BALANCE ENERGIES - HEAL SICKNESS | Morning Qigong Daily Routine ( 30 Min Complete Set )
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- Опубліковано 9 лип 2024
- This is the 30 Minute Qigong Daily Routine ( complete set ). Practice this exercise will help you to balance energies and heal sickness.
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In this video includes:
- Warm ups: • Warming Up Movement Qi...
- 8 Movements Shaolin Qigong BaduanJin: • 8 Movement Shaolin Qig...
- Massage Movements: • Qigong Daily Massage M...
- Relaxing : • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
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Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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- Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MorningQigongDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue
Dear Friends, We are so happy that you all like this Qigong Routine practice so much.
Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing!
Stay Healthy and Happy on the Path of Practice...
If you love to learn more about: - 8 movement shaolin qigong ( each movement with explanation) is here: ua-cam.com/play/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe.html
-warmups is here ( with Explanations): ua-cam.com/video/tBK-0zfTBLk/v-deo.html
- Massage movement is here ( with explanation):ua-cam.com/video/Nlq7UWWbYnY/v-deo.html
thank you
Si puó avere in qualche modo la traduzione? 🤔
Thank you for sharing this.
Much appreciated! 💜
After learning these routines, this video here is the most useful one! Because of how you have described the breathing that goes along with each exercise.
It's very easy to understand and practice.
The teaching of qigong in this video in particular shows how your growth as an instructor is becoming much stronger.
Thank you for the dedication to get better and help us all get better too
🙏 🤲 🌼 🤲 🙏
A lotus for you
Bless you!! 🙏♥️
"Dear everyone" is my favorite greeting on UA-cam.
i actually cried at the end, ive never thought of thanking my body for all the things its endured and the pain ive put it through, i was made with love and intention; i should never forget to say thank you for being so blessed. this is my first video of yours and im already a fan, thank you brother❤
i started this video with back pain that was on the brink of going into a full spasm. i would say by the time the warm up was completed i was no longer feeling that pain at all. i was able to complete all the movements til the end with NO PAIN. a few minutes after as i came here to write this , the pain is back but not as bad. my point is this is amazingly healing and it is real ! thank you Brother Insight!
Good morning Thich Man Tue, I Cristina 50 and my Mam of 75 from Spain started like 3 1/2 weeks ago en we feel a lot better. We are under a lot of stress like many people in this world.
But we want to THANK YOU SO MUCH for your lessons.
We love your Qigong practices inside but especially the ones outside on the Mountain next to the water, on the beach etc.. Just outside it is like you sent even more energy and harmony.
We have done Yoga and Thai Chi in our lives but Qigong we like so much more especially given by you even our Doggie gets very relaxed just by listening to your voice.
Again THANK YOU for being here for everybody. Have a lovely day Thich Man Tue
Thank you again for your wonderful videos..your gentle voice calms me so much...you have a beautiful soul 🙏
Absolutely amaxing brother your voice is so calming and brings happiness to the soul,and the movements are fantastic, i am a martial arts ex practitioner,so i relate very much,thank you, simpky brilluant❤
Thank you very much Thich Man Tue!! I am happy to have a video with your voice! I love your exercises and they make my evening more peaceful and they are very good for my body! Thank you🌻
I am so thankful to you for this routine. I followed along today for the first time. In the end, when I thanked my heart and body for being there for me, I cried tears of gratitude. It was powerful emotion and connection. Thank you.
Man Tue, I really like how the MORNING is represented in your video. I can watch the morning mist rising from the valley behind you. And the sunlight brightens the landscape and awakening village. All while doing this lovely routine. Keep up the good work!
Amazing!!!!! We do not take the time to love and appreciate ourselves. The Bible says”love your neighbor as yourself.” Thank you for this…with appreciation.
Thank you for a well thought out balance of movement, meditation and massage. Beautiful.
Thank you for appreciating the new start to the day to nourish our bodies. Wishing you also a nourishing day🙏
Simple effective instructions. Thank you for sharing your skill. Calm is the basis of balance.
Prayers to all of you!🙏
Thank you so much, dear brother. This is so healing. My body and mind feel so much better after doing this routine. The coyotes , so beautiful ! The light changing on the valley behind you. Just wonderful 🙏
Thank you. Your movements are so graceful. They are like poetry. And Yes, I feel much better doing them.
Thank you so much for this practice, so precious for those who need to recover or feel better. I hope to learn the new movements, I already practice the shorter practice and it's so effective ❤️🙏 so much peace and energy, God bless you!
was bleeding and feeling so horrible when I stated this video. i had to lay down a few times but I got through it and now I am feeling much better. Thank you. awwoooooooo hello coyotes
I’ve been following your practice everyday for 2 months now and am really appreciative of your wisdom and calm. I really look forward to getting up and practicing. Occasionally I freestyle it but it isn’t as satisfying as following you. Keep it up. I really like the mix of durations. Some more longer ones would be welcome btw.
Thank you for these amazing practices. I burn the same amount of calories as I do walking my 2yr old doggie she is 60 pounds. So again thanks for all that you do. : >
I'm so grateful for what you do. I feel a great healing power. I have multiple sclerosis and these practices help me a lot!
Great practice to heal my wounds....lol...TY Brother
Thank you very much! I just went through your whole video and I feel Qi Gong will benefit myself with all the elements that I have. I always stay positive and if I made through almost 30 minutes for the first time learning some Qi Gong techniques and stretches, I think that I will be okay. I am glad that I found this video
Your qi gong is awesome. I will do this in the morning tmrw. I haven’t done guided qi gong in a while.
Hi master. Sometime i feel like the universe talk to me using you. Just what i need.
Thank you so much for the good energy of the mountains and for the healing program
🙏
Thanks a lot for explaining the full set of Ba Duan Jin. 🙂 Finally found time to practice this morning after a stressful week. I need some more practice to get the breathing right while separating heaven and earth, until it feels natural. I enjoy listening to your calm voice. 😌 Only sometimes I prefer the silent version, then I listen to your breathing and adapt to it. 😊 I practice at least twice a day since about one month and my body and mind already feel better in every way. You're a blessing to all of your students. Much ❤️ to you, the coyotes and all life around you.
Thank you ❤. There is so much qigong on the internet, however I find the most peace here in this place. The energy is right for me. Thank you for this safe space🙏🏽
I am so greatful to found you on youtube 🙏🙏🙏 thank you
I love this practice. First time doing this one. I enjoyed it. Thank you. Blessings
After a rough day...nothing better that some healing practice... TY Brother
🙏 for ever more brother your practise helps many of us 💖
This is my favourite practise. Thabkyou so very much for your live light kindness and dedication to everything beautiful. This practise is the start of my new healthy free creative life. Thabkyou I wish everybody reading this joy, inner peace and kindness. May you live your best life and achieve everything in life xxxxx
OMG! 😍 so beautiful exercising with you while listening to coyotes! It was my first time hearing them, here in Italy we don’t have coyotes
Your routines are awesome! Love the serene and beautiful landscape too!
This is one of the most beautiful morning rituals I have experienced. Thank you! 🙏
Just what I needed. Thank you brother 🙏
WOW thank you so much for this wonderful practice!
Deep gratitude for sharing this wonderful morning sequence, brother! 🙏🏽❤️
I am grateful for your qigong shares! I really enjoy your videos!
Hvala! ❤
Děkuji.
Thank you dear teacher. I live in Mexico, I love your videos. Thank you very much. Have a nice day
Só de ouvir já me deixa tranquila.🙏❤
Blessings! Thank you!Thank you! Thank you!
You are the best Brother Insight !!!!
I love this daily Qigong meditation/ stretch! I will try to do this every morning to get my body ready for what comes!
Gratitude !!
Thank you dear brother, It is a joy to start the day practicing qigong exercises with you. I loved the voice of the coyote! Blessings to you and all 🙏🏻❤️☀️
Great way to start my day
I needed this so much! Thank you!
Love this practice made even more special by the coyote chorus, an animal I have enormous respect for. They've taught me a lot about resilience.
Joy, Peace and Healing. Thank you so much.
Beautiful. Sounds waking up. 🙏
HVALA VAM
Thank Maestro!!
thank you thank you thank you
Thanku so much👌🌹🌷
This practice is really wonderful! I feel do good after it! Thank you so much!!! All your lessons are very helpful and interesting! Thank you a lot!!!
Thank you again for this practise. Doing Qi Gong with you has helped me a lot over the last two weeks.
Master I am following your. Instructions thankyou master
Thank you!❤ So calming practice, im ready for the day!🙏
Wonderful. I so need this help! 🙏🏼
Thank you!!!!!!!!!!!!
Thank You!
Feel so calm after the practice Thank you
thank you so much! 💓💓💓💓💓
Thank you for showing us these wonderful qigong exercises. And for reminding me to be grateful to my body!
Thanks you. I really live it
Thank you so much for this morning Qigong practice 🙏. It’s a great way to start the day 😊
I loved this , thank you . I didn't think I would do these exercises but I actually was able to :)
Thank You! 🙏 It was perfect 👌exercices!
Thank you!
Thank you wonderful energetic soul🙏
Amazing !!!!! Thank you so much!!!
Thank you for the beautiful start to my day🙏
Thankyou and Namaste!
Thank you so much, be blessed.
So wonderful of you to offer this, although too ill to do the movements physically I am doing them on my mind,until I can do them physically!
Thank you very much for sharing this video about practice teaching.
Gracias Professional Obra Maestra...Namasté
Thank you so much. I'm 70 it's only now that I'm learning Qigong. Much appreciated. Peace n and Blessings to everyone.
Thanks!
Frumos , multumesc!🙏
Wonderful!! Thank you👍🏽💞
Thanks for every movement and peace you have taught us 🙏
thank u so much for sharing this wisdom. what a beautiful soul
Lovely and calming practice :) I feel joyful when I see a new practice from u, Br. Insight and then when I practice it :]
Gracias .Aprecio intensamente su amorosa guía 😊
Thank you . . 🙏💛
Looking forward to practicing with you again
Thank you so much again brother Inside! This was amazing, now I can start this day with love and smile!🤗❤⚘
Thank you. This was wonderful💖
THANK YOU SO MUCH 💓 💗 💛 ☺️
Thank you for this Wonderfull routine!
BEAUTIFUL body movements
Thank you brother, for this wonderful morning sequence and your flowing calm presence.
Thank you 🥰
Thanks a lot. This was wonderful.
Thank u so much Master ❤
Grazie ancora Master Br Insight,
A good Summer to You and to The Sangha..
🙏❤