BEST KETO POTATO SALAD EVER! How to Make Potato Salad for Keto Thanksgiving Dinner! Only 3 Net Carbs

Поділитися
Вставка
  • Опубліковано 22 лис 2020
  • BEST KETO POTATO SALAD EVER! How to Make Keto Potato Salad for Thanksgiving Dinner! Only 3 Net Carbs • BEST KETO POTATO SALAD...
    This Recipe was inspired by Hannah from @Hannah_nos_carbs (Instagram)
    Servings: 8-10
    Recipe:
    3 celery sticks
    2 head of cauliflower (or 2 bags)
    5 boiled eggs (you can use less if you want)
    ¼ cup red onion
    1 cup mayo
    1 large dill pickle
    1 tbsp yellow mustard
    1 tablespoon of sourcream (optional)
    Salt and pepper to taste
    ½ tbsp sweetener or 2 drops stevia
    (optional)
    Paprika and Cayenne pepper on the top
    Topping: 1 Stalk of green onion diced
    Nutrition per serving (for 10 servings)
    3g net carbs
    6g total carbs
    3g fiber
    19g fat
    5g protein
    212 calories
    🔴 Subscribe for more tips just like this: / @lowcarblove
    SOCIAL
    ===============================
    📝 - BLOG: lowcarblove.com
    📸 - Instagram: / low.carb.love
    🤳 - TikTok: www.tiktok.com/@lowcarblove?l...
    👥 - Facebook: / lowcarblovemayra
    Shop my Amazon Favs: www.amazon.com/shop/low.carb....
    My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
    - 10% off ChocZero Syrups and Chocolate: bit.ly/3mHgUlr
    - 20% off KetoBeam Electrolytes:bit.ly/3oTZT9v
    - 20% off Ultima: glnk.io/10rol/lowcarblove
    - 20% off Kettle & Fire Broths and Keto Soups: www.kf91trk.com/JF6PKP/9B9DM/
    - 15% off Alamadre Low Carb Tortillas: bit.ly/396ciSt
    - Butcherbox Promo & $10 off!: bchrbox.co/mayrayoutube
    🍴- Keto Meals • KETO HONEY SHRIMP! How...
    🏋 How I Lost 135 Lbs • How I Lost 135lbs on Keto
    ⭐️ Popular Uploads • ZERO CARB CRUST PIZZA!...
    #Keto #ketoThanksgiving #ketorecipes

КОМЕНТАРІ • 4,1 тис.

  • @LowCarbLove
    @LowCarbLove  3 роки тому +298

    Thank you everyone for checking out my newest recipe! I have turkey and ham coming this week, so make sure you don't miss a thing for Thanksgiving. 💕💕💕

  • @farmgirl9994
    @farmgirl9994 2 роки тому +90

    My potato salad secret:
    1. Always add bacon
    2. Mix the wet ingredients together first and let the flavors marry together (including salt & pepper, pickles), then you can add as much or as little as you want to your cauliflower for your desired wetness/ dryness.

  • @margaretcervantes8443
    @margaretcervantes8443 2 роки тому +246

    First time I made the “Potato” salad I boiled it, BUT the second time I made it I steamed the cauliflower and it was WAY better then boiling. Thank you for the recipes!!!

    • @carrieb9036
      @carrieb9036 2 роки тому +11

      Yes because boiling makes it hold too much water making it too mushy/soggy

    • @MandaPanda0929
      @MandaPanda0929 2 роки тому

      P

    • @staceykersting705
      @staceykersting705 2 роки тому +9

      @@carrieb9036 I can't even imagine boiling a veggie...I keep the pieces large...maybe 5-6 pieces for large head. I only use a few Tbsp of water, cover, cook on medium about 5 min...done! I think boiling is why ppl don't like veggies. The remaining water, if there IS a tsp or so left, can be poured back on the veg so no nutrients or flavor are lost.

    • @staceykersting705
      @staceykersting705 Рік тому +5

      @spirals 73 Ugh! Steam with just a few Tbsp water for about 4 minutes. If too form, replace lid. allow to stand a minute or 2 more, off burner. Will not release that toxic gas of overcooked cruciferous veggies!.

    • @michelleboehm2619
      @michelleboehm2619 Рік тому +2

      Great tip....thanks doll!

  • @TheBanhagel
    @TheBanhagel 2 роки тому +116

    I used your idea here to substitute cauliflower for my mom's family PS recipe..it was a big hit..no carbs...no leftovers...also I make my own mayonnaise now too. Everyone should try 1 cup MCT OIL, one egg, dry mustard and salt, either lemon juice or vinegar. Waaaay healthier than store bought

    • @KC-ed1dj
      @KC-ed1dj Рік тому +5

      What is the shelf life of homemade mayonnaise? I have been thinking of making some once my current store bought organic mayo is used up.

    • @TheBanhagel
      @TheBanhagel Рік тому +6

      @@KC-ed1dj I've always been able to use most/all of it within a week. Whatever is left I'll just make fresh. Egg salad, faux potato** salad, deviled eggs, Dressings.You'll find ways to use this healthy and tasty option

    • @everyonesalama4447
      @everyonesalama4447 Рік тому +3

      Wow a cup of MCT, I wish I could afford that. Where do you get your MCT, out of interest, any bargains around? Thanks

    • @slay2525
      @slay2525 Рік тому +6

      @@everyonesalama4447 It pays itself back in ketosis and satiety. Just the amount that I use in my bulletproof coffee will get me through the day. Or use a mix of MCT and olive oil.

    • @tamarunitamaruni4724
      @tamarunitamaruni4724 Рік тому

      one whole egg? will grapeseed oil work?

  • @casyburgess774
    @casyburgess774 2 роки тому +16

    I had weight loss surgery and I maintain a Keto diet. I could not even tell it was not potato!! I am known for my potato salad, people who hate potato salad love mine, I swear people invite me to BBQ’s so they can have it…lol, so this was HUGE!! I just made it exactly like I make mine….Cauliflower, Pickles, Egg, Mayo, Must, Salt and Pepper. So Yummy!! 💚Thank You!!

  • @GODSPEAKS898
    @GODSPEAKS898 2 роки тому +147

    The middle of the cauliflower is the core or the center which is also edible and can be used to make vegetable stalk. You can add, carrots, celery, onions, and garlic, with salt, pepper, and whatever other seasonings you would like to add to make a flavorful vegetable broth and/or soup.

    • @tessrobin4548
      @tessrobin4548 Рік тому +5

      🙌💯

    • @Raw_Roots
      @Raw_Roots Рік тому +5

      So much waste in this video. I'd use to make stock, soup, etc.

    • @TheJestersYarn
      @TheJestersYarn Рік тому +9

      @@Raw_Roots seriously, I would cube the core and use THAT for my 'potato'.

    • @deeelo5501
      @deeelo5501 Рік тому +6

      Yes do not toss the core.

    • @retha6504
      @retha6504 Рік тому +2

      Yes you are so right ~ that's the right word in English for the inside part : namely THE CORE.

  • @ritacampbell3553
    @ritacampbell3553 3 роки тому +135

    To keep your onion from coming apart, don’t cut the root end of it till you’ve diced it, helpful hint

  • @Toltecgrl
    @Toltecgrl Рік тому +7

    I made this for myself and my 92 year old dad. He loved it. He said he wouldn’t have known it didn’t have potatoes if I hadn’t told him! This was better for his diabetes Thank You!!

  • @lizbethlee3833
    @lizbethlee3833 2 роки тому +21

    I use sliced black olives and yes a splash of apple cider vinegar and dash of garlic powder in my potato salad. Will definitely use this keto version. I love potato salad.

  • @denisecarter3068
    @denisecarter3068 3 роки тому +351

    The core. At the end of the jar of mayo I would have squeezed my mustard and sour cream into the the jar with a little pickle juice with the spices from the bottom of the pickle jar, put the lid back on shake it up to mix then pour onto my salad and mix well.

    • @robinfrady5257
      @robinfrady5257 3 роки тому +15

      Yep, with a squeeze of fresh lemon to keep it tasting bright!

    • @302Notary-fingerprintboss
      @302Notary-fingerprintboss 3 роки тому +2

      @DeniseCarter just curious if that pickle juice would create a “wet” potato salad? It is a different take on salad if so... I was taught to try it before knocking it... I hope you record a video of your recipe. Please tag me. I’ll watch.🌺

    • @denisecarter3068
      @denisecarter3068 3 роки тому +7

      @@302Notary-fingerprintboss you only use a tablespoon or so

    • @vivianholmes9253
      @vivianholmes9253 3 роки тому +3

      @@302Notary-fingerprintboss You could get by with adding some fried pork rinds if you want a little more fat .

    • @vivianholmes9253
      @vivianholmes9253 3 роки тому +5

      Thinking about my comment on the pork rinds , add to watch you are going to eat immediately because they might become soggy in the leftover salad in the refrigerator.

  • @bobbiprice6663
    @bobbiprice6663 3 роки тому +409

    If you hold the head of cauliflower in your hands, core side down, and then bang the core into a cutting board, the whole core will just fall off. My mama taught me this.

    • @tanyawins
      @tanyawins 3 роки тому +5

      Hmmm gotta try it!!!

    • @richellmcknight446
      @richellmcknight446 3 роки тому +46

      I do that with head lettuce, didn't think to try with cauliflower! Thanks mom, mine AND yours!🥰🥰🥰

    • @CarolBabyNintendo
      @CarolBabyNintendo 3 роки тому +21

      Also cabbage and lettuce

    • @laurabesharah
      @laurabesharah 3 роки тому +5

      Bobbi Price just like iceberg lettuce

    • @renecurry6551
      @renecurry6551 3 роки тому +1

      👄Same with lettuce.

  • @thetruthbetold961
    @thetruthbetold961 Рік тому +11

    This looks good! My mother's secret ingredients to regular potato salad were.....sliced cucumber and sliced green peppers. Everyone loved her potato salad! I'm going to make your recipe adding cucumber and green pepper. Oh yes, she ALWAYS made her potato salad the day before serving, refrigerating overnight. This allowed all the flavours to blend together for the best taste possible.

  • @eddward209
    @eddward209 8 місяців тому +5

    I just ran across this but have seen your videos before. I made this and it was fantastic. Thank you for sharing your positive vibe on healthy living.

  • @uptognugood
    @uptognugood 3 роки тому +725

    Oooh please save the cauliflower leaves and cores for homemade stock! Or even chopped up fine and sauteed in butter for a delicious side dish. Even better with bacon bits, and you can use the bacon grease. No food waste! :)

    • @121mzc
      @121mzc 3 роки тому +27

      I had no clue you can eat the leaves!

    • @uptognugood
      @uptognugood 3 роки тому +30

      @@121mzc you definitely can, just wash it and cook it well :)

    • @robwestley7370
      @robwestley7370 3 роки тому +34

      Sandra Westley it’s all cauliflower, that core and leaves are great in soup

    • @h0tPinkStar
      @h0tPinkStar 3 роки тому +9

      That sounds really good!! Thanks I’ll try it out!

    • @marcopolo9146
      @marcopolo9146 3 роки тому +51

      I have been told by a farmer not to use the leaves unless you have bought organic otherwise the pesticide load is too high even if you wash it.
      p.s. ridiculous fingernails.

  • @ritagoodman7830
    @ritagoodman7830 3 роки тому +53

    The center is called a stem and the florets are curds

  • @taishisingleton7927
    @taishisingleton7927 2 роки тому +30

    This was so good and it tastes like the real thing. I steamed my cauliflower instead for about 10 minutes

    • @HappySunshineDay
      @HappySunshineDay Рік тому +4

      7/7/22 - I made it for our 4th of July picnic. It was a hit! I used frozen cauliflower which I dry-roasted in the oven and allowed to cool completely before adding it to the salad. I think this helped to keep moisture levels low in the cauliflower.

    • @kaepar
      @kaepar 10 місяців тому

      ​@@HappySunshineDay Hi there! Your version of "dry roasting" frozen cauliflower to reduce the moisture content sounds interesting. How did you do it exactly. Did you just take a bag of frozen cauliflower florets and put them in the oven, and once cooled, cut them up into bite sized pieces and then add them to the faux potato salad? If so, how long did you put the florets in the oven for and at what temperature?

  • @landiefisher323
    @landiefisher323 2 роки тому +24

    I just made this recipe today. It's AMAZING! Even without the eggs it still tastes extremely close to potato salad. I topped with cayenne. PERFECTION! ❤

  • @tosha1379
    @tosha1379 3 роки тому +241

    I made this to take to my niece's graduation party. Only changes I made were to use more mayo and more mustard (I like yellow potato salad), no sour cream and I substituted the pickles with sweet relish. It was soooo delicious! I'm so grateful for your channel. You opened my eyes to the fact that I can still eat foods that I love...just in a keto version. Thank you!

    • @tosha1379
      @tosha1379 2 роки тому +1

      @Dee Adams Yes! It was really good. Definitely give it a try :-)

    • @lindaf114
      @lindaf114 2 роки тому +10

      I made mine the same as you. I think its more where we're located in the country that determines how we prepare our salads. I'm from Philly and my recipe matches yours. Much more mayo, much less celery, and RELISH! 😍

    • @shalyiahlevingston5762
      @shalyiahlevingston5762 2 роки тому +1

      I like how you tweaked the recipe! How was the texture

    • @tosha1379
      @tosha1379 2 роки тому +4

      @@lindaf114 Yesss! I'm from Baltimore! I grew up on that preparation. You're absolutely right about the region playing a big part. Glad you enjoyed!

    • @tosha1379
      @tosha1379 2 роки тому +1

      @@shalyiahlevingston5762 Thank you! The texture surprised me. The cauliflower was fork tender and not mushy...just how I like my potatoes. It's definitely delicious and worth a try!

  • @petekraemer6613
    @petekraemer6613 3 роки тому +72

    I made cauliflower "potato salad" once or twice years ago, and I have been known to actually burn water. My wife just passed, so now I`m back on keto for my health...that looks so good. Keep up the great work!

    • @ksc2736
      @ksc2736 3 роки тому +10

      My condolences! Starting low carb tomorrow and I'm here for ideas.

    • @judyengle7728
      @judyengle7728 2 роки тому +10

      Sorry your wife passed but glad you are taking care of your health

    • @lamanley
      @lamanley 2 роки тому +5

      I would call it "POKETO" salad!

    • @73cidalia
      @73cidalia Рік тому +4

      Notato salad. 😂

    • @tracycooper25
      @tracycooper25 Рік тому +1

      I'm so sorry about your wife, God speed with your road to keto health and new beginnings.

  • @beckyoverstreet7478
    @beckyoverstreet7478 3 місяці тому +2

    I went on a low carb diet/ keto when the Atkins Diet was so popular many years ago and I lost 43 lbs. I was telling my hubby just a few days ago that I think I might go back on the low carb diet because I find that when dieting the low carb diet way that it is the only diet that stabilizes my blood sugar . When I try to go on other diets I have terrible blood sugar drops so when I came across your low carb videos on UA-cam I was like yep I’m supposed to get back into the low carb lifestyle. I’m hoping that I will be successful in loosing all the weight I need to loose ..especially for health reasons . I’m in my early 60’s and I think for my latter years I should become more health conscious for my heart , joints, and all over health for my body I’m sure loosing 60 or more pounds will make a big difference in the health of my body and life. I also think that your delicious recipes will help me stay on track so I appreciate all that you are doing to help us live a healthier life while being on a low carb lifestyle.

  • @barbarakuhn3239
    @barbarakuhn3239 2 роки тому +10

    I just tried this salad From your website and was scared to death to make it because I was afraid I was gonna have to throw it out but it is absolutely on unbelievable in taste Absolutely delicious fantastic everybody's Needs to try this seriously

  • @JM-ri6cd
    @JM-ri6cd 3 роки тому +311

    My Mom’s secret to potatoes salad is a “cap” of apple cider vinegar. It brings the flavors together. Can’t wait to try this low carb version. Thanks 💖

    • @darlenesmith2258
      @darlenesmith2258 3 роки тому +11

      Gotta try the cap full! Older recipes always have the "secrets" to excellent flavor!

    • @CMMac-yi2cf
      @CMMac-yi2cf 3 роки тому +24

      yes, a cap of vinegar is a must. sometimes I use red wine vinegar. DELICIOUS! Also, a small amount of Grey Poupon instead of the yellow mustard is a must! adds a much nicer depth of flavor!

    • @ksc2736
      @ksc2736 3 роки тому +37

      Just use some pickle juice! If does the exact same thing :)

    • @jaewest1378
      @jaewest1378 3 роки тому +12

      I make German potato salad and use more than a cap and forgo the mustard. It’s delicious. ❤️

    • @kylegroll8047
      @kylegroll8047 3 роки тому +13

      I also add some celery seed Sooo Good!

  • @lynettebarrett5431
    @lynettebarrett5431 3 роки тому +202

    You know the stem "inner parts" cook up as tender as the florets ! Some of the younger leaves are nice shredded and steamed too.

    • @fawziyahuraibi6646
      @fawziyahuraibi6646 3 роки тому +1

      Tummy 😋

    • @yreana
      @yreana 3 роки тому +5

      I didn't know that about the leaves! Thx for sharing!

    • @harmseandre7571
      @harmseandre7571 3 роки тому +6

      I heartily agree with you. Nothing like a fresh head of cauliflower, lock, stock and barrel. I also believe in including the whole of the stems of spinage (not in this recipe, I know) after removing any overbent/cracked parts of the main stems and the leaf stems.

    • @texastea5686
      @texastea5686 3 роки тому +5

      You can use the inner parts for soups

    • @tgarcia-rocha3629
      @tgarcia-rocha3629 3 роки тому +2

      The core makes me get stomach cramps

  • @sarahlinebarger4554
    @sarahlinebarger4554 Рік тому +12

    I tried this today it's very close to the real thing. I love cooking with you cause you make it so easy and fun!

  • @diannec1633
    @diannec1633 2 роки тому +5

    Oh my! I just made this and I can’t tell it’s not potato salad! A couple changes: I have a large steamer so I steamed the cauli instead of boiling so there wasn’t alot of water in it. I used sugar free pickle relish instead of dill as I like sweet pickles. Also I used celery seed in addition to celery!
    I also added about a tsp of monk sweet sweetener to it. Love this! A new side dish!!!
    I believe the center is called the core.
    Thank you . Love ya friend!!! ❤️

  • @tinafogarty404
    @tinafogarty404 3 роки тому +71

    Mix some of the vinegar from the pickle jar with the Mayo and mustard before folding into the other ingredients. Magic

  • @shithelp5797
    @shithelp5797 3 роки тому +286

    If you boil the cauliflower whole, you can better control the cut sizes, and you fon't get all those "crumbs".

    • @tundefunkebarbosa-martins4099
      @tundefunkebarbosa-martins4099 3 роки тому +5

      Thank you. Why did I never think of that?

    • @Sean500Vid
      @Sean500Vid 3 роки тому +2

      It won’t cook evenly.

    • @SC-ni5me
      @SC-ni5me 3 роки тому +15

      @@Sean500Vid I don't boil it whole but I boil it in small chunks and then break it up by knife and hand. Seems to come out fine that way.

    • @swm122758
      @swm122758 3 роки тому +15

      Or you could steam it and retain most of the nutrients..? Never had a problem with over cooking when steaming either.

    • @ZeldaJeanE
      @ZeldaJeanE 3 роки тому +1

      Correct

  • @sharoncowart2206
    @sharoncowart2206 Рік тому +8

    I put the core and leaves in my blender along with spinach, and celery for a veggie smoothy! Delish!

  • @edwinaalderson956
    @edwinaalderson956 Рік тому +1

    Mayra you are so easy to understand. Thank you for helping all who follow. Personally your just so charismatic and so likable. I can see why people gravitate to you. I love following you and Donnie and wish you the very best. Keep up your amazing work and life ❤️😃

  • @teridumbrigue7643
    @teridumbrigue7643 3 роки тому +91

    My family calls it the core. FYI, if you peel the core, that gets rid of the toughness and you can cut it up and cook it with the rest of the cauliflower 🙂

    • @LowCarbLove
      @LowCarbLove  3 роки тому +6

      Thanks for the tip Teri! ❤️❤️❤️

    • @teridumbrigue7643
      @teridumbrigue7643 3 роки тому +18

      @@LowCarbLove You're very welcome! I save the core, dice it and par boil, then cook in ghee with onions, like home fries instead of hashbrowns! So good, you should try 🙂

    • @FM19MONTH
      @FM19MONTH 3 роки тому +6

      I do the same w 🥦 ! I'll bet you do, also.😊

    • @deberalutton6361
      @deberalutton6361 3 роки тому +6

      I use the core in my broccoli cheese soup too

    • @vivianholmes9253
      @vivianholmes9253 3 роки тому +4

      @@teridumbrigue7643 I peel it and eat it raw with a sprinkle of salt.

  • @emnich
    @emnich 3 роки тому +139

    It's the core and totally edible!! Just like broccoli, all of it can be eaten. That part is more potato texture-y too.

    • @jkelley14701
      @jkelley14701 3 роки тому +6

      I was going to call it the stalk, but I think core is the correct word.

    • @karenbenavente1124
      @karenbenavente1124 3 роки тому +3

      And the leaves are also great in pancit too!
      But keto pancet

    • @MsCherryKitten
      @MsCherryKitten 3 роки тому +4

      Stem and stalk are what I found online. I think core works too. Lol

    • @TheRitchieLeeShow
      @TheRitchieLeeShow 3 роки тому +2

      I like core, but.

    • @Banannna228
      @Banannna228 3 роки тому +3

      @@karenbenavente1124 recipe for keto pancit??

  • @reginabyrd8264
    @reginabyrd8264 Рік тому +1

    GREAT!! Made this today and it’s so good. Literally cannot tell it’s not potatoes!!
    Thanks Myra for all your awesome recipes that are helping me on my low carb journey 💗

  • @lyndarolle9417
    @lyndarolle9417 10 місяців тому +1

    GIRL, GIRL, YOU MADE MY DAY! I HAVE BEEN CRAVING THIS SO BADLEY. CAN'T WAIT TO TRY IT. THANK YOU.

  • @nancydempsey9020
    @nancydempsey9020 3 роки тому +49

    I believe the middle section of a cauliflower or cabbage is called the core.

    • @malak4abady
      @malak4abady 3 роки тому

      Its called the stem!!! Honey

  • @NSell6750
    @NSell6750 3 роки тому +30

    I add bacon to mine. Some apple cider vinegar and fresh herbs from my garden. We loveeee this stuff!

  • @mackamacmillan5875
    @mackamacmillan5875 11 місяців тому +4

    Just tried this recipe. Absolutely DELICIOUS and looks just like potato salad. Thank you for such a great recipe!

  • @cherylgriffin9242
    @cherylgriffin9242 Рік тому +3

    This looks amazing I cannot believe all the recipes you make oh my gosh they are so good I can't wait to make it

  • @jenderwear
    @jenderwear 3 роки тому +189

    My Mom's secret ingredient is chopped bacon and also mixing some of the bacon grease into the salad too.

    • @LowCarbLove
      @LowCarbLove  3 роки тому +11

      Love that!

    • @promisedreturn7278
      @promisedreturn7278 3 роки тому +17

      I do that too. The difference between a good and great potato salad.

    • @cjcj6945
      @cjcj6945 3 роки тому +17

      Yummy! I salt the water generously while boiling the cauliflower & add some minced jalapeno to it!

    • @vivianholmes9253
      @vivianholmes9253 3 роки тому +11

      @@cjcj6945 Make ranch potato salad by making the dressing with sour cream and mayo in equal parts with Hidden Valley Ranch Dressing and Dip Seasoning mix, drop the eggs and add grape tomatoes, onion, celery or celery seed,even little matchsticks of carrot if you want . Put the unused dressing in the frig because you have to use l cup of sour cream and 1 cup of mayo or it will be to salty from the ranch seasoning pack.

    • @karenbenavente1124
      @karenbenavente1124 3 роки тому +3

      Oooh yeah! Crispy bacon goes great in tater salad😋

  • @mariannekiourtzidis4256
    @mariannekiourtzidis4256 2 роки тому +3

    In my opinion this beats regular potato salad hands down! The texture of the cauliflower is much more palpable to me than potatoes. For someone who rarely eats potato salad, I have made this cauliflower version about 6 times in 2 months. It's that good! Thank you for sharing!

  • @chelseymauga7077
    @chelseymauga7077 2 роки тому +2

    OMG!! I MADE THIS TODAY..AND I CAN TRULY SAY IT IS THE BOMB!! I LOVE LOVE LOVE IT AND I CANT WAIT TO SHARE THIS DISH WITH FRIENDS.🤤😍IM SO HAPPY THAT I AM STARTING MY KETO LOW CARB JOURNEY. IT'S ONLY BEEN A WEEK BUT I FEEL GREAT!! THANK YOU FOR SHARING THE LOVE❤🤙
    FROM HAWAII🌺🌴

  • @marjoriemartin9520
    @marjoriemartin9520 2 роки тому +66

    Thanks for the "potato" salad recipe. I added a can of tuna to boost the protein. I serve it over a few leaves of lettuce and of course 2 slices of pickles. Yum!

    • @williambunter3311
      @williambunter3311 2 роки тому +3

      The added tuna sounds like a great idea!

    • @jomac3120
      @jomac3120 2 роки тому

      Mm that sounds like tuna pasta ! Get roasting your cauliflower mmm

  • @EC-yb5tx
    @EC-yb5tx 2 роки тому +17

    I made this salad yesterday and we had it for dinner tonight with burgers and it was AMAZING! Thank you, Myra, for sharing and continuing to help us with this keto journey.

  • @christophercurcio4722
    @christophercurcio4722 2 роки тому +5

    Summer's around the corner! Can't wait to try this!!!
    Just an FYI: Adding around 3-4 tablespoons of pickle juice and some salt and pepper to the boiled cauliflower while it cools makes it pop. Let it cool to room temp and dress it. It adds so much flavor to the cauliflower. Separating the hardboiled egg yolks from the whites and blending the yolks it into the dressing makes it taste beyond amazing.

    • @Stacyrb43
      @Stacyrb43 2 роки тому

      The bottom I believe is the stem and the center is called the core.

    • @Stacyrb43
      @Stacyrb43 2 роки тому +1

      For safety you should always turn the handles of your pots and pans away from the front of the stove. Turn them out toward your counter top to prevent accidentally tipping the pots or pans over. Nobody wants to be scalded by hot water, milk or broth, likewise no one wants to get burned by tipping over hot oil on themselves either.
      Be safe and enjoy happy cooking!

  • @lynnetruiz
    @lynnetruiz 6 місяців тому +1

    Just made this!! Thank you so much love! It’s DELICIOUS!!!!

  • @sandysasse4437
    @sandysasse4437 3 роки тому +37

    I choose NOT to cut up cauliflower so small. Prior to streaming it, HOT BOILING IT.
    Takes about 10 to 12 minutes to stream. When steaming you do not have to drain the cauliflower. Then place it in a large plastic bowl, use a pasty cutter to break it up to the size you would like.
    I steam the whole cauliflower, stems & leaves, and the hard part. I break them off cut them in chunks. The hard part is known as the stem or heart of the cauliflower. For flowerets to grow on & blum. Cauliflower is great to eat raw, cooked. My favorite way is cooked with melted butter & lemon.

    • @Furtheluvofthepaw
      @Furtheluvofthepaw 3 роки тому +2

      Awesome. Steaming keeps the nutrients as well love it

    • @bernicewilliams9917
      @bernicewilliams9917 3 роки тому

      @@Furtheluvofthepaw looks great

    • @johngalt3266
      @johngalt3266 2 роки тому +1

      Yes, thought about using the pastry cutter myself after I already chopped it up. Will give it a go on the next batch of C-salad.

    • @marykuball1167
      @marykuball1167 2 роки тому

      I've used a pastry cutter for years with my boiled eggs to make egg salad

  • @catherinekeehn2773
    @catherinekeehn2773 3 роки тому +38

    I always add dry dill. If you need to make your dressing thinner add milk.

  • @darceepilarski
    @darceepilarski 2 місяці тому +1

    Girl congratulations on your weight loss I’ve started my journey also. And there’s low carb potato salad looks delicious thank you

  • @DinaRegine
    @DinaRegine 2 роки тому +4

    I made this yesterday (with a little fresh dill in the mix) and it came out AWESOME!!! This one is a keeper, thank you!!!💃🏻🖤💃🏻

  • @sandyg7291
    @sandyg7291 2 роки тому +21

    I add zest of a lemon and a good squeeze of lemon juice, chopped garlic chives and fresh mint as well because it gives it a nice little kick. Also freshly cooked crispy bacon. So good!!!

  • @isidorocastillo2811
    @isidorocastillo2811 3 роки тому +25

    I have been missing my potato salad so much. Tried this one today and totally killed it. Thanks for sharing this great recipe. Looking forward to trying many more from your channel, thanks 👍

  • @brandyglover3010
    @brandyglover3010 14 днів тому

    Please always know how much your appreciated by the majority of us for all the hard work and money you put into making these recipes for us. Complainers are just unhappy people.

  • @annkohen8879
    @annkohen8879 2 роки тому +3

    This is a fantastic recipe Mayra! Made it today for the first time. The only thing I changed was adding some parsley, some extra lemon juice and olive oil. I may also add some grated lemon zest to it if I don’t finish it before I get to do that! Looove you and your recipes!

  • @karlaasplund9500
    @karlaasplund9500 3 роки тому +44

    It’s really good with a little sour cream added to the mayonnaise mixture

    • @vivianholmes9253
      @vivianholmes9253 3 роки тому +2

      Weight Watchers used to make mock potato salad too, just like you are doing, except they promote all low fat mayo and no sour cream. See I like your recipe I do Atkin's so they are a lot the same, except they don't allow as many carbs as Keto does.

  • @kaci7789
    @kaci7789 3 роки тому +58

    I’m sooo gonna try this! Ive missed potato salad but I will add olives!!

    • @Bethenough
      @Bethenough 3 роки тому +2

      I made it and added olives it was delicious!!!

  • @honeykchew
    @honeykchew Рік тому

    This is sooooo good. Thank you for your video. Since I have been on Keto, I'm loving your channel. You are a BIG help. 🥰❣️

  • @candyhall635
    @candyhall635 Рік тому +4

    Love everything about this young Chicana.😊 Helping my family lose weight. Thank you.

  • @mariajjenkins
    @mariajjenkins 3 роки тому +17

    I am so happy to be able to share a tip with you: to remove the "leaf" part, I hold the cauliflower with green on bottom and then bang it quite hard on the counter. It loosens and comes off easily. You might not want that noise on camera🤣, but, when not on camera, you can try.

  • @bleujay8785
    @bleujay8785 3 роки тому +192

    OMG!!! I am so elated with this recipe! I tried it last night and it was sooooo good! Nobody could tell it was made with cauliflower! I’m sneaking this into the next BBQ!

    • @shantoriascherrie7938
      @shantoriascherrie7938 3 роки тому +4

      Awesome! I use jicama instead of potato but I'm going to try this! Let me know how it goes when you sneak it in. lol 😝

    • @shantoriascherrie7938
      @shantoriascherrie7938 3 роки тому +8

      @@Ena48145 No! They couldn't tell! There was so much other flavor going on and honestly the cooked jicama has a very similar "mouth feel" to white potato. The flavor is super bland so it takes on whatever you mix with it pretty much making it perfect. Worth a try! 🤫😝

    • @amarievargas80
      @amarievargas80 3 роки тому +2

      @@shantoriascherrie7938 how do you cook the jicama? TIA

    • @shantoriascherrie7938
      @shantoriascherrie7938 3 роки тому +5

      @@amarievargas80 Hi! Depending on the size of your jicama chunks it could take 20-30 minutes to boil in rapidly boiling water. I'd set the timer for 30 minutes and kind of poke them with a fork at 20 minutes to see how you like it. Girrrrrrl! IJS. 🤤🤤🤤

    • @truly3743
      @truly3743 2 роки тому +1

      Im gonna try sneaking it in too!! 😁

  • @beverelyhipolito5126
    @beverelyhipolito5126 Рік тому

    I’m new to your site and I’m new to the keto program however I have to say out of all the keto recipes on UA-cam you have some of the best! I have subscribed to your channel and I just think you do such a great job and I’ve tried a few of your recipes, and OMG they are so delicious. Thank you again.

  • @brendawilliams8832
    @brendawilliams8832 3 місяці тому +8

    Stop complaining about her beautiful fingernails and be thankful she is showing you a healthy way to eat and compare food.

  • @donnanordman1584
    @donnanordman1584 2 роки тому +16

    This recipe is perfect. My husband can no longer have potatoes and I came across this awesome alternative. Thank you so much, Maya...he loved it.

    • @MelissaThompson432
      @MelissaThompson432 Рік тому +1

      Try radishes, either daikon or regular red salad radishes. Keto Twins have videos where they use them. Apparently, if you cook them long enough they lose the peppery bite.
      *(I haven't actually tried them yet, but I did buy them to try....)

    • @HooDRidEWhiteY
      @HooDRidEWhiteY Рік тому

      @@MelissaThompson432 I'll second this. My wife uses the red ones to mimic fried potatoes and it's SO good as long as you season heavily. A fried egg on top is 10/10.

  • @MsDropofrain
    @MsDropofrain 2 роки тому +10

    I don't throw the core away. That's the exact part I am using for this salad plus other cut off smaller stems. The florets are then pulsed in the blender for cauliflower rice.

  • @marisamontoya5257
    @marisamontoya5257 2 роки тому

    I made this today, its my first day doing keto eating and i made it for myself but my mom and daughter had some too and we all enjoyed it so much. Thank you for the recipe.

  • @powersdental
    @powersdental 4 місяці тому +2

    This was so delicious and really helped my potato salad craving, thanks so much!

  • @marilynr298
    @marilynr298 3 роки тому +18

    So I made it and it was delish my husband love it .. we are new to the weight loss journey doing low carb meals your ideas are bomb thanks 😍🙏👍

  • @lindacottrell8738
    @lindacottrell8738 3 роки тому +27

    So glad I came across you on this almost carb free "potato salad". I'm a diabetic so I will be making this. Again, THANK YOU!

    • @brendamontaque4780
      @brendamontaque4780 Рік тому

      I am certainly going to try this recipe .Thanks for sharing

  • @aliciaceballos3485
    @aliciaceballos3485 2 роки тому

    Looks delicious and will try. Thank you for the fun and relaxed way you just cook!

  • @vanessaballbond
    @vanessaballbond Рік тому

    Trying tonight. Btw found your channel couple weeks ago. I’m obsessed. Your recipes are so easy and delightful. Thank you for sharing❤️

  • @ChynaD420
    @ChynaD420 3 роки тому +65

    The BEST "potato" salad mixture is cream cheese, sour cream, and Duke's mayo
    with chopped jalapeno, garlic and bacon and shredded cheese :)

    • @maureenmcfarlane1913
      @maureenmcfarlane1913 3 роки тому +4

      I love ur recipe I just write it down ..thank u so much

    • @Renovaskinhealth
      @Renovaskinhealth 3 роки тому +3

      @@maureenmcfarlane1913 Ummm! I think I’m going with yours thank u

    • @gattamom
      @gattamom 3 роки тому +2

      Oooh, what proportions of each?

    • @snook7100
      @snook7100 3 роки тому

      Sounds like a heart attack happening with all those ingredients, but, hey! I’ll take my chances.
      😀

    • @angelasexton4293
      @angelasexton4293 3 роки тому +1

      YES…DUKES is the BEST!

  • @smurfette69able
    @smurfette69able 3 роки тому +49

    I like to sub half the mayo w/ plain Greek yogurt, black olives sliced and paprika

  • @shaydra100
    @shaydra100 2 роки тому

    Thank you so much! I absolutely love potato salad! Making this recipe this weekend 😌

  • @Sherose444
    @Sherose444 2 роки тому

    Looks AMAZING 🤩 soooo looking forward to making this week!!!!! Thank you love!!!!

  • @justanotherperson563
    @justanotherperson563 3 роки тому +8

    The hard part is called the stalk. Cauliflower is a cole crop so grows on a stalk. Nice recipe, thanks for sharing it.

  • @302Notary-fingerprintboss
    @302Notary-fingerprintboss 3 роки тому +81

    I need my mom’s seasonings to jazz this up but it’s a nice start... needs celery seed, seasoning salt - jus a dash, oregano, cayenne pepper and green pepper and paprika for topping!

    • @vivianholmes9253
      @vivianholmes9253 3 роки тому +2

      I'd skip the cayenne pepper and paprika and I do not like paprika on anything , I'm the same way about nutmeg and ginger , I will add like 1/4 tsp to recipes that call for a whole teaspoon.

    • @PastorSandraElziraThomas
      @PastorSandraElziraThomas 3 роки тому +1

      Yees!😍😋

    • @debrahal8178
      @debrahal8178 3 роки тому +6

      Yes, New Philly Girl. Everything you added but for me, some black olives, as well.

    • @marrerochica
      @marrerochica 3 роки тому +3

      A lil soul yes

    • @kellywyatt48
      @kellywyatt48 3 роки тому +3

      Yea definitely the green pepper is a must

  • @moniqueangel7727
    @moniqueangel7727 Рік тому +1

    A few broken walnuts are also a great addition!love your channel! Watch you all the time! Radishes for crunch are fantastic!

  • @greatfullysaved94
    @greatfullysaved94 11 місяців тому

    Ok, once again. You hit your recipe out of the park! I made this tonight. After it chilled, I'm so surprised how the flavors blended! It's really close to potato salad!! My new dish!!! Thank you

  • @darleneanglin3651
    @darleneanglin3651 3 роки тому +5

    I luv your slow relaxing jazz background music and that you’ve added the nutritional counts to the recipes !!💕

  • @alisonwaterhouse5238
    @alisonwaterhouse5238 2 роки тому +6

    OMG 😍 this is actually freaking awesome, couldn't actually believe i was eating cauliflower......a definite keto regular from now on, thanks Myra 💕💕

  • @cindycruz179
    @cindycruz179 Рік тому +1

    My dad always added radishes to his potato salad and green bell peppers to his potato salad. Super yummy and will give this extra flavor too. Can't wait to make this! Thank you for sharing.

  • @carmenmachado2026
    @carmenmachado2026 Рік тому +1

    I’ve made my take on this! I add more Mayo, no sour cream, more onion & in place of pickles I use Manzanilla olives which are the green olives stuffed with pimentos & of course the boiled eggs! I make sure to salt my water well so the cauliflower has flavor & I chunk it up, cutting it a little larger than bite size because when you cook it, it gets soft. I make sure to drain the cauliflower on a clean kitchen towel or cheesecloth in a bowl & cool in the fridge, which helps keep it firm. Once cool, like you I add all my ingredients & mix well. It comes out delish & my finicky son, loved it! Like you said, it’s pretty close to the real thing & makes a perfect side to fried chicken or any other protein! Love your channel & your energy! Keep sharing!

  • @nemesis1482
    @nemesis1482 3 роки тому +5

    Thank you for the ideas. I steamed my cauliflower as I used the salad for more meals, this way it does not let any water. Also, I am not a fan of processed foods so I did my own tasty mayo with one boiled egg yolk, one raw egg yolk, very bit of lemon juice and a bit of mustard. Everything mixed without seasoning and adding oil bit by bit so that the mayo is growing.

  • @jeanbeanofthewoods6258
    @jeanbeanofthewoods6258 3 роки тому +16

    I made this today. I am so excited to serve it. Taste test was delicious! Thank you!
    Update: my hubby loved it! Cauliflower for the win!

  • @rebeccacisneros1404
    @rebeccacisneros1404 2 роки тому

    I’m new to this channel and I just made this salad OMG this will be my go to from now on thank you thank you thank you Sounds so delicious

  • @Mona-fd5kf
    @Mona-fd5kf 2 роки тому

    Wow! That's really good! Thanks for sharing. Thank you so much.

  • @rachellee2967
    @rachellee2967 3 роки тому +6

    Thank you for all your amazing videos. Happy holidays. By the way with organic vegetables the stems and leafs make an amazing stock / broth. Nice way to decrease food waste too. thanks

  • @girlywhirly4971
    @girlywhirly4971 3 роки тому +84

    it is called the core.

    • @LowCarbLove
      @LowCarbLove  3 роки тому +2

      Thank you Girly! 💕💕💕

    • @---iy7bj
      @---iy7bj 3 роки тому +6

      @@LowCarbLove It's called the stem. The cauliflower plant is the same plant as brussel sprout, cabbage, and kale.

    • @kilikilihune
      @kilikilihune 3 роки тому +1

      Yes that's what I believe

    • @mariaTsounakis1521
      @mariaTsounakis1521 3 роки тому +1

      Looks yummy! Happy belated birthday 🥳

    • @rajs7876
      @rajs7876 3 роки тому +4

      It's actually the stem that florets grow out of, not the core.

  • @carolhouston8456
    @carolhouston8456 Рік тому

    Potatoe salad is one food I have really missed so I cannot wait to try this !!! Thank you so much !!

  • @riekodi5508
    @riekodi5508 Рік тому

    Yum! Thanks so much for sharing this great recipe. This will help my family of diabetics a ton! God bless!

  • @Daddy007111
    @Daddy007111 2 роки тому +3

    I been craving potato salad. This is getting made tomorrow. I been too strict and need to eat. I found you at the right time. Thank You

  • @nancylaino712
    @nancylaino712 3 роки тому +19

    My mom always called it the heart.

  • @BelindaShanle
    @BelindaShanle 11 місяців тому +1

    I have had this and my whole family loves it!! It's a hit😃

  • @dawncommerford-fc3js
    @dawncommerford-fc3js Рік тому

    Thank you I love potato salad and I just started low carb and I love cauliflower!! Can't wait to try it!

  • @Potato-qi3yz
    @Potato-qi3yz 3 роки тому +36

    This is amazing, finally someone who isn't massacring my family!

    • @jacquelinetordella2180
      @jacquelinetordella2180 3 роки тому +4

      🤣😂

    • @BeckyA59
      @BeckyA59 3 роки тому +3

      Lol!

    • @janicecarey3592
      @janicecarey3592 3 роки тому +6

      I would add green olives. I eat them with everything!

    • @gulfportgyrl8798
      @gulfportgyrl8798 3 роки тому +3

      @@janicecarey3592 my sister makes The best potato salad with lots of mustard and green olives...best ever

    • @rosacouto4156
      @rosacouto4156 3 роки тому +2

      Love thank you . Very good God bless you 🙏🥰🎄

  • @NYJeepMedicWendy
    @NYJeepMedicWendy 3 роки тому +7

    I can't wait to try this! I LOVE potato salad but I'm doing keto.
    I always add pickle juice to "thin" the mayo and give extra flavor.
    Thank you!!

  • @mzzzdcollins9820
    @mzzzdcollins9820 Рік тому

    I made this yesterday, and I am ADDICTED. I just ordered more cauliflower because I'll be eating the magic salad all week lol. Thanks for sharing!

  • @Terrilyn_Austen
    @Terrilyn_Austen Рік тому +3

    I made this and I am a potato superfan and I was very skeptical about this but OMG girl this rocks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @laurieannwagner2215
    @laurieannwagner2215 2 роки тому +34

    Made this just now - celebrating the 4th today with immediate family! Had to stop and comment because it is SO delicious! Don’t miss the potatoes one bit!!

  • @taylahs.3808
    @taylahs.3808 3 роки тому +14

    Hello!!! I made this for lunch this morning with almond flour crusted pan fried chicken breast. Delicious. Thanks again. Keep the recipes coming.

  • @youdeserveitdotcom
    @youdeserveitdotcom 11 місяців тому

    This looks delicious. Can’t wait to try it. Thank you so much for sharing!

  • @marniebryce8922
    @marniebryce8922 11 місяців тому +1

    I just made this, its absolutely delicious! ❤