I used some of the Qigong techniques during my Olympic athlete years but didn't know what they meant; however, I could see the immediate benefit, and continued to use them in my lifetime. I'm a believer of energetic flow that connects us all, humans, animals, plants, universe.
I was starting to feel dead inside. Been suffering with the bad headache. Just doing this one video with you made me feel so much better! I can't believe I have found anything like this until now. Thank you so much! 💗
HI Lisa, I was the same feeling dead, and lifeless, I looked into my diet and why I was having so many physical anomalies... I dismissed my pain , because I thought it was the reaction symptoms of COVID having same symptoms So I was expecting my body to bounce back, I thought I was physically in balance....I was not, the foods I was eating the wrong carbs and more sugar that I didn't know was my main culprit to being sick all the time... mind you I am not a fast food fan nor am I a carnivore I'm vegetarian from birth.....so I could not figure out what was causing me pain discomfort and also bouts of constipation.... I kept searching everywhere for answers or others who might be experiencing the same.... I noticed itchy rashes appearing in my skin , as the area healed over another rash appeared on my skin, this was not a good sign..... I removed all foods I used to eat, replaced them with non gluten and all sugary toxic foods... I have always loved greens and wild edible greens ...FREE from my garden... So more fresh greens and wild plants for me.... I also did a detox tincture. Of lemon oil and vodka I extracted the lemon oil essence inside a jar of vodka ....2 weeks marinating Then combined the lemon vodka liquid - equal parts of clean water added some sugar....and began taking small amounts of the lemon liquid to rid any parasites lurking in my gut...... My diet is simple, my body craves only the best possible organic nutrients .... These massage sessions will help me to rebalance my meridians , I know I need to regain my balance... Please stay strong Stay alert Stay safe throughout the Holiday season and New Year 2023.. We don't know what will come....but we can stay forever healthy and strong...RIGHT !!!! XO 🤗 XO XO 🤗
These exercises strengthened my liver. I feel great. Now I go to my feet for my kidneys. They are so easy to do for a lazy person like me. I thank you everyday when my hands are moving for great purpose.
My first time learning Qigon techniques, and I love it. I have arthritis in my hands, I wasn't able to close my fingers completely, today after I did this exercises using my hands as acupuncture for my body, in the end of the class, my fingers were more flexible and I was able to close my hands completely! Amazing how everything works applying the breathing and relaxing my body. Thank you Master! ⭐🙏⭐
After breaking my wrist a year ago which was set badly my right hand is like a claw and my shoulders have very limited range of motion. Hoping this video will help me.
I did fracture my wrist in September and it has left me with a condition named " frozen shoulder". It is very painful but with your Qigong exercises I am finding that I can stretch and almost touch behind my back without really bad pain. I will not give up!!
Frozen shoulder! I got frozen hip because of lockdowns and sitting SO long at home prepping all the necessary tech for my students on my computer. Glad I’ve found the leg strengthening videos here. Best wishes to you as you struggle with your frozen shoulder.
thank you for sharing these techniques, i feel so much energy after just doing this one set. This is excellent for people with poor circulation in their hands.
@@QigongMeditation Master! Please show a technique that can, without any pain, naturally and automatically release my 'locked' Right Elbow that prevents 'full-straightening' of my Right Hand and also restricts the movement of my Right Hand Little Finger connected to my Right Elbow. This condition is because of a fall I had, with me landing on the floor ON my Right Elbow 2 years ago .My Right Elbow was put in a cast for 90 days and when the cast was removed,my Right Elbow stayed 'locked' at a degree and does not allow me to hold my Right Hand straight...and makes my Right Hand look like a 'disability'. Please help release my 'locked' Right Elbow and my 'locked' Right Hand Little Finger, Master!!! Thank You!!!
Lovely instructor, easy lesson is helpful and energizes me. I’ll keep coming back! This 75 year old woman has learned something wonderful. Thank you kindly.
I have been using Snake & Turtle qigong for several years with assuring a healthy back. These 10 dragon massages are a great addition to my practice. Thank you for sharing your teachings!
Brother Insight you are a blessing to me and all, I suffer from 31 conditions, such as Fibromyalgia, severe Asthma, hypothyroidism, severe allergies, TMJ, I have balance and coordination issues. The past 6 months, I have become Alive a new person. I want to thank you with all my heart, I am sending you a special thanks and dedication in Spanish on instagram! Thanks again for your humility, knowledge, compassion, and love, and understanding! Namaste Nanette Racheli
Every new encounter you give us wonderful gifts!! I thank you from my heart.... for your friendship, for your worrying with our health and for tour willing to share. It is trully a blessing !! Stay Strong and healthy!!!
I have recently found Qi Gong and I really love it, I am so Grateful to have been guided to it, and now this too, you are amazing, Thankyou thankyou and thankyou again for sharing this with us, blessings love and light 🙏❤💜🤗
Just started to practice these techniques with you, feeling more positive and happier within, the exercises are addictive , Love it !!!! Many Thanks, Wishing you all, Peace and Joy Every DAY 🙏 COLIN MILLAR
Thank you for your reply and I have started to use this video and have found in the first two days a great response to my body and tired legs which are much better and can stand longer and with the clapping of the hands I am now having a longer day and less fatigue after 15 years of trying acupressure points and yoga and meditation this has been the most wonderful boost of energy which makes my day go so much further and achieve things that I could never do before.
I followed Qigong exactly the way you demonstrated and I do feel energized. I am going to practice every day. Thank you so much🙏🏻 for sharing this great video with us.
Thank you for all your sharings. I’m very new to Qi Gong, but has already helped SO much. I would like to say that after watching different teachers/masters, I’m drawn to your videos because of your obvious care, kindness toward people to help them, and your genuine humility. It comes through,with respect. 🙏🏽🦋🙏🏽
I had a stoke one and half ýou years ago..I am on so much medication I WANT TO GET BACK TO NORMAL. I HAVE STARTED DOING ACCUPUNCTURE WITH A CHINESE DR .CAN YOU HELP ME.I NEED MY ENERGY BACK .I LIKE YOUR TEACHING.
@@QigongMeditation pls master..a youtuber has been using yr videos..its MOTIV8...pls take action Now...🙏🙏 i dont like to see pple making money the wrong way...please report him cos he also has been using all videos from Springforest chiqong master.. chunyi li....that is not the right way...🙏
Thank you this actually works I could feel the circulation in my arms and my headache cleared up as well as head felt clear- amazing !!! I can even do this in my half hour lunch in the car !! Try it you got nothing to lose have a great day 🙏🏼
Thank you heartily brother Insight for your Qigong Meditation teachings! So happy to be able to fully appreciate your craft with the wonder of the Internet. Have a nice day!
Thank you so much. Just what I needed. I have been rubbing my hands and putting over my eyes for many years. A lovely yoga teacher once shared. I must say I feel full of so much more energy now. I especially loved the last exercise. To all we are one and all we have been waiting for 💓
I met a a french guy at the park who told me about you today and he spoke so highly of you ! And I’m watching you right now and it’s so easy to follow you ! God bless you
Thank you dear friend for your gentle healing teaching...I recently broke two bones and tore tendon in my hand. I wore a cast for 4 weeks now a splint these exercises I am sure will help my heal better...as I still have pain..Namaste ..
Hello, I just found this exercise. I will do these exercises along with the other Qigong exercises I do daily. All of these Qigong exercises are helping me balance my energy. Many Blessings and much appreciation to you.
Thank you very much, because l practice some of this healty movements (l have great traumas of 45 years ago in my right wrist and not only...) and for me your teaching is more better of my public healt of italy.
Thank you, Brother Insight. Very helpful. I have been doing Qi Gong and Tai Chi every day for the past several months and it makes such a positive impact on one's life. I appreciate the work that you and others do to share this practice. 🙏
I have performed this 10 Movements exercise regime every day for about six months (at least) in hopes of curing my Dupuytren's Contracture. It has not done that, yet, but the ear exercise toward the end, I believe, greatly aided in the recovery of my stopped-up ear after three years of reduced hearing. Thank you! Also, I have a puzzling ailment of my legs below the knees and my feet. All the things I used to do make my legs feel better - stretching, leaning, putting my legs up, bicycling, swimming, walking, light work in the garden - just wind me up tighter and I must quickly stop. The only exercises I've been able to do these months is this exercise regime, which does not wind me up too tight. Thank you! It gives me exercise I need! Thank you!
I need to correct one sentence. "All the things I used to do TO make my legs feel better", it should have read. I am also learning the Qigong Leg Massage, but I haven't memorized it well enough to make it a daily routine, yet. I was forgetting the back of the hands exercise and I have now added it to my daily hand massage routine. Thanks again!
@@cosmicmauve THANK you!! I was hoping to get some advice. I have Dupuytren's Contracture also - which is horrible for a guitarist/pianist - which is the "Viking Disease" - which made me wonder how a molecule could know it is "European" - which turns out to be an ancestral memory of the rowing adaptive-disease they got from excessive rowing. I was going to ask you if you could think of an opposite-direction exercise to counteract the contracture. Instead, I got an opposite-direction exercise for my legs! Thank you! Will do!
Thank you dear brother, I was originally put off as it was a silent practice. But it was fantastic I’ll do this many more time. Love and light Muna Light. 🌺✨🦋🙏🏽
Thank you so much. Your clarity in explaining and simplicity of choices really helps, because it is feasible and pracrical to do in everyday rush of life.
I started doing this 2 times a day to get rid of right shoulder pain and it instantly gave me relief - truly appreciate this! Just wondering how many times should I perform daily. Is there any disadvantages if I perform whenever I get chance. I meant to ask what is the maximum limit to perform daily? Should I do it according to symptom or always needs to perform all? And also do I need to take any caution if I have any existing health issue(s)? 1:20 Relax face, make face healthier 2:36 Strengthen and heal heart 3:54 Reduce headache 5:30 Reduce toothache, headache 6:55 Restore energy when feeling tired and exhausted 8:12 Strengthen immune system, internal organs 11:14 Balance sugar levels; prevent diabetes 12:14 Nourish eyes, make eyes more bright 14:50 Prevent and heal cold, fever
This is a lovely practice and I so much enjoy the atmosphere in which you are sitting with the wild flowers and bird song. Thank you again, Brother Insight!
Thank you very much for this class and others on your channel. My family loves doing your qigong flow daily and appreciate the love and energy you put into sharing this with us.
Thank you so much for your powerful teaching, today a gift received from you to practice Qigong and to feel the change . I have felt strong physical imbalance since a few weeks, now 71, with painful numbness in my hands, blood circulation weakness also in my kegs. I feel joy and know this massages will restore balance. Be blessed
Thank you for this video for the hands. It's just what I needed to get the circulation going. Plus, I like the tapping part. May you be well. Have a lovely day.
Thank you brother Insight. Your videos are very stimulating and life changing. They give courage in the practice. The pond behind you is so relaxing and induce peace if mind. Tks for your smiling face. It is so reassuring to watch you and I enjoy what you share with us.
1:20 Yüzü rahatlatın, yüzü daha sağlıklı hale getirin 2:36 Kalbi güçlendirin ve iyileştirin 3:54 Baş ağrısını azaltın 5:30 Diş ağrısını, baş ağrısını azaltın 6:55 Yorgun ve bitkin hissettiğinizde enerjinizi yenileyin 8:12 Bağışıklık sistemini, iç organları güçlendirin 11:14 Şeker seviyelerini dengeleyin; diyabeti önlemek 12:14 Gözleri besleyin, gözleri daha parlak hale getirin 14:50 Soğuk algınlığı ve ateşi önleyin ve iyileştirin 1:20 Relax face, make face healthier 2:36 Strengthen and heal heart 3:54 Reduce headache 5:30 Reduce toothache, headache 6:55 Restore energy when feeling tired and exhausted 8:12 Strengthen immune system, internal organs 11:14 Balance sugar levels; prevent diabetes 12:14 Nourish eyes, make eyes more bright 14:50 Prevent and heal cold, fever
Thank you so much 🙏 Brother Insight for your simple finger exercises. Been doing them as per your video daily. Stay safe, blessed and healthy everyone.
Thank you for sharing these great massage techniques, it feels like energy is flowing much easier after the massage and feels warmer 🙏❤️ So simple, but very effective 🙏❤️
PB if you have migraine, massage your middle fingers, at the joints and along the fingers and then go to your temples and massage your temples. Do it hard 7 times each location and 3 times a day. People with migraines for years can get rid of it permanently after 3 months. You should feel relief after the first time.
Thank you for this. These exercises help a great deal and I could feel the energy moving through my body afterwards. I have had surgery 2 weeks ago and these are exercises I can do easily even though my body is still tender. They are ideal. Much gratitude. 🤗
Thank you very much for these wonderful finger and hand massages 🙏💕. And thank you for your joy and your calmness. It is very much appreciated. I love Qi Gong, and it is good to find it on this you tube channel. Many Blessings to you! I live in Canada, where there is lots of snow, but it is still nice to do this outside in January!
Thanks a lot for sharing this beautiful self love massage to us. It’s really helpful. I ve been doing it almost every day since Covid-19’s. It is part of my morning routine after little meditation with the sunrise. I enjoyed doing it better outside in the garden to be in touch with nature and to capture some energy and vitamin D from the sun. Namaste
Superb and really felt very relief I have full body pain that is iam diabetic neuropathy pain from head to toe. It's relieved after this exercises. Some more for leg front and back . Foot exercises also if it's there.
Thank you dear friends for watching, and beautiful comments.
Wish all of you a peaceful and healing practice!
Happy to be alive!
thank you
Amituofo 🙏🙏🙏🌸
🙏✨
0
First time doing 10 Fingers and loved the results
Thank you🙏
Very helpful thank you!
1:20 Relax face, make face healthier
2:36 Strengthen and heal heart
3:54 Reduce headache
5:30 Reduce toothache, headache
6:55 Restore energy when feeling tired and exhausted
8:12 Strengthen immune system, internal organs
11:14 Balance sugar levels; prevent diabetes
12:14 Nourish eyes, make eyes more bright
14:50 Prevent and heal cold, fever
Thanks a lot
Thanks 🙏🙏
thank you !
Gracias por resumir los beneficios de cada movimiento con los dedos
Wow thank you🙏
I used some of the Qigong techniques during my Olympic athlete years but didn't know what they meant; however, I could see the immediate benefit, and continued to use them in my lifetime. I'm a believer of energetic flow that connects us all, humans, animals, plants, universe.
Interesting study guy’s yeah
Thanks
Thank you for your teaching us your blessings to everyone Master your gifted from heaven
I Thank you for all the technic you shared with us...
Thk u. Excellent exercises for all parts of the body.👏👏
You are a lovely human being! Your peaceful face and voice gives me so much peaceful! Thank you!🙏
I was starting to feel dead inside. Been suffering with the bad headache. Just doing this one video with you made me feel so much better! I can't believe I have found anything like this until now. Thank you so much! 💗
Happy you found this to have less suffering. Wishing you wellness and joy.
🙏Namaste 🙏
HI Lisa, I was the same feeling dead, and lifeless, I looked into my diet and why I was having so many physical anomalies...
I dismissed my pain , because I thought it was the reaction symptoms of COVID having same symptoms
So I was expecting my body to bounce back, I thought I was physically in balance....I was not, the foods I was eating the wrong carbs and more sugar that I didn't know was my main culprit to being sick all the time... mind you I am not a fast food fan nor am I a carnivore
I'm vegetarian from birth.....so I could not figure out what was causing me pain discomfort and also bouts of constipation....
I kept searching everywhere for answers or others who might be experiencing the same.... I noticed itchy rashes appearing in my skin , as the area healed over another rash appeared on my skin, this was not a good sign.....
I removed all foods I used to eat, replaced them with non gluten and all sugary toxic foods...
I have always loved greens and wild edible greens ...FREE from my garden...
So more fresh greens and wild plants for me....
I also did a detox tincture. Of lemon oil and vodka I extracted the lemon oil essence inside a jar of vodka ....2 weeks marinating
Then combined the lemon vodka liquid - equal parts of clean water added some sugar....and began taking small amounts of the lemon liquid to rid any parasites lurking in my gut......
My diet is simple, my body craves only the best possible organic nutrients ....
These massage sessions will help me to rebalance my meridians , I know I need to regain my balance...
Please stay strong
Stay alert
Stay safe throughout the Holiday season and New Year 2023..
We don't know what will come....but we can stay forever healthy and strong...RIGHT !!!!
XO 🤗
XO
XO 🤗
@@Romasulmona I appreciate your time....
Yes balance is crucial in a healthy lifestyle.. mind, body and soul.... keep up the great work..
Thank you Thầy, it's make my headache gone away
Blessings to you!!! Onward to more healing!!!
These exercises strengthened my liver. I feel great. Now I go to my feet for my kidneys. They are so easy to do for a lazy person like me. I thank you everyday when my hands are moving for great purpose.
After finished doing these exercises for the first time, I started sweating. They must work, because I feel real good afterwards. 😊 Thank you!
My first time learning Qigon techniques, and I love it. I have arthritis in my hands, I wasn't able to close my fingers completely, today after I did this exercises using my hands as acupuncture for my body, in the end of the class, my fingers were more flexible and I was able to close my hands completely! Amazing how everything works applying the breathing and relaxing my body. Thank you Master! ⭐🙏⭐
L
After breaking my wrist a year ago which was set badly my right hand is like a claw and my shoulders have very limited range of motion. Hoping this video will help me.
Thank you!! wonderful…❤
😊 y5l
Thank you. ❤🎉😅
I did fracture my wrist in September and it has left me with a condition named " frozen shoulder". It is very painful but with your Qigong exercises I am finding that I can stretch and almost touch behind my back without really bad pain. I will not give up!!
Thank you for your review. It has inspired me more to begin Qigong exercises. This being my first time on this channel. God bless.
@craig what is paida
Frozen shoulder! I got frozen hip because of lockdowns and sitting SO long at home prepping all the necessary tech for my students on my computer. Glad I’ve found the leg strengthening videos here. Best wishes to you as you struggle with your frozen shoulder.
Never give up...
@@rosavirginiagonzalezzuniga6123 God bless you for those very meaningful words, I really needed them today. You never give up either ❤
I work with my hands quite often and they are always sore and tight, after this video, they feel amazing, thank you, my friend!
thank you for sharing these techniques, i feel so much energy after just doing this one set. This is excellent for people with poor circulation in their hands.
Wonderful!
@@QigongMeditation Master! Please show a technique that can, without any pain, naturally and automatically release my 'locked' Right Elbow that prevents 'full-straightening' of my Right Hand and also restricts the movement of my Right Hand Little Finger connected to my Right Elbow.
This condition is because of a fall I had, with me landing on the floor ON my Right Elbow 2 years ago .My Right Elbow was put in a cast for 90 days and when the cast was removed,my Right Elbow stayed 'locked' at a degree and does not allow me to hold my Right Hand straight...and makes my Right Hand look like a 'disability'.
Please help release my 'locked' Right Elbow and my 'locked' Right Hand Little Finger, Master!!!
Thank You!!!
@@saamraajyavardhan1867 dear Friend, you may try this Qigong Massage Hands, it may help: ua-cam.com/video/NkqjkVVL3hE/v-deo.html
Thank you
Thanks for your beautiful ideas.hope this practice brings relief to all
God bless
Wonderful present from my son and carried out in full.relaxed.adbvise for all.thanks
Lovely instructor, easy lesson is helpful and energizes me. I’ll keep coming back! This 75 year old woman has learned something wonderful. Thank you kindly.
Baguss
You are such a precious soul for sharing this. Your videos are such a blessing. Thank you so very much. 🪶♥️
Thanks for sharing. I love non drug remedies. The bird sounds in the background makes it more enjoyable.
I have been using Snake & Turtle qigong for several years with assuring a healthy back. These 10 dragon massages are a great addition to my practice. Thank you for sharing your teachings!
Brother Insight you are a blessing to me and all, I suffer from 31 conditions, such as Fibromyalgia, severe Asthma, hypothyroidism, severe allergies, TMJ, I have balance and coordination issues. The past 6 months, I have become Alive a new person. I want to thank you with all my heart, I am sending you a special thanks and dedication in Spanish on instagram! Thanks again for your humility, knowledge, compassion, and love, and understanding! Namaste
Nanette Racheli
Every new encounter you give us wonderful gifts!! I thank you from my heart.... for your friendship, for your worrying with our health and for tour willing to share. It is trully a blessing !! Stay Strong and healthy!!!
You are so welcome. And thank you for your kind words.!
Herzlichen Dank für diese wunderbare Übung.
I have recently found Qi Gong and I really love it, I am so Grateful to have been guided to it, and now this too, you are amazing, Thankyou thankyou and thankyou again for sharing this with us, blessings love and light 🙏❤💜🤗
Thank you so much ! I feel so healed after doing theses exercises, I can breathe even better now ! Happy to be alive :)
Thanks a mill for sharing these wonderful and insightful exercises in such a loving and kind way. You're a great teacher!
Excelente. Thank You very much
Just started to practice these techniques with you, feeling more positive and happier within, the exercises are addictive , Love it !!!! Many Thanks, Wishing you all, Peace and Joy Every DAY 🙏 COLIN MILLAR
Thank you for your reply and I have started to use this video and have found in the first two days a great response to my body and tired legs which are much better and can stand longer and with the clapping of the hands I am now having a longer day and less fatigue after 15 years of trying acupressure points and yoga and meditation this has been the most wonderful boost of energy which makes my day go so much further and achieve things that I could never do before.
Thank You 🙏 You Just Changed My Life and I Love You Very Much ♥️
I followed Qigong exactly the way you demonstrated and I do feel energized. I am going to practice every day. Thank you so much🙏🏻 for sharing this great video with us.
Thank you for all your sharings. I’m very new to Qi Gong, but has already helped SO much. I would like to say that after watching different teachers/masters, I’m drawn to your videos because of your obvious care, kindness toward people to help them, and your genuine humility. It comes through,with respect. 🙏🏽🦋🙏🏽
thank you for sharing ! enjoy your qigong with peace and healing!
I had a stoke one and half ýou years ago..I am on so much medication I WANT TO GET BACK TO NORMAL. I HAVE STARTED DOING ACCUPUNCTURE WITH A CHINESE DR .CAN YOU HELP ME.I NEED MY ENERGY BACK .I LIKE YOUR TEACHING.
@@QigongMeditation pls master..a youtuber has been using yr videos..its MOTIV8...pls take action Now...🙏🙏 i dont like to see pple making money the wrong way...please report him cos he also has been using all videos from Springforest chiqong master.. chunyi li....that is not the right way...🙏
Thank you this actually works I could feel the circulation in my arms and my headache cleared up as well as head felt clear- amazing !!! I can even do this in my half hour lunch in the car !! Try it you got nothing to lose have a great day 🙏🏼
Thank you heartily brother Insight for your Qigong Meditation teachings! So happy to be able to fully appreciate your craft with the wonder of the Internet. Have a nice day!
I am very happy to see the attractive & wonderful techniques which is helpful for becoming the healthy & peaceful life.
The birds chirping adds that finishing touch. Much appreciated ✨✨✨
Thank you so much. Just what I needed. I have been rubbing my hands and putting over my eyes for many years. A lovely yoga teacher once shared. I must say I feel full of so much more energy now. I especially loved the last exercise.
To all we are one and all we have been waiting for 💓
Very simple and easy Qigong massage techniques and explained very well with its benefits. Thank You 🙏🏼
Glad you enjoyed it!
Thank you so very much, I actually felt some different reactions in my body and It's the first trial. God bless 🙌
Thank you, br Insight ! This channel is a treasure for the humanity.
I met a a french guy at the park who told me about you today and he spoke so highly of you ! And I’m watching you right now and it’s so easy to follow you ! God bless you
Great Lesson. This is my first time seeing your videos and I enjoyed them tremendously.
My headache has gone and I feel so relaxed, thank you. Namaste.
Helps our daily health healing thanks a lot for sharing!
your are so welcome!
Thanx a lot fr sharing.i often get cold,after doing the exercise taught by u my cold problems r gone.u r great.god bless u thanx ganga eswaran
Thanks!
Thank you for such great massage technics! Thank you for sharing your wisdom with us! 🙏❤️
Thank you for your wonderful gifts ! your instructions are great and the movements enjoyable! Thank you from my heart
Thank you so much! enjoy you qigong daily practice with peace and healing!
Thank you so much for sharing this very helpful and greatly appreciated 🙏👍❤❤
Thank you Brother Insight for your 10 fingers massage. Please continue helping our bodies heal
Thank you for your simple instructions. Chi is energy. Prayers for all!🙏
Thank you dear friend for your gentle healing teaching...I recently broke two bones and tore tendon in my hand. I wore a cast for 4 weeks now a splint these exercises I am sure will help my heal better...as I still have pain..Namaste ..
Hello, I just found this exercise. I will do these exercises along with the other Qigong exercises I do daily. All of these Qigong exercises are helping me balance my energy. Many Blessings and much appreciation to you.
I do this everyday and I feel so good and healthy inside.thank you brother insight 🙏🙏🙏🙏
Thank you very much, because l practice some of this healty movements (l have great traumas of 45 years ago in my right wrist and not only...) and for me your teaching is more better of my public healt of italy.
THANK you I enjoy to practice with you radiant face and energy. Hello from Normandy France
Thank you, Brother Insight. Very helpful. I have been doing Qi Gong and Tai Chi every day for the past several months and it makes such a positive impact on one's life. I appreciate the work that you and others do to share this practice. 🙏
I have performed this 10 Movements exercise regime every day for about six months (at least) in hopes of curing my Dupuytren's Contracture. It has not done that, yet, but the ear exercise toward the end, I believe, greatly aided in the recovery of my stopped-up ear after three years of reduced hearing. Thank you! Also, I have a puzzling ailment of my legs below the knees and my feet. All the things I used to do make my legs feel better - stretching, leaning, putting my legs up, bicycling, swimming, walking, light work in the garden - just wind me up tighter and I must quickly stop. The only exercises I've been able to do these months is this exercise regime, which does not wind me up too tight. Thank you! It gives me exercise I need! Thank you!
I need to correct one sentence. "All the things I used to do TO make my legs feel better", it should have read. I am also learning the Qigong Leg Massage, but I haven't memorized it well enough to make it a daily routine, yet. I was forgetting the back of the hands exercise and I have now added it to my daily hand massage routine. Thanks again!
@@cosmicmauve THANK you!! I was hoping to get some advice. I have Dupuytren's Contracture also - which is horrible for a guitarist/pianist - which is the "Viking Disease" - which made me wonder how a molecule could know it is "European" - which turns out to be an ancestral memory of the rowing adaptive-disease they got from excessive rowing. I was going to ask you if you could think of an opposite-direction exercise to counteract the contracture. Instead, I got an opposite-direction exercise for my legs! Thank you! Will do!
I have been walking backward. It helps. Thank you for the advice. Can you think of what would be the opposite of rowing?
Thanks a lot Brother Insight. I feel energised every time I practice seeing your videos. I am immensely grateful to you.❤❤❤
Thank you so much for your time sending love and light xxx
Thank you Br. Insight for sharing your beautiful qicong movements... you are so kind and a nice chap
My pleasure! thank you for joining us!
@@QigongMeditation thanks brother very nice
Thank you so much. I was feeling.scared tonight about getting sick and now plan to practice these moves faithfully. It helped me relax.
Thank you dear brother,
I was originally put off as it was a silent practice.
But it was fantastic I’ll do this many more time.
Love and light
Muna Light.
🌺✨🦋🙏🏽
Thank you so much for sharing these simple but very effective exercises. With gratitude, Oretta
Merci!miigwech Brother Insigth....powerful exercices!I am Grateful for your presences!🌍🙏💚🍂🍁🍀🌿🌾🌳🌲🎇✨
Thank you so much. Your clarity in explaining and simplicity of choices really helps, because it is feasible and pracrical to do in everyday rush of life.
You are so welcome! Thank you for your kind words and Joining us with Qigong Meditation.
I started doing this 2 times a day to get rid of right shoulder pain and it instantly gave me relief - truly appreciate this! Just wondering how many times should I perform daily. Is there any disadvantages if I perform whenever I get chance. I meant to ask what is the maximum limit to perform daily? Should I do it according to symptom or always needs to perform all? And also do I need to take any caution if I have any existing health issue(s)?
1:20 Relax face, make face healthier
2:36 Strengthen and heal heart
3:54 Reduce headache
5:30 Reduce toothache, headache
6:55 Restore energy when feeling tired and exhausted
8:12 Strengthen immune system, internal organs
11:14 Balance sugar levels; prevent diabetes
12:14 Nourish eyes, make eyes more bright
14:50 Prevent and heal cold, fever
I am in love with the Qigong Meditation Channel! These excercises are so relaxing! Thank you so much for sharing these videos!
B
Thank-you for sharing these exercises that can help anyone. God Bless You.
This is a lovely practice and I so much enjoy the atmosphere in which you are sitting with the wild flowers and bird song. Thank you again, Brother Insight!
Thank you very much for this class and others on your channel. My family loves doing your qigong flow daily and appreciate the love and energy you put into sharing this with us.
Simple effective instructions. Thank you.
Prayers to you all!🙏
Helpful 🙏💪👍
You have wondeful energy. Thank you for sharing this knowledge.
So nice of you
I am blessed that I found your channel....Thanks a lot for the knowledge you are sharing...God bless you...
Thank you fo your teaching,Master!Love and peace!
Thank you so much for your powerful teaching, today a gift received from you to practice Qigong and to feel the change . I have felt strong physical imbalance since a few weeks, now 71, with painful numbness in my hands, blood circulation weakness also in my kegs. I feel joy and know this massages will restore balance. Be blessed
Stretching , walk eat correctly. Qigong? Lol!
I am so grateful to you for your gift of teaching how to self heal🙏🍂
Thank you for this video for the hands. It's just what I needed to get the circulation going. Plus, I like the tapping part. May you be well. Have a lovely day.
Thanks
Thank you ever so much for all your lessons, of how we can take care of our body and keep it in a better state of health ! God bless you !🙏❤
Thank you brother Insight. Your videos are very stimulating and life changing. They give courage in the practice. The pond behind you is so relaxing and induce peace if mind. Tks for your smiling face. It is so reassuring to watch you and I enjoy what you share with us.
you are so welcome! Thank you for joining us the Qigong Meditation practice.
Very wonderful and helpful. I can feel the energy flow now
1:20 Yüzü rahatlatın, yüzü daha sağlıklı hale getirin
2:36 Kalbi güçlendirin ve iyileştirin
3:54 Baş ağrısını azaltın
5:30 Diş ağrısını, baş ağrısını azaltın
6:55 Yorgun ve bitkin hissettiğinizde enerjinizi yenileyin
8:12 Bağışıklık sistemini, iç organları güçlendirin
11:14 Şeker seviyelerini dengeleyin; diyabeti önlemek
12:14 Gözleri besleyin, gözleri daha parlak hale getirin
14:50 Soğuk algınlığı ve ateşi önleyin ve iyileştirin
1:20 Relax face, make face healthier
2:36 Strengthen and heal heart
3:54 Reduce headache
5:30 Reduce toothache, headache
6:55 Restore energy when feeling tired and exhausted
8:12 Strengthen immune system, internal organs
11:14 Balance sugar levels; prevent diabetes
12:14 Nourish eyes, make eyes more bright
14:50 Prevent and heal cold, fever
Gratidão por resumir os benefício....Foi de grande ajuda para mim
Tanks you
Bir Türk görmek çok güzel ❤
Nice posts, thanks for sharing & God bless!
Thank you so much 🙏 Brother Insight for your simple finger exercises.
Been doing them as per your video daily.
Stay safe, blessed and healthy everyone.
My wife and I truly enjoyed these movements. Much love and thanks 🙏
I'm glad that you both enjoyed it... Thank you..
Thank u for sharing this technic if a person having stroke problem right side what can they plz say a remedy plz
Thank you for sharing these great massage techniques, it feels like energy is flowing much easier after the massage and feels warmer 🙏❤️ So simple, but very effective 🙏❤️
Good afternoon Brother Insight
So grateful for your UA-cam video
Thank you
🤗🙂
I was suffering from a headache the whole morning and the exercise to heal headache helped right away. Thank you!
PB if you have migraine, massage your middle fingers, at the joints and along the fingers and then go to your temples and massage your temples. Do it hard 7 times each location and 3 times a day. People with migraines for years can get rid of it permanently after 3 months. You should feel relief after the first time.
Thank you soo much for this simple, yet effective exercise...just waiting to share with my friends and family. Stay blessed
Thank you for this. These exercises help a great deal and I could feel the energy moving through my body afterwards. I have had surgery 2 weeks ago and these are exercises I can do easily even though my body is still tender. They are ideal. Much gratitude. 🤗
Thanks for sharing the techniques.
How are You doing now?
@@sibongiletasilaphiri7521
Great. Thank you. Blessings.
God bless your pure awareness dear healer🌿🌱♾🔆💚💚💛💛💜💜
Thank you so much, teacher, I believe the mind-body connection can be repaired and these techniques are a marvelous means towards health.
Thank you very much for these wonderful finger and hand massages 🙏💕. And thank you for your joy and your calmness. It is very much appreciated. I love Qi Gong, and it is good to find it on this you tube channel. Many Blessings to you! I live in Canada, where there is lots of snow, but it is still nice to do this outside in January!
Wonderful
Hello Br Insight! Thank you for sharing your knowledge. Today i like very much the background. Its a beautiful video!
Greetings from Argentina!
You are so welcome. Thank you for enjoying it...
thank you verymuch Master...you have such beautiful and positive energy...
Thanks a lot for sharing this beautiful self love massage to us. It’s really helpful. I ve been doing it almost every day since Covid-19’s. It is part of my morning routine after little meditation with the sunrise. I enjoyed doing it better outside in the garden to be in touch with nature and to capture some energy and vitamin D from the sun. Namaste
Very Easy But Very Good"&"Important To Our Body,Soul"&"Spirit"!!!"Thank You For Sharing This Very Important Exercises.
I do this one in the morning, after breathing with WIM Hof, perks me up and im sure I'll feel the other benefits too ❤️
This is a wonderful video that I have incorporated into my daily practice. Thank you, Brother Insight!
Thank you so much for this massage ! I love it ! You are FANTASTIC! GOD BLESS FOREVER KISSES from Italy ❤❤❤😘❤❤❤
May many moon glow bright. Great family
Thank you Br. Doing it for the seciond day. Taught my mom as well.
Great job!
Superb and really felt very relief I have full body pain that is iam diabetic neuropathy pain from head to toe. It's relieved after this exercises. Some more for leg front and back . Foot exercises also if it's there.
Brother Insight, super show. you are the BEST. Thanks so much. Wish you all success and happiness.
This is such an enjoyable and extremely helpful series. I am so very grateful!