The Best Keto Cauliflower Fried Rice Recipe
Вставка
- Опубліковано 5 жов 2024
- Join this channel to get access to perks:
/ @simplecookingchannel
Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like my recipe for Keto Cauliflower Rice.
Ingredients
600g Cauliflower
Tallow,Lard or Olive oil
4 Eggs
300g Brown Onions
1-2 Tablespoons Olive Oil
1-2 Teaspoons sesame seed oil
2 Tablespoons Soy Sauce
40g Sweet Potato
10g Turmeric
30g Ginger
10g Garlic
70g Baby Peas
10g Chillies
60g Spring Onions/Shallots
80g Mushrooms
Juice from one small lemon
Nutrition
Total = 1.6kg
8 Servings
200g per serving
Per serving
Protein = 6.25g
Net Carbs - 7g
Carbs = 9g
Fiber = 2g
Fat = 7.5g
Calories = 132
I tried cauliflower rice before. I swore of never do that again. But this looks good enough that I'm gonna have to!
Awesome! I'd tried others before as well but this is my wife's recipe and she cooks it all the time. It was actually her making the meal :D
It's been over a decade since i've first subscribed to this channel, and you're still looking fun & passionate! Great to see the opening music still rockin too
Thanks a lot :D
I can’t wait to try this
Excellent :D
Great! Thanks for the idea! Screw carbs. Got rid of them and seed oils and I completely lost my gut, bad mood, etc. Wife's diabetes went into remission, so yeah. This coliflower rice with a steak: yum.
Yep carbs are terrible and those seed oils :D
Looks so good ❤
Thanks :D
Looks good, thanks for sharing YAH bless !
Thanks :D
Tasty.
Thanks :D
💙
:D
:D
:D
Who the hell weighs garlic ?
When you are making anything keto you weigh it so you have an accurate meal of keto levels :D
Sweet potato is not keto.......
It is in the tiny amount added. It's all about net carbs. One serving is 7 net carbs. That is very keto and a great healthy meal :D