40 Min Fluid Vinyasa Yoga Flow | Full Body Intermediate - Advanced Yoga
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- Опубліковано 26 гру 2023
- Welcome to your 40 min fluid vinyasa yoga flow. This is a playful and creative intermediate - advanced full body yoga practice, great for anyone who wants to explore new postures and transitions.
This practice offers fun transitions and different variations of poses that you may not have tried before. My aim is to help you explore new possibilities in your yoga practice and enjoy a fluid style of flow from one posture to the next.
I hope you enjoy this fluid yoga flow.
With love,
Charlie x
Today's class is filmed at the beautiful glass house at Finca Serena in Mallorca.
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends, this one has been requested for such a long time. I hope you enjoy the creative sequences, let me know which one is your favourite ❤️
Hello Charlie,
I love your yoga style , your flows are so creative and there are a lot of poses that i love. Thank you very much , i hope that you will accompany us for a long time. Many greetings from Luxembourg 🇱🇺
Namaste 🧘♀️
I enjoyed the whole practice but particularly loved the side plank with the leg move… Required strength, balance and my complete focus 💪 I have to work on the flexibility in my spine to get the dancer pose up to scratch…and I will work on it 👍😁
It’s amazing thing I ever got in UA-cam for Yoga. I am obsessed with your techniques and calmness. I have improved a lot and I found myself peaceful than ever. Theruwansaranai 🙏
Hello Charlie, happy new year from Germany..I love and enjoy practicing your flows, also your calmness and patient..the 40_45 minutes are just great time..let us continuing flowing this 2024..Namaste!
Enjoy your practices, your stile, creative and locations ❤ Namaste 🙏🇺🇦
Please do 1 full class on advanced practice that helps to push our potential .
Soooo slow. Flow is not the word I would use
I slowed this practice to .75 giving me enhanced effect. It helps to stay longer in the asanas and connect deeper to the breathe.
This is a masterpiece! The flow is immaculate and the scenery... Wow! Thank you, Charlie!
Oh thank you so much ☺️
This slow flow felt delicious in my hips. Thank you!
What a fun practice this was! Really loved the Wild Thing transition, the variation of a more challenging flow vs. slowing down, and the lovely short meditation moment after Savasana. Thank you so much!😍
Thank you so much for your insight and feedback 🙏 I’m so glad you enjoyed this practice
Thank you Charlie ! Loved the transitions and the longer flow ! The longer flow for me is best . It takes me some time to warm up and connect to body and mind ! Closing the practice with a brief looking inward is lovely ! ❤
Thank you for your feedback Jayne I'm so glad you appreciated the longer session, I don't always get time to do them, but when I do I really enjoy taking the extra time. Thank you for practicing with me ☺️
30/12/23 gracias Charlie for your time and dedication for the fluid practice. The more fluid i become, the more my bones crack alot 😹😹😹. I'm glad to be part of Charlie online fam ❤. Namaste 🙏🏾
This was an amazing session. Very peaceful and loving energy. Thank you so much, Charlie🙏❤️🧘♂️
Thank you so much for your kind feedback and for practicing with me ☺️
This was perfect today. One of my favorite things about your flows is the creative transitions. I have found myself in poses that I couldn’t do before as a result, and they feel (relatively lol) easy. Thank you for this!
A perfect one after these lazy days. Thank you, Charlie. I love everything about this one!
Thank you so much I am happy you enjoyed this one ☺️
This needs a love button not just a thumbs up. Loved the challenge on this one to see how far I can push myself and to see I can do more than I thought. Thank you Charlie for all of your flows.
Hi Charlie, it's great to practice together again after the 30 day challenge. I loved this flow, thank you
Excited! Thank you!!
Thank you I hope you enjoy it ☺️
Thank you very much. ❤️. Your class is wonderful, it fills with positive energy and relaxes everything that needs to be relaxed.❤🙏🙌
Thank you for such amazing feedback I'm so glad you enjoyed this class.
The movements and transitions were like a rich conversation with a friend - only, with my own body. Thank you.
You have been so wonderful! Thank you for every single practice!!! ❤
This creative flow with soothing cues and peaceful guidance offered me the focus and inner calm I was looking for today! Thank you, Charlie!
Thanks for the 20 min transition!! ❤ I'll try the full practice on the weekend!
Thank you Charlie. I love your videos and flows! Please keep em coming.
I am loving your classes, especially your calming tone and energy.
Pressed pause to untangle the innovative transitions. Loved the lighting and the Constable countryside. Thanks.
🙏🙏🙏 Thank you so much Charlie for classes and also short videos sharing some posting techniques. I am from Thailand. Sawadee ka 😊
Thank you so much ❤ What a precious feeling there is to your practices. The beautiful visual space, always with nature, reflects the beautiful inner space.
This was great! I loved the transitions, kept my brain engaged!
That was amaizing! Can"t wait for your 30 day yoga chalange in 2024!!!!!! Thank you! I feel so awesome!!!
This was my last yoga practice right before the New Year and it was kinda magic. Thank you, Charlie!🙏❤🙏
I like your every stretch in free flow ….peaceful and pleasant sequence of asanas ..I would like to try lthis meditative way 👏👏👍
I’m so glad I found this channel! The pace and level of challenge is perfect for me. Thank you 💕
loved the timing of this sequence ~ thanks for such attention to flow 💖
One of my favourites you’ve done for a while, love the pace and transitions, love the softness to your voice. Time length (40-45) is so convenient.
The only thing I would have liked more of is a longer dancers pose 😏
Bless, thank you. More like this please 🙏🏼
Thank you so much for your feedback and noted, next time we will do a longer dancer 😊
Thoroughly enjoyed this one, thamk you. Really loved the transitions and the calm backdrop. 🧘♀️ ❤ 🧘♂️
Hello, Charlie! Thank you so much for the session, it is always wonderful and relaxing. I'm feeling so good after it, full of new energies and inspirations even though it's evening! Thanks to you, you're a truly beautiful person from in and out🥰
I can’t believe I’m just now finding your UA-cam channel! This was one of the best online classes I’ve found that truly replicates the same intuitive experience/pacing that I receive at my local studio. Will definitely be following along your 30 day challenge! You’re such a light 🤍
Thank you charlie and happy New year🎉🎉❤love from the netherlands
Loved, loved, loved this practice 👏👏 I hope you enjoyed your Christmas break 🎅 Thank you so much sweet Charlie ❤️
Thank you so much and I really did. It was a few days of no phone, just good food and family time ☺️
This flow felt absolutely amazing, Charlie! Thank you so much and many warm wishes ❤
Thank you, I really appreciate your videos. Always a beautiful flow. Amazing trees in the back! Hope you’re enjoying the end of the year, look forward to continue my practice with you.
Thanks, Charlie for the wonderful session. The transitions are really helpful in building body strength. I loved the scenery and the calming music at the end ❤
Thank you so much for practicing with me and sharing your feedback, I am glad you enjoyed the practice, the scenery and the music at the end.
This class, was everything that I needed today! Thank you so much, Charlie! I felt grounded. 🖤✨️
I loved this flow so much, thank you!! ❤
You always make me feel happy and relaxed .thank you for everything you give me ❤❤❤❤
Excellent class! Thank you for this treasure trove of free guidance you’ve built on the channel. It’s been life-changing.
Wow! This is amazing! Greetings from Galicia (Spain) happy new year!
Thank you for sharing this beautiful practice, I love your yoga classes Charlie! Namaste!
Again a great one, looking forward to the 30 days. Thank you and have great start into the new Year
What an amazing practice!❤
THANK YOU Charlie 🌺 this was just awesome! I was hesitant doing the class due to the description and mastered it 🙌 I enjoyed the calm pace, the time we spent in the asanas and that we practiced pretty much of everything. That class was a gem and went straight onto my favorites list 😊
I really like the pace you do your flows, it gives me a chance to mindfully recognise each pose and settle into more difficult stretches. Thank you! This was really lovely to do first thing in the morning when I’m feeling a bit sore:)
Thank you so much for saying! I'm so glad you appreciate my way of guiding classes.
Of course I will join you Charlie, that tree behind you looks so powerful like from dinosaur's time)
I have been in and out of yoga studios for some 30 years and I have to say your style, flow and finesse are all phenomenal!! Big love from Canada!
That is so encouraging read, thank you so much! I also just saw your super thanks and wanted to say a double thanks for your generosity and support 🙏
Fantastic flow Charlie. It challenged me to do poses I find difficult. Your teaching is sublime and your instruction is on point. Thank you 😊
Ending my year with your yogas will be the best thing❤
Looking forward to start my new year with you Charlie ❤️❤️
I love you and your classes so much Charlie!
As someone with hip and knee problems, I’m glad to report that skandasana and other hip-opening stretches have become significantly easier ever since following your practice. Thank you for these videos, Happy New Year! 🎉
Thank you, even though I've been doing home practices for a while now, I'm always nervous when I see intermediate/advanced because in some poses I am but in others particularly around hips and straddles I feel like a beginner. That class was a nice balance between effort and ease. Shavasana was lovely I felt like I was a pool and my breathe created ripples on the surface. Happy New Year.
A few hopping around moments (I have a left/right issue) but so loved this practice. Thank you.
Thank you I know there were a lot of lefts and rights in this one 🙈😅
Another well engineered flow....thanks so much Charlie, and happy new year!!!
I just discovered your channel, I'm so happy to find a new instructor
You are my new favorite instructor! Keep these great flows coming.
Always a challenge and beautiful transitions. Thank you!
Merci!! Hâte de commencer le challenge 😊🙏🦚
Loved this thank you! The music is really good too :))
Thanks for a great flow!
Great practice! Thank you Charlie ❤
Your routines are always the best!
Thank you so much for saying 🙏 thank you for practicing with me
My favorite. Calm and powerful 🙏 thank you Charlie
Thank you for joining me 🙏
I love it, and I miss the nature sounds, though , but it's a good challenge to try and keep my mind quiet , thank you
What a yummy practice this was today. Despite the higher level, I tried it and was surprised I could manage more than I had expected initially. I enjoyed the new transitions from one pose to the next, although not as smooth as Charlie shows. Thank you for this fun yoga class. I very much look forward to starting the new year with your challenge.
good moon flow. Slow paced amd good stretching for the hips.
Wow 40 min of practice went by like a flash! Thank you
I'm glad you felt like the time flied. Thanks for practicing with me ☺️
This class was truly a masterpiece. Loved the flow - creative but moved very naturally. Also this location 😍😍😍 my jaw is on the floor
I have been practicing yoga for 2 years, mostly recreationally. It was only when I found your channel in the middle of this year that I started working on the technique and felt "flow" 💖 I improved my form, body flexibility and fitness more than before and I really saw the results. The challenge for this year will be doing handstands :) I want to thank you Charlie for all your contribution, professionalism, beautiful outdoors and warm smile. In the new year, I wish you further success, health and fulfillment! Greetings from Poland ❤
Thank you, this was really fun
I definitely want to join in 2024
The practice the location the instructor everything about this is perfect ❤
It was very challenging for me😊 Thank you so much! Looking forward to the January challenge❤
I love anytime you have a heart opening pose ❤ radiating so much love in my practice today. Blessings from Colorado ❤
Thank you so much h for joining me, sending a big hug from England ☺️
What a perfectly wonderful practice. I was able to do, & hold, poses that have previously been very challenging for me.
But, if I'm being honest, I have found this marvelously unique & talented online yoga instructor. Her clear & precise instructions, her calming voice & lovely filming locations are top notch! Her name is...Charlie 😊
Loved it, just what I needed. Thank you Charlie ❤😊
Incredible sequences 😮 you actually helped me switch from Hatha to Vinyasa effortlessly …
I really had fun with this yoga class it challenged me I usually do your beginners classes but I figured since you said it was for everyone I'd give this one a shot I really enjoyed it I'm also really excited my sister bought me a yoga mat for Christmas I'm really excited it was my first time really trying it out I had felt of it a little bit tried it out somewhat but not really yet this was the first time doing one of your yoga classes with it it was fucking amazing I'm really excited it's going to help me a lot I'm so excited and I'm really excited about the 30 day yoga challenge thank you so much miss Charlie you rock ✌️
Thank you so much for your positivity! I'm so glad you got a new yoga mat, I hope it helps you enjoy your practice more and just in time for the 30-day challenge too. I'll see you there ☺️
New favourite.
Loved dancer and wild thing transitions from plank...
Happy new year everyone !
Gratidão imensa Charlie! 🙏🏽✨
Thank you for the magic & happy new year 🥰
Wonderful flow, I love it. Thank you so much Charlie 🙏🏼
Loved it! Much needed after the craziness of the holidays
That was so therapeutic. Thank you
Thank you so much for saying! I'm so glad you enjoyed it ☺️
Thank you for sharing this beautiful unique sequence! Feeling accomplished and gratified...
I'm so happy to read this! Thank you for joining me for this practice 🙏
Loved this flow ❤
This was so much fun!
Thank you I’m so glad you enjoyed it ☺️
One of your best yet! So beautiful. Thank you again Charlie 🙏
Wow, thank you! I'm so glad you think so 🙏
Excellent class - Thank you!🙏
Thank you so much! HAPPY NEW YEAR! ❤❤❤🙏🙏🙏🎄🎉
Great practice. My favorite yoga instructor ❤
Amazing as always! Happy New Year from Lebanon! 🥰😘😘
Loved this, thank you 😊
thank you again Charlie. Listening to your voice going through wonderful transitions Loved it
Thank you so much for joining me for this practice 🙏
Wonderfull and calming practise, thank you!
Thank you, so beautiful ❤️ class, all though I have some issues with backbends in the thighs where I often get a crick (or cramp?) I'm so glad to be able to follow with some adjustments.
Thank you so much again 🙏
So glad you enjoyed this class. Thank you for joining me ☺️
I am sending you lots of love❤ Thank you so much 🧘♀️
Thank you so much, sending you a big hug 🙏
This was a perfect Vinyasa Yoga flow! I loved it and feel amazing. Thank you so much!!
Thank you so much for joining me, I am glad you enjoyed this sequence ☺️