25 Minute Vinyasa Flow ~ Bendy + Spicy
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- Опубліковано 29 вер 2024
- hell friends! A 25 min bendy, spicy and dancy vinyasa class for you today. Expect a dynamic, strong flow that opens up the whole body as we build strength and awareness. For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
hey friends hope you enjoy todays flowy spicy practice let me know how you go below xx
Rejuvenate.... ❤️
I loved it, Tana! Thanks for this invigorating practice!
Tana, this flow was amazing! It cleared my „head” after a very stressful day. THANK YOU!
Thank you Tana, loved it,awesome as always 🙏🤩🌻
glad you enjoyed :) theres a new fun funky flow that just went live here ua-cam.com/video/sObqktE07mE/v-deo.html
This was fun even if my balance was way off today 😂 thank you for sharing!
THis is a fabulous flow for when you need a good workout and challenge and are short for time, so lovely, thank you too much!
Fabulosa ❤gracias maestra tana yoga namaste 🙏🏻😊 colombia ❤️
glad you enjoyed x
Amazing workout and meditation, love how dynamic it is!
Tana your dancy flows are the best. I loved the glute workout as well
Yup!! Loved it! Both strong and kinda liberating too 🥰
Needles to say how fun and fluid the transitions were 😃
Thank you, Tana!
God bless 🙏💖
yay glad to hear you enjoyed! :) X
a balanced calm flow, very nice, thank you!
Nice class, but I will have to remember to add skandasana on the left side next time...
Hi ,tana do you know anything about Mudgars.
Loved it Tana. Thank you. Namaste❤
‘Twas Perfect thank you 💕
Great Flow. Thanks!
Thanks Tana, really enjoyed it
Amazing thankyou 😅❤
"HELL FRIENDS!" I think us Tana Heads just got our fandom name from the video description.
😂😂
I did enjoy it! Thank you!
What a great practice!
Wonderful flow to start my day with❤ Thank you so much Tana. I’m really getting accustomed to your style of work and it suits me exactly perfect. 💫🙏🏼💫
So happy to hear! My pleasure ☺️
Thank you! Your flows always have such creative transitions
glad you enjoyed :) theres a new fun funky flow that just went live here ua-cam.com/video/sObqktE07mE/v-deo.html
I really loved this flow, it’s so great that your flows keep getting more advanced and we can expand our practice along with your videos! Side note: I think you missed rainbow warrior on the other side hah, sending love and light, thank you tana
My bad 😂😂 glad you enjoyed x
Thank you very much for the practice Tana. Namaste 🙏🙏🙏
pleasure Jason :)
loveliness xxx
Thank you Tana!
Thank you ❤
Namaste, thank you Tana.
Apr 22 2024e
lovely! I love your flows - they are fun and beautiful. Great way to start my day :)
Glad you enjoyed 🥰🙏🏽
this was so great, both challenging but in a gentle way! thanks tana 💖💖
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
ua-cam.com/video/oejHynIAj9w/v-deo.htmlsi=cuHbjkMtfiedD8OP
💜🔥🧘🏻♀️
Thanks for ur practice Tr.
It’s a really pink flush spread over my cheeks❤️🤍
So relax & i feel good
Namaste 🙏
💚
Loved this flow, thank you
pleasure :)) x
Gorgeous flow to start the day. Definitely built up some heat. Feeling strong and energised! Thank you! ❤
Love the meditation at the end!!! Thank you so much! Love your practice ❤️
Excellent! So dancy and so Tana ❤❤❤❤❤❤
🥰🥰🫶🏽
That was amazing!! Great way to end my morning doing yard work. Then a flow for myself. I was sweating 😊.
👏 👏 👏
Thank you dear Tana for this amazing morning flow, great funky class as always!!! Have a blessed day❤
Same bird music here at this time ❤️ spicy and holly flow thank you!
Wonderful flow! Challenging and satisfying 😊
Getting your Tana Studio membership has been the very best gift to self. thank you for making it so accessible and affordable and fun and spicy and delicious xxx
Always such a great practice with you. Thank you!
Great transitions! Loved it. Thank you so much❤
This was fun! Thank you for teaching another amazing class. It is always a joy to join you on the mat ❤
Loved it
Thank you Tana!
pleasure x
That was a little easier class, are you no longer trying to kill us Ha ha Great class always fun ❤❤❤
Wonderful flow!! 💜
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
wonderful,great flow love the spice
Amazing flow, loved every moment of it!
this felt so good. you don't even know. Thank you!
Masterful flow! Thank you Tana.
Beautiful 🤍
🥰🤍
Wow so amazing!! I’ve been following you for the past 4 years now and your yoga is simply life changing!! Thank you for sharing your practice ❤
Makes me so happy to hear thanks for being here 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
Your flows are always SO MARVELOUS and you're the only Yogi I do "classes" with, now. thank you Tana!
Thank you so glad to hear you’re enjoying 🥰💗
Thank you so much, beautiful Tana! What a lovely flow! I loved the breath work at the end ❤ Sending you many warm wishes!
glad you enjoyed erica :) theres a new fun funky flow that just went live here ua-cam.com/video/sObqktE07mE/v-deo.html
I enjoyed the meditation at the end 🧘
Fabulous flow and your guidance is spot on for such challenging sequencing.
so glad you enjoyed x
Thank you ❤️
Made the start of my day crisp and bright
I am very grateful for your offerings
glad you enjoyed its my pleasure :) x
Your yoga practices are always so unique and fun to do! I also love how encouraging and peaceful you are
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ua-cam.com/video/3Dh4XPGWz0o/v-deo.htmlsi=tsu2tYjxjFuyVVKy
❤❤❤❤❤❤