8 Simple Tips To Lose Love Handles Fast | Get Rid of Side Fat | Yatinder Singh

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 1,7 тис.

  • @YatinderSinghOfficial
    @YatinderSinghOfficial  3 роки тому +787

    Video kaise lagi batna ❤️
    Like kar dena agar achi lage or bahut achi lage to share kar dena 🤗 love you all ❤️

    • @naveenchoudhari6966
      @naveenchoudhari6966 3 роки тому +8

      Sir ji jawline exercise batadijeye

    • @Ashok_kumar_Dolka
      @Ashok_kumar_Dolka 3 роки тому +2

      Kaintt..👌👌👌

    • @CRAZYGAMER-fx2us
      @CRAZYGAMER-fx2us 3 роки тому +3

      Sir mare pait ki sides ander hai sir please iska koi salutation batado please sir🥺sir shirt nikalne mye v saram ati hai gym mye or sir mera wait v gain nahi ho reha apki dite v follow ki but fer v nahi hua sir koi kun bajat wala maas ganer batado sir jisko mai oder kar saku😥

    • @bikashghatani807
      @bikashghatani807 3 роки тому +3

      brother u r a good man 👍👍👍

    • @himanshukumar2761
      @himanshukumar2761 3 роки тому +3

      Bdiya sir bilkul

  • @FitForeGolf_
    @FitForeGolf_ 2 роки тому +112

    1. Eat clean
    2. Eat in a caloric deficit
    3. HIIT or Cardio

  • @ved9522
    @ved9522 3 роки тому +28

    Very perfect point to point video full of information, anyone can lose overall body fat percentage by following the advice given. Hopefully, people will understand only going to gym is not a way to lose fat.

  • @shocking900902
    @shocking900902 3 роки тому +45

    I don't knw.. Whenever I listen to this beast I get hypnotized and start listening to him. He is having amazing voice, amazing attention drawing skills. ❤❤❤

  • @SM.28
    @SM.28 3 роки тому +355

    Here are all the simple tips to get rid of love handles:
    @ Start
    @ Eat food with high thermic effect
    @ Include good fat in diet
    @ Include HIIT workouts
    @ Reduce Alcohol Intake
    @ Reduce Sugar Intake
    @ Lift Weights
    @ Avoid Refined Carbs
    @ Adequate Sleep
    Thank me later ! 🥶

  • @ABHISHEKSHARMA-xf7lp
    @ABHISHEKSHARMA-xf7lp Рік тому +3

    Yatinder bhaiya ap true advice dete ho, bina kisi masale kai lots of love 👏👏👏👏

  • @ashharkhan7392
    @ashharkhan7392 3 роки тому +17

    Sir U explain very simply nD clearly. Other channels just told about types of workout but U taught real thing which is really help full nD easy to follow

  • @patriot3323
    @patriot3323 2 роки тому +6

    Keeping aside his expert advice, this guy seems very honest.....one can easily get the vibes.....keep going mate !!

  • @ppsingh6143
    @ppsingh6143 3 роки тому +17

    Sir, I lov ur style of conveying ur msgs. It's too good..
    U hv got a grace in ur voice. 🙏

  • @sachinwaghmare3087
    @sachinwaghmare3087 2 роки тому +1

    Bahot hi acchi tarah se aapne samzaya aur hame samaj me aaya...God Bless You Sirji...

  • @amitmishra0099
    @amitmishra0099 3 роки тому +12

    Encyclopedia of bodybuilding.... The Real गुरु 🙏🏻

  • @mAdkArWaaN
    @mAdkArWaaN 2 роки тому +5

    You explain everything with so much patience , so humble and radiates positivity .
    I watch your videos without skipping.
    motivation bhi milti hai..
    Love to see such ppl with right kind of passion ,aggression and knowledge.
    Baaki body builder youtubers toh lagta hai gussay mei attitude mei he rehte hai..video he band kar deti hu..😁

  • @devansh4991
    @devansh4991 3 роки тому +38

    The way you advertise is awesome.

  • @sachinkabir8578
    @sachinkabir8578 3 роки тому +2

    Guru bina Gyan nhi hota aap guru ho bhai mere mujh joh result mila hai apka bataya hua workout best hai bhai thank u so much big bro God bless you

  • @shouvikchowdhury2486
    @shouvikchowdhury2486 3 роки тому +94

    Thank you sir I was desperately waiting for these topic and you made it very clearly. Keep updating us with your videos. Love you sir ❤

    • @infoak806
      @infoak806 2 роки тому

      Please use subtitles which is in English language. And you can learn HINDI also.

  • @shebi14.3
    @shebi14.3 2 роки тому +3

    Love from Greece 🇬🇷

  • @imaadimran9200
    @imaadimran9200 3 роки тому +20

    Sir your way of explaining is so humble that even anyone could understand it love from Pakistan ❤️,
    🇵🇰

  • @ashwinrajverma5844
    @ashwinrajverma5844 3 роки тому +1

    Bahut hi ache tarike apne samjhaya sir

  • @ashadinesh3300
    @ashadinesh3300 3 роки тому +32

    Happy Teacher's Day!
    Thanks for sharing the information and keeping us fit.

  • @krishiraj.agricos2144
    @krishiraj.agricos2144 8 місяців тому

    Bhai aapka containt our usko express karne ka tarika ..very nice in each video.....aap jaise logo ki jarurat hai Desh ko....Dil se duva bhai

  • @PRADEEP120982
    @PRADEEP120982 3 роки тому +9

    Very informative and useful for those who understands the value of nutrition balancing and work out patterns

  • @amitmouni6531
    @amitmouni6531 2 роки тому

    Channel to bht dekhe h bht ache ache.. but ye best channel h..aur ye baat apko complete video dekhne m he smjh aati h❤️💫

  • @Chandderparkash1356
    @Chandderparkash1356 3 роки тому +11

    Geart info from great Coach 👍

  • @pintuhooda2612
    @pintuhooda2612 3 роки тому

    बहुत ही अछे से समझाया आपने , thank you sir, jai hind, jai Bharat 🇮🇳 🇮🇳

  • @hackerlive4412
    @hackerlive4412 3 роки тому +6

    Bro I’ve just started your workout today. My first day in gym after 13 years and I got married 12 years ago. Before that I was doing proper workout. So my body is in shape a little bit, but you day1 workout routine be tu phar di ajj 🤪

  • @varunbhatnagar8853
    @varunbhatnagar8853 2 роки тому

    Itne better way mai koi nahi samjhata sir...useful video

  • @umarmomin4207
    @umarmomin4207 Рік тому +190

    4 Add Skip Kiya Hai Tab Jake Play Hua Hai 😂😂😂😂

  • @Ashish-pn7zl
    @Ashish-pn7zl 3 роки тому +1

    Sir you are a true gentleman!! I mean how calm and polite you are..

  • @MrGoku69
    @MrGoku69 3 роки тому +5

    I needed this video the most
    I was struggling from love handles it looks weird 💔🙌

  • @sunnysana7195
    @sunnysana7195 2 роки тому

    I m from pakistan ..InshaAllah i will follow ur all tips ...thankuu soo much ur guidens

  • @Adilshaikh-kg7zw
    @Adilshaikh-kg7zw 3 роки тому +6

    Thank you for sharing your knowledge with us. It's really helpful.

  • @debasissahu4704
    @debasissahu4704 2 роки тому +1

    Very nice tips sir aap ki naya family member🙏🙏🙏🌷🌷🌷👌👌

  • @sweat2fit595
    @sweat2fit595 3 роки тому +5

    Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightlosW

    • @akashbhadouria6727
      @akashbhadouria6727 Рік тому

      That's only water weight. Now try to lose 20kgs you'll come to know how tough it is.

    • @illuminate66
      @illuminate66 Рік тому

      According to my height and age I think I have to loose something around 7-8 kg....but this 1000 jump ropes are beyond my scope please suggest something to start with

  • @AmanSingh-sj4sc
    @AmanSingh-sj4sc 2 роки тому

    Sir ke pas me information ka bhandar h best thing to ye h har koi sir se Guidence le sakta vo bhi free me hats off u sir ❣️❣️❣️❣️❣️❣️❣️❣️ love you sir...

  • @payish
    @payish 3 роки тому +10

    Most explained video....love this one ❤

  • @adil0614
    @adil0614 3 роки тому

    Sir itna detail aur itna Ache se koi nahi samjhata hai ...thnxxx a lot

  • @akashkerketta9997
    @akashkerketta9997 3 роки тому +3

    Sir hats off to you .. thanks for explaining all sciencetifically proven ways

  • @Youtube_invader
    @Youtube_invader 2 роки тому +2

    Sir I never skip your video at all...I know it's long but all seconds of Video are important

  • @pranitraj7701
    @pranitraj7701 2 роки тому +3

    I have never seen or heard of such an exceptional athlete. His ideas speaks for himself. Unbelievable and really inspiring person.

  • @FlavoursByPrithish
    @FlavoursByPrithish 2 роки тому +1

    Even my love handles is too much and I am into proper diet and exercise in 1 week I have loose 2.5kgs and looking forward to loose more...I just love your videos

  • @ShabazShaikh07
    @ShabazShaikh07 2 роки тому +15

    Hey buddy! Is performing 6 reps of 30 sec each of planks effective for losing belly fat alongwith moderate Warm-up of 10 mins? (5 min run at 10kmph + 3 min Jumping Jacks + 2 min Rotational resistance) Weight : 75kg, Height : 5'8"

    • @shivenderbishnoi3349
      @shivenderbishnoi3349 2 роки тому

      Food is key.....you need to know how much to eat everyday
      Even healthy food will result in more fat added if ate more than required

  • @Pujapratap
    @Pujapratap 2 роки тому

    Samajh aaya sir.... Mera stomach kaam ho gaya hai but love handel kam hi nahi ho raha tha.... I will follow all your rules... Thank you

  • @johngomes7494
    @johngomes7494 3 роки тому +23

    Sir.. Thank you for explaining.. I hv noticed that you always speak abt those who are thin and want to bulk.. Plz share information about fat people on how to build lean body with diet n supplements.. That would be really helpful... Loads of love Sir.. Jai Hind..

    • @akriteshff5595
      @akriteshff5595 2 роки тому

      Sir Mera sumo squat nahin hota hai theek se kyon nahin hota sar ki🙏

  • @शारदाचौधरी-ठ1भ

    Best 👍
    When some one is he hostal or staying in collage campus no required materials are means protein , carbohydrates etc what to please comment on it
    Thanks 😊

  • @rounaksubramanian1686
    @rounaksubramanian1686 3 роки тому +4

    Very well said sir about this topic how to loss love handles and keep it up and keep training hard and be positive and happy always sir

  • @patelshekhar6139
    @patelshekhar6139 2 роки тому

    Sir aapne bahut achchhe se samjhate hai. Aapka videos dekhkar bahut sari scientific knowledge bhi milta hai.. 🙏

  • @shashaankpatekar
    @shashaankpatekar 3 роки тому +4

    So much patience he has...respect 🙏🏻

  • @susilanagarajan9984
    @susilanagarajan9984 11 місяців тому

    Wonderful Ji. Healthy Citizens are Healthy Nation.

  • @gamerbuddy2730
    @gamerbuddy2730 Рік тому +3

    Should beginers do dead lifts?

  • @ashutoshrai8403
    @ashutoshrai8403 3 роки тому

    Aap ke batane ka tareka bahut accha h aur aaram se samjhe me aajata h thanks sir

  • @ShahidKhan-ws8rc
    @ShahidKhan-ws8rc 3 роки тому +5

    Love your channel and love your talks. You are doing a great job. Keep it up. Your tips are like oxygen and eye opening facts.

  • @bombayson
    @bombayson 3 роки тому +1

    Sir,
    AAP ek videos iss topic par banwo
    Konsa workout kab karna hai,
    Ex like
    Monday: Chest
    Tuesday: leg
    Wed: shoulder
    Because I am confuse which exercises should I do , after chest as on
    Make chart sir on this topic or video
    You are my inspiration sir 🙏🙏🙏

  • @sraaryt1553
    @sraaryt1553 2 роки тому +40

    Hello sir, actually i work in night shifts so i will be sleeping in the morning times and i have love handles. Any suggestions for me to lose it including this diet.

    • @GameTry1
      @GameTry1 2 роки тому +4

      I too work at night so before going to bed I go to gym and eat some protein, after 8 hours of sleep I eat some high protein food and that worked for me I lost 16 kgs in 6 week.

    • @anshsrivastav6842
      @anshsrivastav6842 2 роки тому +1

      @@GameTry1 bhay muze bhi Krna hai

    • @madhurmakitchen9274
      @madhurmakitchen9274 2 роки тому +3

      Bro I work 2 shifts of 8 hours... 1 after noon shift 3pm to 11pm and one night shift 11.30 pm to 8.00 am... am still training 40 minutes a day, 4 times a week and building building muscles and burning fat.... even though I sleep barely 4-5 hours a day..... secret is diet....
      Obviously my schedule is not healthy and cannot be carried for long time, but if your diet is correct and u do mild weight training.... u will achieve a good physique

    • @kripravlogs8825
      @kripravlogs8825 2 місяці тому

      Me too😢

  • @DarshanSingh-ed6dy
    @DarshanSingh-ed6dy Рік тому

    Ab taak ki best advice. Keep making these videos. I love it.

  • @desisexyhealth9667
    @desisexyhealth9667 3 роки тому +17

    Love from pakistan

    • @naidunaidu2725
      @naidunaidu2725 3 роки тому +4

      Love from India

    • @Critiaanoo
      @Critiaanoo 3 роки тому

      Baap baap ho ra hai u have to love you father🤣🤣🤣🤣🤣🤣

    • @vijaykshirsagar.643
      @vijaykshirsagar.643 3 роки тому +3

      Love from India 😁

    • @Oyabu...
      @Oyabu... 3 роки тому +1

      @@Critiaanoo fir kehte ho pakistani partition chahte the 🌝

    • @Critiaanoo
      @Critiaanoo 3 роки тому

      @@Oyabu... mana bola kya

  • @holyangelasterrecords6151
    @holyangelasterrecords6151 2 роки тому +1

    God bless you brother you and you're family

  • @madaankoushal530
    @madaankoushal530 2 роки тому +2

    @yatinder singh I started doing workout from around more than 6 months & lost 13Kg with a lot belly Hot but i noticed my Oblique & Love handle fat is getting increased... As per me my diet is fine but still love handle fat is not going down

  • @majajulborah2753
    @majajulborah2753 2 роки тому

    Thank you Sri,, uparbale aupko sada salamat rahe,,,🤲🤲🤲

  • @sankalpsuryavanshi4788
    @sankalpsuryavanshi4788 3 роки тому +6

    Last year I lost 5 inches from my belly/waist with HIIT workout....those are insanely effective for losing fat...and most importantly don't judge progress on weighing machine in kgs but on measuring tape in Inches.

    • @hitenpradhan320
      @hitenpradhan320 3 роки тому +1

      Diet will show results on weigh machine and Exercise results can be measured by tape.

  • @shoaibakmaldogarkabaddi625
    @shoaibakmaldogarkabaddi625 3 роки тому

    بہت اچھے اچھے ویڈیوز اپ لوڈ کرتے ہو۔۔۔
    I'm Pakistan

  • @MukeshSharma-ts7ni
    @MukeshSharma-ts7ni 3 роки тому +5

    ❤️🙏🙏

  • @ALvish82_king
    @ALvish82_king 3 роки тому

    Sir,,,le to liye hai but ab coach ne mana Kiya but ham aapko hi follow krenge 👍🙏🤗💞

  • @muhammadhasibkhan213
    @muhammadhasibkhan213 3 роки тому

    Sir mae nepal suru se hi ap k sath hu aur ap ko follow karta hu ap bahut hi axxe se samjhate hae love from nepal 🇳🇵 😍😍😍

  • @varsharana1836
    @varsharana1836 6 місяців тому

    Thank you so much sir bahut acche se samajh a Gaya Mere sath bhi yahi problem ho rahi thi lekin aapane bilkul clear kar diya 👍☺️

  • @sureshkotavadekar2479
    @sureshkotavadekar2479 2 роки тому

    Sir superb bataya aapne...👍 Or esey samaj lega koi bhi..thanks love u sir...

  • @harpreetkahlon5074
    @harpreetkahlon5074 Рік тому +1

    Is sugar from fruits 🍎 🍊 beat-root 🥕 is also bad? If we drink 🥤 mix juice every morning?

  • @deepak0101done
    @deepak0101done 2 роки тому

    This is the best example of simple way of teaching how to do things and follow. Tx👍

  • @BulletRaja0010
    @BulletRaja0010 3 роки тому

    Sir aap itne pyaar se samjhao aur hm na samjhe aisa ho sakta h kya .....🤗🤗🤗
    Thanks for this valuable information sir 🙏🏻🙏🏻🙏🏻

  • @somtare6799
    @somtare6799 3 роки тому

    Thanks sir very helpful video. .
    Thank you so much.
    Or ha me apni life style aaj se hi change krunga ...

  • @hsingh5517
    @hsingh5517 2 роки тому +1

    Will you please write all the diet which we should take to reduce live handle.

  • @soujannyabiswas9580
    @soujannyabiswas9580 3 роки тому

    Thank you dada ...samne durga puja asche tomar tips e follow korbo ajj theke 😁

  • @karthik143me
    @karthik143me 2 роки тому

    I wish my Gym trainers name is Yatinder Singh. Love ❤️ from Trivandrum, Kerala
    You’re knowledgable 🙏

  • @TheKushijohn
    @TheKushijohn 9 місяців тому

    You are such a knowledgeable person❤️

  • @reaperpadhai3097
    @reaperpadhai3097 2 роки тому

    ❤️🙏राधावल्ल्भ श्रीहरिवंश राधे राधे🙏❤️

  • @dattatraymanghale
    @dattatraymanghale Рік тому

    Bahotahi talented ho Aap... genius ho👌👌👌👍

  • @shaikfahad7285
    @shaikfahad7285 Рік тому

    Wow sir bhout details me btaya apne.... Shukriya ap ka

  • @madmaxgaming1882
    @madmaxgaming1882 7 місяців тому

    I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

  • @miahshahin6775
    @miahshahin6775 2 роки тому

    I understand
    From Bangladesh.
    thank you so much

  • @vickysoni1387
    @vickysoni1387 2 роки тому

    Apki banai har ak video achi aur bhot hi knowledgeable hoti hai.
    Thanks a lot Sir 🙏😊🙏😊🙏😊

  • @umairshafique2379
    @umairshafique2379 2 роки тому

    Bohat achay tareqay say explain Kiya ha sir.

  • @ahmedshaikh257
    @ahmedshaikh257 3 роки тому

    Sir aap ka explanation bohot simple hai ... thanks sir

  • @nitinkumar53183
    @nitinkumar53183 3 роки тому

    SIR AAP MERE MARGDARSHAK HO AAP ITNI ACHI BAATE BTA TE HAI JISSE HUME BHUT BENIFIT HOTA HAI. LOVE YOU SIR 💕

  • @svsyadav100
    @svsyadav100 9 місяців тому

    Thank you Sir. You have simplified and nailed it.

  • @munjadadazore6808
    @munjadadazore6808 3 роки тому

    Sir apke tips bahot achhe tarah se samaj aate hai
    Tq sir🙏

  • @devanshmahajan7297
    @devanshmahajan7297 3 роки тому +1

    Can I use jaggery instead of sugar ??

  • @tarunkumhar9785
    @tarunkumhar9785 3 роки тому

    Sir apki video se bhot achi sikh milti hai thanks sir

  • @kashyapkaran9887
    @kashyapkaran9887 2 роки тому

    Superb yatindra sir aap jis taraha bataate h trully amaze

  • @david_johnston7880
    @david_johnston7880 Рік тому +1

    Time to follow it.

  • @musharraffshaan5830
    @musharraffshaan5830 2 роки тому

    Thanq for throwing light on diet to eliminate unneccesary fat from love handle

  • @opgamer56322
    @opgamer56322 2 роки тому +1

    Thank you Sir very informative video.😃😃

  • @user-xo5vi5nn4q
    @user-xo5vi5nn4q 3 роки тому +1

    App to ek science teacher jesa samjha rehe ho ❣️❣️🥰🥰❤️❤️

  • @arjun.rarjun.r8779
    @arjun.rarjun.r8779 2 роки тому +1

    Sir one doubt can i include chapathi in my diet and if yes then how much is good?

  • @varaddhas5097
    @varaddhas5097 3 роки тому +1

    HII SIR,
    mein workout se pehle 'peanut butter and brown bread' ka sevan karta huuu
    kya brown bread se mera belly fat badh jayega
    please reply me!!!!

  • @onkardanekar3824
    @onkardanekar3824 3 роки тому +2

    It really works sir tremendous exercises . I've followed the same and worked very nice for me in weight loss . Thanks🙌🏻🙌🏻🙌🏻

  • @omgbaapre254
    @omgbaapre254 3 роки тому

    Video samjhi sir aap bohot detail me batate ho thank u sir

  • @Mayankkhetarpal
    @Mayankkhetarpal 2 роки тому

    You are the best sir. The way you guide. The way you teach is So polite and effective. 👌👌👌👌👌👌

  • @variya78
    @variya78 2 роки тому

    Sir, I have Low Sugar Deficiency so need to take more sugar,. How to avoid it? Please Suggest.

  • @mehjubinsultana1440
    @mehjubinsultana1440 2 роки тому

    Sir... Running aur walking kaunsi exercise me ate hai... Hitt exercise me kaun kaun si work out ate hai

  • @kungasangpo302
    @kungasangpo302 3 роки тому +1

    Nice video n nice advice 👍👌 Thanks sir

  • @kushangidwani5967
    @kushangidwani5967 3 роки тому

    bohot achi lgi video sir...so i liked and shared ♥️ the best thing is the way you speak. its heart warming.☺️