Glucose Goddess Reveals 4 Glucose HACKS to change the way you LOOK & Feel FOREVER…
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- Опубліковано 20 вер 2024
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• Glucose Goddess: The A...
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I love her! She saved my life in a small way when I just found out I had cancer. Learning how to reduce my insulin spikes helped along with a nutritarian diet.
Amazing!!!
What type of cancer? How did lower insulin spikes help?
@@andanssas endometrial, I got it in the first place because having high insulin levels all the time and PCOS together created an abnormal cycle, that made it easy for cancer cells to grow. (You really went ham in these comments huh?
@@JosieAreSee thank you, but what does "ham in these comments" mean? Hope you got better. Regarding endometriosis and reproductive system complications, Neal Barnard had success following up a few of his patients: full stopping dairy/meat and introducing soy beans (tofu and tempeh included) helped healing. He has a few videos in _Physicians Committee_ explaining it. All the best 🙏
@@andanssas I pretty much did all that as prescribed by Dr Joel Fuhrman. I adopted a nutritarian diet and changed the order of how I eat things. I learned to add vinegar to all my salads. I’m still in the healing process
I saw the savoury breakfast on a short a couple of weeks ago and tried it and it works! Going to try the other hacks starting with the vinegar drink… thank you!
Steven be adding 🍦ice cream to his carrot cake 🥕🍰 to balance out his glucose spike
Interesting to see her move between American English and French accent 🧐
This is amazing, gonna try by myself
I'm waiting for BioLayne to weigh in on all this. I don't see major scientific consensus or any DOUBLE BLINDED RANDOMIZED HUMAN CONTROL TRIALS.
I can vouch for the vegetables first hack. I have been doing it for years. In addition to what she talked about, it also makes you eat a lot less afterwards.
Love these new thumbnails!
I would caution a TABLESPOON of vinegar in one hit because those with sensitive gastrointestinal tracts and stomachs may not cope well with
0:12 Yes, that's why diluting it in a "big glass of water" helps, i.e. no vinegar shot requires 😅
Is there also a possibility that by eating the salad first that there is a delay impact on the digestion of the following food? I mean I know she said that having the carbs first would not see the benefit, but is this not because you are tricking your body into thinking it is still digesting the first item, so it will send our chemicals/hormones to digest the salad first and then treat the carbs the same?
She explained it visually at 1:52... with her hands 😅 There's no trick at all: with the temporary blockage, the stomach/gut will literally be busy digesting the fibre before it allows the sugars to pass. Imagine Gandalf/fibre keeping the Balrog/sugar busy 😂
I love her confidence. Would be interested to know her thoughts on why my blood sugar spikes from 5 to about 15 if I eat 3 boiled eggs. Also why it can spike from 4 or 5 up to about 16 after +60 hours fasting. Unfortunately all this certainty about how food affects us doesn't help when your doctors believe the same kinds of thing with 100% certainty.
I can give one downside to coffee for me. When the caffeine leaves my system, it triggers a migraine. I had to give it up fot that reason.
I already eat eggs and bacon for breakfast for three days now and I feel really good till lunch, something to this.
Drink your vinegar via a straw x
Or mix it in the veggies starter @ 3:18, it'll be like eating a strong orange 😂
Remember that it's vinegar in water.
My grandparents had friends whondid that in the 40's up until they died in the 90's. Apart from having no teeth they swore by it. And were very slender!
Jessie’s you are Angel doing great work , hard to crack field and one of most difficult problems to solve in entire world . I am practicing ObGyn in Australia I see all the time fertility issues these girls are facing.
You are nailing this solution inmost practical way .
Most people are not strong enough to control their mind .
Please continue your great work !
Sorry, all of this sounds extremely fishy to me. The fact that her experiment didn't have a control group also makes it worthless scientifically. It's simply an observational experiment.
A lot of what she says doesn't add up. It sells books because it sounds reasonably plausible and people then go on to psychosomatically produce the results wanted. A lot of what she says has basis though which adds to why it sounds kind of plausible. The bit about not burning fat when insulin is in the body? Try telling that to type 1 diabetics.
Then dont try it? Its not difficult to experiment for yourself, unless youre a lazy human who does nothing but sit around all day.
THANK YOU SO MUCH ❤❤❤
I just eat sauerkraut before each meal ❤🎉
It works ✅
BE CAREFUL with daily vinegar if you take a daily medication. Can strip your system of the medication. Thyroid medication anyone?
Nothing wrong with loads of herbivore foods..didn't do elephants any harm
You're not an elephant...
@@minimatemasterworksyou are so right. Well done. There goes my entire identity...
Nothing wrong with loads of uncooked meat.. didn't do lions any harm
I love eating organic sugar free gherkins and drink the water 😋
I’m not buying eating vegetables first. Will be broken down in minutes to release the fibers. It takes a day just for a prior meal to be fully digested. The Vinegar makes little sense as you adding an acid to an extremely acidic stomach environment. So my thoughts here is non pasteurized vinegar, raw essentially. That said there is vinegar pills now so maybe that’s an option. The water might be the key in that you’re diluting your stomach acid.
The idea you want people to eat yogurt with carrot cake is insane. The order of how you eat basically makes the majority of food types void. If it’s about fiber, eat a fiber pill 10 minutes or so before dinner. In my reading about digestion, your stomach takes a while to break things down. This advice you would need to take at least 30 minutes before. It’s like the gym typed crushing protein right before you lift. Guess what, your stomach has not materialized the nutrients yet. Similar issue here in what she is saying. I’m not hearing imperical testing but survey based opinion of subject. This seems incomplete study to me.
Dude, you have a lot of things backward you don't substitute fibers food for a fiber pill
@@MooMoo-fw3kh ok why not? If the fiber is what keep glucose response down. Then any fiber pill which is from food sources. Would be the same thing only a more dense amount and be immediate versus delay to break down the food. I've been poisoned often enough by bad proteins to see results after 5 hours. Quite a bit is very recognizable to include vegetables.
You assume your stomach is "extremely acid" when you start eating. That's not the case and she actually auggested at 3:28 to mix vinegar with the veggies starter: it prevents bacteria to "poison" you, i.e. attacking the stomach lining. Whole intact non-soluble fibre takes fermentation to be diggested in your gut, despite being softened or turned into a "gooey substance" by stomach acid, it's very different from a psylium husk pill.
Yikes she is hitting all the con person check marks
Drink a little bit of vinegar in your water.. it's so easy. 😂
just use apple cider vinegar
It has to be organic apple cider vinegar with the mother. NOT white vinegar. This is basic.
Why? It is the acid that counts, you can replace vinegar with pure lemon juice.
👍👍🥳
Ahahha, I always saw veggies a chore, so eat them first, Guess this is the only reason I'm not 100 kg
s xD
🦆
Another episode of dismissive pseudo science
Btw YT just unsubscribed me from your channel. I am re-subbing now
Huh. Me too. Weird.
This is the "clips" channel, you were likely subbed to the main one.
Wth. Me too!
@@andanssas *Facepalm* Thanks
yes - this keeps happening to me ! why i need to keep re- sub over and over ?
She's not a nutritionist.
Okay, but what does that exactly matter here?
@@stuckinmygarage6220 It matters because she is schooling people on nutrition.