How To Fix Inner Knee Pain In 2 Minutes
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- Опубліковано 6 чер 2024
- Pain on the inside of the knee, right where the knee bends, is often thought to be a meniscus tear...when it might actually be something called a tibial shift.
People will get knee injections, take medication for the knee pain and even get knee surgery to treat this problem.
Check out the video to learn exactly what a tibial shift is, how to find it on yourself and how to begin to fix it on your own.
The self treatment we teach here, takes just a couple of minutes to do.
The treatment shown in this video is just the beginning of a series of exercises to do to set up your knee to be healthy from the long term.
We recommend starting the glute exercises in this video to help with your inner knee pain:
Top 5 Glute Muscle Exercises For Knee Problems
• Top 5 Glute Muscle Exe...
Wondering what it looks like to do this on the right leg? Check out this video:
“This Rare Diagnosis Is Easily The Biggest Reason For Inner Knee Pain”
• This Rare Diagnosis Is...
Here is more help for inner knee pain problems:
"Inner Knee Pain Help"
• Inner Knee Pain Help
Drop a comment and let us know if this helped out your knee pain 👇
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I have been battling this exact inner knee pain for years and it has had drastic impacts on my ability to be as active as I would like. This adjustment provided me instant relief. I could cry. Thank you so much for sharing this helpful tutorial!
Wow! This is wonderful to hear Sheri! We’re sooo happy you’re better now!!!
THE POWER OF THE INTERNET! AND THERIPISTS LIKE THIS GIVING (FREE) INFORMATION.
@@falcon127 Yes the positive side of the internet for sure!
pls download this video in hindi language
pls download this video in Hindi language
i am a doctor at Mount Sinai Hospital in NY and came across this video because I have had knee pain for 3 months caused by doing too many knee bends. I did the scoop thing yesterday and after 3 months of pain I am pain free. It has only been one day but I am shocked and hopeful.
Woooohoooo!!!
We’re so happy you got relief Doc!!! Now you’ve got to think about how to either bend your knee better or fix the underlying muscle imbalance!
How are you doing now?
So glad to find your video! It totally explained my knee pain. On my own I discovered that by turning my foot, much the same as your demo exercise, the pain was magically relieved! Thanks so much!
我弟說西医沒得医，要中医才可以，是嗎？
@@epmanualphysicaltherapy for how many days we need to do this excercise
I fell on my knee 2 years ago and this little exercise did the trick in a few minutes ♥♥♥ Thank you. My mom was a physical therapist for 52 years but she is gone - so very glad for your help!!! AWESOME, like the other lady said I could cry. You don't know how much this has limited my mobility and the pain... Thank you!!!
I just tried this after 2 months of pain and it worked. I just want to cry I’m so happy. My doctor kept saying they can’t find anything wrong and I knew something was wrong because of the pain. Thank you so much!
I dislocated my tibia on a long hike. All I can express is a very sincere & profound thank you for this video. I followed your instructions and got immediate relief. I am faithfully doing the foot/leg scoop exercises.
I’ve started doing the exercise as advised by you ,I firmly believe I’d be okay.Thank you so much.
That’s just incredible. Searching for months and not giving in to careless diagnosis of meniscus tear. I never twisted or tear my knee, never a sharp pain, just steady inner knee discomfort for months. Finally found this video. Thank you Doc and glad to see there is a big tribe of us with this rare tibial shift issue.
Hi.
This is my problem in a nutshell 👍 that bony bit on the inside of the knee hurts a lot when I press on it.
I just followed the video and I already feel a bit of relief although I’m just about to go to bed so I’ll see how it is in the morning.. but one question if I may. Is it both parts of the exercise every 1 or 2 hours or just the foot scoop part.
Thanks in advance 👍
Gary
@@tupelokid11 my question, also!
I will give it a try. I don't know if helps with knee cap damage or if I am going to damage more what I have.
I’ve been dealing with some right knee pain for over a month and have been walking with a limp. The original knee pain is improving but since I’ve been compensating when I walk I’ve developed this medial knee pain. I just tried this tibia shifting while watching your video and WOW what an improvement. Thank you soo much for making this video!!!!🙏
Unreal… I have had a clicking knee for 15 months now, and then you came along and solved that issue in 7 minutes… you are from heaven sent. Thank you so much, Sir!
Now are you totally pain free ?
I just started feeling this same pain less than a week ago, and when I tried your method it INSTANTLY felt better! You are truly masterful, sir!
I first had bursitis in my hips then recently have had the inner knee pain. Just doing the exercise instantly made it feel better! Thank you!❤
Im a massage therapist and have had ongoing knee pain as described in this video. After seeing other massage therapists and received chiropractic adjustments with no relief, this has instantly given me my knees back! Both of them. I'm so excited and deeply grateful! I'll be referring to your videos regularly and sharing with clients and friends. Amazing! Thank you!
Thank you very much. You came around just in time. I have exactly what you are describing... I just did that sliding the foot backward, and my knee feels better already... David, thank you very much. I will continue the exercises.😊
I tried and it worked... I had a similar knee pain. It was difficult to describe. I tried the exercise and I could immediately feel the difference. If you have a similar pain, it is worth trying these exercises. Very simple, simply great, very effective. Thanks.
Awesomeness! I took a bad fall in Hawaii in Feb. I injured the right side of my body and the pain in my hip and groin has not gone away, but I can feel some relief in the groin with this exercise as well as my knee.
I thought my only hope was surgery. I had so much pain, which had increased over the years. I did this “shift”. It did not help immediately, but since he stated in the video that it could could take a year to repair if the problem had been going on a long time I held out hope and also did the exercises for inner knee pain from one of his other videos. The pain diminished over the months and one year later I can happily say it is better. I can hardly believe it. (I can sit cross legged in the floor once again!) This shift along with the exercises really worked. Thank you so much. I am very grateful!
Hey there.. I've just started this, but have had pain for a year plus in one knee, and a couple of months now in the other also (but nowhere near as bad) so i realise it will take a while.. I wondered if you'd mind sharing your symptoms as you went through this process. I'm a little unsure, and worried that I might do more damage if I'm pushing the leg parts in directions they don't need to go (if I don't in fact have this problem).
I am having definite relief (slightly) from doing it, but am feeling a little weird when walking. So it feels like my knees are clicking more than normal. I'm really not sure, I mean maybe it's because I'm realigning them. Anyway, any input would be really appreciated. Thanks a load.
Thank you Dr. David. This video may have saved my life. I have been struggling with this exact knee pain. I had the cortisone shot and PT on the knee, and the pain got worse to the point that I couldn't stand it any more. I couldn't complete my last PT session and I had to use crutches to even walk or stand. I tried the leg pressure and the foot scoops and the relief was almost instant. For the 1st time in recent memory I could walk without massive pain, and I felt some hope. Thank you!
I have had this inner knee pain off and on for years but recently it has been a bit worse. This videos seems like a great way to get on the way to pain free workouts again. I believe I have some hip and lower back issues as well and will be looking at specific exercises for those areas as well. I thank you for the videos. Also, I am glad to know your clinic is just an hour away.
Where is his clinic?
IT WORKS!!! My right knee was good until last week and it’s been painful since. I did as you instructed and I can now get up and walk with no pain. Thank you so much.
This is GENIUS!! I had no clue...but wondered why after restarting running my inner knee on one side started to hurt badly - I could barely go up and down the stairs afterwards for half a day... but couldn't locate the pain exactly. This video is so helpful! Thank you!!!
This is the exact pain I have been telling my phy and PT person. Everyone thinks to do surgery. Trying this today and will do the exercises as you suggest! Thank you.
This excercise works, I tried it over a three hour period and although the pain on the inside of my knee was slight ,I no longer have any pain ,sitting ,walking or running it works!
I just finished my first run in a while and this was the only video I could find that described my pain. It has immediately helped. Thank you.
I am having the same issues as the 73 year old. I am 64 and not sure what is wrong. I called the doctor and can’t get in for 2 months. I’ve done lots of online research and watched lots of videos. I think you are the BEST! I’ve been doing lots of glute exercises that you recommended since hurting my knee in march. Not sure if it is arthritis or tibial shift but thanks to you it’s getting better. It still hurts to straighten my left leg fully and cannot bend it all the way yet but my range of motion has improved and the pain is less. Thank you so much for posting your helpful videos. God bless you!
Thank you Dr. David, I'm thankful I found your channel. I'm 68 and had 2 lower lumbar surgeries in '92 and '93. I know this burning searing pain in my knee is nerve related. I could barely walk and sleeping was nearly impossible for maybe a week. I did the shift maneuver and the foot exercise and got a lot of relief the first time I did it. I wasn't able to pull my foot in very far at first but I got it in further as I tried. This is day two and I hope to continue getting relief. God bless your efforts.
Hey @vtybee, we're glad you're moving better now. Based on the burning pain, yes the nerve is likely related. Here's a video about that:
“Inner Knee Pain From The Saphenous Nerve - How To Find And Treat It”
ua-cam.com/video/2I4lNRYyWi8/v-deo.html
This actually worked! I had a knee pain on my inner knee that seemed to be getting worse. I exercise every day (walk 5 miles and use the elliptical) and I noticed a knee pain about two months ago that was exactly as described in this video. I couldn’t find anything on the internet about this pain and I was resigned to getting it addressed by physical therapy although my mobility wasn’t substantially affected (I could walk but with pain on my knee). I then saw this video and the therapist seemed to describe my exact pain. In desperation, I started this exercise exactly as prescribed, without expecting any results. To my surprise, my knee pain substantially decreased after one week and it has improved to the point where I forget about the pain (this is week 2). I plan to continue the exercise on a daily basis until the pain is completely gone. Thank you for this very effective advice!
Woooohooooo!!!!
This is great news Faye!!! We’re so happy this worked for you!! Cheers to great knee health!
It happened to me, it was because of my running shoes (adidas)
@@epmanualphysicaltherapy I am suffering from this pain for some time!! I stumbled upon this video, and amazed to know what causes it. I'm going to follow the instructions given in this video. But where are you based? I was wondering, whether it would be possible to see you in person, at your clinic, or wherever your practice is ?
Thank you so much it's a great help for us who's suffering from knee pain. God bless you🙏
I’m thinking that the name of his UA-cam channel might be a hint of where he’s located
Dear Doctor. I did this exercise this Morning. I couldn't believe after finishing how the pain had decreased. I have been in pain for years. I watched your video and after the exercises. My knee pain was at 90% better. I was getting pain shots that wasn't working. I will continue these exercises for the rest of my life if that what it takes to releave the pain. 😊😊
Amazing, first night for over two years have slept with no knee pain.
Did this just once and it gave me such relief. Had xray, MRi awaiting physio referral but it looks like this has done the trick. Thank you ❤
Thank you, thank you, thank you. I had this exact pain for seven weeks, I couldn’t walk more than 100 yards, wasn’t sleeping and my life had suddenly changed. I watched this video and I fixed myself in 30 secs, admittedly not 100% yet but I’m walking 2 miles each day and my dog is much happier for it.
I am so grateful.
You're welcome @grahamnichols8914!!!
You've likely got to do more of the heel slides OR you've got an underlying muscle imbalance that you've got to address. Getting stronger in your glutes should help. Here are some videos that may help!
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ua-cam.com/video/jD7IRBfJ-mM/v-deo.html
Oh my gosh I can’t believe I finally found someone who understands what I’ve been going through! You are God sent! I’ve had physical therapists try everything including dry needling the tissue in this area to no avail. Thank you, thank you, thank you!!!!
Thank you very much.
DITTO!
Exactly!!! I’m totally elated to know what’s wrong with my knee and how to treat it! Thank you Doctor!!!
OMG I most witness this also no-one can explain this pain to me since I started complaining about it its been 1 year now for the first time I hear someone saying exactly what I am going through was totally confused 😕 thanks so much
Thankyou so much doctor
Thank you for posting this. My knee has been hurting for weeks. I’ve started doing this exercise and I’ve included the butt muscle sequence and it feels so much better. Seriously grateful for this as I was starting to get worried.
You are a God send, thank you for posting this video. I broke my ankle mid June and the knee was causing me pain that slowed my walking recovery. You are the Best.
I'm 60 y/o, and this exercise works!!!! I've been having this pain for months now (I run often), and I attributed the pain to my age and load of training. I tried this exercise for a month, and now my pain is almost gone! Thank you Dr David!!!!
Wonderful to hear that! You're welcome 😊
Thanks.
@@epmanualphysicaltherapyq
I fell on my knee and the pain is in the side of the knee, PT said I pulled my hamstring and calf muscle, weird when the calf’s loosen up then the knee hurts so bad with pain and compression, I can’t put weight on it, when the calf’s tighten up, then the knee doesn’t hurt much. My Orthopedic Surgeon is calling in arthritis of the meniscus. What video for exercise would work best. Thank you so much
for me water arobics helps alot.
After 4 months of pain - this method stop the pain for 2 days now! Phiscio only end of April so am delighted to have found your channel! Thank you!
Hey Cec, sorry you had pain for 4 months!! We are so glad that our content has helped put a stop to your pain! You are so very welcome!
10pm here doing this exercise what a relief my pain has been on going for a couple years progressively worse in the last year medication only temporary fix...Love the exercises so far has made my life a lot more tolerable
Honor is due. Your videos are relieving my pain. I never had these issues before, and now I feel as though it’s getting better. I’ll let you know in a month.
😊
🥺🥺 it has been 2 weeks since the pain started in my inner knees. After doing this exercise I slept like a child without any painkiller. Thank you so much.
YAYYYYYYY!!!!!!
This is fantastic to hear Ravi!!!!
Thank you for updating us on your success!!!!
Absolutely amazing! Thank you. I hurt my knee while riding my bike in standing position over a month ago. Rest, ice and cessation of most activity over the weeks reduced the initial swelling, but even with a hinged brace, any activity would cause regression. Achieved more relief in 2 min than the last 3 days of rest. So happy - thanks for sharing!!!
YAYYYYYYY!!!!!!
This is fantastic to hear Kathryn!!!!
Thank you for updating us on your success!!!!
Oh my goodness!!
It really was that easy!!!
I started running 3 miles a day
Had not run in years.
I developed this horrible inner knee pain and this video provided instant relief!!
God Bless you for your love and knowledge!!
Thank you!
OMG !!! I can never thank you enough. I had knee pain exactly as described in the video all day yesterday. I woke up this morning with your video on my timeline. ( after having looked up some videos yesterday) no doubt this was Divinely orchestrated as my pain is gone after doing what you said. God bless you ❤.
I started this inner knee pain 4 weeks ago, after watching this video my 85% pain almost gone I'm thanking from the bottom of my heart for showing this exercise ❤️ thankyou so so much
How long do you do this exercise?
@@LeoSG61 5 minute
Awesome! Instant results, been dealing with this exact pain for about a month. Felt the pain but didn't feel like a "pull" or "tear" just felt like if was off line. Thank so much for this!
You're welcome One Army!!! We're sooooo happy you got relief!!!
What if the pain is on the outside of the knee?
I started having the side pain last night during a beginner’s taichi class and the pain got worse today, but after seeing this video tried and it works wonder immediately! Thank you so much for sharing such precious information online!
I was guided to see your video. I had this problem for a year and a half. I will let you know how it goes for me. Thank you. Congratulations on your new baby!
This exercise has given relief to the pain in my inner knee. Thank you for this video💗
I had tkr 9 weeks ago and the only pain I had left is this exact inner knee pain. Felt like something was getting pinched! I tried the adjustment on the video and heard a slight “thunk” - pain gone! oh my God! This video is amazing I will practice the exercises faithfully to ensure this doesn’t happen again. I’m amazed 🎉🎉. Thank you thank you thank you. I’m forever grateful.
Recently I’ve been diagnosed with osteoarthritis in my knees and I did the alignment excercises and my pain disappeared right away!! A huge Thank you!!!!
I just did this exercise and felt a relief when I tried walking right after. I have had this pain for the last six months and before that I had pain on and off. I really hope this will help 🙏 Thank you
I had ,what I believe to be, a tibial shift when my rather large pitbull decided to cross the street while my feet were planted the opposite direction. The pain was excruciating. I suffered for days till I saw this video. I had had instant relief and you totally saved me from severe pain. Thank you so much for all you do in the videos. I have continued to watch others. I will recommend you to everybody!
Hey Diana, so sorry to hear that you were in excruciating pain for so long :-( We are so glad that our content has been able to provide you with relief 😊
I have continued the exercises but have a bit of a click kinda feeling behind my knee...not too bad. What might that be and how could I get rid of it? I am also finding the knee more painful during sleep. Kinda weird but don't know what to do about that either. I have tried ibuprofen before bed and do the tailgate dangle. Is there anything else that might help discomfort at night?
I just had meniscus repair surgery and am very discouraged bc ZERO pain relief! I’m 3 weeks post surgery and still in agony on my inner knee. I just came across this video and read about the doc from Mt Sinai so will try this starting TODAY! Praying for some relief I’ll keep you posted in a few days!🙏
How are you now?
THANK YOU SO MUCH! Your advice here has helped me so much! A few days ago I was feeling terrible and lost for what to do due to my recent knee pain (thinking the worst and considering seeking expensive medical advice)... but after following the simple yet effective instructions in your video, in just 48 short hours, I was not only feeling mush less discomfort, but squatting plates again at the gym!!!! today I woke up sore, but only DOMS pain in my muscles... my knee feels 100% again! Thank again Dr David!!!!
Thank you so much for this. I definitely am dealing with this issue. It started the past couple of weeks. Happened after I did LOTS of walking while on vacation in Massachusetts for 6 days. Did 16 miles in one day!! Then we did about 9-10 miles daily while there. Once I got home this issue started. I will try these exercises. Appreciate you so much. ❤ God bless you. 🙏🙏🙏
This video was a godsend. My inner knee pain erupted one morning as I got out of bed...no gradual buildup...just kaboom. Tried staying off of the leg, ice, heat, even physical therapy. I kept telling the PT's that the routines were not really alleviating the pain entirely and in some cases my inner knee pain worsened. Lying on my side was the worst...the pain was intense doing this...the side if the knee was tender to the touch.
After several months of this I came accross your video after searching. I tried your exercise and in 2 days NO INTENSE PAIN. I will be performing this exercise regularly several times daily...thanks so very much. Keep up the videos!
YESSS!!!!!!
This is fantastic to hear icjoi247!!!!
Thanks for letting us know this worked for you!!!!
Wow!! It took my inner knee pain away! As you suggested, I'm sure I'll be doing these two exercises for a few months, because, I've had the knee pain for about 2 years. Here's a strange twist, I have had problems walking properly, too, can't walk in a straight line. There is now improvement. I have more strength in my leg and my back doesn't hurt like it did. Thanks a million. Tickle pink that I found you.
WOW!!! This is great to hear June! Thanks so much for updating us on your improvements! We're so happy that you're walking better, feeling stronger, and got rid of the pain! WOOOOHOOOOO!!!!
I am 47, pretty active and have never had knee pain but yesterday after a bike ride and a hike in the mountains i had a very dull knee pain kick in right in the place described on this video. it got worse with in only a few hours and stiffened with sitting. This was one of the few videos that described inner knee pain and the pointed out the exact location of the pain. my pain has gradually increased over the last 24 but after doing the two things shown in this video, I was up and walking around with significantly less pain. great video.
I hurt my knee while walking and was in much pain for two days, even when lying in bed. The exercises really helped to relieve the pain and I was able to walk normally after doing them. Amazing. Thank you.
I had a very slight pain on the inner left knee. Your diagnostic area of pain was spot on on the inside of the knee!! Before your video I noticed my left shin muscle was very tight. I’d been massaging the shin a lot. After this treatment my shin feels totally fine and I’m excited to keep this up. Thanks!!
Wooohoooo!!! This is great news lisawomyn21!!! We’re so happy you benefited from this video!!!
Same here on my right knee though. This is amazing. I now only follow Dr David 🌟
This fixed my knee problem in 2 days! I am waiting for an ultrasound which was scheduled for 3 weeks time. You saved me the pain while I am waiting. Blessings to you!
Hey Tracy! That is amazing! We are thrilled to hear that this technique was able to offer you relief .🎉 We wish you continued relief and hope that the ultrasound can help you find the cause of the pain. In case you are interested we do have additional information and exercises in a playlist we have compiled for inner knee pain. You can check it out here:
“Inner knee pain: Why does the inside of my knee hurt? [5 Common Causes]” Chapter on Saphenous Nerve
ua-cam.com/video/LKypVkLTAqs/v-deo.html
We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
@@epmanualphysicaltherapyhello there please help me with exercise for infrapatellar fat pad syndrome pls
I have been suffering for this pain for last 3 to 4 months and i got instant relief after doing this exercise thank you alot God bless you.
this is the video I've been needing to watch. Just like other comments these simple exercises resulted in instant relief!
Thank You so much!
I have been in extreme pain for 4 months barely able to walk. Had my husband help me with this fix , and was able to walk normal with out a limp for the first time in months! Thank you!!!
I'm so glad to hear that! It's wonderful that you found relief and are able to walk normally again. Kudos to your husband for helping out. Wishing you continued recovery and pain-free days ahead! 🙏😊
I have recently started watching your videos and they have helped me so much! I had the inner knee pain on both legs and now it’s gone and my legs are much sturdier. Thank you!
It’s been 6 months since I first watched this video and it came up again in my feed. I have used this whenever my knee flared up and it’s amazing how well this works for me. I can do so much more these days because my knees are not swelling up.
Just did both recommendations and any sensitivity that i had is gone.
Thanks so much!
It worked! I’ve got chronic knee pain, and been worrying how I can continue my physical job. Thank you x
For 5 years I had developed a pain in my knee, on the inside right. I followed the instructions and it went within 5 days. Can`t thank you enough.
Hey Richard! That is great news, we are so glad that you came across this video, we thank you for giving it a try and so happy to hear that the pain ceased after 5 days. 😄
I have sprained ligament in my left knee. Very painful. Going to try this exercise.
This was 100% spot on. I had instant relieve with my knee that i have been battling with for a very long time.
YAYYYYYYY!!!!!!
This is fantastic to hear Anita!!!!
Thank you for updating us on your success!!!!
I have had severe craniomedial knee pain for about 3 years now. Diagnosed and treated surgically for torn menisci with minimal benefit, I've always felt something else was wrong. I'm now really optimistic that this is the root of my knee problems and hopeful that it will help. I just did the stretch and the exercise for 2 minutes and it already feels slightly better.
Thank you so much for sharing your knowledge!
Wow! I wasn’t even looking for a video on knee pain and this was exactly what I needed! I literally got instant relief after 3 days of a sore knee. Thank You for making the video.
I’m a healthy 53y.o. female, but after I started placing pillows underneath my legs during sleep (as I heard it helps to protect our spine), I developed sudden inner knee pain with a slight bump as I tend to wake up with my right leg flipped in an awkward position. When I started to feel some aches, I went to see the Orthopaedics and they ran some X-rays and says its nothing and sent me for Rehab to learn some leg exercise routine for knee pain (which was all about turning the legs outward and stretch for 10 secs, etc). It's been 2 years and no help and they asked me to take supplements and painkillers. I said nope. I have an inkling I twisted something or perhaps its an old injury but I don’t know what... voila! Today I found you! Your detailed explanation, with the skeleton, and the real patient makes a lot of difference. It makes so much sense Dr David. I am going to try this! I will let you know.
Am happy to share that THIS particular exercise helped and and the ache is no longer there whilst the bump has slightly shrunk. Suffice to say, I also avoid sleeping in awkward positions to prevent it from happening again.
Thanks Doc. I ‘ve been hurting for years. Just following this video I can feel the healing already. Thanks for helping us. ✌️I really appreciate it.
That's amazing to hear! Thanks for sharing with us 😊
Unbelievable!! 😮
I know this video was posted three years ago so I understand if you don’t see this comment but you have drastically improved my daily life. I’m impressed and grateful for your techniques! I’ve spent several weeks alternating ice packs and heating pads, wearing knee braces, and taking OTC medications, with little to no relief. Today I tried your suggestions and the pain relief was instantaneously increased. Words cannot fully express how much I appreciate you right now. Thank you; thank you…a thousand times, thank you!
OMG! I had instant relief and now going to continue with the exercises….bloddy brilliant 👍🏻👍🏻
Holy smokes! This worked!!!!! It's going to take time but after one try zero kneepain. (For about 4 seconds which proves it's the right track.) Cheers to self rehab
Wow! Felt like I “twisted” my knee about 3 weeks ago and have been in excruciating pain. I felt immediate relief from the acute pain after this procedure! Granted, I still feel sore, but I can sit and stand comfortably now. Next I will try stairs. Thank you, thank you, thank you!
Hey Debra, sorry to hear that you were in excruciating pain, but we are so glad to hear that our content has helped! We would love an update on how you do with stairs.
excellent!!! this reduced my right inner knee pain drastically in 2-3 days.I have had this dull aching for ~ 2 years. Thank you so much!!!! now working on strengthening it.
I've had knee pain for years, never could figure out what was wrong - had X-rays, physical therapy and NSAIDs (which I don't really like taking.) First one knee then the other - sometimes both and then sometimes weeks with no pain at all. But it always came back.
I have been doing the two techniques you described in this video for the last month and I cannot believe the difference.
When I get home from work after 12 hours working on a 48 bed pediatric nursing unit I will do these exercises for 10 or 15 minutes. I no longer have to take Motrin or Aleve so that I can sleep.
It's incredible! You are doing a wonderful service for the world and I so appreciate you!
People like you make this world better by sharing a valuable information like that.really appreciate it i'm a martial arts instructor from brazil and my knee has exactly this issue it hurts as hell and i can't do to a doctor at this moment so this is gonna help me a lot
Hey, glad you are enjoying our content! Keep us updated on how these exercises work for you!
Hello Sir! I was suffering with this issue for the past 6 to 7 days. I followed the excercises, right after doing 1st excercise for about 15 secs, I feel relieved and I swear that 95 percent of the pain has gone. I was bit tensed but now I am extremely happy. Thank you so much Sir. Wishing the best for you and your family. Thanks again❤❤
Hey J.S, It is our pleasure! Thank you so much for your kind words.😃We're so sorry that you have been suffering from inner knee pain for the past or 6 or 7 days!🥺 It's awesome to hear that that you gave the 1st exercise a try and that you felt the benefits so quickly! We hope that you continue to feel relief. 🙌
In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for inner knee pain. You can check it out here:
"Inner Knee Pain Help"
ua-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy thanks again sir, everything is fine now. ❤
I’ve only done a few and it feels better already. Thank you!
When driving, I've been turning my foot inward on the gas peddle to relieve pain in my right knee and calf after having twisted my ankle. This video provides excellent instructions for pain relief! Much gratitude.
Thank you so much for this. I am an active 70 year-old woman who has suffered with this knee pain for years. After trying your technique, I have realized some actual relief. I can even walk stairs without limping. ….Amazing. I am so grateful to you.
WOOOOHOOOOOO!!!!!! We're so happy you shared your relief with us!!! It makes it so worth it for us to do this channel when you share like this! Cheers to good knee health Sharyn!
Is it true i am also suffring from like this pain can i try this technic please reply i am also 67 year old
@@sarojwadhwa3309 Yes, this instructional video is to teach you to safely try this at home.
I am 74 yrs I am having pain on my right hand shoulder how can I cure it pls.
@@sarojwadhwa3309 He made the video to give you the power to do it. Why would you ask? Is information ever enough. You need permission. OK I give you permission.
I tore my meniscus about 25 years ago and now have very painful arthritis from trying to ignore the injury for years. Going up and down stairs was brutal. In just a couple days of following your instructions of doing stairs with my feet out and the knee stretch, almost all pain is gone. It's amazing! I'm now walking without the agony I had before your video. Thank you so much. Before finding you, I was trying to talk myself into surgery, and now feel like I don't need it. A million thank yous! ! !
WOOOHOOOOO!!! YAYYYYYYY!!!!!!
This is fantastic to hear Florence!!!!
We're soooo happy you've found relief and have been able to avoid surgery! THIS IS AMAZING NEWS!!!
I just found out abt this channel. I am also having miniscus tear for over 20 years. Hope it will help... BTW Dr David, I studied at UTEP from 83-87
@@epmanualphysicaltherapy
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Hello! Discovered you accidentally today. Thank goodness. I've had this pain in both knees for over 20 years. I've had several orthos try to convince me to have both knees replaced. I don't think I'm a good candidate because of other illnesses, including 67 yo, obesity, bad ankle issues, and hip pain. I'm going to look for a pt doc like yourself in my area. Denton county. If you like a pt here please DM me. Thank you so very much! I'll try the exercises, too.
Thanks so much for this..u have been a saviour..after my ACL and meniscus repair surgery last March.. I have never felt comfortable with my operated knee...thanks to this video..I feel much much like my usual self 😊 I did only 2 to 3 days and I cannot thank you enough ❤
Oh my God.....I wasn't expecting anything from this video but I followed along anyway.
Dude, the knee pain I've been dealing with for a few weeks now just dissapeared! Thank you so much!
this video helped my brother walk without crutches for the first time in months, thanks a lot. He just did the second exercise you guys demonstrated and instantly felt better. He's going to keep doing it and take physio therapy more seriously thanks to you. Thank you so much Sir.
YAYYYYYYY!!!!!!
This is fantastic to hear Proud Dad!!!!
Thank you for updating us on your bother's success!!!!
Hhh
@@epmanualphysicaltherapy is going oii
@@epmanualphysicaltherapy is coming over for tomorrow
Thanks my friend,I use this every time my inner knee starts hurting again,it usually pops and the pain is no more.❤
OK Dfr David I feel some relief in my knee from this movement going through this video ONE TIME. I have been dealing with this knee pain for the last 5 to 6 months on and off and have tried everything. I am going to get an MRI to see if I have a tear in the meniscus.. I will keep doing this 3 times a day and see how much relief I can get because I am so not down for surgery. I kept telling my doctor that it felt like my knee was out of alignment just a tiny bit ... this is sure to help you are a God sent!! Keep doing the great work and thank you
This was truly amazing; I've been living with this pain in my knee for months and after one day of your recommended PT I'm pain free. I did tear my ACL in the same leg 15 years ago, never had it reattached and thought it might be related to this inner knee pain but so far, your treatment has worked wonders. Thank you!
Excellent advice and right to the point that I have been suffering for 3 months now and three orthopedists later... I'll do them starting today. Thank you.
You're welcome Linda Albert! Please update us and let us know how doing this has gone for you.
This is what am exactly going through since May. Just the inside of my left knee. Is so painful. Been trying to exercise and walk but even hurts the more😢. Thanks for this i will do
Thanks again. You can be sure that we are practicing this lesson, and all the other many lessons you have shared with us. No one really understands knee pain and how awful it is until they experience it for themselves. Our mobility is a precious gift we should not take for granted. All the best.
Hey Stefan, Thank you for your kind words! 😃You are absolutely right! When we lose our mobility it can affect us negatively both mentally and physically. Stefan if you are interested we do have additional information and exercises to help with inner knee pain. We will link it for you here:
"Inner Knee Pain Help"
ua-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html
Please take care!🙌
@@epmanualphysicaltherapy Thank you so much. I do suffer quite a bit. I'm 64 now and I think a large part of my knee pain comes from being grossly overweight. I'm certain things will improve when I lose 60-70 pounds. I'm working towards it every day. Thank you for the links. All the best to you and yours!
Laoshr #60
Ching Yi Kung Fu Association
Hey Stefan, It is more important that you focus on the root cause of the pain and take baby steps to increase the strength to fix any muscle imbalances. When it hurts to move it makes it very frustrating to even attempt to exercise. Doing strengthen exercises a little bit each day can make great improvement. Please don't be hard on yourself🧡 You got this!
Wow, good stuff! This IMMEDIATELY made my knee feel so much better! I will definitely be using this regularly. I've had problems with my knee for years, this is very much appreciated.
Amazing that this popped up two years later, just when I needed it! A week ago during water aerobics I first noticed this pain. I skipped the next scheduled class because I was concerned it would aggravate it more. A year ago I “tore” my hamstring in a bicycle accident and then lAter that led to bursitis in sitz bone. So happy to find this and finally lay that whole episode to rest. The joys of being 73! Best part, I’m still moving and more active than many decades younger. Thanks for your many videos and sharing your expertise!
You are very welcome LaJuana! We are so happy to hear that you found some relief with these techniques! Thank you for sharing your story and letting us know how you have been dealing with this!
I'm following that exercise as i watch, and it feels good afterwards. When I stood up and walked a bit, wow, there's no pain at all! Earlier in the morning till afternoon, there's pain even when I took meds and applied gel. ❤
Hey Lisa, glad to hear that these exercises are working for you! Keep us updated on how you are doing!
After 8-9 years of pain on the inside of my right knee last night I did one of these exercises: drawing the leg into me.
My knee gave a small inaudible click and I have been walking and moving without pain, even squatting.
Many, many thanks.
I will keep building the strength back into my knee and then both knees so I can re-balance my body again.
When I woke up this morning I felt like I had slept better and still no pain.
Thank you so very much.
Cheers Wylie
wow thats amazing
Sounds good about to try these
9 years! thats amazing!
I concur. Not 7 years of pain but 7 months. 3 days of these exercises and almost gone . Amazing.
@@filukkasophiaskoue2096 لپ
I have had this knee pain for a while now and didn't understand what it was. The first time i did the exercise it was so painful, I only managed it once. That was 2 days ago. Today my knee is feeling much better and I can do the exercise with no pain. It's like a miracle. Thank you so much. I'm so grateful.
Thank you for sharing this video. After a fall, 2 weeks before, suffering from severe knee pain. Will try this. Thanks
This exercise has definitely helped me. Thank you.
You're welcome Marie Rab!!!
Thanks , i finally understood the root cause of the pain! I knew i have too much of external and too little intern hip rotation, under active gluteus minus and adductors, from sitting crossed legs on the floor maybe... With this self manipulation and the exercise you showed i feel like the rehab will be complete. Thanks for the precious information doc!
You're welcome Sylvian OOO!
We're so happy you've understood this better! That's our goal - to help people understand what's going on so they can make better health decisions.
I had no idea why my inner knee hurt. I thought it was my middle age. I couldn't bend it to sit indian style. I ran across this video and gave it a try. While doing the maneuver, I honestly didn't think I was doing anything at all. But instantly, my pain was 90% better. I sat on the floor indian style and couldn't believe I was able to do it. It helped, but the pain did start to creep in again after working and being on my feet all day. So I did the maneuvers , it has been pain-free again. I'm so thankful that I ran across this. I had no idea the tibia was slightly out of alignment or out of place. Thank you so much for sharing this video !
So happy to have found you Dr. David :) I'm in North Carolina or I would make an appointment. Meanwhile you have taught me some self care techniques in all your videos that are really helping with all my old lady aches and pains! I'm actually quite active doing landscaping, home improvements and carpentry, daily 30 min walk but I can't squat and hurt my knee recently, walking backwards too vigorously up a hill. This tibial shift technique is working for me - Thank you !!!!