20 Minute Daily Routine Qigong Massage With 10 Fingers

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 133

  • @QigongMeditation
    @QigongMeditation  3 роки тому +42

    Dear Friends, You can enjoy this qigong by sitting position or standing position, it's okay.
    You may learn more about details of Qigong Massage with 10 Fingers here: ua-cam.com/video/ImFZXOlC8Ko/v-deo.html
    Wish you a wonderful Day with a kotvof Joy and Peace.
    Breathe and Smile!

    • @cadlac1533
      @cadlac1533 3 роки тому +1

      🙏 😊 🙏

    • @dianegiovanniello4673
      @dianegiovanniello4673 3 роки тому +3

      Much gratitude 🙏 I appreciate you taking time to reach out to everyone today and teach these Qigong techniques⭐️

    • @dianegiovanniello4673
      @dianegiovanniello4673 3 роки тому +2

      Much gratitude 🙏 for teaching these techniques ⭐️

    • @elisabethlohnert2157
      @elisabethlohnert2157 3 роки тому +2

      @@dianegiovanniello4673 bitte n Deutsch übersetzen!

    • @Peace4All09
      @Peace4All09 3 роки тому +2

      Thank You For You Br Insight, i enjoy learning Qigong! 🙏

  • @ricardoibarra6455
    @ricardoibarra6455 Рік тому +2

    Ocean makes video very nice ♥️

  • @雪の華-s5h
    @雪の華-s5h Рік тому +2

    ありがとうございます。体の中からエネルギーが満ちてきました。合掌。

  • @annwalker3961
    @annwalker3961 Рік тому +1

    I am thankful to have incorporated this as part of my daily routine for the last few years. It has been and is a blessing. 🙏🏽

  • @vagnerrodrigues5606
    @vagnerrodrigues5606 10 місяців тому +2

    Thank you for so much generosity!
    Congratulations from Brazil! 🇧🇷🙌🏻

  • @lisakowalchuk8652
    @lisakowalchuk8652 2 роки тому +8

    I have seen a lot of Qigong videos and I always come back to these videos because this man is the best teacher. He explains everything very well .

  • @jayanarasimhan9575
    @jayanarasimhan9575 Рік тому +1

    Wonderful messaging. Thank you

  • @poemplanet
    @poemplanet 2 роки тому +2

    Beautiful! Just found him. Love it!!!🦁❤️

  • @albatrossdn3455
    @albatrossdn3455 3 роки тому +6

    Love from Nepal ❤️🙏🇳🇵

  • @marshacifarelli4145
    @marshacifarelli4145 Рік тому +1

    thankyou for caring so much you are moved to shared so much. It is appreciated

  • @isabellecarlone7598
    @isabellecarlone7598 3 роки тому +5

    Thank you... again and again 🙏🙏🙏✨💕💕💕

  • @nickissaev4124
    @nickissaev4124 Рік тому +1

    Thank you soooo much for sharing!!!! It feels very good 🙂 Thank you!!

  • @lorrainej7250
    @lorrainej7250 3 роки тому +4

    This is just what I needed this morning to begin my day. After hand surgery earlier in the year and now healed it is amazing how the body repairs. Thank you for the exercises. Refreshed and ready for the day ahead.

  • @lienekesmit4410
    @lienekesmit4410 2 роки тому

    My busband and I we enjoy your excercise Thanks regard from out the Netherlands

  • @georginarodriguez6952
    @georginarodriguez6952 3 роки тому +1

    Thank you for sharing !! I'am a woman from México y I'm recovering from a breast Cancer surgery and practicing gi gong have so helpfull not just for my body but for my mind. 🙏🏼🌷

  • @NeelVij
    @NeelVij Рік тому +1

    Love your videos God bless

  • @luiscosta4367
    @luiscosta4367 Рік тому +1

    Some day I will practice it at the beach.... refreshing sound of waves.... TY Brother

  • @luisaaverina1760
    @luisaaverina1760 3 місяці тому

    Thank you so much for generous sharing your skills! Blessings.

  • @rosyramdiane3190
    @rosyramdiane3190 2 роки тому +3

    So grateful for your time n effort. Bless you for helping humanity. Appreciate how you do it so easy to practice along with you . 🙏

  • @nilminiamunugama6461
    @nilminiamunugama6461 3 роки тому +3

    Thank you so much Brother. I was so sick more than 3,4 years, after doing your Qigong daily, I'm recovering. 🙏🙏🙏🙏🙏

  • @lilianaalonso5605
    @lilianaalonso5605 3 роки тому +3

    I did this 20 minute massage in my break time during the afternoon in my office . It´s wonderful Thank you- Liliana from Buenos Aires -Argentina

  • @milenacontreras8690
    @milenacontreras8690 3 роки тому +4

    THANK YOU !! 🌷🌷🌷

  • @mariadelasmercedessuasnava792
    @mariadelasmercedessuasnava792 3 роки тому +1

    Thank you, from Argentina.

  • @Hasti_khan69
    @Hasti_khan69 Рік тому +1

    🤩🙌🤩🙌Great ! Thanks 💫🌟🙌🙌

  • @mosxovolies
    @mosxovolies 3 роки тому +2

    Thank you! Brother MONTE...you are the truth in our life !!!

  • @luiscosta4367
    @luiscosta4367 Рік тому +1

    Wonderfull to be alive and may practice these warming moves.... TY Brother

  • @margaretkozikowski8436
    @margaretkozikowski8436 2 роки тому +2

    You have given us a real gift for our health.Thank you.

  • @stellaorakelbeyondthestars
    @stellaorakelbeyondthestars 3 роки тому +1

    Thank you dear Br.Insight Tue for this important Practice for our Soul 🕉🙏☯️
    Peace & Blessings to all of you 🕊✌💕

  • @jadrankastulovic231
    @jadrankastulovic231 Рік тому

    Srdačan Pozdrav, Veliko Hvala 🍀

  • @shaniscott8281
    @shaniscott8281 2 роки тому +2

    So incredible thank you

  • @lovemeanyou
    @lovemeanyou 2 роки тому

    Brilliant master thank you for sharing and caring bless you 😊

  • @HW-zm4be
    @HW-zm4be 9 місяців тому

    謝謝!

  • @bdavy8034
    @bdavy8034 2 роки тому

    Thanks

  • @zan4110
    @zan4110 3 роки тому +1

    Tgank you so much for all you share so that we stay healrhy and happy..! Blessings

  • @redhotruby6503
    @redhotruby6503 2 роки тому +1

    Thank you so much i really enjoy all your videos.

  • @luiscosta4367
    @luiscosta4367 2 роки тому +1

    Awesome massage movements... even i managed to make it on my head for 1st time after surgery... Im getting better...TY Master...

  • @luiscosta4367
    @luiscosta4367 3 роки тому +1

    Some Chi flowing for today...what i much need on such times...TY Master

  • @suzanachii
    @suzanachii 3 роки тому +1

    Thank you so so much! I loved the last movement especially, with the stretching high, and Ah sound of releasing.
    Thank you Thank you, for sharing this online. Much love from Switzerland

  • @pcant553
    @pcant553 3 роки тому +2

    Bellissimo. Saluti da Venezia

  • @deeps7100
    @deeps7100 3 роки тому +2

    That was great dear brother insight. Waiting for this 🙏👍

  • @luiscosta4367
    @luiscosta4367 3 роки тому +1

    Great to make chi flowing... great... with Ocean as background...Many Thanks Brother

  • @maroulio2067
    @maroulio2067 3 роки тому +1

    This is a wonderful addition to your other videos! Thank you.

  • @akravnegro
    @akravnegro 3 роки тому +2

    Thank you so much !🙏🙏🧡

  • @grandaabanag2751
    @grandaabanag2751 2 роки тому +1

    Thanks a lot!

  • @lasdeliciasdebita6488
    @lasdeliciasdebita6488 Рік тому

    Thanks wonderful clace the blessed

  • @tanyareger5065
    @tanyareger5065 3 роки тому +1

    Thank you so much ,dear Brother! I am so happy to follow your practice !This class is unique as all of them ! Thank you for sharing your knowledge , for your energy , the time and the ocean !

  • @jannafilla7400
    @jannafilla7400 2 роки тому

    This is.brillant for the Morning. Practise what my soul and heart need. 🙏☮️❤️

  • @jhetdyourhaeata6055
    @jhetdyourhaeata6055 3 роки тому +1

    Thankyou so much for sharing I appreciate this gift to the world and also am grateful for the teaching and am enjoying being pain free Thank you blessings and love🙏

  • @luiscosta4367
    @luiscosta4367 3 роки тому

    This time wife wife came to make chikung at the beach... happy to correct her some basics... TY Dear Brother

  • @irinaozy4696
    @irinaozy4696 2 роки тому

    Super, super...breath of fresh air!

  • @marielucenavas9502
    @marielucenavas9502 2 роки тому

    Thanks good moment very pleasant!

  • @sanjivanimatey1789
    @sanjivanimatey1789 Рік тому

    Thank u brother, I am doing this daily

  • @LizOConnell
    @LizOConnell 2 роки тому

    Thank You 🙏 💚💜💖☀️

  • @apiriba469
    @apiriba469 3 роки тому +1

    Pranam 🙏 Master ji
    Thank you so much for this practice

  • @poczytamci3389
    @poczytamci3389 2 роки тому +1

    As always🌺

  • @mariadela-salletemotasimoe9608
    @mariadela-salletemotasimoe9608 2 роки тому

    Thank YOU só much BROTHER INSIGHT🙏🙏🙏

  • @lanilani5277
    @lanilani5277 3 роки тому

    Im just passing tru in this channel..and wacth

  • @Zazie5
    @Zazie5 3 роки тому

    Thank you for sharing all these exercises.

  • @jola8471
    @jola8471 3 роки тому +1

    Thank You. 🙏💖

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 3 роки тому +1

    Thank you... 😊💖...

  • @Gemstone55
    @Gemstone55 3 роки тому +1

    Thank you 🙏

  • @theDDude
    @theDDude 3 роки тому +1

    thank you

  • @kavitha6620
    @kavitha6620 3 роки тому +1

    Thank you...

  • @rogeliapussetto6155
    @rogeliapussetto6155 3 роки тому +1

    Gracias ! ❤🇦🇷🏃‍♀️

  • @cereny7588
    @cereny7588 3 роки тому +2

    Very very useful for clear your mind and masage your whole body. You should try that

  • @alexandrinemorellec3384
    @alexandrinemorellec3384 3 роки тому +2

    Great ! 🙏🏻

  • @yosoyalfredo5341
    @yosoyalfredo5341 3 роки тому

    Thanks You friend
    For the exercises of Qigong
    I am very well after do this work. 🙏

  • @ociehand
    @ociehand 10 місяців тому

    Thanks you for your time to night lol 😊❤

  • @rimonhermez9174
    @rimonhermez9174 2 роки тому +1

    Love it

  • @bahargok7621
    @bahargok7621 Рік тому

    Thank u so much

  • @uckristi9418
    @uckristi9418 2 роки тому +1

    Close to the end of the video I started to feel quite warm and even nauseous. The feeling one can get when exercising excessively. Could there have been an imbalance I was purging to feel that way? Thank you for your many videos. I enjoy your straight forward approach.

  • @tomgrantham9992
    @tomgrantham9992 3 роки тому

    Very interesting

  • @sumathynakera6122
    @sumathynakera6122 3 роки тому +1

    Tq.....so much 🙏🙏🙏

  • @terezczako2683
    @terezczako2683 3 роки тому

    Csoálatos volt

  • @fernandosanchezcuadro1487
    @fernandosanchezcuadro1487 3 роки тому +1

    Good video, congratulations from Spain. Could you do Ancient Emperor´s Qigong? (lying and standing)

  • @pamus6242
    @pamus6242 3 роки тому +11

    Folks don't forget to Practice Qigong everyday !

  • @weiaunwong246
    @weiaunwong246 Рік тому +1

    Qigong exercise can benefit anyone with good health

  • @moniquecolasse5230
    @moniquecolasse5230 3 роки тому

    Merci Maître je pratique depuis un certain temps le Quigong des yeux et je viens de découvrir vos enseignements. Il y a t'il des manuels pour approfondir cet enseignement. Gratitude.

  • @marilynerodrigues8169
    @marilynerodrigues8169 3 роки тому

    Thank you so much, please make a video to recover kidney problems.

  • @joeyfernandes7907
    @joeyfernandes7907 Рік тому

    What predsure points for severe cough n sneezing

  • @ian4iPad2
    @ian4iPad2 3 роки тому +3

    Thank you, Brother.
    In the tenth movement, I’m not sure if the eyes are open or closed with the palms over them.

    • @QigongMeditation
      @QigongMeditation  3 роки тому +8

      Dear Friend, with the 10th movement, when you put 2 hands on the eyes, the Eyes will be closed and relaxed...
      Thank you

  • @sarmedmahdi1942
    @sarmedmahdi1942 3 роки тому +1

    Dao ...Dei🙏

  • @dianegiovanniello4673
    @dianegiovanniello4673 3 роки тому +3

    ⭐️⭐️⭐️⭐️⭐️⭐️⭐️

  • @jomyb55
    @jomyb55 3 роки тому +2

    🙏

  • @susanyaseen1948
    @susanyaseen1948 2 роки тому

    💖💖💖

  • @srininaidu927
    @srininaidu927 3 роки тому

    "Nerve is a function of Brain,"
    ...Memory Coherence is Dimensional Continuity ...
    ...Prana ignites the Akasha
    ...Acupuncture ...Nerve Meridian ...Qigong!
    Quick Kata!

  • @rosariodavilavilla5891
    @rosariodavilavilla5891 3 роки тому +1

    Pido por favor poner cintilla en español, para poder entender para que nos pueden ayudar estos valiosos ejercicios, espero nos apoyen, gracias.

  • @sandraojeda810
    @sandraojeda810 3 роки тому +1

    Por favor Necesito traduccion al español

  • @lenaslutskaya1940
    @lenaslutskaya1940 3 роки тому

    🙏🏻❤️

  • @meghabarwe9235
    @meghabarwe9235 3 роки тому +2

    🙏🙏🌷

  • @frenchpizza9725
    @frenchpizza9725 3 роки тому +1

    New moon

  • @handantosuner5611
    @handantosuner5611 3 роки тому +1

    🧡

  • @kubik6646
    @kubik6646 3 роки тому

    🙏🌞🍀

  • @phongthanhluuderhurensohn6935
    @phongthanhluuderhurensohn6935 3 роки тому

    This is the cosmos qigong for the welness lifesytle

  • @anmolkumar-bp4ow
    @anmolkumar-bp4ow 3 роки тому +2

    Sir, can you please tell me any qi gong exercise to remove cyst in my prostate. This problem is disturbing my daily routine and i want to meditate with a healthy body.

    • @kevinotoole885
      @kevinotoole885 3 роки тому

      Qi gong, Tai Chi etc are a companion to western medicine.......not a replacement.

  • @michalmeshulam7737
    @michalmeshulam7737 Рік тому

    מהמם

  • @finganfour
    @finganfour 3 роки тому +1

    Can I pratice Qi gong before or after massage?

    • @QigongMeditation
      @QigongMeditation  3 роки тому

      Dear Friend. You can practice this Massage with it's own routine, or after your qigong routine, you add this massage at the end , will be great..
      Thanks

  • @BADRUBULDURA
    @BADRUBULDURA 3 роки тому +1

    😊🙂🙂🙂

  • @robertopuccianti8498
    @robertopuccianti8498 3 роки тому +1

    🙏💚🌻💥

  • @PhamTangQuang0112
    @PhamTangQuang0112 3 роки тому +1

    😍