Glucose Goddess: Drink vinegar to lower blood sugar and lose weight
Вставка
- Опубліковано 23 лис 2024
- Glucose Goddess reveals breakfast tips and how to change the way you eat for good. GLUCOSE GODDESS: Are you a martyr to mood swings, brain fog and outbursts of irrational anxiety? Do you drop into bed at night feeling exhausted but unable to sleep? Perhaps you have just become accustomed to feeling under par, and you've learned to rely on coffee and sugary snacks to keep you functioning. But what you probably won't have done is traced these symptoms back to what you ate for breakfast. And no wonder - because we don't instantly feel the effect. Metabolic processes take hours to unfold, compound over time and become mixed with all the other things that happen in a day, so connecting the dots takes a bit of detective work. As a biochemist, I have long been fascinated by the impact fluctuating blood sugar levels can have on our health and mood, but it was only when I started measuring my own blood glucose levels using a continuous glucose monitor (which reads glucose levels in the blood through a very thin wire piercing the skin on the upper arm) that I made the connection between what I ate for breakfast and how I felt throughout the rest of the day.
#GlucoseGoddess #Health #Breakfasttips #breakfast #diet #healthyeating
Original Article: www.dailymail.c...
Original Video: www.dailymail.c...
Daily Mail Homepage: www.dailymail....
Daily Mail Facebook: / dailymail
Daily Mail IG: / dailymail
Daily Mail Snap: / 8392137033
Daily Mail Twitter: / mailonline
Daily Mail Pinterest: pinterest.co.u...
Get the free Daily Mail mobile app: dailymail.co.u...
I love her positive relationship with food 🥹❤️ She focuses on lowering blood sugar but still enjoys cookies and pasta and has 3 meals a day. Thank you!
yep, thats the problem! ;)
@@racerxfiles1111 People dont want to give up their addiction with food. And charletans will always be their to use thier weakness(addiction)
Eating my veggies first has been SO helpful! Also, starting the day off with protiens has helped a lot. Thank you❤
Question how far ahead of time do you eat the vegetables before eating the rest of your meals? I've been trying to figure out if I need to eat my vegetables like 20 minutes before the rest of my food or like is it okay to just eat it right before
@craigdendy5762😂😂😂
@@youraveragewoman946 right before is fine
@craigdendy5762 You are right but some of us just don't have the digestion system to process so much protein, so the vinegar and veggies help feeling full and having less protein.
Thank you! These tips worked so well for me. ❤
Savoury breakfast ( egg feta tomato omlette )
Chicken rice salad ( start with veggies like salad) back ward brocolli
Vinegar water before eating sugary stuff
Evening- Veggie starter Leek, baked fennel, crispy kale
Dinner- pasta ( only after veggie )
10 mins of movement after dinner
❤
Thank u❤❤❤❤
Thank you 🙏❤
Jessie please talk without music so it is easier to listen. I really appreciate all the information you provide. Makes so much sense. I will now start eating with your hacks and am hopeful it will be the key to my losing weight finally. That has been a struggle for me.
Lol I was hoping for iron maiden. What a ridiculous comment
Turn on subtitles
sheeesh, the music is fine that I didn't even notice, smh
Agreed
I dealt with blood sugar problems for years, always feeling fatigued and off. I tried different diets and remedies, but nothing worked. Then I found a simple solution that actually helped! My energy came back, and I finally felt like myself again. I can’t post it here but it's on my channel
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
Thank you so much Jessie for teaching us that eating healthy does not have to be an unsustainable process of self denial! You are the best!
In other words, "Thank you for giving us gimmicks that allow us to delude ourselves about our addiction to carbs/sugar."
You know what's better than using calf raises and vinegar to reduce glucose spikes? _Not consuming glucose..._
@@Hertz2laugh well said.
Jessie is not just incredibly smart; she is also a kind and wonderful human being. That's the type of person you want to be around. Thanks for helping the world stay healthy and regain energy. I started my journey 4 days ago, and it's incredible. My energy level is now constant, and it's so easy to manage, thanks to her system!
She is eating so much animals…. Not really kind. A really egoistic kind of nurturing yourself.
@@lenalovesnature2791Perhaps egoism is believing that you know best, then telling everyone that they're wrong unless they share your viewpoint?
@@JackSmith-hx8zh true. If it is about me. It isn’t. Tell that the animals in the factory.
What did you start? Did she introduce any new lifestyle?
@@lenalovesnature2791 Only for the fact we eat animals, perhaps those animals wouldnt exist at all.
read your book, lost 7 kilos in 2 months - eating more than before! well done! will keep you posted on next prise de sangue 🙂
I don’t believe kale was meant to be eaten by humans, but I will try the vinegar and arugula.
I'm with you there, it's disgusting stuff.
@@andrewlilley3660If it is baked in oven a few minutes with oil, salt, pepper and maybe chili flakes it is lovely!
@@spirituallysafe Thanks.
Arugula is a great substitute if you don’t like kale! So you’re on the right track
it was originally designed for sheep, but sheep were dropping like flies, so they introduced it to humans all because they trying to get their money back, therefore, predatory capitalism must end
im pre-diabetic and these were the exact recommendations i heard from various dieticians. she’s on the right track.
I am surprised THEY are 😂
Pure misinformation BS. Vinegear makes acidic body
“Let thy food be thy medicine and thy medicine be thy food.” - Hippocrates
I have never stuck to any plan before but this is just so natural to me now I don’t even think about it now I just follow all Jessie’s hacks. Amazing ♥️♥️
Thank you as an 83yo from Canberra who has had diabetes type 2 for more than 10 years. Your food order hack and vinegar hack have caused a big improvement of my blood sugar levels. My GPs, nor my endocrinologist, nor the Diabetes Association had provided the information that you have. I am still maxed out on pharmaceuticals, but if my HB1ac falls to below 7, and present results suggest low 6s may be possible, thank you, thank you, thank you.
I just got this book. I need to break free from this fog and intense sugar addiction.
i dont know how to say it. but those who understand body language. She is an amazing teacher and communicator. Every action she does is not random it has a purpose.
She's also giving to dietary gimmicks that allow you to perpetuate your sugar addiction while thinking you're healthy...
Just do what works for you....too easy to listen to the EXPERTS....😎
I don’t understand your comment…
@@gavipoli?
Yes. She is an amazing actor. That's all there is though.
She is such a brilliant communicator. Jesse knows what she is talking about because she actually eats the way she recommends and has done all the scientific research.
The sugar in the fruit she recommends for breakfast is no different than the sugar in a jelly donut - she's basically ret▪︎rded.
You’re the simple one for thinking that fruit has the same effect on the body as a donut…
@@outta-sync6474 I said the sugar in fruit and donuts are the same. I didn't say eating fruit has the same effect as eating donuts.
Do better...
I don’t believe they’re the same. The sugars in a fruit are in liquid original form.
The sugars in a donut are extracted, crystallized, processed, and bleached.
And yes they do break down into our body differently.
@@Blueskies1180 What study or bio-chemistry book are you basing this on?
Thank you very much, Glucose Goddess. You made me eat vegetables, which I thought I could never do.
I have not heard of some of these techniques before. Very interesting. However, the battled test one that I do is have that protein based breakfast (usually after 12-16 hrs of intermittent fasting). I used to have a ferocious appetite all day, now I can go up to 6-7 hrs before eating again. As a result, way less heartburn, bloating, better energy, and of course, less unwanted weight gain.
It's pretty clear that Jessie doesn't love a sweet breakfast as much as many of us do. I start my day by drinking a big glass of water (400ml) with 1 spoonful of vinegar. Then, one of my usual breakfast starts with a really thin rye bread toast with guacamole/avocado and a boiled egg. Then, I have a "protein porridge" which includes oats, whole milk, whey protein, forest fruits, soaked chia seeds, walnuts, and cinnamon. Finally, I have a small milk coffee (no sugar of course, as the milk gives it a taste that is sweet enough). I don't think my breakfast is doing anything wrong to my glucose levels.
It´s true my gloucose spike has been lowered, because I am eating food in the right order, thanks Jessie!
Psyllium Husk. Lemon Juice. Apple Cider Vinegar. Betaine HCL.
I love having cucumbers with Himalayan salt and/or shredded cabbage with olive oil before meals …lunch or dinner time.
agreed one hundred
Thanks for sharing this invaluable information.The problrm is in most parts of the world people are tired,eating rice,eating sweetened beverages even most diabetics are doing it out of ignorance due to which they have a mental fog.Your research is very good.I too try to persuade people to eat fruits for energy.Some laugh, some are amused, some understand .The people sometimes are responsible for this roller coster themselves.
I bought your book! I am in menopause, have ankyloingspondalitis, chronic pain, migraines, and have gained 35 lbs. Excited!
How's it going😊
Hows it going. Im on Keto and sttuggling like hell. Miss my beer, my chocolate, my cake etc etc. I may transition to the Glucose Goddess method when my gut heals.
@marystacey4796 How is it going for you? Is this method working? Please share about your experience, thanks 🙃
@@samdemic3373struggling?? Are u adding proper fats ? And plz take salt and other electrolytes. Don't walk away from Keto..it's the best
What is the name of her book? Wanna buy it.
I'm currently changing how I eat to fall in line with this method and I'm telling you. Day one, I've noticed big changes.
Can you share what you eat that made a difference?
When is the right time to have fruits or fruit bowl with granola. Please do a video on this.
Brilliant scientists. Lots of value in a short video without spending all the time promoting some wonderful solution that will solve all your problems only when you visit some mysterious websites. Thank you Glucose Goddess ❤️
Agree, free info. FYI, she is still promoting her book, though.
Ur advices helps millions of people around the world,,,,india🎉
The number of times I have heard ANY exercise after eating is worthless - thanks for the new information!
I am a sugar junky and have many cravings. But for being 66, I don’t have wrinkles I use to have lots of energy and could keep busy all day long. I have 7 children, my husband and I have run our own business for 28 years, plenty of stress. Plus we will be married for 50 years as of 5/26/2023. No one can believe my age or the energy I have. I have always kept myself busy. Except for being diagnosed with brain cancer in 12/2022 which really hit my family hard. My husband started doing research that can help cure me. He found the keto way of eating, and we found you.
My cravings are terrible, unfortunately I’m on steroids to reduce swelling in my brain but it makes me hungry, I also wake up during the night to eat cereal which I know is bad. I need an alternate snack. I was thinking of a protein alternative. Any help ?
I would suggest cottage cheese as a snack. That's what I use for late night cravings and so far, it's helped immensely.
I would take brain octane oil before bed to keep liver n brain calm
@@vigour09 thank you so so much.
Yogurt, I make my own and infuse with chai tea for example, you can also add the spices on your own for flavor, vanilla etc but no sugar
Hi. If you want to give your immune system the best chance of fighting your cancer, then you MUST eliminate ALL sugar from your diet. Cancer feeds off sugar, so you can starve your cancer cells if you remove sugar from your diet. Also, sugar as glucose competes with Vitamin C for priority in your body, and if both are present, your body will always prioritize your glucose as sugar, as glucose is the most important fuel source for your body. However, in your case, with a significantly weakened immune system, increasing your Vitamin C levels will not only boost your immune system, but removing sugar from your diet will also weaken your Cancer. I suggest Organic green vegetables for the best source of Vitamin C, and I wish you a full recovery.
I am in love with her French accent❤
Meeeeee toooo...❤
Im in love with her natural unspoiled feminine beauty. So refreshing to see these days, and a beautiful spirit to boot.
She may have a French accent, but I think we can say it's very, very subtle.
@@JamieZarrr She is French, lol.
Hats off pour cet anglais. Il est juste incroyable. J'adore vous écouter en anglais.
Dear Jessie, please also write a section on how to apply this information to the diet of young children, especially those with a sweet tooth. Also, how to treat sweet foods in the diet such as: dried fruit, dates, ground dates for sweetening instead of sugar, ground carob, honey... so the child does not eat cakes, candies, etc., but still eats food with a high glucose content /fructose?
Can child eat this kind of food every day? And how much of such food can he eat per day and per week?
Fantastic presentation.
Rise and shine, it's "keep your glucose levels steady and under control" time! 💪😁 Stay fit, Stay healthy everyone
after years of educating myself of the benefits of low carb eating, today i had:
breakfast: 1 slice Toast, omlette, instant noodles (three spponfulls)
Lunch: roasted salmon fins, duck and pork with half portion rice
dinner: half portion fried noodles with pork.
I don't think i'm doing very well, 😔
You have a very attractive and energetic aura. Just experiencing this video put me in a way better mood. Thanks😊
Feta and halloumi for breakfast! You just be Greek too! Great advice, thank you!
I love to hear your endless thoughts on health care. Naomi Basson from Southern Africa country called Namibia 🇳🇦 🇳🇦🇳🇦🙏❤️😊
Does drinking water with lots of lemon juice have the same impact on preventing a blood sugar spike as drinking apple cider vinegar with water?
I just found you and IMMEDIATELY bought your book. Am beginning today. ❤
Jessie, you are so charming, energetic and natural. In addition to your intelligence. ❤❤❤❤❤❤❤ hugs
I REALLY LOVED the info you shared - BUT I couldn't continue the whole thing because noise was TOOOO distracting!!! PLEASE - make the focus of your video your message - NOT the "background noise"!!
I lost 3lb a week following this.
I simply just followed the vinegar water solution 30 minutes before each meal for 2 weeks and I lost 3 cm off my waist.
I didnt really do much. Just added less sugar in tea just 1 teaspoon.
Savoury first and sweet last. No exercise routine but I walk alot due to my job. I try not to eat sweet snacks between big meals.
My boyfriend skips one teaspoon of sugar, he will drop weight.... I must eat a fifth of what he has, exercise and drink vinegar to achieve half his success 🤣
I’m reading your amazing books. Taking notes etc thankfully thanks
Pretty sure eating vineager before meals isnt going to replace the need for my insulins. I dont care if people argue this drinking vineager isnt going to lower your blood sugar or reduce the amount of glucose spikes from that meal. It is vinegar. Diet is way more than that and diet is the best way for a lot of to reduce high glucose levels overall. Its not down to one single component.
We love your work. You are so inspirational & honest. We need more people like you in the World.
Eat a lot protein in the breakfast, eat veggies first before big lunch, take ACV before sweet foods and then move 10 minutes after big dinner.. Thanks..
instead of vinegar can we have just lemon juice with water?
How amazing. Years ago I read a novel by author Georgette Heyer, set in the Regency period, and a lady in it, who loved her food, had been told to drink vinegar before eating, to lose weight.
Clever, charming and beautiful. Thanks a lot for the advice.
I love her! She’s so awesome!!
Great book and knowladge. Few days of vinegar and it works
This is much appreciated important work you are doing. I want to say that I love your hair. ♡ Keep up the beautiful work we all need. ♡♡♡
Start with coffee w/cream...then chopped/blended greens with garlic, fruit and sea-90 salt. That'll carry me to protein in a salad time
"That'll carry me to protein in a salad time" spoken like a true bot.
@@HeartFeltGesture Like the Russian bots of Obama?
Very nice video ! Great to hear you , I'm happy to listen to a specialist not demonising carbs, we just have to go for high quality carbs.(I'm a six time a week runner)
I eat 2 eggs ,non pasteurised cheese and organic rye bread for breakfast and I 'm fine for at least 5 hours, so yes that kind of breaworks wonders for me, unlike the typical french one(I'm French by the way)
Love the presentation of the vinegar!
Please make a video on Berberine,for weightloss, when to take and all the other information.
There are absolutely delish recipes in this book. Easy. Quick. Nutritious. Great buy.
I love what you do by educating us on how we can still enjoy food but in the right way. I'm anxious to get your new book, By the way you look great, I love your lighter hair, It definitely becomes you.
Sooo gluten mama, Im just recapping on some progress here.
1. I learned that I don't delute my vinegar enough. I'll be doing that for now on.
2. "Sugar in the raw" technically isn't raw because it goes through it's own cooking process making it refined. And just a different way to process sugar without the fiber or traces of vitamins and minerals.
3. Sugar is an endocrine disrupter effecting hormone release of insulin. Like I knew part of it but now it's a solid process in my memory. Lol
Aaaaand, lately! I love this channel. I don't care if your content is highly processed or not. I still love how you try to help us. Lol! You must have one heck of a lightning team or editor. 🙈
Pretty amazing! Just heard about Jesse the other day and started watching videos. I ordered the glucose revolution on Amazon and will be getting it tomorrow. Looking forward to getting it and getting started. Yay!
Your nine months ahead of me😁
I love her spirit. Thank you for sharing so great information for free. 🥰❤️
Vinegar does not reduce blood sugar spikes when you eat simple sugars from cookies, ice cream etc.
It only reduces sugar spikes when you eat complex carbs from pasta, potatoes, rice etc.
Why do you think that?
@@kristyboule8768That's what the studies show. It slows down starch breakdown and stomach emptying. It works with bread, cake, pasta, potatoes, etc.
Are these your personal results from wearing a constant glucose monitor (CGM)? Jessie’s data is based on her research results from wearing a CGM long term. She has said every individual’s results will vary so is this your personal experience?
@@AwaitingTheBlessedHopeand she's also a scientist.
@@AwaitingTheBlessedHope She also says that her every statement is based on scientifically backed research.
Okay but as a molecular biologist, I’m working on cardiovascular research. For healthy individuals, with no history of diabetes or high blood pressure, we shouldn’t treat blood sugar spikes as an enemy, your body is meant to function like this, have a spike, go for a run, do exercise etc
But this marketing of having a routine that might make you unhappy just because you are worried about blood sugar and making sugar itself an enemy is so dangerous and should ironically be taken with a pinch of salt.
I drink two teaspoons of apple cider vinegar with a tall glass of water every morning:)
Brother eeeww.. what's that brotha?
Shared it to many friends and I am doing these hacks for many months now. Thank you.
Did you notice a difference after implementing hese hacks please?
@@XOXO-4xyzBig difference my digestion gets better, feels healthier and not lazy anymore. Broccoli also becomes big part of my everyday meal .
Great video but would rather have a choice to turn off captions. I turned them off in settings but for this video they will not turn off. I am showing this for a class that will not be reading , just listening
I'll show you some magic: cover the bottom part of the screen with a cardboard.
What about fruit?🍎 at what time you eat them and in which order? Thanks
How does the way you eat affect cholesterol?
I am doing keto to drop my bad cholesterol levels... it worked.
Will it go back up if I eat some carbs?
Me gustaría la transcripción en español!! Me encantaron sus videos e información 🎉
I've implementage your hacks to my diet and I'm so grateful for these tips. I am wondering if having vinegar without a fat is bad for the gut biome. I'm in search of peer reviewed studies on the subject. Can you speak to this? Thank you
I bought your book! Thank you, love from Belgium
Brillant!!! However I wonder ifdrinking water vinegar everytime we eat something sugary wont affect our teeth ?
Great person of impact on wellness!
Thank you Jessie! Does lemon juice have the same effect than vinegar?
She has addressed this a few times on her instagram as well. You need three times the amount of lemon juice to have the same effect as ACV
@@sanaghafoor84 Thank you for your answer 👃
@@jennybadl7840the ingredient in vinegar that does this is acetic acid
@@sanaghafoor84 she said it could be any type of vinegar ,plain white gor me
@@gardengirl9822Per Jessie, with exception of balsamic because it contains some sugar. It’s not off limits but not ideal.
I am on Keto-OMAD and feel great!!! That’s because our bodies don’t need carbohydrates or sugars.
Females do. If we don’t have enough carbohydrates, our hormones go haywire.
I just like to watch your videos so easy to understanding😊
Gracias !!! Saludos desde Argentina ❤
❤ thank you so much! I can't wait to get your book!!
Please inform people that vegetables grown above ground are insulin friendly and root vegetables grown below ground are high carb sugary starch.
Thank you so much for this message. ❤
Great, but why are substances like fructose and alcohol, that do not raise blood sugar, the biggest culprits in metabolic diseases? Why?
absolutely love this!!! such great information!
Great, but I do have an issue with ACV which I drank for years until I saw a study in Serbia that states ACV is thought to be linked to bladder cancer which I had. Needless to say I stopped drinking ACV which was once an everyday ritual for me.
What if your Whole Food Plant Based?
I wish there was something in here for vegetarians. I don't eat eggs even. Its kind of hard to find options when most of these kind of videos just suggest non veg foods. Especially with a gluten allergy.
Eggs are not fertilized so can be consumed in a vegetarian diet, but not in a vegan diet.
That music is too loud and thereby distracting. Great content
And what if we drink vinegar before breakfast?? And then having a fresh fruit?
I appreciate for this tips ❤
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Can i skip acv and just eat kimchi or sauerkraut before meal?
PLEASE EM PORTUGUES ADOREI SUA ENTREVISTA QUE FOI TRADUZIDA THANKS
Fasting simplifies it even further. Just skip breakfast. Easy peasy.
Your first meal after you fast will still be breakfast.
Actually no. If anything fast in the evening. Not the morning. Morning fast is very damaging to your metabolism and hormones. Breakfast is indeed the most important and essential meal of the day. Fast after the sun sets. It is plenty of time and effective.
@@katarina1292 I just watched a Jason Fung video and he disagrees. He says (in part) missing out on breakfast is the easiest becs the body is ready for the day, but missing out on dinner is the most effective.
Breakfast literally means: break-fast (breaking the fast) so whenever you have it your first meal after your fast will be breakfast:)
@@katarina1292Morning fast is not damaging at all. From evolutionary point of view, for thousand of years people first hunted or searched for food before first meal.
so unhealthy to eat pasta in the evening. We don’t need carbs in the evening, only proteins and veggies
Very well explained, thanks. Could you please clarify whether the following carbs are healthy? 1 Home baked roti made from millet flour. 2 items made using split grains of wheat (not wheat flour).
Thanks
Thank you so much , it’s the best , have bought 2 of your books , which are must for all to read !So I say thank you again.
you're so cute. When I was 20 something all of this was super easy too and I was the picture of health just like you! So easy when you're young.
does having a cider vinegar capsule work just as well as drinking it?