How to Make Cauliflower Rice + SEVEN flavors!
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- Опубліковано 20 чер 2024
- Let's make cauliflower rice! In this video, I'm showing you how to make it from scratch, plus SEVEN flavor variations so you'll never get bored. These work with homemade, store bought, fresh and frozen.
Grab all seven printable recipes plus additional tips for making, freezing and storing cauliflower rice at sweetpeasandsaffron.com/cauli...
INSTRUCTIONS:
00:00:39 - How to Make Cauliflower Rice
00:01:20 - Tips for perfect cauliflower rice
00:02:01 - Cilantro Lime Cauliflower Rice
00:02:39 - Golden Turmeric Cauliflower Rice
00:03:14 - Mexican Cauliflower Rice
00:03:46 - Lemon Garlic Cauliflower Rice
00:04:14 - Parmesan Cauliflower Rice
00:04:51 - Sesame Ginger Cauliflower Rice
00:05:23- Coconut Cauliflower Rice
1) 00:00:39 - First, cut cauliflower into 1-inch pieces. Try to get them as even as possible. In batches, add the cauliflower to a food processor fitted with a steel blade. Pulse 10-15 times until you get rice-sized pieces.
2) 00:02:01 - Cilantro Lime Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and the zest of 1 lime. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/2 cup cilantro leaves and enjoy!
3) 00:02:39 - Golden Turmeric Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon turmeric, 1/4 teaspoon ground ginger, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder and 1/2 teaspoon salt. Cook for 3-5 minutes, until slightly softened (but not mushy).
4) 00:03:14 - Mexican Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1 teaspoon ground cumin, 1/4 teaspoon chipotle chili powder, and 1/2 teaspoon salt. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1 cup of your favorite salsa, and enjoy!
5) 00:03:46 - Lemon Garlic Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, 1/2 teaspoon garlic powder and the zest of 1 lemon. Cook for 3-5 minutes, until slightly softened (but not mushy).
6) 00:04:14 - Parmesan Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, and 1/2 teaspoon garlic powder. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/2 cup of freshly grated parmesan cheese and enjoy!
7) 00:04:51 - Sesame Ginger Cauliflower Rice- Add 1 tablespoon of sesame oil to a skillet. Add 4 cups of riced cauliflower, 1/4 teaspoon salt, and 1/2 teaspoon ground ginger. Cook for 3-5 minutes, until slightly softened (but not mushy). Sprinkle with 1 tablespoon sesame seeds and enjoy!
8) 00:05:23- Coconut Cauliflower Rice- Add 1 tablespoon of coconut oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, and 1 tablespoon coconut sugar. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/4 cup coconut milk and enjoy!
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I made the parmesian riced cauliflower, added some fresh basil, small cut tomatoes, a lotta garlic, used avocado and sesame oil, and a bit of salt, and it turned out amazing! Thank you!
I cooked the oils with the fresh snipped basil and halfed grape tomatoes & garlic, then added the rest and topped with fresh grated parmesian.
Holy cow! That's good stuff!
Thanks again!
Oh! I added some fresh lime juice too! Awesome stuff!
I wasn't looking forward to just plain cauliflower rice but Now that I have watched this I can't decide on which one to make. 👍
Straight to the point and only 6.5 minutes! Thank you!!
Omg thanks, 6 recipes in 6 minutes. Why can't all cooking videos be like this? Thank you classic Karen!
Since being on Keto Diet, Cauliflower rice has been my staple meal.
My favorites are:
Turmeric 2:43
Lemon Garlic 3:46
Parmesan 4:15
I'll try this:
Sesame Ginger 4:53
I made mine with gai lan, sausage ,bacon, peppers,red and yellow onion, and 3 pkg of frozen cauliflower. It was amazing, and I'm on keto. I've lost 51 pounds, and I'm never hungry. I've even had bacon tomato and cheese melted with onions and peppers ,and I have 15 Tostitos chips, I put ground beef in with it and sour cream. It's delicious, and every night, I have 1 cup of frozen mixed berries with 1.5 cups of liberte yogurt 2% 1/2 avacado, a d 1/4 cup cream. I blend it til smooth and freeze it. So it lasts a while, I divided it into 4 sour cream containers and j mixed something different every week. Staying with blueberries strawberries blackberries and raspberries, or fresh strawberries, or 2 cups of watermelon. I'm stuffed. I do 23-hour fasts ,but it took 3 weeks to get over the hungry hump,I. Doing Dr. David Sinclair Lifespan Book Longevity reversed aging ,getting into autophagy, Dr Mindy Peltz. I had fibromyaglia so bad ,I changed everything, I quit deodorants ,chemicals, bounce sheets are so toxic, and my inflammatory markers are down 78% . Keto is working, and the cardiologist suggested I go to chicken and fish when done. I got a cardiologist because my dad died young, and a heart surgeon said everyone watches Forks Over Knives on Netflix and The Bleeding Edge. Unbelievable, they are fantastic, if your farming, growing your own vegetables, watch Kiss The Ground on Netflix.
Wow !! Interesting recipes. I make coconut cauliflower rice differently.
Ingredients
- cauliflower rice 1 1/2 cups
- shredded fresh coconut. - 3-4 tbsps
- green Thai chilies - 2
- flax seeds - 1 tbsps
- can add any fibers if you like , like wheat bran etc OPTIONAL - 1 tbsp
- coconut oil - 2-3 tbsps
Add oil. Wait till it gets hot .
Add flax seeds. Wait till it splitters
Add green Thai chilies . Wait till it turns lightly white
Add salt and add shredded coconuts . Sauté for few minutes.
READY !!!
Pepper cauliflower rice
The most simplest dish
- cauliflower rice - 1 1/2 cup
-ground black pepper - 1 tbsps
-butter - 4-5 tbsps
- cumin seeds - 1 1/2 tbsps
In a hot frying pan add butter . Wait till it turns dark golden brown ( not too dark 🤪). It’s called ghee or clarified butter. Tastes yummy 😋. Now keep 1/2 of the ghee separate in a small cup.
Add cumin seeds . Wait till it splutters
Add black pepper. Sauté lightly
Add cauliflower rice . Sauté till it’s cooked
Add salt . Off the stove . Now drizzle with the remain ghee in a cup.
Enjoy !!! That is if you like .
All of the above are simple versions . Can add any vegetables with them . Mushrooms, eggplant 🍆 this type , French beans etc
I've been yearning for years to sit down and learn how to make cauliflower rice. Now this video has taught me how to cook them 7 different ways and so easy!!! And I definitely will be cooking them all 7 different ways back to back. Thank you for the knowledge!!!
You are so welcome, Rob. Hope you enjoy
A standard cheap cheese greater works fine and is easier to wash up. Much less effort is needed than with cheese so it's quick too.
And no need to chop coli up first either.
THANK YOU! I dont have a processor, so i needed another option... and a cheaper option!😉
Cauliflower is very messy is the only thing
Grater, not greater.
@@junbug1029 think you for the revision! I could not understand what OP meant until your correction! 😁
Had to start eating healthy due to some health conditions and I just made the cilantro lime and omg! I absolutely love it 😋 Thank you for these easy recipes
I just made the golden turmeric cauliflower rice, it was a hit! Thank you for sharing. Definitely saving this.
Hurray! So happy to hear this. Thanks for reporting back, Shay!
Add little bit of lime to it next time , it will taste way more delicious.
Can I ask if you made this for one meal or if meal prepped with it? I’m looking to meal prep for the work week but am curious to how the freshness will be as I’ve never cooked with cauliflower. 🙏
Lela M I made it for one meal. It taste fine the next day also.
your hair is so beautiful
Thank you for those easy to prepare Cauliflower Rice dishes you shared. I have been told I am not allowed to have rice anymore or any other carbs again due to a health issue so your recipes are a real joy to find and easy to prepair. Cheers
Thank you! They look delicious. I'll be trying these soon.
I just made the Cilantro Lime one and it was delicious; can’t wait to try the others. Thank you!!!💕👍
Thank you so much. These are all quick, easy, and overall healthy dishes to eat. God bless! 🙏🏾
EXCELLENT! Exactly what need... variety. Thanks for sharing. 😋
So easy and simple ingredients! Thank you 👏👏
I love your blog, cookbooks and videos. Thank you for teaching me how to use herbs and spices. You are a gifted cook.
I am so inspired! Thank you for sharing!!💛😁🙋🏾♀️
I super appreciate this video! I needed some variety! Thank you!!
Thank you can’t wait to try them all ✨✨
Oh wow! I made the cilantro one and it was so delicious! Thank you for sharing, I can’t wait to make the others. keep up the good work!
These look delicious!!! Can't wait to try them all
Thank you for such great ideas!
Thank you for sharing, will give these a try
Thanks ALOT for these Cauliflower recipes. I just met ‘Cauliflower’ last month. :) These recipes, a game changer.
Thank you for making this video. I am super excited to try some of your recipes!
Love this! So quick and easy thank you
Thank for the demo and info, such delicious recipes!
Lime zest!!! Great idea! Thanks for such wonderful videos!
Excellent content!!!!! Thank you for video and receipes under video’s description.
absolutely love the wide variety in this video!
Thank you for the video and an extra thanks for the timestamps and recipes.
Thank you so much for this, this is going to really help me put more vegs in my meals and what to do with the califlower rice. Loved it.
I'm so happy to hear this, Kim! Let me know if you have any questions :)
Thanks for making this available!
Thank you for so many options! I love rice and want to try a healthier alternative. You make cauliflower, which I like eating anyway, look like an easy ingredient to switch up!
Amazing! I love cailuflower rice and these recipes are the BEST 🎉 thank you ❤ I also add some nuts, fried onions and raisins occasionally 😊
You just nailed!!! I’m Hispanic cooking person and little afraid to try this awesome recipes but you made it sooo simple and practical
THANk YOU 🙏
Yummy! I love this. I love the presentation too.
This is my first time trying to be on a keto diet. I have been trying to find something in place of rice, I am so glad I found your video, I will be going today
to the store and buy the cauliflower and make some today.
Roasted broccoli is a great replacement, roast parsnips and if you crave carbs look into dehydrated veggie breads you can easily make it home and get the consistency in bread you like
@ Naynay Murray, how did it turn out?
Really nice. I had cauliflower for the first time a week ago, and can’t wait to make it again today. My boyfriend who’s not a vegetable person ate it up and enjoyed it! Thanks for posting the recipes. I’ll probably try the turmeric one today, but use coconut oil (because l like it).
Wow. I can’t wait to try them all. Thank you!
Let me know how it goes! Hope you enjoy!
*This was a very well-made video with amazing recipes! I'll definitely be trying them out! Thank you!! 💖*
Yay! Thank you! Hope you enjoy :)
Your description box is amazing and neat♥️thank you🌼
I loved the way you cook. So simple and delicious. All of them are wondeful
OMG! I love how organized and easy your recipes are. New subscriber ❤️
I love how easy to follow your instructions are and the effort you put into your video ! Thank you for using time stamps which makes it so much better to navigate !
Thank you for your kind words! So glad you found the instructions and timestamps useful :)
Fantastic video. Thanks for sharing 💜
Thank you putting in so much effort into your work! I just read the description and it's incredibly detailed. Thank you for your hardwork!
I'm so glad it was helpful! We are adding timestamps to all our videos...I love how easy it makes it for you to find what you want, and them I'm free to blab on about ALL the details ;)
@@SweetPeasSaffron It's a great addition! Thank you!
Thanks for sharing. Smart recipes!!!✌️😉
Thank you for these recipes! Also, thank you for breaking everything down in the description area!
You are very welcome!
Great vid, quick & not drawn out.
Your recipes are amazing
Thanks for sharing. The first one is my favorite
Great video. Thanks! I loved the different variations.
I'm so glad! It's good to mix things up every so often :)
Loved it!! Made the Mexican one ....
All The Flavor combos are fun ..
Can’t wait to try them all
Thank u so much !!
So happy to hear you enjoyed the 'Mexican' flavored one!
Ok that was SUPERB and so simple and yet SO amazing. Thanks so much for sharing these amazing recipes and making the world happier n healthier!!
Just brilliant and I will so save this video to make all of them ❤ TY
Mmmmmm can’t wait to try these recipes. Thank you!
I hope you enjoy!
Thank you for sharing these! Super inspiring!
You are very welcome!
Glad I found your videos they are great, tasty and time saving thank you 👏 from 🇬🇧
Thank you for such a wonderful idea ❤
Wow, beautiful! Simple!
Just found your channel and subscribed. Love how simple and clear your instructions are. I’ll definitely be trying your recipes.
Excellent video. You give us many ways to make cauliflower rice tasty.
Outstanding, great recipes, will be very easy to execute. Keep up the good work. Thank You.
Delicious!!! Lime with garlic 🤗
I do cauliflower rice like if it was risotto some times… I do the creamy garlic sauce with heavy cream, onion, garlic and Parmesan cheese; cook the cauliflower rice… then add the creamy sauce to the rice, add some herbs and it taste AMAZING
Thanks for preparing and sharing! 💕
You are so welcome, thanks for watching!! Hope you get a chance to try these!
Very inspiring video thank you
Very well done. Loved the recipes.
This was great and straight to the point!
Thank u, am going to try it today
Love the Mexican recipe!! Thank you:)
I like all kinds rices ,it osom.thank you.
I like how simple they are. Thank you.
Glad you like them! Thank you :)
Thanks for the video. Its amazing. Will try out your cauliflower rice recipe this weekend.
Hope you enjoy!
This is great for my new keto diet, thank you.
Ohhh this video share is a keeper
Thank you for yummy recipes
Well done. Thank you.
These are great recipes for cauliflower rice! Thanks so much for sharing!! I also didn't know it was so easy to make my own cauliflower rice with a food processor!
You are so welcome! Hope you get a chance to try them! :)
I’m new to cauliflower rice, thank you for giving me a blueprint.
This looks so good & easy. Thanks for this simple video
You are very welcome, Marie! I hope you give them a try :)
Easy recipes, I love it. Made the lime one last night and hubby loved it. Cant wait to try the others. Finding coconut sugar will be a challenge. Whole Foods probably has it
Cauliflower is in season in Northern Europe, so I am going to make all 7 in the weeks to come. I will start with the parmesan one today. This video is so great - Thank you so much.
Wow!! I hope you enjoy, Freddy! Let me know how it goes.
Thanks for sharing
Thank you so much. I was desperatly looking for a healthy ricereplacement for my mom. Because of health issues she's not allowed to eat rice anymore.
This is great!
My food processor broke, so now I use a cheese grater, but I'll definitely give these a try... Thank you!
thank you so muchhhh for this video!
This is a carefully prepared dish. I have always liked that kind of food because it is rich in nutrients. Thanks for sharing 👏👏👏
I love your videos, it's super simple and really inspire me. Thank you from France!
I'm so happy you've enjoyed the videos, Anne Claire! Hope you are safe and well in France
Love this thank you
Inspiring! Thanks
I normally have all of these “goodness” in my fridge and cupboards. Because of this video, I now know how to use them all. Thanks very much for sharing.
That makes me so happy to hear! My goal was no chopping, just pantry spices :)
Looks amazing 🤩
Many thanks great ideas
Love your channel!! your editing is wonderful, to the point and awesome footage.
Thank you for pronouncing turmeric correctly.
Great tips
Great Video, Thank You
I tried the turmeric one and loved it...
Awesome recipe ideas