Permission To Do Less | Wk1 of Less Is More | Trauma Informed Yoga

Permission To Do Less | Wk1 of Less Is More | Trauma Informed Yoga
Practice the 4 Session Series Here: • Less Is More | Trauma ...
Affirmation: I give myself permission to do less.
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ABOUT THIS 4 SESSION SERIES:
This series is for the exhausted and overwhelmed. I welcome you to do less, while receiving more rest and more nourishment. This month I’m organizing classes a bit differently. Each class in this series follows the same structure: 30min of fluid movement, followed by 30min of grounded shapes with longer holds, and a breath practice. Take as much as you need, leave the rest.
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Soma Yoga: bit.ly/soma-yoga-tiy
Work 1 on 1 w/ Hannah: bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: bit.ly/free-tiy
Buy Me a Coffee: bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: bit.ly/hannahs-instagram
Hannah’s Herbal Apothecary: bit.ly/hannahs-apothecary
#TraumaInformedYoga #Yoga #YogaForPTSD

[@nata1547]

I'm really grateful for your work and online content! This is one of the most healing yoga on the Internet (for me)

[@mosaic2476]

so deeply and infinitely grateful for this practice. my darling child parts felt especially held and soothed by the supported child's pose

[@chanceTHEmfcat]

Thank you! This was a wonderful and healing practice. I appreciate you for sharing 🤍

[@joeschmo1516]

Awesome! Thank you for this.
Love the slow pace, which is great for me as a beginner .