it’s a good flow I think it was from July 2020 your excellent

  • @kyleighsherman8790
    @kyleighsherman8790 2 роки тому

    I am grateful that I readily have all my necessities for my basic needs

  • @underapalmtreeproductionag8262
    @underapalmtreeproductionag8262 8 місяців тому

    Grateful for you Kassandra! And the inspiration you gave me tonight and on many other days 🙏 thank you

  • @suzie0362
    @suzie0362 Рік тому +3

    18:52 grateful for you Kassandra

  • @larshosenpfeffer4266
    @larshosenpfeffer4266 3 роки тому

    Day 26 -August #GoodEvening. Thank you Kassandra!

  • @許明珠-d5n
    @許明珠-d5n 3 роки тому +1

    amazing Yin!

  • @bubblezUp
    @bubblezUp 2 роки тому

    #GoodEvening2022 I can't believe how time has flown by and already day 26. Day 1 I wasn't sure I would stick to do these daily challenges consistently, but I am so proud of myself for doing just that. What's 10 minutes in the morning and 15 minutes in the evening, So grateful for Kassandra putting these videos and challenges on UA-cam. I am so grateful for all that I have. Namaste!

  • @GinaVadanaArtist
    @GinaVadanaArtist 3 роки тому +2

    Just did it! It was exactly what I needed to unwind and prepare my body for the dream world 🌞 thank you Kassandra! Your practice was a blessing, I am grateful for u ❤️

  • @kennethmontoya8997
    @kennethmontoya8997 2 роки тому

    Grateful for healthy life and your commitment to fitness and health thanks kassandra so much you are changing my life

  • @kellybacon2194
    @kellybacon2194 2 роки тому

    #good evening - I am grateful for my husband, daughter and her dog Alfie and my mum

  • @lupianis
    @lupianis 3 роки тому

    It has been hard to keep my routines during past months so I'm still here doing my April evening yoga🌃

  • @nadiasaleh8065
    @nadiasaleh8065 3 роки тому

    #goodevening I'm grateful for my health, my home and and my loving family.

  • @patmcglynn8177
    @patmcglynn8177 11 місяців тому

    I am enjoying this series over and over for the past two years. Love it. ❤

  • @eehsa07
    @eehsa07 3 роки тому

    #eveningyoga.. gratitude to yoga with Kassandra for all moods 🙏🏼

  • @annab.5118
    @annab.5118 Рік тому

    I am part of evening yoga. Since started this it gives me a wonderful sleep and my anxiety will go away. Thank you for this free yoga. 🙏🙏🙏🙏

  • @yolieramirez3453
    @yolieramirez3453 3 роки тому

    Day 26 #GoodEvening So grateful for your too,Kassandra ....Challenging but chipping away at these poses...Yolanda from NYC🧘‍♀️🙏❤

  • @madelineprusmann6039
    @madelineprusmann6039 2 роки тому

    I am grateful for you and all your wonderful yoga practices. Namaste xo

  • @Surf427
    @Surf427 3 роки тому +1

    #Goodevening Definitely grateful for the last 26 days. Even more grateful to see another day added on to my 55years on this planet tomorrow #HBD to myself.Thank you for the wonderful b’day present! #freeyoga

  • @hongli5052
    @hongli5052 3 роки тому +1

    We’re so Grateful follow you for couple months ago. It’s great yoga and great teacher, no matter how tired are you always feel better

  • @saakshi9615
    @saakshi9615 2 роки тому

    Amazing and so relaxing.

  • @edwardleonardiii1712
    @edwardleonardiii1712 3 роки тому

    #good evening. I am thankful for all that god has given me. Family, health, happiness, faith and the ability to wake each morning knowing each day will be better than the last

  • @healthy5636
    @healthy5636 3 роки тому +9

    #GoodEvening
    I'm so grateful for this amazing night time yoga 🧘🏻‍♀️ 🙏🏼❤️🇦🇲

  • @saratruga2000
    @saratruga2000 3 роки тому

    I’ve really committed with this but yesterday i wasn’t feeling it so today i did this class so much relief thank you

  • @mbmeloy
    @mbmeloy 3 роки тому

    I struggled through that practice. I feel a ton better. Thanks.

  • @AndreaSchenkYogaBN
    @AndreaSchenkYogaBN 3 роки тому

    Thank you so much for all your classes. I love your yoga style so much. I learned so much from you. Thank you.

  • @BaganBula
    @BaganBula 3 роки тому +6

    I've never done the side sfinx before :) Thanks for a lovely practice

  • @haruaki17
    @haruaki17 3 роки тому

    Hello from Mongolia " I am grateful for all that I have" Thank you so much.

  • @ChrisBowyer-h2i
    @ChrisBowyer-h2i 2 місяці тому

    OOOMMMMMMM a wonder sound
    i started a self care checklist about 3 weeks ago to check in each day to make sure I am doing things to look after my self. I will add to the list doing yoga each, day, liisten to a funny song, get out side. Kassandra you are a great part of my weekly and daily self care plan. i love all you affirmation work as it is so wonder part of the pratice thanks

  • @pattibouck6407
    @pattibouck6407 2 роки тому

    Grateful for you Kassandra🙏

  • @estherthompson1080
    @estherthompson1080 11 місяців тому

    Thank you❤️ grateful for what peace there is and all those that live to strive for peace

  • @madelineprusmann6039
    @madelineprusmann6039 2 роки тому

    So grateful for this practice tonight after handstand class. It was just the tonic. Namaste xo

  • @Jkm7fh
    @Jkm7fh 3 роки тому

    My body and I were out of tune all day. I still followed closely but I ended up making some adjustments to tonight’s session. Goodnight, #GoodEvening, and Namaste. 🙏

  • @tammyo9724
    @tammyo9724 Рік тому

    I am grateful for you, Kassandra! Thank you for sharing your yoga practice.

  • @ly-gk7kw
    @ly-gk7kw 3 роки тому

    Thank you Kassandra!

  • @fernandospencernetto7969
    @fernandospencernetto7969 11 місяців тому

    Obrigado pelo estudo, Haroldo!

  • @melrox8809
    @melrox8809 3 роки тому +1

    I am grateful for this challenge. It keeps me going each day. #goodevening

  • @madelineprusmann6039
    @madelineprusmann6039 3 місяці тому

    I am so grateful for all your amazing yoga. Namaste xo

  • @mkb3976
    @mkb3976 3 роки тому

    I am grateful for the love and joy I am surrounded with, the health, hopes and choices. I am thankful for abundance. I didn’t feel such that way before.. In this moment, I realize it and feel connected with it. Thank you so much Kassandra for “giving”🌺💕☀️

  • @kimmyl2912
    @kimmyl2912 2 роки тому

    I am grateful of my awareness and access to the Now. I am grateful for my family, my healthy functional body, education and safety.

  • @stephaniespillman9988
    @stephaniespillman9988 3 місяці тому

    I am doing the morning and evening challenge. From my job my muscles are extremely tight so I plan on doing these several times .

  • @yolieramirez3453
    @yolieramirez3453 3 роки тому

    Day 26 #GoodEvening
    I am so grateful for my personal practice and the opportunity that I have to be in this challenge .So relaxed!Thank you Kassandra...
    YOLANDA from NYC❤🧘‍♀️🙏

  • @sella5227
    @sella5227 3 роки тому

    I'm grateful for being able to do this practice tonight....sending my love to u all ♡

  • @ailbhemoran1393
    @ailbhemoran1393 2 роки тому

    Grateful for my family 💖

  • @susanfoster4141
    @susanfoster4141 3 роки тому

    #goodevening I am grateful for my new granddaughter, my son and my daughter-in-love ❤🙏🏽🧘‍♂️ Thank-you Kassandra, so grateful for you and your gentleness. I loved watching you in the side sphinx it relaxed me! ❤🙏🏽

  • @nyappyboucafe
    @nyappyboucafe 3 роки тому +4

    Wow just in time was looking for a yin yoga before sleeping thanks!

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 3 роки тому +2

    #goodevening im grateful 4 having people that love me in my life...

  • @marematanedo
    @marematanedo 3 роки тому

    Thank u kassandra.

  • @doreenbowens437
    @doreenbowens437 3 роки тому

    #Good Evening I am grateful for my health and strength and on-line yoga classes. 😊

  • @ZenWithDebby
    @ZenWithDebby 3 роки тому

    I loved the Swan Post with Thread The Needle fusion. So relaxing! The side Sfinx was new for me, but wauw.. what a difference in my upper body! Thank you, Kassandra. This was amazing and calming 💗

  • @aliny-m6l
    @aliny-m6l 3 роки тому +1

    Lots of love to everyone 🤗 That's how I feel after today's practice:)

  • @xiaomei883
    @xiaomei883 3 роки тому

    #GoodEvening omg, I can't believe I'm be with you until day 26 😊I'm so grateful for meeting you. Every night I feel so much better sleep easily after evening yoga. Thank you. Namaste 🙏

  • @susancarroll3221
    @susancarroll3221 3 роки тому +1

    I’m grateful to you, Kassandra, for putting out these great videos. Especially liked tonight’s. And the piano music was a lovely addition.

  • @khanyiselokumalo4394
    @khanyiselokumalo4394 3 роки тому +1

    This night time yoga has been so giving. Thank u to u! #goodevening

  • @gabepetersen4451
    @gabepetersen4451 Рік тому

    These night classes are part of my daily routine - so grateful to you for putting these out there!

  • @katekennedy1644
    @katekennedy1644 2 роки тому

    Thank you, Kassandra!