Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations)
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- Опубліковано 27 лип 2024
- This is The 40 Minute Daily Routine Integral Taichi Qigong ( full version with explanations).
Practice this Qigong Routine will help you to strengthen your health, balance your energies and keep your body and mind strong.
You can apply this Qigong routine in the morning or in the afternoon during the exercise time.
***In this video includes:
- Warm up Movements: • Warming Up Movement Qi...
- 10 Movements of Integral Taichi Qigong:
1.The Heaven: • The Heaven Posture - I...
2.The Frog : • The Frog Posture - Int...
3.The Buffalo: • The Buffalo Posture - ...
4.The Tiger: • The Tiger Posture - In...
5.The Crane: • The Crane Posture - In...
6.The Dragon: • The Dragon Posture - I...
7.The Phoenix : • The Phoenix Posture - ...
8.The Butterfly: • The Butterfly Posture ...
9.The Turtle: • The Turtle Posture - I...
10.The Earth : • The Earth Posture - In...
- Massage Movements: • Qigong Daily Massage M...
* Following Qigong Meditation Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can Support Channel by Donating here : deerparkmonastery.org/donate/
Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
Dear Friends, Thank you so much for being there to be together with us for practicing this Qigong Routine, to enjoy the energies of healing and nourishing each others...
You can also learn more details about this set of qigong, here the playlist: ua-cam.com/play/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP.html
Send Love and peace to you all
We are here for you!
Br Insight ( Thich Man Tue)
@@LaCocoritaGiuliva yes, it's possible to do some of movements that you like and repeat how many times you love to..
And also if you have time to do all of them of this routine you get more benefit...
Thank you for practicing
I did this routine I the afternoon and I luv the energetic feeling. The dragon is challenging but I believe in time I will master it. Gratitude n much luv
I'm from Indonesia. I just finished exercising a few mins ago and I felt good, thank you for practicing Qigong for us😀👍🙏
Thankyou!!
May i ask where this lovely beach is‽
It's better than surgery. We need to emphasize these movements more.
You do it every day?
After 2 years, I finally have this memorized. I still enjoy best practicing with you, though! Energizing and relaxing…thank you!
Amazing commitment!
I practice this everyday day and I can say how is so healthy and amazing ❤👏 ❤ thank you so much for your teachings i definitely recommend to everyone to practice Qiqong and tai chi ❤️
This is your most intense routine. I got some needed neck and shoulder pain relief from it. Thank you.
My balance is very off because I'm flat footed...but I found your videos 2 weeks ago...do em every night before going to bed. I have lost 11 pounds...I think it has to do with all the breathing and movements. I'm a weightlifter, so all this is very new to me. I injured my wrist after a fall before a competition...and needed something to do that was gentle enough.
I am very grateful I found you.
I loved it very very much!. So powerful energy without tension I feel now in my body. I am following you and practicing since 2020 ! Thank you ❤
Thanks! Movement over medication, always helps health & wellbeing, at any age, never too late.
758 like minded souls appreciate your effort ! Thank you for sharing your knowledge. This is my favorite routine by you yet.
每个生命的进化，在学习和组织身心姿势，在漫漫长路的各个方面，始终寻求平衡的源泉，这是在你行走的每一个度数中保留智慧的第一个阶段。
Thank you so much for your kindness and teaching dear brother 🙏🙏✨💞
It's always a real pleasure to practice with you 🌟🙏💕
thank you very much. Beautiful day to you
Großartiges Qu Gong. Super Wirksamkeit. Klasse Energie Gefühl. Und außerdem ohne Meisterkult.
Complete routine that integrate a lot of movements for the health of body and mind. Beauty and easy to practice. Thanks so much.
Thank you so much dear friend 🙏 I imagined I was there by the ocean 🌊🌊🌊🌊 but guess what I watched a double 🌈🌈🌳🌳🌳 over the trees a magical moment to enhance the moving flow of your exercise. 🥰🌸
I fell into bed real early so tired 😴 just goes to show how unfit I am. But so good to know that moving all these energy systems within the body how it works and makes us really think, come on let’s get flowing. Definitely must make the efforts to practice more. 🙏🌸💚
Thanks again, I just did exercises and I felt good
Thak you so much again for this wonderful rutine. I always appreciate your instructions , it's like a live class!
Much tired...survived the whole set without much errors... feeling, much much happy... TY Brother
Thank you again, I just finished Integral Taichi Qigong again mins ago, but not at the seaside/ beach, but I always imagined that I was on the beach. I felt good.
Gracias por esta iniciativa: enseñar las técnicas antiguas y sabias. El lugar escogido es espléndido...
Wow, beautiful practice. I feel inspired to learn these movements so I can flow with my breath and focus on the moves without needing to look at the screen so much! Bless you and thank you Thich Man Tue🙏🏼💜🕉️
Thank you so much for sharing this. With my practice becoming more mindful every time I feel free in body and mind.
THANK YOU!!!! this practice is beautifully amazing. I am very grateful for having found you :)
7am AZ Time. Looking forward to sharing energies! ✨
Today I practice this routine . I feel healthy and it is wonderful . Thanks you so much. Liliana Alonso from Buenos Aires Argentina
Thank you so much for this beautiful mind body wellness practice.
Bless you for sharing your wisdom with your community and the world!!!
Thank you kindly for this lovely video. I practised this in my garden today and felt instantly so invigorated and calm. I have 2 sick parents I'm caring for, so I'm very tired, but this has really helped me, as have all your other wonderful videos. Thank you again. 😀👏🙏😬❤️
Beautiful artwork, flowing and waving, make looks it so easy by Br Insight. A Joy to watch and to practice it! Thank you so much for you kind energy you spread over the world... my hero! :)
Nice to see human being enjoying breathing on earth :) 🎶🌈🙏🔥 thank you mr Insight J:)
Thank you Brother Insight ... ! It makes you sweat ! GOOOOD, ... Thank You.
I'm sure that through Qicong routine, I will get a balance chi flow and that's why I need in my life. Thank you Br Insight.
Thank you!
This will be my new routine to relax each morning.
Peace.
Szívből köszönöm a videót❤❤❤❤
That was wonderful to practice this beautiful qi gong ! Thank you so much for you generosity 🙏🏻
I’m so enjoying! & having so much fun! ,moving like these animals 🐅, amphibians 🐸, birds 🦢 & insects 🦋!
O wow! Thank you again!This was perfect 🙏❤️
Thank you so much for doing the full routine, this will be my routine every day. Very well explained. ❤️🙏🏻
on the beach...wonderfull...always imagined to make Taichi at the Ocean... also returning from severe injuries... many thanks
That’s brilliant! Thank you.
Great routine! Thank you so very much for sharing your knowledge! Have a great day!
Love your outside practices so much. And your smile of course. Peace&Balance. ❤🙏❤
Thanks for your calmness of the self
Bless you, Brother, for putting it all together in one video. I was looking forward to it :)
Mille mercis de la France.
J'adore vos pratiques, cela fait tellement du bien.
Mille mercis 🙏🤗
Thank you so much! I really love it! ❤️❤️
a very complete routine! I loved practicing it. thank you so much 🌻🌻🌻
💜 Thank You Br Insight 🙏🏼
Been doing this routine almost everyday now.. love it ❤️ thank you 🙏
Gracias es maravilloso !
Gracias 🙏. Una excelente y maravillosa Guía !
Thank You so much for sharing this practise, I do it every day and feel much better!
Wonderful, thank you very much for these teachings
Thank you Brother Insight for this video!🙏 I've just did it and it feels great after!❤ Qigong and Tai chi practices always give me so much energy, that's why I like to do them after yoga practice. I feel charged for the rest of the day! Thank you again 🙏
I truly enjoy doing these Qi gong practices! Thank you for taking your time to make these videos! You are truly wonderful 🙏
Thank you for giving all this knowledge to all people from the world. I lsay hello from Mexico and my name is Marbella. This video had a much better image and sound, than others It was great.
Love this channel… explanations and clear movements, it’s perfect!
Loved it! Thank you very much!
Great video, I enjoy practicing it, you are very kind. Thank you.
I’m so glad that I found your channel. I feel like I’m finally learning how to connect my body and every qigong practices give me a great positive energy to my body. Thank you 🙏🏻
Thank you, I really love this practice :).
Thank you, I feel energised and refreshed 😊
This was so good! Thank you!!!! I just did routine after teaching my guitar students and before my gig tonight. I feel so blissed out. And my arms and wrists feel great. Warm and ready for a long show. Thank you!!!
These qi gong tai chi exercises make me perspire.. the flow is just right, unlike others which make me sluggish due to their slowness.. thank you for making these.
Sooooooo generous and kind.
Thank you sooooooo much
Purrrrrrrrr
Thank you so much .I feel wonderful just watching you on this video!
Precioso lugar, relajante! Los ejercicios maravillosos! Gracias
Thank you dear brother sooooooooo much for your kind generosity.
I feel great, serene, calm, relaxing warmth and yet very energized.
Blessings for such loving and giving vocation to humanity…
Purrrrrrrrrr
Thank you for this nice routine. My Shifu always say that good Qi Gong makes better Gong Fu. I feel the benefits. I know this discipline can heal and I am improving my health. Many thanks, this is precious.
Wonderful, thank you.
Love this energizing and also calming routine. Much gratitude for this and your other videos🤟,
Today is September15, 2021
Thank you brother for your kind generosity.
I feel energized with a relaxing warmth that bath my whole body mind, and puts me in a serene place within and without.
Have a blessed day brother!
Purrrrrrr
Thank you, feel so much more at peace now🙏🙏🙏
Thanks my friend I really enjoying that teaching and is amazing the best of it and gives me the amazing sensation is the butterfly technique, makes me feel good and released the energy and flows ...
Thank you so much. 🙏 I was looking for an extended version and happy to find it 🙏🙏👍
Thank you very much for your presents. 🙏♥️
Thank you so much for sharing :) May you be happy and well :)
Thank you so much for the great practice and beautiful view! I look forward to learning more about the benefits of each exercise in Qigong!🙌
Thank you very much Brother! I do benefit from all of your exercises! God bless you!!
Thank you for helping me stay healthy and happy with these practices. Blessings and gratitude to you dear brother.
Linda y relajante rutina . ☺️
I came here to practice this after doing the Integral Tai Chi Part 1 and 2 live streams with you from the past two weeks. I wanted to try them all together, and it was very challenging! Some movements are easier than others, and some needed more coordination, balance and focus from me. I hope to try them all again sometime, and practice others often (I love doing the Dragon). Thank you for sharing this practice!
Thank you very much. This giving Empathie and Harmony. 🙏👍😊
With gratitude 🙏 this was wonderful to do with you Brother Insight!
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Thank you so much Brother your Qigong Routine is excellent
Thank you so much for this relaxing and energizing exercise, I see I need much more practice to be able to be centred but this is my first time and I will definitely continue. Very grateful for your free class 🙏🏻❤️
Thank you for yr vlog of Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations), I just finished practicing integral Taichi 40 mins that follow yr instructions and I felt good. I'll do it again tomorrow. Have a great weekend😃👍
A very full, complete invigoration of mind, body, breath. Some challenge involved; intriguing!
💕🙏Much love and gratitude 🧘♀️
Invaluable. So easy to follow and so effective for awakening qi/prana flow
Excellent, many thanks.
Dear Br. Insight this exercise routine flows with the sea. It is the best. I can practice this every day. Thank you for your kindness.❤✌
Thank you very much indeed!!
Thank you Brother Insight, wonderful practice. I struggle with the turtle, but I enjoyed the whole thing very much.
Very lovely. ThankYOU-Namaste
Beautiful practice and explanation as well,
Thanks for the time Master
Thanks You sir 🙏🏼
This routine was with movements that I did not know very good in the morning I would like to do them on the beach.
gracias buenisima la enseñanza estoy practicando todo los dias
Today I practice this routine , it is wonderful, i feel the energie, a lot. Thank you so much for your generosity. I´m Liliana from Buenos Aires, Argentina.
I've been love this!
Thank you from brazil