CAULIFLOWER FRIED RICE |quick, easy, low-carb dinner recipe
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- Опубліковано 3 лип 2024
- Cauliflower Fried Rice is a quick, easy, low-carb dinner idea that is made with frozen veggies and comes together in just 20-minutes. I love using a combination of eggs and egg whites to increase the protein content of this meal and I add lots of flavor by using a combination of ginger, garlic, soy sauce, and toasted sesame oil. This recipe had so much flavor, color, and texture; it’s like a party in a pan!
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TIME STAMPS
0:00 Intro
0:25 Prepping the scrambled eggs
0:44 Prepping the chopped onion
0:59 Prepping the garlic
1:16 Prepping the ginger
1:26 Prepping the pepper
1:35 Frozen cauliflower or fresh cauliflower
2:12 Making the scrambled eggs
2:55 Making the fried riced cauliflower
4:43 Finishing the dish
5:19 Outro
CAULIFLOWER FRIED RICE
2 eggs
1/2 cup egg whites
2 teaspoon sesame oil
1/2 onion chopped
2 garlic cloves chopped
1 teaspoon grated ginger
2 cups frozen mixed vegetables I like peas, green beans, corn + carrot combo
1/2 red bell pepper chopped
4-5 cups cauliflower rice
3-4 tablespoons soy sauce
5 green onions, minced
Instructions
Whisk together eggs and egg whites. Coat a small nonstick pan with cooking spray and scramble eggs until done. Season with salt and pepper and set aside.
Heat sesame oil in a large nonstick skillet or cast iron skillet. Add in the onions, garlic, ginger, and a pinch of salt. Cook for about 4 minutes or until the onions are tender and translucent.
Stir in frozen veggies, red bell pepper, cauliflower rice, and soy sauce. Cover and cook for 5-8 minutes or until the “rice” is tender and the veggies are heated through.
Top with green onions and sesame seeds (if using). Enjoy!
NOTES
Storing leftovers: Place any leftover cauliflower fried rice in an airtight storage container and store it in the refrigerator for 3-4 days. Any longer than that and it will start to get soggy.
Reheating: Reheat the fried rice in a hot skillet or in the microwave for a few minutes.
Freezing: We don’t recommend freezing this recipe. I haven’t tried it but I think it will get soggy and mushy when reheated.
NUTRITIONAL ANALYSIS
Serving: 1serving | Calories: 188kcal | Carbohydrates: 25g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 930mg | Potassium: 881mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5355IU | Vitamin C: 110mg | Calcium: 93mg | Iron: 3mg
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#cauliflowerfriedrice #ketodinnerrecipe #lowcarbdinnerrecipe - Навчання та стиль
Happy Friday! Today I am updating one of my favorites; Cauliflower Fried Rice! You can keep this simple or add some chicken, beef, or tofu. Enjoy!! XO - Dani
Looks D Lish 😋 thank u. I will make this dish 👍🏼🥰
I made this. It will def be a staple. TY for sending quick simple healthy dishes. This WAS quick and soooooo good.
Did you say 2 cups egg whites
Simple, easy and healthy! Frozen cauliflower rice is going to be added to my grocery list and I am definitely trying this recipe soon!
LOVE cauliflower rice!!! Makes great dishes!!
Dani, that looks so delicious. I’m a type 2 diabetic and this dish would be great for me. I love fried rice. Thank you so much for this wonderful recipe
It's my pleasure!! Enjoy it and thanks for watching, Neil.
That’s looks delicious, can’t wait to try!
This looks so yummy 😋 tysm for this recipe!!
I liked the menu so much that this has become at least once a week dinner menu for us. Thanks a lot.
Looks fabulous ‼️ Will try this soon, thank you 👍
I love the asmr of you chopping the vegetables
Hi Dani 😊 I'm going to visit my family soon. I assure you, this will be made with my Mama at that time. She will be thrilled! She loves you as I do. Thank you dear! 🥰
Awe, thank you!! I always love reading your sweet comments, Gina Friend.
What an awesome dish!! Thanks!!!
I just made this came out perfect it is so good thanks for the recipe
This may be somewhat off topic but I've always liked how delicious your scrambled eggs look. I really, really like stir fried rice. But I haven't tried it with cauliflower so I'm gonna make this.
Thanks for this one. Will try my own combo now that I have a base ☺
Delicious…I will make this again!
Amazing recipe, definitely will make, cauliflower is my favourite. Thank you so much. ❤
Looks yummy, gonna give it a try. Thanks for the tutorial.
I'm so glad you plan to try it.... enjoy it!
👍Looks so good! I want to make this party in a pan!🥳🤣🥳 LOVE cauliflower rice!Very inexpensive too!
Thank you…so helpful!❤️
Looks great!
im allergic to rice and have bad gerd, so this is light and amazing for me ! thank u
Dememek lazım harika görünüyor teşekürler
Tried it, loved it! Thanks Dani :)
Thanks I look forward to making your recipes very much . Have a great day ☺️
Thank you!! Enjoy it.
Great recipe! I have made this before and love it!
I'm so glad to hear it - thanks for letting me know.
I recently subscribed to your channel and I am addicted to it already. Have watched so many old videos of yours already. Lots of love ❤️
Looks good, will try
Thank you! Enjoy it.
This was super delicious. For thanksgiving ill modify it by omitting the onions garlic spy sauce ginger sesasame oil. Just toss it all in butter salt pep
You can also add cottage cheese to the egg scramble mixture to increase protein. Makes a super fluffy egg!
Very yummy
You’ve been filming on UA-cam for 15 years now 😮
We’ll cheers to 15 years🎉! I love your channel and grateful I found it. I haven’t made one dish the family hasn’t loved 😊 THANK YOU!!!❤
Jesus loves you!😊❤
That's consistency. We appreciate that mainstay drive she's put forth. Frequent too!
Very nice
Yum!
FAB !!! xx( from Derbyshire..England)
Thank you! Enjoy it.
Woow
Yummy got to try this
And yes I said that before the vid started 😂
LOL, I get it! It's a good one. Enjoy it!
Tasty 🤤 😊❤
Thank you! Enjoy it.
👍👍👍👍👍👍
Dani,please tell me about sous vide technology.
I want to try this! 😍 Do you know how many calories if I'll finish a cup of this? Is it okay to store this in the fridge and reheat it?
Thanks for this recipe. A family member is diabetic, so no actual rice allowed. Is it possible to freeze this dish?
New subscriber… looks good. Thx. I eat low carb. Have to. 😊
Welcome! Thank you for being here.
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How many eggs do I put . I don’t want to use white eggs
You have no need to chop the Onion horizontally the job is done already by the layers of the Onion itself when it grows. 😁😁 But love the recipe.
YUM! YUM! YUM! YUM! YUM! YUM! YUM! YUM! YUM! YUM! YUM! YUM! YUM! YUM! YUM!
Dani.. is it possible to freeze cheddar cheese as block , sliced or grated.. or still follow expiration date?
Plz suggest..
Thx…
You can but once defrosted it can be a bit crumbly. Mozzarella cheese is probably the only cheese that freezes well :)
@@CleanandDeliciousDani
Thank uu👍
Cauliflower fried rice looks good I can't find the recipe written down Isanti to try how do I get the written recipe Fannie Edwards
try adding some oyster sauce and some soy sauce
I love you Danny
I stopped peeling the ginger skin. You don't even notice
Cooking sprays are a hideous concoction !