I started following Jessie’s hacks because I wanted to stop being hungry every 5 minutes back in April of 2022. Now in March of 2023 I can go 4-5 hours between meals, I’ve lost 35lbs, eat three meals a day, and didn’t have to cut out an entire food group! My anxiety and panic attacks have gotten better too. Absolutely life changing.
I have been following her hacks for just one week and they have changed my life already. I am beyond excited to continue with them long-term. Thank you for your sharing!
38:18 - 38:40 Don't eat sweet breakfast (eggs, whole eggs are perfect) Get your protein (maybe a bit of fat) Eat in right order (first veggies, protein then starches, and if dessert, it goes last) Add spoon vinegar before eating things that spike your glucose levels Eat sugars as dessert (no snack, not on empty stomach) Stay active :)
In Italy actually we eat salad only as a side dish after the main course. But there also insalatona that is salad mixed with other stuffs, like tuna, mozzarella, maybe cold pasta, and is considered as a complete meal.
Great communicator and spirit. The most amazing part is she is not focused on weight loss but whats behind our unhealthy habits. And she pushes NO magic pills, supplements or target exercises. Her advice is FREE. Her hacks are free and can be implemented immediately with everything you already been eating. So refreshing and needed in this fitness industry preying on desperate people's money.
Yes and the effect on your body, with her hacks, you can feel it right a way even on your first day. Before, i was having trouble sleeping but following her methods made me sleep way longer for 7 hours 😊and my moody sides, really, i noticed, change. I'm.more happier and no longer anxious all time.
And spanish dip the breads in mix olive oil and vinegar. Foods are so fresh in spain. Even the sandwich with their famous long bread , dry meats taste so fresh and healthy❤
Fermented foods have been traditional in many cultures - sauerkraut, Kimchi, pickled vegetables in many Asian regions from Indonesia to Japan. Go to an Indian grocery store and marvel at the range of pickles, to eat with yoghurt and fermented buttermilk.
I loved the interview she did with Steven Bartlett on Diary of a CEO. He’s an excellent host; allows his guests to speak without interrupting and when conversing, is humble and shows vulnerability. Highly recommend watching.
Having been fat for over 40 years with yo-yo dieting I had a really hard time when I turned 40. Becoming middle-aged a decade ago really was difficult to just move and function daily. I had no knowledge of any of this and in 2018 took the experience of being in pain every single day and decided to put in the energy to getting better. I came on YT and have appreciated all these interviews, channels, and commenters on healthy information for your body. What I have found out is that you have to take a bit from each and make it your own to achieve a better life. I lost 50 lbs last year and still watch and learn since things change in science all the time.
I agree, and have a similar story. Keep thinking for yourself. Our bodies know what they need. I am eating mostly Meat and Dairy. No one thinks that should work, but it has for me. And I have quit taking Synthroid or any meds. Its how I chose to live until I die.
Amazing. I have seen this video many times and I think she is fantastic. I dedicate myself in the world of health as well and healthy food and she has inspired me so much to keep growing and developing more and more ideas. Thank you, Merck Bien. Thank you Tom also for having this amazing podcast with great people and super interesting, positive and necessary information.
Can I just say how much I LOVE her. She is so real, and intuitive and grounded and knowledgeable and relatable. I wish I had her as my neighbor. I just bought her book because of this interview. Such a fascinating interview. Tom does such a great job at asking questions in the back of our minds.
We only have a period because our body when releasing an Unfertile egg takes opportunity to shed toxic blood. This is proven in the high carb raw vegan diet. They are still fertile and get pregnant but there blood doesn’t have a bunch of toxic fat in the blood. It could’ve been also for you on the keto diet that your body just didn’t have any toxic blood to release and how would you know if you were not fertile at that time because you weren’t trying to have a baby. But having a period is just a curse of a diet that is toxic for any woman, but it’s also a grace to be able to release toxic blood and rebuild fresh blood.
This is why our biggest meal of the day should be in the morning Brian Johnson has a window that is from 6 AM to 11 AM. I am doing a seven day water fast right now. I’m on my fourth day and when I break it I’m gonna break it on the eighth morning . I’m gonna follow some of these hacks here from Jesse and see how that works for me. I’m gonna go eight hours without eating and then see how my sleep is. I have great sleep already, but he said he gets more optimal rest without having any food in his digestive system.
Im cheesing watching how passionate she is around 39 minutes. Her energy feels so good. I play her videos when im depressed since I found this goddess 😂❤
Finally: An intelligent voice who can communicate clearly in a way everyone can understand (and in her second/third language!). I’ve been working her hacks and program for a few weeks; my ADHD is more in check, my moods are easier to regulated, and my skin is clearing up after 35 years of irritation. I naturally limit my intake of sugar & carbs and don’t reach for processed junk (90% of supermarkets). Game changer! Can we clone her??
Jessie my gestational diabetes is under control now because of you, and I will continue to use your techniques alongside a low carb lifestyle with some treats every now and then. Today I ate half a pizza after ACV shot and vegetable side first and my sugar was low…which never happens with wheat. Thank you so much for all you do ❤
@@doddsalfa it is because of sugar the hormone insulin is constantly working over time till the point that it gives up (hence the diabetes) because as humans we weren’t naturally exposed to all these sugars. There’s a lot of info online you know
No apostrophe in sugar, nothing belongs to it. It is a simple plural, just use an "s" as in "sugars". Why can't anyone write and speak English correctly anymore?
Her approach is so refreshing while society is so consumed by diet culture - health focused instead of weight focused, not an all-or-nothing approach but knowing theres room for all foods in moderation and that it doesn't have to ruin our health. I also love how gentle/easy her hacks are is which is so much better for people to ease into making healthier decision around their diet and overall health. Also love someone who is truly knowledgeable around weight stigma and diet culture. Really appreciated this conversation.
Too bad she is misinformed about FRUITS, BERRIES AND MELONS. She knows HIGH protein diets are bad....but fails to realize PROTEIN IS THE NUMBER ONE PROBLEM.
Around an hour in this becomes painfully but brilliantly philosophical. It’s like watching the feminine aspect of existence and the masculine aspect of existence have a conversation and as usual, the feminine aspect is being judged for her personal relationship with existence, because the masculine aspect hasn’t yet had the experience of connecting with anything other than 3D reality and external ‘truths’. Quantum science is going to be the bridge but I’m squirming just listening to how Jesse is having to dumb down her ‘woo’ for the sake of not losing the masculine altogether. It has ever been thus!! ❤😂
I loved Jessie on sight. Her ideas are flat out practical and amazingly simple! No need to go scouting for rare ingredients expensive pills etc. I tried the vinegar and veg first and wow! The procrastination, heavy feeling evaporated fast. I did more house chores and my office work than i had achieved in a week. Thanks Jessie. Im grateful. Thanks Tom. Great podcast
This woman is amazingly smart and genuine. I love her approach and how realistic she is with how most people won‘t sustainably cut out sugar completely.
Yeah I love her! I follow her hacks on a daily basis and I feel great, I am healthy, haven’t gained weight, and I eat carbs and sugar! I just eat them last 😂
Be the exception. My life improved significantly when I cut processed sugar out. Better strength, better quality musclemass, less fatigue, less coffee, better mood, less cravings. I will never go back to average American sugar intake. Now I do eat carbs because it's a staple for muscle building and gives energy and kills midnight cravings and no more waking up to pee at night and I drink atleast 1 gallon of water in the winter and up too 2 gallons in the summer. Whatever u do learn your body and become in tune with it. Much love ❤️
@@muscleman369 I agree 😊 I definitely don’t take in the amount of sugar in a standard American diet. I’m actually on an OMAD diet. I was keto 3 years before that but once I lost the weight and got strong, I decided to implement carbs and sugar into my OMAD. I have it last of course, and it’s usually honey, agave based deserts, but if I want a doughnut after that then I have one, but I would never recommend to just gorge on sugar and carbs. No matter what weight you are, it’s not good for us to have a massive sugar/carb intake. I strength train/hiit/walk throughout the week so since I’m on OMAD I need the healthy carbs and I treat myself after that 😄🎉
I gained a massive amount of weight after my husband passed. Most likely the stress and grief of losing him suddenly in an accident. Also, having to stay strong for the sake of our sons. In the past four months, I have lost 53 pounds by getting off the carbs, getting rid of sugar, with intermittent fasting. Plus, I am taking good supplements and getting my gut bio in order. It wasn't so much the fat that I convinced me that I had to do something, it was feeling crappy, hungry and tired with brain fog all the time. I'm so grateful that I had experts like this to educated me on the way to get healthier and lose weight. Thanks!
@@ar-ry7bo There may some benefits to supplements, taking them alone will do nothing for health. The key is the getting off carbs and sugars, and the intermittent fasting. In addition to this, high oxalate vegetables and seed oils raises inflammation in the body. Don't need the fiber if you're red fatty meats. Check out Dr. Chaffee on yt Hard Facts about the Carnivore and Vegan diets.
I love the ability to walk through a conversation with honest open curiosity and suddenly taking a plunge into a difficult or uncomfortable issue and find balance to discuss it from a place of respect. Have not seen Tom’s program in a while, but this conversation is a great come back to his insights ❤
I went Keto and experienced everything she says! I lost my period, I felt aggressive, I was impatient, I was mostly in a bad mood. Then I reintroduced good carbs and in some months my period came back and I was also a better human being!
Wow! This is why it’s so Important to know and understand your body. You said you reintroduced good carbs, did you stop eating carbs during that time? You probably did it wrong like her?
When she said she struggled with sleep i pieced that together with no period and instantly thought hypo thyroid. You can drop yourself into a thyroid disfunciton with only 10lbs loss. This is more of a factor when you can't afford to loose those 10lbs. One of the many reasons doctors don't recommend keto for everyone. Lean body types like her are told not to starve for this exact reason. Also the swing in mood is an affect of thyroid disregulation
Jesse is so knowledgeable and wise ..please go for your health first. The weight will sort itself out. Make sure you are doing everything to lower your insulin resistance through fasting and the elimination of bad sugars and bad carbs. It works! Your metabolism will thank you. Thank you for having her on the channel. ❤
A ton of respect for her really taking in the question about the book the fiber menace. She is obviously totally into fiber and has been talking it up the whole show at that point and she still engages and understands something that a lot of people would take as an attack.
I think, by fiber, she meant vegetable fiber and not the fiber of high-carb foods such as grains, wheat or oats as the author of The Fiber Menace was referring to.
Jessie reminds me of the girl with the dragon tattoo except she is a health nut not a computer nut.Jessie has a great delivery and the emotional engagement to really impress her message.Glad she has used her talents to make us healthier and happy.🎉
she's smart and they can never put her down she's an amazing person. Good thing she exist😊 she helps a lot of people who are suffering from their glucose level in their body.
Oh Tom, I say with love, she is such a ray of sunshine and you just sucked the air out of the room ... Why are we talking about your existential crisis? And please stop interrupting your guests. It is about their work, not your world views. It is your show, that does not mean they signed your soul off to you by agreeing to be interview by you. Let they lady talk about her work and her experience please ... Thank you for sharing. And Jessie, thank you for your beautiful work and for sharing it with the world, I really appreciate you. You navigated Tom's interview beautifully. Love and light to you both.
Yes, every time she was getting to a good topic, he interrupted. I wanted to hear more about women’s health, keto and hormones. That’s why I clicked on this video.
I was just blown away by this episode! Jessie is the first person I've heard describe their keto experience as it felt for me. I felt like an aggressive, irritated mad woman who couldn't sleep. I think it's just a totally different experience for women and men. I can relate to her on so many other levels too and am definitely going to see what else she's had to say!
I'm a man and when I do keto, I feel calm throughout the day with stable energy levels. I feel the same when I'm on a low carb diet so it is hard for me to tell the difference between keto and LC. But the major downside is I have trouble going to sleep because I don't get as relaxed and tired as I would on a normal diet.
I felt like I was dying on keto. It felt like when I've forgotten to take my thyroid med and I crash and can hardly move. My legs went numb, hard to think and talk. It was the worst diet I ever tried. I will never do it again. I'm in my 60's. Probably affected all my hormones
The problem of overweight is more than a question of what you eat and your glucose level. Dr. Giles Yeo has a more comprehensive view of food and how those calories, from whatever food source, interacts with our bodies. Even if all a person ate were foods that kept insulin levels regulated and the stomach full they might still experience hunger. That is regulated by hormones and is not under our conscious control. Furthermore, as we age we lose muscle mass which burns calories; so if you continue to eat as you did at 20, you are just about guaranteed to put on weight even though your insulin levels are fine! This problem is way more complicated than any of the discussions I have listened to.
She is awesome, I love the way she unmasks Tom's ridiculously masculine martiality and naivety. No, you aren't a better person if you do everything the hard way. No, cutting out all the fun of your life isn't a virtue per se. And also, I love her for not being fatphobic. Thank you for being human and for all the good advice! ❤
This is by far the BEST and most helpful show I have EVER had the privilege to watch and learn from. My experience with Keto was similar to Jessie's and no one believed me. I am overweight and NEVER did get inti ketosis. Everyone said I must be doing it wrong or just said to stick with it and it will work. But after 6 unsuccessful months I finally stopped. I will now follow the vinegar, vegetables first and other tips. I am starting right NOW!! 😁 THANK YOU 😁
Tom you are the best interviewer out there. Every guest, every time, you either ask the questions I’m thinking or the questions I didn’t know I needed the answer too. Absolutely fantastic
I can totally relate with Jessie’s experience in regards to the panic she held in her body after a traumatic surgery resulting from an accident. I suffered with stress needing to be released physically too. It was mortifying. I shook uncontrollably with panic attacks. So glad to hear some of her options she used to cope. Now grounding, exercise and singing really worked for me. On to glucose management! BTW-I’m a woman. Thanks so much!
I've been following the 1st hack over the past couple of weeks. I can go for about 4 to 5 hours between meals with no cravings. I'm also fasting, reducing my sugar and processed food intake and eating between 2 to 3 meals a day.
I'm reading Jessie's book at the moment and it totally makes sense - I'm firmly in the moderate/low carb camp, but keto takes it one step too far for me. At the end of the day, we all need to find what works for us long term.
It can be as easy as getting rid of highly processed foods. They didn't exist 100 years ago when most people were healthy. That's been my approach, whole foods and low sugar. So far, so good.
@GlucoseGoddesss is giving me a masterclass here in how to engage with someone who is saying they are open-minded to an idea while simultaneously trying to snuff out ideas that are different than their own. Truly, thank you, Jessie! All the glucose information is amazing, but this model of radiant, earnest, compassionate, honest interaction is priceless!
My thought exactly! Jessie was so graceful in responding to his skepticism. I believe that may come from knowing that her experience is true to what she knows.
I was thinking and noticing the same exact thing. I feel he was judging her.. when in reality she is just on a much more elevated level spiritually than he is. The way she gracefully communicated back was a big learning lesson for me….
Oh wow! This lady is amazing! Finally someone who graphically explains why I feel so sh**ty after eating carbs! Even the slightest amount of carbs send me into oblivion for the next four hours or more. Finally a speaker who really SPELLS it out for the listener and those of us who have been trying to understand why something that keeps us alive also makes us feel so miserable. She also eloquently explains about the cells and mitochondria and diabetes and puts it all together in a coherent picture and finally we get a visual instead of lots of jigsaw pieces thrown randomly by different experts! I love this interview and am very grateful to you Tom! She is amazing and has finally brought a light into the "jungle" of seemingly contradictory information and I can at last understand the "whys" and the "but" when I ve been listening to other speakers in this topic about carbs! She made it all MAKE perfect SENSE! Wonderful ❤
She just blew my mind. I've been on keto since March 1st and I have become much more aggressive and willing to stand up for myself. I still have my cycle though so not exactly the same but good to know others have felt this way.
This chic explains health so clearly and I can't wait to get her book! This "higher being" or "pattern recognition" is God, our Creator who designed the complexity of our minds and bodies and gifts you with the amazing talents you have!
So nice to see that behind all the online hype and instagramming buzz there is actually a real, sensible and sensitive person, who knows her “f*cking science” behind the “hacks” she’s writing about. I bought her book at the bookshop in Gare du Nord in Paris and got nodded at by half a dozen fellow passengers waiting for their train. She definitely hit a nerve of our time, and this great interview sheds light on what brought her there! Un grand merci 😍
I have read the book just recently, ITS AMAZING!!! Totally, totally, changed my approach to food. I've hated veggies ever since I was a kid, and since reading this book I decided to give them a try - it's a GAME CHANGER!! I switched from egg-whites only breakfast to egg-whites WITH veggies (zucchini, broccoli, bell peppers) and its less than 100 calories!! I don't feel hungry at ALL!! For lunch its veggies again and if I have trained I also eat 1/2 slices of bread with greek yogurt or whatever I have. The other tip that MAKES A DIFFERENCE, is eating veggies first, fat/protein second, and carbs last. I would have never ever thought that maintaining a slim body would be so easy. You really can't be eating oats and peanut butter all day long and except to look like a model, it's pretty high in calories. And not feeling hungry totally reduced my cravings. I can stand in front of chocolate w/o torturing myself!
@@gemschaeffer7291 Avocados are fats so it falls after veggies - same time you eat the protein, so either before or after then protein. But before you have sweets (i.e. fruits)
I recollect my diet until age 12 ish. I was so skinny, couldn’t gain weight and felt sick if I didn’t eat every 2 hours. Doctors told me to keep some biscuits on me to eat when I feel sick. A third Doc, asked what I was eating and decided I ate too many carbs. Told me to stop bread, cakes potatoes etc., and just eat everything else. I improved immediately and after 3 months gained a stone in weight, re introduced a few carbs but still ate lots of Veg, a little chicken and a meat, puddings after dinners and never looked back. I have been around 8 stone all my life and now at 80, I am around 9 stone, I have worn a UK size 12/14 all my life and am very active. For the last year, I have followed the ‘ZOE’ recommendations and don’t need to eat between meals and never felt better.
Tom bilyeu you never fail to fascinate me. I am just a music and dance teacher, but I get super excited to see who you bring on to your podcast, as I know you only bring the best of the best. You are my stress buster after a long day of work. You know every topic under the sun man. Never seen or heard anyone so highly driven and your dedication to Lisa is phenomenal!!
The most useful talk from her is when she explains more about the mood transitions. People does not have that satisfaction of losing weight because of the struggle. But when she introduced on how we can have different moods on what we eat is just belief changing.
Interesting how in the middle of this talk, they touched the subject of death and dying and how Tom is not okay with the thought of people wanting to die and how Jessie was totally okay it. It reminded me of NEAR DEATH EXPERIENCE stories or NDEs. It is so fascinating how everyone who has experienced an NDE said that when they saw what their physical bodies looked like from the perspective of their spiritual bodies, they all said how their bodies seemed so little and insignificant…like a snake shedding its skin. Like compared to their spiritual bodies, their physical bodies meant absolutely nothing. Yet here we are so obsessed about longevity and never wanting to get old and die. So ironic. Just a thought.
Excellent guest! So knowledgeable for such a young age. I also want to say the amount of negative comments in my opinion are intimately related to the mental health crisis. People that is “centered” like you or your guest don’t have time to pour negative energy into the world.
The same thing happened to me when I was on a keto diet so, my hair started falling, feeling slack and weird So I stopped doing It. I am totally convinced with Jessie. Thank you Jessie for your wonderful knowledge and thanks Tom for bringing her into your show, awesome.
I changed my eating and followed Jessie's hacks, order of eating, etc., and i felt totally different and also lost 16lbs in 4 weeks and I've kept it off. The vinegar is amazing and so is the protein/savoury breakfast. Perfect. Its the 1st eating method I've tried that works for me...and i still eat pastry every now and then, but AFTER a proper meal.
I barely comment on YT and this wasn’t going to be the exception. Tom, you are truly a role model of humanity striving to LIVE. Thank you for this and so much more you’ve taught me through this podcast. Thanks to Jessie for being part of this!
Quantum Physics... its there scientifically... but because it has 'woo' its denied. Fact, you can not turn the Sun off with the truths. Thank you so much Jessie, I found you genuine, non judging to the human race, non skeptical, and I love your higher being that you follow. Thank you for patience, understanding, including and saving people from suffering cruely because of their diet.
I agree with you that Jessica explains the glucose method so well. I have been frustrated for so long trying to figure out how to simply eat to control my blood sugar. She just simplified it so nicely. I feel equipped. Thank you, Jessica!
You are so right ,i ate plant food and fruits and salmon , chicken breasts and sardines. Stopped eating sugar an soda. I did this growing up into my 60s then my husband passed away and for a whole year i ate everything bad and now i regret it. I have high BP and other issues,have cervical cancer now. I trying to get back to normal like i was before. Im devastated and mad at myself. 😢
Hope you don’t think your cervical cancer has anything to do with you eating badly for a whole year, because that’s not the reason for the cancer. I’m so very sorry that you’re having to deal with cancer and for your husband’s passing. Don’t be mad at yourself because eating badly for a year is not the reason for the health issues, especially the cancer. Just eat healthier and continue to receive treatments for the cancer. Nothing is too late. Just be kind to yourself and get enough sleep and proper nutrition. Wishing you a speedy recovery from the cancer.
Just keep trying .. start eating healthy and exersice and pray ❤ because whatever comes in life is a test to see if the person is grateful or not . Everything happens for a reason.. be positive and keep loving your life ✨♥️
Absolutely loved this episode, first time hearing of her work and I strongly related to her vision of and approach to Healthcare. I love how open she was in telling her story. Respect to her for advocating for those of us who see the world in this very complex way. Will be following her work from now on - great guest choice!
I identified with Jessie's sense of her own consciousness and the relationship with her physical body, as well as her perception of death. I don't think it's as unusual as you think Tom!
I was diagnosed with pre diabetes last year. I instantly cut out carbs bar those from vegetables like broccoli and coli flour. I stopped avoiding fat as a lot of low fat foods had carbs. So I introduced real butter etc. I wasn’t trying to loose weight. But I did and look incredibly lean.
I think they can both be right. His interview example is one of path to mastery. And other times, with no real life experience, intuition and subconscious reference to receptors will play a larger part
The most important thing about the vinegar is the short chain fatty acids. They make the L cells crank out more GLP-1 and PYY. GLP-1 makes alpha cells reduce glucagon and that reduces gluconeogenesis. That is the anti-diabetic pathway that is super super important
When she said storing fat is the bodies way of taking care of the glucose levels. I have never heard that before but it was a eureka moment for me. I am 77 I weighed 170 kilos without any other problems than shortness of breath. I have always had great problems not to gain weight. Everything is crystal clear for me now. For the first time in my life with all the rather new knowledge that has come out I have been able to loose 20 kg in 4 months and counting with a low carb, no grain,potatoes, rice, pasta reign.
I used to feel like that about being in a body, but as I got older I felt completely secure in it. It's like a comfortable home I want to take care of. The Bible says your body is your temple which makes perfect sense to me. The soul lives in the body like the way your body lives in a house.
This is an excellent example of how different diets drastically effect different people. It's really good to ponder this carefully, as so many people make the mistake of having a life changing experience with whatever strict diet that worked for them, and then insisting that *everyone* do that particular diet because they think its *THE* answer to all of humanities health issues. For example, I have felt absolutely terrible on low carb/keto any time I have tried it. I have MECFS, MCAS, fibromyalgia, mystery serious digestive issues etc, and have tried all manners of strict diets. The low carb thing has always made me feel terrible, extremely weak, can't sleep (adrenaline spikes all night), shaky all the time and just generally unstable. But for me, a high carb lower fat moderate protein plant based diet, saved my life and I feel the absolute best I possible can of any type of way of eating this way, which is literally the opposite of keto etc. I am inflamed, painful and dysfunctional the more meat and fat I eat.
Thank you. I've been healthy macrobiotic vegan (similar to you) for 50 years, for love of animals. I feel terrific at 84 and look forward to the end of factory farms. I've added vinegar and good veggies at the beginning of meals for a long time. I'm listening and learning from these people but with a grain of salt.
Please know that Dr Mercola says the are 4 digestive types, one where eating lots of meat, low carb is good for them another where a high carb diet, no to low meat is very good for that digestive type and another that deals with both and another with pure vegetables....so, this explains why you should listen to your own vosy, imo
I guess I am also hard-core because I did fasting for 5 days and felt better than I have ever felt. Sugar was causing depression and made me useless, having a brain fog every day. It also made me more agitated and disconnected from my body. For the first time in my life, I gave up something we are made to suffer with. I no longer eat sugar, and for me, that seems like the only way. No stevia, no nothing. I'm just going to say it - people avoid challenging things. We'd rather make up stories on how we can continue with our unhealthy habits than face the truth. I like her, but this is my opinion after witnessing my own transformation. It was really nice hearing your story, Tom, about how you turned your life around by changing your eating habits. Nice to see that side of you!
I am so Stress with my husband, I shared to him what I really learned from this bad eating habits & the complications, we should do this & be aware of the high glucose around us. Praying always that he will be healed on his diabeties
I started eating savory breakfast during gestational diabetes and it’s a game changer. I was on the brink of needing insulin and after the savory breakfast I now have good numbers the rest of the day for the most part. I learned how to make Israeli Shakshuka and it’s so delicious and I feel strong and able to work out my usual hour per day.
Yeah the same science that creates diabetics and all myriad health issues! She is clearly a sugarholic defending her cravings, and far too young to know much from experience…
I love her, she is very wise and caring about what the correct focus should be so that being healthy is key instead of focusing on weight in return could potentially ruin the internal organs by focu😊sing just on fat loss
Jessie's HACKS is so incredible. It's my Week 1 and loss 3.5kgs. No more cravings and i can eat what ever i want,same calories without glucose spikes. Eat FOOD in ORDER...
One of the most enjoyable interviews I've observed in awhile. Some of the comments might turn away those who follow Keto and Carnivore. I encourage you to ignore those comments and have a listen yourself. The comments don't really apply if the video was listened to. Great job, you two. Neither of you read comments, so you won't see this, but maybe the positive vibes will give you a happy tickle. Your conversation has made my day. 🦋
Thank you for this interview. Im now hopeful to recover from chronic food cravings. This morning I threw a fist full of spinach into my protein shake instead of a banana and I did not get hangry. I also started eating a few celery sticks before lunch and dinner and Im noticing a shift!
Literally listened to her on another talk I'm sold she makes so much sense I'm grateful for her sharing her knowledge out Doctors are completely failing us
I think its very interesting that the injury Jesse had and how she felt after that kind of sounds like someone who saw the void (or eldritch beings), sounds very horrible to live to that. I have huge respect for going through that and coming back together to then actually build something out of yourself.
I'm glad she pointed out that Keto is not the same between men and women. I got breakouts and my hormones were out of whack for months, while my husband totally thrived on it!
Out of everything talked about that is important to shed, it's getting rid of fear. The word scary came up way too often. Start focusing on a peace of mind or else that anxiety eat you up faster than anything!!
I loved the discussion on intuition and woo-woo. I am a yoga teacher and am surrounded by woo woo, much of it used as an excuse to bad behaviour. Take responsibility to any thought, action or gut feeling. Keep the mantra of "does it help remove suffering".
I just got through the chapter about glucose and plants and omg. Its scary but good informative scary if you want to change your health. So glad i found Jessie. My inflammation is off the charts. I am literally shuffling around, stiff and store. I need this.
Wow, I really enjoy watching content from both of them individually and now I get to see them have a conversation with each other. This was truly inspiring and now I want to make better choices to prevent glucose spikes.
This was so good! I never lost my period doing keto, but i definitely didn't feel like a women and my fertility really took a hit. Almost ruined my hormones.
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
I'm seeing this happen on channels that have lots of subscribers .
One of the best and entertaining episodes, I truly enjoyed this one, Jessie is great and inspiring!
Tom your introductions are one of the reasons why I watched the show please start doing them once again
But you said you would have my baby! That wasn’t actually you?
Tom I so agree with you about fat… 👍
I started following Jessie’s hacks because I wanted to stop being hungry every 5 minutes back in April of 2022. Now in March of 2023 I can go 4-5 hours between meals, I’ve lost 35lbs, eat three meals a day, and didn’t have to cut out an entire food group! My anxiety and panic attacks have gotten better too. Absolutely life changing.
Ty for commenting. I look foreword to trying her hacks
thats amazing
Yay ❤
What exactly worked for u
I have been following her hacks for just one week and they have changed my life already. I am beyond excited to continue with them long-term. Thank you for your sharing!
38:18 - 38:40
Don't eat sweet breakfast (eggs, whole eggs are perfect)
Get your protein (maybe a bit of fat)
Eat in right order (first veggies, protein then starches, and if dessert, it goes last)
Add spoon vinegar before eating things that spike your glucose levels
Eat sugars as dessert (no snack, not on empty stomach)
Stay active :)
thank you
Vinegar myth is proved false.
Food order is absolute nonsense
@@AnavonRebeurAccording to who?
You saved 1.5h of my life 😄👍🙏
As an Italian, my father would always make us start our meal with our salad, which consisted of Romaine, Olive oil and Vinegar.
Ciao paesana, anche noi facevamo cosi e ancora oggi con antipasti anche..🤌👌
my southern French mom did the same with us.
In Italy actually we eat salad only as a side dish after the main course. But there also insalatona that is salad mixed with other stuffs, like tuna, mozzarella, maybe cold pasta, and is considered as a complete meal.
Excellent pod cast especially the mental health aspects - toxic and dietary stresses - my son has schizophrenia diagnosis 12 years ago
same in switzerland❤
Great communicator and spirit. The most amazing part is she is not focused on weight loss but whats behind our unhealthy habits. And she pushes NO magic pills, supplements or target exercises. Her advice is FREE. Her hacks are free and can be implemented immediately with everything you already been eating. So refreshing and needed in this fitness industry preying on desperate people's money.
Well said.
I think she is offering tus "spike" pills ir something? Nonetheless, her advises are sound. I have only duscivered abt her and will try the hacks. ^_^
She is also a Biochemist, so knows what she is talking about.
She does sell magic pills...
Yes and the effect on your body, with her hacks, you can feel it right a way even on your first day. Before, i was having trouble sleeping but following her methods made me sleep way longer for 7 hours 😊and my moody sides, really, i noticed, change. I'm.more happier and no longer anxious all time.
This is why in Spain we always eat pickles before meals. Olives, small cucumbers, little onions, everything into vinegar
wow that is such a good trick , to not have to drink pure vinnegar.
I love that idea!
And spanish dip the breads in mix olive oil and vinegar. Foods are so fresh in spain. Even the sandwich with their famous long bread , dry meats taste so fresh and healthy❤
Fermented foods have been traditional in many cultures - sauerkraut, Kimchi, pickled vegetables in many Asian regions from Indonesia to Japan. Go to an Indian grocery store and marvel at the range of pickles, to eat with yoghurt and fermented buttermilk.
I have found veggies soaked in vinegar in a few Chinese restaurants on the tables. It is so much better than the free bread
She communicates so well. I’ve never had anyone explain something so complicated in such a comprehensive way!
My favorite part.
The clarity is amazing ❤
I loved the interview she did with Steven Bartlett on Diary of a CEO. He’s an excellent host; allows his guests to speak without interrupting and when conversing, is humble and shows vulnerability. Highly recommend watching.
Having been fat for over 40 years with yo-yo dieting I had a really hard time when I turned 40. Becoming middle-aged a decade ago really was difficult to just move and function daily. I had no knowledge of any of this and in 2018 took the experience of being in pain every single day and decided to put in the energy to getting better. I came on YT and have appreciated all these interviews, channels, and commenters on healthy information for your body. What I have found out is that you have to take a bit from each and make it your own to achieve a better life. I lost 50 lbs last year and still watch and learn since things change in science all the time.
I agree with you. 1:19:24
I agree, and have a similar story. Keep thinking for yourself. Our bodies know what they need. I am eating mostly Meat and Dairy. No one thinks that should work, but it has for me. And I have quit taking Synthroid or any meds. Its how I chose to live until I die.
Amen. Those meds are worse than the issue
Amazing. I have seen this video many times and I think she is fantastic. I dedicate myself in the world of health as well and healthy food and she has inspired me so much to keep growing and developing more and more ideas. Thank you, Merck Bien. Thank you Tom also for having this amazing podcast with great people and super interesting, positive and necessary information.
Merci Bien*
I LOVE this guest!!! I 100% GET HER!!! I need her as a friend! Thanks for having this beautiful human being as a guest.
I came here to make this same comment! 😊
Can I just say how much I LOVE her. She is so real, and intuitive and grounded and knowledgeable and relatable. I wish I had her as my neighbor. I just bought her book because of this interview. Such a fascinating interview. Tom does such a great job at asking questions in the back of our minds.
Love her too i'm grateful i have seen her youtubes and ig's and fb accs.
She’s authentic and real with loving intentions and I love her ❤
I love how expressive she is and how well she delivers her knowledge
We only have a period because our body when releasing an
Unfertile egg takes opportunity to shed toxic blood. This is proven in the high carb raw vegan diet. They are still fertile and get pregnant but there blood doesn’t have a bunch of toxic fat in the blood. It could’ve been also for you on the keto diet that your body just didn’t have any toxic blood to release and how would you know if you were not fertile at that time because you weren’t trying to have a baby. But having a period is just a curse of a diet that is toxic for any woman, but it’s also a grace to be able to release toxic blood and rebuild fresh blood.
This is why our biggest meal of the day should be in the morning Brian Johnson has a window that is from 6 AM to 11 AM. I am doing a seven day water fast right now. I’m on my fourth day and when I break it I’m gonna break it on the eighth morning . I’m gonna follow some of these hacks here from Jesse and see how that works for me. I’m gonna go eight hours without eating and then see how my sleep is. I have great sleep already, but he said he gets more optimal rest without having any food in his digestive system.
I absolutely love how she’s so grounded and knows how men and women are fundamentally DIFFERENT! ❤
agree😊
Im cheesing watching how passionate she is around 39 minutes. Her energy feels so good. I play her videos when im depressed since I found this goddess 😂❤
Finally: An intelligent voice who can communicate clearly in a way everyone can understand (and in her second/third language!). I’ve been working her hacks and program for a few weeks; my ADHD is more in check, my moods are easier to regulated, and my skin is clearing up after 35 years of irritation. I naturally limit my intake of sugar & carbs and don’t reach for processed junk (90% of supermarkets). Game changer! Can we clone her??
Jessie is one the most HONEST individual ever since listening to health podcast on the net.
Thank you 💗
Jessie my gestational diabetes is under control now because of you, and I will continue to use your techniques alongside a low carb lifestyle with some treats every now and then. Today I ate half a pizza after ACV shot and vegetable side first and my sugar was low…which never happens with wheat. Thank you so much for all you do ❤
You should try freshmilled wheat!! It may help even further and is super tasty :)
Sugar isn’t the cause of diabetes
@@doddsalfa it is because of sugar the hormone insulin is constantly working over time till the point that it gives up (hence the diabetes) because as humans we weren’t naturally exposed to all these sugars. There’s a lot of info online you know
@@valeriaramirez2586 well you are right but it doesn’t change the fact that that sugar isn’t be the cause of diabetes
@@doddsalfawhat’s the cause?
Vegetables 🥦🥬🥕🧅. Protein 🐓🐡. Healthy fats. Vinegar. one tbs before food. Small amount starches and sugar's
What about Starches and Sugar? 😂
You don't need any Sugar or processed Carbs. Natural foods only.
No apostrophe in sugar, nothing belongs to it. It is a simple plural, just use an "s" as in "sugars". Why can't anyone write and speak English correctly anymore?
@@rochellesantos4618
Because "thinking" hurts their brain.
@@Peekaboo-Kitty haha
The most astonishing thing is that we need science to understand. And former cultures or generations get this by intuition or instincts 😯
Traditional things like oil and vinegar on salad before a meal
Her approach is so refreshing while society is so consumed by diet culture - health focused instead of weight focused, not an all-or-nothing approach but knowing theres room for all foods in moderation and that it doesn't have to ruin our health. I also love how gentle/easy her hacks are is which is so much better for people to ease into making healthier decision around their diet and overall health. Also love someone who is truly knowledgeable around weight stigma and diet culture. Really appreciated this conversation.
Too bad she is misinformed about FRUITS, BERRIES AND MELONS. She knows HIGH protein diets are bad....but fails to realize PROTEIN IS THE NUMBER ONE PROBLEM.
Remember as well, those vaccines are FULL OF SPIKE PROTEINS. Don't be so stupid.
Moderation? As Dr. Goldhamer says “how fat and sick do you want to be”
How much poison do you add to your diet then?
@@TTR83 Just enough to keep the candida happy.
Around an hour in this becomes painfully but brilliantly philosophical. It’s like watching the feminine aspect of existence and the masculine aspect of existence have a conversation and as usual, the feminine aspect is being judged for her personal relationship with existence, because the masculine aspect hasn’t yet had the experience of connecting with anything other than 3D reality and external ‘truths’. Quantum science is going to be the bridge but I’m squirming just listening to how Jesse is having to dumb down her ‘woo’ for the sake of not losing the masculine altogether. It has ever been thus!! ❤😂
Well said ❤
I've never felt so encouraged
Who else can listen to her talk all day long? 😍 😄
I could. She makes the info so interesting.
Her openness and glow are intoxicating.
She sounds authentic, fun and calm. Love to hear her all day long❤
Me ❤
I binge watched the interviews with her over the last two days, so me too 😂 She is delightful!
This PODCAST is a fine example of why “television” will fail & is failing. This thorough/ deep discussion would NEVER be talked about on CNN 😂!
You have too much faith in humanity! 😂
A lot of people who watch a lot of television might struggle to follow this podcast.
Even if CNN wasn't totaly stupid they would still fail.
If you watch CNN : mental health doctor needed very soon.
Probably because she's full of it
i used to watch netflix shows while working out. sci-fi, action, horror etc. my usual..... now i listen to these podcasts. amazing stuff!!
I loved Jessie on sight. Her ideas are flat out practical and amazingly simple! No need to go scouting for rare ingredients expensive pills etc. I tried the vinegar and veg first and wow! The procrastination, heavy feeling evaporated fast. I did more house chores and my office work than i had achieved in a week. Thanks Jessie. Im grateful. Thanks Tom. Great podcast
She had an amazing opportunity for true awakening to her infinite self during that “existential crisis. This podcast was so powerful and beautiful ❤
This woman is amazingly smart and genuine. I love her approach and how realistic she is with how most people won‘t sustainably cut out sugar completely.
Yeah I love her! I follow her hacks on a daily basis and I feel great, I am healthy, haven’t gained weight, and I eat carbs and sugar! I just eat them last 😂
Be the exception. My life improved significantly when I cut processed sugar out. Better strength, better quality musclemass, less fatigue, less coffee, better mood, less cravings. I will never go back to average American sugar intake. Now I do eat carbs because it's a staple for muscle building and gives energy and kills midnight cravings and no more waking up to pee at night and I drink atleast 1 gallon of water in the winter and up too 2 gallons in the summer. Whatever u do learn your body and become in tune with it. Much love ❤️
@@muscleman369 I agree 😊 I definitely don’t take in the amount of sugar in a standard American diet. I’m actually on an OMAD diet. I was keto 3 years before that but once I lost the weight and got strong, I decided to implement carbs and sugar into my OMAD. I have it last of course, and it’s usually honey, agave based deserts, but if I want a doughnut after that then I have one, but I would never recommend to just gorge on sugar and carbs. No matter what weight you are, it’s not good for us to have a massive sugar/carb intake. I strength train/hiit/walk throughout the week so since I’m on OMAD I need the healthy carbs and I treat myself after that 😄🎉
Doesn’t look healthy to me. White skin. Thin hair no nails. Low in alll kinds of nutrients but hey let’s all get smaller sicker and weaker CCCP
She does not KNOW tho.... drmorse.tv
I gained a massive amount of weight after my husband passed. Most likely the stress and grief of losing him suddenly in an accident. Also, having to stay strong for the sake of our sons. In the past four months, I have lost 53 pounds by getting off the carbs, getting rid of sugar, with intermittent fasting. Plus, I am taking good supplements and getting my gut bio in order. It wasn't so much the fat that I convinced me that I had to do something, it was feeling crappy, hungry and tired with brain fog all the time. I'm so grateful that I had experts like this to educated me on the way to get healthier and lose weight. Thanks!
What supplements are you taking?
Go you. Blessings 🌹
Amazing!! Keep it up, you are so strong! ❤
Which supplements would you advise? Thank you!
@@ar-ry7bo There may some benefits to supplements, taking them alone will do nothing for health. The key is the getting off carbs and sugars, and the intermittent fasting. In addition to this, high oxalate vegetables and seed oils raises inflammation in the body. Don't need the fiber if you're red fatty meats. Check out Dr. Chaffee on yt Hard Facts about the Carnivore and Vegan diets.
I love the ability to walk through a conversation with honest open curiosity and suddenly taking a plunge into a difficult or uncomfortable issue and find balance to discuss it from a place of respect. Have not seen Tom’s program in a while, but this conversation is a great come back to his insights ❤
I went Keto and experienced everything she says! I lost my period, I felt aggressive, I was impatient, I was mostly in a bad mood. Then I reintroduced good carbs and in some months my period came back and I was also a better human being!
Wow! This is why it’s so
Important to know and understand your body. You said you reintroduced good carbs, did you stop eating carbs during that time? You probably did it wrong like her?
When she said she struggled with sleep i pieced that together with no period and instantly thought hypo thyroid. You can drop yourself into a thyroid disfunciton with only 10lbs loss. This is more of a factor when you can't afford to loose those 10lbs. One of the many reasons doctors don't recommend keto for everyone. Lean body types like her are told not to starve for this exact reason. Also the swing in mood is an affect of thyroid disregulation
Wow, lost your period for being on keto? I’m thinking you went probably doing it incorrectly and weren’t getting enough nutrients.
@@RoyalPurpleStarfemales need healthy carbs one week prior to their periods .
Me too. Couldn't sleep, felt agitated...etc
Jesse is so knowledgeable and wise ..please go for your health first. The weight will sort itself out. Make sure you are doing everything to lower your insulin resistance through fasting and the elimination of bad sugars and bad carbs. It works! Your metabolism will thank you.
Thank you for having her on the channel. ❤
This is what the internet was intended for. Thanks for a fantastic interview Tom!
A ton of respect for her really taking in the question about the book the fiber menace. She is obviously totally into fiber and has been talking it up the whole show at that point and she still engages and understands something that a lot of people would take as an attack.
Indeed. And kudos to Tom, always great as he is, for bringing it up!
Yea! This is what conversation should be!
so the deal is that fiber prevents absorbtion of nutrients?
I think, by fiber, she meant vegetable fiber and not the fiber of high-carb foods such as grains, wheat or oats as the author of The Fiber Menace was referring to.
@@PaulYoungMinnesota it does not, but it does change it.
I admire how Tom pushes back, but in a non-combative way. Such a skilled interviewer. OMG the convo about doing everything's so me!!!
Jessie reminds me of the girl with the dragon tattoo except she is a health nut not a computer nut.Jessie has a great delivery and the emotional engagement to really impress her message.Glad she has used her talents to make us healthier and happy.🎉
she's smart and they can never put her down she's an amazing person. Good thing she exist😊 she helps a lot of people who are suffering from their glucose level in their body.
Oh Tom, I say with love, she is such a ray of sunshine and you just sucked the air out of the room ... Why are we talking about your existential crisis? And please stop interrupting your guests. It is about their work, not your world views. It is your show, that does not mean they signed your soul off to you by agreeing to be interview by you. Let they lady talk about her work and her experience please ... Thank you for sharing. And Jessie, thank you for your beautiful work and for sharing it with the world, I really appreciate you. You navigated Tom's interview beautifully. Love and light to you both.
Guy is annoying
Yes, every time she was getting to a good topic, he interrupted. I wanted to hear more about women’s health, keto and hormones. That’s why I clicked on this video.
I was just blown away by this episode! Jessie is the first person I've heard describe their keto experience as it felt for me. I felt like an aggressive, irritated mad woman who couldn't sleep. I think it's just a totally different experience for women and men. I can relate to her on so many other levels too and am definitely going to see what else she's had to say!
emotional damage
The closer I get to keto diet, the more I had the same problem!
I felt the same. An emotional wreck. Her approach is much more manageable for me.
I'm a man and when I do keto, I feel calm throughout the day with stable energy levels. I feel the same when I'm on a low carb diet so it is hard for me to tell the difference between keto and LC. But the major downside is I have trouble going to sleep because I don't get as relaxed and tired as I would on a normal diet.
I felt like I was dying on keto. It felt like when I've forgotten to take my thyroid med and I crash and can hardly move. My legs went numb, hard to think and talk. It was the worst diet I ever tried. I will never do it again. I'm in my 60's. Probably affected all my hormones
More talks like this please. Information, science, philosophy and personal. Puts things into a more human perspective. Somehow holistic.
yes love it
The problem of overweight is more than a question of what you eat and your glucose level. Dr. Giles Yeo has a more comprehensive view of food and how those calories, from whatever food source, interacts with our bodies. Even if all a person ate were foods that kept insulin levels regulated and the stomach full they might still experience hunger. That is regulated by hormones and is not under our conscious control. Furthermore, as we age we lose muscle mass which burns calories; so if you continue to eat as you did at 20, you are just about guaranteed to put on weight even though your insulin levels are fine! This problem is way more complicated than any of the discussions I have listened to.
She is AMAZING! She is SO ready to write new book on mental wellness NOW
She is awesome, I love the way she unmasks Tom's ridiculously masculine martiality and naivety. No, you aren't a better person if you do everything the hard way. No, cutting out all the fun of your life isn't a virtue per se. And also, I love her for not being fatphobic. Thank you for being human and for all the good advice! ❤
This is by far the BEST and most helpful show I have EVER had the privilege to watch and learn from. My experience with Keto was similar to Jessie's and no one believed me. I am overweight and NEVER did get inti ketosis. Everyone said I must be doing it wrong or just said to stick with it and it will work. But after 6 unsuccessful months I finally stopped. I will now follow the vinegar, vegetables first and other tips. I am starting right NOW!! 😁 THANK YOU 😁
Tom you are the best interviewer out there. Every guest, every time, you either ask the questions I’m thinking or the questions I didn’t know I needed the answer too. Absolutely fantastic
Also, I like that he doesn't push any agendas! It's about sharing experiences.
This is TRUE!
I can totally relate with Jessie’s experience in regards to the panic she held in her body after a traumatic surgery resulting from an accident. I suffered with stress needing to be released physically too. It was mortifying. I shook uncontrollably with panic attacks. So glad to hear some of her options she used to cope. Now grounding, exercise and singing really worked for me. On to glucose management! BTW-I’m a woman. Thanks so much!
Lq
This part made so much sense to me. I say meditation in movement. Even holding a yoga pose for to long is more anxiety producing.
I've been following the 1st hack over the past couple of weeks. I can go for about 4 to 5 hours between meals with no cravings. I'm also fasting, reducing my sugar and processed food intake and eating between 2 to 3 meals a day.
Jessie is a gift from God!!!
I'm reading Jessie's book at the moment and it totally makes sense - I'm firmly in the moderate/low carb camp, but keto takes it one step too far for me. At the end of the day, we all need to find what works for us long term.
It can be as easy as getting rid of highly processed foods. They didn't exist 100 years ago when most people were healthy. That's been my approach, whole foods and low sugar. So far, so good.
keto isn't the way to go, there is almost consensus about that. It ain't healthy and it is very hard to maintain.
@@Jerome.Du.Quartier you're right; I feel much better on carnivore.
yes and this girl is very young so she will eat a lot of veggies and feel ok, i ruined my health on heavy veg diet, never again!
@@mrazik131 in what way did a heavy vege diet ruin your health? Can you be specific please?
@GlucoseGoddesss is giving me a masterclass here in how to engage with someone who is saying they are open-minded to an idea while simultaneously trying to snuff out ideas that are different than their own. Truly, thank you, Jessie! All the glucose information is amazing, but this model of radiant, earnest, compassionate, honest interaction is priceless!
Right!? He was so clearly trying to convince her. He was triggering me, hahaha. She reacted brilliantly and gracefully
My thought exactly! Jessie was so graceful in responding to his skepticism. I believe that may come from knowing that her experience is true to what she knows.
I was thinking and noticing the same exact thing. I feel he was judging her.. when in reality she is just on a much more elevated level spiritually than he is. The way she gracefully communicated back was a big learning lesson for me….
Oh wow! This lady is amazing! Finally someone who graphically explains why I feel so sh**ty after eating carbs! Even the slightest amount of carbs send me into oblivion for the next four hours or more. Finally a speaker who really SPELLS it out for the listener and those of us who have been trying to understand why something that keeps us alive also makes us feel so miserable. She also eloquently explains about the cells and mitochondria and diabetes and puts it all together in a coherent picture and finally we get a visual instead of lots of jigsaw pieces thrown randomly by different experts! I love this interview and am very grateful to you Tom! She is amazing and has finally brought a light into the "jungle" of seemingly contradictory information and I can at last understand the "whys" and the "but" when I ve been listening to other speakers in this topic about carbs! She made it all MAKE perfect SENSE! Wonderful ❤
CGM has been changing my life. You learn that some foods people say will spike your sugar actually doesn’t, and others do.
Hi, can you give examples? Im just curious.
She just blew my mind. I've been on keto since March 1st and I have become much more aggressive and willing to stand up for myself. I still have my cycle though so not exactly the same but good to know others have felt this way.
Same here…I switched to fasting…..working better for me.
me too
This chic explains health so clearly and I can't wait to get her book! This "higher being" or "pattern recognition" is God, our Creator who designed the complexity of our minds and bodies and gifts you with the amazing talents you have!
So nice to see that behind all the online hype and instagramming buzz there is actually a real, sensible and sensitive person, who knows her “f*cking science” behind the “hacks” she’s writing about. I bought her book at the bookshop in Gare du Nord in Paris and got nodded at by half a dozen fellow passengers waiting for their train. She definitely hit a nerve of our time, and this great interview sheds light on what brought her there! Un grand merci 😍
YES thank you I one hundred percent agree with you.
I have read the book just recently, ITS AMAZING!!!
Totally, totally, changed my approach to food.
I've hated veggies ever since I was a kid, and since reading this book I decided to give them a try - it's a GAME CHANGER!!
I switched from egg-whites only breakfast to egg-whites WITH veggies (zucchini, broccoli, bell peppers) and its less than 100 calories!!
I don't feel hungry at ALL!!
For lunch its veggies again and if I have trained I also eat 1/2 slices of bread with greek yogurt or whatever I have.
The other tip that MAKES A DIFFERENCE, is eating veggies first, fat/protein second, and carbs last.
I would have never ever thought that maintaining a slim body would be so easy.
You really can't be eating oats and peanut butter all day long and except to look like a model, it's pretty high in calories. And not feeling hungry totally reduced my cravings. I can stand in front of chocolate w/o torturing myself!
Hi there where do avocados fall into play? Before or after protein/fat ?
@@gemschaeffer7291 Avocado is good fat 😀
Which one of her books did you read that helped?
@@barbberg8833 The Glucose Revolution
@@gemschaeffer7291 Avocados are fats so it falls after veggies - same time you eat the protein, so either before or after then protein. But before you have sweets (i.e. fruits)
I recollect my diet until age 12 ish. I was so skinny, couldn’t gain weight and felt sick if I didn’t eat every 2 hours. Doctors told me to keep some biscuits on me to eat when I feel sick. A third Doc, asked what I was eating and decided I ate too many carbs. Told me to stop bread, cakes potatoes etc., and just eat everything else. I improved immediately and after 3 months gained a stone in weight, re introduced a few carbs but still ate lots of Veg, a little chicken and a meat, puddings after dinners and never looked back. I have been around 8 stone all my life and now at 80, I am around 9 stone, I have worn a UK size 12/14 all my life and am very active. For the last year, I have followed the ‘ZOE’ recommendations and don’t need to eat between meals and never felt better.
Tom bilyeu you never fail to fascinate me. I am just a music and dance teacher, but I get super excited to see who you bring on to your podcast, as I know you only bring the best of the best. You are my stress buster after a long day of work. You know every topic under the sun man. Never seen or heard anyone so highly driven and your dedication to Lisa is phenomenal!!
She is very knowledgeable. These topics are sometimes confusing or seemingly conflicting and she breaks it down well.
The most useful talk from her is when she explains more about the mood transitions. People does not have that satisfaction of losing weight because of the struggle. But when she introduced on how we can have different moods on what we eat is just belief changing.
@@chiclett he did okay, he asked some good questions.
@@tyrellwreleck4226 food has changed our mood always from cupcakes to a turkey dinner.. how is this different though ??
She's a charlatan;
I think it's because she thinks fibre is good, but it's only good at a certain amount, too much or too little is harmful.
Interesting how in the middle of this talk, they touched the subject of death and dying and how Tom is not okay with the thought of people wanting to die and how Jessie was totally okay it. It reminded me of NEAR DEATH EXPERIENCE stories or NDEs. It is so fascinating how everyone who has experienced an NDE said that when they saw what their physical bodies looked like from the perspective of their spiritual bodies, they all said how their bodies seemed so little and insignificant…like a snake shedding its skin. Like compared to their spiritual bodies, their physical bodies meant absolutely nothing. Yet here we are so obsessed about longevity and never wanting to get old and die. So ironic. Just a thought.
Excellent guest! So knowledgeable for such a young age.
I also want to say the amount of negative comments in my opinion are intimately related to the mental health crisis. People that is “centered” like you or your guest don’t have time to pour negative energy into the world.
The same thing happened to me when I was on a keto diet so, my hair started falling, feeling slack and weird So I stopped doing It. I am totally convinced with Jessie. Thank you Jessie for your wonderful knowledge and thanks Tom for bringing her into your show, awesome.
I changed my eating and followed Jessie's hacks, order of eating, etc., and i felt totally different and also lost 16lbs in 4 weeks and I've kept it off. The vinegar is amazing and so is the protein/savoury breakfast. Perfect. Its the 1st eating method I've tried that works for me...and i still eat pastry every now and then, but AFTER a proper meal.
Tom please don't ever stop this podcast! I just found you and I can't wait to go back and watch all of your content.
I barely comment on YT and this wasn’t going to be the exception. Tom, you are truly a role model of humanity striving to LIVE. Thank you for this and so much more you’ve taught me through this podcast. Thanks to Jessie for being part of this!
U
Quantum Physics... its there scientifically... but because it has 'woo' its denied. Fact, you can not turn the Sun off with the truths. Thank you so much Jessie, I found you genuine, non judging to the human race, non skeptical, and I love your higher being that you follow. Thank you for patience, understanding, including and saving people from suffering cruely because of their diet.
I agree with you that Jessica explains the glucose method so well. I have been frustrated for so long trying to figure out how to simply eat to control my blood sugar. She just simplified it so nicely. I feel equipped. Thank you, Jessica!
You are so right ,i ate plant food and fruits and salmon , chicken breasts and sardines. Stopped eating sugar an soda. I did this growing up into my 60s then my husband passed away and for a whole year i ate everything bad and now i regret it. I have high BP and other issues,have cervical cancer now. I trying to get back to normal like i was before. Im devastated and mad at myself. 😢
Wishing you well in your journey! I’m sorry for your loss.
Hope you don’t think your cervical cancer has anything to do with you eating badly for a whole year, because that’s not the reason for the cancer. I’m so very sorry that you’re having to deal with cancer and for your husband’s passing. Don’t be mad at yourself because eating badly for a year is not the reason for the health issues, especially the cancer. Just eat healthier and continue to receive treatments for the cancer. Nothing is too late. Just be kind to yourself and get enough sleep and proper nutrition. Wishing you a speedy recovery from the cancer.
You are human. I'm sorry for your loss. First step to changing is to realise the issue. Best wishes for your cancer treatment.
Just keep trying .. start eating healthy and exersice and pray ❤ because whatever comes in life is a test to see if the person is grateful or not . Everything happens for a reason.. be positive and keep loving your life ✨♥️
Taking a guess that you had the C19 jab. If so, it's more likely that that is the cause of your BP issue & cancer than just a year of eating poorly.
Absolutely loved this episode, first time hearing of her work and I strongly related to her vision of and approach to Healthcare. I love how open she was in telling her story. Respect to her for advocating for those of us who see the world in this very complex way. Will be following her work from now on - great guest choice!
I identified with Jessie's sense of her own consciousness and the relationship with her physical body, as well as her perception of death. I don't think it's as unusual as you think Tom!
yup, totally agree. I feel like Jessie quite often and to me, is not scary AT ALL, on the contrary, feels natural. :) Love her!
Same
Body and mind can’t exist without each other. I totally get this also
I think men can’t really understand this because they don’t have a menstrual cycle.
I was diagnosed with pre diabetes last year. I instantly cut out carbs bar those from vegetables like broccoli and coli flour. I stopped avoiding fat as a lot of low fat foods had carbs. So I introduced real butter etc. I wasn’t trying to loose weight. But I did and look incredibly lean.
...and you are not pre-diabetes. Bravo! Now you can follow her protocol, and you will be fine.
Love this woman 👍, doesn't pander to sensationalism, and offers such valuable health information - great job educating, thank you!
I love the way she explains, very calm and with passion
She is right Tom. It is intuition that guides her. Love you both.
I think they can both be right. His interview example is one of path to mastery.
And other times, with no real life experience, intuition and subconscious reference to receptors will play a larger part
The most important thing about the vinegar is the short chain fatty acids. They make the L cells crank out more GLP-1 and PYY. GLP-1 makes alpha cells reduce glucagon and that reduces gluconeogenesis. That is the anti-diabetic pathway that is super super important
Phenylacetic acid ( PAA ) is the one that inhibits gluconeogenesis, not acetic acid ( vinegar ) ( in mice )
The energy talk is mind blowing to me. She is the first person that I heard who explained the way that I feel with so much sense.
When she said storing fat is the bodies way of taking care of the glucose levels. I have never heard that before but it was a eureka moment for me.
I am 77 I weighed 170 kilos without any other problems than shortness of breath. I have always had great problems not to gain weight. Everything is crystal clear for me now. For the first time in my life with all the rather new knowledge that has come out I have been able to loose 20 kg in 4 months and counting with a low carb, no grain,potatoes, rice, pasta reign.
If Jessie got paid for this interview she well and truly made her dollars. Wow what a huge episode!
I used to feel like that about being in a body, but as I got older I felt completely secure in it. It's like a comfortable home I want to take care of. The Bible says your body is your temple which makes perfect sense to me. The soul lives in the body like the way your body lives in a house.
This is an excellent example of how different diets drastically effect different people. It's really good to ponder this carefully, as so many people make the mistake of having a life changing experience with whatever strict diet that worked for them, and then insisting that *everyone* do that particular diet because they think its *THE* answer to all of humanities health issues.
For example, I have felt absolutely terrible on low carb/keto any time I have tried it. I have MECFS, MCAS, fibromyalgia, mystery serious digestive issues etc, and have tried all manners of strict diets. The low carb thing has always made me feel terrible, extremely weak, can't sleep (adrenaline spikes all night), shaky all the time and just generally unstable.
But for me, a high carb lower fat moderate protein plant based diet, saved my life and I feel the absolute best I possible can of any type of way of eating this way, which is literally the opposite of keto etc. I am inflamed, painful and dysfunctional the more meat and fat I eat.
Thank you. I've been healthy macrobiotic vegan (similar to you) for 50 years, for love of animals. I feel terrific at 84 and look forward to the end of factory farms. I've added vinegar and good veggies at the beginning of meals for a long time. I'm listening and learning from these people but with a grain of salt.
Please know that Dr Mercola says the are 4 digestive types, one where eating lots of meat, low carb is good for them another where a high carb diet, no to low meat is very good for that digestive type and another that deals with both and another with pure vegetables....so, this explains why you should listen to your own vosy, imo
I guess I am also hard-core because I did fasting for 5 days and felt better than I have ever felt. Sugar was causing depression and made me useless, having a brain fog every day. It also made me more agitated and disconnected from my body. For the first time in my life, I gave up something we are made to suffer with. I no longer eat sugar, and for me, that seems like the only way. No stevia, no nothing.
I'm just going to say it - people avoid challenging things. We'd rather make up stories on how we can continue with our unhealthy habits than face the truth. I like her, but this is my opinion after witnessing my own transformation. It was really nice hearing your story, Tom, about how you turned your life around by changing your eating habits. Nice to see that side of you!
I am so Stress with my husband, I shared to him what I really learned from this bad eating habits & the complications, we should do this & be aware of the high glucose around us. Praying always that he will be healed on his diabeties
I started eating savory breakfast during gestational diabetes and it’s a game changer. I was on the brink of needing insulin and after the savory breakfast I now have good numbers the rest of the day for the most part. I learned how to make Israeli Shakshuka and it’s so delicious and I feel strong and able to work out my usual hour per day.
Skip breakfast...
Haven't heard of her before but love it. Evidently science backed yet open minded, realistic, and accessible take on health
Yeah the same science that creates diabetics and all myriad health issues! She is clearly a sugarholic defending her cravings, and far too young to know much from experience…
You are PUSHING ILLEGAL DRUGS!
Would be great if Tom would invite dr. Berg.
Life is a gift! You may never have it again so make the most of it. Period.
I needed to read this... thank you
Miss Inchauspe is so right when saying it is hard to change people's behavior.
I love her, she is very wise and caring about what the correct focus should be so that being healthy is key instead of focusing on weight in return could potentially ruin the internal organs by focu😊sing just on fat loss
she makes us understand, it is not a question of either or but having fairly normal food but with shrap focus on keeping a stable blood glucose
Jessie's HACKS is so incredible. It's my Week 1 and loss 3.5kgs. No more cravings and i can eat what ever i want,same calories without glucose spikes.
Eat FOOD in ORDER...
So what do you eat for breakfast?
You lost 3.5 kgs. What do you eat for breakfast??
@@onyxstone4618 Okra with oatmeal,chia seeds, boiled egg…black coffee..Now, i loss a total of7kgs..
@@rayrunfitness5798 What about everything else like lunch and dinner?
What??
Oh. You're one of those sods.
One of the most enjoyable interviews I've observed in awhile.
Some of the comments might turn away those who follow Keto and Carnivore. I encourage you to ignore those comments and have a listen yourself. The comments don't really apply if the video was listened to.
Great job, you two. Neither of you read comments, so you won't see this, but maybe the positive vibes will give you a happy tickle. Your conversation has made my day. 🦋
I hundred percent relate to her. Moving stretching shaking doing things with my body helps me release stress etc... More than meditation
Well I try and remember name of God before I go into my stretches and shakes
I love this guest!!! This is blowing my mind! Thanks for bringing this level of brilliance to us!!!
Thank you for this interview. Im now hopeful to recover from chronic food cravings. This morning I threw a fist full of spinach into my protein shake instead of a banana and I did not get hangry. I also started eating a few celery sticks before lunch and dinner and Im noticing a shift!
Literally listened to her on another talk I'm sold she makes so much sense I'm grateful for her sharing her knowledge out Doctors are completely failing us
I think its very interesting that the injury Jesse had and how she felt after that kind of sounds like someone who saw the void (or eldritch beings), sounds very horrible to live to that. I have huge respect for going through that and coming back together to then actually build something out of yourself.
I'm glad she pointed out that Keto is not the same between men and women. I got breakouts and my hormones were out of whack for months, while my husband totally thrived on it!
Check out Dr. Mindy Pelz. She specifically teaches women how about intermittent fasting and health. Very interesting and beneficial.
Really, meat and 3 veg is keto. Keep it simple
@@binathere2574yeah I delete the plants now and feel so much better, even simpler!
Out of everything talked about that is important to shed, it's getting rid of fear. The word scary came up way too often. Start focusing on a peace of mind or else that anxiety eat you up faster than anything!!
I loved the discussion on intuition and woo-woo. I am a yoga teacher and am surrounded by woo woo, much of it used as an excuse to bad behaviour. Take responsibility to any thought, action or gut feeling. Keep the mantra of "does it help remove suffering".
I just got through the chapter about glucose and plants and omg. Its scary but good informative scary if you want to change your health. So glad i found Jessie. My inflammation is off the charts. I am literally shuffling around, stiff and store. I need this.
Our dish in Philippines adobo have vinegar and soy sauce. Some of our dishes have vinegar so it make sense because we eat rice.
Wow, I really enjoy watching content from both of them individually and now I get to see them have a conversation with each other. This was truly inspiring and now I want to make better choices to prevent glucose spikes.
Love how she listens to Tom but holds her own re: her beliefs.
This was so good! I never lost my period doing keto, but i definitely didn't feel like a women and my fertility really took a hit. Almost ruined my hormones.