9 MIN SIDE BOOTY - making slim Hip

◆ Online Salon You Fit!
　＼ Now it's free for a week ／
video.yuki100b...
Regular distribution of health and diet information and live lessons that cannot be talked about on UA-cam.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on UA-cam.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawa

[@Yuki124i]

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[@AnastasiyaTarabrina]

Моя любимая, тренировка. Спасибо большое 😘

[@Rimma_Nazarieva]

Здравствуйте, дорогой Yuki! Поздравляю Вас с 2 миллионами подписчиков! Браво и огромное спасибо за Ваш труд! Ваш канал так необходим многим людям! Желаю новых успехов, счастья, Мира, здоровья!🙏 С наступающим Рождеством и Новым годом!🎁🎄⛄🎉🎉🎉💖💖💖

[@mariacastaneda6159]

Estimado dr yuki algun exercicio para cerrar las costillas las tengo muy abiertas saludos muchas gracias

[@user-du1nu9in6k]

前回も同じ時期にみて同じ目標たてたのかなあ😅今日もやっぱりみてます。そして1㎜の成長コツコツ頑張ります。

[@yuna9850]

めちゃくちゃ楽しくて最高です。

[@elakarimi]

It really made my day.
Thank you so much❤

[@Ahmad-sz2dn]

ありがとうございます

[@user-fz1bi6bm1y]

شكرا لك على هذا التمرين الرائع

[@tomotomo6190]

右膝の筋を痛めてて 右膝を使うのが出来なくて 何かないでしょうか？めっちゃ汗かきますが 先生の声で楽しく出来ます

[@user-dz1bp1nn3f]

ありがとうございました😊

[@user-du1nu9in6k]

見てると簡単そうに感じますが……なんのなんの……ヘトヘトな私です。もっと動ける身体になりたいです。これって来年からの目標にしますかね😅

[@user-og7kr8tk1d]

Благодарю. Прекрасно растянулась😅

[@hninphyo8357]

Could you plz add the english subtitle?It would really help for us.

[@MarcosAraujo16]

Vivo no Brasil vou fazer

[@shotan8059]

（質問）
１つの部位を1週間連続でやったほうがいいのでしょうか。
部位ごとに日を分けてやればいいのでしょうか。

[@oooohongggg]

최고 👍

[@user-wi7tt3ig7u]

キツそうだけど下半身お腹含めがんばります

[@user-ip6ew4hu4j]

Завтра утром попробую!

[@user-hf3kk2sj8v]

ステップ３で、前側の足が全然真横にならないです、、

[@munyeekwan]

Great movements for the inner thighs.

[@ThuyDuong-ys5kv]

🎍Chân thành bết ơn những chia sẻ hữu ích của anh . ❣

[@jessicacuevas7045]

👏👏👏👏👏👏🤗🤗 Saludos de Chile 🇨🇱🖤💙❤🎄☃️🎄☃️🎄☃️

[@user-kj1tv5om2t]

ステップ4がめちゃめちゃやりにくいです。

[@adrianadiazalvarez8412]

Arigato!!!

[@lamnguyenthi5639]

Sao không có tiếng Việt vậy ah

[@Lana07]

Жаль что нет субтитров..

[@huyvan4495]

👍

[@luizamariaferreiradeaquino6054]

💕💕💕👍👍😘😘

[@istvannejegenyei3332]

👍😊😍