100k subscribes without a video challange i don’t know why but i‘m a bit embarrassed to work out so my parents don’t know and i always wait until they go to bed and i do her work outs secretly at 1am :)
Anyone else have their parents know that you wanna eat healthy and lose weight, then the next day they come back with kinder, chocolate chip muffins and fizzy drinks?
Omfg Bruh 👁👄👁 I come from a Indian household and GODDD is it hard to eat healthy cuz once my mom find out, she makes good food that I like so I have to stay in my room the whole day just to avoid walking into the kitchen.😭😭 Legit at this point I've literally lost my appetite. I can go to school and come back and spend the whole day without eating anything and just surviving on water or green tea or some kinda detox AND I'd still have the energy to do all this. At this point I can go days without realizing that I haven't eaten anything😅😂✌🏽️
Lol must be fun 😂 My parents sent me to a nutritionist, heavily monitored my food intake all throughout grade school and high school, and sent me to every sports workshop they could find (this was back in the day, before UA-cam). I still turned out fat, and developed an eating disorder to boot. Now I'm just trying to be healthy, build muscle tone, and feel good about myself 😊
I know your concern. Except it happened to me. I passed out during a barre class and was sent a neurologist to find out that I have vasovagal syncope. 🤷♀️
Psycho Kitty Yes, thank you. I just have to make sure that I drink lots of water and try to stay cool while exercising. The barre class air conditioning wasn’t working that day so it was like a sauna in there.
I've started doing this on the 25th of april, and It's now my 4th day of doing this. I don't see any difference yet but I do have a lot of muscle pain. But anyways I'll prob update it everytime! I now weigh 53kg and my goal is to be a bit under that. So I'm really trusting the process. ^^
just so you know how to manage your expectations, I don't think 4 days into this would bring most people much difference, especially if they don't usually work out that muscle (I think) it's great you're trusting the process but don't give up if you don't notice a lot of change after a week, because it really is a process and everyone is different. Good luck with your work out journey and remember to take breaks so you don't hurt yourself! :)
Thank you so much for this incredible standing abs workout video! The variety of exercises kept it engaging, and your clear instructions made it easy to follow. I appreciate the low-impact options for some exercises, allowing me to tailor the workout to my fitness level. The emphasis on continuous movement during rest time was a great tip. Overall, a fantastic routine that I'll definitely incorporate into my fitness routine. Grateful for your positive energy and motivation! Keep up the fantastic work! 😊💪
I absolutely recommend this ! For the last 2 days I was 84kg, but today when I checked my weight I am 82.6kg! I’m still going! And I see progress everyday! Now on day 3!
I just started. I'm gonna try this and see what will happen by the end of March. I added too much weight last Christmas. I wanna try and shed atleast 8kg. I can't wait to see the results in March. So help me God 🙏
Such a great workout and it's fun !! 😊💪 so far I've lost 50 pounds, I started at 235, I was a few weeks postpartum.. and I'm at 185 now, 6 months time just with a mix of workout videos! I have alot more to go but I'm off to a good start I think lol
Wow it was beautiful and felt good while doing it. I will follow this everyday. Thank you for bringing this energy for us. The one feel or I feel at the moment it’s loving thanking peacefull and forgetting what’s in outside happening. 🙏🥰🥰🥰😇
i’m going to try this alone, because the ones i see are mixed so i’ve done three days already day 1: it was actually easy for me, maybe i didn’t do it right but i was sweating and my legs were a bit sore day2: it was still easy but again sweating day3:just like day 2 & 1 less sweating. day4:i did it in the morning so it was a bit easier for me but i’m still feeling like i’m not doing it right day5: i started to have some pain in my lower right side so i’m not sure if it’s sore or i’m doing this wrong but it was a little bit harder to push threw because of the pain and i was sweating more day6: it was harder to go threw with it today and i was sweating a lot more but i got this day7: finally a week, it was hard today to push threw and i noticed if i sucked in my stomach a bit that there was a little bit of definition which is good just two more weeks? i think day8: was a bit harder but because of feminine issues but i still did it. day9: well my arms were a little sore but i feel like i’ve been sweating more day10: bit easier to do and i’ve been sweating less so i’m not sure if it’s good or bad but during the workout i can see a bit of definition which is great cause i’ve been wanting to get toned today would of been day 16 but i had lost motivation but i’m going to continue it when i’m on day 11 hopefully i couldn’t measure myself but i took pictures, please remind me to update this
A small tips while doing this workout: 1. In the exercises where you have to move both hands and arms try to breathe in once you move them up and breathe out when you go down. I found that this helps me a lot to save my stamina 2. To engage your core more DO NOT bend when you're doing exercises. Instead try to keep it more straight (ps. Doesn't apply to the last two exercises and the woodchop. But instead bend your body left and right) 3. If you're a low impact try to not do the whole set of an exercise in given 30 seconds. Instead try to do as much as you can. Save your stamina for the other exercises, do not get all exhausted so much that you cannot go further just just by doing one. If you want to get past low impact and you already can do everything in 30 seconds but can't do a normal impact then try to do a low impact for 15 seconds and a normal impact for another 15 seconds. And then extend the time you're doing a normal impact if you're feeling confident enough. 4. Do not eat right after this or right before this. NOT because you'll get calories but because your body might simply throw out the food. Care for your body. 5. As I've said: give your body all the love. Do as much as you can and don't scold yourself if you can't do something. Instead treat yourself better and you'll get there, keep pushing!!
i stand by the fact that standing workouts are so much more fun than floor ones... i hate wriggling around like a fish out of water, y'know what i mean
to anyone that's doubting if this workout is effective, it is. i've been following this set of workout for 5 days i think? with a combination of cardio exercise (jump rope) and i can already see the difference in my body. i plan to do this everyday so i can burn calories faster. good luck to everyone that's planning to lose weight, it might not be easy but it's totally worth it. ;)
I would actually want Chloe ting to do a program with only standing workouts, like a full-body program. I found out I’m more willing to work out while standing.
Kalindra Mizuel I personally hate the standing abs because I don’t feel like I’m working, I feel like it’s only my legs and a bit my arms who are working, unlike the real abs workout where I suffer
I love that you include low impact or no jumping versions. As someone with intense anxiety around exercising and who lives in an apartment, having no jumping exercises really helps me to work past my anxiety and keep trying to improve.
day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ (did it twice morning and night) day 5: ✅ day 6: ✅ (did it twice both times at night) day 7: ✅ (did it twice morning and night) i see a little bit of results my stomach looks a little flatter but not a lot day 8: ✅ (did in twice morning and night) day 9: ✅ (did it twice morning and night) i saw a big difference when i woke up this morning! day 10: ✅ (did it twice right after the first one) almost gave up but didn’t !! day 11: ✅ (did it twice morning and night) lost progress but kept going day 12: ✅ (did it twice morning and night) day 13: ✅ (did it twice morning and night) day 14:✅ i saw some results not a lot though will keep going I decided this is gonna be my morning workout and I will be doing other workouts in the evening this workout isn’t very effective and would take a long time to reach my goal
Hi I need help.So, today is like the 4th day and my arm started paining halfway through and it is still paining.Did something like this happen to you ?I don't want to tell anyone since corona is going around and I don't want my parents to take me to the hospital. :( Could you pls let me knoe if something like this happened to you and how you fixed it?
@@nguyenhoanchau9824 okay I wrote this 2 months ago, I have left the workout like a long time back coz no results :/, but anyway thanks, may find this very useful when I start again
Ya I would like to know does it affect your belly fat Because it has been 3 days I'm doing this excercise and I don't have have any cramps in my stomach But I feel only cramps in my thigs
@randomly weird ideas yea but most of them doing programs that u get only if u pay and prices are mostly between 90/150 dollars. what person is trying to say is that she making UA-cam vids and its free for u to watch and do workouts
@randomly weird ideas well i have seen many channels who have abs but still sell there calendar plus there r some channels whose calendars use to be free but now they r not 🙃
I'm using this random video because I have a terrible neck pain but I still want to exercise without ever accidentally troubling my neck. (Some exercises you end up using your neck so.)
Used to stay in shape then I got lazy. Recently I ended up in the hospital, dropped two close friends, and called things off with a romantic love interest. Besides those, I'm still shifting into a very new chapter of my life and I'm ready to just take care of myself again. Gonna try to be consistent with these workouts.
I know this might be pretty late but as some one who's going through these except the hospital part. I hope that you've reached your goal and if you haven't you can do it keep going ❤
@@chanswall6265 thanks! I lost approx 2 kg. Well, now I can see lil bit of thighh gap. This challenge was not that hard because once I started it, it gradually developed my strength and I can feel more healthier now. Extremely happy wid my results also i can see a change in my waist area. Now I am gonna try flat tummy challenge. Very exited tho.
@@chanswall6265 yeah, I just avoided junk and drinking lots of water helps with your weight loss. Also try to take as much as nutrition as possible and engage your core while u do your workouts.
I’m starting this today Day 1:done Day 2:done Day 3:done Day 4:done Day 5: done Day 6:done Day 7: done Keep liking so that I don’t forget!! Lost about an inch of my waist
@@exceptionallydistinctivedi481 No, pls remember to breath! Engaging abs means to contract your abdominal muscles to do certain activities, in this case workouts. By engaging your core, you are strengthening those muscles and burning more fat to be healthier. Hope this helped! 😊
I am on day 2 of the 25 day slim thigh challenge 25 likes to keep my motivated sounds stupid but it srsly helps me (hope u all get ur desired body YOU CAN DO ITTT
Boys if your girlfriend is doing Chloe tings workout keep her she's been through a lot😂😂 Edit :thank you soo much for all the likes❤️❤️ I have never had more likes in my life. And btw why are you in comment section?? 😂You should do your workouts. 😉😂😏
Hi I need help.So, today is like the 4th day and my arm started paining halfway through and it is still paining.Did something like this happen to you ?I don't want to tell anyone since corona is going around and I don't want my parents to take me to the hospital. :( Could you pls let me knoe if something like this happened to you and how you fixed it?
mehak kushwaha Maybe you’re not used to workout ? Make sure to warm up your arms and body before you do any exercise, if it hurts too much try to rest a bit, don’t worry
It would be really cool if she had an app with her free body workouts that could help us track our weight/fitness of the day and progress through the workouts 🧐 Also, imagine if there was a Just Dance version of her workouts! Like, we copy the workout and get stars based on how well we follow and do them.
Chris Heria has that but most the workouts are behind a paywall. The good thing about UA-cam is it pays creators. Developing apps cost a lot of money upfront and the only way to make money off apps are subscriptions or advertisements. And if creators are making money from ads, they might as well just post on here bc its the same thing
@@deepsensei9530 yes but like me I can’t really do planks or anything using my hands on the floor because of pain in the tendons of my hands. So anything is helpful
Im no expert, but make sure you're squeezing your abs by sucking your belly in and engaging your core. You'll feel it in your legs too, that's normal, but make sure your core muscles are doing most of the work, not your legs.
I just scrolled through the comments to make sure it’s someone else too.. Make sure you’re really stretching out every time you need to go upwards. Make sure your movements are more focused than speedy. And do your best to squeeze your stomach, not so much just sucking in or it’ll make it that much harder on breathing through which is important ~ I wasn’t feeling it so much the first and second day, but I did my fourth day today and was able to feel it once the direct rush of exercise wore off ~ It’s also possibly just because the intensity of this workout isn’t too high, in comparison to most I’ve seen
ATTEMPT 3 😂 help ✔️= worked out that day Started 2021 at 202 Week 1: July 5th 2021: 197.1 ✔️ July 6th: 194.5 July 7th: 193.7 July 8th: 195.2 ✔️ July 9th: 194.3 ✔️ July 10th:195.3 ✔️ July 11th: 195.4 Average: 195.07 Week 2: July 12th: 192.6 July 13th: 193.4 ✔️ July 14th: 192.2 ✔️ July 15th: 190.7✔️ July 16th: 192.0 ✔️ July 17th: 191.8 ✔️ July 18th: 192.8 ✔️ Average: 192.2 Week 3: July 19th: 192.3 ✔️ July 20th: 193.3 July 21st: 191.9 July 22nd: 191.8 July 23rd: 190.4 July 24th: 189.1 July 25th: 191.0 Average: 191.4 (I’ve been busy working and haven’t really had time to exercise and I wanted some time off because it was feeling exhausting. Plus I was curious how much of it is from actually working out or that I’m losing just based on not eating as much since I’m always working.) Week 4: July 26th: 189.7 Alright guys, I’m coming back. I tried this once and failed to stick to it because I was setting unrealistic goals for myself because finding extra time is hard and going too hard too fast just burns people out and is probably one of the number one reasons why people stop working out. So, here we go again. January 1st, 2021 Starting weight: 202 Goal weight for this year: 177 Exercise: 3 times a week (or more) Calories: 1200-1800 a day Cheat days: 2 (eating out, but very very mindful of what I’m eating aka staying as close to calorie limit as possible but obviously 1500 calories on fast food isn’t as good as 1500 calories of fruits and veggies, etc) Let’s get this party started! SECOND ATTEMPT Jan 2nd, 2021 Officially day 1 Exercise: done Weight: 202 Logged: 2 miles Calories: 1277 Jan 3rd, 2021 Weight: 201.3 Logged:1.6 mi Calories: 1,346 Jan 4th Weight: 199.6 Logged: 1 mi Calories: N/A Jan 5th Weight: 198.7 Logged: 1.3 Calories: idk I ate pizza oops Jan 6th Weight: 197.4 Logged: 1.3 mi Calories: 1400 Jan 7th Weight: 198.2 Logged: 2.1 mi Calories: n/a Jan 8th Nope day Weight: n/a Logged: 0.36 mi Calories: n/a Jan 9th Weight: n/a Logged: 2.1 mi Calories: 1289 Jan 10th Weight: n/a (dont have access to a scale rn) Logged: 1.9 mi Calories: a grilled cheese, screw math Jan 11th Weight: n/a (still no access) Logged: 2.6 mi Calories: a chocolate milkshake so like 800 maybe Jan 12th Going through a break up and didnt log anything I’m sorry guys Jan 23rd Weight: 198.2 Jan 24th Weight: 197.2 Jan 25th Weight: 196.5 Jan 26th Weight: 196.4 Jan 27th Weight: 198.1 Jan 28th Weight: 196.8 Jan 29th Weight: 196.7 (I’ll only update every couple days or so) (Failed attempt 1, 2020) Day 1: done + 45 min walk Weight: 198.6 (90.08 kg) Status: wanted to quit halfway through and frequently had to pause Logged: 2.6 mi Day 2: done Weight: 196.8 (89.267 kg) Status: quit some parts a few seconds early because I was tired Logged: 2.7 mi Day 3: done Weight: 195.7 (88.768 kg) Status: made it through with maybe 2-4 seconds extra of rest that I should’ve been exercising Logged: 1.1 mi Day 4: done Weight: 196.4 (89.08 kg) Status: made it through completely fine Logged: 1.2 mi Day 5: rest + 15 minute walk Weight: N/A Status: N/A Logged: 1.7 mi Day 6: done Weight: 194.7 (88.31 kg) Status: barely broke a sweat Logged: 0.91 mi Day 7: rest + 45 minute walk Weight: N/A Status: N/A Logged: 4.9 mi Day 8: done + 45 minute walk Weight: 194.0 (87.99 kg) Status: probably going to add in another exercise video Logged: 4.2 mi Day 9: done Weight: 192.9 (87.49 kg) Status: tired but because I did it before bed Logged: 2.1 mi Day 10: worked all day + 45 minute walk Weight: N/A Status: N/A Logged: 3.6 mi Day 11: honestly I slept all day, but I’m not going to pretend I did it and say done because accountability Weight: 195.4 (88.632 kg) Status:N/A Logged: N/A Day 12: in progress Weight: 192.5 (87.317 kg) Status: Logged:) Like so I can keep track!
I’ve done this 2 days in a row and I wanna die- like I don’t think this is doing much for my abs but it is doing a lot of my thighs 😂 Yesterday I was about 306 today I’m at 301 so I say win win
Starting this workout with 15 min intense, at least 4 days/week. Right now(15th Jan, 2023) at 66.20 kg. L H = 12 inch, R H = 11.8 inch Tummy = 40 inch L L T = 22 inch, L L C = 15.5 inch R L T = 23.5 inch, R L C = 15.4 inch
Im starting uni in August and i wanna be more fit hahahah i can do this! Edit: Day 4: i swearrr my belly fat is reducing significantly! I just know in day 7 i will have an absolute abs lol Day 7: i do have an abs!!! Just not that obvious, of course. But I'm getting more fit. Idk but i feel like my overall body fat is reducing eventho I'm not losing weight. Imma keep doing this for a month!
Today is day 10 for me and I still can’t believe I’ve been consistent for this long. I hope I see some results by the time it’s two weeks. Even if I don’t see at that time I’ll keep going till I do. Give me a like for some more motivation ❤️
I’m currently on day 10 (last workout of the day 🥳) I haven’t been taking measurements but earlier today I put on a pair of skinny jeans that used to be kinda tight. I was so surprised coz just in 10 days they were already feeling more comfortable. Any updates from you? 💕
I used to weigh 190. Last April (2020) I began walking two miles a day, began a calorie deficit and did this video once a day. I was down to 140 by October/November (: I’ve maintained since then and now want to try to get to 125 by the end of April. Good luck everyone!
Am I the only one who feels their leg burning instead of their abs, like 90% leg burn 10% abs burn, Or I'm doing them wrong 😂💔🤔 Edit: thx to all whom are commenting and liking, its so nice too have others be with you and feel like we all r friends in a group with coach Chloe 😩🎀.
Whenever Chloe says "we are not taking any breaks" I honestly feel like throwing my phone across the room but as days passed, I started seeng results. Now everytime the video ends I just thank her virtually.
So I tested this workout to see if it actually works and burns fat. I’ve been doing this workout for 2 1/2 weeks, along with her 10 minute lower abs, and 10 minute lean arms. This works sooo much! I’ve lost some belly fat and my legs look more toned. I’ve lost 5 pounds as well! I definitely recommend!
aila khan Yes I have! I’ve been eating more meat, fruits, and vegetables. I’ve cut out sweets and most carbs. I’ll have carbs at least once a day so my body produces more glucose. Try WeightWatchers. That’s what I use. :)
For someone who doesn't have a yoga mat, this really helped me. I'm so tired of doing mountain climbers on my single sized cushion which makes me slip.
I like standing exercises much better, I feel like I struggle more when I’m down on the ground. This is a great way to start off and eventually be able to do the ones I find harder.
@@deepsensei9530 Perhaps. But it doesn’t really matter too much because everyone has things that work better for themselves than other things. We’re not all carbon copies of each other, so everyone must find what’s good for themself. And either way, it’s still better than nothing at all. And I’m actually doing the whole program which means multiple workouts a day, so switching out just one is not a big deal.
@@deepsensei9530 And it can be better to start out with and then eventually switch up . When someone is not used to lots of exercise this is a good start, and some people have to avoid the down on the ground exercises for medical reasons.
mate my elbows are actually bruising, although i have fat ; my knees, elbows and hips are bony so everytime i have to lean on them it hurts like hell. I HAVE LIGIT BRUISES on my elbows but i still wanna do this so yh. :/
This is how many people secretly doing this in their bedroom...
⬇️
100k subscribes without a video challange
i don’t know why but i‘m a bit embarrassed to work out so my parents don’t know and i always wait until they go to bed and i do her work outs secretly at 1am
:)
Se
Yes I'm secretly doing it on my bedroom and finally i finished the chloe ting abs challenge and i have an update on my channel 🙂
I'm Jungshook legit what im doing now hehe
@@imjungshook1924 same bud
Anyone else have their parents know that you wanna eat healthy and lose weight, then the next day they come back with kinder, chocolate chip muffins and fizzy drinks?
When i say İ WANNA LOST WEİGHT ,next day mom cook fried potato,fried foods,sarma, mantı 😂😂
10000000% LLEGIT
Omfg Bruh 👁👄👁 I come from a Indian household and GODDD is it hard to eat healthy cuz once my mom find out, she makes good food that I like so I have to stay in my room the whole day just to avoid walking into the kitchen.😭😭 Legit at this point I've literally lost my appetite. I can go to school and come back and spend the whole day without eating anything and just surviving on water or green tea or some kinda detox AND I'd still have the energy to do all this. At this point I can go days without realizing that I haven't eaten anything😅😂✌🏽️
Lol must be fun 😂 My parents sent me to a nutritionist, heavily monitored my food intake all throughout grade school and high school, and sent me to every sports workshop they could find (this was back in the day, before UA-cam). I still turned out fat, and developed an eating disorder to boot. Now I'm just trying to be healthy, build muscle tone, and feel good about myself 😊
Revina Que Yessss! Altho for me it's more like trying to prove a few ppl in my life wrong 🙃✌🏽️
Who's here just to get the body shape that you've always dreamed of and to get a clear ass skin before school??
Meeeeee
yesss Chloe Ting and SkincarebyHyram are the daily routine now🤣
@@bandlover5552 omg i thought i was the only one
Yes ma’aaaam
on that pre-uni grind 🤧
No one:
Literally no one:
My bones :pop*pop*pop* while doing exercises
HOLY CRUD SAME
Samee😂
I WAS LOOKING FOR THIS COMMENT! it was my right side 😂
Me tooo
Same😭😭
my biggest concern is my family walking in my room seeing my sweaty, wet and half passed out
I know your concern. Except it happened to me. I passed out during a barre class and was sent a neurologist to find out that I have vasovagal syncope. 🤷♀️
@@W_-sr5pn you okay now?o.o
Psycho Kitty Yes, thank you. I just have to make sure that I drink lots of water and try to stay cool while exercising. The barre class air conditioning wasn’t working that day so it was like a sauna in there.
Same
My father saw me and straight up laughes at me.
Can't believe, completed this the first time with just one extra break..... standing ones are much more fun fr!
I've started doing this on the 25th of april, and It's now my 4th day of doing this. I don't see any difference yet but I do have a lot of muscle pain. But anyways I'll prob update it everytime! I now weigh 53kg and my goal is to be a bit under that. So I'm really trusting the process. ^^
just so you know how to manage your expectations, I don't think 4 days into this would bring most people much difference, especially if they don't usually work out that muscle (I think) it's great you're trusting the process but don't give up if you don't notice a lot of change after a week, because it really is a process and everyone is different. Good luck with your work out journey and remember to take breaks so you don't hurt yourself! :)
@@penelopepegg7834 Thank you! I actually have already seen some changes so it works ^^
Thank you so much for this incredible standing abs workout video! The variety of exercises kept it engaging, and your clear instructions made it easy to follow. I appreciate the low-impact options for some exercises, allowing me to tailor the workout to my fitness level. The emphasis on continuous movement during rest time was a great tip. Overall, a fantastic routine that I'll definitely incorporate into my fitness routine. Grateful for your positive energy and motivation! Keep up the fantastic work! 😊💪
I absolutely recommend this ! For the last 2 days I was 84kg, but today when I checked my weight I am 82.6kg! I’m still going! And I see progress everyday! Now on day 3!
Congrats!
Hey were you doing the whole programme or just this video?
@@muskymelon7349 I did some other vids too
Please please update what's your weight right now?
I'm asking cause I'm 15 and rn my weight is 84.2 kg 😭
I just started. I'm gonna try this and see what will happen by the end of March. I added too much weight last Christmas. I wanna try and shed atleast 8kg. I can't wait to see the results in March. So help me God 🙏
The pain means you're proud of me, right? x.x
yup
I've made a commitment to run and do this video once a day for 2 months, this is day one!! (I'll edit this when I've completed it :D )
rest days are also important!
Such a great workout and it's fun !! 😊💪 so far I've lost 50 pounds, I started at 235, I was a few weeks postpartum.. and I'm at 185 now, 6 months time just with a mix of workout videos! I have alot more to go but I'm off to a good start I think lol
good job
Wow it was beautiful and felt good while doing it. I will follow this everyday. Thank you for bringing this energy for us. The one feel or I feel at the moment it’s loving thanking peacefull and forgetting what’s in outside happening. 🙏🥰🥰🥰😇
i’m going to try this alone, because the ones i see are mixed so i’ve done three days already day 1: it was actually easy for me, maybe i didn’t do it right but i was sweating and my legs were a bit sore
day2: it was still easy but again sweating
day3:just like day 2 & 1 less sweating. day4:i did it in the morning so it was a bit easier for me but i’m still feeling like i’m not doing it right
day5: i started to have some pain in my lower right side so i’m not sure if it’s sore or i’m doing this wrong but it was a little bit harder to push threw because of the pain and i was sweating more
day6: it was harder to go threw with it today and i was sweating a lot more but i got this
day7: finally a week, it was hard today to push threw and i noticed if i sucked in my stomach a bit that there was a little bit of definition which is good just two more weeks? i think
day8: was a bit harder but because of feminine issues but i still did it.
day9: well my arms were a little sore but i feel like i’ve been sweating more
day10: bit easier to do and i’ve been sweating less so i’m not sure if it’s good or bad but during the workout i can see a bit of definition which is great cause i’ve been wanting to get toned
today would of been day 16 but i had lost motivation but i’m going to continue it when i’m on day 11 hopefully
i couldn’t measure myself but i took pictures, please remind me to update this
update pls
Pls update
Najah Mohammed it is im about to make a week today
update please
Update :3
Smashed another one x2 on Saturday!
not a soul:
the water in my stomach : gugkgugjgugkhggjjghfhfh
HHAHHA CAN RELATE
Me
Yea i think i drank too much water
😂😂😂
Not enough people talk about this 😭😂
Today I did the whole workouts without any break , so proud of myself 😭
me tooo
Me too😊
Keep going. So proud of you 🎉 👏
Same!! So proud and i finally have the motivation to achieve my dream body!
Good job
Chloe : « squeeze you’re abs »
me trying to squeeze my layer of fat
same here sis/bro
its_ me for real tho 😭😂
lmao me but imma be tryna squeeze my layers of fat
True😂
So true and relatable
Chloe: were not taking any breaks here guys UA-cam: 15 second ad. Me: phew! first time I’m not skipping an ad
😂😂
😂😂😂
Hahaha the way I shouted “Thank goodness” when an ad pops
Y’all are lucky. I didn’t get any ads🤷🏾♀️😂 my body 😭
BAHAHAHHAHAHAHA How can I like twice???????????????????????????????????????????
The fact that I can get through this 10 minute workout and still want to exercise is mind blowing!!
🎉🎉🎉❤❤❤❤❤❤❤
❤
who's tryna come out of quarantine with a better body like me lmao
me i been doing this for 2 weeks now my belly fat rolls are gone
@@annestiricks9342 does this really works???
@@annestiricks9342 does this really give u abs? My legs are more sore when i do this
Kei Wrn Abs come from the kitchen
i decided to do this one cause i can't do mountain climbers :( i have tunnel on both my wrists. FIGHTING on your journey!
A small tips while doing this workout:
1. In the exercises where you have to move both hands and arms try to breathe in once you move them up and breathe out when you go down. I found that this helps me a lot to save my stamina
2. To engage your core more DO NOT bend when you're doing exercises. Instead try to keep it more straight (ps. Doesn't apply to the last two exercises and the woodchop. But instead bend your body left and right)
3. If you're a low impact try to not do the whole set of an exercise in given 30 seconds. Instead try to do as much as you can. Save your stamina for the other exercises, do not get all exhausted so much that you cannot go further just just by doing one.
If you want to get past low impact and you already can do everything in 30 seconds but can't do a normal impact then try to do a low impact for 15 seconds and a normal impact for another 15 seconds. And then extend the time you're doing a normal impact if you're feeling confident enough.
4. Do not eat right after this or right before this. NOT because you'll get calories but because your body might simply throw out the food. Care for your body.
5. As I've said: give your body all the love. Do as much as you can and don't scold yourself if you can't do something. Instead treat yourself better and you'll get there, keep pushing!!
❤
Thanksss girleeeeeee😭😭💗
❤
thank you❤😚
Can I drink protein shake after 1 hour walk + warmup + this workout?
Imma worry about abs later, for now, I’ll just focus on not looking like a pregnant woman.
WHAHAHHAHAHAJDKDJSKJSS
SAMME THOOO
😂
HAGSHAGAHAJHA SAME
This is a whole mood 😂🥺
i stand by the fact that standing workouts are so much more fun than floor ones... i hate wriggling around like a fish out of water, y'know what i mean
allison best comment HAHAHAAH
Couldn't agree more 😀😀
I literally look like those flat fishes when there’s a workout on the floor😂
Her couch workout is very good.
THANK YOU for representing our kind!
My leg: isn’t this abs workout
My stomach: you shut up!
LMAOOOOO
Lol
Haha my body literally had that same conversation. Too funny!
LMAO
LMAOOO
chloe‘s hair: braids stay in.
my hair: falling out of the ponytail and getting in my mouth.
Legit💯
I had the same problem haha you need to start doing low head ponytail
OHMAHGHA DUD I HAD 2 HAIR TIES AND IT’S STILL FALLIN’ OFF
Same thing with the mat
Please keep liking this comment everyday so that I keep remembering to come here❤.
yes
Come
Nice using for likes
Thus u never came❤️
@Bridget Mosala Did you come back?
to anyone that's doubting if this workout is effective, it is. i've been following this set of workout for 5 days i think? with a combination of cardio exercise (jump rope) and i can already see the difference in my body. i plan to do this everyday so i can burn calories faster. good luck to everyone that's planning to lose weight, it might not be easy but it's totally worth it. ;)
how many minutes did u jump rope?
Am I the only one who’s bones pop every time I move? XD
Nope..🙋♀️
Oh goody 😂
Mine too😂
SAME
GiRLllll I feel ya
Am I the only one who does the exercise and at the end runs immediately to the mirror to see the results?
Vivien Danesin forever me! Lol
MEEE
Meee, I don't have the patience to wait. 😭😭😂
Me too
HAHAHA i feel you
I would actually want Chloe ting to do a program with only standing workouts, like a full-body program. I found out I’m more willing to work out while standing.
Kalindra Mizuel I personally hate the standing abs because I don’t feel like I’m working, I feel like it’s only my legs and a bit my arms who are working, unlike the real abs workout where I suffer
@@deloliilol it helps to tense the abs while working them, you can defo feel the burn better
Me too. I workout more when standing
We all do
луциано thanks
I love that you include low impact or no jumping versions. As someone with intense anxiety around exercising and who lives in an apartment, having no jumping exercises really helps me to work past my anxiety and keep trying to improve.
I thought I was the only one who didn’t like mountain climbers 🙃
i love mountain climbers❤❤
Mountain climbers exist to make us regret ever eating chocolate cake. 🙂
@Perperse after doing mountain climbers,i feel very relaxx and toned❤my most favorite exercise
I love it, but I really hate up and down plank
I liked them at first but then after so many times doing them I grew sick of them... same with the plank with hip dips 🙃
When it takes a whole pandemic to motivate you too workout-
I did not expect this to get so many likes, haha.
smh i-
Hahah i feel you, am i going to be a bad person to thank this pandemic for giving me the motivation to work out? 😅
🤣🤣🤣
Yep
And I oop-
If you are doing this during quarantine, let’s hype each other up 😊
im on day four and im exhausted
We got this!!!
Cally Messmer Sis me too💀
We got this 💪
Hannah Frymire I’m on day 7 💀
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅ (did it twice morning and night)
day 5: ✅
day 6: ✅ (did it twice both times at night)
day 7: ✅ (did it twice morning and night)
i see a little bit of results my stomach looks a little flatter but not a lot
day 8: ✅ (did in twice morning and night)
day 9: ✅ (did it twice morning and night) i saw a big difference when i woke up this morning!
day 10: ✅ (did it twice right after the first one) almost gave up but didn’t !!
day 11: ✅ (did it twice morning and night) lost progress but kept going
day 12: ✅ (did it twice morning and night)
day 13: ✅ (did it twice morning and night)
day 14:✅ i saw some results not a lot though will keep going
I decided this is gonna be my morning workout and I will be doing other workouts in the evening this workout isn’t very effective and would take a long time to reach my goal
Pet andr hua ya nhi ye btao yaar
@@RakeshKumar-bi9gjwhat?
Does it really help build Abs?
@@aryamavi9809 sorry for the late reply no it js flattened my stomach
At this point, I know all Chloe’s playlist by heart
For reall😂🤦🏾♀️
Honestly
Haha!!
Can you tell me them please I want to download them to play them
And this comment made my heart beat beat super fast 😂
don’t mind me... i’m just laying on the floor in my room watching this to make sure i can actually do it 🤦🏽♀️
Same 😂 I think I can but it might be harder than it looks.
you really just called me out huh 👺
I sat on my bed to see what I could do and what I couldn’t do and like 20 minutes later I done the workout
y’all when i say i watched like 10 different videos while laying there...😂😂 gotta make sure i ain’t gonna die while doing them🤷🏽♀️
bruh sameee
Everyone : tired, face got red & sweating af
Chloe : looks just fine & fresh. Damn
True! It looks like she is notthat tired😭
She is experienced
she probably takes little breaks
@@NectarineSunsss You've got 5 head logic on your side.
She's a fitness junkie so she's used to this. I wonder what it takes to make her sweat and get tired.
Honestly this is such a good workout for when your period starts because I personally do not like laying down on my back while Im on my period
Winny I always tend to workout while on my period. I’ll probably do this workout more, when mines starts again- Which is probably soon qwq
Hi I need help.So, today is like the 4th day and my arm started paining halfway through and it is still paining.Did something like this happen to you ?I don't want to tell anyone since corona is going around and I don't want my parents to take me to the hospital. :( Could you pls let me knoe if something like this happened to you and how you fixed it?
@mehak kushwaha same! My left shoulder feels wierd and hurt but doing some stretching the pain lessen somehow
Agreed
that’s exactly why i chose this one 😭 i was not ab to do crunches or planks today
Chloe: left leg
Me: right leg
Happens all the time.
Follow her side after you do high knee or jogging so you don't feel hurt in the left side of your stomach 🤗🤗
@@nguyenhoanchau9824 okay I wrote this 2 months ago, I have left the workout like a long time back coz no results :/, but anyway thanks, may find this very useful when I start again
4:23 I hope nobody comes to my room when I am doing this.
😂😂
Lmaooo
😂😂😂😂😂
I CRACKED UP HAHAHHAHAHAHHA
Hahahahahah no its really fun 😂
only been doing this for a week and already seeing results 😭 thank u chloe!!
WHAT ABT NOW????
did you lose weight? or just belly fat
Ya I would like to know does it affect your belly fat
Because it has been 3 days I'm doing this excercise and I don't have have any cramps in my stomach
But I feel only cramps in my thigs
Chloe: high knees, oblique jacks, heisman
Nobody:
My house: **shaky shaky**
L Garod samee 😭
JESUS
I FEEL YOU ON SO MANY LEVELS 😤😩😩😵
my house does not hesitate to pretend there is a whale flopping around
💀💀💀💀💀💀
me too 😭
I love how Chloe does this for free ❤️
Me too
i think its just promotion now maybe she will put a price for it later on ?
Rin girl I hope not. Because it’s life changing right now.
@randomly weird ideas yea but most of them doing programs that u get only if u pay and prices are mostly between 90/150 dollars. what person is trying to say is that she making UA-cam vids and its free for u to watch and do workouts
@randomly weird ideas well i have seen many channels who have abs but still sell there calendar plus there r some channels whose calendars use to be free but now they r not 🙃
Me: that must be easy!
My abs: yeah, it is
My legs: no, its not
I’m literally the opposite lmao
@@claudiorebulico7053 Teach me your ways
Caleigh Brown haha I don’t even know legs are just só easy for me
I felt this more in my legs the next day than I did my abs ...🤔
if anything, the arms!!!!
*chloe not sweating* My mum: “did u just jump out of the shower?”
Haha🤣🤣😂😂😂😂
So true 😂🤣
My boss called on the phone and I was panting
Sameeee
chloe: you can take a longer break if u want up to a minute
me: takes 2 hour break scrolling through tik tok
why is this so meee hahahahaha
Hunny why is this true
I thought i was the only one and felt guilty for that
3 months break
THAT WAS LITERALLY ME A MINUTE AGO I-
no one:
Not even chloe:
that one guy in the ad: DONT WORK OUT
Dude yes I've seen him
Hhahahahahahahha
IVE SEEN THAT AD AHHAHAH
LOOOOOL EVERY TIEMMM I thought I was the only one xDDDDD
omg i hate that dude
I started today
Day 1 - Done
Like so I don't forget to come back!! (Join me on my journey!!)
Chloe: This is the last exercise
Me who has to do 2 more videos after this: -_-
the struggle.
I felt this comment 😭😭
Same
I just have this one per day...if you wanna know 🤣
Same :')
ppl be saying they're hiding in their room to do these exercises but since I share a room... I'm considering doing these in the bathroom-
I share a room with my twin sister. I got yelled at for stubbing my toe on her bedframe twice lmao.
Ahaa
well me too💃🏻
AHAHAHA TAKING 30 MIN TO DO THE WORKOUT THEN AN EXTRA HOUR FOR A SHOWER 😭 i end up doing mine at midnight just cause everyones asleep lmaooo😌
same but she doesnt care lol
I need a 2 week challenge with ALL standing up workouts! Who agrees!👍
I guess ppl are doing that... Watching/doing this video for 14 days. Boring but I'll try it.
Yes omg im sure it works the same but no pain no gain😭
Me.... Day one of a mth, here's to progress 😉💪👍
I'm using this random video because I have a terrible neck pain but I still want to exercise without ever accidentally troubling my neck. (Some exercises you end up using your neck so.)
I would definitely love that.
Used to stay in shape then I got lazy. Recently I ended up in the hospital, dropped two close friends, and called things off with a romantic love interest. Besides those, I'm still shifting into a very new chapter of my life and I'm ready to just take care of myself again. Gonna try to be consistent with these workouts.
I know this might be pretty late but as some one who's going through these except the hospital part. I hope that you've reached your goal and if you haven't you can do it keep going ❤
Today is my last day of slimmmm thighhhhh challenge!!!! Congrats me guyssss, it took a lot of hard work and I m soooo proud of my self!!
Ohhh really congratsss.Pls inform us about results
@@chanswall6265 thanks! I lost approx 2 kg. Well, now I can see lil bit of thighh gap. This challenge was not that hard because once I started it, it gradually developed my strength and I can feel more healthier now. Extremely happy wid my results also i can see a change in my waist area.
Now I am gonna try flat tummy challenge. Very exited tho.
@@krishikamalik6445 yess this exercise are really helpful I really love Chloe
@@krishikamalik6445 did u do a diet tho
@@chanswall6265 yeah, I just avoided junk and drinking lots of water helps with your weight loss. Also try to take as much as nutrition as possible and engage your core while u do your workouts.
chloe: your abs should be burning right now
my legs: am i a joke to you?
Bwahahahhaha😭😂😂😂😂
same my leg are so tired
Same! My arms too!
!!
The legs AND the arms
I’m starting this today
Day 1:done
Day 2:done
Day 3:done
Day 4:done
Day 5: done
Day 6:done
Day 7: done
Keep liking so that I don’t forget!!
Lost about an inch of my waist
you forgot bru
Dude
It's been 3 days...
Does this help me lose stomach fat
THE NSN FAM your senile
Hi guys, I will do this exercise 3 times per week
Starting weight 79 kg
I will do it with UPPER BODY WORKOUT
REMIND ME TO UPDATE;)
Are you doing full program or just this workout?
@@sanyasindhwani3595 yes full porgram
Day for upper body and abs
Day for lower body
With cardio of course
I feel like I am working out my legs more than my abs
Same here
Well this vid is part of the slim thigh challenge so ig that's why lol
Maybe you aren’t squeezing your core in hard enough? Just a suggestion 😊🌼
@@sinosakambana how to u squeeze ur core, by holding ur breath?
@@exceptionallydistinctivedi481 No, pls remember to breath! Engaging abs means to contract your abdominal muscles to do certain activities, in this case workouts. By engaging your core, you are strengthening those muscles and burning more fat to be healthier. Hope this helped! 😊
I am on day 2 of the 25 day slim thigh challenge 25 likes to keep my motivated sounds stupid but it srsly helps me (hope u all get ur desired body YOU CAN DO ITTT
Omg thank you all sm for getting 25!!!
I’m on day 2 RN ahhh
Avery Laura ahh sameeee good luck
Me too 😀
I am on day 2 as well 😂
how is your progress?
اول يوم ✅
ثاني يوم ✅
ثالث يوم✅
ظهرت النتائج؟
Chloe Ting's videos are the only videos where I don't skip ads LOL
does skipping ads mean affect their revue?
@@alumlovescake yes
@@alumlovescake yes. It also means longer breaks 😉
Frrr
THIS ONE LMAOOO
Boys if your girlfriend is doing Chloe tings workout keep her she's been through a lot😂😂
Edit :thank you soo much for all the likes❤️❤️ I have never had more likes in my life. And btw why are you in comment section?? 😂You should do your workouts. 😉😂😏
Please convey this to my bf 😂😂😂
@@sanaimrankhan8420 mine tooooo
@@sanaimrankhan8420 😂😂
they not gonna see this comment 😭
Factttssss
Idk if im doing something wrong but it feels like its burning everything BUT my abs
I love how we're like a whole family that supports each other not with being ashamed but with being proud.. Yall are amazing
facts
Facts
Facts bro
facts yasss
yess fr
i finally have hope no more up and down planks😭❤️
Simply Angiee lol. They are the worst
I really hate planks ,my body also cry because of plank
Those planks are the worst 😭
Hi I need help.So, today is like the 4th day and my arm started paining halfway through and it is still paining.Did something like this happen to you ?I don't want to tell anyone since corona is going around and I don't want my parents to take me to the hospital. :( Could you pls let me knoe if something like this happened to you and how you fixed it?
mehak kushwaha Maybe you’re not used to workout ? Make sure to warm up your arms and body before you do any exercise, if it hurts too much try to rest a bit, don’t worry
Chloe: Some of you guys aren’t fans of mountain climbers or planks-
Me: **surprised pikachu face** hOw diD yoU knOw??
Are you ARMY?
yas army 💜
armyyyy
and honestly mountain climbers and planks are my favs lmao-
Armyyyyy
Fact: This is the easiest workout I've seen in Chloe's channel.
I agree this is so easy im having doubts if this actually work
@@botbot9553 It worked for me!! I continued doing it for two months tho
@@maanpark7294 u got abs?
@@maanpark7294 does it help with thighs and like full-body as well?
@@n1na2 yes to thigh but this is too easy for full body. Maybe this is a light full body workout.
Me : *doing oblique jacks and sweating like crazy*
My FBI agent watching me : wtf
Your comment actually made me laugh out loud. 😂😂😂
your comment AND the name together made me laugh really hard lol
I knew there would be some army on here 😂💜
Armyyy!!
And also your profile picture as well!😂
Isi it just me or when I do this I feel like I’m doing it wrong?
Ify, my legs hurt more than my core idk anymore lmao
Lol same
@@rm_sh4088 Omg!! I thought I was the only one lmao!!! Now I'm not sure where my abs are located
@@rm_sh4088 same! I dont feel the abs at all :( and i dont really enjoy this workout but its almost everydan in the challenge so i have to do it :D
@@klaraaubrechtova1579 same, i don’t like this workout because i feel like its not effective
Me: Wow this is only ten minutes!
Also me while doing this: WHY IS THIS 10 MINUTES SO LONGGG ????
Chloe : “hope you guys enjoyed this video”
*me half dead on the floor*
Update: I gave it up but I’m coming back lol
Felt
😂😂🤣🤣
if this aint me
Legit me AF 🥵😩
but yeah ..... we did
It would be really cool if she had an app with her free body workouts that could help us track our weight/fitness of the day and progress through the workouts 🧐
Also, imagine if there was a Just Dance version of her workouts! Like, we copy the workout and get stars based on how well we follow and do them.
Omg! These are such great ideas... they should really be a thing😊
Let's make a petition
@@zhenpov hahaha I'm in!
that would be so cool!
Chris Heria has that but most the workouts are behind a paywall. The good thing about UA-cam is it pays creators. Developing apps cost a lot of money upfront and the only way to make money off apps are subscriptions or advertisements. And if creators are making money from ads, they might as well just post on here bc its the same thing
Decided to do this for a month for a change. Could you wish me luck please?😭🙏🙏 I really need it
DO WELL!
Hey Chloe, could you maybe do a 2 Weeks Shred Challenge with only Standing Workouts?
i need that
kess effective
Yesss
@@deepsensei9530 yes but like me I can’t really do planks or anything using my hands on the floor because of pain in the tendons of my hands. So anything is helpful
@@deepsensei9530 if u don't try how u know its less effective
Why do i feel this more in my legs than my abs?
samee, I feel like I'm doing it wrong
Because it is a part of slimming leg challenge
Does it work?
Im no expert, but make sure you're squeezing your abs by sucking your belly in and engaging your core.
You'll feel it in your legs too, that's normal, but make sure your core muscles are doing most of the work, not your legs.
I just scrolled through the comments to make sure it’s someone else too.. Make sure you’re really stretching out every time you need to go upwards. Make sure your movements are more focused than speedy. And do your best to squeeze your stomach, not so much just sucking in or it’ll make it that much harder on breathing through which is important ~ I wasn’t feeling it so much the first and second day, but I did my fourth day today and was able to feel it once the direct rush of exercise wore off ~ It’s also possibly just because the intensity of this workout isn’t too high, in comparison to most I’ve seen
ATTEMPT 3 😂 help ✔️= worked out that day
Started 2021 at 202
Week 1:
July 5th 2021: 197.1 ✔️
July 6th: 194.5
July 7th: 193.7
July 8th: 195.2 ✔️
July 9th: 194.3 ✔️
July 10th:195.3 ✔️
July 11th: 195.4
Average: 195.07
Week 2:
July 12th: 192.6
July 13th: 193.4 ✔️
July 14th: 192.2 ✔️
July 15th: 190.7✔️
July 16th: 192.0 ✔️
July 17th: 191.8 ✔️
July 18th: 192.8 ✔️
Average: 192.2
Week 3:
July 19th: 192.3 ✔️
July 20th: 193.3
July 21st: 191.9
July 22nd: 191.8
July 23rd: 190.4
July 24th: 189.1
July 25th: 191.0
Average: 191.4
(I’ve been busy working and haven’t really had time to exercise and I wanted some time off because it was feeling exhausting. Plus I was curious how much of it is from actually working out or that I’m losing just based on not eating as much since I’m always working.)
Week 4:
July 26th: 189.7
Alright guys, I’m coming back. I tried this once and failed to stick to it because I was setting unrealistic goals for myself because finding extra time is hard and going too hard too fast just burns people out and is probably one of the number one reasons why people stop working out. So, here we go again.
January 1st, 2021
Starting weight: 202
Goal weight for this year: 177
Exercise: 3 times a week (or more)
Calories: 1200-1800 a day
Cheat days: 2 (eating out, but very very mindful of what I’m eating aka staying as close to calorie limit as possible but obviously 1500 calories on fast food isn’t as good as 1500 calories of fruits and veggies, etc)
Let’s get this party started!
SECOND ATTEMPT
Jan 2nd, 2021
Officially day 1
Exercise: done
Weight: 202
Logged: 2 miles
Calories: 1277
Jan 3rd, 2021
Weight: 201.3
Logged:1.6 mi
Calories: 1,346
Jan 4th
Weight: 199.6
Logged: 1 mi
Calories: N/A
Jan 5th
Weight: 198.7
Logged: 1.3
Calories: idk I ate pizza oops
Jan 6th
Weight: 197.4
Logged: 1.3 mi
Calories: 1400
Jan 7th
Weight: 198.2
Logged: 2.1 mi
Calories: n/a
Jan 8th
Nope day
Weight: n/a
Logged: 0.36 mi
Calories: n/a
Jan 9th
Weight: n/a
Logged: 2.1 mi
Calories: 1289
Jan 10th
Weight: n/a (dont have access to a scale rn)
Logged: 1.9 mi
Calories: a grilled cheese, screw math
Jan 11th
Weight: n/a (still no access)
Logged: 2.6 mi
Calories: a chocolate milkshake so like 800 maybe
Jan 12th
Going through a break up and didnt log anything I’m sorry guys
Jan 23rd
Weight: 198.2
Jan 24th
Weight: 197.2
Jan 25th
Weight: 196.5
Jan 26th
Weight: 196.4
Jan 27th
Weight: 198.1
Jan 28th
Weight: 196.8
Jan 29th
Weight: 196.7
(I’ll only update every couple days or so)
(Failed attempt 1, 2020)
Day 1: done + 45 min walk
Weight: 198.6 (90.08 kg)
Status: wanted to quit halfway through and frequently had to pause
Logged: 2.6 mi
Day 2: done
Weight: 196.8 (89.267 kg)
Status: quit some parts a few seconds early because I was tired
Logged: 2.7 mi
Day 3: done
Weight: 195.7 (88.768 kg)
Status: made it through with maybe 2-4 seconds extra of rest that I should’ve been exercising
Logged: 1.1 mi
Day 4: done
Weight: 196.4 (89.08 kg)
Status: made it through completely fine
Logged: 1.2 mi
Day 5: rest + 15 minute walk
Weight: N/A
Status: N/A
Logged: 1.7 mi
Day 6: done
Weight: 194.7 (88.31 kg)
Status: barely broke a sweat
Logged: 0.91 mi
Day 7: rest + 45 minute walk
Weight: N/A
Status: N/A
Logged: 4.9 mi
Day 8: done + 45 minute walk
Weight: 194.0 (87.99 kg)
Status: probably going to add in another exercise video
Logged: 4.2 mi
Day 9: done
Weight: 192.9 (87.49 kg)
Status: tired but because I did it before bed
Logged: 2.1 mi
Day 10: worked all day + 45 minute walk
Weight: N/A
Status: N/A
Logged: 3.6 mi
Day 11: honestly I slept all day, but I’m not going to pretend I did it and say done because accountability
Weight: 195.4 (88.632 kg)
Status:N/A
Logged: N/A
Day 12: in progress
Weight: 192.5 (87.317 kg)
Status:
Logged:)
Like so I can keep track!
Good luck $ hope you stick with it 🤍🤍🤍
wait, you lost 1kg per day??🤔
Faith Mwikali it fluctuated day to day, but I weighed myself first thing in the morning and recorded what the weight was
@@cermit2379 oh...well congrats to you and keep going, you're doing great!!😊
Faith Mwikali ive been slacking the last couple days Bc I’ve been too busy tbh 😰
I’ve done this 2 days in a row and I wanna die- like I don’t think this is doing much for my abs but it is doing a lot of my thighs 😂
Yesterday I was about 306 today I’m at 301 so I say win win
My brain: let's do sports
My body: please don't do this to me
😂🤣👍
Me to 😂😂😂
Also body: I trusted you....
😂😂
Lol right
😀😀
Me: tired af and about to fall down
UA-cam: **ad**
Also me: "Don't be shy, put some more"
😂😂
The only time I like ads 😂
😂😂you're hilarious dude!!!😂😂
LMFAOOOOOOO okay cause why was this me lol
Chloe: does high knees without a sound
My stomach: SWTRIDJCJEOEIGDS
thought I was the only one lol
fighting!
😹
Those were not high knees.
Offcourse there was no sound bcoz they is music
maybe her stomach makes sound too but she cover it with loud music lol
Starting this workout with 15 min intense, at least 4 days/week. Right now(15th Jan, 2023) at 66.20 kg.
L H = 12 inch, R H = 11.8 inch
Tummy = 40 inch
L L T = 22 inch, L L C = 15.5 inch
R L T = 23.5 inch, R L C = 15.4 inch
Hi, how did it go?
1 like = how many days i'll do this workout
i liked my own comment so day 1: ⚓️
day 2: ⚓️ so painful but i think of the 4 likes so i managed hahahahahahha
day 3: ⚓️ 29 likes wtf im gonna unlike my comment hahahahhahahahaha bleh
day 4: ⚓️ so unmotivated but managed, it's much easier now though might change workout :(
cmon! you could get to 67 days! i’ll remind u everyday if you want :)
These comments are hilarious and remind me that were all humans just trying to be sexy while surviving this thing called LIFEEEE 😩
It's called keeping fit
Splendor Gee was my wording not clear enough for you???
On cheedo 😍
Im starting uni in August and i wanna be more fit hahahah i can do this!
Edit:
Day 4: i swearrr my belly fat is reducing significantly! I just know in day 7 i will have an absolute abs lol
Day 7: i do have an abs!!! Just not that obvious, of course. But I'm getting more fit. Idk but i feel like my overall body fat is reducing eventho I'm not losing weight. Imma keep doing this for a month!
you've got this!!
How many sets u did?
@@hiyyihs-wife- i do exacty what she does in this video, just once a day
"no rest here guys"
me: haha that sign can't stop me, i can't read!
The ads got us lol
@@CoraimaGlz I’m getting ads on every vid but not in workouts nowadays. Rip
I can't stop me can't stop me oo woah oo woah- I can't stop me by twice
Workout videos: the only time I like ad interruptions
@@CoraimaGlz LOL YES
Today is day 10 for me and I still can’t believe I’ve been consistent for this long. I hope I see some results by the time it’s two weeks. Even if I don’t see at that time I’ll keep going till I do. Give me a like for some more motivation ❤️
you got this!!
Update?
Update?
I'm at day 6 and I still don't see any changes. I hope I will see some results at day 14! Don't give up!!! :)
I’m currently on day 10 (last workout of the day 🥳) I haven’t been taking measurements but earlier today I put on a pair of skinny jeans that used to be kinda tight. I was so surprised coz just in 10 days they were already feeling more comfortable. Any updates from you? 💕
I used to weigh 190. Last April (2020) I began walking two miles a day, began a calorie deficit and did this video once a day. I was down to 140 by October/November (: I’ve maintained since then and now want to try to get to 125 by the end of April. Good luck everyone!
You can do this I believe in you and everybody else☺️ good luck to you too😙
I'm so proud of you ! You can do this . Congratulations 💕
Awesome what was your diet
Did you get loose skin?
we’re you able to do it??!
Am I the only one who feels their leg burning instead of their abs, like 90% leg burn 10% abs burn,
Or I'm doing them wrong 😂💔🤔
Edit: thx to all whom are commenting and liking, its so nice too have others be with you and feel like we all r friends in a group with coach Chloe 😩🎀.
You should squeeze ypur abs and feel the burn in your core
@@leriyyih3137 thank you so much for this tip, i was trying to do this today and I really did feel the differences, thx again ❤️😚🎀
i mean this video is part of her slim thigh challenge
You’re not the only one, me too
@@punkcrown629 yeah, I guess that's why I feel my legs burn more than my abs
Whenever Chloe says "we are not taking any breaks" I honestly feel like throwing my phone across the room but as days passed, I started seeng results. Now everytime the video ends I just thank her virtually.
so does it work? can you see actual results?
Sogol Akaberi yes it does i have been doing it and my weight goes down it works but thats not how i want my body to look so i keep working out
@@iyonialove8931 thanks💙
I don't like breaks just ten minutes and people want break ?
who else thinks she should make an app ?
me)
me!!
Mee :)
She has a app
Me ...!!
Earth: coronavirus
Us: Skinyyyyyyyyy
Ik right
we’re taking advantage of all this free time lol
Ikr
Indeed!!!!
exactly ^^
Who else like standing abs workout better?😂
Lol people in the comments be like:
Day 1 : ✔️
Day 2 : ✔️
Then
Disappear
Lmaaooo
@@pearl7108 are u hear ?
Yup🤦🏽♀️
they probably said “i’ll do it later” and never did-
Yeah they are kinda annoying lol
So I tested this workout to see if it actually works and burns fat. I’ve been doing this workout for 2 1/2 weeks, along with her 10 minute lower abs, and 10 minute lean arms. This works sooo much! I’ve lost some belly fat and my legs look more toned. I’ve lost 5 pounds as well! I definitely recommend!
have u been dieting as well?
aila khan Yes I have! I’ve been eating more meat, fruits, and vegetables. I’ve cut out sweets and most carbs. I’ll have carbs at least once a day so my body produces more glucose. Try WeightWatchers. That’s what I use. :)
thank you! i've been trying to see some progress comments and very few have commented theirs. Keep up the work sis! you got this
I am also following the same Zoe ...10 min abs and 10 min toned arms along with standing abs.
It works definitely 👍
For someone who doesn't have a yoga mat, this really helped me. I'm so tired of doing mountain climbers on my single sized cushion which makes me slip.
relate😂😂
@@janemrcdjs5915 yeah
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
(lost 1 kg in just 5 days without any diet)
skipped 2 days :(
Day 6✅
Day 7✅
skipped 1 day :(
Day 8✅
I like standing exercises much better, I feel like I struggle more when I’m down on the ground.
This is a great way to start off and eventually be able to do the ones I find harder.
standing excercises less effective
@@deepsensei9530 Perhaps. But it doesn’t really matter too much because everyone has things that work better for themselves than other things. We’re not all carbon copies of each other, so everyone must find what’s good for themself. And either way, it’s still better than nothing at all.
And I’m actually doing the whole program which means multiple workouts a day, so switching out just one is not a big deal.
@@deepsensei9530 And it can be better to start out with and then eventually switch up . When someone is not used to lots of exercise this is a good start, and some people have to avoid the down on the ground exercises for medical reasons.
@@deepsensei9530 As well a lot of the on the back exercises aren’t good for the spine
no pain. no gain.
I hate lying exercise, i look like a worm wriggling in the floor.
😂😂😂😂
lol i hate standing, i look like one of those inflatable people at car washes
Everyone: my hips are popping.....My thighs are crackling
Me: My sHoUlDeRs aRe pOpPiNg
mate my elbows are actually bruising, although i have fat ; my knees, elbows and hips are bony so everytime i have to lean on them it hurts like hell. I HAVE LIGIT BRUISES on my elbows but i still wanna do this so yh. :/
Exactly! So I jump to this from that up and down planking!
I kinda read that as pooping😅
My shoulders be popping, back snapping, hips.. ooo dang ain't gon start with that one, neck breaking.