Full BODY STRETCH | 20-Min Qigong Daily Routine

This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
1.The Buffalo: • STRETCH, RELAX SHOULDE...
2. The Phoenix: • The Phoenix Posture - ...
3. the Turtle: • Qigong The Turtle/5 Mi...
4.The Earth: • The Earth Posture - In...
*Daily Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: deerparkmonast...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us Qigong Daily Practice! You may find more 20-Minute Qigong Daily Roitine here: ua-cam.com/play/PLoAnh-GiKoq19yzVL39Q-4ZeTyMS9MLMu.html&si=bOl9tj5qOQcR1xc0
Wish you a happy and healing day!

[@louiselaurent7873]

It's really helpful....thank you for your lovely teachings and presence....have a blessed and beautiful day Brother Insigth🌏🙏🦬😊❤

[@Gaia-st9ot]

Thank you very much, also for your beautiful words during the meditation-moments. I'm very emotional at the moment but after this video I'm feeling more grounded 🙏💝

[@Gaia-st9ot]

Greetings from Holland 🙏

[@terezczako2683]

Köszönöm a videóid❤❤❤😊

[@Supersheep19]

I feel grateful. Nice to practice it on weekend morning in the sunny garden. God bless you.

[@delilahs7691]

I got diagnosed with an illness a year ago that makes it hard for me to do things like stand and walk for long periods. I have felt a lot of hatred and resentment for my body since then, but have nevertheless been building my strength with different exercises. I am so grateful to have found these videos and qigong, thank you for sharing. The breathing helps regulate my heart rate, and the meditations and movements help ground me in my body and in the present. It has reminded me to love and be grateful for the body that I have, even if it doesn't work the way it used to. Thank you.

[@mariawelling4194]

I abandoned you for a while now. I'm back! I realized the core principles in life is meditation and self care.. thank you, teacher!😊❤

[@dr.v.subhadradevi3700]

Thanks a lot.. my respect to u🙏🙏🙏

[@shoko509]

I could get a lot of air inside my body.😊
Thank you so much with 😊

[@snowsusic2882]

Thank You ❤

[@janetmiller2980]

Khi công và mùa xuân ở Deer Park đẹp quá. Cám ơn ạ

[@kumikojin2448]

Dear brother, thank you for sharing your wisdom and experience like this. Since I came back from the retreat in Colorado, I started watching your Qigong video, and I've found it's great and helpful to make me halthy physically and mentally. I am enjoying praciticing Qigong with you! Nature behind is also so beautiful, thank you. (Kumiko)

[@ronnieskirving9492]

Thank you great exercise i will do every day thank you sending so much gratitude and appreciation amen respect nameste

[@shellykastler37]

This is one of my favorites to return to…despite having it memorized, I prefer doing this with your guidance as I always hear something new to focus upon. Today, it was really trying to imagine ‘bringing my mind back to the body’ which you so often say. Thank you! 🙏

[@mel4887]

Wonderful way to start my day. Thank you for your teachings. 🙏🏻❤️

[@bahargok7621]

❤❤🤍🤍

[@Denise-bcg]

Thank you so much for this physical and spiritual stimulation. Love your videos.

[@annointedandappointed]

Thank you so much for these workouts, I am so grateful for this and all your videos on here teacher!

[@frequencyqueen369]

Ngā mihi

[@ledacedar6253]

These videos are my regular morning routine before breakfast as I do enjoy achieving the movements with relaxation & breath in sync while reclaiming the mind for my body’s wellness and releasing all tensions & concerns. ❤

[@siobhanmurphy9605]

Thank you, woke up with lots of anxiety and this helped me shift it. Really appreciate you provide tools to help in this busy world
❤

[@genaro93611]

Awesome✨✨🌟👍👍👍

[@itslabuhere.646]

👍👍

[@joellethepaut680]

Merci dommage de ne pas tout comprendre. Bonne expérience

[@wilnabester4112]

He makes me relax just listening to him, awesome

[@diannegollhofer6150]

So happy to have found you!❤Thanks!

[@victorialily5998]

Great! 💗🌸💕🌸💗

[@kathym6603]

There is something good about these movements. Looking forward to adding it to my morning stretching! BUT....When I step back from the computer to follow along the sound is too weak and I can't hear you.

[@joycemansfield1108]

Something I find helpful is memorize a couple and add a little bit at a time .the first one he did is one that just loosens me up.

[@Monoaben]

Use headphones

[@muberrakiyakkas4708]

Thank you so much ❤ I'm from Türkiye. These short-term exercises work great...

[@joycelawrence1396]

Thank you for the beautiful flowing practice. Kindly explain why the movement is called 'buffalo'. Thank you.

[@francy-AnandDivya]

Tank you very much ❤from Italy

[@luiscosta4367]

Small details achieved by certain..have another dimension when better oeceived...lol... TY Brother

[@alaertevidali5648]

Valeu!

[@faheemahalasadi3820]

❤

[@mafedilengwenya3635]

❤

[@alaertevidali5648]

Loving the videos from Master. Thank You. ❤

[@afrozabegum2704]

Good morning sir . Will you please let me know what type of shoes you wear ? Where from I will get it ?

[@alexandramaymi75]

I smile at life, I smile at you teacher! Thank you!

[@audreydugan9668]

Excellent, thank you very much.

[@Treasurerose11]

Such beautiful movements 😊

[@Treasurerose11]

Why is it called the phoenix?

[@cristygomez7936]

Thanks ❤️

[@birgitserfontein3263]

Do you have exercise for legs

[@mikegeeandpee]

Thanks!

[@margaretbranney5218]

Why is my comment not showing

[@kellyforden8777]

Your instruction and the movements and breath never fail me. I always end in a calmer state then when I started and it is a true reset for my energy. Thank you brother. ❤

[@louiselaurent7873]

Namaste🌍🙏☮🕉💚💫🌺🌹🏵🌻🌼🌷🌸💐🌾🌿🍀🍃🎇🌠🌈

[@luciandrane7731]

You are brilliant

[@jayabarnela3189]

Thank you !! So good !mm

[@sarvenazivoghli3970]

thank you😍💘💝💖💗💕💟🙏

[@Dollaruwe]

❤ womderful

[@jdavies7946]

Very absorbing x❤🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@ahayball]

great routine.

[@FloDemian]

Thank you ❤

[@aleavila2946]

Thank you and happy day
🙏

[@helentan8952]

Thank you

[@koimore]

Thank you so much ❤

[@ТатьянаСмолич-ч1з]

Thanks ❤

[@esthergalansantos2008]

Genial😊

[@TamilselviSekar-q9p]

Good👍 thank you brother❤God bless🙏

[@birdseyetarot]

Love u teacher ❤

[@ANANDSINDHU10]

❤❤💙🙏🙏🙏🙏

[@giannabella9183]

Wonderful ❤ Thank you

[@shanefrance5071]

Is this teacher a shaolin monk as well

[@renate5773]

Bettenburgen nein danke

[@Binknew]

🌫️☀️🌫️

[@ednacassal2986]

❤ 😊 ❤

[@EvaKovacs-mo6ur]

❤

[@makara.d.ren.10101]

Grazie from Italy ❤

[@elidevardanega3209]

Grazie di❤ Maestro

[@WayanWetra-wl2lx]

Tank you so much

[@robryan9841]

Thank you 🙏

[@helgabastidagarcia9325]

Thank you ❤

[@chayjohnson9429]

Thank you so much for your wonderful teachings! Blessings from Las Vegas!

[@elizabethmccarthy9805]

Amazing

[@dawnpearson4907]

❤❤thanks

[@robertopuccianti8498]

🙏💥🧡🔥

[@nagyrozalia4317]

❤❤❤

[@lorenagonzalez7114]

gracias, por esta activación tan natural... lo necesitaba....maravilloso dia

[@generationofharmony]

Thank you for these gifts!

[@georgetaadochiei1584]

🙋‍♀️🙏😍❤️👏🌺🌺🌺

[@louiselaurent7873]

😊❣🌲🌳🌴🌵🌾🌾🍀💚💫🕉☮