This practice reminded me on how I need to reflect on what I am grateful for: my home, food, water, my family, husband, friends , my health, the health of my loved ones, freedom, my business, our clients, our neighbors, friends, my personal space..THANK YOU!
I was able to treat a friend to a small gift today, and she was so grateful. She felt spoiled. So, tonight I was saying that I am grateful for all that I have, and all that I am able to give.
I'm grateful for your yoga. I've been following you for about 7 years now. You've helped with tight hip flexors, hamstrings and sciatica. You've kept me mobile and motivated and enabled me to be an active dad and competitive in my sports. Thank you.
Grateful for all the love surrounding me. Husband, pets, daughters who are grown into wonderful people. Thank you Kassandra for providing me with the opportunity to acknowledge my gifts. This was a beautiful practice.
Kassandra, you are amazing. I have been doing your classes regularly for the past three years. They helped me recover from an RSI and have supported my ongoing healing from anxiety and PTSD. Thank you for all that you do and all the positive energy you put out into the world ❤️
I have practiced yoga for some years now but somehow not tried Yin. A few weeks ago I felt like it was time to find the missing puzzle piece in my practice - it was this! Your classes have really opened my eyes to deep relaxation, I have discovered new stretches and new ways for familiar poses. I yinyoga almost every day for a good sleep or a good start to my morning. And your approach to yoga, I find, is really great. Great channel 🥰
yesterday I didn't have time for this one and first I felt kinda like guilty about that. Then I realised that it actually doesn't matter that much. I did this practice this evening, super lovely again. Remember that you don't have to stress about these challenges, it should be the other way around ❤️ good night everyone❣️
Hello, i following your sessions for 2 months now. i do morning routine 10- 15 mins and every evening an evening session. I do whole my life intense sport, every day. The last years i struggled with back pain and shoulder pain. Since i do your yoga sessions, the pain is gone. I feel more connected with every part and can hold my body into the right position. So im verry grateful i found your page ! your sessions and your voice made a habit. Thank you and keep making videos, youre the best!
Thanks, Kassandra! I had a rough workout over the weekend and my shoulders are super sore. I think I finally got a good stretch and feel a LOT better! I'm grateful for you!
#good evening Thank you Kassandra. I have been following your sessions since the start of our first lockdown in the UK last year and they are now part of my everyday routine - I couldn’t have got through this last year without them. The short sessions are perfect now that life is getting a little busier and I love the variety of poses, some of which are quite a challenge as I am 73. You have a very encouraging and gentle style of teaching.
Grateful to you, Kassandra! Been a student of yours for a long time now. Years. Your evening program has proven to be an accessible gateway yoga drug for my hubby!! He's done most of the practices with me 💜
I think it has been the best evening of the month because the poses were perfect and the time to hold them wasn't too long neither too short!😍😍 @Kassandra,you are a wonderful teacher!!!
Thank you Kassandra 🙏 for me was a bit too early to do the pigeon just in the beginning as a second pose. The body is not open enough for this pose..no adjustments either..💚
Your yoga videos are always so helpful and really help me to be at ease, especially with ADHD! I am grateful for my parents, my boyfriend, my friends like family and all the kitty cats in my life :)
#GoodEvening. Grateful from this free 30 day challenge. Thanks Kassandra. And am happy that I am doing these yoga classes every evening and enjoying the variety. Love leaving new poses.
#goodevening I am grateful for my daughter whom I will see this weekend after she’s been away for months at university. I’m also grateful for this wonderful bedtime yoga. Very accessible!
GoodEvening I am grateful for supportive family and friends and grateful for following you through my yoga journey. You are always a great inspiration and practicing yoga with you has made me feel grounded. Thank you Kassandra, always stay awesome!
I'm filled with gratitude this evening because I got my second dose of the covid vaccine today. i really needed some the stretch because it actually made my soreness a bit better. Thank you Kassandra for your incredible affirmations. #goodevening
Grateful for being happy in my new home here in Canada. This is a beautiful way to finish the day and slow down this evening. Feeling thankful grateful blessed.
Good evening I’m already to go I already did your 30 minute Vinyasa today it’s amazing that it seems like you’re only doing it for 15 minutes it’s a good flow I think it was from July 2020 your excellent
#GoodEvening2022 I can't believe how time has flown by and already day 26. Day 1 I wasn't sure I would stick to do these daily challenges consistently, but I am so proud of myself for doing just that. What's 10 minutes in the morning and 15 minutes in the evening, So grateful for Kassandra putting these videos and challenges on UA-cam. I am so grateful for all that I have. Namaste!
Just did it! It was exactly what I needed to unwind and prepare my body for the dream world 🌞 thank you Kassandra! Your practice was a blessing, I am grateful for u ❤️
#Goodevening Definitely grateful for the last 26 days. Even more grateful to see another day added on to my 55years on this planet tomorrow #HBD to myself.Thank you for the wonderful b’day present! #freeyoga
#good evening. I am thankful for all that god has given me. Family, health, happiness, faith and the ability to wake each morning knowing each day will be better than the last
OOOMMMMMMM a wonder sound i started a self care checklist about 3 weeks ago to check in each day to make sure I am doing things to look after my self. I will add to the list doing yoga each, day, liisten to a funny song, get out side. Kassandra you are a great part of my weekly and daily self care plan. i love all you affirmation work as it is so wonder part of the pratice thanks
My body and I were out of tune all day. I still followed closely but I ended up making some adjustments to tonight’s session. Goodnight, #GoodEvening, and Namaste. 🙏
I am grateful for the love and joy I am surrounded with, the health, hopes and choices. I am thankful for abundance. I didn’t feel such that way before.. In this moment, I realize it and feel connected with it. Thank you so much Kassandra for “giving”🌺💕☀️
Day 26 #GoodEvening I am so grateful for my personal practice and the opportunity that I have to be in this challenge .So relaxed!Thank you Kassandra... YOLANDA from NYC❤🧘♀️🙏
#goodevening I am grateful for my new granddaughter, my son and my daughter-in-love ❤🙏🏽🧘♂️ Thank-you Kassandra, so grateful for you and your gentleness. I loved watching you in the side sphinx it relaxed me! ❤🙏🏽
I loved the Swan Post with Thread The Needle fusion. So relaxing! The side Sfinx was new for me, but wauw.. what a difference in my upper body! Thank you, Kassandra. This was amazing and calming 💗
#GoodEvening omg, I can't believe I'm be with you until day 26 😊I'm so grateful for meeting you. Every night I feel so much better sleep easily after evening yoga. Thank you. Namaste 🙏
*Tonight's practice is a bit longer and I really hope you'll enjoy it. No props needed!*
I am grateful that I can gift myself this practice, thank you Kassandra #Goodevening
Grateful for your lovely practice!
Good evening
I typically love yin, but this practice was just not working for me... 😥
Side sphinx really spoke to me tonight. I need more of this pose. #goodevening ✌🏻🙏🏽♥️✨
This practice reminded me on how I need to reflect on what I am grateful for: my home, food, water, my family, husband, friends , my health, the health of my loved ones, freedom, my business, our clients, our neighbors, friends, my personal space..THANK YOU!
Kassandra, I would LOVE for you to do another 30 day evening/bedtime yoga!
I was able to treat a friend to a small gift today, and she was so grateful. She felt spoiled. So, tonight I was saying that I am grateful for all that I have, and all that I am able to give.
This side body stretch at the end was sooooooooo gooooodddd!!! I’m grateful for all that I have, including access to Kassandra’s lovely classes! 🙏🏻💜
Side sphinx - where have you been all my life? Thank you, Kassandra! #goodevening
I'm grateful for your yoga. I've been following you for about 7 years now. You've helped with tight hip flexors, hamstrings and sciatica. You've kept me mobile and motivated and enabled me to be an active dad and competitive in my sports. Thank you.
side sphinx pose, very challenging! I feel so good after doing the flow thank you Kassandra! Namasté from Spain
Yes! It looks so easy but that’s a lie! 😂
@@cherahsBroll right? 😂 but I did notice the benefits today so I guess we'll have to keep doing it.
Grateful for all the love surrounding me. Husband, pets, daughters who are grown into wonderful people. Thank you Kassandra for providing me with the opportunity to acknowledge my gifts. This was a beautiful practice.
Kassandra, you are amazing. I have been doing your classes regularly for the past three years. They helped me recover from an RSI and have supported my ongoing healing from anxiety and PTSD. Thank you for all that you do and all the positive energy you put out into the world ❤️
I really love long practices! Time goes fast when you are enjoying it! I wish everyone a #GoodEvening and a good night sleep!❤❤😊😊
Love it, I'm 26 days in. I train and race triathlons, and ultra marathons, this helps keep me grounded and centered
I have practiced yoga for some years now but somehow not tried Yin. A few weeks ago I felt like it was time to find the missing puzzle piece in my practice - it was this! Your classes have really opened my eyes to deep relaxation, I have discovered new stretches and new ways for familiar poses. I yinyoga almost every day for a good sleep or a good start to my morning. And your approach to yoga, I find, is really great. Great channel 🥰
yesterday I didn't have time for this one and first I felt kinda like guilty about that. Then I realised that it actually doesn't matter that much. I did this practice this evening, super lovely again. Remember that you don't have to stress about these challenges, it should be the other way around ❤️ good night everyone❣️
Good evening Kassandra. Namaste 🙏🙏❤️
I am grateful for my dad ❣️and everything that I have
I am also grateful for this yoga session. Side spinx was amazing
Hello, i following your sessions for 2 months now. i do morning routine 10- 15 mins and every evening an evening session. I do whole my life intense sport, every day. The last years i struggled with back pain and shoulder pain. Since i do your yoga sessions, the pain is gone. I feel more connected with every part and can hold my body into the right position. So im verry grateful i found your page ! your sessions and your voice made a habit. Thank you and keep making videos, youre the best!
Namaste🙏
Thank you, Kasandra😘🙌🧘🏻
Thanks, Kassandra! I had a rough workout over the weekend and my shoulders are super sore. I think I finally got a good stretch and feel a LOT better! I'm grateful for you!
Good evening. I am grateful for my health and family.
#good evening
Thank you Kassandra. I have been following your sessions since the start of our first lockdown in the UK last year and they are now part of my everyday routine - I couldn’t have got through this last year without them. The short sessions are perfect now that life is getting a little busier and I love the variety of poses, some of which are quite a challenge as I am 73. You have a very encouraging and gentle style of teaching.
Grateful to you, Kassandra! Been a student of yours for a long time now. Years. Your evening program has proven to be an accessible gateway yoga drug for my hubby!! He's done most of the practices with me 💜
#goodevening
I'm grateful for God being part of my life. What a great session for today evening. Thank you Kassandra. Love you.
I am so grateful for having you in my daily routine Kassandra!!!
I think it has been the best evening of the month because the poses were perfect and the time to hold them wasn't too long neither too short!😍😍 @Kassandra,you are a wonderful teacher!!!
#Good Evening Kassandra. Day 26 completed. Thank you, Namaste 🙏🏻
Thank you Kassandra 🙏 for me was a bit too early to do the pigeon just in the beginning as a second pose. The body is not open enough for this pose..no adjustments either..💚
#goodevening....I'm grateful for my husband, my family and finding you...I love yin yoga...Thank you so much....Namaste
Can't wait to do in this in 5 hours time when i hit bedtime in UK :)
Your yoga videos are always so helpful and really help me to be at ease, especially with ADHD! I am grateful for my parents, my boyfriend, my friends like family and all the kitty cats in my life :)
#Goodevening. Grateful that I am doing this yoga evening challenge with my son and that he is finding joy in yoga …with his mom ✨🙏🏻🥰
#GoodEvening. Grateful from this free 30 day challenge. Thanks Kassandra. And am happy that I am doing these yoga classes every evening and enjoying the variety. Love leaving new poses.
I’ve totally been sitting too much today... this is going to be great to help stretch out this evening. Thanks Kassandra! 🙌❤️🙌
I’m grateful for my family!
#GoodEvening one thing I am really grateful for is that I found you!! Thanks a lot!
THANK YOU - I am so grateful for my children, my health, the love in my live, this wonderful planet - and your evening yoga movement!
#goodevening I am grateful for my daughter whom I will see this weekend after she’s been away for months at university. I’m also grateful for this wonderful bedtime yoga. Very accessible!
GoodEvening I am grateful for supportive family and friends and grateful for following you through my yoga journey. You are always a great inspiration and practicing yoga with you has made me feel grounded. Thank you Kassandra, always stay awesome!
I'm filled with gratitude this evening because I got my second dose of the covid vaccine today. i really needed some the stretch because it actually made my soreness a bit better. Thank you Kassandra for your incredible affirmations. #goodevening
Thank you so much Kassandra, I’m learning to practice yoga every morning and every evening 🙏🏼 Namaste’
Namaste Kassandra 🧘🏼♀️
20 minutes 😍😍 thank you Kassandra 🙏🏼
Day 26 #GoodEvening
2nd round....So grateful for you Kassandra and this practice....Yolanda from NYC 🧘♀️🙏❤
grateful for happiness and your practices and your compassion u show towards people lives bless you kassandra and see you tomorrow evening 😊
Grateful for being happy in my new home here in Canada. This is a beautiful way to finish the day and slow down this evening. Feeling thankful grateful blessed.
Good evening I’m already to go I already did your 30 minute Vinyasa today it’s amazing that it seems like you’re only doing it for 15 minutes it’s a good flow I think it was from July 2020 your excellent
I am grateful that I readily have all my necessities for my basic needs
Grateful for you Kassandra! And the inspiration you gave me tonight and on many other days 🙏 thank you
18:52 grateful for you Kassandra
Day 26 -August #GoodEvening. Thank you Kassandra!
amazing Yin!
#GoodEvening2022 I can't believe how time has flown by and already day 26. Day 1 I wasn't sure I would stick to do these daily challenges consistently, but I am so proud of myself for doing just that. What's 10 minutes in the morning and 15 minutes in the evening, So grateful for Kassandra putting these videos and challenges on UA-cam. I am so grateful for all that I have. Namaste!
Just did it! It was exactly what I needed to unwind and prepare my body for the dream world 🌞 thank you Kassandra! Your practice was a blessing, I am grateful for u ❤️
Grateful for healthy life and your commitment to fitness and health thanks kassandra so much you are changing my life
#good evening - I am grateful for my husband, daughter and her dog Alfie and my mum
It has been hard to keep my routines during past months so I'm still here doing my April evening yoga🌃
#goodevening I'm grateful for my health, my home and and my loving family.
I am enjoying this series over and over for the past two years. Love it. ❤
#eveningyoga.. gratitude to yoga with Kassandra for all moods 🙏🏼
I am part of evening yoga. Since started this it gives me a wonderful sleep and my anxiety will go away. Thank you for this free yoga. 🙏🙏🙏🙏
Day 26 #GoodEvening So grateful for your too,Kassandra ....Challenging but chipping away at these poses...Yolanda from NYC🧘♀️🙏❤
I am grateful for you and all your wonderful yoga practices. Namaste xo
#Goodevening Definitely grateful for the last 26 days. Even more grateful to see another day added on to my 55years on this planet tomorrow #HBD to myself.Thank you for the wonderful b’day present! #freeyoga
We’re so Grateful follow you for couple months ago. It’s great yoga and great teacher, no matter how tired are you always feel better
Amazing and so relaxing.
#good evening. I am thankful for all that god has given me. Family, health, happiness, faith and the ability to wake each morning knowing each day will be better than the last
#GoodEvening
I'm so grateful for this amazing night time yoga 🧘🏻♀️ 🙏🏼❤️🇦🇲
I’ve really committed with this but yesterday i wasn’t feeling it so today i did this class so much relief thank you
I struggled through that practice. I feel a ton better. Thanks.
Thank you so much for all your classes. I love your yoga style so much. I learned so much from you. Thank you.
I've never done the side sfinx before :) Thanks for a lovely practice
Hello from Mongolia " I am grateful for all that I have" Thank you so much.
OOOMMMMMMM a wonder sound
i started a self care checklist about 3 weeks ago to check in each day to make sure I am doing things to look after my self. I will add to the list doing yoga each, day, liisten to a funny song, get out side. Kassandra you are a great part of my weekly and daily self care plan. i love all you affirmation work as it is so wonder part of the pratice thanks
Grateful for you Kassandra🙏
Thank you❤️ grateful for what peace there is and all those that live to strive for peace
So grateful for this practice tonight after handstand class. It was just the tonic. Namaste xo
My body and I were out of tune all day. I still followed closely but I ended up making some adjustments to tonight’s session. Goodnight, #GoodEvening, and Namaste. 🙏
I am grateful for you, Kassandra! Thank you for sharing your yoga practice.
Thank you Kassandra!
Obrigado pelo estudo, Haroldo!
I am grateful for this challenge. It keeps me going each day. #goodevening
I am so grateful for all your amazing yoga. Namaste xo
I am grateful for the love and joy I am surrounded with, the health, hopes and choices. I am thankful for abundance. I didn’t feel such that way before.. In this moment, I realize it and feel connected with it. Thank you so much Kassandra for “giving”🌺💕☀️
I am grateful of my awareness and access to the Now. I am grateful for my family, my healthy functional body, education and safety.
I am doing the morning and evening challenge. From my job my muscles are extremely tight so I plan on doing these several times .
Day 26 #GoodEvening
I am so grateful for my personal practice and the opportunity that I have to be in this challenge .So relaxed!Thank you Kassandra...
YOLANDA from NYC❤🧘♀️🙏
I'm grateful for being able to do this practice tonight....sending my love to u all ♡
Grateful for my family 💖
#goodevening I am grateful for my new granddaughter, my son and my daughter-in-love ❤🙏🏽🧘♂️ Thank-you Kassandra, so grateful for you and your gentleness. I loved watching you in the side sphinx it relaxed me! ❤🙏🏽
Wow just in time was looking for a yin yoga before sleeping thanks!
#goodevening im grateful 4 having people that love me in my life...
Thank u kassandra.
#Good Evening I am grateful for my health and strength and on-line yoga classes. 😊
I loved the Swan Post with Thread The Needle fusion. So relaxing! The side Sfinx was new for me, but wauw.. what a difference in my upper body! Thank you, Kassandra. This was amazing and calming 💗
Lots of love to everyone 🤗 That's how I feel after today's practice:)
#GoodEvening omg, I can't believe I'm be with you until day 26 😊I'm so grateful for meeting you. Every night I feel so much better sleep easily after evening yoga. Thank you. Namaste 🙏
I’m grateful to you, Kassandra, for putting out these great videos. Especially liked tonight’s. And the piano music was a lovely addition.
This night time yoga has been so giving. Thank u to u! #goodevening
These night classes are part of my daily routine - so grateful to you for putting these out there!
Thank you, Kassandra!