20 Min Spicy Full Body Power Pilates

A 20 min spicy full body pilates yoga fusion for you today - expect a fun, sweaty session were we focus on building strength & tone throughout our whole body. It's fun + fluid! let me know how you go below :)
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

hey friends! I have a spicy Pilates yoga fusion today - its a fun & spicy one. hope you enjoy! x

[@natalieschanelova167]

This was perfect! Thank youu and more of this please

[@TanaYoga]

Pleasure! Noted x

[@JessicaLien-h9u]

Loved it!! Practicing with you from San Diego CA!! Thank you!!

[@jenniferbrave5037]

🔥 🔥 🔥 😅more like this please. Awesome!

[@TanaYoga]

Glad you enjoyed!

[@AskElkaAstrology]

This was such a powerful & creative flow. This was one of my favorites. Thank you ❤

[@TanaYoga]

Yay so glad you enjoyed 🥳🌷

[@leukocytemigration]

Always love your flows and the vibes you bring Tana!

[@TanaYoga]

Yay happy to hear 🥰🥳

[@PurpleMist-o3y]

That was... sweaty amazing !!! Thanks to you ❤

[@TanaYoga]

Glad you enjoyed 😉

[@romanadoser9658]

Thank you, great class! Greetings from Zurich

[@TanaYoga]

Pleasure 🥰

[@lucyblehar9272]

just what i needed this morning! love your videos always 💞

[@TanaYoga]

Yay my pleasure 🥳🥳

[@margeauxcannon4327]

Fiery! Helpful to remember it’s only 20 minutes! Hello from Vermont, USA 🔥👋

[@TanaYoga]

Pleasureee🔥🥳

[@SamanthaN1011]

Best one yet! I’m dead, but in a good way! Thank you Tana❤

[@meghnachaturvedi607]

Challenging but loved it!!!!!

[@TanaYoga]

Yay 🥳 🫶🏽

[@nawalbanihammad3487]

Exquisite …. 😍❣️

[@TanaYoga]

Glad you enjoyed 🥳

[@amychristinelyons]

* *save to watch later* *

[@TanaYoga]

haha hope you enjoy!

[@amychristinelyons]

So challenging and so good. I love getting stronger 💪

[@samirbenbouia8609]

Hi tana super as always what's your nationality

[@TanaYoga]

Swedish Austrian grew up in Kenya live in Cape Town 🤷🏽‍♀️