👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to ankle weight: amzn.to/3XrewC6
I'm trying this since yesterday! I have pain when walking up and down stairs especially (right knee) right above my kneecap on the inside and I've tried so many things but it just won't go away... Very sharp pain. Been to physical therapists but they just gave me exercises that don't help. Thoughts?
@DrRowe question: how many days a week, how many times per day and what is the total amount of time per session that you suggest would be the best? Thanks a lot for this video, it saves time and $ to a lot of people in pain.🙏
At 57, Dr. Rowe, is a God send. Severe swelling in both knees during pandemic. Started using this massage technique, the results were pain-free, fluid-free knees. I use his massage techniques daily as aging maintenance. Simply superb. Thank you.
WOW!!! I suffered a fall a little over a year ago and have had daily, constant knee pain ever since. I was told that the fall triggered arthritis in the knee and that basically nothing could really be done, I was getting older, I would have to live with it, blah, blah blah!!! This from an orthopedic specialist and my family doc, (though the family doc was better than the specialist and thought he was wrong and there must be something that could be done to alleviate the pain at least ). Anyway.... after doing what you recommended for scraping the leg for adhesions, I feel fully 75% less pain.... after doing it only once!!! You are AMAZING!!! I will keep doing this and try the stretches you included, as well. I am so grateful to you!!! I want my money back from those doctors who did NOT do their job, geez!!! Please keep up what you are doing. THANK YOU and BLESS YOU!!!
Thid is how my problems started i fell over hurt my arm i wasnt too worried about my knees as i could walk but now two years later i can hardly bend my kness as im walking
A million thank you's Dr Rowe. I can't believe how much better my knee feels already with just one session. I'm a woman approaching 60, and work at a boat plant climbing on top of boats everyday applying putty and rolling out fiberglass and resin. My left knee has been hurting for the past 6 months trying to keep up with my work colleagues half my age. For the first time in about 6 months I didn't limp while walking in my apartment.That's a huge achievement for me. Thank you and Bless you. ❤❤
It took me way longer than 30 seconds, but after doing these exercises every day for a week, I felt such a noticable change in my left knee. Before, I could barely walk on it. Thank you!
Wow thank you. I thought I was going to go crazy because I'm only 14 and have knee pain from a track injury that happened 2 years ago. But even just from warming up u have less pain and think this will help in the long term if I keep doing these exercises. Thank you!!
Due to a torn meniscus, my knee locks up at unexpected times. It locked up while I was sleeping last night, turning my night into a nightmare. I've been trying to unlock my knee and walk again for a day now. As a last resort, I searched through videos. I applied the first massage shown with the pain-relief gel my doctor prescribed, and my knee opened up by 90%, instantly relieving the pain. Despite being completely swollen at the moment, I managed to avoid putting weight on it. I really appreciate it because I thought I couldn't do anything other than leaving it to its own, as no doctor suggested anything other than surgery. At least, I could do this to salvage the day.
@@AceKicker80 I had surgery. The doctor said the tear could be sutured and I accept it. When the tear is sewn, the healing time is prolonged, I used crutches for about 30 days and now I am walking.
Am watching your video from Switzerland and I will follow the instructions given just about couple of day am feeling my right leg knee pain even though I do 15 minutes Jim at home daily thank you very much
Thank you so very much for helping me relieve pain that was literally bringing me to my knees. I went to the ER yesterday and had xrays and a sonogram done. They did not find anything wrong but the sharp pain inside my knee was excruciating and debilitating. I am grateful for the clear demonstration you provided.
Omg can't believe it worked. I have torn meniscus in both knees I'm 67 and have been avoiding surgery for 35 years. Tonight I was considering surgery until I saw your video. I will be doing these exercises every day thank you so much
Another thing that works well for pain relief in the knees is doing two things: 1. Eat cabbage daily (fried or in coleslaw) it acts as an anti-inflammatory 2. Rub a small amount of castor oil mixed with menthol pain relief (deep heat, moov, wintergreen, patches or similar) on the knees before sleeping. The castor oil works wonders!
You’re spot on. I’m an acupuncturist, and half my chronic pain cases could reduce their pain by 50% or more, by daily castor oil applications. That’s actually true.
Castor is pretty miraculous- I’m using it on a neck tumor, it’s shrunken by a couple of centimeters over the last few months- it breaks up solids, works through bone, amazing.
This is literally a miracle. I had bone pain in both knees every time I would take a step while running, but after doing these massages only 1 time it’s completely gone. Thank you!
Hello Dr. Rowe, Thankyou so much! I have severe arthritis , most notably in my right knee. I am hoping to avoid knee replacement with a combination of your exercises and a good brace. Very appreciated......
I did all 3 of these with both knees sent both knees have been hurting so bad today. They are both feeling so much better; maybe I can actually get some sleep tonight. Thank you so very, very much. I will continue to do these for sure.
I’ve suffered knee pain for an year after being damaged by a traditional muscle massage worker. After the knee surgery to remove the plica to fix the severe clicking syndrome, i still have constant knee inflammation. I tried the spoon technique and the pain has been immediately relief!! Thank you for the sharing! I will definitely try the other things that you recommend!
You are a genius! I tore my meniscus 30 years ago in high school and a few times a year it "pops out." Usually for a few hours, but this last time has lasted over a week. Just did your towel stretches and it is back!!! Thank you, you have no idea how much I've struggled with this happening out of nowhere for practically my whole life! You're awesome!!!
I had so much pain in my popliteus yesterday that I could barely walk up and down the stairs. After watching your videos, GONE! I am so grateful to you a your videos. Blessings to you.
Thank you so much l went to the doctor looking for relief but he just recommended therapy l start looking for info here l found you and lord Jesus 😅it works since the Firts day l was experiencing pain stairs down l usually lift weights at the gym lm very active l found out that l have pain on the inside legs and that is causing me pain But l feel so much better now Thank you so much God bless you for sharing this video with us
Thank you so much for the video Dr. Months of knee pain here and this video was seriously life changing in comparison to how I’ve been living with knee pain the last couple of months.
So thank you for your channel, Dr. Michael. R You are so amazing and very helpful with my problem left knee! My Dr. gave me Prednisone 20MG for 15 days but the medic has not completed helping my knee pain and swelling still come back and are more unbearable! I found your channel and practiced right away with the first step spoon massage oilment my knee has no pain and the swelling has gone away in exactly 40 seconds, I finished the next step practice, and it those gone almost 90%! I will continue to practice and see how the results come! I very much thank you, Dr. Michael, you are ABSOLUTELY AMAZING A MICRACEL your channel practice sharing Thanks,
your a boss, knee pain practically gone, all i did was crawl into the back of my truck bed to grab something out real quick and i've been sore for 2 days now but feel way better thank you so much.
Wow Dr Rowe, I want to tell you Thank You A Million x's 3...!!!! My knees have been in pain for a total of 8 months and I have been limited with things I normally do. I even went to the leg doctor and they immediately suggested shots. 😮.. I got the shots one time and never went back. I started using ice packs and heat pads. And it helped a little but this video just came across my phone and I just tried the exercise and my knees feel so much better already. I will continue this exercise throughout this week🎉🎉🎉🎉🎉❤❤❤❤
Dr Rowe you are absolutely the greatest! When I’am in pain I always run to you for I know you will guide me to relieve pain & improve strength. God bless you! Thank You, thank you, Thank you! 🎉
I play soccer Sunday league and I think I sometimes suffer knee cramps or pain spots these exercises helped a whole lot thank you so much now I know how to manage knee cramps
About three months ago I injured my knee. I was at school and I was knelled down to get my money and when I got up I didn't hold on to anything. Then my knee just made a crack sound. I went to the hospital to get a test and they told me that I had Chondromalacia patellae (my tissue under my knee cap was soft) It was so painful to walk or do anything. It felt like my knee was broken. Then I got physical therapy where they gave me only electric treatment. I felt better but there was still pain in my knee. Then they told me that I had to do exercises. I am doing it for about a month and I am improving I guess. Time to time there is pain on my knee and sometimes it makes a crack sound whenever I move. I came upon this video just now. I am gonna add this to my exercises and see what happens. Thank you for this video I hope it helps me!! 🙏🙏
Thank you so much for this video, I had been struggling with knee pain for about 2 months which has progressively got worse and just after following yours instructions it really started to feel better already I’ll keep on doing these exercises Thanks
This is just what I needed! The muscle scraping - My hand specialist uses this ISTM to treat my carpal tunnel hands. I wish I thought of this! It immediately addressed the pain and the exercises helped confirm what kind of exercises I needed. I'm walking more comfortable now and hugged my knee without any pain. I had been trying to just stretch my hamstrings and doing sit-to-stand (non-challenging box squats) now and then. This knee issue seemed to come out of nowhere last weekend when I was barely able to walk down the stairs comfortably and now I'm only trusting one leg to step up when walk back up the stairs. This is not me! But the intensive work hours at my desk and all-nighters my work causes- is also me. Sometimes I cross my legs under me and I am in such a zone that I don't realize how long I have been in a position or changed to standing at my desk. All that to say, I am glad I found this video because I am determined to recover my hands and lower body. I love my work yet, it's hard to fit in health time I used to have. I think my employers figure if you don' t have kids, they give me the last minute information before immovable delivery date since without kids, they figure I can handle working into my personal time. I mean, what's a girl to do? Try and live or something?
It's amazing! I swear it is! I woke up recently with a severe pain in my knee [ the outer side ]. I had to get crutches to move about my home, I came across your show and decided to give the spoon remedy a try. Honestly, I thought it was silly but guess what? The darn thing worked! The pain went away and I did not need the crutches by the next morning. Thanks Dr. Rowe! Now, how do I get my money back for the crutches, Biofreeze roll on, pain ointment, knee bandage and Tylenol [ LOL ] !!! Amazing ! PS: The exercises helped bring the swelling down as well. I am now up and about, climbing stairs as well.
Is it ok to do this exercise if I also have some swelling on the 'outer' area of my kneecap? Will it help break down the fluid causing the swelling? It's minimal, but uncomfortable. ..thx Doc, you rock💜🇺🇸
This helped a whole lot. I had a bad knee cap break 6 months ago, I know this pain is caused by the healing process but now that I have the spoon therapy it isn't so painful and I can exercise more. Thank you so very very much!
Thank you so much! I was an idiot and bent down and put all my weight on one knee for just a minute and that’s all it took to irritate the knee! This has helped so much! You are definitely heaven sent ! 😊❤👍
OMG YOU F**KING ROCK DUDE!! I have been suffering for a month with sharp stabbing pains from arthritis and bone spurs for the past month. I got the cortisol injection, which gave me 3 days of comfort. I'm waiting for the insurance company to approve the HA injections. I start PT next week. But today, I feel pain with every step. After rubbing around the joint with a spoon, I did not feel any pain when I stood up or walking around. I finally feel a glimmer of hope. Thank you. 🙏🙏🙏
NAG may help and no gluten. Bone spurs...EDTA may help. Gluten is in wheat/barley/rye...oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. Gluten may cause the knees to swell. Hidden gluten may hurt. LDN may help.
Wow it worked. Been doing deliveries for a couple years now to make some extra money. Started noticing that the knee of the leg I plant on to get into and out of my car was becoming painful. Started doing the exercises and within a few minutes the pain all but disappeared. Thanks for the insight.
Doctor you are an ANGEL sent by GOD the ALMIGHTY to me ,the way I felt pain in my right knee worse with the hip. I only came across you yesterday,I was so happy as I saw something about paying knee,I just grabbed the spoon from the kitchen started the demonstration and I could feel relieved; What surprised me most was booooi air coming from my stomach.What a relief I didn't know how come. May GOD the ALMIGHTY keep on blessing you by INCREASING your KNOWLEDGE.THANK YOU SOMUCH🙏
Thank YOU for taking the time and sharing your wisdom and Gifts with Us, they Truely help greatly and i appreciate your investment w your time in helping the public. Stay Safe and Stay Blessed
I have been in so much pain above my knee and could barely walk. I tried the spoon and OMGGGGGG I’m able to walk around. Dear God THANK YOU. I have an appointment tomorrow with a chiropractor and I’m very nervous but I’m going. I want to understand how they can help me. Thank you so much.
Gotta be honest, I was super skeptical. I have had horrible lateral knee pain after playing soccer a few times. But the spoon worked! It was such a glorious release of pain. Thank you! (btw, we vacation in St. Jo's MI every year, beautiful place!)
Our physiotherapists in Australia no longer accept Medicare so for us with little funds over 75 we can no longer see our therapists. I am SO pleased to have your Chanel for my various aches and pains. This is the latest, me knee, so I shall let you know how l go. ❤ from 🇦🇺
This worked really well! I am going to repeat this if necessary! I used a magnetic knee brace on my other knee after the ice storm here. The magnets help with circulation too. This was quick relief!
thank you for your very practical videos doc i have bowed knee since i was a kid would you please show us some exercises for bowed knee pain. i didn't have surgery because i got confused by many doctors some said you should do surgery some said you should not
Dr Rowe, my knee pain is probably the medial meniscus on my left knee, it's that area. It's been 6 weeks now, and the one movement that causes the most pain is if I stepped forward with my left leg first. So instead of doing this, I only ever step forward with my right leg, then just bring my left foot level with my right. This is a struggle, which means I use park benches a lot for a 5 minute resting of the knee. I do take a crutch with me just in case I feel pain enough to take the weight off of my left knee. Please do you have any tips for my situation.
Hello Dr. I will try this exercise on my left knee as it is tight. I am recuperating from right hip replacement surgery. I do hope I get relief. Will let you know.
Thanks a lot Dr Rowe I got instant relief from this excercise Actually I got my knee stiffed while walking, and I tried your excercise. thanks a lot. Jazaka Allah Khair.❤❤❤
I am extremely grateful! Seriously. I started jogging, training for my marathon. Not sure what happened, half way through my routine jog, I suffered severe pain right beneath my knee cap. I had to walk all the way back and the pain increases over night to the point that walking in my apartment is extremely difficult. Nothing works, I took pain meds, applied over the counter cream. I am so lucky to found your video and I started these exercises, it hurts so much but I can feel slight improvement. I will keep doing it and thank you so much. Sincerely
I was so skeptical when you told me to put weight on my hurt knee but it actually helped??? I think the advanced star taps were too much but my knee feels so much better now! With the scoliosis exercises too, it’s so interesting how these exercises involve strengthening the hurt part of your body.
Thanks again, Dr. Rowe, it really works for me, thank you indeed, when you mentioned Guasha, it happens I have a Guasha Flat tool, being a Chinese decent, actually pride of hearing & using it
Woww... thankyou so much... I got instant relief from the knee pain.. you're a god,🙏🏻....can you please do a video for side ankle pain like lateral ligaments or calcaneus pain
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Link to ankle weight: amzn.to/3XrewC6
I'm trying this since yesterday! I have pain when walking up and down stairs especially (right knee) right above my kneecap on the inside and I've tried so many things but it just won't go away... Very sharp pain. Been to physical therapists but they just gave me exercises that don't help. Thoughts?
Can I do this with swollen bursir sacks?
@DrRowe question: how many days a week, how many times per day and what is the total amount of time per session that you suggest would be the best?
Thanks a lot for this video, it saves time and $ to a lot of people in pain.🙏
Thank You Dr.Rowe for your simple exercise tips...more power to you.
And God bless you more.
❤❤❤
Would you have something similar for groin hip pain? Tia
At 57, Dr. Rowe, is a God send. Severe swelling in both knees during pandemic. Started using this massage technique, the results were pain-free, fluid-free knees. I use his massage techniques daily as aging maintenance. Simply superb. Thank you.
Wonderful!
Herkes özellikle kalıcı olarak iyileşen herkes tecrübe ve hikâyelerini paylaşabilir mi
He doesn’t look anywhere near 57 ?
Losing weight really get pain totally off
Yes its really works..❤
WOW!!! I suffered a fall a little over a year ago and have had daily, constant knee pain ever since. I was told that the fall triggered arthritis in the knee and that basically nothing could really be done, I was getting older, I would have to live with it, blah, blah blah!!! This from an orthopedic specialist and my family doc, (though the family doc was better than the specialist and thought he was wrong and there must be something that could be done to alleviate the pain at least ). Anyway.... after doing what you recommended for scraping the leg for adhesions, I feel fully 75% less pain.... after doing it only once!!! You are AMAZING!!! I will keep doing this and try the stretches you included, as well. I am so grateful to you!!! I want my money back from those doctors who did NOT do their job, geez!!! Please keep up what you are doing. THANK YOU and BLESS YOU!!!
Glad the exercises are helping you, and thanks for watching!
This worked after the first try Thanks will continue 👍
Thank you and bless you
Thid is how my problems started i fell over hurt my arm i wasnt too worried about my knees as i could walk but now two years later i can hardly bend my kness as im walking
@@DrRowe Does this help with water on the knee or just for ordinary knee pain?
A million thank you's Dr Rowe. I can't believe how much better my knee feels already with just one session.
I'm a woman approaching 60, and work at a boat plant climbing on top of boats everyday applying putty and rolling out fiberglass and resin. My left knee has been hurting for the past 6 months trying to keep up with my work colleagues half my age.
For the first time in about 6 months I didn't limp while walking in my apartment.That's a huge achievement for me.
Thank you and Bless you.
❤❤
Wonderful!
Wishi could get something for my sore knees i livre in pain iam 76
It took me way longer than 30 seconds, but after doing these exercises every day for a week, I felt such a noticable change in my left knee. Before, I could barely walk on it. Thank you!
You have a pretty cute smile , I'm smiling while typing this lol. How are you ?
Tf @@martinsakatobi1536
Wow thank you. I thought I was going to go crazy because I'm only 14 and have knee pain from a track injury that happened 2 years ago. But even just from warming up u have less pain and think this will help in the long term if I keep doing these exercises. Thank you!!
Due to a torn meniscus, my knee locks up at unexpected times. It locked up while I was sleeping last night, turning my night into a nightmare. I've been trying to unlock my knee and walk again for a day now. As a last resort, I searched through videos. I applied the first massage shown with the pain-relief gel my doctor prescribed, and my knee opened up by 90%, instantly relieving the pain. Despite being completely swollen at the moment, I managed to avoid putting weight on it. I really appreciate it because I thought I couldn't do anything other than leaving it to its own, as no doctor suggested anything other than surgery. At least, I could do this to salvage the day.
I had surgery :)
@@gorkem9712 mine sounds similar to yours. I had a mri yesterday and it shows bucket handle tear.
How are you getting around now?
@@AceKicker80 I had surgery. The doctor said the tear could be sutured and I accept it. When the tear is sewn, the healing time is prolonged, I used crutches for about 30 days and now I am walking.
Try 2000-4000 iu of Milk Thistle. It reduces swelling in body.
My story too about my knee kicked up
Am watching your video from Switzerland and I will follow the instructions given just about couple of day am feeling my right leg knee pain even though I do 15 minutes Jim at home daily thank you very much
Thank you so very much for helping me relieve pain that was literally bringing me to my knees. I went to the ER yesterday and had xrays and a sonogram done. They did not find anything wrong but the sharp pain inside my knee was excruciating and debilitating. I am grateful for the clear demonstration you provided.
Omg can't believe it worked. I have torn meniscus in both knees I'm 67 and have been avoiding surgery for 35 years. Tonight I was considering surgery until I saw your video. I will be doing these exercises every day thank you so much
I tried the spoon method and I’m feeling some relief thank
you!!!
Another thing that works well for pain relief in the knees is doing two things: 1. Eat cabbage daily (fried or in coleslaw) it acts as an anti-inflammatory 2. Rub a small amount of castor oil mixed with menthol pain relief (deep heat, moov, wintergreen, patches or similar) on the knees before sleeping. The castor oil works wonders!
❤
You’re spot on. I’m an acupuncturist, and half my chronic pain cases could reduce their pain by 50% or more, by daily castor oil applications. That’s actually true.
Castor is pretty miraculous- I’m using it on a neck tumor, it’s shrunken by a couple of centimeters over the last few months- it breaks up solids, works through bone, amazing.
Thanks been suffering from swollen knee and join for 1yr not easy thanks
Farts and grease
This is literally a miracle. I had bone pain in both knees every time I would take a step while running, but after doing these massages only 1 time it’s completely gone. Thank you!
Glad it helped!
Hello Dr. Rowe, Thankyou so much! I have severe arthritis , most notably in my right knee. I am hoping to avoid knee replacement with a combination of your exercises and a good brace. Very appreciated......
I also tried this for one time i got so much relief. I will continue these for good results.
Thank you sir
Glad you're getting relief!
I am the next victim, looking for ways to establish my left knee, unable to seat, stand,walk and even sleep from the pain,
Thank you very much 😊
I did all 3 of these with both knees sent both knees have been hurting so bad today. They are both feeling so much better; maybe I can actually get some sleep tonight. Thank you so very, very much. I will continue to do these for sure.
I’ve suffered knee pain for an year after being damaged by a traditional muscle massage worker. After the knee surgery to remove the plica to fix the severe clicking syndrome, i still have constant knee inflammation.
I tried the spoon technique and the pain has been immediately relief!! Thank you for the sharing! I will definitely try the other things that you recommend!
I had a pain around the knee and since I've tried this exercice, I have no pain anymore. And I only did it for less a minute, it s amazing
That's wonderful to hear!
It's really good exercise .
Magyar
Dabur ki medicine balarishta le
Im gana do that 😢😢
You are a genius! I tore my meniscus 30 years ago in high school and a few times a year it "pops out." Usually for a few hours, but this last time has lasted over a week. Just did your towel stretches and it is back!!! Thank you, you have no idea how much I've struggled with this happening out of nowhere for practically my whole life! You're awesome!!!
I got relief in just a few minutes with the spoon exercise..thank you so much..I was in very bad pain.
Wow, wow, I got an instant pain relief after these your exercises, thank you so much, God bless you. Amazing. You are the best. I can walk now
Wonderful!
I had so much pain in my popliteus yesterday that I could barely walk up and down the stairs. After watching your videos, GONE! I am so grateful to you a your videos. Blessings to you.
Glad you're getting relief!
@@DrRoweis it beneficial for osteoarthritis?
Good morning, Doctor Rowe!
Thank you for helping us with our knees.
I hope that you have a great day!
Thank you, and you too!
I had so much discomfort and crying in pain.. the spoon massage helped me so much.. it was answered prayer. Thank you so much for sharing.
Thanks for watching!
Hi Doc!!! I believe that you could hear me from Quito Ecuador to your place complaining about my morning knee pain, thanks.
Hello and hope the exercises help, and please give us an update.
wow i did this whole video and straight away my knee feels better amazing thank you so much
Glad it helped and thanks for watching!
My knee pain vanished in less than 30 secs into the first spoon massage. That was like absolute magic. Much love❤
Thank you so much l went to the doctor looking for relief but he just recommended therapy l start looking for info here l found you and lord Jesus 😅it works since the Firts day l was experiencing pain stairs down l usually lift weights at the gym lm very active l found out that l have pain on the inside legs and that is causing me pain
But l feel so much better now
Thank you so much
God bless you for sharing this video with us
It really does help within 30 seconds....Amazing!!!
Glad it helped!
Thanks for helping us n God bless you Dr Rowe
Thank you so much for the video Dr. Months of knee pain here and this video was seriously life changing in comparison to how I’ve been living with knee pain the last couple of months.
I am from India. And these exercises do alot. Thanks for sharing. 😊
Very nice. Salute Dr.Sahib.
So thank you for your channel, Dr. Michael. R You are so amazing and very helpful with my problem left knee! My Dr. gave me Prednisone 20MG for 15 days but the medic has not completed helping my knee pain and swelling still come back and are more unbearable!
I found your channel and practiced right away with the first step spoon massage oilment my knee has no pain and the swelling has gone away in exactly 40 seconds, I finished the next step practice, and it those gone almost 90%! I will continue to practice and see how the results come!
I very much thank you, Dr. Michael, you are ABSOLUTELY AMAZING A MICRACEL your channel practice sharing
Thanks,
your a boss, knee pain practically gone, all i did was crawl into the back of my truck bed to grab something out real quick and i've been sore for 2 days now but feel way better thank you so much.
Glad you're feeling better!
Not "your" it's you are.
Thank you, yet again you helped my aches and pains, God bless you.
Thanks for watching!
Thanks!
Thank you, Demi, for supporting the channel. I appreciate it! - Dr. Rowe -
Wow Dr Rowe, I want to tell you Thank You A Million x's 3...!!!! My knees have been in pain for a total of 8 months and I have been limited with things I normally do. I even went to the leg doctor and they immediately suggested shots. 😮.. I got the shots one time and never went back. I started using ice packs and heat pads. And it helped a little but this video just came across my phone and I just tried the exercise and my knees feel so much better already. I will continue this exercise throughout this week🎉🎉🎉🎉🎉❤❤❤❤
Dr Rowe you are absolutely the greatest! When I’am in pain I always run to you for I know you will guide me to relieve pain & improve strength. God bless you! Thank You, thank you, Thank you! 🎉
Thanks for watching!
I have problems with my knees and lower back. I appreciate all the information you share!
Hope these exercises help you!
Thank you soo much Dr. Rowe. Thank you for sharing. God bless you.
I play soccer Sunday league and I think I sometimes suffer knee cramps or pain spots these exercises helped a whole lot thank you so much now I know how to manage knee cramps
Very effective massage techniques and exercises,thank you Dr Rowe!
Thanks for watching!
I am very grateful for your videos Dr Rowe! I am a Brazilian working in Japan and do enjoy your videos with great help for people in pain!
Hello and thanks for watching!
I tried the spoon one, and I was a bit skeptical but it WORKS! Best my knee has felt in weeks...thank you...
I will try now and let u know ! I am about to have gel injection but before that I will definitely try this first .. Thanks
About three months ago I injured my knee. I was at school and I was knelled down to get my money and when I got up I didn't hold on to anything. Then my knee just made a crack sound. I went to the hospital to get a test and they told me that I had Chondromalacia patellae (my tissue under my knee cap was soft) It was so painful to walk or do anything. It felt like my knee was broken. Then I got physical therapy where they gave me only electric treatment. I felt better but there was still pain in my knee. Then they told me that I had to do exercises. I am doing it for about a month and I am improving I guess. Time to time there is pain on my knee and sometimes it makes a crack sound whenever I move. I came upon this video just now. I am gonna add this to my exercises and see what happens. Thank you for this video I hope it helps me!! 🙏🙏
Thank you. I rarely comment on videos but I had. Was in so much pain and now about 80% of the pain is gone. Thank you again
Thank you so much for this video, I had been struggling with knee pain for about 2 months which has progressively got worse and just after following yours instructions it really started to feel better already
I’ll keep on doing these exercises
Thanks
This is just what I needed! The muscle scraping - My hand specialist uses this ISTM to treat my carpal tunnel hands. I wish I thought of this! It immediately addressed the pain and the exercises helped confirm what kind of exercises I needed. I'm walking more comfortable now and hugged my knee without any pain. I had been trying to just stretch my hamstrings and doing sit-to-stand (non-challenging box squats) now and then. This knee issue seemed to come out of nowhere last weekend when I was barely able to walk down the stairs comfortably and now I'm only trusting one leg to step up when walk back up the stairs. This is not me! But the intensive work hours at my desk and all-nighters my work causes- is also me. Sometimes I cross my legs under me and I am in such a zone that I don't realize how long I have been in a position or changed to standing at my desk. All that to say, I am glad I found this video because I am determined to recover my hands and lower body. I love my work yet, it's hard to fit in health time I used to have. I think my employers figure if you don' t have kids, they give me the last minute information before immovable delivery date since without kids, they figure I can handle working into my personal time. I mean, what's a girl to do? Try and live or something?
It's amazing! I swear it is! I woke up recently with a severe pain in my knee [ the outer side ]. I had to get crutches to move about my home, I came across your show and decided to give the spoon remedy a try. Honestly, I thought it was silly but guess what? The darn thing worked! The pain went away and I did not need the crutches by the next morning. Thanks Dr. Rowe! Now, how do I get my money back for the crutches, Biofreeze roll on, pain ointment, knee bandage and Tylenol [ LOL ] !!! Amazing ! PS: The exercises helped bring the swelling down as well. I am now up and about, climbing stairs as well.
Is it ok to do this exercise if I also have some swelling on the 'outer' area of my kneecap? Will it help break down the fluid causing the swelling? It's minimal, but uncomfortable.
..thx Doc, you rock💜🇺🇸
This helped a whole lot. I had a bad knee cap break 6 months ago, I know this pain is caused by the healing process but now that I have the spoon therapy it isn't so painful and I can exercise more. Thank you so very very much!
Thanks a ton, Dr Rowe. You are a savior! 🙌I can't express how relieved I am after finding this video and following the tips.
Glad you're getting relief!
Thank you so much! I was an idiot and bent down and put all my weight on one knee for just a minute and that’s all it took to irritate the knee! This has helped so much! You are definitely heaven sent ! 😊❤👍
OMG YOU F**KING ROCK DUDE!! I have been suffering for a month with sharp stabbing pains from arthritis and bone spurs for the past month. I got the cortisol injection, which gave me 3 days of comfort. I'm waiting for the insurance company to approve the HA injections. I start PT next week. But today, I feel pain with every step. After rubbing around the joint with a spoon, I did not feel any pain when I stood up or walking around. I finally feel a glimmer of hope. Thank you. 🙏🙏🙏
NAG may help and no gluten. Bone spurs...EDTA may help. Gluten is in wheat/barley/rye...oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. Gluten may cause the knees to swell. Hidden gluten may hurt. LDN may help.
Yeah I stopped cortisone as it has rebound affects and breaks tissue down so makes ya wonder why a surgeon gives it oh they want your business
thank you indeed, having a nice weekend
I have a problem with my knees. Hopefully this therapy will help. Thanks for sharing
This actually worked I had knee pain from playing sports, and just tried this.
Wow it worked. Been doing deliveries for a couple years now to make some extra money. Started noticing that the knee of the leg I plant on to get into and out of my car was becoming painful. Started doing the exercises and within a few minutes the pain all but disappeared. Thanks for the insight.
Great to hear!
Doctor you are an ANGEL sent by GOD the ALMIGHTY to me ,the way I felt pain in my right knee worse with the hip.
I only came across you yesterday,I was so happy as I saw something about paying knee,I just grabbed the spoon from the kitchen started the demonstration and I could feel relieved; What surprised me most was booooi air coming from my stomach.What a relief I didn't know how come.
May GOD the ALMIGHTY keep on blessing you by INCREASING your KNOWLEDGE.THANK YOU SOMUCH🙏
Glad you're getting relief and thanks for watching!
Oh I tried this exercise and my knee pain gone😊thank you so much
Thank YOU for taking the time and sharing your wisdom and Gifts with Us, they Truely help greatly and i appreciate your investment w your time in helping the public. Stay Safe and Stay Blessed
Thanks so much for watching!
I follow your knee exercises and help my knee better. Thank you
Wonderful!
Im trying these, thank you for your expertise! Praying for a quick pain Removal
thank u so much
I have been in so much pain above my knee and could barely walk. I tried the spoon and OMGGGGGG I’m able to walk around. Dear God THANK YOU. I have an appointment tomorrow with a chiropractor and I’m very nervous but I’m going. I want to understand how they can help me. Thank you so much.
Gotta be honest, I was super skeptical. I have had horrible lateral knee pain after playing soccer a few times. But the spoon worked! It was such a glorious release of pain. Thank you! (btw, we vacation in St. Jo's MI every year, beautiful place!)
Wow, I have been in agony for 3 weeks waiting for a GP appointment, saw this video and tried it, AMAZING - worked straight away. Thank you so much.
Thank you Iam doing it now felt good for my pain knee
Incredible! Helped my knee pain right away. So grateful for this!
Thank you. I will try these movements.
Your r amazing, thanks for knee pain relief ❤ I was suffering
I tried the spoon one it really worked thank you so much
Glad it helped!
Our physiotherapists in Australia no longer accept Medicare so for us with little funds over 75 we can no longer see our therapists. I am SO pleased to have your Chanel for my various aches and pains. This is the latest, me knee, so I shall let you know how l go. ❤ from 🇦🇺
Thank you. This video has helped my tendonitis in my knee and calf area.💯💯
Thank you so much.... I couldn't walk but after a few minutes of this my knee was amazing. Thank you thank you
Glad it helped!
Amazing knee pain for a whole week.. massages instantly relieved some pain. Thank you and will continue with this.
Thanks doctor, from Emalahleni South Africa
Thank you for helping me relieve my knee pain
Anything helps to relief pain! Thanks doc! . ..😊.
This worked really well! I am going to repeat this if necessary! I used a magnetic knee brace on my other knee after the ice storm here. The magnets help with circulation too. This was quick relief!
New subscriber here in London United Kingdom 🇬🇧
thank you for your very practical videos doc
i have bowed knee since i was a kid would you please show us some exercises for bowed knee pain.
i didn't have surgery because i got confused by many doctors some said you should do surgery some said you should not
a lot of help. thank you so much, i feel so much better. and trying to do it everyday. Love it. finally, i am knee pain free.
These are truly amazing!
The knee scraping was excellent!! Amazing! Thank you from Broadstairs UK,
Patti
Glad it helped!
Great excersises.Really working the glutes as well as the knee muscles!
Great to hear!
Dr Rowe, my knee pain is probably the medial meniscus on my left knee, it's that area. It's been 6 weeks now, and the one movement that causes the most pain is if I stepped forward with my left leg first. So instead of doing this, I only ever step forward with my right leg, then just bring my left foot level with my right. This is a struggle, which means I use park benches a lot for a 5 minute resting of the knee. I do take a crutch with me just in case I feel pain enough to take the weight off of my left knee. Please do you have any tips for my situation.
This video when I followed what you described it helped as you said! I’m impressed… Thank you
Glad it helped!
Hello Dr. I will try this exercise on my left knee as it is tight. I am recuperating from right hip replacement surgery. I do hope I get relief. Will let you know.
Thanks a lot Dr Rowe I got instant relief from this excercise Actually I got my knee stiffed while walking, and I tried your excercise. thanks a lot.
Jazaka Allah Khair.❤❤❤
I am extremely grateful! Seriously. I started jogging, training for my marathon. Not sure what happened, half way through my routine jog, I suffered severe pain right beneath my knee cap. I had to walk all the way back and the pain increases over night to the point that walking in my apartment is extremely difficult. Nothing works, I took pain meds, applied over the counter cream. I am so lucky to found your video and I started these exercises, it hurts so much but I can feel slight improvement. I will keep doing it and thank you so much. Sincerely
Thank you for sharing this information great job
Thanks for watching!
Thank you for sharing I just see your vedio now and try immediately . I feel good .
This is free medical care!! Thank you!!!
Thanks for watching!
Thank you so much for your great techniques! Instead of a steel spoon I used a solid copper one.
Thanks so much for watching!
I was so skeptical when you told me to put weight on my hurt knee but it actually helped??? I think the advanced star taps were too much but my knee feels so much better now! With the scoliosis exercises too, it’s so interesting how these exercises involve strengthening the hurt part of your body.
This spoon self massage really worked I have pain in bottom inside part od knee. Thank you so much!!
Thanks again, Dr. Rowe, it really works for me, thank you indeed, when you mentioned Guasha, it happens I have a Guasha Flat tool, being a Chinese decent, actually pride of hearing & using it
Woww... thankyou so much... I got instant relief from the knee pain.. you're a god,🙏🏻....can you please do a video for side ankle pain like lateral ligaments or calcaneus pain