Receive | Wk2 of Rest & Renew | Trauma Informed Yoga

Receive | Wk2 of Rest & Renew | Trauma Informed Yoga
Practice the 4 Session Series Here: • Rest & Renew | Trauma ...
Affirmation: I deserve to receive ______.
Contemplation: “I am enough, I am full of love, I am wise. I know what I need and I deserve to have needs.”
-Jacquie Compton
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ABOUT THIS 4 SESSION SERIES:
No goals, no hustle, no striving. This is an invitation to turn inward and receive with awareness and gentle, fluid movement. You are welcome just as you are.
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#TraumaInformedYoga #Yoga #YogaForPTSD

[@emma-js6fn]

thank you ❤

[@valeriasaulevich18]

Thanks so much for these videos! It happened to me after this video and after the 1st one in this series that a big topic kind of opened itself during the rest phase. The practice led me somewhere in myself.

[@bloom_94white39]

How long after a meal I can do this ?