13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee
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- Опубліковано 3 чер 2024
- Bone-on-bone knee arthritis treatment usually sounds grim if you talk to most people in the healthcare field…
Doctors usually just recommend medications, injections and tell you that you’ll eventually need to have knee joint replacement surgery.
Is it possible that you can improve your knee arthritis WITHOUT surgery?
Most healthcare professionals say “no, the only treatment is replacement surgery.” But there is more evidence than ever that it is possible to naturally heal your knee arthritis, even if you’ve been told your knee joint is bone-on-bone.
In this video, Dr. David shows you 13 powerful tips you can apply today to start saving your arthritic bone-on-bone knee from having a knee replacement surgery.
Learn more about the Knee Arthritis Recovery Program Here: www.epmanualphysicaltherapy.c...
Looking for free advice, exercises, and tips for knee arthritis problems? Check out this playlists:
⚡️“Knee Arthritis Pain Help”
• Knee Arthritis Help
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00:00 13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee
00:18 #1 Stop Walking For Exercise
01:04 Use A Cane Or A Walker
02:46 Place Little Importance On Your X-Ray Or MRI
05:29 Do Light Stretching Instead Of Aggressive Stretching
07:42 Stretch For Less Time, But More Frequently
09:45 Try this Foot Twisting Exercise
10:56 Tailgate Swing Exercise As Often As Possible
12:00 Massage Your Thigh Muscles
13:50 Drink More Water
14:04 Supplements
14:54 Stop Strengthening Your Quads
16:47 Stop Strengthening Your Hamstrings
17:30 Get Stronger Glute Muscles
20:11 Get Professional Help From A Therapist
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Great video! I am on week 2 of your program. Between your videos and my chiropractor (who agrees with your videos) my knees feel better than they have in quite awhile. I am just now able to do all the reps and have no desire to quit these exercises. I have had too many painful years to quit.. Thank you for all your videos…💕
Great to hear Joni!
Where do you find his program?
@@sherryanderson1770 You can learn more about the Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
I found swimming and aqua exercise helps
He talk too much and doesn't show us how to tighten the glute
1 - Stop walking for exercise
2 - Use a cane or walker
3 - stop looking at your X-ray - may not be permanent
4 - Stick to light easy stretching
5 - stretch for less time ( 30 - 60 sec hold ) - stretch more often in the day
6 - Twist foot in and out
7 - tailgate leg swing
8 - Massage
9 - Drink More Water
10 - take a Joint Supplement / Anti inflammatory = 2 months
11 & 12 - STOP Quad & Hamstring Muscle Exercises ( front & back leg )
13 - tone your bum muscles
14 - Find the right PT
Thanks for writing it out, Giola
These are great tips! Going to try them all!! I refuse to get a knee replacement I'm too young!
Thx for the list! I took screenshot of your list. It will be helpful
Thank you for taking your time to share what worked for you. I'm willing to try anything to escape knee surgery
@@maricris653 Thank U LordJesus for By Thy Sacred Wounds, I M Already. Completely Healed
Thank you for your information. I just went to a knee doctor who told me from my x rays that I needed two knee replacement. He didn’t touch me or anything. I am over weight and losing weight but he acted so funny towards me and I left in tears. I don’t want surgery and he said that was my only option. I was researching and ran cross your video and I feel so much better. Thank you!!!❤
I was like you lost lots of weight. Got better for awhile as I got older my knee got worse, I have RA& osteo. Got my first injection so far good it's been almost a week knee sore just taking it one day at a time.🙏🙏🙏
how are you now? Last week the ortho told me after looking at my xrays that i need two knees replacement. like you i cried, in the car. i am 5'2 and 107 kg with BMI 46. He said lose weight in 6 months and only then can they do the surgery. He said i have Advanced osteoarthritis and both my knees have started stiffening since i cannot lay them flat on the bed. This was so scary information. I know it's my fault because of my weight but still it's hard to take in. Luckily I found Dr David's web even before my meeting with the ortho so i am trying very hard to convince myself that if i lose weight first i might help my knee without surgery. btw, I hope you're are well now. Please share how you manage yours.
Fatima my doctor told me the save thing. There is big money in Knee Replacement surgery. I am praying that this natural way will help me!
Use a cold compress if ur knees r swallen 3-4 times a day. Moving in d pool is helpful but make sure u have ni inflamation
Yes, they treat you as though you are their ATM. All the best my friend, after surgery you need a recliner chair, now I am try to purchase a recumbent bicycle
Thank you SOOO much. I also realized if I eat sugar, my knees hurt, if I avoid it, they dont. Makes sense, its inflammatory. I recommend avoiding sugar. Sugar Free in '23!!!
Huge insight about the sugar. Good on ya for putting a stop to it.
I also noticed that salt and red meat cause inflammatory reactions. No salt and red meat, no pain!
I was told 4 years ago I badly needed a knee replacement ,I’m still going strong walk everyday no problems I’m 76 😊
Did not you mention it to your doctor?
So you were told you needed knee replacement (why?) but you are walking with no problem. So why where you told you need surgery or what did you do to avoid it?
Me too! My ortho has been telling me for years that I need knee replacements. As long as I can walk my dogs and more, why do I need kne e replacements?
I don’t agree about the walking…I understand running, but walking has so many benefits and is low impact. I was told my doctors and pt to continue that and cycling, swimming as best forms of low impact cardio.
They tell everyone they need a knee replacement. They have told me I needed one forever. I had stem cell and it worked like a charm.
You are 100% correct about walking. I ran for years, and when knee pain sidelined me, I kept walking for exercise. But it didn't get better, it has steadily gotten WORSE. Now I go to the gym and do other cardio (but NO TREADMILL) and work with a personal trainer, but I have stopped walking for exercise and that is the only way I can control the pain and swelling in my knee. Also, I am intrigued by point #3 where you say that what they show you on an x-ray (in my case, "You have stage 3 arthritis") might not be permanent. That is a game changer, I never knew that! They made it sound like the degeneration was irreversible and would only get worse, but never better.
Absolutely brilliant. This man is the real deal and wants to help you naturally heal.
Thanks and God bless you sir to let's people know all that experience ❤️🙏
I've spent time and money trying to fix my knees...you have helped me so much that family has asked why I'm walking better..thank you..🇨🇦🙂
Dear Dr David, you've brought back hope in my life at age 68🙏🙏 God Bless You 🙏
Awwww! We’re so happy to have brought you hope Wiser Owl!! We wish the very best for your health in the future!!!
This doctor speaks the truth and from the real experience of his patients. He is the only doctor that I know that really helps ❤❤❤.. Thank you doctor. God bless you with great health and many years of practicing and blessing people
Thank you True Choice. God bless you,too. 😀
Hello! I can't believe there are wonderful people out there like u who actually trying to help people. It is so amazing. thanks for all your wonderful advice. God bless you.
You have helped more than the physical therapists I've been to this summer. I felt and heard a pop in my knee, inside, close to the knee cap in mid March. It was during the night and the next day it burned like fire. The inside of my knee became extremely sensitive to touch, so much that I can only sleep on my back with a pillow under my knees. I hurt so bad this summer while on vacation that I walked into an ortho clinic for help. Knee replacement was the number 1 solution but did send me toba physical therapist. He did have me do the dangling exercise which did help. Since ive been back home i went to my Dr who had me see an ortho sur so I saw an ortho surgeon this week and the solution was knee replacement. That night I came across your video about getting rid of inner knee pain! I tried the exercise you gave and the result was amazing! I left the orthopedics office with no hope but you have given hope back for which I'm so grateful! Thank you for caring and sharing. I found you at the right time.
What about straight leg exercises all 4 planes front back both sides it helped me avoid knee pain and I had JRA from aprox 1958 to 1995 l was born 1953 bone on bone for sooo many years from joint damage but l have no pain at all. 10 years ago they wanted to replace both my knees but all l had was a little tare which I healed myself took a long time but I avoided surgery. I've taken all the supplements for over 50 years and won't stop, too much to loose. l feel great at 69 l walk around 2 to 5 miles daily l do a full body workout for 3 miles 3 to 5 days a week. Make sure you take or eat omega 3 oils, turmeric, glucosamine condroitin MSM all important plus 3k to 5 k vit. D3 and a good quality natural multivitamin not synthetic. Be patient it takes time to reverse pain and damage but it can be done.
Please tell those exercises it ll help us
Yes Pamela......you can help yourself and avoid surgery........if I can do it, anyone can.......... I have found meditation to be a great help too,..........walking backwards at every opportunity, Even around the house, relieves pain a lot.......have a look at the. “ Knees Over Toes “ guy on UA-cam......quite amazing....... I really believe surgeons will tell you that you need knee replacement even if you don’t. It’s their job, a nice income too........I’ve not heard of one who says that you can do without surgery. But you can. 🥰🥰🥰
What to do if you walk at least 16,000 to 25,000 steps a day. Working 12hrs shifts?
@@marys1417look for another job, or advise your boss you can no longer do that amount of walking. I used to do home care for disabled people. Cleaned 5 houses a day 3 days a week, did shopping for them, drove to appointments. After 10 years my doctor said if you don't quit you will end up in a nursing home. I was 60, and decided reduction of income was better than life in a wheelchair.
The fact that Today is LOTS BETTER THAN YEARS AGO, MY LATE HUSBAND HAD HIP REPLACEMENT SURGERY WHEN IT FIRST BEGIN,ON BOTH HIPS,AND HE HAD A ROUGH TIME OF IT, AND LOTS OF PAIN CRIPPLING HIM, YOU'RE WORDS ARE VERY MUCH APPRECIATED 👍.
my dad at 83 just had a knee replacement...O M F G. I will spend the next 30 years doing EVERYTHING not to go through that. Greatly appreciate this info!
Hey Steve, sorry to hear that your dad had to go through that! Sounds like he had a rough time! We would love to hear from you in the future if you ever have any questions about our content! In case you would be interested, here is a link that contains all of our videos related to knee arthritis. This can be beneficial for both you and your dad!
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
How is Dad now, dying to know his experience a year or so later.
I had the op. For about 2-3 months it was hard. It has been well and truly worth it since then, about 3 years for me. If you have pain all day every day and have tried diet etc, my advice, get the op.The pain I had for 30 years, gone. It was and still is worth it imo, not even close.
This is great advice, but my knees were so severe, I finally got both knees replaced last year. Before, I couldn't even go to the grocery store, even do simple household tasks and had chronic bursitis. I regret not getting them replaced sooner. It's great if anyone can get help from exercises or therapy. but I just wish I had my knees replaced years before they got that bad. The surgery and recovery were not that bad. Lots of physical therapy and walking was essential. Good luck to you all doing exercises or therapy. I hope it works for you, but if you need surgery, don't be afraid to get it. JMO
I'm really happy for your success because I read far too many cases where people got the surgery and have been even worse, not just immediately after but for years or ever since! Would you terribly mind sharing your age at surgery and the pain management you were given? And how long it took to recover? What is your idea of "not that bad" in terms of recovery because wow, a lot of people are saying they were in tears.
Thanks.
there comes a time for many people where a permanent return to an active life style requires knee replacement ..
How long did it take to heal?
@@anonymousshahana9134 12:25
I had an associate at work who died in knee surgery from anesthesia
Thank you so much. You’ve made the most sense of all the videos I’ve watch and I’ve watched a to. Thanks again.
thank you! Your videos are great
Absolutely fantastic advice! Thank you sooo much!🙏
Yes I love your work. I have been taking your advice and adding a few other bits and pieces here and now. The first time I went in to see any specialist they had a CT scan and the specialist said that I have arthritis under the right knee joint. I’m 52 at the moment and he said I’m too old for a knee reconstruction. I’m too old for knee replacement. But he said that he was in bad condition. So six months later after doing those moves and procedures that you have put forward to us. I have seen another specialist twice more and he stated that he wished he had knee joints like myself at my age. He said there is no arthritis no Cartlidge damage nothing wrong in the knees. And that is just in six months of these procedures you have educated if you is on. Can’t thank you enough for getting out there and Educating the public on right form technique dos and don’t’s for good joints. Love your work thank you
52 is too old? My mom is almost 90 and just got a knee replacement. Not sure if it’s was the best decision but she wanted it so badly and was tired of not being able to walk like she used to. She’s doing ok for her age but I wish I could’ve convinced her to follow these things.
A lot of good tips! Thanks
So helpful! Thank you!
I have been bone on bone since 1999...i couldnt get time off from the hosputal i worked at to get them done. So they pushed drugs on me...had reactions got off the rx viox meds but i have improved it periodically..the now no insurance so .i need to help them as much as possible...even if knee surgery is needed. Thank you for the "using your glutes" when walking.that really helps with the pain.
Dr david
I am 54. Been having knee pain for 4 years and no professional doctors helped me ! Been going to chiropractor for 4 years !!!! Just watching your consultant you tube has helped me a lot !!!!!!!!! Thank you so much and I’m still watching and learning every advice you’re giving
Try the unloader knee brace it has saved me and fixed my knee
Thanks , great info!!!
Thnx a lot for such useful tips !
You are a real inspiration doc. When my orthopedic surgeon looked at the xrays of my knee he said " your knees are bad" My reply to him was "dont believe the xray report because it's not as bad as it reads" What I am saying is ONLY you know whether you need a knee replacement. The doctors will say that the only solution is a knee replacement. My problem was going up and down the stairs. So I told him I only need to do an arthroscopy. He did that and removed some small shattered bones and fixed up meniscus. It took me 6 weeks to feel normal again. I wont say that I am climbing upstairs completely fine now. But the pain that was there is not so bad .I suppose because the loose particles were removed. When I went for my check up he said you should still consider a knee replacement 🙈 I am walking around fine but avoiding stairs as much as problem. Only you should decide whether you need a knee replacement or not.
👏🏽👏🏽👏🏽
Great job owning up and taking responsibility for your knees Anju!!!
We're so happy you are back to feeling well again.
Have you seen our video on climbing stairs? It might be helpful for you:
“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
ua-cam.com/video/yZDUuwSDKfI/v-deo.html
You might also benefit from our Knee Arthritis Recovery Program to help keep your knees in great enough shape to further delay or avoid a knee replacement.
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@@epmanualphysicaltherapy Yes I did doc and every day I am doing atleast one of your exercises. Thank you very much doc.
I try and avoid stairs but have a few at the mobile home I walk up but hubby built me a ramp so I try using that.
😊😊😅😅
We all have to remember, a knee surgeon needs a job. Without more knee surgeries he or they would not have a job.
You are a genius at helping us with exercises ! They work! ❤️❤️
Thanks so much for info..much needed!😢😊
Thank you, for all the wonderful information!!
I trust you because of your sincerity. Good job! Thank you.
Wow! Thank you. Had no idea about the effects of overworking the quads and hamstrings on the knee joint. Thats been my problem. Thank you for sharing!
You are truly the best on UA-cam! Thank you!
Excelllent! Thank you!
I'm 66 years old and just got diagnosed with severe arthritis bone on bone very painful. It started gradually since last November and became unbearable in July of this year. Being that it was my first visit at the orthopedic clinic I got a cortisone shot to alleviate the pain. I'm not into medical drugs I believe that it may relieve temporarily but harm another part of the body. I was thinking all day of doing natural home remedies and the right exercise. I then tuned on to UA-cam and saw your videos.Thank you so much. I am going to do these exercises because I don't want to take future cortisone or medication or have a knee replacement. I am a healthy person thank God. I'm not on any health medication and I want to keep it that way😊
Thank you again for your video God bless you for sharing.
Thanks for the tips, man. I got it bad and have other complications besides and getting proper trearment has been a nightmare. I am so glad I just happened onto your videos.
Your videos (info) is so encouraging! Will begin to work on what I can using your advice.
Thanks for the information
I’ve had my arthritis over 10 years now and currently I’m 28 years old. Your videos are the first source where i learned about avoiding hard stretching and not strenghtening quads or hamstrings. I’ll give this butt strenghtening a try, thanks mate!👊
Thank you! 💐
You're welcome curiosity 2022!!!
Thanks for sharing , very informative ❤
I very much appreciate your videos. Ty
Thank you, very clear explanation!
You're welcome Licia!!!
Wow! You are amazing. I have never heard of anything close to these tips. And your right, my clinic was not helping me avoid surgery of my bone on bone knee pain. Thank you so much for all your information. ❤
Great information and advise.
Excellent video
Excellent video, thanks
You're welcome Meg!!!
VERY GOOD INFO....THANKS
You are the best. Thank you for what you do.
Just stopped by to thank you for sharing your treasure trove of valuable information. Following your guidelines has alleviated a lot of my knee pain. I know I will eventually need the replacement but until then these exercises are enabling me to function reasonably well.
Just found your channel.Great tips.I subscribed.
Welcome to our channel Malia! We hope you get better!!!
Thank you so much. It makes so much sense.
u are great telling the truth abt arthritis and non surgery tips !!!!
Another great video with excellent tips. I sure wish you lived in the Arizona area! I would surely come to your PT clinic to see you! Thank you so much
Hey thanks lagaringer! Phoenix is the closest major airport to El Paso 😉✈️
You're welcome to visit us!!
Listening to you I found myself nodding like a horse on a farm! So many of those stretches I have found thru trial and error. The latest one was the gluten tightening, It keeps the knee in place. Then you talk about it all, as if I was supposed to find your channel. My whole rt side of body is weaker, because of a slight, life long scoliosis. Meniscus repair on the rt knee a few years back. Sometimes it still " clicks" but worth the surgery. I do walk about 45 min almost daily, then "twist and turn " on the floor stretching. I am a senior lady and my mother is my example. She did yoga and plates in the 50's and 60's and put her bones back in place with different sizes of small balls that she had ready in a cloth bag! This was before there was chiropractic. She lived to be 99. She always said, that body was made to move. I also deal with S.I joint and doctor is recommending a new series of shots...was it phelotherapy?? I should look up the real nsme as now I am guessing. At my grandma age, still looking for natural methods. My knee only bothers me from overuse, or side to side moves. Thank you for shoving a few more moves to work on...yes, I also ballroom dance, which is a wonderful exercise, but there too, I have to remember my age and this arthritis that pests us humans.Thank you again!
Very good!.. THANK YOU!..
All this lines up with what I've been learning from rehabilitating my knees. Really good info, thanks!
Awesome video!!! I was told 8 months ago I needed a knee replacement. I asked if my arthritis was bone on bone and they said not yet. I think some surgeons are a little over zealous. Thank you for this video!
Another valuable video! Thank you so much! The information you provide is so helpful.
You're welcome Karen!!! We're happy to help!
Thank you SO MUCH for these videos, my daughter's dog ran into my knee and tore my meniscus I already had meniscus surgery on both my knees and this doctor wants to scope my knee once again. But where I'm having the most pain is not even where I tore my Meniscus I had a physical therapist tell me years ago that my quads were way too tight the doctor I'm seeing now said that he's never heard of that before
Thank you! I wish I had found this video sooner. I will definitely get on your program asap. 🙏
Thank You , Thank You, Thank You!
This man is an answer to my prayers. Thanks so much for sharing your knowledge. You are a real blessing!😊😊😊😊😊😊😊
You are very welcome, thank you for your kind words! ❤️
I’m 70 and fairly active, mild walks and easy kayaking. I have meniscus and arthritis surgery on my right knee 5 years ago. 3 weeks ago, I had to have some bad arthritis shaved off again. I want to avoid a replacement. Good video!!!!! Thank you. I hope it helps me avoid a replacement even at my age.
Useful information thanks sir
Excellent Dr
I watch you a lot; I have a huge knee issue for 3 years now, after an abdominal surgery where I know I walked incorrectly upon starting walking again) I have been doing exercises you recommend; they work. AND, I just bought that exact massage gun!! And started doing that for my quads, hamstrings & glutes (because ALL of them are tight) So happy to see you recommend doing that, wasn’t sure. You are so helpful. 🙏Thank you!! Healing!!!
I am so glad that I found you on UA-cam just 2 days ago and I cannot get enough of you I really appreciate all that you're doing I have bone on bone on my left knee and I've been doing exercises thadoing exercises that I shouldn't have done so thank you so much hopefully I will get better
Hey Patricia! We're so glad you found us too! We hope you're feeling better in your left knee now that you're on to doing some of our recommended exercises! Keep us posted!
My daughter sent this to me I am so grateful. What you are saying makes sense. I am now looking forward to getting better. Thank you for making this program.
Please give me a link to the 28 day
Of Knee Health. Pd program. I do not find the link on my iPad..😊
Thank you Dr. New sub with right knee arthritis .Having physio therapy .
Thank you for everything what you told
From a professional position, I totally agree with the decrease in stretching as well I 100% agree with strengthening G-Max muscles. Too many Physical/physio therapists are funnel focused on the Vastus medialis when the reality is: if the hip has medial load due to weakness in external rotators of the hip, you can strengthen the quads to live long day, it's not going to help all that much. Lock clams, kettlebell swings, rack pulls, all great to build the G-max. Keep up the great content
I'm 77 YRS OLD AND THESE ARE THE BEST, I'VE BEEN DOING THE KNEE SWINGING,ON MY OWN,I HADN'T SEEN YOU ,BUT IT HELPS A BUNCH, THANKS 👍 AND I NEED MORE WATER ALSO,I LOVE ICE TEA JUST A LITTLE TOO MUCH.
Hello Brenda Watkins,
Great to hear the videos helped. Let us share with you some more videos on other exercises.
n case you need it, here is a playlist of all our knee arthritis videos:
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
You may also want to learn more about our Knee Arthritis Recovery Program here:
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Drinking more water is a great idea. We here you over here in Texas with the ice tea.... we love it.
This is so awesome! looking forward to trying all of this!
Thank you!
Thank you Doc. These tips are really practical and manageable. I've been following your tips for some time, and I find them very helpful.
You’re welcome Naula!!! We’re so happy to hear that our tips have been helpful for you!!!
Thank you Doctor for your valuable & simple practical tips to heal the knee joint pain. May God bless you.
Thank you for the confidence you inspire which is so much better than an attitude of "Oh, God, will I need a brutal surgery."
Thank you for watching.
YOU REALLY MADE SOME GOOD POINTS.
All your shows are commendable. Every time there is something good to learn. Good luck to you.
Thanks for sharing your experience and knowledge.
Was just shown my bone on bone X-rays.
I wasn’t examined like you suggested.
No surgery for me. I started your treatment program today .
You are a blessing. ❤
Hey Jeannie, thank you for starting our program! We would love to hear from you after a week or two to see how you are doing!
U dint add how to subcribe.
I do a lot of treking will it help
Thank you for the advice on healing knees. I did the exercise and it significantly changed my level of pain and helped my mobility.
Thank you so much, El Paso. You videos are of great help to me.
Thank you so very much.
Great info for me. Thank you so much. Doctors said my knee bones are touching each other and there are spurs in it. It is very painful and sometimes it has intense pain.. such a relief to watch your video! I pray God will heal me by following your tips and ways..
I have just come across you very interesting and helpful message. I have had knee problems for a few years and everyone says get them replaced but that is the last thing that I am going to do!! I am going to listen to your valuable info and act upon it. I am not in pain all the time, my main problem is getting up and down from my seat and also climbing stairs/hills as my knees seem to be stiff and achy. The physio tells me to strengthen my weak glutes which is the wrong advice. I have been riding my static bike for 10/15 minutes per day which is long enough for my weak legs. Keep up the excellent work. Thank you! 1-15 pm U.K. time.
I say the same thing i beleive God can totally heal anything and can regrow some cartilage, and combined with being proactive
I read somewhere that bouncing up and down on a rebounder helps lubricate the joints. It also helps with the lymphatic drainage. Would you recommend using a mini trampoline/rebounder for knee problems? I don't have arthritis of the knee but have had some knee pain from time to time because I'm slightly overweight and know I need to get my weight down. Also I twisted my knee years ago and that may be the reason I'm experiencing some pain there. I do take devils claw and glucosamine as well as collagen protein powder. I also heard that ingesting hyluronic acid helps lubricate joints too.
Amazing , thank you so much ! I’m going to try everything you said ! 😊
Thank you for sharing a good info. Blessings 🙏❤️
Such great advice. Thank you so much. I hurt so much and now found out i have been doing everything wrong.
Hey Oneofthem! You're very welcome! Sorry to hear you're in pain :-( Here is a great playlist we have on knee arthritis pain help! Hope it helps!
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
I like your videos, because they really helpm me. I have to gor x-ray next Monday for both knees. I am so happy you talked about walking, some people tells me I have to walk often, when I do it my knees hurt. Thanks for your advice. I rather do the exercises at home. God bless 🙌 🙏
Thank you Mirette!!!
Check out this video to assist with exercise techniques
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
Incase you need it , here is a playlist with videos on advice for walking
Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
ua-cam.com/play/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH.html
Very informative thank you and god bless
Thanks. I'm going to try them all.
I'm so thankful to have stumbled on your channel. I have bone on bone knee issues and I'm trying to avoid replacement surgery. Climbing stairs is extremely challenging. I'm definitely going to try these tips.
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Thank you so much for your no nonsense common sense. I am writing from the UK. I first went to the doctor about my knees 15 years ago. I was told it was old age and that was it. No help or advice about delaying symptoms.
It got worse in both knees and last year was diagnosed with severe knee arthritis.
I was told to go back when I’m at the stage of going downstairs on my bottom.
No advice here re glutes but I have listened and obeyed you and the pain has not got worse.
I am fit, I cycle to a gym and do Spin three days a week. I also do Pilates twice a week. Absolutely NO impact. I have full moment in my leg but cannot sit back on my heels. I carry nothing on my back and use a shopping trolley for loads.
I walk with sticks but find I can cycle up to 10 miles .
I am following your exercises in the hope I can delay a replacement.
I do find my hamstrings are keen on going into cramp and am not sure what to do about that.
I am 73.
Thank you again.
Great video
Thank you Doc for all the informations.
Exactly what I m looking for - avoidance of knee replacement operation. Will certainly try out all your advice - right exercise, supplements & professional therapy. 🙏🏻
Excellent advice! Thank you I have started your exercises ! Should I wear a 😢knee band when exercising? Shelah
I am trying to avoid lnee replacement! Thanls for your advicr
I just had my knee replaced. The bone on bone pain was horrible. I am so happy now and will be skiing in 6 months. Dont delay get a new knee.
Are you having any problems
Had a knee replacement 11 days ago. Maybe I could have worked harder at exercises but most of the activities I really enjoy involve walking and it was simply becoming harder and harder. The operation is pretty brutal and I'm still in a lot of pain but already walking without crutches and ankle to put my full weight on my new knee. I even walked around a supermarket yesterday! Once the bruising and settling have gone, I'm confident that I'll have less pain and more freedom.
My brother had a knee surgery after two years they got worse and worse he needs another knee surgery on the same knee😩
@@bswole45 No , skied 26 days the same year.
@@U4Eye I skied 26 times the same year.
EXACTLY SO TRUE DOC EVERYTHING YOU SAID ABOUT THE BONE ON BONE XRAY and I had an appoitment for knee replacement surgery which I didnt go ahead with. Mine knee was stiff swollen and terribly painful. But NOW 10 years later I'm totally painfree with the help of stretching short walks and diet.
YAYYYYYYY!!!!!!
This is fantastic to hear April!!!!
Congratulations on your success in keeping your knees healthy for 10 years!!!!
Cheers to the next 10+ years of great knee health!!!
April, I wanna do this too. I don't want surgery. But I need to get back to work for at least 7 more years. What stretches?
Thank you for sharing your knowledge! You make me feel very hopeful.
Thanks for your insightful videos.,
Thank you so much Doc. This is going to help me a lot. I’ve had a painful knee for a long time. I had covid late 2020, and my leg muscles have gotten painful and weak. I always believed it all would be healed without surgery. Now I know what to do, thanks to you! A million thank yous to you!
Hi Christine.......painful knees are no fun........my problem after having the toxic jab is extremely tight tendons in my legs......... I stretch my legs while sitting on the side of the bed before I try to stand up........seems to help quite a bit......heat pad on the sore part helps too.....walking backwards, even just around the house, actually at every opportunity helps to build different muscles around the knees.....works for me......keep on keeping on. 🥰🥰🥰
@@lindamclean8809 Thank you so much, Linda. That is so nice of you to reach out! I'm not sure if I can walk backwards (I had an employee whose dog did that lol), but I'll definitely stretch! I'm determined to be fully the Me I know I was and still am! All the best to you, and thanks again!
By far this is some of the best information I've seen on avoiding knee replacement. Thank you.
Hey @travellife08, you are welcome! Glad you are enjoying the content. 😊
I have some stiffness at times. However, when possible and we are going into the forest to do some work and there isn't always room in the front of the truck, I always sit in the back and move my legs back and forth while the truck is driving down the road. Feels so good, I didn't know that there was a name to it.