Lose Fat & Gain Muscle | चर्बी घटाएँ मसल्स बनाएँ | Yatinder Singh
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- Опубліковано 19 тра 2024
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In this video, I have shared how to Lose Fat & Gain Muscles at the same time | चर्बी घटाएँ मसल्स बनाएँ
Follow these tips for accelerated muscle building.
0:00 start
0:31 Taking break with calories deficit
1:42 Enough good fat
2:44 Include strength training
3:33 Do cardio in right way
5:43 Add few supplements
6:56 Come out of gaining and cutting cycle
7:59 Add fiber and protein
8:46 Consistent eating schedule
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content. - Навчання та стиль
Sirf dekho nahi follow karo ❤
Sharing my experience 💯
Bilkul sir
Yes sir defintly
Can I take plant protein?
@@arjunmotoinfo5799❤❤❤❤❤❤❤❤❤❤
how can I get these supplements like metaboost in bangladesh??
This guy is boon to the society..this gem deserves more honor n respect…
Sir I cannot afford to go to the gym but following your videos gave me good results....Thanks sir for making genuine content free
Your tips are simple ,practical and honest 👌 please post a video on how to gain muscles during fat loss ( for a beginner with 25% fat)
Thank you sir❤️✨
Love from Karnataka💝
Its just 3 weeks following you Yatinder sir and I can see the changes in my overall physical body.
If someone follow you dedicatedly, i must say that they don’t need a physical trainer as you will be available virtually 24/7. It is helping me.
Thanks ❤ jai shree ram🙏🏻✨
Thank you 🙏
God bess you!!
Video to kal Aya he to tu kese follow kar raha tha
@@Ashish.ninama He is following yatinder's channel, not this particular video
@@Ashish.ninama😂
Sir you are my inspiration and my teacher because of yours benificial tips ...... ❤
Bhai bohat ache tarike se samjhai ksm se mera tantion sahi kahu to door kar diye love you brother sab ko bolta hu bhai ko hi follow karo to jesa chahoge wesa banaoge bhi khud ko ❤
Ekdam sahi knowledge
Thank you srrr❤
Thank You Yathinder Sir ji ❤
tnq sir
Guru g Parnam 🙏
Much needed video.. Thank you sir❤❤❤
Enjoy 😊
Sir you are just amazing and humble person ❤❤❤❤
Pacca?
Haa pacca
Very useful advice 👍👍👍
Sir ek video banaye ki exercise start kahan se kare aur strength training kaise Karen..😊
Bahut badhiya 🙏
Sir yatinder sir love from hyderabad ❤ i just wanna ask a question that during bicep workout can u explain about squeezing technique and how to contract our bicep 😅
Great knowledge though I teach Biochemistry I learnt so many new things after watching this video🎉🎉🎉🎉🎉
Love you sir ❤, I love your Gym Content Video
Thanks sir ❤❤
❤Great knowledge shared
My inspiration Yatinder Sir❤️
❤️
Much needed
Thanq sir
Sir you help me so much with your every video i thank you so much
Thank you
Sir Mai ek local cricketer hu as fast bowler mai apni team se khelta hu mujhe workout karna bahut pasand hai aap ko fallow bhi karta hu but aap ek cricketer ke liye weekly plan ka video bana dijiye
You are my favorite UA-camr..i get inspired by your workout routine sir
Thank you!!
Very good information
Good information sir ji👍👍👍👍👍👍
Sir aap jo vi video banatehe usse hame bahat kuch sikne ko miltahe fitness journey me love you yatinder sir ❤❤❤
Thanks 🙏
Make a video on How to build muscle without sleeping for a person having insomnia
Pls🙏
Your way of explanation is just Amazing...
Thank you!!
Thank you tauji
SSA veer ji. you are the best :)
Very informative
Sir ek exercise schedule bana do kis din khon si muscle hama train kara chahiye 🙏🙏
Good sir❤❤
Bhaiya you are a true gentlemen ❤❤
Thank you!!
Very useful information. Thanku Sir
No need to thanks 😊
Watch the video and pls share..
Respect respect respect respect respect respect respect respect respect respect respect respect respect respect respect respect respect yatinder sir 😊😊😊😊❤❤❤ lovvveee uuuuu sir from Rahul tandan Kaithal Haryana India
Thnk U soo much... nd much needed video very useful 👍 👌
💯🙌
Take love sir..
From Bangladesh 🇧🇩
❤️
Sir bht kch seekha h hmne apse❤
You are my favourite fitness youtuber ❤❤❤
Pacca?
Sir merko body recomposition follow krte hue 3 mahine ho chuke hain. Ghar me hi strength training krta hoon using resistance bands and dumbells 3 times a week with proper nutrition and protein in every meal without any supplements. Weight sirf 2kg loose hua hai but body thodi tone up hogyi hai pehle se. I am following Push pull leg, should I continue ya kuch change krun?
Thank you so much sir ❤
No need to thanks 🙏
Watch n share ❤️
Sir nice big fan
Thanks sir for this knowledge 😊😊
God bless you!!
Sir is it necessary to have post workout meal or dinner after workout
Good job sir 👍
Yatindra sir ,so motivational person uh r
❤ Thank you!! ❤
Sir please make video on workout for skinny people 🙏
भाई ❤ quake full body workout पर एक वीडियो बनाये. Thanks.
Thank you mister india 😊😊
Nameste Sir ❤❤❤❤
Love uh bro ❤❤
Guru ji ram ram 🙏🏽🙏🏽
Please make a video on cardio exercises for fat loss…
Sir Can you make a video on Stretching After each muscle .
BHAI AAP EK NO BATATE HO OUR SAHI BATATE HO.. YOU REALLY HELP ME. ALLAH ALWAYS BLESS YOU.
Thank you!
MOST WELCOM @@YatinderSinghOfficial
Great sir 💪💪💪💪💪
love from carry ❤
Sir , can I do ABS and FOREARM workout everyday after finishing my daily different body works.
Super bro 👌 💯
arey sir THE MOST NEEDED CONTENT
❤
So watch and let me know how’s it?
very good as usual no doubt
hello sir 🚨
mera belly stomach fat bahut zaada hai
age 20 years
height 5’6
weight 68
gym jaara hu roz 7 months hoge (beginner)
sir gym se aake mai roz banana shake peeta hu good fat k liye 2 banana kaju badam peanut butter everything
breakfast oats milk apple
lunch 2 roti with any sabzi
dinner chicken rice or paneer , soya chunks
sir kya mai banana shake pee kr theek kra hu must tell
aur mai sir fat loss ki extra exerices lagau jaise aapne videos me bataya hua pushups and all ki nhi
aur sir exercise ke baad mai roz 50-70 calories roz burn krta hu
aur sir week me 1 day full cardio krta hu 30 min treadmil and 30 crosstrainer
my goal is that im skinny meri body chauri hojaye arms wagaira
Sir make a video on explosive strength workout.
but Sir gym ke trinner ko kaise samjhaye
What is BCAA and EAA and when and how to take ? Please detail video on the 2 supplement sir
Sir ,Uric acid ,serum creatin badte kya whey protein liyeto agar uric acid badeto body building kaise kare doctors to uric acid badeto protein mat khao bolte ..please ispe video banaye
Hi sir, we know in todays world nobody can meet fitness goal without having supplements. my concern is we are salaried people , we have already fixed expenses. and after paying this expenses the amount what we get in hand is not enough to buy branded supplements or diet. so can you recommend any low budget supplements or diet for people like me who have desire but not enough money. Or you can advise us how to choose appropriate supplements , which points to be check while you purchase.
One of most informative vedio ❤
Thanks
Sir aap konsa compidition kele rha ho bata do (love from Jaipur).
Jai Hind sir
Sir mujhe weight ke sth cutting bhi chye yhe kese hoga...???
sir calories count karnekan asan tips dijiye olz
Sir aapko Dil se pranaam.
Omega 3 ko kab kab lena chahiye, iski sahi jankari batae please.
Sir please guide me 🙏 M doing work out morning from 6-7, in this case what should i eat pre work out & post work out. Is it good having banana early in the morning before work out?
Mr India 🇮🇳 💪
Nice sir
Bhaiya I am following you for 3 years❤❤❤
Thanyou!!
Sir muscle squeezing ke topic ke aup ek vido bna dein
Please help Karen bataye ki exercise se pahale bahut enery kam h toh energy k liye kya le ki exercise achhe se kar paye
U are great man...
My name atif.i am from pakistan..
Sir anabolic iso whey keysa supplement hain?Agar batate to bohot help hota
Sir endomorph body type ke liye fat burning and build strength ke liye koi tips plzz 😊😊😊😊
New subscriber here Sir. I have wtch half of your vdeos recently, very informative n helpful.
I joined my gym on March 2023, witn trainer around 5months but due to some financial probelm i left n chnge to another gym, so rt Now i workout myself without trainer..i just want to know about the diet, i use only protein powder, glutamine, carnitine. Is there any other good diets plz suggest me, i want to grow muscle faster quickly. And during that 5 months with my trainer i lose weight from 106.7 to 87.3, and my trget set is between 70 to 75kg.
So overall my question is plz suggest me gym diets not meal/food rather than those 3 mention above
Jai hind🙏
Paaji Shekhar konsa best reha gya iss par bhi video bano paaji aur paaji plastic bohut Tara ka hota hai Plze paaji
Thanks bhaiyya
Lots of love ❤️
What’s best protein for weight loss for diabetic person. Pls suggest sir
Sir ek video bana do fat loss ke liye kitna protein kitna carbs kitna fat Lena chaiye or carbs protein ke liye detail main😅
Sir plz tell is chaas, butter milk good for fat loss
Sir mera belly screen loss haejaechi ky karunga .. please give some advice
Love from j&k
Sir yahi type ki videos to chaiye ❤
Pacca?
@@YatinderSinghOfficial yes sir your experience of bodybuilding is very valuable for us please share ❤️
Love from Pakistan ❤
Sir aap bohat acha samjhate ho guru ji
❤️
Sir.....Fat loss करने का डाइट शेड्यूल और ज़रूरी वर्क ऑउट का वीडियो ले कर आओ......🙏🙏
Dhannabad❤ 🙏 sir Har Har Mahadev