I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I just.watched this video and m gonna start by Tomorrow...I'll let you know when I start getting change in my body.. m 29 and after my second baby I am 70 kg now...so wish me good luck for my new changes and this challenge. Thankyou
Assalamualikum dear Assalamualikum I am online quran teacher hifaz quran tarjuma tafsser tajveed 6Qalma 40 msnon doua namaz learn Quran contact me start kids age 4 years
1.High knee raise 16 rep 3 set 2.Jumping jack 15 rep 3 set 3.Mountain climbing 15rep 3 set 4.Burpees 10 rep 3 set 5.Squats 15 reps 3 set 6.Plank w. 15 reps 3 set 7.Lying hip raises 15 rep 3 set 8.Push ups 8 rep 3 set 9.Bum kick 15 rep 3 set 10.Leg rais 10 rep 3 set 11.Cobra streach 1 min 12.Plank 45 sec
Hello mr yatinder, I am 45 Year old. For a long time I was trying to reduce belly fat. I did lot thing. Fasting, Gym. But five or six day before I saw your video and I started doing only 5 exercises. Within 5 day days I can see the difference. Thanx for such video
Yes right you don't want temple should be strong. Bible never tell to eat so much and make your body over overweight if you over weight then you will get sickness so as you told we should take care your body (temple ) make it fit and strong your body (temple of holy spirit)
I am huge fan of yours sir. Trying to bring some change in life by becoming more serious about fitness and frankly speaking, your videos are helping me a lot to achieve my lost awaited dream. It's a slow process but I am ready to give my best shot this time. Do post such more videos on fitness as if doctors profession is counted as noble then certainly fitness profession is also for a noble cause by spreading awareness about healthy life.. keep it up sir.
I feel lucky to have you there for my help because i am very tense about my weight due to PCOD I am doing few cardio exercises from two months ago now I will try your exercises Thanks a lot 🙏
This is very effective and very short workout for busy schedule guys. You made it with your total experiences. Hats off to you Sir 'Yatinder' ji and 'Sargam' ji !!! Keep posting!!!
Bhot achhi exercise hei mere liye plank walk and pushups hard hei koshish karungi ki Sahi kr lun anyways bhot shukria aap logo bhot help Mili is video se
Yatinder Singh and Mrs. Sargam thanks to both of you . I have restarted doing exercises and came across your video for the beginner's. It helps alot. First day was very hard but now I am getting there. once again thanks .😊
Superb video, Much appreciated but exercise will not take 15 mins 😀, it will take 1 hour . Nice and detailed information about exercise. May God bless you
Singh , my observation watching your video series on every set is your attitude, dedication in explaining each and every nook of the exercise analogy, action and its impacts with performance left me spellbound. I treat you as our guru with no expectations as a volunteer service.
You are the best trainer of all out there.... No hurry, calm in explaining, and very patient and humble.... Thank you for showing these great exercises 🙏
Uncle start doing intermittent fasting....its not fasting / after you get the results you stop it.. No I reapeat it's a healthy diet plan.. Don't Stop after getting the results.. And results are amazing👍you won't believe yourself that you..
Im your big fan sir. You are my inspiration, motivation for our fitness. To be health life and happy.🙏🤩🤩😘😘😍🇳🇵. Love from Nepal. Live in uae. I watch your videos a lot.🙏🙏🙏
Fitness coach is superb. His ways are stress free and casual he himself is motivational. Had you been in my city would have certainly found you to get trained by you. I got my fitness trainer see your videos and adapt a few of your suggestions.
Day #1(April 28, 2023) Weight 76.3 kg Time duration 01:02 Hours Calories burning 452 Dhuaa Nikal Diya Bhai ji, jitni simple Apne explain kiya utni hi tough hi sabhi exercises....🥂 God bless you 🙏💞 Day 02 (April 29, 2023) Time duration 01:02 Hours Calories burned 401 Weight after exercise session: 76.50 kg
Very easy and very inspiring video,, I must try to do this exercises on every day,,,INSHAALLAH I have more pains in my body after doing this all exercises,,, Y it pains tell us in details pls,,, U r looking like Salman khan
Sach me effective exercises... Aap bahut hi ache tarike se explain karte hai... Mere kuch problems hai workout karne me aap se salah pa sakti hu kya...
For the 1st Time I was Totally Sweety on my Full Body.. I Went for 1/2Hr continuously Running.. & 1/2hr Walking. But these wrkouts may helped Morethan That Thank You Jiii....
Great video ....I have lost a lot of weight doing these exercises during the lockdown.very well explained....guys u must do these exercises.....they really give results
Hi yatindra Gouri this end Today is my second day Feeling really good. But today i couldnt do plank properly. But overall felt more confident. Thanku will ping u tomorrow
Good excercises I am benefitted loss of 2 kg wt in one momth without changing any eating habit ( regular eater of halwa puri kheer rasgullas, ice creams etc)
Hello everyone 😊
Video kaisa laga sabhi ko?
Comment karke jaana 😉
Yatinder Singh Say sar belly fat melting diet
Sir isko pre workout kr sakte hen kya
Bhai ek abs workout ke uper video banoo
Sirr fat loss ke liye diet btaao plzz
Hight 174
Weight 72
It helps a lot and again thank you sir🙏
1:29 High Knee Raises - 10 Reps - 3 Sets
2:36 Jumping Jack - 10 Reps - 3 Sets
3:20 Mountain Cimbers - 10 Reps - 3 Sets
4:16 Burpee - 5 Reps - 3 Sets
4:58 Squats - 10 Reps - 3 Sets
6:28 Plan Walk - 10 Reps - 3 Sets
7:37 Lying Hip Raises - 15 Reps - 3 Sets
8:40 Push-Ups - 8 Reps - 3 Sets
10:10 Butt Kick - 10 Reps - 3 Sets
10:56 Leg Raises - 10 Reps - 3 Sets
Tq bahiii😜😜
Plank* walk.
3 sets ka kya mtlb h?? Din m 3 baar krna h??
@@RamandeepKaur-tb4tp 3 repetitions one after another.
@@RamandeepKaur-tb4tp Means 3 baar repeat..every set after 1 min break
आज का मेरा पहला दीन था मुझे बहोत अच्छा लगा. Thank u sirji 👍
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
😢😢😮😮😮😊😢😢😮😮😢😅😢😢😮😢😮😢😢😢😢😢😢😮😢😮😢😢😢😢😢😢😮😢😢😢😊😢😢😢😅😢😢😊😢😢😢😮🎉😢😢😢😢😮😮😢😢😮😢😢😢😅😢😮😢😮😢😢😢😮😮😮😢😊😢😢😢😊😢😮?😢😢😢😢😢😢😢😢😮😢😢😢😢😢😢😢😢😢😮😢😮😢😢😢😢😢😢😮😢😮😢😮😢😢😢😢😢🎉😢😮😢😢😮😮😢😢😢😢😢😢😮😮😢😢😢😢😊😅😢😢😮😅😢😮😮😮😢😢😢😢?😢😮
Tera weight 500 kg pouchega
I just.watched this video and m gonna start by Tomorrow...I'll let you know when I start getting change in my body.. m 29 and after my second baby I am 70 kg now...so wish me good luck for my new changes and this challenge. Thankyou
ok sister❤🥰plz don't forget to give us feedback everyday in this comment🔥🥀
Assalamualikum dear Assalamualikum I am online quran teacher hifaz quran tarjuma tafsser tajveed 6Qalma 40 msnon doua namaz learn Quran contact me start kids age 4 years
@@islamicvideoOnlineQuranaccadmy ok😊i appreciate that
Kl kbhi ni aata 🤣...do it from today only
Hello
Best Trainer I had ever seen these types of motivation is not for money is just to help us.. Thankyou Sir for being with us.
Great 😊
Nice
Uj li uhhb
How not for money?
Go check views of this video, its more then 2.5 million. Mean he already earn 2500$ just from this video
ua-cam.com/video/cTvAzotAMXw/v-deo.html
I have lost 3kg in 25 days, while following these excercise. Without any diet only home made food I use to eat.
Really
Really u done
Yes
Bt how
Really u loss 3 kgs in 25days...
Thanks!
You are a wonderful trainer and madam have an amazing smile.
Superb combo
First time on UA-cam I have seen a trainer is teaching well all of exercises really good job Thank you Sir🥰❤
Yes
Good exercises, really works for the body, well defined, thanks a lot
ua-cam.com/video/cTvAzotAMXw/v-deo.html
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Nice
How nicely and calmly he explained everything!!
Most of the fitness trainers give even more stress while explaining.
ua-cam.com/video/K5WNihIVVhw/v-deo.html
exactly
1.High knee raise 16 rep 3 set
2.Jumping jack 15 rep 3 set
3.Mountain climbing 15rep 3 set
4.Burpees 10 rep 3 set
5.Squats 15 reps 3 set
6.Plank w. 15 reps 3 set
7.Lying hip raises 15 rep 3 set
8.Push ups 8 rep 3 set
9.Bum kick 15 rep 3 set
10.Leg rais 10 rep 3 set
11.Cobra streach 1 min
12.Plank 45 sec
11th or 12th apne add krdi
क़ई लोग अपने को लेकर चलते हैं मगर आप पूरे समाज को साथ में रख कर चल रहे हैं , धन्यवाद 👌👌👌👌
Hello mr yatinder, I am 45 Year old. For a long time I was trying to reduce belly fat. I did lot thing. Fasting, Gym. But five or six day before I saw your video and I started doing only 5 exercises. Within 5 day days I can see the difference. Thanx for such video
This is your honest reply...
Which video exercise you followed to reduce bally fat. Please share.
Thank you for your feedback stay strong 💪
@@YatinderSinghOfficial please tell which is the best time to do these exercises
@@parmar483 10 Home Workouts to Get Rid of Belly Fat in 3 weeks | Yatinder Singh
Breathing technique is the main thing which other youtubers miss out. Thank u so much for informing breathing technique along exercises
Good
kindly guide me about breathing
I agree
I think mam ki trh har time smile Krte rhna b ek sbse achi exercise h stress k liye ☺❤💫
First time see a true person ..
God bless u sir
Love from Africa ...
If it doesn't challenge you
It doesn't change you. ❤❤
👏👏
I really appreciate the way u r telling when to breathe in and breathe out 👍
That's such a Honesty.....most trainers do not endorse Home workouts....but he has exquisitely explained each and every workout to a commoner.....
our body is temple we should honour it always...
Amen
Yes right you don't want temple should be strong. Bible never tell to eat so much and make your body over overweight if you over weight then you will get sickness so as you told we should take care your body (temple ) make it fit and strong your body (temple of holy spirit)
Thanks will definitely try
Wah Wah Wah
Best trainer who explains everything in detail. I really like this way of training. Nice video sir 👍🏻👍🏻
I am huge fan of yours sir. Trying to bring some change in life by becoming more serious about fitness and frankly speaking, your videos are helping me a lot to achieve my lost awaited dream. It's a slow process but I am ready to give my best shot this time. Do post such more videos on fitness as if doctors profession is counted as noble then certainly fitness profession is also for a noble cause by spreading awareness about healthy life.. keep it up sir.
Yes
ua-cam.com/video/OrSKhz-rYDs/v-deo.html
ua-cam.com/video/1ptsfJk3JoQ/v-deo.html
her smiles tells how much she had done hard work...absolutely great mam.....
ua-cam.com/video/cTvAzotAMXw/v-deo.html
Beginning me body pain raha tha
Lekin apke bahot anche se bataya kaise fat kam kiya jaye 👍👍
Thanks a lot sir 👌🏻👌🏻
Dhanywad 🙏🙏
I have lose 8kg in 45days following this exercise with diet thanks to yatinder Singh Ji
Is this workout use ful for achieving flat stomach?
Really isse apka weight loss hua?
This is the first time I see someone is giving thorough explanation!
ua-cam.com/video/cTvAzotAMXw/v-deo.html
Have never seen such a nicely detailed and motivational video! Thanks a lot for your positive and inspiring attitude 🙏
ua-cam.com/video/K5WNihIVVhw/v-deo.html
Very good exercises.these helps so much to practice. Thanks both of you.
Sir sabse Achcha video Mujhe hi Laga 👋 thank you so much sir
Good morning yatindra.gouri here. Today is my eleventh day of exercise.feeling too good. Not lazy anymore. Thanku
Very well explained….she is smiling throughout the exercise😊
Perfect exercises without equipment.👍🏽
ua-cam.com/video/cTvAzotAMXw/v-deo.html
सर मुझे आपकी भाषा बहुत ही सादगी भरी और अच्छी लगाती है..... लव this
I feel lucky to have you there for my help because i am very tense about my weight due to PCOD I am doing few cardio exercises from two months ago now I will try your exercises Thanks a lot 🙏
Do try adding these exercises to your routine and simultaneously start Ayurvedic treatment for PCOS..that combination works really well..
Aapka wait loss huaa kya fir
1. High Knee Raises
2. Jumping Jacks
3. Mountain Climbing
4. Burpees
6. Squats - max.
7. Plank
8. Plank walks (not fast but rythm)
9. Lying hip raises
10. Push - Ups / Knee Push-Up
11. Butt Kick
12. Leg Raises
VERY WELL EXPLAINED WITHOUT ANY EXPECTATIONS
HATSOFF AND THANKS A LOT
ua-cam.com/video/cTvAzotAMXw/v-deo.html
Simple and Effective -
Day First and counting🤩🤞🏻
One of the best trainers, a great human being!!....I am motivated for sure......God bless you Sir!! Thankyou!!
This is now one of my favourite weight loss videos. Very well and clearly explained with no gimmicks.
This is very effective and very short workout for busy schedule guys. You made it with your total experiences. Hats off to you Sir 'Yatinder' ji and 'Sargam' ji !!! Keep posting!!!
I am 72 yr old , have bad back issues , but some exercises I can do . Detailed explanations , Thank You .
Your explanation is very good.Thank you so much🙂.I will start doing form 14th July. Will share result after a month.
1. knee raise
2. jumping jacks
3. Mountain climbers
4. Burpess
5. Squats (My favourite)
6. plank walk
7. Lying Hip Raise
8. Pushups
9. Butt Kick
10. Leg Raises
Bhot achhi exercise hei mere liye plank walk and pushups hard hei koshish karungi ki Sahi kr lun anyways bhot shukria aap logo bhot help Mili is video se
Yatinder Singh and Mrs. Sargam thanks to both of you .
I have restarted doing exercises and came across your video for the beginner's. It helps alot. First day was very hard but now I am getting there.
once again thanks .😊
Superb video, Much appreciated but exercise will not take 15 mins 😀, it will take 1 hour . Nice and detailed information about exercise. May God bless you
Very nicely explained. I got motivated to do these basic exercise at home. Thank you Yatinder Ji. Aapka aur ma'am ka bahut bahut dhanyawaad!!
Basic yet love the detailed explanation in posture and correct technique.
Eat only home food to lose fat my personal experience ❤️
How to reduce Chest fat, bro
Going to start from tomorrow and sir i will post my comments in rply to this when everyday i complete my workout.
Hafta hogya sie
@@tamanna7426 3 week hogye
Lol haha
Tamanna ROOH-E-SAAZ Job k karan time ni lg ra .. krte h shuru 🤣
Hello manoj did you feel any changes ?
Thank you so much sir maine June ki 20 se proper exercise start ki thi or ab Mera weight 5 kg lost hua hai.no taking proper diet but it's really work
I am going try it from tomorrow i:e 1st july , and will share my experience on 21st july ... 😇
Me too ..I will start from 1st July ....
@@rashmi425Me too!! starting July 1st to July 21st
Tum log fatloss ni kar paoge....is faltu excercise se
@@Adeo83jcso aapne try kiya h kya ??
@@sonikamohanty1574 gym me b yhi exercise krate h
Explained well....Thank u so much for this video to do exercise at home without going to gym
dhanyawaad aapka bhi...itne ache aur saral steps aap ne batay hai.ki hum girls ghar bethe bhi asani se ye excersize kar sakti hai .
thanks%%%%
सर मे नेपाल से हु आपका एक्स साइज सिकाने का इस्टायल मेरिको बहुत अच्चा लगा आपकीऔर भिडियो भि देख्ता रहुगङा🙏🙏
She does exercise amazingly specially push ups
'Video kaphi useful laga'. Inspired me to keep going with my one hour morning-workout. Thank you so much!
Thanks Sir so easy looking but hitting the target exercises without any equipments needed .
Enjoyed doing it .
Safiya Mulla
Pls give us diet too
Ur really giving such a wonderful Instructions
ua-cam.com/video/cTvAzotAMXw/v-deo.html
Best exercises. Started today. Come Bach after 21 days. In Sha Allah
Singh , my observation watching your video series on every set is your attitude, dedication in explaining each and every nook of the exercise analogy, action and its impacts with performance left me spellbound. I treat you as our guru with no expectations as a volunteer service.
Hello sir... Can a lady after 6 months of c section can do these all exercises
It's really effective...I've started today hope it'll give me a good result...plank walk n push ups r very hard 😵
Sir today my weight is 80. Heoght is 158. After 90 days I will again comment you with loss of 20 kgs. Thank you both of you.
Hey you forgot to comment...did it work?
@@criardutson734 it hasn't been three months yet.
How much did you lose in 2 months?
Kitna hua kam ....didi this eorked
Sir aapka dedication hi bht hai plz don’t say plz anymore for subscribe . You are doing gr8 job for youth as well.👍
Model is doing perfect exercises.
निशा जी व्हाट्सअप करे 9451378325
@@virendrayadav-uv1lo kyon sale nalle
@@ajaypathak3003 teri sistr ka boy friend
You are the best trainer of all out there.... No hurry, calm in explaining, and very patient and humble....
Thank you for showing these great exercises 🙏
Janab, Diet full day ki,timing and quantity zuroor bataen, Kia nahi khana.plz reply
ghar ka khaana khao week mein 6 baar aur 1 din bahir ka khao. Stop drinking cold drinks and sugary things.
Uncle start doing intermittent fasting....its not fasting / after you get the results you stop it.. No I reapeat it's a healthy diet plan.. Don't Stop after getting the results.. And results are amazing👍you won't believe yourself that you..
@@monasworld24 intermittent fasting m panni bhi nhi Pina h.
Plz reply
@@ShivaniSharma-bs2jq pi sakte hai
Thank u sir n sargam mam...अब तो घर मे ही जिम्ं आ गया🥰👍....Gbu .
Sir you deserved to be in the list of class trainers.
ua-cam.com/video/cTvAzotAMXw/v-deo.html
Wow!The way of explaining is excellent.
Nicely explained, I did all these exercises years befor, it's really effective
How many kgs you lose
You are making this earth a better place for living
Im your big fan sir. You are my inspiration, motivation for our fitness. To be health life and happy.🙏🤩🤩😘😘😍🇳🇵. Love from Nepal. Live in uae. I watch your videos a lot.🙏🙏🙏
Har har Mahadev bhai☺
Fitness coach is superb. His ways are stress free and casual he himself is motivational. Had you been in my city would have certainly found you to get trained by you. I got my fitness trainer see your videos and adapt a few of your suggestions.
Yatindra Singh your exercises are helpful . My weight is 79 kg . please guide me to reduce weight.
I really like your voice and your way to explain sir...
Day #1(April 28, 2023)
Weight 76.3 kg
Time duration 01:02 Hours
Calories burning 452
Dhuaa Nikal Diya Bhai ji, jitni simple Apne explain kiya utni hi tough hi sabhi exercises....🥂
God bless you 🙏💞
Day 02 (April 29, 2023)
Time duration 01:02 Hours
Calories burned 401
Weight after exercise session: 76.50 kg
Day 03 (April 30, 2023)
Time duration 01hr:10mins
Calories burned 445
Weight after exercise session: 76.00 kg
Day 04 (May01, 2023)
Time duration 01hr :11mins
Calories burned 448
Weight after exercise session: 76.00 kg
Day 05 (May02, 2023)
Time duration 01hr :04mins
Calories burned 414
Weight after exercise session: 76.00 kg
Day 06 (May03, 2023)
Time duration 00 hr :55 mins
Calories burned 375
Weight after exercise session: 76.80 kg
Day 07 (May05, 2023)
Time duration 00 hr :56 mins
Calories burned 404
Weight after exercise session: 76.70 kg
#May 04, 2023 was rest day
Very easy and very inspiring video,,
I must try to do this exercises on every day,,,INSHAALLAH
I have more pains in my body after doing this all exercises,,,
Y it pains tell us in details pls,,,
U r looking like Salman khan
Have you done warm up and cool down exercises?
I was doing this in Zumba class but now will start at home..
Thankyou
Wow.. the way he explained all the exercises.. very helpful !
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Lnh+ପ୍ ଓ
Sach me effective exercises... Aap bahut hi ache tarike se explain karte hai... Mere kuch problems hai workout karne me aap se salah pa sakti hu kya...
Thanks youtube for recommending this.
Thank you for sharing this for begginers like me.
Demonstrated very well. Thank you both of you.
For the 1st Time I was Totally Sweety on my Full Body..
I Went for 1/2Hr continuously Running.. & 1/2hr Walking.
But these wrkouts may helped Morethan That
Thank You Jiii....
Totally sweety kya hota hai??
Wo shyad totally sweaty likhna chah rha hoga mtlb ki puri body me sweating
@@Hameedinsanit sweety Not Sweat
@@aarabkashyap7942 will u plzz Type in full english naa
I follow your course sir . It ‘s just fabulous with all the precision’s .
Great video ....I have lost a lot of weight doing these exercises during the lockdown.very well explained....guys u must do these exercises.....they really give results
Loved this! No idea what you were saying but I watched the exercises 🤷🏾♀️ thank you!😹
Same here🤣🤣
This is one of the main Indian languages. It's a national language HINDI
Hi yatindra
Gouri this end
Today is my second day
Feeling really good.
But today i couldnt do plank properly.
But overall felt more confident.
Thanku will ping u tomorrow
I am gonna start this exercise from today i.e, 14thJuly.... will share the results on 31st July ..!
O yaa ..m also try it inn sha ALLAH ..keep it up 👍🏼
How are you feeling after this 6 days of work out
@@thirulokchandvasan9111 I'm feeling a bit good to be honest as it's just 6 days ..!
@ Bajaj Gorank Thanks , keep me posted next week
I’m waiting for the results.. do let us know .. I’m planing to start this workout
Best workout plan followed in Covid days dropped 12 kg weight
I started this 25 days ago and quite good results
What was your weight before you started and what was your weight after 25 days of exercise please share
Belly fat loss hua
@@itsjennyyystyle 89 kg to 76
@@CCTVGURUJI-m3x bhai sach mein
Good excercises I am benefitted loss of 2 kg wt in one momth without changing any eating habit ( regular eater of halwa puri kheer rasgullas, ice creams etc)
Plz tell the timing for this exercise?? I mean which time we have to do it?? Morning or evening?
@@rasheesyed8834 morning empty stomach is best buddy
without eating habit change?? how possible?? 😢
You have explained HOw to do these very well, at the same time stressed WHICH points we need to pay the most attention to.
Thank you very much!👍💪🙏
This one video is more than enough to get rid of bally fat.
Thanks a lot sir for making this amazing video….❤
Very well explained and focussed training which can be prrformed fluently...thanks Master ji
I will do these all exercise from tomorrow i. e. 03 Dec.
Waiting for result.
Hope these exercise will be beneficial for me.
Thanku sir
You instructs so peacefully and calmly ❤
true
ua-cam.com/video/1ptsfJk3JoQ/v-deo.html
Thank you so much, from the dept. of IR, Jahangirnagar University, Bangladesh 💚
I perform most of these exercises. Thanks..
Is it true like doing this for 3 weeks??
Sir it was superb... I will try to do it everyday ..Thank you 🌹
ua-cam.com/video/cTvAzotAMXw/v-deo.html
Any improvement ???
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Really good this workout,, it helps me a lot,, thank you sir😊
Ya mujhe bhi
Very informative and step by step instructions shows your commitment to disseminate instructions properly
Yatinder Bhai, I love your style!!! 🙏🙏
can I do these exercises in empty stomach in the morning or should there be any pre-workout meal?
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Nice video Yatinder ji. The lady seems very strong and physically fit. All exercise done perfectly by her.
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You taught all these exercises so nicely.. Ab tak kaha the aap..