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- Опубліковано 22 тра 2024
- Knee arthritis is a common condition that can cause a lot of pain. In this video, we're sharing 20 simple home-based exercises that will help you get rid of knee arthritis pain.
These exercises are easy to do and can be done anywhere in the house. With regular use, you'll be able to reduce your knee arthritis pain dramatically! If you're looking for ways to ease your pain, then check out this video tutorial on how to get rid of knee arthritis pain using home-based exercises!
Download the handout here:
www.doctorandreafurlan.com/knee
00: 00 Introduction
04:52 (1) Lubrication exercises in bed
07:40 (2) Squatting on the wall
09:36 (3) Resistance squats
11:03 (4) Lunges
13:18 (5) Flexion extension on a chair
15:38 (6) McKenzie Knee flexion
16:45 (7) Hamstring strength
18:45 (8) Stand and sit
20:01 (9) VMO
21:32 (10) Steps up
23:06 (11) Steps sideways
23:56 (12) Steps down
25:05 (13) Wall slide
26:33 (14) Short arc
28:04 (15) Hamstring stretches
30:56 (16) Quadriceps stretches
32:58 (17) Walk in tandem
33:49 (18) Walk backwards exercise
34:43 (19) Tiptoe walk balance exercise
35:33 (20) Walk on heels
36:09 Download the handout
36:24 Situations to avoid knee exercises
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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Watch my other videos about:
20 Exercises for Osteoarthritis of Hip and Knees ua-cam.com/video/3imMU8D1-k4/v-deo.htmlsi=QrqHEzAZPsqyyDMj
8 Exercises for Knee pain from Patellofemoral Syndrome and IT band tendinitis ua-cam.com/video/7Jfv3HA54RE/v-deo.htmlsi=e6JBqBvu1ZO5oSpY
Four easy steps to treating a Baker's Cyst (Poplyteal Cyst) ua-cam.com/video/XyB9pzy27KU/v-deo.htmlsi=gRY50Ghh6N3g1_XJ
2:53
Hi good morning, i was told I have osteoarthritis my knees pains me every day the bones are on bone can I do these exercises.
Thank you Dr. Furlan - most informative.
اشكرك من الاعماق..شرح مفصل كافي ووافي..احببت اسلوبك جدا..بالتوفيق..❤
So glad I found your channel. Just what I need.❤
Wow. I love these. I have leg & ankle issues. Thanks.
thanks doc.... it’s very useful to me 🙏🙏
Thank you very much. This is the best knee exercise presentation I have ever seen. Also included are the various medical body conditions th
Thank you for sharing
Thanx dr..i will definitely try do the exercises
Thanks dr. for these great tips
Thank You for this video I just did these exercises with you and what a big difference my knee feels better will be add this mornings & evening
You're so welcome!
Great compendium. Puts together all the stuff I have learned over the years in various places, + more. Many thanks!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan
And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos.
And please remember, I do not give individual medical advice via social media or email.
Спасибо за полезные советы .
Thank you..
Very important exercises Thanks so much
Very beautiful exercise and helpful
Im greatful for this video im starting tmrw. God bless ❤❤
Sinteti minunata. VA mulțumesc din suflet pereche.tot ce ne învățați.Super Doctor. Respect.
Thanks for the exercises
Thank you Dr, I learned from Dr and I did it every single day, now my knee very good,
Multumim mult!!!!!!!!!!!!!!!!!!!!!!!!!!!❤❤❤
The pulling is where I have the biggest problem. My right knee is so painful when I try to bend it but I'll keep doing it. Thanks for the video.
I don't think the weight bearing one is good to do.
These exercises are good.THANK YOU
Thanks you
Thank you so much
Am grateful for this video doc! 😊🤜❤️
Glad it was helpful!
Thank you Dr Furlan for your wonderful excercise which u have share . I will my best to follow this excercise
Most welcome!
Thank you very much
Спасибо!Будем делать!
Smart lady
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thanks so much for this video. Very well needed.
Glad it was helpful!
Thanks Dr , these are good ways to strengthen and stretch your knees and legs !!!
Yes they are!
Thank you Dr very neatly explained
Thanks and welcome
Dr You’re Superbly Talented
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Thanks. Very helpful
You are welcome.
Thank you very much for the useful and enlightening video.
Glad it was helpful!
Great exercises I have been doing deep knee bends for a long time but my knee cap is grinding and cracking a lot. I love your smile pillow on your bed.
😃
Q my knees are cracking a lot.....is it damaging long term?
These exercises are not all good for your knees- maybe some are but if it hurts stop doing it
I found your exercises great 👍 and definitely i will follow from now....i am a patient of fibromyalgia just few months ago suffering from knee pain and i was searching exercises and stretches thank God 🙏 i have found your channel.
God bless you 🙏
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
@@DrAndreaFurlan I know that...
Thank you so much for kind presence on UA-cam.
I send blessings...❤️🤗🤲
Hi, does fibromyalfia gives kneepain?
Thank you so much I will start asap🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
Thanks for the explications of every exercise! ❤
You're so welcome!
Very useful mam
These exercises are working great for me
Thank you Dr Andrea F 👌👌👌👍👍👍, God bless you 🙏
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
Thank you these teaching
You are very welcome
Thanks for simples information.God bless u more.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
Excellent Dr Andrea 🎉🎉🎉🎉
Thanks
Thank you
You're welcome
Thanks for the video It really help
Thank you much Doc sharing this exercises for us having Knee pain so beneficial for me..am now having pain a week from now..surely I will give a try..God bless 🙏 you more each day
Thanks Andrea
I watch ur channel….i have been suffering from osteoarthritis……I followed ur exercises….it really helps me a lot
Thanks
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
@@DrAndreaFurlanCzy ja dobrze zrozumiałam gdyż na końcu filmiku jest mówione że nie można tych ćwiczeń wykonywać przy zwyrodnieniu kolan??
Dr.Andrea Furlan, you are a genius at presenting knowledge, complexity of bones,anatomy, sinews, great understanding & care
of the total structure, extremely adroit at sharing helpful information, and marvelous teacher. THANK YOU!!!! 38:12 d 38:12
Very good exercise with explanations I greatly improved with these I am an Engineer from Sri Lanka
Glad it was helpful!
Good morning Dr. Furlan. My husband and I will watch this video later this morning after our walking. He walks outdoors and I walk on the treadmill. He is getting progressively worse, so I KNOW these might help. Surgery was mentioned, and he is being "monitored". I will add this regime to my Osteoporosis routine I downloaded and see how it feels, so we can do them together. Thank you.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
X
Thanks!
Welcome!
Thank you.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan
And don't forget to turn on the notifications 🔔 on youTube, so you get notified when I post new videos.
And please remember, I do not give individual medical advice via social media or email.
Thank u so.much doc ! Gpd bless u.❤❤❤❤
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
SUPER EXER ISES. THANKS ❤❤❤
Thanks a lot. Good explanation
You are welcome
B
Good afternoon, I will be trying most of these exercises
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
Great exercises thank you Dr 👍🫶🏻
Glad you like them!
Thank you,this has helped me a lot.
Glad it helped!
Very good. Thanks
Welcome
Very good video/exercises!.. Thank you very much!..
I'm glad to hear.
Great, great exercises.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Thz so much ❤
Thanks
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Excellent
Thank you! Cheers!
Thankyou very much .
You're most welcome
Thank yoy Doc
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
بسیار سپاس گزارم از ویدیوی خوبتون و این که به زبان های گوناگونی ترجمه شده 🙏
امیدوارم در کار و زندگیتون پیروز و شاد باشید ❤🌺🌺
Good video about osteoarthritis knee exercise. But mam u can divide the exercise in to different stages of diease. In the advanced stages patients never actively move their knees
Thanks very much
You are welcome
Avery good exercise for me thanks a lot my dear
Thank u so much Dr with the vidio im having knee pain arthritis
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Thank you mam❤
Thank you Dinesh
Bundle of thanks from Pakistan
Hello Doctor..its my first time to watch your vlog..I'm really interested because I am suffering from bilateral gonarthrosis... thank you and more power.❤🤗
Thank you!
I found your exercises simply great. Thank you. Mairéad Tallon, Ireland
Wo sindxdie Übungen? Viel Bla, bla, bla...😮
내일 운동해요
걷기운동
의자에 앉아서 ~^^
감사합니다
영상
Thanks a lot Doc ! God Bless !❤️🙏🏻
Thnqqq v much dr I needed these exercises m going to subscribe u 😍
Size tekrar çok tesekkurler
You are welcome
Thankx for ur video.im in my knee pain now.im 63 yrs old.hopefully ill do it tomorrow..ill try to do it.might help my knee joint pain.im suffering on off 6 mos ago..
Thanh very much Dr. 🎉😘
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
A friend has sent me this video for which I thank you. I suffer from rheumatoid arthritis and I have already my therapy do you think I can follow your program or maybe part of it? I am in Loutraki Greece . Thank you for your help❤
Thanks, from Malaysia.
Thank you too!
❤❤ thanks so much for sharing this with me Dr you are doing great
This is a very good exercise for people who is having kneel pains arthritis and should follow this excecise for often
Thanks
How do you know ?
С удоволствие гледам полезното и здравословно видео❤❤❤
Thanks for ur videos doc. I have arthritis and very paifulI. I will try it❤
Best of luck!
Përshëndetje Doktorresha
Un kam punuar pun me lëvizje
Por kam dy vjet në guzhin
Dhe punoj 8 or pa u ulur dhe gjuri më ësht ënjtur këmbët gjithashtu
Jam munduar të bëj not të eci
Por nuk kam përmisim
Mund ti provoj ushtrimet që po na tregon me ktë problem që kam
Shum faleminderit
Thank you doctor for this helpful exercise .
Glad it was helpful!
terimakasih banyak dokter atas ilmunya. sungguh sangat bermanfaat bagi saya. semoga allah memberikan kesehatan kepada anda. aamin
Thanks for the video watch from Nigeria 🇳🇬
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
My osteoarthritis is bilateral on both knees so im asking if it is possible for me to do these exercises. A very good video
Ha,ha, that one squatting against wall! I’d end up on the floor and need the emergency team!
I am suffering with my knee thanks Doc
Thank you for this video, Dr. Furlan. Another specialist claims that we must be extremely careful when performing these exercises as they may cause further pain and damage if we do not utilize our glutes. This terrifies me as my arthritis has just started. I am 125 pounds, avid walker/ hiker and my life has changed drastically. Can you advise on this ?
Those excersises are terrible
Look at EL PASO's Channel. He helps people avoid surgery & I've had some relief from his exercises. Some of these make my knees much worse!
very good exercise, I like it.
Glad you like it!
Multumesc frumos. 🌹❤️
Ευχαριστούμε από Ελλάδα!!!!!
Thanks
Very nice
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Will begin the exercises. I've been diagnosed with osperosis arthritis. My muscles are getting weaker. I know this will help help Thank you.